FlamingoLegMarchingKneeLiftsWallpush-upsReachingto groundSeatedcrunchesSidelungeFingeroppositionSeatedbackstrokeToeliftsHeelto toeSeatedbreaststrokeRockingelbowsBicepcurlsArmraisesShoulderrollsJumpingjacksShoulderbladesqueezeBacklegraisesUpperbackstretchPunchesHipcirclesArmcirclesWristcirclesFlamingoLegMarchingKneeLiftsWallpush-upsReachingto groundSeatedcrunchesSidelungeFingeroppositionSeatedbackstrokeToeliftsHeelto toeSeatedbreaststrokeRockingelbowsBicepcurlsArmraisesShoulderrollsJumpingjacksShoulderbladesqueezeBacklegraisesUpperbackstretchPunchesHipcirclesArmcirclesWristcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flamingo Leg
  2. Marching
  3. Knee Lifts
  4. Wall push-ups
  5. Reaching to ground
  6. Seated crunches
  7. Side lunge
  8. Finger opposition
  9. Seated back stroke
  10. Toe lifts
  11. Heel to toe
  12. Seated breast stroke
  13. Rocking elbows
  14. Bicep curls
  15. Arm raises
  16. Shoulder rolls
  17. Jumping jacks
  18. Shoulder blade squeeze
  19. Back leg raises
  20. Upper back stretch
  21. Punches
  22. Hip circles
  23. Arm circles
  24. Wrist circles