LaughingKnowingwhen tosay "No"Takinga breakDeath ofa lovedoneDoingsomethingniceHaving asupportgroupDeepbreathingExercisingSwimmingLosinga jobHavingunhappythoughtsTalkingto afriendRunningYogaDancingTakinga walkToo manyresponsibilitiesEatingrightDr.RuizGettingmoresleepPlaying aninstrumentTakinga hotbathStoppingmedwithout DrapprovalListeningto musicLaughingKnowingwhen tosay "No"Takinga breakDeath ofa lovedoneDoingsomethingniceHaving asupportgroupDeepbreathingExercisingSwimmingLosinga jobHavingunhappythoughtsTalkingto afriendRunningYogaDancingTakinga walkToo manyresponsibilitiesEatingrightDr.RuizGettingmoresleepPlaying aninstrumentTakinga hotbathStoppingmedwithout DrapprovalListeningto music

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughing
  2. Knowing when to say "No"
  3. Taking a break
  4. Death of a loved one
  5. Doing something nice
  6. Having a support group
  7. Deep breathing
  8. Exercising
  9. Swimming
  10. Losing a job
  11. Having unhappy thoughts
  12. Talking to a friend
  13. Running
  14. Yoga
  15. Dancing
  16. Taking a walk
  17. Too many responsibilities
  18. Eating right
  19. Dr. Ruiz
  20. Getting more sleep
  21. Playing an instrument
  22. Taking a hot bath
  23. Stopping med without Dr approval
  24. Listening to music