Pull-ApartsTricepsKickbacksOpenChestStretchToeTapsBodyCirclesShoulderRollsClockReachHeelTapsSeatedKneeExtensionCalfRaiseFrontArmRaiseChestPressHipExtensionNeckStretchWristCirclesHamstringStretchCalfStretchChairTwistsChairCrunchesInnerThighStretchCross-BodyPunchesSideLegRaiseBicepCurlsSit-to-StandPull-ApartsTricepsKickbacksOpenChestStretchToeTapsBodyCirclesShoulderRollsClockReachHeelTapsSeatedKneeExtensionCalfRaiseFrontArmRaiseChestPressHipExtensionNeckStretchWristCirclesHamstringStretchCalfStretchChairTwistsChairCrunchesInnerThighStretchCross-BodyPunchesSideLegRaiseBicepCurlsSit-to-Stand

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pull-Aparts
  2. Triceps Kickbacks
  3. Open Chest Stretch
  4. Toe Taps
  5. Body Circles
  6. Shoulder Rolls
  7. Clock Reach
  8. Heel Taps
  9. Seated Knee Extension
  10. Calf Raise
  11. Front Arm Raise
  12. Chest Press
  13. Hip Extension
  14. Neck Stretch
  15. Wrist Circles
  16. Hamstring Stretch
  17. Calf Stretch
  18. Chair Twists
  19. Chair Crunches
  20. Inner Thigh Stretch
  21. Cross-Body Punches
  22. Side Leg Raise
  23. Bicep Curls
  24. Sit-to-Stand