Takinga hotbathYogaEatingrightHavingunhappythoughtsTakinga walkKnowingwhen tosay "No"Having asupportgroupDancingStoppingmedwithout DrapprovalSwimmingDoingsomethingniceToo manyresponsibilitiesDeath ofa lovedoneLaughingRunningDr.RuizTakinga breakPlaying aninstrumentListeningto musicTalkingto afriendLosinga jobGettingmoresleepExercisingDeepbreathingTakinga hotbathYogaEatingrightHavingunhappythoughtsTakinga walkKnowingwhen tosay "No"Having asupportgroupDancingStoppingmedwithout DrapprovalSwimmingDoingsomethingniceToo manyresponsibilitiesDeath ofa lovedoneLaughingRunningDr.RuizTakinga breakPlaying aninstrumentListeningto musicTalkingto afriendLosinga jobGettingmoresleepExercisingDeepbreathing

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Taking a hot bath
  2. Yoga
  3. Eating right
  4. Having unhappy thoughts
  5. Taking a walk
  6. Knowing when to say "No"
  7. Having a support group
  8. Dancing
  9. Stopping med without Dr approval
  10. Swimming
  11. Doing something nice
  12. Too many responsibilities
  13. Death of a loved one
  14. Laughing
  15. Running
  16. Dr. Ruiz
  17. Taking a break
  18. Playing an instrument
  19. Listening to music
  20. Talking to a friend
  21. Losing a job
  22. Getting more sleep
  23. Exercising
  24. Deep breathing