ArmraisesWristcirclesShoulderrollsSidelungeHipcirclesFlamingoLegFingeroppositionRockingelbowsArmcirclesBacklegraisesSeatedbreaststrokePunchesBicepcurlsHeelto toeShoulderbladesqueezeJumpingjacksKneeLiftsReachingto groundUpperbackstretchSeatedbackstrokeToeliftsSeatedcrunchesWallpush-upsMarchingArmraisesWristcirclesShoulderrollsSidelungeHipcirclesFlamingoLegFingeroppositionRockingelbowsArmcirclesBacklegraisesSeatedbreaststrokePunchesBicepcurlsHeelto toeShoulderbladesqueezeJumpingjacksKneeLiftsReachingto groundUpperbackstretchSeatedbackstrokeToeliftsSeatedcrunchesWallpush-upsMarching

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm raises
  2. Wrist circles
  3. Shoulder rolls
  4. Side lunge
  5. Hip circles
  6. Flamingo Leg
  7. Finger opposition
  8. Rocking elbows
  9. Arm circles
  10. Back leg raises
  11. Seated breast stroke
  12. Punches
  13. Bicep curls
  14. Heel to toe
  15. Shoulder blade squeeze
  16. Jumping jacks
  17. Knee Lifts
  18. Reaching to ground
  19. Upper back stretch
  20. Seated back stroke
  21. Toe lifts
  22. Seated crunches
  23. Wall push-ups
  24. Marching