DeepbreathingToo manyresponsibilitiesLosinga jobDoingsomethingniceHavingunhappythoughtsListeningto musicDeath ofa lovedoneHaving asupportgroupKnowingwhen tosay "No"EatingrightLaughingTakinga breakPlaying aninstrumentYogaDancingGettingmoresleepStoppingmedwithout DrapprovalSwimmingTakinga hotbathExercisingTalkingto afriendDr.RuizRunningTakinga walkDeepbreathingToo manyresponsibilitiesLosinga jobDoingsomethingniceHavingunhappythoughtsListeningto musicDeath ofa lovedoneHaving asupportgroupKnowingwhen tosay "No"EatingrightLaughingTakinga breakPlaying aninstrumentYogaDancingGettingmoresleepStoppingmedwithout DrapprovalSwimmingTakinga hotbathExercisingTalkingto afriendDr.RuizRunningTakinga walk

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Too many responsibilities
  3. Losing a job
  4. Doing something nice
  5. Having unhappy thoughts
  6. Listening to music
  7. Death of a loved one
  8. Having a support group
  9. Knowing when to say "No"
  10. Eating right
  11. Laughing
  12. Taking a break
  13. Playing an instrument
  14. Yoga
  15. Dancing
  16. Getting more sleep
  17. Stopping med without Dr approval
  18. Swimming
  19. Taking a hot bath
  20. Exercising
  21. Talking to a friend
  22. Dr. Ruiz
  23. Running
  24. Taking a walk