Heelto toeReachingto groundArmcirclesUpperbackstretchArmraisesPunchesSeatedbackstrokeWristcirclesJumpingjacksKneeLiftsMarchingBacklegraisesFingeroppositionSidelungeShoulderrollsWallpush-upsBicepcurlsToeliftsHipcirclesShoulderbladesqueezeRockingelbowsSeatedbreaststrokeFlamingoLegSeatedcrunchesHeelto toeReachingto groundArmcirclesUpperbackstretchArmraisesPunchesSeatedbackstrokeWristcirclesJumpingjacksKneeLiftsMarchingBacklegraisesFingeroppositionSidelungeShoulderrollsWallpush-upsBicepcurlsToeliftsHipcirclesShoulderbladesqueezeRockingelbowsSeatedbreaststrokeFlamingoLegSeatedcrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel to toe
  2. Reaching to ground
  3. Arm circles
  4. Upper back stretch
  5. Arm raises
  6. Punches
  7. Seated back stroke
  8. Wrist circles
  9. Jumping jacks
  10. Knee Lifts
  11. Marching
  12. Back leg raises
  13. Finger opposition
  14. Side lunge
  15. Shoulder rolls
  16. Wall push-ups
  17. Bicep curls
  18. Toe lifts
  19. Hip circles
  20. Shoulder blade squeeze
  21. Rocking elbows
  22. Seated breast stroke
  23. Flamingo Leg
  24. Seated crunches