ArmcirclesArmraisesHeelto toeShoulderbladesqueezeWallpush-upsJumpingjacksBacklegraisesSeatedbreaststrokeToeliftsUpperbackstretchMarchingHipcirclesRockingelbowsSeatedcrunchesReachingto groundFingeroppositionPunchesSidelungeKneeLiftsSeatedbackstrokeWristcirclesBicepcurlsShoulderrollsFlamingoLegArmcirclesArmraisesHeelto toeShoulderbladesqueezeWallpush-upsJumpingjacksBacklegraisesSeatedbreaststrokeToeliftsUpperbackstretchMarchingHipcirclesRockingelbowsSeatedcrunchesReachingto groundFingeroppositionPunchesSidelungeKneeLiftsSeatedbackstrokeWristcirclesBicepcurlsShoulderrollsFlamingoLeg

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles
  2. Arm raises
  3. Heel to toe
  4. Shoulder blade squeeze
  5. Wall push-ups
  6. Jumping jacks
  7. Back leg raises
  8. Seated breast stroke
  9. Toe lifts
  10. Upper back stretch
  11. Marching
  12. Hip circles
  13. Rocking elbows
  14. Seated crunches
  15. Reaching to ground
  16. Finger opposition
  17. Punches
  18. Side lunge
  19. Knee Lifts
  20. Seated back stroke
  21. Wrist circles
  22. Bicep curls
  23. Shoulder rolls
  24. Flamingo Leg