DeepbreathingKnowingwhen tosay "No"RunningHavingunhappythoughtsTakinga breakExercisingTakinga walkDancingDeath ofa lovedoneYogaEatingrightTakinga hotbathStoppingmedwithout DrapprovalLosinga jobSwimmingPlaying aninstrumentLaughingDoingsomethingniceTalkingto afriendHaving asupportgroupGettingmoresleepToo manyresponsibilitiesDr.RuizListeningto musicDeepbreathingKnowingwhen tosay "No"RunningHavingunhappythoughtsTakinga breakExercisingTakinga walkDancingDeath ofa lovedoneYogaEatingrightTakinga hotbathStoppingmedwithout DrapprovalLosinga jobSwimmingPlaying aninstrumentLaughingDoingsomethingniceTalkingto afriendHaving asupportgroupGettingmoresleepToo manyresponsibilitiesDr.RuizListeningto music

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Knowing when to say "No"
  3. Running
  4. Having unhappy thoughts
  5. Taking a break
  6. Exercising
  7. Taking a walk
  8. Dancing
  9. Death of a loved one
  10. Yoga
  11. Eating right
  12. Taking a hot bath
  13. Stopping med without Dr approval
  14. Losing a job
  15. Swimming
  16. Playing an instrument
  17. Laughing
  18. Doing something nice
  19. Talking to a friend
  20. Having a support group
  21. Getting more sleep
  22. Too many responsibilities
  23. Dr. Ruiz
  24. Listening to music