UpperbackstretchShoulderbladesqueezeSeatedcrunchesBacklegraisesKneeLiftsPunchesJumpingjacksRockingelbowsWallpush-upsArmraisesFlamingoLegShoulderrollsMarchingSidelungeToeliftsWristcirclesArmcirclesHeelto toeBicepcurlsReachingto groundSeatedbackstrokeSeatedbreaststrokeHipcirclesFingeroppositionUpperbackstretchShoulderbladesqueezeSeatedcrunchesBacklegraisesKneeLiftsPunchesJumpingjacksRockingelbowsWallpush-upsArmraisesFlamingoLegShoulderrollsMarchingSidelungeToeliftsWristcirclesArmcirclesHeelto toeBicepcurlsReachingto groundSeatedbackstrokeSeatedbreaststrokeHipcirclesFingeropposition

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upper back stretch
  2. Shoulder blade squeeze
  3. Seated crunches
  4. Back leg raises
  5. Knee Lifts
  6. Punches
  7. Jumping jacks
  8. Rocking elbows
  9. Wall push-ups
  10. Arm raises
  11. Flamingo Leg
  12. Shoulder rolls
  13. Marching
  14. Side lunge
  15. Toe lifts
  16. Wrist circles
  17. Arm circles
  18. Heel to toe
  19. Bicep curls
  20. Reaching to ground
  21. Seated back stroke
  22. Seated breast stroke
  23. Hip circles
  24. Finger opposition