10JumpingJacksJump upand down10 times10 SitUpsBalanceon left legfor 10secondsRun inplace for30secondsTouchyourtoesReachfor theceilingHop onone leg5 timesBalanceon rightleg for 10seconds10JumpingJacksJump upand down10 times10 SitUpsBalanceon left legfor 10secondsRun inplace for30secondsTouchyourtoesReachfor theceilingHop onone leg5 timesBalanceon rightleg for 10seconds

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Jump up and down 10 times
  3. 10 Sit Ups
  4. Balance on left leg for 10 seconds
  5. Run in place for 30 seconds
  6. Touch your toes
  7. Reach for the ceiling
  8. Hop on one leg 5 times
  9. Balance on right leg for 10 seconds