No energydrinkstodayNo diet orregularsodastodayWashhandsbeforeeach mealCompleteRedBrickHealth RiskAssessmentEat ahealthybreakfasttodayCommit toquitting nicotineor supportsomeone whoisWrite down 1new healthylifestyle youwill continueafter challengeNicotineFreeCurrent onimmunizationsChoosewellnessactivity thatsuits yourneedsScheduledentalexamScheduleannualeye examAvoidsnackingafterdinnerDon't useyour mobilephone whiledriving todayFind outyourBMIRelax-dosomethingyou enjoyfor 30minsLIfe isbalance.TreatyourselfScheduleyearly visitwith primarycare providerCheckyour bloodpressurewrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Write downshort termwellnessgoalAppreciatethe dayaheadTake amultivitaminif diet is notwellbalancedNo sugarydrinkstodayUsesunscreenGet 7-8hrssleepFree!Incorporatewhole grainsinto your diettodayParticipateinwellnessbingoWrite downlong termwellnessgoalNo energydrinkstodayNo diet orregularsodastodayWashhandsbeforeeach mealCompleteRedBrickHealth RiskAssessmentEat ahealthybreakfasttodayCommit toquitting nicotineor supportsomeone whoisWrite down 1new healthylifestyle youwill continueafter challengeNicotineFreeCurrent onimmunizationsChoosewellnessactivity thatsuits yourneedsScheduledentalexamScheduleannualeye examAvoidsnackingafterdinnerDon't useyour mobilephone whiledriving todayFind outyourBMIRelax-dosomethingyou enjoyfor 30minsLIfe isbalance.TreatyourselfScheduleyearly visitwith primarycare providerCheckyour bloodpressurewrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Write downshort termwellnessgoalAppreciatethe dayaheadTake amultivitaminif diet is notwellbalancedNo sugarydrinkstodayUsesunscreenGet 7-8hrssleepFree!Incorporatewhole grainsinto your diettodayParticipateinwellnessbingoWrite downlong termwellnessgoal

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No energy drinks today
  2. No diet or regular sodas today
  3. Wash hands before each meal
  4. Complete RedBrick Health Risk Assessment
  5. Eat a healthy breakfast today
  6. Commit to quitting nicotine or support someone who is
  7. Write down 1 new healthy lifestyle you will continue after challenge
  8. Nicotine Free
  9. Current on immunizations
  10. Choose wellness activity that suits your needs
  11. Schedule dental exam
  12. Schedule annual eye exam
  13. Avoid snacking after dinner
  14. Don't use your mobile phone while driving today
  15. Find out your BMI
  16. Relax-do something you enjoy for 30mins
  17. LIfe is balance. Treat yourself
  18. Schedule yearly visit with primary care provider
  19. Check your blood pressure
  20. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  21. Write down short term wellness goal
  22. Appreciate the day ahead
  23. Take a multivitamin if diet is not well balanced
  24. No sugary drinks today
  25. Use sunscreen
  26. Get 7-8hrs sleep
  27. Free!
  28. Incorporate whole grains into your diet today
  29. Participate in wellness bingo
  30. Write down long term wellness goal