HamstringStretchPull-ApartsChestPressClockReachHipExtensionToeTapsSeatedKneeExtensionBodyCirclesOpenChestStretchShoulderRollsWristCirclesFrontArmRaiseBicepCurlsNeckStretchSideLegRaiseHeelTapsCross-BodyPunchesChairTwistsCalfStretchInnerThighStretchTricepsKickbacksSit-to-StandCalfRaiseChairCrunchesHamstringStretchPull-ApartsChestPressClockReachHipExtensionToeTapsSeatedKneeExtensionBodyCirclesOpenChestStretchShoulderRollsWristCirclesFrontArmRaiseBicepCurlsNeckStretchSideLegRaiseHeelTapsCross-BodyPunchesChairTwistsCalfStretchInnerThighStretchTricepsKickbacksSit-to-StandCalfRaiseChairCrunches

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Stretch
  2. Pull-Aparts
  3. Chest Press
  4. Clock Reach
  5. Hip Extension
  6. Toe Taps
  7. Seated Knee Extension
  8. Body Circles
  9. Open Chest Stretch
  10. Shoulder Rolls
  11. Wrist Circles
  12. Front Arm Raise
  13. Bicep Curls
  14. Neck Stretch
  15. Side Leg Raise
  16. Heel Taps
  17. Cross-Body Punches
  18. Chair Twists
  19. Calf Stretch
  20. Inner Thigh Stretch
  21. Triceps Kickbacks
  22. Sit-to-Stand
  23. Calf Raise
  24. Chair Crunches