Playing aninstrumentHaving asupportgroupToo manyresponsibilitiesKnowingwhen tosay "No"Takinga breakTakinga walkGettingmoresleepExercisingYogaLaughingTalkingto afriendStoppingmedwithout DrapprovalRunningTakinga hotbathSwimmingHavingunhappythoughtsDeepbreathingDeath ofa lovedoneEatingrightDancingDoingsomethingniceDr.RuizListeningto musicLosinga jobPlaying aninstrumentHaving asupportgroupToo manyresponsibilitiesKnowingwhen tosay "No"Takinga breakTakinga walkGettingmoresleepExercisingYogaLaughingTalkingto afriendStoppingmedwithout DrapprovalRunningTakinga hotbathSwimmingHavingunhappythoughtsDeepbreathingDeath ofa lovedoneEatingrightDancingDoingsomethingniceDr.RuizListeningto musicLosinga job

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Playing an instrument
  2. Having a support group
  3. Too many responsibilities
  4. Knowing when to say "No"
  5. Taking a break
  6. Taking a walk
  7. Getting more sleep
  8. Exercising
  9. Yoga
  10. Laughing
  11. Talking to a friend
  12. Stopping med without Dr approval
  13. Running
  14. Taking a hot bath
  15. Swimming
  16. Having unhappy thoughts
  17. Deep breathing
  18. Death of a loved one
  19. Eating right
  20. Dancing
  21. Doing something nice
  22. Dr. Ruiz
  23. Listening to music
  24. Losing a job