SidePlankStretchSwimNO socialmedia for1 daySign upfor a 5k -walk orrunBikerideEat avariety ofcolors ofveggiesgo for awalk overlunchVisit afarmersmarketget afriend todo the 5k10 AirSquatsFree!MountainClimbersWalk 6000steps inone dayNeckStretchesYOGAGOMeatlessonMondayDrink yourbodyweight inwaterReadfor 20minsPlank30secondsShare ahealthy mealidea with aco-workerbring ahealthysnack toworkHighKneesYFCGYMWorkoutside30 minsPushupsSupermanSidePlankStretchSwimNO socialmedia for1 daySign upfor a 5k -walk orrunBikerideEat avariety ofcolors ofveggiesgo for awalk overlunchVisit afarmersmarketget afriend todo the 5k10 AirSquatsFree!MountainClimbersWalk 6000steps inone dayNeckStretchesYOGAGOMeatlessonMondayDrink yourbodyweight inwaterReadfor 20minsPlank30secondsShare ahealthy mealidea with aco-workerbring ahealthysnack toworkHighKneesYFCGYMWorkoutside30 minsPushupsSuperman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
O
6
N
7
G
8
N
9
B
10
O
11
I
12
N
13
I
14
O
15
O
16
O
17
G
18
G
19
B
20
B
21
N
22
N
23
I
24
B
25
I
26
I
27
O
  1. G-Side Plank
  2. G-Stretch
  3. I-Swim
  4. B-NO social media for 1 day
  5. O-Sign up for a 5k - walk or run
  6. N-Bike ride
  7. G-Eat a variety of colors of veggies
  8. N-go for a walk over lunch
  9. B-Visit a farmers market
  10. O-get a friend to do the 5k
  11. I-10 Air Squats
  12. N-Free!
  13. I-Mountain Climbers
  14. O-Walk 6000 steps in one day
  15. O-Neck Stretches
  16. O-YOGA
  17. G-GO Meatless on Monday
  18. G-Drink your body weight in water
  19. B-Read for 20 mins
  20. B-Plank 30 seconds
  21. N-Share a healthy meal idea with a co-worker
  22. N-bring a healthy snack to work
  23. I-High Knees
  24. B-YFC GYM
  25. I-Work outside 30 mins
  26. I-Push ups
  27. O-Superman