No Pain,no gain isa workoutmyth.Active peopleneed extraprotein orproteinsupplements tobuild musclesHave a“no junkfood” dayMuscleweighsmore thanfat.A desirable levelof fitness can beachieved throughat least 3workouts perweekThe workoutterm aerobicexercise isinterchangeablewith the termCardioOlder adultsare least likelyto benefit fromphysicalactivityDoes muscleburn calorieseven when thebody is atrest?Working outat a gym willprovide thebest resultsStrengthtraining, suchas liftingweights, willresult in a bulkyappearanceGet at least 7hours ofsleep everynight thisweekYou shouldwarm-upbeforeexercisingRide abicycleEatbreakfastevery daythis weekTake thestairsinstead ofthe elevatorWalksomewherethat younormallydriveMake yourlunchinstead ofgoing outMaintainingphysical fitnessrequires majorlifestylechanges.Even moderateexercise reduces therisk of heart disease,diabetes,hypertension,and obesityPark in aspot farthestfrom thedoorGo for awalk atlunch timeWeight Lossshould be themost importantgoal of fitnessand exercise.Crunchesand sit-upsare the bestway to losebelly fat.The more yousweat during aworkout, themore fat thebody is burning.No Pain,no gain isa workoutmyth.Active peopleneed extraprotein orproteinsupplements tobuild musclesHave a“no junkfood” dayMuscleweighsmore thanfat.A desirable levelof fitness can beachieved throughat least 3workouts perweekThe workoutterm aerobicexercise isinterchangeablewith the termCardioOlder adultsare least likelyto benefit fromphysicalactivityDoes muscleburn calorieseven when thebody is atrest?Working outat a gym willprovide thebest resultsStrengthtraining, suchas liftingweights, willresult in a bulkyappearanceGet at least 7hours ofsleep everynight thisweekYou shouldwarm-upbeforeexercisingRide abicycleEatbreakfastevery daythis weekTake thestairsinstead ofthe elevatorWalksomewherethat younormallydriveMake yourlunchinstead ofgoing outMaintainingphysical fitnessrequires majorlifestylechanges.Even moderateexercise reduces therisk of heart disease,diabetes,hypertension,and obesityPark in aspot farthestfrom thedoorGo for awalk atlunch timeWeight Lossshould be themost importantgoal of fitnessand exercise.Crunchesand sit-upsare the bestway to losebelly fat.The more yousweat during aworkout, themore fat thebody is burning.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-No Pain, no gain is a workout myth.
  2. G-Active people need extra protein or protein supplements to build muscles
  3. T-Have a “no junk food” day
  4. F-Muscle weighs more than fat.
  5. I-A desirable level of fitness can be achieved through at least 3 workouts per week
  6. O-The workout term aerobic exercise is interchangeable with the term Cardio
  7. T-Older adults are least likely to benefit from physical activity
  8. I-Does muscle burn calories even when the body is at rest?
  9. G-Working out at a gym will provide the best results
  10. F-Strength training, such as lifting weights, will result in a bulky appearance
  11. I-Get at least 7 hours of sleep every night this week
  12. O-You should warm-up before exercising
  13. G-Ride a bicycle
  14. O-Eat breakfast every day this week
  15. I-Take the stairs instead of the elevator
  16. G-Walk somewhere that you normally drive
  17. F-Make your lunch instead of going out
  18. I-Maintaining physical fitness requires major lifestyle changes.
  19. O-Even moderate exercise reduces the risk of heart disease, diabetes,hypertension, and obesity
  20. O-Park in a spot farthest from the door
  21. T-Go for a walk at lunch time
  22. G-Weight Loss should be the most important goal of fitness and exercise.
  23. F-Crunches and sit-ups are the best way to lose belly fat.
  24. F-The more you sweat during a workout, the more fat the body is burning.