Take theStairs 5xDance!Go Soberfor aWeekGo for aRun orWalk amileParticipatein a SocialActivityLearn aNewSkillGet aBiometricScan (if youhaven't yetthis year)Get yourFluVaccineHave yourHomeTested forRadonDo aPuzzleTalked to aLoved oneaboutQuittingSmokingEat a FullServing ofVeggieseach day fora WeekGo to GeneralPracticeDoctor (if youhaven't beenthis year)Free!Don't eatany FastFood for aWeekSleep 8Hourseach Nightfor a WeekTake theStairs 5xDance!Go Soberfor aWeekGo for aRun orWalk amileParticipatein a SocialActivityLearn aNewSkillGet aBiometricScan (if youhaven't yetthis year)Get yourFluVaccineHave yourHomeTested forRadonDo aPuzzleTalked to aLoved oneaboutQuittingSmokingEat a FullServing ofVeggieseach day fora WeekGo to GeneralPracticeDoctor (if youhaven't beenthis year)Free!Don't eatany FastFood for aWeekSleep 8Hourseach Nightfor a Week

Lower Disease Risk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs 5x
  2. Dance!
  3. Go Sober for a Week
  4. Go for a Run or Walk a mile
  5. Participate in a Social Activity
  6. Learn a New Skill
  7. Get a Biometric Scan (if you haven't yet this year)
  8. Get your Flu Vaccine
  9. Have your Home Tested for Radon
  10. Do a Puzzle
  11. Talked to a Loved one about Quitting Smoking
  12. Eat a Full Serving of Veggies each day for a Week
  13. Go to General Practice Doctor (if you haven't been this year)
  14. Free!
  15. Don't eat any Fast Food for a Week
  16. Sleep 8 Hours each Night for a Week