Dr.RuizStoppingmedwithout DrapprovalEatingrightDancingTalkingto afriendSwimmingHaving asupportgroupRunningKnowingwhen tosay "No"DoingsomethingniceHavingunhappythoughtsTakinga breakExercisingToo manyresponsibilitiesTakinga hotbathGettingmoresleepYogaLosinga jobDeepbreathingListeningto musicLaughingDeath ofa lovedonePlaying aninstrumentTakinga walkDr.RuizStoppingmedwithout DrapprovalEatingrightDancingTalkingto afriendSwimmingHaving asupportgroupRunningKnowingwhen tosay "No"DoingsomethingniceHavingunhappythoughtsTakinga breakExercisingToo manyresponsibilitiesTakinga hotbathGettingmoresleepYogaLosinga jobDeepbreathingListeningto musicLaughingDeath ofa lovedonePlaying aninstrumentTakinga walk

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dr. Ruiz
  2. Stopping med without Dr approval
  3. Eating right
  4. Dancing
  5. Talking to a friend
  6. Swimming
  7. Having a support group
  8. Running
  9. Knowing when to say "No"
  10. Doing something nice
  11. Having unhappy thoughts
  12. Taking a break
  13. Exercising
  14. Too many responsibilities
  15. Taking a hot bath
  16. Getting more sleep
  17. Yoga
  18. Losing a job
  19. Deep breathing
  20. Listening to music
  21. Laughing
  22. Death of a loved one
  23. Playing an instrument
  24. Taking a walk