ChestPressCalfRaiseHeelTapsWristCirclesHamstringStretchBicepCurlsCross-BodyPunchesPull-ApartsChairCrunchesBodyCirclesClockReachInnerThighStretchChairTwistsOpenChestStretchShoulderRollsSit-to-StandNeckStretchHipExtensionTricepsKickbacksToeTapsSideLegRaiseSeatedKneeExtensionCalfStretchFrontArmRaiseChestPressCalfRaiseHeelTapsWristCirclesHamstringStretchBicepCurlsCross-BodyPunchesPull-ApartsChairCrunchesBodyCirclesClockReachInnerThighStretchChairTwistsOpenChestStretchShoulderRollsSit-to-StandNeckStretchHipExtensionTricepsKickbacksToeTapsSideLegRaiseSeatedKneeExtensionCalfStretchFrontArmRaise

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Calf Raise
  3. Heel Taps
  4. Wrist Circles
  5. Hamstring Stretch
  6. Bicep Curls
  7. Cross-Body Punches
  8. Pull-Aparts
  9. Chair Crunches
  10. Body Circles
  11. Clock Reach
  12. Inner Thigh Stretch
  13. Chair Twists
  14. Open Chest Stretch
  15. Shoulder Rolls
  16. Sit-to-Stand
  17. Neck Stretch
  18. Hip Extension
  19. Triceps Kickbacks
  20. Toe Taps
  21. Side Leg Raise
  22. Seated Knee Extension
  23. Calf Stretch
  24. Front Arm Raise