CompleteRedBrickHealth RiskAssessmentScheduledentalexamNo diet orregularsodastodayCheckyour bloodpressureParticipateinwellnessbingoFind outyourBMINo sugarydrinkstodayWrite downlong termwellnessgoalDon't useyour mobilephone whiledriving todayChoosewellnessactivity thatsuits yourneedsNicotineFreeWrite downshort termwellnessgoalwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Free!No energydrinkstodayWrite down 1new healthylifestyle youwill continueafter challengeScheduleyearly visitwith primarycare providerLIfe isbalance.TreatyourselfIncorporatewhole grainsinto your diettodayUsesunscreenEat ahealthybreakfasttodayTake amultivitaminif diet is notwellbalancedCurrent onimmunizationsRelax-dosomethingyou enjoyfor 30minsCommit toquitting nicotineor supportsomeone whoisWashhandsbeforeeach mealAvoidsnackingafterdinnerGet 7-8hrssleepScheduleannualeye examAppreciatethe dayaheadCompleteRedBrickHealth RiskAssessmentScheduledentalexamNo diet orregularsodastodayCheckyour bloodpressureParticipateinwellnessbingoFind outyourBMINo sugarydrinkstodayWrite downlong termwellnessgoalDon't useyour mobilephone whiledriving todayChoosewellnessactivity thatsuits yourneedsNicotineFreeWrite downshort termwellnessgoalwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Free!No energydrinkstodayWrite down 1new healthylifestyle youwill continueafter challengeScheduleyearly visitwith primarycare providerLIfe isbalance.TreatyourselfIncorporatewhole grainsinto your diettodayUsesunscreenEat ahealthybreakfasttodayTake amultivitaminif diet is notwellbalancedCurrent onimmunizationsRelax-dosomethingyou enjoyfor 30minsCommit toquitting nicotineor supportsomeone whoisWashhandsbeforeeach mealAvoidsnackingafterdinnerGet 7-8hrssleepScheduleannualeye examAppreciatethe dayahead

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete RedBrick Health Risk Assessment
  2. Schedule dental exam
  3. No diet or regular sodas today
  4. Check your blood pressure
  5. Participate in wellness bingo
  6. Find out your BMI
  7. No sugary drinks today
  8. Write down long term wellness goal
  9. Don't use your mobile phone while driving today
  10. Choose wellness activity that suits your needs
  11. Nicotine Free
  12. Write down short term wellness goal
  13. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  14. Free!
  15. No energy drinks today
  16. Write down 1 new healthy lifestyle you will continue after challenge
  17. Schedule yearly visit with primary care provider
  18. LIfe is balance. Treat yourself
  19. Incorporate whole grains into your diet today
  20. Use sunscreen
  21. Eat a healthy breakfast today
  22. Take a multivitamin if diet is not well balanced
  23. Current on immunizations
  24. Relax-do something you enjoy for 30mins
  25. Commit to quitting nicotine or support someone who is
  26. Wash hands before each meal
  27. Avoid snacking after dinner
  28. Get 7-8hrs sleep
  29. Schedule annual eye exam
  30. Appreciate the day ahead