(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose wellness activity that suits your needs
Free!
Write down short term wellness goal
Write down long term wellness goal
Complete RedBrick Health Risk Assessment
Schedule yearly visit with primary care provider
No sugary drinks today
Participate in wellness bingo
Schedule annual eye exam
Use sunscreen
Take a multivitamin if diet is not well balanced
Commit to quitting nicotine or support someone who is
Current on immunizations
Wash hands before each meal
Get 7-8hrs sleep
Appreciate the day ahead
No diet or regular sodas today
Schedule dental exam
Incorporate whole grains into your diet today
Avoid snacking after dinner
Check your blood pressure
No energy drinks today
Nicotine Free
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
Find out your BMI
LIfe is balance. Treat yourself
Eat a healthy breakfast today
Relax-do something you enjoy for 30mins
Don't use your mobile phone while driving today
Write down 1 new healthy lifestyle you will continue after challenge
