Jump upand down10 timesReachfor theceilingHop onone leg5 timesTouchyourtoesBalanceon rightleg for 10secondsBalanceon left legfor 10seconds10JumpingJacksRun inplace for30seconds10 SitUpsJump upand down10 timesReachfor theceilingHop onone leg5 timesTouchyourtoesBalanceon rightleg for 10secondsBalanceon left legfor 10seconds10JumpingJacksRun inplace for30seconds10 SitUps

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump up and down 10 times
  2. Reach for the ceiling
  3. Hop on one leg 5 times
  4. Touch your toes
  5. Balance on right leg for 10 seconds
  6. Balance on left leg for 10 seconds
  7. 10 Jumping Jacks
  8. Run in place for 30 seconds
  9. 10 Sit Ups