SidelungeArmraisesKneeLiftsHeelto toeJumpingjacksFlamingoLegUpperbackstretchSeatedbreaststrokeShoulderbladesqueezeArmcirclesBicepcurlsReachingto groundWallpush-upsToeliftsWristcirclesBacklegraisesSeatedbackstrokeFingeroppositionHipcirclesShoulderrollsMarchingSeatedcrunchesRockingelbowsPunchesSidelungeArmraisesKneeLiftsHeelto toeJumpingjacksFlamingoLegUpperbackstretchSeatedbreaststrokeShoulderbladesqueezeArmcirclesBicepcurlsReachingto groundWallpush-upsToeliftsWristcirclesBacklegraisesSeatedbackstrokeFingeroppositionHipcirclesShoulderrollsMarchingSeatedcrunchesRockingelbowsPunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side lunge
  2. Arm raises
  3. Knee Lifts
  4. Heel to toe
  5. Jumping jacks
  6. Flamingo Leg
  7. Upper back stretch
  8. Seated breast stroke
  9. Shoulder blade squeeze
  10. Arm circles
  11. Bicep curls
  12. Reaching to ground
  13. Wall push-ups
  14. Toe lifts
  15. Wrist circles
  16. Back leg raises
  17. Seated back stroke
  18. Finger opposition
  19. Hip circles
  20. Shoulder rolls
  21. Marching
  22. Seated crunches
  23. Rocking elbows
  24. Punches