go for awalk overlunchDrink yourbodyweight inwaterbring ahealthysnack toworkGOMeatlessonMondayHighKneesSidePlankSupermanSwimVisit afarmersmarket10 AirSquatsNO socialmedia for1 dayStretchMountainClimbersPlank30secondsWorkoutside30 minsSign upfor a 5k -walk orrunYOGAYFCGYMBikerideWalk 6000steps inone dayShare ahealthy mealidea with aco-workerFree!NeckStretchesEat avariety ofcolors ofveggiesget afriend todo the 5kReadfor 20minsPushupsgo for awalk overlunchDrink yourbodyweight inwaterbring ahealthysnack toworkGOMeatlessonMondayHighKneesSidePlankSupermanSwimVisit afarmersmarket10 AirSquatsNO socialmedia for1 dayStretchMountainClimbersPlank30secondsWorkoutside30 minsSign upfor a 5k -walk orrunYOGAYFCGYMBikerideWalk 6000steps inone dayShare ahealthy mealidea with aco-workerFree!NeckStretchesEat avariety ofcolors ofveggiesget afriend todo the 5kReadfor 20minsPushups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
I
6
G
7
O
8
I
9
B
10
I
11
B
12
G
13
I
14
B
15
I
16
O
17
O
18
B
19
N
20
O
21
N
22
N
23
O
24
G
25
O
26
B
27
I
  1. N-go for a walk over lunch
  2. G-Drink your body weight in water
  3. N-bring a healthy snack to work
  4. G-GO Meatless on Monday
  5. I-High Knees
  6. G-Side Plank
  7. O-Superman
  8. I-Swim
  9. B-Visit a farmers market
  10. I-10 Air Squats
  11. B-NO social media for 1 day
  12. G-Stretch
  13. I-Mountain Climbers
  14. B-Plank 30 seconds
  15. I-Work outside 30 mins
  16. O-Sign up for a 5k - walk or run
  17. O-YOGA
  18. B-YFC GYM
  19. N-Bike ride
  20. O-Walk 6000 steps in one day
  21. N-Share a healthy meal idea with a co-worker
  22. N-Free!
  23. O-Neck Stretches
  24. G-Eat a variety of colors of veggies
  25. O-get a friend to do the 5k
  26. B-Read for 20 mins
  27. I-Push ups