ChairCrunchesNeckStretchClockReachCalfRaiseHeelTapsTricepsKickbacksSit-to-StandChairTwistsBodyCirclesToeTapsShoulderRollsFrontArmRaiseBicepCurlsSideLegRaiseOpenChestStretchHipExtensionSeatedKneeExtensionCross-BodyPunchesWristCirclesCalfStretchPull-ApartsChestPressInnerThighStretchHamstringStretchChairCrunchesNeckStretchClockReachCalfRaiseHeelTapsTricepsKickbacksSit-to-StandChairTwistsBodyCirclesToeTapsShoulderRollsFrontArmRaiseBicepCurlsSideLegRaiseOpenChestStretchHipExtensionSeatedKneeExtensionCross-BodyPunchesWristCirclesCalfStretchPull-ApartsChestPressInnerThighStretchHamstringStretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Crunches
  2. Neck Stretch
  3. Clock Reach
  4. Calf Raise
  5. Heel Taps
  6. Triceps Kickbacks
  7. Sit-to-Stand
  8. Chair Twists
  9. Body Circles
  10. Toe Taps
  11. Shoulder Rolls
  12. Front Arm Raise
  13. Bicep Curls
  14. Side Leg Raise
  15. Open Chest Stretch
  16. Hip Extension
  17. Seated Knee Extension
  18. Cross-Body Punches
  19. Wrist Circles
  20. Calf Stretch
  21. Pull-Aparts
  22. Chest Press
  23. Inner Thigh Stretch
  24. Hamstring Stretch