DancingHaving asupportgroupHavingunhappythoughtsDoingsomethingniceStoppingmedwithout DrapprovalExercisingSwimmingTakinga walkTakinga hotbathGettingmoresleepRunningEatingrightLaughingKnowingwhen tosay "No"Losinga jobDeath ofa lovedoneTakinga breakListeningto musicPlaying aninstrumentDeepbreathingDr.RuizTalkingto afriendToo manyresponsibilitiesYogaDancingHaving asupportgroupHavingunhappythoughtsDoingsomethingniceStoppingmedwithout DrapprovalExercisingSwimmingTakinga walkTakinga hotbathGettingmoresleepRunningEatingrightLaughingKnowingwhen tosay "No"Losinga jobDeath ofa lovedoneTakinga breakListeningto musicPlaying aninstrumentDeepbreathingDr.RuizTalkingto afriendToo manyresponsibilitiesYoga

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Having a support group
  3. Having unhappy thoughts
  4. Doing something nice
  5. Stopping med without Dr approval
  6. Exercising
  7. Swimming
  8. Taking a walk
  9. Taking a hot bath
  10. Getting more sleep
  11. Running
  12. Eating right
  13. Laughing
  14. Knowing when to say "No"
  15. Losing a job
  16. Death of a loved one
  17. Taking a break
  18. Listening to music
  19. Playing an instrument
  20. Deep breathing
  21. Dr. Ruiz
  22. Talking to a friend
  23. Too many responsibilities
  24. Yoga