Side Plank Stretch Swim NO social media for 1 day Sign up for a 5k - walk or run Bike ride Eat a variety of colors of veggies go for a walk over lunch Visit a farmers market get a friend to do the 5k 10 Air Squats Free! Mountain Climbers Walk 6000 steps in one day Neck Stretches YOGA GO Meatless on Monday Drink your body weight in water Read for 20 mins Plank 30 seconds Share a healthy meal idea with a co-worker bring a healthy snack to work High Knees YFC GYM Work outside 30 mins Push ups Superman Side Plank Stretch Swim NO social media for 1 day Sign up for a 5k - walk or run Bike ride Eat a variety of colors of veggies go for a walk over lunch Visit a farmers market get a friend to do the 5k 10 Air Squats Free! Mountain Climbers Walk 6000 steps in one day Neck Stretches YOGA GO Meatless on Monday Drink your body weight in water Read for 20 mins Plank 30 seconds Share a healthy meal idea with a co-worker bring a healthy snack to work High Knees YFC GYM Work outside 30 mins Push ups Superman
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Side Plank
G-Stretch
I-Swim
B-NO social media for 1 day
O-Sign up for a 5k - walk or run
N-Bike ride
G-Eat a variety of colors of veggies
N-go for a walk over lunch
B-Visit a farmers market
O-get a friend to do the 5k
I-10 Air Squats
N-Free!
I-Mountain Climbers
O-Walk 6000 steps in one day
O-Neck Stretches
O-YOGA
G-GO Meatless on Monday
G-Drink your body weight in water
B-Read for 20 mins
B-Plank
30 seconds
N-Share a healthy meal idea with a co-worker
N-bring a healthy snack to work
I-High Knees
B-YFC GYM
I-Work outside 30 mins
I-Push ups
O-Superman