Write downlong termwellnessgoalScheduleannualeye examLIfe isbalance.TreatyourselfCurrent onimmunizationsCheckyour bloodpressureScheduledentalexamParticipateinwellnessbingoFree!Get 7-8hrssleepDon't useyour mobilephone whiledriving todayScheduleyearly visitwith primarycare providerCompleteRedBrickHealth RiskAssessmentAvoidsnackingafterdinnerNo energydrinkstodayCommit toquitting nicotineor supportsomeone whoisWrite downshort termwellnessgoalWrite down 1new healthylifestyle youwill continueafter challengeWashhandsbeforeeach mealwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No diet orregularsodastodayEat ahealthybreakfasttodayFind outyourBMIChoosewellnessactivity thatsuits yourneedsNo sugarydrinkstodayRelax-dosomethingyou enjoyfor 30minsUsesunscreenAppreciatethe dayaheadNicotineFreeIncorporatewhole grainsinto your diettodayTake amultivitaminif diet is notwellbalancedWrite downlong termwellnessgoalScheduleannualeye examLIfe isbalance.TreatyourselfCurrent onimmunizationsCheckyour bloodpressureScheduledentalexamParticipateinwellnessbingoFree!Get 7-8hrssleepDon't useyour mobilephone whiledriving todayScheduleyearly visitwith primarycare providerCompleteRedBrickHealth RiskAssessmentAvoidsnackingafterdinnerNo energydrinkstodayCommit toquitting nicotineor supportsomeone whoisWrite downshort termwellnessgoalWrite down 1new healthylifestyle youwill continueafter challengeWashhandsbeforeeach mealwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No diet orregularsodastodayEat ahealthybreakfasttodayFind outyourBMIChoosewellnessactivity thatsuits yourneedsNo sugarydrinkstodayRelax-dosomethingyou enjoyfor 30minsUsesunscreenAppreciatethe dayaheadNicotineFreeIncorporatewhole grainsinto your diettodayTake amultivitaminif diet is notwellbalanced

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down long term wellness goal
  2. Schedule annual eye exam
  3. LIfe is balance. Treat yourself
  4. Current on immunizations
  5. Check your blood pressure
  6. Schedule dental exam
  7. Participate in wellness bingo
  8. Free!
  9. Get 7-8hrs sleep
  10. Don't use your mobile phone while driving today
  11. Schedule yearly visit with primary care provider
  12. Complete RedBrick Health Risk Assessment
  13. Avoid snacking after dinner
  14. No energy drinks today
  15. Commit to quitting nicotine or support someone who is
  16. Write down short term wellness goal
  17. Write down 1 new healthy lifestyle you will continue after challenge
  18. Wash hands before each meal
  19. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  20. No diet or regular sodas today
  21. Eat a healthy breakfast today
  22. Find out your BMI
  23. Choose wellness activity that suits your needs
  24. No sugary drinks today
  25. Relax-do something you enjoy for 30mins
  26. Use sunscreen
  27. Appreciate the day ahead
  28. Nicotine Free
  29. Incorporate whole grains into your diet today
  30. Take a multivitamin if diet is not well balanced