No sugarydrinkstodayScheduleyearly visitwith primarycare providerFree!Write downlong termwellnessgoalWashhandsbeforeeach mealCheckyour bloodpressureAvoidsnackingafterdinnerChoosewellnessactivity thatsuits yourneedsNicotineFreeFind outyourBMICurrent onimmunizationsDon't useyour mobilephone whiledriving todayScheduleannualeye examCommit toquitting nicotineor supportsomeone whoisIncorporatewhole grainsinto your diettodayCompleteRedBrickHealth RiskAssessmentWrite downshort termwellnessgoalRelax-dosomethingyou enjoyfor 30minsParticipateinwellnessbingoNo diet orregularsodastodayGet 7-8hrssleepwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No energydrinkstodayWrite down 1new healthylifestyle youwill continueafter challengeAppreciatethe dayaheadUsesunscreenScheduledentalexamTake amultivitaminif diet is notwellbalancedEat ahealthybreakfasttodayLIfe isbalance.TreatyourselfNo sugarydrinkstodayScheduleyearly visitwith primarycare providerFree!Write downlong termwellnessgoalWashhandsbeforeeach mealCheckyour bloodpressureAvoidsnackingafterdinnerChoosewellnessactivity thatsuits yourneedsNicotineFreeFind outyourBMICurrent onimmunizationsDon't useyour mobilephone whiledriving todayScheduleannualeye examCommit toquitting nicotineor supportsomeone whoisIncorporatewhole grainsinto your diettodayCompleteRedBrickHealth RiskAssessmentWrite downshort termwellnessgoalRelax-dosomethingyou enjoyfor 30minsParticipateinwellnessbingoNo diet orregularsodastodayGet 7-8hrssleepwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)No energydrinkstodayWrite down 1new healthylifestyle youwill continueafter challengeAppreciatethe dayaheadUsesunscreenScheduledentalexamTake amultivitaminif diet is notwellbalancedEat ahealthybreakfasttodayLIfe isbalance.Treatyourself

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. No sugary drinks today
  2. Schedule yearly visit with primary care provider
  3. Free!
  4. Write down long term wellness goal
  5. Wash hands before each meal
  6. Check your blood pressure
  7. Avoid snacking after dinner
  8. Choose wellness activity that suits your needs
  9. Nicotine Free
  10. Find out your BMI
  11. Current on immunizations
  12. Don't use your mobile phone while driving today
  13. Schedule annual eye exam
  14. Commit to quitting nicotine or support someone who is
  15. Incorporate whole grains into your diet today
  16. Complete RedBrick Health Risk Assessment
  17. Write down short term wellness goal
  18. Relax-do something you enjoy for 30mins
  19. Participate in wellness bingo
  20. No diet or regular sodas today
  21. Get 7-8hrs sleep
  22. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  23. No energy drinks today
  24. Write down 1 new healthy lifestyle you will continue after challenge
  25. Appreciate the day ahead
  26. Use sunscreen
  27. Schedule dental exam
  28. Take a multivitamin if diet is not well balanced
  29. Eat a healthy breakfast today
  30. LIfe is balance. Treat yourself