Talked to aLoved oneaboutQuittingSmokingDance!Don't eatany FastFood for aWeekLearn aNewSkillSleep 8Hourseach Nightfor a WeekGo to GeneralPracticeDoctor (if youhaven't beenthis year)Go Soberfor aWeekHave yourHomeTested forRadonGet aBiometricScan (if youhaven't yetthis year)Take theStairs 5xDo aPuzzleGo for aRun orWalk amileParticipatein a SocialActivityFree!Eat a FullServing ofVeggieseach day fora WeekGet yourFluVaccineTalked to aLoved oneaboutQuittingSmokingDance!Don't eatany FastFood for aWeekLearn aNewSkillSleep 8Hourseach Nightfor a WeekGo to GeneralPracticeDoctor (if youhaven't beenthis year)Go Soberfor aWeekHave yourHomeTested forRadonGet aBiometricScan (if youhaven't yetthis year)Take theStairs 5xDo aPuzzleGo for aRun orWalk amileParticipatein a SocialActivityFree!Eat a FullServing ofVeggieseach day fora WeekGet yourFluVaccine

Lower Disease Risk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Loved one about Quitting Smoking
  2. Dance!
  3. Don't eat any Fast Food for a Week
  4. Learn a New Skill
  5. Sleep 8 Hours each Night for a Week
  6. Go to General Practice Doctor (if you haven't been this year)
  7. Go Sober for a Week
  8. Have your Home Tested for Radon
  9. Get a Biometric Scan (if you haven't yet this year)
  10. Take the Stairs 5x
  11. Do a Puzzle
  12. Go for a Run or Walk a mile
  13. Participate in a Social Activity
  14. Free!
  15. Eat a Full Serving of Veggies each day for a Week
  16. Get your Flu Vaccine