Listeningto musicTakinga hotbathTalkingto afriendRunningTakinga breakLaughingEatingrightDeath ofa lovedoneKnowingwhen tosay "No"Losinga jobDoingsomethingniceGettingmoresleepTakinga walkDancingStoppingmedwithout DrapprovalPlaying aninstrumentDeepbreathingHavingunhappythoughtsToo manyresponsibilitiesExercisingYogaDr.RuizHaving asupportgroupSwimmingListeningto musicTakinga hotbathTalkingto afriendRunningTakinga breakLaughingEatingrightDeath ofa lovedoneKnowingwhen tosay "No"Losinga jobDoingsomethingniceGettingmoresleepTakinga walkDancingStoppingmedwithout DrapprovalPlaying aninstrumentDeepbreathingHavingunhappythoughtsToo manyresponsibilitiesExercisingYogaDr.RuizHaving asupportgroupSwimming

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Taking a hot bath
  3. Talking to a friend
  4. Running
  5. Taking a break
  6. Laughing
  7. Eating right
  8. Death of a loved one
  9. Knowing when to say "No"
  10. Losing a job
  11. Doing something nice
  12. Getting more sleep
  13. Taking a walk
  14. Dancing
  15. Stopping med without Dr approval
  16. Playing an instrument
  17. Deep breathing
  18. Having unhappy thoughts
  19. Too many responsibilities
  20. Exercising
  21. Yoga
  22. Dr. Ruiz
  23. Having a support group
  24. Swimming