MountainClimbersWalk 6000steps inone dayWorkoutside30 mins10 AirSquatsYOGASupermanGOMeatlessonMondayReadfor 20minsPushupsVisit afarmersmarketShare ahealthy mealidea with aco-workerBikerideSign upfor a 5k -walk orrunEat avariety ofcolors ofveggiesNeckStretchesgo for awalk overlunchHighKneesYFCGYMbring ahealthysnack toworkStretchSidePlankNO socialmedia for1 dayPlank30secondsDrink yourbodyweight inwaterget afriend todo the 5kFree!SwimMountainClimbersWalk 6000steps inone dayWorkoutside30 mins10 AirSquatsYOGASupermanGOMeatlessonMondayReadfor 20minsPushupsVisit afarmersmarketShare ahealthy mealidea with aco-workerBikerideSign upfor a 5k -walk orrunEat avariety ofcolors ofveggiesNeckStretchesgo for awalk overlunchHighKneesYFCGYMbring ahealthysnack toworkStretchSidePlankNO socialmedia for1 dayPlank30secondsDrink yourbodyweight inwaterget afriend todo the 5kFree!Swim

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
I
5
O
6
O
7
G
8
B
9
I
10
B
11
N
12
N
13
O
14
G
15
O
16
N
17
I
18
B
19
N
20
G
21
G
22
B
23
B
24
G
25
O
26
N
27
I
  1. I-Mountain Climbers
  2. O-Walk 6000 steps in one day
  3. I-Work outside 30 mins
  4. I-10 Air Squats
  5. O-YOGA
  6. O-Superman
  7. G-GO Meatless on Monday
  8. B-Read for 20 mins
  9. I-Push ups
  10. B-Visit a farmers market
  11. N-Share a healthy meal idea with a co-worker
  12. N-Bike ride
  13. O-Sign up for a 5k - walk or run
  14. G-Eat a variety of colors of veggies
  15. O-Neck Stretches
  16. N-go for a walk over lunch
  17. I-High Knees
  18. B-YFC GYM
  19. N-bring a healthy snack to work
  20. G-Stretch
  21. G-Side Plank
  22. B-NO social media for 1 day
  23. B-Plank 30 seconds
  24. G-Drink your body weight in water
  25. O-get a friend to do the 5k
  26. N-Free!
  27. I-Swim