Sign up for a 5k - walk or run Mountain Climbers Swim Work outside 30 mins Read for 20 mins Free! Neck Stretches get a friend to do the 5k Eat a variety of colors of veggies Visit a farmers market Share a healthy meal idea with a co-worker GO Meatless on Monday bring a healthy snack to work Plank 30 seconds Bike ride 10 Air Squats High Knees Side Plank YFC GYM Push ups Drink your body weight in water Walk 6000 steps in one day NO social media for 1 day YOGA Stretch Superman go for a walk over lunch Sign up for a 5k - walk or run Mountain Climbers Swim Work outside 30 mins Read for 20 mins Free! Neck Stretches get a friend to do the 5k Eat a variety of colors of veggies Visit a farmers market Share a healthy meal idea with a co-worker GO Meatless on Monday bring a healthy snack to work Plank 30 seconds Bike ride 10 Air Squats High Knees Side Plank YFC GYM Push ups Drink your body weight in water Walk 6000 steps in one day NO social media for 1 day YOGA Stretch Superman go for a walk over lunch
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Sign up for a 5k - walk or run
I-Mountain Climbers
I-Swim
I-Work outside 30 mins
B-Read for 20 mins
N-Free!
O-Neck Stretches
O-get a friend to do the 5k
G-Eat a variety of colors of veggies
B-Visit a farmers market
N-Share a healthy meal idea with a co-worker
G-GO Meatless on Monday
N-bring a healthy snack to work
B-Plank
30 seconds
N-Bike ride
I-10 Air Squats
I-High Knees
G-Side Plank
B-YFC GYM
I-Push ups
G-Drink your body weight in water
O-Walk 6000 steps in one day
B-NO social media for 1 day
O-YOGA
G-Stretch
O-Superman
N-go for a walk over lunch