10 SitUpsTouchyourtoesReachfor theceiling10JumpingJacksHop onone leg5 timesBalanceon left legfor 10secondsJump upand down10 timesRun inplace for30secondsBalanceon rightleg for 10seconds10 SitUpsTouchyourtoesReachfor theceiling10JumpingJacksHop onone leg5 timesBalanceon left legfor 10secondsJump upand down10 timesRun inplace for30secondsBalanceon rightleg for 10seconds

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. Touch your toes
  3. Reach for the ceiling
  4. 10 Jumping Jacks
  5. Hop on one leg 5 times
  6. Balance on left leg for 10 seconds
  7. Jump up and down 10 times
  8. Run in place for 30 seconds
  9. Balance on right leg for 10 seconds