The workoutterm aerobicexercise isinterchangeablewith the termCardioMake yourlunchinstead ofgoing outTake thestairsinstead ofthe elevatorMuscleweighsmore thanfat.Get at least 7hours ofsleep everynight thisweekDoes muscleburn calorieseven when thebody is atrest?Eatbreakfastevery daythis weekPark in aspot farthestfrom thedoorCrunchesand sit-upsare the bestway to losebelly fat.No Pain,no gain isa workoutmyth.Go for awalk atlunch timeThe more yousweat during aworkout, themore fat thebody is burning.Active peopleneed extraprotein orproteinsupplements tobuild musclesYou shouldwarm-upbeforeexercisingWalksomewherethat younormallydriveHave a“no junkfood” dayEven moderateexercise reduces therisk of heart disease,diabetes,hypertension,and obesityRide abicycleStrengthtraining, suchas liftingweights, willresult in a bulkyappearanceA desirable levelof fitness can beachieved throughat least 3workouts perweekWorking outat a gym willprovide thebest resultsWeight Lossshould be themost importantgoal of fitnessand exercise.Older adultsare least likelyto benefit fromphysicalactivityMaintainingphysical fitnessrequires majorlifestylechanges.The workoutterm aerobicexercise isinterchangeablewith the termCardioMake yourlunchinstead ofgoing outTake thestairsinstead ofthe elevatorMuscleweighsmore thanfat.Get at least 7hours ofsleep everynight thisweekDoes muscleburn calorieseven when thebody is atrest?Eatbreakfastevery daythis weekPark in aspot farthestfrom thedoorCrunchesand sit-upsare the bestway to losebelly fat.No Pain,no gain isa workoutmyth.Go for awalk atlunch timeThe more yousweat during aworkout, themore fat thebody is burning.Active peopleneed extraprotein orproteinsupplements tobuild musclesYou shouldwarm-upbeforeexercisingWalksomewherethat younormallydriveHave a“no junkfood” dayEven moderateexercise reduces therisk of heart disease,diabetes,hypertension,and obesityRide abicycleStrengthtraining, suchas liftingweights, willresult in a bulkyappearanceA desirable levelof fitness can beachieved throughat least 3workouts perweekWorking outat a gym willprovide thebest resultsWeight Lossshould be themost importantgoal of fitnessand exercise.Older adultsare least likelyto benefit fromphysicalactivityMaintainingphysical fitnessrequires majorlifestylechanges.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
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F
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F
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I
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I
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O
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O
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F
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T
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T
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F
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G
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O
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G
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T
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G
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I
  1. O-The workout term aerobic exercise is interchangeable with the term Cardio
  2. F-Make your lunch instead of going out
  3. I-Take the stairs instead of the elevator
  4. F-Muscle weighs more than fat.
  5. I-Get at least 7 hours of sleep every night this week
  6. I-Does muscle burn calories even when the body is at rest?
  7. O-Eat breakfast every day this week
  8. O-Park in a spot farthest from the door
  9. F-Crunches and sit-ups are the best way to lose belly fat.
  10. T-No Pain, no gain is a workout myth.
  11. T-Go for a walk at lunch time
  12. F-The more you sweat during a workout, the more fat the body is burning.
  13. G-Active people need extra protein or protein supplements to build muscles
  14. O-You should warm-up before exercising
  15. G-Walk somewhere that you normally drive
  16. T-Have a “no junk food” day
  17. O-Even moderate exercise reduces the risk of heart disease, diabetes,hypertension, and obesity
  18. G-Ride a bicycle
  19. F-Strength training, such as lifting weights, will result in a bulky appearance
  20. I-A desirable level of fitness can be achieved through at least 3 workouts per week
  21. G-Working out at a gym will provide the best results
  22. G-Weight Loss should be the most important goal of fitness and exercise.
  23. T-Older adults are least likely to benefit from physical activity
  24. I-Maintaining physical fitness requires major lifestyle changes.