RunningEatingrightLosinga jobExercisingGettingmoresleepToo manyresponsibilitiesPlaying aninstrumentYogaDr.RuizDeepbreathingLaughingDeath ofa lovedoneDancingTakinga breakTakinga walkSwimmingTalkingto afriendDoingsomethingniceTakinga hotbathStoppingmedwithout DrapprovalHaving asupportgroupKnowingwhen tosay "No"Listeningto musicHavingunhappythoughtsRunningEatingrightLosinga jobExercisingGettingmoresleepToo manyresponsibilitiesPlaying aninstrumentYogaDr.RuizDeepbreathingLaughingDeath ofa lovedoneDancingTakinga breakTakinga walkSwimmingTalkingto afriendDoingsomethingniceTakinga hotbathStoppingmedwithout DrapprovalHaving asupportgroupKnowingwhen tosay "No"Listeningto musicHavingunhappythoughts

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running
  2. Eating right
  3. Losing a job
  4. Exercising
  5. Getting more sleep
  6. Too many responsibilities
  7. Playing an instrument
  8. Yoga
  9. Dr. Ruiz
  10. Deep breathing
  11. Laughing
  12. Death of a loved one
  13. Dancing
  14. Taking a break
  15. Taking a walk
  16. Swimming
  17. Talking to a friend
  18. Doing something nice
  19. Taking a hot bath
  20. Stopping med without Dr approval
  21. Having a support group
  22. Knowing when to say "No"
  23. Listening to music
  24. Having unhappy thoughts