Participatein a SocialActivityGo for aRun orWalk amileGo Soberfor aWeekSleep 8Hourseach Nightfor a WeekDon't eatany FastFood for aWeekLearn aNewSkillDance!Have yourHomeTested forRadonEat a FullServing ofVeggieseach day fora WeekGet aBiometricScan (if youhaven't yetthis year)Take theStairs 5xFree!Go to GeneralPracticeDoctor (if youhaven't beenthis year)Get yourFluVaccineTalked to aLoved oneaboutQuittingSmokingDo aPuzzleParticipatein a SocialActivityGo for aRun orWalk amileGo Soberfor aWeekSleep 8Hourseach Nightfor a WeekDon't eatany FastFood for aWeekLearn aNewSkillDance!Have yourHomeTested forRadonEat a FullServing ofVeggieseach day fora WeekGet aBiometricScan (if youhaven't yetthis year)Take theStairs 5xFree!Go to GeneralPracticeDoctor (if youhaven't beenthis year)Get yourFluVaccineTalked to aLoved oneaboutQuittingSmokingDo aPuzzle

Lower Disease Risk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a Social Activity
  2. Go for a Run or Walk a mile
  3. Go Sober for a Week
  4. Sleep 8 Hours each Night for a Week
  5. Don't eat any Fast Food for a Week
  6. Learn a New Skill
  7. Dance!
  8. Have your Home Tested for Radon
  9. Eat a Full Serving of Veggies each day for a Week
  10. Get a Biometric Scan (if you haven't yet this year)
  11. Take the Stairs 5x
  12. Free!
  13. Go to General Practice Doctor (if you haven't been this year)
  14. Get your Flu Vaccine
  15. Talked to a Loved one about Quitting Smoking
  16. Do a Puzzle