(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Nicotine Free
No energy drinks today
Participate in wellness bingo
No diet or regular sodas today
Free!
Get 7-8hrs sleep
Eat a healthy breakfast today
Schedule yearly visit with primary care provider
Find out your BMI
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
Relax-do something you enjoy for 30mins
Schedule dental exam
Take a multivitamin if diet is not well balanced
Check your blood pressure
Avoid snacking after dinner
Use sunscreen
Current on immunizations
Commit to quitting nicotine or support someone who is
Write down long term wellness goal
Schedule annual eye exam
No sugary drinks today
LIfe is balance. Treat yourself
Incorporate whole grains into your diet today
Appreciate the day ahead
Choose wellness activity that suits your needs
Don't use your mobile phone while driving today
Write down short term wellness goal
Complete RedBrick Health Risk Assessment
Write down 1 new healthy lifestyle you will continue after challenge
