SidePlankPushupsHighKneesSwimFree!StretchSign upfor a 5k -walk orrunget afriend todo the 5kBikeridego for awalk overlunchMountainClimbersGOMeatlessonMondayYFCGYM10 AirSquatsWalk 6000steps inone dayDrink yourbodyweight inwaterPlank30secondsVisit afarmersmarketYOGAReadfor 20minsNeckStretchesbring ahealthysnack toworkShare ahealthy mealidea with aco-workerNO socialmedia for1 daySupermanEat avariety ofcolors ofveggiesWorkoutside30 minsSidePlankPushupsHighKneesSwimFree!StretchSign upfor a 5k -walk orrunget afriend todo the 5kBikeridego for awalk overlunchMountainClimbersGOMeatlessonMondayYFCGYM10 AirSquatsWalk 6000steps inone dayDrink yourbodyweight inwaterPlank30secondsVisit afarmersmarketYOGAReadfor 20minsNeckStretchesbring ahealthysnack toworkShare ahealthy mealidea with aco-workerNO socialmedia for1 daySupermanEat avariety ofcolors ofveggiesWorkoutside30 mins

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
N
6
G
7
O
8
O
9
N
10
N
11
I
12
G
13
B
14
I
15
O
16
G
17
B
18
B
19
O
20
B
21
O
22
N
23
N
24
B
25
O
26
G
27
I
  1. G-Side Plank
  2. I-Push ups
  3. I-High Knees
  4. I-Swim
  5. N-Free!
  6. G-Stretch
  7. O-Sign up for a 5k - walk or run
  8. O-get a friend to do the 5k
  9. N-Bike ride
  10. N-go for a walk over lunch
  11. I-Mountain Climbers
  12. G-GO Meatless on Monday
  13. B-YFC GYM
  14. I-10 Air Squats
  15. O-Walk 6000 steps in one day
  16. G-Drink your body weight in water
  17. B-Plank 30 seconds
  18. B-Visit a farmers market
  19. O-YOGA
  20. B-Read for 20 mins
  21. O-Neck Stretches
  22. N-bring a healthy snack to work
  23. N-Share a healthy meal idea with a co-worker
  24. B-NO social media for 1 day
  25. O-Superman
  26. G-Eat a variety of colors of veggies
  27. I-Work outside 30 mins