Sign upfor a 5k -walk orrunMountainClimbersSwimWorkoutside30 minsReadfor 20minsFree!NeckStretchesget afriend todo the 5kEat avariety ofcolors ofveggiesVisit afarmersmarketShare ahealthy mealidea with aco-workerGOMeatlessonMondaybring ahealthysnack toworkPlank30secondsBikeride10 AirSquatsHighKneesSidePlankYFCGYMPushupsDrink yourbodyweight inwaterWalk 6000steps inone dayNO socialmedia for1 dayYOGAStretchSupermango for awalk overlunchSign upfor a 5k -walk orrunMountainClimbersSwimWorkoutside30 minsReadfor 20minsFree!NeckStretchesget afriend todo the 5kEat avariety ofcolors ofveggiesVisit afarmersmarketShare ahealthy mealidea with aco-workerGOMeatlessonMondaybring ahealthysnack toworkPlank30secondsBikeride10 AirSquatsHighKneesSidePlankYFCGYMPushupsDrink yourbodyweight inwaterWalk 6000steps inone dayNO socialmedia for1 dayYOGAStretchSupermango for awalk overlunch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
I
5
B
6
N
7
O
8
O
9
G
10
B
11
N
12
G
13
N
14
B
15
N
16
I
17
I
18
G
19
B
20
I
21
G
22
O
23
B
24
O
25
G
26
O
27
N
  1. O-Sign up for a 5k - walk or run
  2. I-Mountain Climbers
  3. I-Swim
  4. I-Work outside 30 mins
  5. B-Read for 20 mins
  6. N-Free!
  7. O-Neck Stretches
  8. O-get a friend to do the 5k
  9. G-Eat a variety of colors of veggies
  10. B-Visit a farmers market
  11. N-Share a healthy meal idea with a co-worker
  12. G-GO Meatless on Monday
  13. N-bring a healthy snack to work
  14. B-Plank 30 seconds
  15. N-Bike ride
  16. I-10 Air Squats
  17. I-High Knees
  18. G-Side Plank
  19. B-YFC GYM
  20. I-Push ups
  21. G-Drink your body weight in water
  22. O-Walk 6000 steps in one day
  23. B-NO social media for 1 day
  24. O-YOGA
  25. G-Stretch
  26. O-Superman
  27. N-go for a walk over lunch