Heelto toeReachingto groundFlamingoLegHipcirclesPunchesWallpush-upsArmraisesSeatedcrunchesBicepcurlsKneeLiftsToeliftsArmcirclesSeatedbackstrokeMarchingSeatedbreaststrokeShoulderrollsShoulderbladesqueezeUpperbackstretchWristcirclesFingeroppositionBacklegraisesRockingelbowsSidelungeJumpingjacksHeelto toeReachingto groundFlamingoLegHipcirclesPunchesWallpush-upsArmraisesSeatedcrunchesBicepcurlsKneeLiftsToeliftsArmcirclesSeatedbackstrokeMarchingSeatedbreaststrokeShoulderrollsShoulderbladesqueezeUpperbackstretchWristcirclesFingeroppositionBacklegraisesRockingelbowsSidelungeJumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel to toe
  2. Reaching to ground
  3. Flamingo Leg
  4. Hip circles
  5. Punches
  6. Wall push-ups
  7. Arm raises
  8. Seated crunches
  9. Bicep curls
  10. Knee Lifts
  11. Toe lifts
  12. Arm circles
  13. Seated back stroke
  14. Marching
  15. Seated breast stroke
  16. Shoulder rolls
  17. Shoulder blade squeeze
  18. Upper back stretch
  19. Wrist circles
  20. Finger opposition
  21. Back leg raises
  22. Rocking elbows
  23. Side lunge
  24. Jumping jacks