Free!Get aBiometricScan (if youhaven't yetthis year)Don't eatany FastFood for aWeekGo Soberfor aWeekTake theStairs 5xLearn aNewSkillGo for aRun orWalk amileDance!Sleep 8Hourseach Nightfor a WeekParticipatein a SocialActivityDo aPuzzleGo to GeneralPracticeDoctor (if youhaven't beenthis year)Eat a FullServing ofVeggieseach day fora WeekTalked to aLoved oneaboutQuittingSmokingGet yourFluVaccineHave yourHomeTested forRadonFree!Get aBiometricScan (if youhaven't yetthis year)Don't eatany FastFood for aWeekGo Soberfor aWeekTake theStairs 5xLearn aNewSkillGo for aRun orWalk amileDance!Sleep 8Hourseach Nightfor a WeekParticipatein a SocialActivityDo aPuzzleGo to GeneralPracticeDoctor (if youhaven't beenthis year)Eat a FullServing ofVeggieseach day fora WeekTalked to aLoved oneaboutQuittingSmokingGet yourFluVaccineHave yourHomeTested forRadon

Lower Disease Risk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Get a Biometric Scan (if you haven't yet this year)
  3. Don't eat any Fast Food for a Week
  4. Go Sober for a Week
  5. Take the Stairs 5x
  6. Learn a New Skill
  7. Go for a Run or Walk a mile
  8. Dance!
  9. Sleep 8 Hours each Night for a Week
  10. Participate in a Social Activity
  11. Do a Puzzle
  12. Go to General Practice Doctor (if you haven't been this year)
  13. Eat a Full Serving of Veggies each day for a Week
  14. Talked to a Loved one about Quitting Smoking
  15. Get your Flu Vaccine
  16. Have your Home Tested for Radon