Jump upand down10 timesBalanceon left legfor 10secondsReachfor theceilingHop onone leg5 timesBalanceon rightleg for 10seconds10 SitUpsTouchyourtoes10JumpingJacksRun inplace for30secondsJump upand down10 timesBalanceon left legfor 10secondsReachfor theceilingHop onone leg5 timesBalanceon rightleg for 10seconds10 SitUpsTouchyourtoes10JumpingJacksRun inplace for30seconds

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump up and down 10 times
  2. Balance on left leg for 10 seconds
  3. Reach for the ceiling
  4. Hop on one leg 5 times
  5. Balance on right leg for 10 seconds
  6. 10 Sit Ups
  7. Touch your toes
  8. 10 Jumping Jacks
  9. Run in place for 30 seconds