Hop onone leg5 timesBalanceon rightleg for 10secondsReachfor theceilingBalanceon left legfor 10secondsJump upand down10 timesRun inplace for30secondsTouchyourtoes10 SitUps10JumpingJacksHop onone leg5 timesBalanceon rightleg for 10secondsReachfor theceilingBalanceon left legfor 10secondsJump upand down10 timesRun inplace for30secondsTouchyourtoes10 SitUps10JumpingJacks

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one leg 5 times
  2. Balance on right leg for 10 seconds
  3. Reach for the ceiling
  4. Balance on left leg for 10 seconds
  5. Jump up and down 10 times
  6. Run in place for 30 seconds
  7. Touch your toes
  8. 10 Sit Ups
  9. 10 Jumping Jacks