10JumpingJacksJump upand down10 timesBalanceon rightleg for 10secondsReachfor theceiling10 SitUpsHop onone leg5 timesBalanceon left legfor 10secondsTouchyourtoesRun inplace for30seconds10JumpingJacksJump upand down10 timesBalanceon rightleg for 10secondsReachfor theceiling10 SitUpsHop onone leg5 timesBalanceon left legfor 10secondsTouchyourtoesRun inplace for30seconds

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Jump up and down 10 times
  3. Balance on right leg for 10 seconds
  4. Reach for the ceiling
  5. 10 Sit Ups
  6. Hop on one leg 5 times
  7. Balance on left leg for 10 seconds
  8. Touch your toes
  9. Run in place for 30 seconds