10 AirSquatsHighKneesSidePlankMountainClimbersBikerideShare ahealthy mealidea with aco-workerDrink yourbodyweight inwaterYFCGYMWorkoutside30 minsEat avariety ofcolors ofveggiesPushupsStretchPlank30secondsReadfor 20minsWalk 6000steps inone dayFree!Sign upfor a 5k -walk orrunNO socialmedia for1 dayNeckStretchesSwimbring ahealthysnack toworkVisit afarmersmarketSupermanGOMeatlessonMondaygo for awalk overlunchget afriend todo the 5kYOGA10 AirSquatsHighKneesSidePlankMountainClimbersBikerideShare ahealthy mealidea with aco-workerDrink yourbodyweight inwaterYFCGYMWorkoutside30 minsEat avariety ofcolors ofveggiesPushupsStretchPlank30secondsReadfor 20minsWalk 6000steps inone dayFree!Sign upfor a 5k -walk orrunNO socialmedia for1 dayNeckStretchesSwimbring ahealthysnack toworkVisit afarmersmarketSupermanGOMeatlessonMondaygo for awalk overlunchget afriend todo the 5kYOGA

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
I
5
N
6
N
7
G
8
B
9
I
10
G
11
I
12
G
13
B
14
B
15
O
16
N
17
O
18
B
19
O
20
I
21
N
22
B
23
O
24
G
25
N
26
O
27
O
  1. I-10 Air Squats
  2. I-High Knees
  3. G-Side Plank
  4. I-Mountain Climbers
  5. N-Bike ride
  6. N-Share a healthy meal idea with a co-worker
  7. G-Drink your body weight in water
  8. B-YFC GYM
  9. I-Work outside 30 mins
  10. G-Eat a variety of colors of veggies
  11. I-Push ups
  12. G-Stretch
  13. B-Plank 30 seconds
  14. B-Read for 20 mins
  15. O-Walk 6000 steps in one day
  16. N-Free!
  17. O-Sign up for a 5k - walk or run
  18. B-NO social media for 1 day
  19. O-Neck Stretches
  20. I-Swim
  21. N-bring a healthy snack to work
  22. B-Visit a farmers market
  23. O-Superman
  24. G-GO Meatless on Monday
  25. N-go for a walk over lunch
  26. O-get a friend to do the 5k
  27. O-YOGA