Scheduleyearly visitwith primarycare providerLIfe isbalance.TreatyourselfGet 7-8hrssleepScheduledentalexamCompleteRedBrickHealth RiskAssessmentAppreciatethe dayaheadwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Write downshort termwellnessgoalDon't useyour mobilephone whiledriving todayNicotineFreeCheckyour bloodpressureWrite down 1new healthylifestyle youwill continueafter challengeNo sugarydrinkstodayNo diet orregularsodastodayCurrent onimmunizationsRelax-dosomethingyou enjoyfor 30minsScheduleannualeye examAvoidsnackingafterdinnerParticipateinwellnessbingoChoosewellnessactivity thatsuits yourneedsNo energydrinkstodayFind outyourBMIWashhandsbeforeeach mealCommit toquitting nicotineor supportsomeone whoisWrite downlong termwellnessgoalUsesunscreenTake amultivitaminif diet is notwellbalancedEat ahealthybreakfasttodayFree!Incorporatewhole grainsinto your diettodayScheduleyearly visitwith primarycare providerLIfe isbalance.TreatyourselfGet 7-8hrssleepScheduledentalexamCompleteRedBrickHealth RiskAssessmentAppreciatethe dayaheadwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Write downshort termwellnessgoalDon't useyour mobilephone whiledriving todayNicotineFreeCheckyour bloodpressureWrite down 1new healthylifestyle youwill continueafter challengeNo sugarydrinkstodayNo diet orregularsodastodayCurrent onimmunizationsRelax-dosomethingyou enjoyfor 30minsScheduleannualeye examAvoidsnackingafterdinnerParticipateinwellnessbingoChoosewellnessactivity thatsuits yourneedsNo energydrinkstodayFind outyourBMIWashhandsbeforeeach mealCommit toquitting nicotineor supportsomeone whoisWrite downlong termwellnessgoalUsesunscreenTake amultivitaminif diet is notwellbalancedEat ahealthybreakfasttodayFree!Incorporatewhole grainsinto your diettoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule yearly visit with primary care provider
  2. LIfe is balance. Treat yourself
  3. Get 7-8hrs sleep
  4. Schedule dental exam
  5. Complete RedBrick Health Risk Assessment
  6. Appreciate the day ahead
  7. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  8. Write down short term wellness goal
  9. Don't use your mobile phone while driving today
  10. Nicotine Free
  11. Check your blood pressure
  12. Write down 1 new healthy lifestyle you will continue after challenge
  13. No sugary drinks today
  14. No diet or regular sodas today
  15. Current on immunizations
  16. Relax-do something you enjoy for 30mins
  17. Schedule annual eye exam
  18. Avoid snacking after dinner
  19. Participate in wellness bingo
  20. Choose wellness activity that suits your needs
  21. No energy drinks today
  22. Find out your BMI
  23. Wash hands before each meal
  24. Commit to quitting nicotine or support someone who is
  25. Write down long term wellness goal
  26. Use sunscreen
  27. Take a multivitamin if diet is not well balanced
  28. Eat a healthy breakfast today
  29. Free!
  30. Incorporate whole grains into your diet today