BicepCurlsSit-to-StandPull-ApartsCalfStretchShoulderRollsFrontArmRaiseChestPressToeTapsBodyCirclesSeatedKneeExtensionOpenChestStretchChairCrunchesHamstringStretchClockReachChairTwistsCross-BodyPunchesHipExtensionSideLegRaiseInnerThighStretchCalfRaiseTricepsKickbacksNeckStretchHeelTapsWristCirclesBicepCurlsSit-to-StandPull-ApartsCalfStretchShoulderRollsFrontArmRaiseChestPressToeTapsBodyCirclesSeatedKneeExtensionOpenChestStretchChairCrunchesHamstringStretchClockReachChairTwistsCross-BodyPunchesHipExtensionSideLegRaiseInnerThighStretchCalfRaiseTricepsKickbacksNeckStretchHeelTapsWristCircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Sit-to-Stand
  3. Pull-Aparts
  4. Calf Stretch
  5. Shoulder Rolls
  6. Front Arm Raise
  7. Chest Press
  8. Toe Taps
  9. Body Circles
  10. Seated Knee Extension
  11. Open Chest Stretch
  12. Chair Crunches
  13. Hamstring Stretch
  14. Clock Reach
  15. Chair Twists
  16. Cross-Body Punches
  17. Hip Extension
  18. Side Leg Raise
  19. Inner Thigh Stretch
  20. Calf Raise
  21. Triceps Kickbacks
  22. Neck Stretch
  23. Heel Taps
  24. Wrist Circles