ChestPressOpenChestStretchClockReachTricepsKickbacksHamstringStretchBicepCurlsCalfStretchHeelTapsSideLegRaiseCross-BodyPunchesSit-to-StandHipExtensionWristCirclesFrontArmRaiseNeckStretchSeatedKneeExtensionPull-ApartsCalfRaiseChairCrunchesBodyCirclesInnerThighStretchShoulderRollsChairTwistsToeTapsChestPressOpenChestStretchClockReachTricepsKickbacksHamstringStretchBicepCurlsCalfStretchHeelTapsSideLegRaiseCross-BodyPunchesSit-to-StandHipExtensionWristCirclesFrontArmRaiseNeckStretchSeatedKneeExtensionPull-ApartsCalfRaiseChairCrunchesBodyCirclesInnerThighStretchShoulderRollsChairTwistsToeTaps

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Open Chest Stretch
  3. Clock Reach
  4. Triceps Kickbacks
  5. Hamstring Stretch
  6. Bicep Curls
  7. Calf Stretch
  8. Heel Taps
  9. Side Leg Raise
  10. Cross-Body Punches
  11. Sit-to-Stand
  12. Hip Extension
  13. Wrist Circles
  14. Front Arm Raise
  15. Neck Stretch
  16. Seated Knee Extension
  17. Pull-Aparts
  18. Calf Raise
  19. Chair Crunches
  20. Body Circles
  21. Inner Thigh Stretch
  22. Shoulder Rolls
  23. Chair Twists
  24. Toe Taps