YogaHavingunhappythoughtsTakinga hotbathTakinga walkEatingrightKnowingwhen tosay "No"Takinga breakDr.RuizSwimmingLosinga jobDancingDoingsomethingniceToo manyresponsibilitiesListeningto musicTalkingto afriendRunningStoppingmedwithout DrapprovalPlaying aninstrumentGettingmoresleepHaving asupportgroupLaughingExercisingDeath ofa lovedoneDeepbreathingYogaHavingunhappythoughtsTakinga hotbathTakinga walkEatingrightKnowingwhen tosay "No"Takinga breakDr.RuizSwimmingLosinga jobDancingDoingsomethingniceToo manyresponsibilitiesListeningto musicTalkingto afriendRunningStoppingmedwithout DrapprovalPlaying aninstrumentGettingmoresleepHaving asupportgroupLaughingExercisingDeath ofa lovedoneDeepbreathing

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Yoga
  2. Having unhappy thoughts
  3. Taking a hot bath
  4. Taking a walk
  5. Eating right
  6. Knowing when to say "No"
  7. Taking a break
  8. Dr. Ruiz
  9. Swimming
  10. Losing a job
  11. Dancing
  12. Doing something nice
  13. Too many responsibilities
  14. Listening to music
  15. Talking to a friend
  16. Running
  17. Stopping med without Dr approval
  18. Playing an instrument
  19. Getting more sleep
  20. Having a support group
  21. Laughing
  22. Exercising
  23. Death of a loved one
  24. Deep breathing