Active peopleneed extraprotein orproteinsupplements tobuild musclesEven moderateexercise reduces therisk of heart disease,diabetes,hypertension,and obesityPark in aspot farthestfrom thedoorThe more yousweat during aworkout, themore fat thebody is burning.Make yourlunchinstead ofgoing outTake thestairsinstead ofthe elevatorStrengthtraining, suchas liftingweights, willresult in a bulkyappearanceHave a“no junkfood” dayEatbreakfastevery daythis weekMaintainingphysical fitnessrequires majorlifestylechanges.No Pain,no gain isa workoutmyth.You shouldwarm-upbeforeexercisingOlder adultsare least likelyto benefit fromphysicalactivityDoes muscleburn calorieseven when thebody is atrest?Go for awalk atlunch timeWeight Lossshould be themost importantgoal of fitnessand exercise.Muscleweighsmore thanfat.Walksomewherethat younormallydriveWorking outat a gym willprovide thebest resultsA desirable levelof fitness can beachieved throughat least 3workouts perweekThe workoutterm aerobicexercise isinterchangeablewith the termCardioGet at least 7hours ofsleep everynight thisweekRide abicycleCrunchesand sit-upsare the bestway to losebelly fat.Active peopleneed extraprotein orproteinsupplements tobuild musclesEven moderateexercise reduces therisk of heart disease,diabetes,hypertension,and obesityPark in aspot farthestfrom thedoorThe more yousweat during aworkout, themore fat thebody is burning.Make yourlunchinstead ofgoing outTake thestairsinstead ofthe elevatorStrengthtraining, suchas liftingweights, willresult in a bulkyappearanceHave a“no junkfood” dayEatbreakfastevery daythis weekMaintainingphysical fitnessrequires majorlifestylechanges.No Pain,no gain isa workoutmyth.You shouldwarm-upbeforeexercisingOlder adultsare least likelyto benefit fromphysicalactivityDoes muscleburn calorieseven when thebody is atrest?Go for awalk atlunch timeWeight Lossshould be themost importantgoal of fitnessand exercise.Muscleweighsmore thanfat.Walksomewherethat younormallydriveWorking outat a gym willprovide thebest resultsA desirable levelof fitness can beachieved throughat least 3workouts perweekThe workoutterm aerobicexercise isinterchangeablewith the termCardioGet at least 7hours ofsleep everynight thisweekRide abicycleCrunchesand sit-upsare the bestway to losebelly fat.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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F
  1. G-Active people need extra protein or protein supplements to build muscles
  2. O-Even moderate exercise reduces the risk of heart disease, diabetes,hypertension, and obesity
  3. O-Park in a spot farthest from the door
  4. F-The more you sweat during a workout, the more fat the body is burning.
  5. F-Make your lunch instead of going out
  6. I-Take the stairs instead of the elevator
  7. F-Strength training, such as lifting weights, will result in a bulky appearance
  8. T-Have a “no junk food” day
  9. O-Eat breakfast every day this week
  10. I-Maintaining physical fitness requires major lifestyle changes.
  11. T-No Pain, no gain is a workout myth.
  12. O-You should warm-up before exercising
  13. T-Older adults are least likely to benefit from physical activity
  14. I-Does muscle burn calories even when the body is at rest?
  15. T-Go for a walk at lunch time
  16. G-Weight Loss should be the most important goal of fitness and exercise.
  17. F-Muscle weighs more than fat.
  18. G-Walk somewhere that you normally drive
  19. G-Working out at a gym will provide the best results
  20. I-A desirable level of fitness can be achieved through at least 3 workouts per week
  21. O-The workout term aerobic exercise is interchangeable with the term Cardio
  22. I-Get at least 7 hours of sleep every night this week
  23. G-Ride a bicycle
  24. F-Crunches and sit-ups are the best way to lose belly fat.