(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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F-Crunches and sit-ups are the best way to lose belly fat.
O-You should warm-up before exercising
T-Go for a walk at lunch time
G-Walk somewhere that you normally drive
O-Eat breakfast every day this week
F-Muscle weighs more than fat.
G-Active people need extra protein or protein supplements to build muscles
G-Weight Loss should be the most important goal of fitness and exercise.
I-Take the stairs instead of the elevator
O-Even moderate exercise reduces the risk of heart disease, diabetes,hypertension, and obesity
F-Strength training, such as lifting weights, will result in a bulky appearance
T-No Pain, no gain is a workout myth.
I-Maintaining physical fitness requires major lifestyle changes.
G-Working out at a gym will provide the best results
G-Ride a bicycle
F-Make your lunch instead of going out
I-A desirable level of fitness can be achieved through at least 3 workouts per week
O-Park in a spot farthest from the door
O-The workout term aerobic exercise is interchangeable with the term Cardio
F-The more you sweat during a workout, the more fat the body is burning.
I-Does muscle burn calories even when the body is at rest?
I-Get at least 7 hours of sleep every night this week
T-Older adults are least likely to benefit from physical activity
