10JumpingJacks10 SitUpsRun inplace for30secondsHop onone leg5 timesJump upand down10 timesBalanceon rightleg for 10secondsReachfor theceilingTouchyourtoesBalanceon left legfor 10seconds10JumpingJacks10 SitUpsRun inplace for30secondsHop onone leg5 timesJump upand down10 timesBalanceon rightleg for 10secondsReachfor theceilingTouchyourtoesBalanceon left legfor 10seconds

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 10 Sit Ups
  3. Run in place for 30 seconds
  4. Hop on one leg 5 times
  5. Jump up and down 10 times
  6. Balance on right leg for 10 seconds
  7. Reach for the ceiling
  8. Touch your toes
  9. Balance on left leg for 10 seconds