HeelTapsInnerThighStretchToeTapsCross-BodyPunchesSit-to-StandFrontArmRaiseChairCrunchesOpenChestStretchHipExtensionCalfStretchCalfRaiseBodyCirclesPull-ApartsChairTwistsChestPressSideLegRaiseWristCirclesSeatedKneeExtensionClockReachHamstringStretchBicepCurlsTricepsKickbacksNeckStretchShoulderRollsHeelTapsInnerThighStretchToeTapsCross-BodyPunchesSit-to-StandFrontArmRaiseChairCrunchesOpenChestStretchHipExtensionCalfStretchCalfRaiseBodyCirclesPull-ApartsChairTwistsChestPressSideLegRaiseWristCirclesSeatedKneeExtensionClockReachHamstringStretchBicepCurlsTricepsKickbacksNeckStretchShoulderRolls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Taps
  2. Inner Thigh Stretch
  3. Toe Taps
  4. Cross-Body Punches
  5. Sit-to-Stand
  6. Front Arm Raise
  7. Chair Crunches
  8. Open Chest Stretch
  9. Hip Extension
  10. Calf Stretch
  11. Calf Raise
  12. Body Circles
  13. Pull-Aparts
  14. Chair Twists
  15. Chest Press
  16. Side Leg Raise
  17. Wrist Circles
  18. Seated Knee Extension
  19. Clock Reach
  20. Hamstring Stretch
  21. Bicep Curls
  22. Triceps Kickbacks
  23. Neck Stretch
  24. Shoulder Rolls