(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy breakfast today
Schedule dental exam
Commit to quitting nicotine or support someone who is
Participate in wellness bingo
Choose wellness activity that suits your needs
No energy drinks today
LIfe is balance. Treat yourself
Write down 1 new healthy lifestyle you will continue after challenge
Nicotine Free
Current on immunizations
Schedule annual eye exam
Schedule yearly visit with primary care provider
Avoid snacking after dinner
Use sunscreen
Don't use your mobile phone while driving today
Write down short term wellness goal
Complete RedBrick Health Risk Assessment
Free!
Relax-do something you enjoy for 30mins
Check your blood pressure
Incorporate whole grains into your diet today
Take a multivitamin if diet is not well balanced
Get 7-8hrs sleep
Write down long term wellness goal
Wash hands before each meal
Find out your BMI
No sugary drinks today
Appreciate the day ahead
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
