Scheduleannualeye examCheckyour bloodpressureParticipateinwellnessbingoGet 7-8hrssleepAppreciatethe dayaheadWrite down 1new healthylifestyle youwill continueafter challengeDon't useyour mobilephone whiledriving todayAvoidsnackingafterdinnerIncorporatewhole grainsinto your diettodayCommit toquitting nicotineor supportsomeone whoisNo energydrinkstodaywrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Free!Take amultivitaminif diet is notwellbalancedRelax-dosomethingyou enjoyfor 30minsNo sugarydrinkstodayWrite downlong termwellnessgoalCurrent onimmunizationsEat ahealthybreakfasttodayWrite downshort termwellnessgoalScheduleyearly visitwith primarycare providerCompleteRedBrickHealth RiskAssessmentScheduledentalexamWashhandsbeforeeach mealLIfe isbalance.TreatyourselfUsesunscreenNo diet orregularsodastodayChoosewellnessactivity thatsuits yourneedsFind outyourBMINicotineFreeScheduleannualeye examCheckyour bloodpressureParticipateinwellnessbingoGet 7-8hrssleepAppreciatethe dayaheadWrite down 1new healthylifestyle youwill continueafter challengeDon't useyour mobilephone whiledriving todayAvoidsnackingafterdinnerIncorporatewhole grainsinto your diettodayCommit toquitting nicotineor supportsomeone whoisNo energydrinkstodaywrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Free!Take amultivitaminif diet is notwellbalancedRelax-dosomethingyou enjoyfor 30minsNo sugarydrinkstodayWrite downlong termwellnessgoalCurrent onimmunizationsEat ahealthybreakfasttodayWrite downshort termwellnessgoalScheduleyearly visitwith primarycare providerCompleteRedBrickHealth RiskAssessmentScheduledentalexamWashhandsbeforeeach mealLIfe isbalance.TreatyourselfUsesunscreenNo diet orregularsodastodayChoosewellnessactivity thatsuits yourneedsFind outyourBMINicotineFree

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule annual eye exam
  2. Check your blood pressure
  3. Participate in wellness bingo
  4. Get 7-8hrs sleep
  5. Appreciate the day ahead
  6. Write down 1 new healthy lifestyle you will continue after challenge
  7. Don't use your mobile phone while driving today
  8. Avoid snacking after dinner
  9. Incorporate whole grains into your diet today
  10. Commit to quitting nicotine or support someone who is
  11. No energy drinks today
  12. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  13. Free!
  14. Take a multivitamin if diet is not well balanced
  15. Relax-do something you enjoy for 30mins
  16. No sugary drinks today
  17. Write down long term wellness goal
  18. Current on immunizations
  19. Eat a healthy breakfast today
  20. Write down short term wellness goal
  21. Schedule yearly visit with primary care provider
  22. Complete RedBrick Health Risk Assessment
  23. Schedule dental exam
  24. Wash hands before each meal
  25. LIfe is balance. Treat yourself
  26. Use sunscreen
  27. No diet or regular sodas today
  28. Choose wellness activity that suits your needs
  29. Find out your BMI
  30. Nicotine Free