Go to GeneralPracticeDoctor (if youhaven't beenthis year)Talked to aLoved oneaboutQuittingSmokingGo for aRun orWalk amileParticipatein a SocialActivityGet aBiometricScan (if youhaven't yetthis year)Get yourFluVaccineDo aPuzzleSleep 8Hourseach Nightfor a WeekEat a FullServing ofVeggieseach day fora WeekDance!Free!Go Soberfor aWeekLearn aNewSkillDon't eatany FastFood for aWeekHave yourHomeTested forRadonTake theStairs 5xGo to GeneralPracticeDoctor (if youhaven't beenthis year)Talked to aLoved oneaboutQuittingSmokingGo for aRun orWalk amileParticipatein a SocialActivityGet aBiometricScan (if youhaven't yetthis year)Get yourFluVaccineDo aPuzzleSleep 8Hourseach Nightfor a WeekEat a FullServing ofVeggieseach day fora WeekDance!Free!Go Soberfor aWeekLearn aNewSkillDon't eatany FastFood for aWeekHave yourHomeTested forRadonTake theStairs 5x

Lower Disease Risk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to General Practice Doctor (if you haven't been this year)
  2. Talked to a Loved one about Quitting Smoking
  3. Go for a Run or Walk a mile
  4. Participate in a Social Activity
  5. Get a Biometric Scan (if you haven't yet this year)
  6. Get your Flu Vaccine
  7. Do a Puzzle
  8. Sleep 8 Hours each Night for a Week
  9. Eat a Full Serving of Veggies each day for a Week
  10. Dance!
  11. Free!
  12. Go Sober for a Week
  13. Learn a New Skill
  14. Don't eat any Fast Food for a Week
  15. Have your Home Tested for Radon
  16. Take the Stairs 5x