JumpingjacksHeelto toeSeatedbackstrokeFlamingoLegMarchingShoulderrollsShoulderbladesqueezeWristcirclesHipcirclesKneeLiftsSidelungePunchesRockingelbowsWallpush-upsBicepcurlsUpperbackstretchBacklegraisesToeliftsSeatedbreaststrokeReachingto groundArmcirclesFingeroppositionArmraisesSeatedcrunchesJumpingjacksHeelto toeSeatedbackstrokeFlamingoLegMarchingShoulderrollsShoulderbladesqueezeWristcirclesHipcirclesKneeLiftsSidelungePunchesRockingelbowsWallpush-upsBicepcurlsUpperbackstretchBacklegraisesToeliftsSeatedbreaststrokeReachingto groundArmcirclesFingeroppositionArmraisesSeatedcrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jumping jacks
  2. Heel to toe
  3. Seated back stroke
  4. Flamingo Leg
  5. Marching
  6. Shoulder rolls
  7. Shoulder blade squeeze
  8. Wrist circles
  9. Hip circles
  10. Knee Lifts
  11. Side lunge
  12. Punches
  13. Rocking elbows
  14. Wall push-ups
  15. Bicep curls
  16. Upper back stretch
  17. Back leg raises
  18. Toe lifts
  19. Seated breast stroke
  20. Reaching to ground
  21. Arm circles
  22. Finger opposition
  23. Arm raises
  24. Seated crunches