SwimmingTakinga walkEatingrightTalkingto afriendKnowingwhen tosay "No"DoingsomethingniceHaving asupportgroupHavingunhappythoughtsDeepbreathingDr.RuizGettingmoresleepYogaTakinga breakLosinga jobRunningDeath ofa lovedoneTakinga hotbathToo manyresponsibilitiesDancingStoppingmedwithout DrapprovalPlaying aninstrumentLaughingListeningto musicExercisingSwimmingTakinga walkEatingrightTalkingto afriendKnowingwhen tosay "No"DoingsomethingniceHaving asupportgroupHavingunhappythoughtsDeepbreathingDr.RuizGettingmoresleepYogaTakinga breakLosinga jobRunningDeath ofa lovedoneTakinga hotbathToo manyresponsibilitiesDancingStoppingmedwithout DrapprovalPlaying aninstrumentLaughingListeningto musicExercising

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming
  2. Taking a walk
  3. Eating right
  4. Talking to a friend
  5. Knowing when to say "No"
  6. Doing something nice
  7. Having a support group
  8. Having unhappy thoughts
  9. Deep breathing
  10. Dr. Ruiz
  11. Getting more sleep
  12. Yoga
  13. Taking a break
  14. Losing a job
  15. Running
  16. Death of a loved one
  17. Taking a hot bath
  18. Too many responsibilities
  19. Dancing
  20. Stopping med without Dr approval
  21. Playing an instrument
  22. Laughing
  23. Listening to music
  24. Exercising