get afriend todo the 5kEat avariety ofcolors ofveggiesDrink yourbodyweight inwater10 AirSquatsSupermanFree!SwimBikerideYOGANO socialmedia for1 daybring ahealthysnack toworkStretchgo for awalk overlunchSign upfor a 5k -walk orrunHighKneesPushupsYFCGYMReadfor 20minsVisit afarmersmarketShare ahealthy mealidea with aco-workerGOMeatlessonMondayWalk 6000steps inone dayMountainClimbersWorkoutside30 minsSidePlankPlank30secondsNeckStretchesget afriend todo the 5kEat avariety ofcolors ofveggiesDrink yourbodyweight inwater10 AirSquatsSupermanFree!SwimBikerideYOGANO socialmedia for1 daybring ahealthysnack toworkStretchgo for awalk overlunchSign upfor a 5k -walk orrunHighKneesPushupsYFCGYMReadfor 20minsVisit afarmersmarketShare ahealthy mealidea with aco-workerGOMeatlessonMondayWalk 6000steps inone dayMountainClimbersWorkoutside30 minsSidePlankPlank30secondsNeckStretches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
O
6
N
7
I
8
N
9
O
10
B
11
N
12
G
13
N
14
O
15
I
16
I
17
B
18
B
19
B
20
N
21
G
22
O
23
I
24
I
25
G
26
B
27
O
  1. O-get a friend to do the 5k
  2. G-Eat a variety of colors of veggies
  3. G-Drink your body weight in water
  4. I-10 Air Squats
  5. O-Superman
  6. N-Free!
  7. I-Swim
  8. N-Bike ride
  9. O-YOGA
  10. B-NO social media for 1 day
  11. N-bring a healthy snack to work
  12. G-Stretch
  13. N-go for a walk over lunch
  14. O-Sign up for a 5k - walk or run
  15. I-High Knees
  16. I-Push ups
  17. B-YFC GYM
  18. B-Read for 20 mins
  19. B-Visit a farmers market
  20. N-Share a healthy meal idea with a co-worker
  21. G-GO Meatless on Monday
  22. O-Walk 6000 steps in one day
  23. I-Mountain Climbers
  24. I-Work outside 30 mins
  25. G-Side Plank
  26. B-Plank 30 seconds
  27. O-Neck Stretches