Hop onone leg5 times10JumpingJacksRun inplace for30secondsReachfor theceilingBalanceon rightleg for 10secondsTouchyourtoes10 SitUpsBalanceon left legfor 10secondsJump upand down10 timesHop onone leg5 times10JumpingJacksRun inplace for30secondsReachfor theceilingBalanceon rightleg for 10secondsTouchyourtoes10 SitUpsBalanceon left legfor 10secondsJump upand down10 times

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one leg 5 times
  2. 10 Jumping Jacks
  3. Run in place for 30 seconds
  4. Reach for the ceiling
  5. Balance on right leg for 10 seconds
  6. Touch your toes
  7. 10 Sit Ups
  8. Balance on left leg for 10 seconds
  9. Jump up and down 10 times