FrontArmRaiseOpenChestStretchBicepCurlsCross-BodyPunchesBodyCirclesClockReachHipExtensionSideLegRaiseCalfStretchCalfRaiseHamstringStretchChairCrunchesHeelTapsWristCirclesTricepsKickbacksChairTwistsPull-ApartsSit-to-StandSeatedKneeExtensionShoulderRollsInnerThighStretchChestPressToeTapsNeckStretchFrontArmRaiseOpenChestStretchBicepCurlsCross-BodyPunchesBodyCirclesClockReachHipExtensionSideLegRaiseCalfStretchCalfRaiseHamstringStretchChairCrunchesHeelTapsWristCirclesTricepsKickbacksChairTwistsPull-ApartsSit-to-StandSeatedKneeExtensionShoulderRollsInnerThighStretchChestPressToeTapsNeckStretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Arm Raise
  2. Open Chest Stretch
  3. Bicep Curls
  4. Cross-Body Punches
  5. Body Circles
  6. Clock Reach
  7. Hip Extension
  8. Side Leg Raise
  9. Calf Stretch
  10. Calf Raise
  11. Hamstring Stretch
  12. Chair Crunches
  13. Heel Taps
  14. Wrist Circles
  15. Triceps Kickbacks
  16. Chair Twists
  17. Pull-Aparts
  18. Sit-to-Stand
  19. Seated Knee Extension
  20. Shoulder Rolls
  21. Inner Thigh Stretch
  22. Chest Press
  23. Toe Taps
  24. Neck Stretch