SwimmingTakinga walkStoppingmedwithout DrapprovalGettingmoresleepLaughingDeepbreathingTakinga breakTakinga hotbathToo manyresponsibilitiesTalkingto afriendListeningto musicEatingrightDeath ofa lovedoneDoingsomethingniceRunningPlaying aninstrumentKnowingwhen tosay "No"DancingLosinga jobExercisingHaving asupportgroupDr.RuizYogaHavingunhappythoughtsSwimmingTakinga walkStoppingmedwithout DrapprovalGettingmoresleepLaughingDeepbreathingTakinga breakTakinga hotbathToo manyresponsibilitiesTalkingto afriendListeningto musicEatingrightDeath ofa lovedoneDoingsomethingniceRunningPlaying aninstrumentKnowingwhen tosay "No"DancingLosinga jobExercisingHaving asupportgroupDr.RuizYogaHavingunhappythoughts

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming
  2. Taking a walk
  3. Stopping med without Dr approval
  4. Getting more sleep
  5. Laughing
  6. Deep breathing
  7. Taking a break
  8. Taking a hot bath
  9. Too many responsibilities
  10. Talking to a friend
  11. Listening to music
  12. Eating right
  13. Death of a loved one
  14. Doing something nice
  15. Running
  16. Playing an instrument
  17. Knowing when to say "No"
  18. Dancing
  19. Losing a job
  20. Exercising
  21. Having a support group
  22. Dr. Ruiz
  23. Yoga
  24. Having unhappy thoughts