10 SitUpsJump upand down10 timesReachfor theceiling10JumpingJacksBalanceon rightleg for 10secondsHop onone leg5 timesBalanceon left legfor 10secondsRun inplace for30secondsTouchyourtoes10 SitUpsJump upand down10 timesReachfor theceiling10JumpingJacksBalanceon rightleg for 10secondsHop onone leg5 timesBalanceon left legfor 10secondsRun inplace for30secondsTouchyourtoes

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. 10 Sit Ups
  2. Jump up and down 10 times
  3. Reach for the ceiling
  4. 10 Jumping Jacks
  5. Balance on right leg for 10 seconds
  6. Hop on one leg 5 times
  7. Balance on left leg for 10 seconds
  8. Run in place for 30 seconds
  9. Touch your toes