ShoulderbladesqueezeSeatedbreaststrokeArmraisesSeatedcrunchesReachingto groundKneeLiftsSeatedbackstrokeFingeroppositionShoulderrollsWristcirclesUpperbackstretchWallpush-upsSidelungePunchesFlamingoLegHipcirclesHeelto toeMarchingBacklegraisesBicepcurlsRockingelbowsToeliftsArmcirclesJumpingjacksShoulderbladesqueezeSeatedbreaststrokeArmraisesSeatedcrunchesReachingto groundKneeLiftsSeatedbackstrokeFingeroppositionShoulderrollsWristcirclesUpperbackstretchWallpush-upsSidelungePunchesFlamingoLegHipcirclesHeelto toeMarchingBacklegraisesBicepcurlsRockingelbowsToeliftsArmcirclesJumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoulder blade squeeze
  2. Seated breast stroke
  3. Arm raises
  4. Seated crunches
  5. Reaching to ground
  6. Knee Lifts
  7. Seated back stroke
  8. Finger opposition
  9. Shoulder rolls
  10. Wrist circles
  11. Upper back stretch
  12. Wall push-ups
  13. Side lunge
  14. Punches
  15. Flamingo Leg
  16. Hip circles
  17. Heel to toe
  18. Marching
  19. Back leg raises
  20. Bicep curls
  21. Rocking elbows
  22. Toe lifts
  23. Arm circles
  24. Jumping jacks