Don't eatany FastFood for aWeekHave yourHomeTested forRadonGo Soberfor aWeekSleep 8Hourseach Nightfor a WeekGet aBiometricScan (if youhaven't yetthis year)Free!Do aPuzzleEat a FullServing ofVeggieseach day fora WeekParticipatein a SocialActivityGo to GeneralPracticeDoctor (if youhaven't beenthis year)Learn aNewSkillGo for aRun orWalk amileGet yourFluVaccineTake theStairs 5xTalked to aLoved oneaboutQuittingSmokingDance!Don't eatany FastFood for aWeekHave yourHomeTested forRadonGo Soberfor aWeekSleep 8Hourseach Nightfor a WeekGet aBiometricScan (if youhaven't yetthis year)Free!Do aPuzzleEat a FullServing ofVeggieseach day fora WeekParticipatein a SocialActivityGo to GeneralPracticeDoctor (if youhaven't beenthis year)Learn aNewSkillGo for aRun orWalk amileGet yourFluVaccineTake theStairs 5xTalked to aLoved oneaboutQuittingSmokingDance!

Lower Disease Risk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't eat any Fast Food for a Week
  2. Have your Home Tested for Radon
  3. Go Sober for a Week
  4. Sleep 8 Hours each Night for a Week
  5. Get a Biometric Scan (if you haven't yet this year)
  6. Free!
  7. Do a Puzzle
  8. Eat a Full Serving of Veggies each day for a Week
  9. Participate in a Social Activity
  10. Go to General Practice Doctor (if you haven't been this year)
  11. Learn a New Skill
  12. Go for a Run or Walk a mile
  13. Get your Flu Vaccine
  14. Take the Stairs 5x
  15. Talked to a Loved one about Quitting Smoking
  16. Dance!