(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check your blood pressure
Take a multivitamin if diet is not well balanced
Complete RedBrick Health Risk Assessment
Participate in wellness bingo
Schedule dental exam
Relax-do something you enjoy for 30mins
Find out your BMI
LIfe is balance. Treat yourself
Eat a healthy breakfast today
Don't use your mobile phone while driving today
Use sunscreen
Write down 1 new healthy lifestyle you will continue after challenge
Avoid snacking after dinner
Get 7-8hrs sleep
Wash hands before each meal
Schedule annual eye exam
Choose wellness activity that suits your needs
Nicotine Free
Commit to quitting nicotine or support someone who is
No sugary drinks today
Schedule yearly visit with primary care provider
Write down short term wellness goal
No energy drinks today
Free!
Current on immunizations
No diet or regular sodas today
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
