NeckStretchPull-ApartsInnerThighStretchChairTwistsBodyCirclesHeelTapsToeTapsSit-to-StandChestPressHipExtensionSeatedKneeExtensionShoulderRollsHamstringStretchCalfStretchClockReachWristCirclesCross-BodyPunchesTricepsKickbacksOpenChestStretchChairCrunchesFrontArmRaiseCalfRaiseBicepCurlsSideLegRaiseNeckStretchPull-ApartsInnerThighStretchChairTwistsBodyCirclesHeelTapsToeTapsSit-to-StandChestPressHipExtensionSeatedKneeExtensionShoulderRollsHamstringStretchCalfStretchClockReachWristCirclesCross-BodyPunchesTricepsKickbacksOpenChestStretchChairCrunchesFrontArmRaiseCalfRaiseBicepCurlsSideLegRaise

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Pull-Aparts
  3. Inner Thigh Stretch
  4. Chair Twists
  5. Body Circles
  6. Heel Taps
  7. Toe Taps
  8. Sit-to-Stand
  9. Chest Press
  10. Hip Extension
  11. Seated Knee Extension
  12. Shoulder Rolls
  13. Hamstring Stretch
  14. Calf Stretch
  15. Clock Reach
  16. Wrist Circles
  17. Cross-Body Punches
  18. Triceps Kickbacks
  19. Open Chest Stretch
  20. Chair Crunches
  21. Front Arm Raise
  22. Calf Raise
  23. Bicep Curls
  24. Side Leg Raise