Readfor 20minsGOMeatlessonMondaySign upfor a 5k -walk orrunStretchHighKneesget afriend todo the 5kSidePlankEat avariety ofcolors ofveggiesWalk 6000steps inone day10 AirSquatsDrink yourbodyweight inwaterVisit afarmersmarketPlank30secondsNO socialmedia for1 dayNeckStretchesWorkoutside30 minsMountainClimbersSwimbring ahealthysnack toworkYOGAFree!BikerideYFCGYMSupermango for awalk overlunchPushupsShare ahealthy mealidea with aco-workerReadfor 20minsGOMeatlessonMondaySign upfor a 5k -walk orrunStretchHighKneesget afriend todo the 5kSidePlankEat avariety ofcolors ofveggiesWalk 6000steps inone day10 AirSquatsDrink yourbodyweight inwaterVisit afarmersmarketPlank30secondsNO socialmedia for1 dayNeckStretchesWorkoutside30 minsMountainClimbersSwimbring ahealthysnack toworkYOGAFree!BikerideYFCGYMSupermango for awalk overlunchPushupsShare ahealthy mealidea with aco-worker

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
I
6
O
7
G
8
G
9
O
10
I
11
G
12
B
13
B
14
B
15
O
16
I
17
I
18
I
19
N
20
O
21
N
22
N
23
B
24
O
25
N
26
I
27
N
  1. B-Read for 20 mins
  2. G-GO Meatless on Monday
  3. O-Sign up for a 5k - walk or run
  4. G-Stretch
  5. I-High Knees
  6. O-get a friend to do the 5k
  7. G-Side Plank
  8. G-Eat a variety of colors of veggies
  9. O-Walk 6000 steps in one day
  10. I-10 Air Squats
  11. G-Drink your body weight in water
  12. B-Visit a farmers market
  13. B-Plank 30 seconds
  14. B-NO social media for 1 day
  15. O-Neck Stretches
  16. I-Work outside 30 mins
  17. I-Mountain Climbers
  18. I-Swim
  19. N-bring a healthy snack to work
  20. O-YOGA
  21. N-Free!
  22. N-Bike ride
  23. B-YFC GYM
  24. O-Superman
  25. N-go for a walk over lunch
  26. I-Push ups
  27. N-Share a healthy meal idea with a co-worker