SeatedbackstrokeSidelungeBicepcurlsWallpush-upsKneeLiftsSeatedcrunchesArmraisesWristcirclesHipcirclesToeliftsJumpingjacksArmcirclesFlamingoLegReachingto groundHeelto toeSeatedbreaststrokeShoulderrollsPunchesUpperbackstretchFingeroppositionBacklegraisesMarchingRockingelbowsShoulderbladesqueezeSeatedbackstrokeSidelungeBicepcurlsWallpush-upsKneeLiftsSeatedcrunchesArmraisesWristcirclesHipcirclesToeliftsJumpingjacksArmcirclesFlamingoLegReachingto groundHeelto toeSeatedbreaststrokeShoulderrollsPunchesUpperbackstretchFingeroppositionBacklegraisesMarchingRockingelbowsShoulderbladesqueeze

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated back stroke
  2. Side lunge
  3. Bicep curls
  4. Wall push-ups
  5. Knee Lifts
  6. Seated crunches
  7. Arm raises
  8. Wrist circles
  9. Hip circles
  10. Toe lifts
  11. Jumping jacks
  12. Arm circles
  13. Flamingo Leg
  14. Reaching to ground
  15. Heel to toe
  16. Seated breast stroke
  17. Shoulder rolls
  18. Punches
  19. Upper back stretch
  20. Finger opposition
  21. Back leg raises
  22. Marching
  23. Rocking elbows
  24. Shoulder blade squeeze