Go Soberfor aWeekHave yourHomeTested forRadonLearn aNewSkillParticipatein a SocialActivityDon't eatany FastFood for aWeekGo to GeneralPracticeDoctor (if youhaven't beenthis year)Go for aRun orWalk amileEat a FullServing ofVeggieseach day fora WeekTake theStairs 5xTalked to aLoved oneaboutQuittingSmokingGet aBiometricScan (if youhaven't yetthis year)Get yourFluVaccineFree!Sleep 8Hourseach Nightfor a WeekDo aPuzzleDance!Go Soberfor aWeekHave yourHomeTested forRadonLearn aNewSkillParticipatein a SocialActivityDon't eatany FastFood for aWeekGo to GeneralPracticeDoctor (if youhaven't beenthis year)Go for aRun orWalk amileEat a FullServing ofVeggieseach day fora WeekTake theStairs 5xTalked to aLoved oneaboutQuittingSmokingGet aBiometricScan (if youhaven't yetthis year)Get yourFluVaccineFree!Sleep 8Hourseach Nightfor a WeekDo aPuzzleDance!

Lower Disease Risk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Sober for a Week
  2. Have your Home Tested for Radon
  3. Learn a New Skill
  4. Participate in a Social Activity
  5. Don't eat any Fast Food for a Week
  6. Go to General Practice Doctor (if you haven't been this year)
  7. Go for a Run or Walk a mile
  8. Eat a Full Serving of Veggies each day for a Week
  9. Take the Stairs 5x
  10. Talked to a Loved one about Quitting Smoking
  11. Get a Biometric Scan (if you haven't yet this year)
  12. Get your Flu Vaccine
  13. Free!
  14. Sleep 8 Hours each Night for a Week
  15. Do a Puzzle
  16. Dance!