ChairTwistsSideLegRaiseHipExtensionChairCrunchesWristCirclesInnerThighStretchShoulderRollsBodyCirclesChestPressFrontArmRaiseClockReachToeTapsCross-BodyPunchesHamstringStretchTricepsKickbacksOpenChestStretchSeatedKneeExtensionNeckStretchSit-to-StandBicepCurlsHeelTapsCalfStretchPull-ApartsCalfRaiseChairTwistsSideLegRaiseHipExtensionChairCrunchesWristCirclesInnerThighStretchShoulderRollsBodyCirclesChestPressFrontArmRaiseClockReachToeTapsCross-BodyPunchesHamstringStretchTricepsKickbacksOpenChestStretchSeatedKneeExtensionNeckStretchSit-to-StandBicepCurlsHeelTapsCalfStretchPull-ApartsCalfRaise

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Twists
  2. Side Leg Raise
  3. Hip Extension
  4. Chair Crunches
  5. Wrist Circles
  6. Inner Thigh Stretch
  7. Shoulder Rolls
  8. Body Circles
  9. Chest Press
  10. Front Arm Raise
  11. Clock Reach
  12. Toe Taps
  13. Cross-Body Punches
  14. Hamstring Stretch
  15. Triceps Kickbacks
  16. Open Chest Stretch
  17. Seated Knee Extension
  18. Neck Stretch
  19. Sit-to-Stand
  20. Bicep Curls
  21. Heel Taps
  22. Calf Stretch
  23. Pull-Aparts
  24. Calf Raise