SidelungeWristcirclesKneeLiftsShoulderrollsRockingelbowsSeatedbreaststrokePunchesBicepcurlsUpperbackstretchJumpingjacksFlamingoLegHipcirclesArmraisesSeatedcrunchesReachingto groundMarchingShoulderbladesqueezeHeelto toeFingeroppositionArmcirclesSeatedbackstrokeWallpush-upsToeliftsBacklegraisesSidelungeWristcirclesKneeLiftsShoulderrollsRockingelbowsSeatedbreaststrokePunchesBicepcurlsUpperbackstretchJumpingjacksFlamingoLegHipcirclesArmraisesSeatedcrunchesReachingto groundMarchingShoulderbladesqueezeHeelto toeFingeroppositionArmcirclesSeatedbackstrokeWallpush-upsToeliftsBacklegraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side lunge
  2. Wrist circles
  3. Knee Lifts
  4. Shoulder rolls
  5. Rocking elbows
  6. Seated breast stroke
  7. Punches
  8. Bicep curls
  9. Upper back stretch
  10. Jumping jacks
  11. Flamingo Leg
  12. Hip circles
  13. Arm raises
  14. Seated crunches
  15. Reaching to ground
  16. Marching
  17. Shoulder blade squeeze
  18. Heel to toe
  19. Finger opposition
  20. Arm circles
  21. Seated back stroke
  22. Wall push-ups
  23. Toe lifts
  24. Back leg raises