Balanceon rightleg for 10seconds10 SitUpsHop onone leg5 timesTouchyourtoes10JumpingJacksJump upand down10 timesReachfor theceilingRun inplace for30secondsBalanceon left legfor 10secondsBalanceon rightleg for 10seconds10 SitUpsHop onone leg5 timesTouchyourtoes10JumpingJacksJump upand down10 timesReachfor theceilingRun inplace for30secondsBalanceon left legfor 10seconds

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on right leg for 10 seconds
  2. 10 Sit Ups
  3. Hop on one leg 5 times
  4. Touch your toes
  5. 10 Jumping Jacks
  6. Jump up and down 10 times
  7. Reach for the ceiling
  8. Run in place for 30 seconds
  9. Balance on left leg for 10 seconds