Go for aRun orWalk amileDo aPuzzleHave yourHomeTested forRadonGet yourFluVaccineFree!Sleep 8Hourseach Nightfor a WeekEat a FullServing ofVeggieseach day fora WeekDon't eatany FastFood for aWeekTake theStairs 5xLearn aNewSkillDance!Go to GeneralPracticeDoctor (if youhaven't beenthis year)Talked to aLoved oneaboutQuittingSmokingParticipatein a SocialActivityGo Soberfor aWeekGet aBiometricScan (if youhaven't yetthis year)Go for aRun orWalk amileDo aPuzzleHave yourHomeTested forRadonGet yourFluVaccineFree!Sleep 8Hourseach Nightfor a WeekEat a FullServing ofVeggieseach day fora WeekDon't eatany FastFood for aWeekTake theStairs 5xLearn aNewSkillDance!Go to GeneralPracticeDoctor (if youhaven't beenthis year)Talked to aLoved oneaboutQuittingSmokingParticipatein a SocialActivityGo Soberfor aWeekGet aBiometricScan (if youhaven't yetthis year)

Lower Disease Risk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Run or Walk a mile
  2. Do a Puzzle
  3. Have your Home Tested for Radon
  4. Get your Flu Vaccine
  5. Free!
  6. Sleep 8 Hours each Night for a Week
  7. Eat a Full Serving of Veggies each day for a Week
  8. Don't eat any Fast Food for a Week
  9. Take the Stairs 5x
  10. Learn a New Skill
  11. Dance!
  12. Go to General Practice Doctor (if you haven't been this year)
  13. Talked to a Loved one about Quitting Smoking
  14. Participate in a Social Activity
  15. Go Sober for a Week
  16. Get a Biometric Scan (if you haven't yet this year)