HighKneesWalk 6000steps inone dayPushups10 AirSquatsMountainClimbersSwimFree!GOMeatlessonMondayYOGAPlank30secondsReadfor 20minsbring ahealthysnack toworkStretchDrink yourbodyweight inwaterSupermanWorkoutside30 minsSidePlankNO socialmedia for1 dayVisit afarmersmarketgo for awalk overlunchNeckStretchesBikerideShare ahealthy mealidea with aco-workerEat avariety ofcolors ofveggiesget afriend todo the 5kSign upfor a 5k -walk orrunYFCGYMHighKneesWalk 6000steps inone dayPushups10 AirSquatsMountainClimbersSwimFree!GOMeatlessonMondayYOGAPlank30secondsReadfor 20minsbring ahealthysnack toworkStretchDrink yourbodyweight inwaterSupermanWorkoutside30 minsSidePlankNO socialmedia for1 dayVisit afarmersmarketgo for awalk overlunchNeckStretchesBikerideShare ahealthy mealidea with aco-workerEat avariety ofcolors ofveggiesget afriend todo the 5kSign upfor a 5k -walk orrunYFCGYM

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
I
5
I
6
I
7
N
8
G
9
O
10
B
11
B
12
N
13
G
14
G
15
O
16
I
17
G
18
B
19
B
20
N
21
O
22
N
23
N
24
G
25
O
26
O
27
B
  1. I-High Knees
  2. O-Walk 6000 steps in one day
  3. I-Push ups
  4. I-10 Air Squats
  5. I-Mountain Climbers
  6. I-Swim
  7. N-Free!
  8. G-GO Meatless on Monday
  9. O-YOGA
  10. B-Plank 30 seconds
  11. B-Read for 20 mins
  12. N-bring a healthy snack to work
  13. G-Stretch
  14. G-Drink your body weight in water
  15. O-Superman
  16. I-Work outside 30 mins
  17. G-Side Plank
  18. B-NO social media for 1 day
  19. B-Visit a farmers market
  20. N-go for a walk over lunch
  21. O-Neck Stretches
  22. N-Bike ride
  23. N-Share a healthy meal idea with a co-worker
  24. G-Eat a variety of colors of veggies
  25. O-get a friend to do the 5k
  26. O-Sign up for a 5k - walk or run
  27. B-YFC GYM