Older adultsare least likelyto benefit fromphysicalactivityWeight Lossshould be themost importantgoal of fitnessand exercise.Even moderateexercise reduces therisk of heart disease,diabetes,hypertension,and obesityRide abicycleMuscleweighsmore thanfat.A desirable levelof fitness can beachieved throughat least 3workouts perweekPark in aspot farthestfrom thedoorStrengthtraining, suchas liftingweights, willresult in a bulkyappearanceWalksomewherethat younormallydriveThe more yousweat during aworkout, themore fat thebody is burning.Take thestairsinstead ofthe elevatorActive peopleneed extraprotein orproteinsupplements tobuild musclesGet at least 7hours ofsleep everynight thisweekMake yourlunchinstead ofgoing outThe workoutterm aerobicexercise isinterchangeablewith the termCardioDoes muscleburn calorieseven when thebody is atrest?You shouldwarm-upbeforeexercisingEatbreakfastevery daythis weekGo for awalk atlunch timeMaintainingphysical fitnessrequires majorlifestylechanges.Crunchesand sit-upsare the bestway to losebelly fat.Have a“no junkfood” dayWorking outat a gym willprovide thebest resultsNo Pain,no gain isa workoutmyth.Older adultsare least likelyto benefit fromphysicalactivityWeight Lossshould be themost importantgoal of fitnessand exercise.Even moderateexercise reduces therisk of heart disease,diabetes,hypertension,and obesityRide abicycleMuscleweighsmore thanfat.A desirable levelof fitness can beachieved throughat least 3workouts perweekPark in aspot farthestfrom thedoorStrengthtraining, suchas liftingweights, willresult in a bulkyappearanceWalksomewherethat younormallydriveThe more yousweat during aworkout, themore fat thebody is burning.Take thestairsinstead ofthe elevatorActive peopleneed extraprotein orproteinsupplements tobuild musclesGet at least 7hours ofsleep everynight thisweekMake yourlunchinstead ofgoing outThe workoutterm aerobicexercise isinterchangeablewith the termCardioDoes muscleburn calorieseven when thebody is atrest?You shouldwarm-upbeforeexercisingEatbreakfastevery daythis weekGo for awalk atlunch timeMaintainingphysical fitnessrequires majorlifestylechanges.Crunchesand sit-upsare the bestway to losebelly fat.Have a“no junkfood” dayWorking outat a gym willprovide thebest resultsNo Pain,no gain isa workoutmyth.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
G
3
O
4
G
5
F
6
I
7
O
8
F
9
G
10
F
11
I
12
G
13
I
14
F
15
O
16
I
17
O
18
O
19
T
20
I
21
F
22
T
23
G
24
T
  1. T-Older adults are least likely to benefit from physical activity
  2. G-Weight Loss should be the most important goal of fitness and exercise.
  3. O-Even moderate exercise reduces the risk of heart disease, diabetes,hypertension, and obesity
  4. G-Ride a bicycle
  5. F-Muscle weighs more than fat.
  6. I-A desirable level of fitness can be achieved through at least 3 workouts per week
  7. O-Park in a spot farthest from the door
  8. F-Strength training, such as lifting weights, will result in a bulky appearance
  9. G-Walk somewhere that you normally drive
  10. F-The more you sweat during a workout, the more fat the body is burning.
  11. I-Take the stairs instead of the elevator
  12. G-Active people need extra protein or protein supplements to build muscles
  13. I-Get at least 7 hours of sleep every night this week
  14. F-Make your lunch instead of going out
  15. O-The workout term aerobic exercise is interchangeable with the term Cardio
  16. I-Does muscle burn calories even when the body is at rest?
  17. O-You should warm-up before exercising
  18. O-Eat breakfast every day this week
  19. T-Go for a walk at lunch time
  20. I-Maintaining physical fitness requires major lifestyle changes.
  21. F-Crunches and sit-ups are the best way to lose belly fat.
  22. T-Have a “no junk food” day
  23. G-Working out at a gym will provide the best results
  24. T-No Pain, no gain is a workout myth.