(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down long term wellness goal
Wash hands before each meal
Take a multivitamin if diet is not well balanced
Eat a healthy breakfast today
No diet or regular sodas today
Avoid snacking after dinner
Choose wellness activity that suits your needs
Check your blood pressure
Incorporate whole grains into your diet today
Find out your BMI
Relax-do something you enjoy for 30mins
Schedule annual eye exam
Write down short term wellness goal
Appreciate the day ahead
Write down 1 new healthy lifestyle you will continue after challenge
Complete RedBrick Health Risk Assessment
Get 7-8hrs sleep
Nicotine Free
Current on immunizations
Commit to quitting nicotine or support someone who is
Free!
LIfe is balance. Treat yourself
Participate in wellness bingo
No energy drinks today
Use sunscreen
Don't use your mobile phone while driving today
No sugary drinks today
Schedule yearly visit with primary care provider
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
