Run inplace for30secondsHop onone leg5 times10 SitUpsBalanceon left legfor 10secondsJump upand down10 times10JumpingJacksBalanceon rightleg for 10secondsTouchyourtoesReachfor theceilingRun inplace for30secondsHop onone leg5 times10 SitUpsBalanceon left legfor 10secondsJump upand down10 times10JumpingJacksBalanceon rightleg for 10secondsTouchyourtoesReachfor theceiling

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 30 seconds
  2. Hop on one leg 5 times
  3. 10 Sit Ups
  4. Balance on left leg for 10 seconds
  5. Jump up and down 10 times
  6. 10 Jumping Jacks
  7. Balance on right leg for 10 seconds
  8. Touch your toes
  9. Reach for the ceiling