get afriend todo the 5kgo for awalk overlunchYFCGYMDrink yourbodyweight inwaterYOGAPlank30secondsVisit afarmersmarketSupermanPushupsReadfor 20minsFree!bring ahealthysnack toworkNO socialmedia for1 dayEat avariety ofcolors ofveggiesSwimSign upfor a 5k -walk orrunWalk 6000steps inone day10 AirSquatsSidePlankNeckStretchesStretchMountainClimbersGOMeatlessonMondayHighKneesBikerideWorkoutside30 minsShare ahealthy mealidea with aco-workerget afriend todo the 5kgo for awalk overlunchYFCGYMDrink yourbodyweight inwaterYOGAPlank30secondsVisit afarmersmarketSupermanPushupsReadfor 20minsFree!bring ahealthysnack toworkNO socialmedia for1 dayEat avariety ofcolors ofveggiesSwimSign upfor a 5k -walk orrunWalk 6000steps inone day10 AirSquatsSidePlankNeckStretchesStretchMountainClimbersGOMeatlessonMondayHighKneesBikerideWorkoutside30 minsShare ahealthy mealidea with aco-worker

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
G
5
O
6
B
7
B
8
O
9
I
10
B
11
N
12
N
13
B
14
G
15
I
16
O
17
O
18
I
19
G
20
O
21
G
22
I
23
G
24
I
25
N
26
I
27
N
  1. O-get a friend to do the 5k
  2. N-go for a walk over lunch
  3. B-YFC GYM
  4. G-Drink your body weight in water
  5. O-YOGA
  6. B-Plank 30 seconds
  7. B-Visit a farmers market
  8. O-Superman
  9. I-Push ups
  10. B-Read for 20 mins
  11. N-Free!
  12. N-bring a healthy snack to work
  13. B-NO social media for 1 day
  14. G-Eat a variety of colors of veggies
  15. I-Swim
  16. O-Sign up for a 5k - walk or run
  17. O-Walk 6000 steps in one day
  18. I-10 Air Squats
  19. G-Side Plank
  20. O-Neck Stretches
  21. G-Stretch
  22. I-Mountain Climbers
  23. G-GO Meatless on Monday
  24. I-High Knees
  25. N-Bike ride
  26. I-Work outside 30 mins
  27. N-Share a healthy meal idea with a co-worker