Do aPuzzleDon't eatany FastFood for aWeekGo Soberfor aWeekTalked to aLoved oneaboutQuittingSmokingDance!Take theStairs 5xGo to GeneralPracticeDoctor (if youhaven't beenthis year)Get aBiometricScan (if youhaven't yetthis year)Sleep 8Hourseach Nightfor a WeekParticipatein a SocialActivityFree!Learn aNewSkillGet yourFluVaccineHave yourHomeTested forRadonEat a FullServing ofVeggieseach day fora WeekGo for aRun orWalk amileDo aPuzzleDon't eatany FastFood for aWeekGo Soberfor aWeekTalked to aLoved oneaboutQuittingSmokingDance!Take theStairs 5xGo to GeneralPracticeDoctor (if youhaven't beenthis year)Get aBiometricScan (if youhaven't yetthis year)Sleep 8Hourseach Nightfor a WeekParticipatein a SocialActivityFree!Learn aNewSkillGet yourFluVaccineHave yourHomeTested forRadonEat a FullServing ofVeggieseach day fora WeekGo for aRun orWalk amile

Lower Disease Risk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Don't eat any Fast Food for a Week
  3. Go Sober for a Week
  4. Talked to a Loved one about Quitting Smoking
  5. Dance!
  6. Take the Stairs 5x
  7. Go to General Practice Doctor (if you haven't been this year)
  8. Get a Biometric Scan (if you haven't yet this year)
  9. Sleep 8 Hours each Night for a Week
  10. Participate in a Social Activity
  11. Free!
  12. Learn a New Skill
  13. Get your Flu Vaccine
  14. Have your Home Tested for Radon
  15. Eat a Full Serving of Veggies each day for a Week
  16. Go for a Run or Walk a mile