DeepbreathingSwimmingTalkingto afriendToo manyresponsibilitiesYogaDoingsomethingniceHavingunhappythoughtsPlaying aninstrumentListeningto musicGettingmoresleepKnowingwhen tosay "No"Death ofa lovedoneLosinga jobRunningTakinga walkTakinga hotbathHaving asupportgroupEatingrightLaughingDr.RuizStoppingmedwithout DrapprovalTakinga breakExercisingDancingDeepbreathingSwimmingTalkingto afriendToo manyresponsibilitiesYogaDoingsomethingniceHavingunhappythoughtsPlaying aninstrumentListeningto musicGettingmoresleepKnowingwhen tosay "No"Death ofa lovedoneLosinga jobRunningTakinga walkTakinga hotbathHaving asupportgroupEatingrightLaughingDr.RuizStoppingmedwithout DrapprovalTakinga breakExercisingDancing

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Swimming
  3. Talking to a friend
  4. Too many responsibilities
  5. Yoga
  6. Doing something nice
  7. Having unhappy thoughts
  8. Playing an instrument
  9. Listening to music
  10. Getting more sleep
  11. Knowing when to say "No"
  12. Death of a loved one
  13. Losing a job
  14. Running
  15. Taking a walk
  16. Taking a hot bath
  17. Having a support group
  18. Eating right
  19. Laughing
  20. Dr. Ruiz
  21. Stopping med without Dr approval
  22. Taking a break
  23. Exercising
  24. Dancing