ChairTwistsSit-to-StandBicepCurlsHeelTapsChestPressCross-BodyPunchesFrontArmRaiseNeckStretchOpenChestStretchCalfStretchToeTapsHamstringStretchShoulderRollsBodyCirclesSideLegRaiseHipExtensionTricepsKickbacksSeatedKneeExtensionWristCirclesChairCrunchesInnerThighStretchCalfRaisePull-ApartsClockReachChairTwistsSit-to-StandBicepCurlsHeelTapsChestPressCross-BodyPunchesFrontArmRaiseNeckStretchOpenChestStretchCalfStretchToeTapsHamstringStretchShoulderRollsBodyCirclesSideLegRaiseHipExtensionTricepsKickbacksSeatedKneeExtensionWristCirclesChairCrunchesInnerThighStretchCalfRaisePull-ApartsClockReach

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Twists
  2. Sit-to-Stand
  3. Bicep Curls
  4. Heel Taps
  5. Chest Press
  6. Cross-Body Punches
  7. Front Arm Raise
  8. Neck Stretch
  9. Open Chest Stretch
  10. Calf Stretch
  11. Toe Taps
  12. Hamstring Stretch
  13. Shoulder Rolls
  14. Body Circles
  15. Side Leg Raise
  16. Hip Extension
  17. Triceps Kickbacks
  18. Seated Knee Extension
  19. Wrist Circles
  20. Chair Crunches
  21. Inner Thigh Stretch
  22. Calf Raise
  23. Pull-Aparts
  24. Clock Reach