go for awalk overlunchSupermanNO socialmedia for1 dayNeckStretchesget afriend todo the 5kGOMeatlessonMondayPlank30secondsDrink yourbodyweight inwaterWorkoutside30 minsWalk 6000steps inone dayFree!YOGAVisit afarmersmarketSwimbring ahealthysnack toworkReadfor 20minsHighKneesPushupsShare ahealthy mealidea with aco-workerSidePlankYFCGYMBikerideMountainClimbersStretchSign upfor a 5k -walk orrunEat avariety ofcolors ofveggies10 AirSquatsgo for awalk overlunchSupermanNO socialmedia for1 dayNeckStretchesget afriend todo the 5kGOMeatlessonMondayPlank30secondsDrink yourbodyweight inwaterWorkoutside30 minsWalk 6000steps inone dayFree!YOGAVisit afarmersmarketSwimbring ahealthysnack toworkReadfor 20minsHighKneesPushupsShare ahealthy mealidea with aco-workerSidePlankYFCGYMBikerideMountainClimbersStretchSign upfor a 5k -walk orrunEat avariety ofcolors ofveggies10 AirSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
O
5
O
6
G
7
B
8
G
9
I
10
O
11
N
12
O
13
B
14
I
15
N
16
B
17
I
18
I
19
N
20
G
21
B
22
N
23
I
24
G
25
O
26
G
27
I
  1. N-go for a walk over lunch
  2. O-Superman
  3. B-NO social media for 1 day
  4. O-Neck Stretches
  5. O-get a friend to do the 5k
  6. G-GO Meatless on Monday
  7. B-Plank 30 seconds
  8. G-Drink your body weight in water
  9. I-Work outside 30 mins
  10. O-Walk 6000 steps in one day
  11. N-Free!
  12. O-YOGA
  13. B-Visit a farmers market
  14. I-Swim
  15. N-bring a healthy snack to work
  16. B-Read for 20 mins
  17. I-High Knees
  18. I-Push ups
  19. N-Share a healthy meal idea with a co-worker
  20. G-Side Plank
  21. B-YFC GYM
  22. N-Bike ride
  23. I-Mountain Climbers
  24. G-Stretch
  25. O-Sign up for a 5k - walk or run
  26. G-Eat a variety of colors of veggies
  27. I-10 Air Squats