10 SitUpsBalanceon rightleg for 10secondsBalanceon left legfor 10secondsTouchyourtoes10JumpingJacksRun inplace for30secondsJump upand down10 timesReachfor theceilingHop onone leg5 times10 SitUpsBalanceon rightleg for 10secondsBalanceon left legfor 10secondsTouchyourtoes10JumpingJacksRun inplace for30secondsJump upand down10 timesReachfor theceilingHop onone leg5 times

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. Balance on right leg for 10 seconds
  3. Balance on left leg for 10 seconds
  4. Touch your toes
  5. 10 Jumping Jacks
  6. Run in place for 30 seconds
  7. Jump up and down 10 times
  8. Reach for the ceiling
  9. Hop on one leg 5 times