ChairTwistsNeckStretchShoulderRollsCalfRaiseSideLegRaiseFrontArmRaiseWristCirclesHipExtensionCross-BodyPunchesHeelTapsInnerThighStretchSeatedKneeExtensionBicepCurlsTricepsKickbacksChestPressHamstringStretchClockReachBodyCirclesSit-to-StandToeTapsOpenChestStretchChairCrunchesPull-ApartsCalfStretchChairTwistsNeckStretchShoulderRollsCalfRaiseSideLegRaiseFrontArmRaiseWristCirclesHipExtensionCross-BodyPunchesHeelTapsInnerThighStretchSeatedKneeExtensionBicepCurlsTricepsKickbacksChestPressHamstringStretchClockReachBodyCirclesSit-to-StandToeTapsOpenChestStretchChairCrunchesPull-ApartsCalfStretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Twists
  2. Neck Stretch
  3. Shoulder Rolls
  4. Calf Raise
  5. Side Leg Raise
  6. Front Arm Raise
  7. Wrist Circles
  8. Hip Extension
  9. Cross-Body Punches
  10. Heel Taps
  11. Inner Thigh Stretch
  12. Seated Knee Extension
  13. Bicep Curls
  14. Triceps Kickbacks
  15. Chest Press
  16. Hamstring Stretch
  17. Clock Reach
  18. Body Circles
  19. Sit-to-Stand
  20. Toe Taps
  21. Open Chest Stretch
  22. Chair Crunches
  23. Pull-Aparts
  24. Calf Stretch