(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 1 new healthy lifestyle you will continue after challenge
Incorporate whole grains into your diet today
Free!
Wash hands before each meal
Write down short term wellness goal
Eat a healthy breakfast today
Check your blood pressure
Choose wellness activity that suits your needs
Don't use your mobile phone while driving today
Relax-do something you enjoy for 30mins
Current on immunizations
Schedule annual eye exam
No energy drinks today
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
Avoid snacking after dinner
Nicotine Free
Use sunscreen
Complete RedBrick Health Risk Assessment
Schedule yearly visit with primary care provider
Take a multivitamin if diet is not well balanced
No sugary drinks today
Schedule dental exam
Participate in wellness bingo
No diet or regular sodas today
Find out your BMI
LIfe is balance. Treat yourself
Commit to quitting nicotine or support someone who is
