ExercisingDeepbreathingDr.RuizKnowingwhen tosay "No"RunningEatingrightLaughingTakinga walkTakinga hotbathPlaying aninstrumentLosinga jobHavingunhappythoughtsToo manyresponsibilitiesGettingmoresleepTakinga breakSwimmingDancingHaving asupportgroupStoppingmedwithout DrapprovalDoingsomethingniceDeath ofa lovedoneListeningto musicYogaTalkingto afriendExercisingDeepbreathingDr.RuizKnowingwhen tosay "No"RunningEatingrightLaughingTakinga walkTakinga hotbathPlaying aninstrumentLosinga jobHavingunhappythoughtsToo manyresponsibilitiesGettingmoresleepTakinga breakSwimmingDancingHaving asupportgroupStoppingmedwithout DrapprovalDoingsomethingniceDeath ofa lovedoneListeningto musicYogaTalkingto afriend

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Deep breathing
  3. Dr. Ruiz
  4. Knowing when to say "No"
  5. Running
  6. Eating right
  7. Laughing
  8. Taking a walk
  9. Taking a hot bath
  10. Playing an instrument
  11. Losing a job
  12. Having unhappy thoughts
  13. Too many responsibilities
  14. Getting more sleep
  15. Taking a break
  16. Swimming
  17. Dancing
  18. Having a support group
  19. Stopping med without Dr approval
  20. Doing something nice
  21. Death of a loved one
  22. Listening to music
  23. Yoga
  24. Talking to a friend