10 SitUpsBalanceon rightleg for 10secondsReachfor theceilingRun inplace for30secondsBalanceon left legfor 10secondsTouchyourtoesJump upand down10 timesHop onone leg5 times10JumpingJacks10 SitUpsBalanceon rightleg for 10secondsReachfor theceilingRun inplace for30secondsBalanceon left legfor 10secondsTouchyourtoesJump upand down10 timesHop onone leg5 times10JumpingJacks

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. Balance on right leg for 10 seconds
  3. Reach for the ceiling
  4. Run in place for 30 seconds
  5. Balance on left leg for 10 seconds
  6. Touch your toes
  7. Jump up and down 10 times
  8. Hop on one leg 5 times
  9. 10 Jumping Jacks