DoingsomethingniceTakinga breakHaving asupportgroupTalkingto afriendDeepbreathingKnowingwhen tosay "No"Dr.RuizTakinga hotbathDancingYogaHavingunhappythoughtsEatingrightSwimmingRunningTakinga walkLaughingListeningto musicLosinga jobDeath ofa lovedonePlaying aninstrumentStoppingmedwithout DrapprovalGettingmoresleepToo manyresponsibilitiesExercisingDoingsomethingniceTakinga breakHaving asupportgroupTalkingto afriendDeepbreathingKnowingwhen tosay "No"Dr.RuizTakinga hotbathDancingYogaHavingunhappythoughtsEatingrightSwimmingRunningTakinga walkLaughingListeningto musicLosinga jobDeath ofa lovedonePlaying aninstrumentStoppingmedwithout DrapprovalGettingmoresleepToo manyresponsibilitiesExercising

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing something nice
  2. Taking a break
  3. Having a support group
  4. Talking to a friend
  5. Deep breathing
  6. Knowing when to say "No"
  7. Dr. Ruiz
  8. Taking a hot bath
  9. Dancing
  10. Yoga
  11. Having unhappy thoughts
  12. Eating right
  13. Swimming
  14. Running
  15. Taking a walk
  16. Laughing
  17. Listening to music
  18. Losing a job
  19. Death of a loved one
  20. Playing an instrument
  21. Stopping med without Dr approval
  22. Getting more sleep
  23. Too many responsibilities
  24. Exercising