ChairTwistsHamstringStretchCross-BodyPunchesOpenChestStretchCalfStretchToeTapsWristCirclesShoulderRollsHeelTapsChairCrunchesSideLegRaiseTricepsKickbacksNeckStretchBodyCirclesHipExtensionPull-ApartsSit-to-StandSeatedKneeExtensionFrontArmRaiseChestPressClockReachInnerThighStretchBicepCurlsCalfRaiseChairTwistsHamstringStretchCross-BodyPunchesOpenChestStretchCalfStretchToeTapsWristCirclesShoulderRollsHeelTapsChairCrunchesSideLegRaiseTricepsKickbacksNeckStretchBodyCirclesHipExtensionPull-ApartsSit-to-StandSeatedKneeExtensionFrontArmRaiseChestPressClockReachInnerThighStretchBicepCurlsCalfRaise

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Twists
  2. Hamstring Stretch
  3. Cross-Body Punches
  4. Open Chest Stretch
  5. Calf Stretch
  6. Toe Taps
  7. Wrist Circles
  8. Shoulder Rolls
  9. Heel Taps
  10. Chair Crunches
  11. Side Leg Raise
  12. Triceps Kickbacks
  13. Neck Stretch
  14. Body Circles
  15. Hip Extension
  16. Pull-Aparts
  17. Sit-to-Stand
  18. Seated Knee Extension
  19. Front Arm Raise
  20. Chest Press
  21. Clock Reach
  22. Inner Thigh Stretch
  23. Bicep Curls
  24. Calf Raise