Eat a FullServing ofVeggieseach day fora WeekHave yourHomeTested forRadonGo for aRun orWalk amileLearn aNewSkillDance!Take theStairs 5xTalked to aLoved oneaboutQuittingSmokingFree!Participatein a SocialActivityGo to GeneralPracticeDoctor (if youhaven't beenthis year)Do aPuzzleGet aBiometricScan (if youhaven't yetthis year)Sleep 8Hourseach Nightfor a WeekGet yourFluVaccineDon't eatany FastFood for aWeekGo Soberfor aWeekEat a FullServing ofVeggieseach day fora WeekHave yourHomeTested forRadonGo for aRun orWalk amileLearn aNewSkillDance!Take theStairs 5xTalked to aLoved oneaboutQuittingSmokingFree!Participatein a SocialActivityGo to GeneralPracticeDoctor (if youhaven't beenthis year)Do aPuzzleGet aBiometricScan (if youhaven't yetthis year)Sleep 8Hourseach Nightfor a WeekGet yourFluVaccineDon't eatany FastFood for aWeekGo Soberfor aWeek

Lower Disease Risk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Full Serving of Veggies each day for a Week
  2. Have your Home Tested for Radon
  3. Go for a Run or Walk a mile
  4. Learn a New Skill
  5. Dance!
  6. Take the Stairs 5x
  7. Talked to a Loved one about Quitting Smoking
  8. Free!
  9. Participate in a Social Activity
  10. Go to General Practice Doctor (if you haven't been this year)
  11. Do a Puzzle
  12. Get a Biometric Scan (if you haven't yet this year)
  13. Sleep 8 Hours each Night for a Week
  14. Get your Flu Vaccine
  15. Don't eat any Fast Food for a Week
  16. Go Sober for a Week