FrontArmRaiseOpenChestStretchCalfRaiseSideLegRaiseChairCrunchesHeelTapsToeTapsCalfStretchChestPressBodyCirclesPull-ApartsHipExtensionShoulderRollsChairTwistsWristCirclesNeckStretchSeatedKneeExtensionHamstringStretchInnerThighStretchCross-BodyPunchesSit-to-StandTricepsKickbacksClockReachBicepCurlsFrontArmRaiseOpenChestStretchCalfRaiseSideLegRaiseChairCrunchesHeelTapsToeTapsCalfStretchChestPressBodyCirclesPull-ApartsHipExtensionShoulderRollsChairTwistsWristCirclesNeckStretchSeatedKneeExtensionHamstringStretchInnerThighStretchCross-BodyPunchesSit-to-StandTricepsKickbacksClockReachBicepCurls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Arm Raise
  2. Open Chest Stretch
  3. Calf Raise
  4. Side Leg Raise
  5. Chair Crunches
  6. Heel Taps
  7. Toe Taps
  8. Calf Stretch
  9. Chest Press
  10. Body Circles
  11. Pull-Aparts
  12. Hip Extension
  13. Shoulder Rolls
  14. Chair Twists
  15. Wrist Circles
  16. Neck Stretch
  17. Seated Knee Extension
  18. Hamstring Stretch
  19. Inner Thigh Stretch
  20. Cross-Body Punches
  21. Sit-to-Stand
  22. Triceps Kickbacks
  23. Clock Reach
  24. Bicep Curls