Sit-to-StandBodyCirclesNeckStretchOpenChestStretchBicepCurlsFrontArmRaiseHipExtensionChairTwistsChairCrunchesSeatedKneeExtensionCalfStretchInnerThighStretchSideLegRaiseCross-BodyPunchesWristCirclesToeTapsHeelTapsClockReachHamstringStretchCalfRaisePull-ApartsChestPressShoulderRollsTricepsKickbacksSit-to-StandBodyCirclesNeckStretchOpenChestStretchBicepCurlsFrontArmRaiseHipExtensionChairTwistsChairCrunchesSeatedKneeExtensionCalfStretchInnerThighStretchSideLegRaiseCross-BodyPunchesWristCirclesToeTapsHeelTapsClockReachHamstringStretchCalfRaisePull-ApartsChestPressShoulderRollsTricepsKickbacks

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit-to-Stand
  2. Body Circles
  3. Neck Stretch
  4. Open Chest Stretch
  5. Bicep Curls
  6. Front Arm Raise
  7. Hip Extension
  8. Chair Twists
  9. Chair Crunches
  10. Seated Knee Extension
  11. Calf Stretch
  12. Inner Thigh Stretch
  13. Side Leg Raise
  14. Cross-Body Punches
  15. Wrist Circles
  16. Toe Taps
  17. Heel Taps
  18. Clock Reach
  19. Hamstring Stretch
  20. Calf Raise
  21. Pull-Aparts
  22. Chest Press
  23. Shoulder Rolls
  24. Triceps Kickbacks