ExercisingEatingrightListeningto musicGettingmoresleepTakinga walkDoingsomethingniceYogaDeepbreathingHavingunhappythoughtsDr.RuizLaughingPlaying aninstrumentDeath ofa lovedoneStoppingmedwithout DrapprovalTakinga breakToo manyresponsibilitiesDancingTalkingto afriendKnowingwhen tosay "No"Having asupportgroupTakinga hotbathSwimmingRunningLosinga jobExercisingEatingrightListeningto musicGettingmoresleepTakinga walkDoingsomethingniceYogaDeepbreathingHavingunhappythoughtsDr.RuizLaughingPlaying aninstrumentDeath ofa lovedoneStoppingmedwithout DrapprovalTakinga breakToo manyresponsibilitiesDancingTalkingto afriendKnowingwhen tosay "No"Having asupportgroupTakinga hotbathSwimmingRunningLosinga job

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Eating right
  3. Listening to music
  4. Getting more sleep
  5. Taking a walk
  6. Doing something nice
  7. Yoga
  8. Deep breathing
  9. Having unhappy thoughts
  10. Dr. Ruiz
  11. Laughing
  12. Playing an instrument
  13. Death of a loved one
  14. Stopping med without Dr approval
  15. Taking a break
  16. Too many responsibilities
  17. Dancing
  18. Talking to a friend
  19. Knowing when to say "No"
  20. Having a support group
  21. Taking a hot bath
  22. Swimming
  23. Running
  24. Losing a job