(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Choose wellness activity that suits your needs
Find out your BMI
No energy drinks today
Schedule yearly visit with primary care provider
Eat a healthy breakfast today
No sugary drinks today
Write down long term wellness goal
Check your blood pressure
No diet or regular sodas today
Participate in wellness bingo
LIfe is balance. Treat yourself
Current on immunizations
Appreciate the day ahead
Take a multivitamin if diet is not well balanced
Write down 1 new healthy lifestyle you will continue after challenge
Don't use your mobile phone while driving today
Schedule annual eye exam
Commit to quitting nicotine or support someone who is
Complete RedBrick Health Risk Assessment
Use sunscreen
Write down short term wellness goal
Schedule dental exam
Relax-do something you enjoy for 30mins
Nicotine Free
Avoid snacking after dinner
Wash hands before each meal
Incorporate whole grains into your diet today
write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
