Pull-ApartsCalfRaiseHamstringStretchChestPressWristCirclesSideLegRaiseSit-to-StandOpenChestStretchChairTwistsClockReachHipExtensionSeatedKneeExtensionFrontArmRaiseCross-BodyPunchesToeTapsBodyCirclesHeelTapsBicepCurlsChairCrunchesCalfStretchShoulderRollsInnerThighStretchTricepsKickbacksNeckStretchPull-ApartsCalfRaiseHamstringStretchChestPressWristCirclesSideLegRaiseSit-to-StandOpenChestStretchChairTwistsClockReachHipExtensionSeatedKneeExtensionFrontArmRaiseCross-BodyPunchesToeTapsBodyCirclesHeelTapsBicepCurlsChairCrunchesCalfStretchShoulderRollsInnerThighStretchTricepsKickbacksNeckStretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pull-Aparts
  2. Calf Raise
  3. Hamstring Stretch
  4. Chest Press
  5. Wrist Circles
  6. Side Leg Raise
  7. Sit-to-Stand
  8. Open Chest Stretch
  9. Chair Twists
  10. Clock Reach
  11. Hip Extension
  12. Seated Knee Extension
  13. Front Arm Raise
  14. Cross-Body Punches
  15. Toe Taps
  16. Body Circles
  17. Heel Taps
  18. Bicep Curls
  19. Chair Crunches
  20. Calf Stretch
  21. Shoulder Rolls
  22. Inner Thigh Stretch
  23. Triceps Kickbacks
  24. Neck Stretch