ChestPressHipExtensionTricepsKickbacksOpenChestStretchClockReachPull-ApartsChairCrunchesCalfStretchHeelTapsBodyCirclesNeckStretchWristCirclesSeatedKneeExtensionSideLegRaiseHamstringStretchShoulderRollsCross-BodyPunchesFrontArmRaiseBicepCurlsCalfRaiseSit-to-StandInnerThighStretchToeTapsChairTwistsChestPressHipExtensionTricepsKickbacksOpenChestStretchClockReachPull-ApartsChairCrunchesCalfStretchHeelTapsBodyCirclesNeckStretchWristCirclesSeatedKneeExtensionSideLegRaiseHamstringStretchShoulderRollsCross-BodyPunchesFrontArmRaiseBicepCurlsCalfRaiseSit-to-StandInnerThighStretchToeTapsChairTwists

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Hip Extension
  3. Triceps Kickbacks
  4. Open Chest Stretch
  5. Clock Reach
  6. Pull-Aparts
  7. Chair Crunches
  8. Calf Stretch
  9. Heel Taps
  10. Body Circles
  11. Neck Stretch
  12. Wrist Circles
  13. Seated Knee Extension
  14. Side Leg Raise
  15. Hamstring Stretch
  16. Shoulder Rolls
  17. Cross-Body Punches
  18. Front Arm Raise
  19. Bicep Curls
  20. Calf Raise
  21. Sit-to-Stand
  22. Inner Thigh Stretch
  23. Toe Taps
  24. Chair Twists