Balanceon rightleg for 10secondsBalanceon left legfor 10secondsRun inplace for30secondsHop onone leg5 timesTouchyourtoes10JumpingJacksReachfor theceilingJump upand down10 times10 SitUpsBalanceon rightleg for 10secondsBalanceon left legfor 10secondsRun inplace for30secondsHop onone leg5 timesTouchyourtoes10JumpingJacksReachfor theceilingJump upand down10 times10 SitUps

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on right leg for 10 seconds
  2. Balance on left leg for 10 seconds
  3. Run in place for 30 seconds
  4. Hop on one leg 5 times
  5. Touch your toes
  6. 10 Jumping Jacks
  7. Reach for the ceiling
  8. Jump up and down 10 times
  9. 10 Sit Ups