FingeroppositionWallpush-upsArmraisesSeatedbackstrokeRockingelbowsPunchesShoulderrollsMarchingSeatedbreaststrokeSidelungeHipcirclesBicepcurlsReachingto groundUpperbackstretchArmcirclesJumpingjacksShoulderbladesqueezeFlamingoLegHeelto toeWristcirclesBacklegraisesKneeLiftsToeliftsSeatedcrunchesFingeroppositionWallpush-upsArmraisesSeatedbackstrokeRockingelbowsPunchesShoulderrollsMarchingSeatedbreaststrokeSidelungeHipcirclesBicepcurlsReachingto groundUpperbackstretchArmcirclesJumpingjacksShoulderbladesqueezeFlamingoLegHeelto toeWristcirclesBacklegraisesKneeLiftsToeliftsSeatedcrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger opposition
  2. Wall push-ups
  3. Arm raises
  4. Seated back stroke
  5. Rocking elbows
  6. Punches
  7. Shoulder rolls
  8. Marching
  9. Seated breast stroke
  10. Side lunge
  11. Hip circles
  12. Bicep curls
  13. Reaching to ground
  14. Upper back stretch
  15. Arm circles
  16. Jumping jacks
  17. Shoulder blade squeeze
  18. Flamingo Leg
  19. Heel to toe
  20. Wrist circles
  21. Back leg raises
  22. Knee Lifts
  23. Toe lifts
  24. Seated crunches