Free!Get yourFluVaccineTalked to aLoved oneaboutQuittingSmokingDance!Learn aNewSkillEat a FullServing ofVeggieseach day fora WeekGo to GeneralPracticeDoctor (if youhaven't beenthis year)Take theStairs 5xDon't eatany FastFood for aWeekGo Soberfor aWeekHave yourHomeTested forRadonParticipatein a SocialActivityGet aBiometricScan (if youhaven't yetthis year)Sleep 8Hourseach Nightfor a WeekDo aPuzzleGo for aRun orWalk amileFree!Get yourFluVaccineTalked to aLoved oneaboutQuittingSmokingDance!Learn aNewSkillEat a FullServing ofVeggieseach day fora WeekGo to GeneralPracticeDoctor (if youhaven't beenthis year)Take theStairs 5xDon't eatany FastFood for aWeekGo Soberfor aWeekHave yourHomeTested forRadonParticipatein a SocialActivityGet aBiometricScan (if youhaven't yetthis year)Sleep 8Hourseach Nightfor a WeekDo aPuzzleGo for aRun orWalk amile

Lower Disease Risk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Get your Flu Vaccine
  3. Talked to a Loved one about Quitting Smoking
  4. Dance!
  5. Learn a New Skill
  6. Eat a Full Serving of Veggies each day for a Week
  7. Go to General Practice Doctor (if you haven't been this year)
  8. Take the Stairs 5x
  9. Don't eat any Fast Food for a Week
  10. Go Sober for a Week
  11. Have your Home Tested for Radon
  12. Participate in a Social Activity
  13. Get a Biometric Scan (if you haven't yet this year)
  14. Sleep 8 Hours each Night for a Week
  15. Do a Puzzle
  16. Go for a Run or Walk a mile