JumpingjacksBacklegraisesToeliftsFlamingoLegShoulderrollsShoulderbladesqueezeKneeLiftsRockingelbowsSeatedbreaststrokeBicepcurlsHipcirclesHeelto toeArmraisesWristcirclesSidelungePunchesWallpush-upsReachingto groundUpperbackstretchArmcirclesSeatedcrunchesMarchingSeatedbackstrokeFingeroppositionJumpingjacksBacklegraisesToeliftsFlamingoLegShoulderrollsShoulderbladesqueezeKneeLiftsRockingelbowsSeatedbreaststrokeBicepcurlsHipcirclesHeelto toeArmraisesWristcirclesSidelungePunchesWallpush-upsReachingto groundUpperbackstretchArmcirclesSeatedcrunchesMarchingSeatedbackstrokeFingeropposition

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks
  2. Back leg raises
  3. Toe lifts
  4. Flamingo Leg
  5. Shoulder rolls
  6. Shoulder blade squeeze
  7. Knee Lifts
  8. Rocking elbows
  9. Seated breast stroke
  10. Bicep curls
  11. Hip circles
  12. Heel to toe
  13. Arm raises
  14. Wrist circles
  15. Side lunge
  16. Punches
  17. Wall push-ups
  18. Reaching to ground
  19. Upper back stretch
  20. Arm circles
  21. Seated crunches
  22. Marching
  23. Seated back stroke
  24. Finger opposition