Active peopleneed extraprotein orproteinsupplements tobuild musclesEatbreakfastevery daythis weekYou shouldwarm-upbeforeexercisingA desirable levelof fitness can beachieved throughat least 3workouts perweekWorking outat a gym willprovide thebest resultsWeight Lossshould be themost importantgoal of fitnessand exercise.Ride abicycleWalksomewherethat younormallydriveThe more yousweat during aworkout, themore fat thebody is burning.Crunchesand sit-upsare the bestway to losebelly fat.Make yourlunchinstead ofgoing outMuscleweighsmore thanfat.Park in aspot farthestfrom thedoorGet at least 7hours ofsleep everynight thisweekHave a“no junkfood” dayDoes muscleburn calorieseven when thebody is atrest?Go for awalk atlunch timeStrengthtraining, suchas liftingweights, willresult in a bulkyappearanceOlder adultsare least likelyto benefit fromphysicalactivityMaintainingphysical fitnessrequires majorlifestylechanges.Even moderateexercise reduces therisk of heart disease,diabetes,hypertension,and obesityTake thestairsinstead ofthe elevatorNo Pain,no gain isa workoutmyth.The workoutterm aerobicexercise isinterchangeablewith the termCardioActive peopleneed extraprotein orproteinsupplements tobuild musclesEatbreakfastevery daythis weekYou shouldwarm-upbeforeexercisingA desirable levelof fitness can beachieved throughat least 3workouts perweekWorking outat a gym willprovide thebest resultsWeight Lossshould be themost importantgoal of fitnessand exercise.Ride abicycleWalksomewherethat younormallydriveThe more yousweat during aworkout, themore fat thebody is burning.Crunchesand sit-upsare the bestway to losebelly fat.Make yourlunchinstead ofgoing outMuscleweighsmore thanfat.Park in aspot farthestfrom thedoorGet at least 7hours ofsleep everynight thisweekHave a“no junkfood” dayDoes muscleburn calorieseven when thebody is atrest?Go for awalk atlunch timeStrengthtraining, suchas liftingweights, willresult in a bulkyappearanceOlder adultsare least likelyto benefit fromphysicalactivityMaintainingphysical fitnessrequires majorlifestylechanges.Even moderateexercise reduces therisk of heart disease,diabetes,hypertension,and obesityTake thestairsinstead ofthe elevatorNo Pain,no gain isa workoutmyth.The workoutterm aerobicexercise isinterchangeablewith the termCardio

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
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O
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O
  1. G-Active people need extra protein or protein supplements to build muscles
  2. O-Eat breakfast every day this week
  3. O-You should warm-up before exercising
  4. I-A desirable level of fitness can be achieved through at least 3 workouts per week
  5. G-Working out at a gym will provide the best results
  6. G-Weight Loss should be the most important goal of fitness and exercise.
  7. G-Ride a bicycle
  8. G-Walk somewhere that you normally drive
  9. F-The more you sweat during a workout, the more fat the body is burning.
  10. F-Crunches and sit-ups are the best way to lose belly fat.
  11. F-Make your lunch instead of going out
  12. F-Muscle weighs more than fat.
  13. O-Park in a spot farthest from the door
  14. I-Get at least 7 hours of sleep every night this week
  15. T-Have a “no junk food” day
  16. I-Does muscle burn calories even when the body is at rest?
  17. T-Go for a walk at lunch time
  18. F-Strength training, such as lifting weights, will result in a bulky appearance
  19. T-Older adults are least likely to benefit from physical activity
  20. I-Maintaining physical fitness requires major lifestyle changes.
  21. O-Even moderate exercise reduces the risk of heart disease, diabetes,hypertension, and obesity
  22. I-Take the stairs instead of the elevator
  23. T-No Pain, no gain is a workout myth.
  24. O-The workout term aerobic exercise is interchangeable with the term Cardio