Cross-BodyPunchesBicepCurlsWristCirclesPull-ApartsToeTapsSideLegRaiseFrontArmRaiseClockReachNeckStretchTricepsKickbacksSit-to-StandBodyCirclesShoulderRollsInnerThighStretchCalfRaiseSeatedKneeExtensionChairTwistsCalfStretchHipExtensionHeelTapsChestPressOpenChestStretchHamstringStretchChairCrunchesCross-BodyPunchesBicepCurlsWristCirclesPull-ApartsToeTapsSideLegRaiseFrontArmRaiseClockReachNeckStretchTricepsKickbacksSit-to-StandBodyCirclesShoulderRollsInnerThighStretchCalfRaiseSeatedKneeExtensionChairTwistsCalfStretchHipExtensionHeelTapsChestPressOpenChestStretchHamstringStretchChairCrunches

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross-Body Punches
  2. Bicep Curls
  3. Wrist Circles
  4. Pull-Aparts
  5. Toe Taps
  6. Side Leg Raise
  7. Front Arm Raise
  8. Clock Reach
  9. Neck Stretch
  10. Triceps Kickbacks
  11. Sit-to-Stand
  12. Body Circles
  13. Shoulder Rolls
  14. Inner Thigh Stretch
  15. Calf Raise
  16. Seated Knee Extension
  17. Chair Twists
  18. Calf Stretch
  19. Hip Extension
  20. Heel Taps
  21. Chest Press
  22. Open Chest Stretch
  23. Hamstring Stretch
  24. Chair Crunches