NicotineFreeCheckyour bloodpressureWashhandsbeforeeach mealTake amultivitaminif diet is notwellbalancedWrite down 1new healthylifestyle youwill continueafter challengeScheduledentalexamWrite downlong termwellnessgoalCompleteRedBrickHealth RiskAssessmentUsesunscreenNo sugarydrinkstodayWrite downshort termwellnessgoalEat ahealthybreakfasttodayScheduleyearly visitwith primarycare providerScheduleannualeye examGet 7-8hrssleepNo energydrinkstodayCommit toquitting nicotineor supportsomeone whoisDon't useyour mobilephone whiledriving todayIncorporatewhole grainsinto your diettodayCurrent onimmunizationsAvoidsnackingafterdinnerwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Choosewellnessactivity thatsuits yourneedsRelax-dosomethingyou enjoyfor 30minsFree!No diet orregularsodastodayAppreciatethe dayaheadFind outyourBMILIfe isbalance.TreatyourselfParticipateinwellnessbingoNicotineFreeCheckyour bloodpressureWashhandsbeforeeach mealTake amultivitaminif diet is notwellbalancedWrite down 1new healthylifestyle youwill continueafter challengeScheduledentalexamWrite downlong termwellnessgoalCompleteRedBrickHealth RiskAssessmentUsesunscreenNo sugarydrinkstodayWrite downshort termwellnessgoalEat ahealthybreakfasttodayScheduleyearly visitwith primarycare providerScheduleannualeye examGet 7-8hrssleepNo energydrinkstodayCommit toquitting nicotineor supportsomeone whoisDon't useyour mobilephone whiledriving todayIncorporatewhole grainsinto your diettodayCurrent onimmunizationsAvoidsnackingafterdinnerwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Choosewellnessactivity thatsuits yourneedsRelax-dosomethingyou enjoyfor 30minsFree!No diet orregularsodastodayAppreciatethe dayaheadFind outyourBMILIfe isbalance.TreatyourselfParticipateinwellnessbingo

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nicotine Free
  2. Check your blood pressure
  3. Wash hands before each meal
  4. Take a multivitamin if diet is not well balanced
  5. Write down 1 new healthy lifestyle you will continue after challenge
  6. Schedule dental exam
  7. Write down long term wellness goal
  8. Complete RedBrick Health Risk Assessment
  9. Use sunscreen
  10. No sugary drinks today
  11. Write down short term wellness goal
  12. Eat a healthy breakfast today
  13. Schedule yearly visit with primary care provider
  14. Schedule annual eye exam
  15. Get 7-8hrs sleep
  16. No energy drinks today
  17. Commit to quitting nicotine or support someone who is
  18. Don't use your mobile phone while driving today
  19. Incorporate whole grains into your diet today
  20. Current on immunizations
  21. Avoid snacking after dinner
  22. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  23. Choose wellness activity that suits your needs
  24. Relax-do something you enjoy for 30mins
  25. Free!
  26. No diet or regular sodas today
  27. Appreciate the day ahead
  28. Find out your BMI
  29. LIfe is balance. Treat yourself
  30. Participate in wellness bingo