Too manyresponsibilitiesDeath ofa lovedonePlaying aninstrumentDancingGettingmoresleepDeepbreathingLaughingExercisingRunningHaving asupportgroupTalkingto afriendTakinga breakEatingrightListeningto musicLosinga jobSwimmingYogaDr.RuizHavingunhappythoughtsKnowingwhen tosay "No"Stoppingmedwithout DrapprovalTakinga hotbathTakinga walkDoingsomethingniceToo manyresponsibilitiesDeath ofa lovedonePlaying aninstrumentDancingGettingmoresleepDeepbreathingLaughingExercisingRunningHaving asupportgroupTalkingto afriendTakinga breakEatingrightListeningto musicLosinga jobSwimmingYogaDr.RuizHavingunhappythoughtsKnowingwhen tosay "No"Stoppingmedwithout DrapprovalTakinga hotbathTakinga walkDoingsomethingnice

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Too many responsibilities
  2. Death of a loved one
  3. Playing an instrument
  4. Dancing
  5. Getting more sleep
  6. Deep breathing
  7. Laughing
  8. Exercising
  9. Running
  10. Having a support group
  11. Talking to a friend
  12. Taking a break
  13. Eating right
  14. Listening to music
  15. Losing a job
  16. Swimming
  17. Yoga
  18. Dr. Ruiz
  19. Having unhappy thoughts
  20. Knowing when to say "No"
  21. Stopping med without Dr approval
  22. Taking a hot bath
  23. Taking a walk
  24. Doing something nice