Talked to aLoved oneaboutQuittingSmokingSleep 8Hourseach Nightfor a WeekGet aBiometricScan (if youhaven't yetthis year)Go for aRun orWalk amileGet yourFluVaccineDance!Do aPuzzleTake theStairs 5xDon't eatany FastFood for aWeekParticipatein a SocialActivityLearn aNewSkillEat a FullServing ofVeggieseach day fora WeekFree!Go Soberfor aWeekGo to GeneralPracticeDoctor (if youhaven't beenthis year)Have yourHomeTested forRadonTalked to aLoved oneaboutQuittingSmokingSleep 8Hourseach Nightfor a WeekGet aBiometricScan (if youhaven't yetthis year)Go for aRun orWalk amileGet yourFluVaccineDance!Do aPuzzleTake theStairs 5xDon't eatany FastFood for aWeekParticipatein a SocialActivityLearn aNewSkillEat a FullServing ofVeggieseach day fora WeekFree!Go Soberfor aWeekGo to GeneralPracticeDoctor (if youhaven't beenthis year)Have yourHomeTested forRadon

Lower Disease Risk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Loved one about Quitting Smoking
  2. Sleep 8 Hours each Night for a Week
  3. Get a Biometric Scan (if you haven't yet this year)
  4. Go for a Run or Walk a mile
  5. Get your Flu Vaccine
  6. Dance!
  7. Do a Puzzle
  8. Take the Stairs 5x
  9. Don't eat any Fast Food for a Week
  10. Participate in a Social Activity
  11. Learn a New Skill
  12. Eat a Full Serving of Veggies each day for a Week
  13. Free!
  14. Go Sober for a Week
  15. Go to General Practice Doctor (if you haven't been this year)
  16. Have your Home Tested for Radon