FlamingoLegUpperbackstretchShoulderbladesqueezeWristcirclesBacklegraisesSeatedbreaststrokeKneeLiftsRockingelbowsPunchesSidelungeToeliftsBicepcurlsHeelto toeFingeroppositionJumpingjacksMarchingWallpush-upsHipcirclesArmraisesSeatedbackstrokeArmcirclesReachingto groundShoulderrollsSeatedcrunchesFlamingoLegUpperbackstretchShoulderbladesqueezeWristcirclesBacklegraisesSeatedbreaststrokeKneeLiftsRockingelbowsPunchesSidelungeToeliftsBicepcurlsHeelto toeFingeroppositionJumpingjacksMarchingWallpush-upsHipcirclesArmraisesSeatedbackstrokeArmcirclesReachingto groundShoulderrollsSeatedcrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flamingo Leg
  2. Upper back stretch
  3. Shoulder blade squeeze
  4. Wrist circles
  5. Back leg raises
  6. Seated breast stroke
  7. Knee Lifts
  8. Rocking elbows
  9. Punches
  10. Side lunge
  11. Toe lifts
  12. Bicep curls
  13. Heel to toe
  14. Finger opposition
  15. Jumping jacks
  16. Marching
  17. Wall push-ups
  18. Hip circles
  19. Arm raises
  20. Seated back stroke
  21. Arm circles
  22. Reaching to ground
  23. Shoulder rolls
  24. Seated crunches