(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Appreciate the day ahead
Eat a healthy breakfast today
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
No sugary drinks today
Incorporate whole grains into your diet today
Write down short term wellness goal
Write down 1 new healthy lifestyle you will continue after challenge
Check your blood pressure
Get 7-8hrs sleep
Find out your BMI
Relax-do something you enjoy for 30mins
Use sunscreen
Don't use your mobile phone while driving today
LIfe is balance. Treat yourself
Schedule dental exam
Write down long term wellness goal
Schedule annual eye exam
No energy drinks today
Schedule yearly visit with primary care provider
Current on immunizations
Free!
Take a multivitamin if diet is not well balanced
Participate in wellness bingo
Avoid snacking after dinner
Choose wellness activity that suits your needs
Wash hands before each meal
Commit to quitting nicotine or support someone who is
