Write down 1new healthylifestyle youwill continueafter challengeNo energydrinkstodayUsesunscreenDon't useyour mobilephone whiledriving todayWrite downlong termwellnessgoalScheduleannualeye examLIfe isbalance.TreatyourselfFind outyourBMICompleteRedBrickHealth RiskAssessmentChoosewellnessactivity thatsuits yourneedsCheckyour bloodpressureScheduleyearly visitwith primarycare providerNo sugarydrinkstodayWashhandsbeforeeach mealAvoidsnackingafterdinnerIncorporatewhole grainsinto your diettodayScheduledentalexamNo diet orregularsodastodayNicotineFreeCommit toquitting nicotineor supportsomeone whoisWrite downshort termwellnessgoalwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Relax-dosomethingyou enjoyfor 30minsParticipateinwellnessbingoGet 7-8hrssleepCurrent onimmunizationsAppreciatethe dayaheadTake amultivitaminif diet is notwellbalancedEat ahealthybreakfasttodayFree!Write down 1new healthylifestyle youwill continueafter challengeNo energydrinkstodayUsesunscreenDon't useyour mobilephone whiledriving todayWrite downlong termwellnessgoalScheduleannualeye examLIfe isbalance.TreatyourselfFind outyourBMICompleteRedBrickHealth RiskAssessmentChoosewellnessactivity thatsuits yourneedsCheckyour bloodpressureScheduleyearly visitwith primarycare providerNo sugarydrinkstodayWashhandsbeforeeach mealAvoidsnackingafterdinnerIncorporatewhole grainsinto your diettodayScheduledentalexamNo diet orregularsodastodayNicotineFreeCommit toquitting nicotineor supportsomeone whoisWrite downshort termwellnessgoalwrite downshort termhealthy lifestylegoal (1mon,6mos, 1yr)Relax-dosomethingyou enjoyfor 30minsParticipateinwellnessbingoGet 7-8hrssleepCurrent onimmunizationsAppreciatethe dayaheadTake amultivitaminif diet is notwellbalancedEat ahealthybreakfasttodayFree!

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 1 new healthy lifestyle you will continue after challenge
  2. No energy drinks today
  3. Use sunscreen
  4. Don't use your mobile phone while driving today
  5. Write down long term wellness goal
  6. Schedule annual eye exam
  7. LIfe is balance. Treat yourself
  8. Find out your BMI
  9. Complete RedBrick Health Risk Assessment
  10. Choose wellness activity that suits your needs
  11. Check your blood pressure
  12. Schedule yearly visit with primary care provider
  13. No sugary drinks today
  14. Wash hands before each meal
  15. Avoid snacking after dinner
  16. Incorporate whole grains into your diet today
  17. Schedule dental exam
  18. No diet or regular sodas today
  19. Nicotine Free
  20. Commit to quitting nicotine or support someone who is
  21. Write down short term wellness goal
  22. write down short term healthy lifestyle goal (1mon, 6mos, 1yr)
  23. Relax-do something you enjoy for 30mins
  24. Participate in wellness bingo
  25. Get 7-8hrs sleep
  26. Current on immunizations
  27. Appreciate the day ahead
  28. Take a multivitamin if diet is not well balanced
  29. Eat a healthy breakfast today
  30. Free!