Have a“no junkfood” dayCrunchesand sit-upsare the bestway to losebelly fat.Weight Lossshould be themost importantgoal of fitnessand exercise.Get at least 7hours ofsleep everynight thisweekMaintainingphysical fitnessrequires majorlifestylechanges.The workoutterm aerobicexercise isinterchangeablewith the termCardioWorking outat a gym willprovide thebest resultsThe more yousweat during aworkout, themore fat thebody is burning.Active peopleneed extraprotein orproteinsupplements tobuild musclesEven moderateexercise reduces therisk of heart disease,diabetes,hypertension,and obesityNo Pain,no gain isa workoutmyth.Make yourlunchinstead ofgoing outDoes muscleburn calorieseven when thebody is atrest?Muscleweighsmore thanfat.A desirable levelof fitness can beachieved throughat least 3workouts perweekYou shouldwarm-upbeforeexercisingGo for awalk atlunch timeOlder adultsare least likelyto benefit fromphysicalactivityEatbreakfastevery daythis weekRide abicycleWalksomewherethat younormallydriveTake thestairsinstead ofthe elevatorPark in aspot farthestfrom thedoorStrengthtraining, suchas liftingweights, willresult in a bulkyappearanceHave a“no junkfood” dayCrunchesand sit-upsare the bestway to losebelly fat.Weight Lossshould be themost importantgoal of fitnessand exercise.Get at least 7hours ofsleep everynight thisweekMaintainingphysical fitnessrequires majorlifestylechanges.The workoutterm aerobicexercise isinterchangeablewith the termCardioWorking outat a gym willprovide thebest resultsThe more yousweat during aworkout, themore fat thebody is burning.Active peopleneed extraprotein orproteinsupplements tobuild musclesEven moderateexercise reduces therisk of heart disease,diabetes,hypertension,and obesityNo Pain,no gain isa workoutmyth.Make yourlunchinstead ofgoing outDoes muscleburn calorieseven when thebody is atrest?Muscleweighsmore thanfat.A desirable levelof fitness can beachieved throughat least 3workouts perweekYou shouldwarm-upbeforeexercisingGo for awalk atlunch timeOlder adultsare least likelyto benefit fromphysicalactivityEatbreakfastevery daythis weekRide abicycleWalksomewherethat younormallydriveTake thestairsinstead ofthe elevatorPark in aspot farthestfrom thedoorStrengthtraining, suchas liftingweights, willresult in a bulkyappearance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-Have a “no junk food” day
  2. F-Crunches and sit-ups are the best way to lose belly fat.
  3. G-Weight Loss should be the most important goal of fitness and exercise.
  4. I-Get at least 7 hours of sleep every night this week
  5. I-Maintaining physical fitness requires major lifestyle changes.
  6. O-The workout term aerobic exercise is interchangeable with the term Cardio
  7. G-Working out at a gym will provide the best results
  8. F-The more you sweat during a workout, the more fat the body is burning.
  9. G-Active people need extra protein or protein supplements to build muscles
  10. O-Even moderate exercise reduces the risk of heart disease, diabetes,hypertension, and obesity
  11. T-No Pain, no gain is a workout myth.
  12. F-Make your lunch instead of going out
  13. I-Does muscle burn calories even when the body is at rest?
  14. F-Muscle weighs more than fat.
  15. I-A desirable level of fitness can be achieved through at least 3 workouts per week
  16. O-You should warm-up before exercising
  17. T-Go for a walk at lunch time
  18. T-Older adults are least likely to benefit from physical activity
  19. O-Eat breakfast every day this week
  20. G-Ride a bicycle
  21. G-Walk somewhere that you normally drive
  22. I-Take the stairs instead of the elevator
  23. O-Park in a spot farthest from the door
  24. F-Strength training, such as lifting weights, will result in a bulky appearance