get afriend todo the 5kbring ahealthysnack toworkGOMeatlessonMondayNeckStretchesYOGASupermanNO socialmedia for1 dayStretchDrink yourbodyweight inwaterSidePlankHighKneesWorkoutside30 minsSign upfor a 5k -walk orrun10 AirSquatsFree!BikeridePushupsSwimYFCGYMEat avariety ofcolors ofveggiesShare ahealthy mealidea with aco-workergo for awalk overlunchPlank30secondsReadfor 20minsVisit afarmersmarketWalk 6000steps inone dayMountainClimbersget afriend todo the 5kbring ahealthysnack toworkGOMeatlessonMondayNeckStretchesYOGASupermanNO socialmedia for1 dayStretchDrink yourbodyweight inwaterSidePlankHighKneesWorkoutside30 minsSign upfor a 5k -walk orrun10 AirSquatsFree!BikeridePushupsSwimYFCGYMEat avariety ofcolors ofveggiesShare ahealthy mealidea with aco-workergo for awalk overlunchPlank30secondsReadfor 20minsVisit afarmersmarketWalk 6000steps inone dayMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
O
6
O
7
B
8
G
9
G
10
G
11
I
12
I
13
O
14
I
15
N
16
N
17
I
18
I
19
B
20
G
21
N
22
N
23
B
24
B
25
B
26
O
27
I
  1. O-get a friend to do the 5k
  2. N-bring a healthy snack to work
  3. G-GO Meatless on Monday
  4. O-Neck Stretches
  5. O-YOGA
  6. O-Superman
  7. B-NO social media for 1 day
  8. G-Stretch
  9. G-Drink your body weight in water
  10. G-Side Plank
  11. I-High Knees
  12. I-Work outside 30 mins
  13. O-Sign up for a 5k - walk or run
  14. I-10 Air Squats
  15. N-Free!
  16. N-Bike ride
  17. I-Push ups
  18. I-Swim
  19. B-YFC GYM
  20. G-Eat a variety of colors of veggies
  21. N-Share a healthy meal idea with a co-worker
  22. N-go for a walk over lunch
  23. B-Plank 30 seconds
  24. B-Read for 20 mins
  25. B-Visit a farmers market
  26. O-Walk 6000 steps in one day
  27. I-Mountain Climbers