10 SitUpsTouchyourtoesHop onone leg5 timesRun inplace for30secondsJump upand down10 timesReachfor theceiling10JumpingJacksBalanceon rightleg for 10secondsBalanceon left legfor 10seconds10 SitUpsTouchyourtoesHop onone leg5 timesRun inplace for30secondsJump upand down10 timesReachfor theceiling10JumpingJacksBalanceon rightleg for 10secondsBalanceon left legfor 10seconds

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. Touch your toes
  3. Hop on one leg 5 times
  4. Run in place for 30 seconds
  5. Jump up and down 10 times
  6. Reach for the ceiling
  7. 10 Jumping Jacks
  8. Balance on right leg for 10 seconds
  9. Balance on left leg for 10 seconds