SidelungeReachingto groundMarchingSeatedbreaststrokeJumpingjacksHipcirclesHeelto toeFingeroppositionToeliftsArmcirclesBacklegraisesShoulderrollsArmraisesRockingelbowsSeatedbackstrokeWristcirclesShoulderbladesqueezeWallpush-upsKneeLiftsUpperbackstretchSeatedcrunchesFlamingoLegBicepcurlsPunchesSidelungeReachingto groundMarchingSeatedbreaststrokeJumpingjacksHipcirclesHeelto toeFingeroppositionToeliftsArmcirclesBacklegraisesShoulderrollsArmraisesRockingelbowsSeatedbackstrokeWristcirclesShoulderbladesqueezeWallpush-upsKneeLiftsUpperbackstretchSeatedcrunchesFlamingoLegBicepcurlsPunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side lunge
  2. Reaching to ground
  3. Marching
  4. Seated breast stroke
  5. Jumping jacks
  6. Hip circles
  7. Heel to toe
  8. Finger opposition
  9. Toe lifts
  10. Arm circles
  11. Back leg raises
  12. Shoulder rolls
  13. Arm raises
  14. Rocking elbows
  15. Seated back stroke
  16. Wrist circles
  17. Shoulder blade squeeze
  18. Wall push-ups
  19. Knee Lifts
  20. Upper back stretch
  21. Seated crunches
  22. Flamingo Leg
  23. Bicep curls
  24. Punches