Reachfor theceilingHop onone leg5 timesTouchyourtoesBalanceon left legfor 10seconds10 SitUpsRun inplace for30secondsJump upand down10 timesBalanceon rightleg for 10seconds10JumpingJacksReachfor theceilingHop onone leg5 timesTouchyourtoesBalanceon left legfor 10seconds10 SitUpsRun inplace for30secondsJump upand down10 timesBalanceon rightleg for 10seconds10JumpingJacks

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach for the ceiling
  2. Hop on one leg 5 times
  3. Touch your toes
  4. Balance on left leg for 10 seconds
  5. 10 Sit Ups
  6. Run in place for 30 seconds
  7. Jump up and down 10 times
  8. Balance on right leg for 10 seconds
  9. 10 Jumping Jacks