Sleep 8Hourseach Nightfor a WeekGet yourFluVaccineDance!Participatein a SocialActivityHave yourHomeTested forRadonGet aBiometricScan (if youhaven't yetthis year)Don't eatany FastFood for aWeekDo aPuzzleTalked to aLoved oneaboutQuittingSmokingLearn aNewSkillGo for aRun orWalk amileGo Soberfor aWeekEat a FullServing ofVeggieseach day fora WeekGo to GeneralPracticeDoctor (if youhaven't beenthis year)Take theStairs 5xFree!Sleep 8Hourseach Nightfor a WeekGet yourFluVaccineDance!Participatein a SocialActivityHave yourHomeTested forRadonGet aBiometricScan (if youhaven't yetthis year)Don't eatany FastFood for aWeekDo aPuzzleTalked to aLoved oneaboutQuittingSmokingLearn aNewSkillGo for aRun orWalk amileGo Soberfor aWeekEat a FullServing ofVeggieseach day fora WeekGo to GeneralPracticeDoctor (if youhaven't beenthis year)Take theStairs 5xFree!

Lower Disease Risk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 Hours each Night for a Week
  2. Get your Flu Vaccine
  3. Dance!
  4. Participate in a Social Activity
  5. Have your Home Tested for Radon
  6. Get a Biometric Scan (if you haven't yet this year)
  7. Don't eat any Fast Food for a Week
  8. Do a Puzzle
  9. Talked to a Loved one about Quitting Smoking
  10. Learn a New Skill
  11. Go for a Run or Walk a mile
  12. Go Sober for a Week
  13. Eat a Full Serving of Veggies each day for a Week
  14. Go to General Practice Doctor (if you haven't been this year)
  15. Take the Stairs 5x
  16. Free!