NeckStretchesShare ahealthy mealidea with aco-workerWalk 6000steps inone dayYFCGYMFree!get afriend todo the 5kgo for awalk overlunchBikerideDrink yourbodyweight inwaterSign upfor a 5k -walk orrunPlank30seconds10 AirSquatsWorkoutside30 minsSupermanReadfor 20minsStretchEat avariety ofcolors ofveggiesNO socialmedia for1 daySidePlankYOGAbring ahealthysnack toworkGOMeatlessonMondaySwimMountainClimbersVisit afarmersmarketPushupsHighKneesNeckStretchesShare ahealthy mealidea with aco-workerWalk 6000steps inone dayYFCGYMFree!get afriend todo the 5kgo for awalk overlunchBikerideDrink yourbodyweight inwaterSign upfor a 5k -walk orrunPlank30seconds10 AirSquatsWorkoutside30 minsSupermanReadfor 20minsStretchEat avariety ofcolors ofveggiesNO socialmedia for1 daySidePlankYOGAbring ahealthysnack toworkGOMeatlessonMondaySwimMountainClimbersVisit afarmersmarketPushupsHighKnees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
B
5
N
6
O
7
N
8
N
9
G
10
O
11
B
12
I
13
I
14
O
15
B
16
G
17
G
18
B
19
G
20
O
21
N
22
G
23
I
24
I
25
B
26
I
27
I
  1. O-Neck Stretches
  2. N-Share a healthy meal idea with a co-worker
  3. O-Walk 6000 steps in one day
  4. B-YFC GYM
  5. N-Free!
  6. O-get a friend to do the 5k
  7. N-go for a walk over lunch
  8. N-Bike ride
  9. G-Drink your body weight in water
  10. O-Sign up for a 5k - walk or run
  11. B-Plank 30 seconds
  12. I-10 Air Squats
  13. I-Work outside 30 mins
  14. O-Superman
  15. B-Read for 20 mins
  16. G-Stretch
  17. G-Eat a variety of colors of veggies
  18. B-NO social media for 1 day
  19. G-Side Plank
  20. O-YOGA
  21. N-bring a healthy snack to work
  22. G-GO Meatless on Monday
  23. I-Swim
  24. I-Mountain Climbers
  25. B-Visit a farmers market
  26. I-Push ups
  27. I-High Knees