Death ofa lovedoneTakinga hotbathPlaying aninstrumentTakinga breakKnowingwhen tosay "No"DoingsomethingniceLaughingStoppingmedwithout DrapprovalLosinga jobTalkingto afriendRunningEatingrightGettingmoresleepSwimmingDancingTakinga walkListeningto musicYogaHavingunhappythoughtsDeepbreathingHaving asupportgroupExercisingDr.RuizToo manyresponsibilitiesDeath ofa lovedoneTakinga hotbathPlaying aninstrumentTakinga breakKnowingwhen tosay "No"DoingsomethingniceLaughingStoppingmedwithout DrapprovalLosinga jobTalkingto afriendRunningEatingrightGettingmoresleepSwimmingDancingTakinga walkListeningto musicYogaHavingunhappythoughtsDeepbreathingHaving asupportgroupExercisingDr.RuizToo manyresponsibilities

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Death of a loved one
  2. Taking a hot bath
  3. Playing an instrument
  4. Taking a break
  5. Knowing when to say "No"
  6. Doing something nice
  7. Laughing
  8. Stopping med without Dr approval
  9. Losing a job
  10. Talking to a friend
  11. Running
  12. Eating right
  13. Getting more sleep
  14. Swimming
  15. Dancing
  16. Taking a walk
  17. Listening to music
  18. Yoga
  19. Having unhappy thoughts
  20. Deep breathing
  21. Having a support group
  22. Exercising
  23. Dr. Ruiz
  24. Too many responsibilities