You shouldwarm-upbeforeexercisingWeight Lossshould be themost importantgoal of fitnessand exercise.Older adultsare least likelyto benefit fromphysicalactivityHave a“no junkfood” dayEatbreakfastevery daythis weekActive peopleneed extraprotein orproteinsupplements tobuild musclesGet at least 7hours ofsleep everynight thisweekNo Pain,no gain isa workoutmyth.Maintainingphysical fitnessrequires majorlifestylechanges.Muscleweighsmore thanfat.The workoutterm aerobicexercise isinterchangeablewith the termCardioRide abicycleMake yourlunchinstead ofgoing outGo for awalk atlunch timePark in aspot farthestfrom thedoorA desirable levelof fitness can beachieved throughat least 3workouts perweekEven moderateexercise reduces therisk of heart disease,diabetes,hypertension,and obesityCrunchesand sit-upsare the bestway to losebelly fat.Does muscleburn calorieseven when thebody is atrest?Walksomewherethat younormallydriveTake thestairsinstead ofthe elevatorThe more yousweat during aworkout, themore fat thebody is burning.Working outat a gym willprovide thebest resultsStrengthtraining, suchas liftingweights, willresult in a bulkyappearanceYou shouldwarm-upbeforeexercisingWeight Lossshould be themost importantgoal of fitnessand exercise.Older adultsare least likelyto benefit fromphysicalactivityHave a“no junkfood” dayEatbreakfastevery daythis weekActive peopleneed extraprotein orproteinsupplements tobuild musclesGet at least 7hours ofsleep everynight thisweekNo Pain,no gain isa workoutmyth.Maintainingphysical fitnessrequires majorlifestylechanges.Muscleweighsmore thanfat.The workoutterm aerobicexercise isinterchangeablewith the termCardioRide abicycleMake yourlunchinstead ofgoing outGo for awalk atlunch timePark in aspot farthestfrom thedoorA desirable levelof fitness can beachieved throughat least 3workouts perweekEven moderateexercise reduces therisk of heart disease,diabetes,hypertension,and obesityCrunchesand sit-upsare the bestway to losebelly fat.Does muscleburn calorieseven when thebody is atrest?Walksomewherethat younormallydriveTake thestairsinstead ofthe elevatorThe more yousweat during aworkout, themore fat thebody is burning.Working outat a gym willprovide thebest resultsStrengthtraining, suchas liftingweights, willresult in a bulkyappearance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
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G
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F
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F
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  1. O-You should warm-up before exercising
  2. G-Weight Loss should be the most important goal of fitness and exercise.
  3. T-Older adults are least likely to benefit from physical activity
  4. T-Have a “no junk food” day
  5. O-Eat breakfast every day this week
  6. G-Active people need extra protein or protein supplements to build muscles
  7. I-Get at least 7 hours of sleep every night this week
  8. T-No Pain, no gain is a workout myth.
  9. I-Maintaining physical fitness requires major lifestyle changes.
  10. F-Muscle weighs more than fat.
  11. O-The workout term aerobic exercise is interchangeable with the term Cardio
  12. G-Ride a bicycle
  13. F-Make your lunch instead of going out
  14. T-Go for a walk at lunch time
  15. O-Park in a spot farthest from the door
  16. I-A desirable level of fitness can be achieved through at least 3 workouts per week
  17. O-Even moderate exercise reduces the risk of heart disease, diabetes,hypertension, and obesity
  18. F-Crunches and sit-ups are the best way to lose belly fat.
  19. I-Does muscle burn calories even when the body is at rest?
  20. G-Walk somewhere that you normally drive
  21. I-Take the stairs instead of the elevator
  22. F-The more you sweat during a workout, the more fat the body is burning.
  23. G-Working out at a gym will provide the best results
  24. F-Strength training, such as lifting weights, will result in a bulky appearance