ToeliftsSeatedbreaststrokeMarchingJumpingjacksPunchesFlamingoLegFingeroppositionArmcirclesSeatedbackstrokeWallpush-upsUpperbackstretchSidelungeBacklegraisesBicepcurlsSeatedcrunchesHeelto toeKneeLiftsShoulderbladesqueezeShoulderrollsArmraisesRockingelbowsWristcirclesReachingto groundHipcirclesToeliftsSeatedbreaststrokeMarchingJumpingjacksPunchesFlamingoLegFingeroppositionArmcirclesSeatedbackstrokeWallpush-upsUpperbackstretchSidelungeBacklegraisesBicepcurlsSeatedcrunchesHeelto toeKneeLiftsShoulderbladesqueezeShoulderrollsArmraisesRockingelbowsWristcirclesReachingto groundHipcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe lifts
  2. Seated breast stroke
  3. Marching
  4. Jumping jacks
  5. Punches
  6. Flamingo Leg
  7. Finger opposition
  8. Arm circles
  9. Seated back stroke
  10. Wall push-ups
  11. Upper back stretch
  12. Side lunge
  13. Back leg raises
  14. Bicep curls
  15. Seated crunches
  16. Heel to toe
  17. Knee Lifts
  18. Shoulder blade squeeze
  19. Shoulder rolls
  20. Arm raises
  21. Rocking elbows
  22. Wrist circles
  23. Reaching to ground
  24. Hip circles