NeckStretchesBikerideMountainClimbersSidePlankSwimFree!Eat avariety ofcolors ofveggiesShare ahealthy mealidea with aco-workerYOGAPlank30secondsGOMeatlessonMondayDrink yourbodyweight inwaterVisit afarmersmarketReadfor 20minsStretchWorkoutside30 minsWalk 6000steps inone dayNO socialmedia for1 daySign upfor a 5k -walk orrungo for awalk overlunchSupermanbring ahealthysnack toworkYFCGYMget afriend todo the 5kPushups10 AirSquatsHighKneesNeckStretchesBikerideMountainClimbersSidePlankSwimFree!Eat avariety ofcolors ofveggiesShare ahealthy mealidea with aco-workerYOGAPlank30secondsGOMeatlessonMondayDrink yourbodyweight inwaterVisit afarmersmarketReadfor 20minsStretchWorkoutside30 minsWalk 6000steps inone dayNO socialmedia for1 daySign upfor a 5k -walk orrungo for awalk overlunchSupermanbring ahealthysnack toworkYFCGYMget afriend todo the 5kPushups10 AirSquatsHighKnees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
I
6
N
7
G
8
N
9
O
10
B
11
G
12
G
13
B
14
B
15
G
16
I
17
O
18
B
19
O
20
N
21
O
22
N
23
B
24
O
25
I
26
I
27
I
  1. O-Neck Stretches
  2. N-Bike ride
  3. I-Mountain Climbers
  4. G-Side Plank
  5. I-Swim
  6. N-Free!
  7. G-Eat a variety of colors of veggies
  8. N-Share a healthy meal idea with a co-worker
  9. O-YOGA
  10. B-Plank 30 seconds
  11. G-GO Meatless on Monday
  12. G-Drink your body weight in water
  13. B-Visit a farmers market
  14. B-Read for 20 mins
  15. G-Stretch
  16. I-Work outside 30 mins
  17. O-Walk 6000 steps in one day
  18. B-NO social media for 1 day
  19. O-Sign up for a 5k - walk or run
  20. N-go for a walk over lunch
  21. O-Superman
  22. N-bring a healthy snack to work
  23. B-YFC GYM
  24. O-get a friend to do the 5k
  25. I-Push ups
  26. I-10 Air Squats
  27. I-High Knees