SupermanStretchNO socialmedia for1 daySwimSidePlankMountainClimbersNeckStretchesgo for awalk overlunchShare ahealthy mealidea with aco-workerReadfor 20minsPushupsHighKneesYOGAVisit afarmersmarketbring ahealthysnack toworkBikerideGOMeatlessonMondayWorkoutside30 minsYFCGYMFree!Sign upfor a 5k -walk orrun10 AirSquatsWalk 6000steps inone dayget afriend todo the 5kEat avariety ofcolors ofveggiesDrink yourbodyweight inwaterPlank30secondsSupermanStretchNO socialmedia for1 daySwimSidePlankMountainClimbersNeckStretchesgo for awalk overlunchShare ahealthy mealidea with aco-workerReadfor 20minsPushupsHighKneesYOGAVisit afarmersmarketbring ahealthysnack toworkBikerideGOMeatlessonMondayWorkoutside30 minsYFCGYMFree!Sign upfor a 5k -walk orrun10 AirSquatsWalk 6000steps inone dayget afriend todo the 5kEat avariety ofcolors ofveggiesDrink yourbodyweight inwaterPlank30seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
G
6
I
7
O
8
N
9
N
10
B
11
I
12
I
13
O
14
B
15
N
16
N
17
G
18
I
19
B
20
N
21
O
22
I
23
O
24
O
25
G
26
G
27
B
  1. O-Superman
  2. G-Stretch
  3. B-NO social media for 1 day
  4. I-Swim
  5. G-Side Plank
  6. I-Mountain Climbers
  7. O-Neck Stretches
  8. N-go for a walk over lunch
  9. N-Share a healthy meal idea with a co-worker
  10. B-Read for 20 mins
  11. I-Push ups
  12. I-High Knees
  13. O-YOGA
  14. B-Visit a farmers market
  15. N-bring a healthy snack to work
  16. N-Bike ride
  17. G-GO Meatless on Monday
  18. I-Work outside 30 mins
  19. B-YFC GYM
  20. N-Free!
  21. O-Sign up for a 5k - walk or run
  22. I-10 Air Squats
  23. O-Walk 6000 steps in one day
  24. O-get a friend to do the 5k
  25. G-Eat a variety of colors of veggies
  26. G-Drink your body weight in water
  27. B-Plank 30 seconds