MountainClimbersbring ahealthysnack toworkgo for awalk overlunchPushupsSwimget afriend todo the 5kWorkoutside30 minsGOMeatlessonMondayWalk 6000steps inone daySign upfor a 5k -walk orrunSupermanHighKneesNO socialmedia for1 day10 AirSquatsBikerideEat avariety ofcolors ofveggiesYOGAStretchSidePlankFree!YFCGYMShare ahealthy mealidea with aco-workerReadfor 20minsPlank30secondsNeckStretchesVisit afarmersmarketDrink yourbodyweight inwaterMountainClimbersbring ahealthysnack toworkgo for awalk overlunchPushupsSwimget afriend todo the 5kWorkoutside30 minsGOMeatlessonMondayWalk 6000steps inone daySign upfor a 5k -walk orrunSupermanHighKneesNO socialmedia for1 day10 AirSquatsBikerideEat avariety ofcolors ofveggiesYOGAStretchSidePlankFree!YFCGYMShare ahealthy mealidea with aco-workerReadfor 20minsPlank30secondsNeckStretchesVisit afarmersmarketDrink yourbodyweight inwater

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
I
5
I
6
O
7
I
8
G
9
O
10
O
11
O
12
I
13
B
14
I
15
N
16
G
17
O
18
G
19
G
20
N
21
B
22
N
23
B
24
B
25
O
26
B
27
G
  1. I-Mountain Climbers
  2. N-bring a healthy snack to work
  3. N-go for a walk over lunch
  4. I-Push ups
  5. I-Swim
  6. O-get a friend to do the 5k
  7. I-Work outside 30 mins
  8. G-GO Meatless on Monday
  9. O-Walk 6000 steps in one day
  10. O-Sign up for a 5k - walk or run
  11. O-Superman
  12. I-High Knees
  13. B-NO social media for 1 day
  14. I-10 Air Squats
  15. N-Bike ride
  16. G-Eat a variety of colors of veggies
  17. O-YOGA
  18. G-Stretch
  19. G-Side Plank
  20. N-Free!
  21. B-YFC GYM
  22. N-Share a healthy meal idea with a co-worker
  23. B-Read for 20 mins
  24. B-Plank 30 seconds
  25. O-Neck Stretches
  26. B-Visit a farmers market
  27. G-Drink your body weight in water