Park in aspot farthestfrom thedoorWorking outat a gym willprovide thebest resultsRide abicycleStrengthtraining, suchas liftingweights, willresult in a bulkyappearanceThe more yousweat during aworkout, themore fat thebody is burning.You shouldwarm-upbeforeexercisingTake thestairsinstead ofthe elevatorNo Pain,no gain isa workoutmyth.Have a“no junkfood” dayMake yourlunchinstead ofgoing outOlder adultsare least likelyto benefit fromphysicalactivityWeight Lossshould be themost importantgoal of fitnessand exercise.The workoutterm aerobicexercise isinterchangeablewith the termCardioGo for awalk atlunch timeMaintainingphysical fitnessrequires majorlifestylechanges.Get at least 7hours ofsleep everynight thisweekDoes muscleburn calorieseven when thebody is atrest?Walksomewherethat younormallydriveEatbreakfastevery daythis weekEven moderateexercise reduces therisk of heart disease,diabetes,hypertension,and obesityActive peopleneed extraprotein orproteinsupplements tobuild musclesCrunchesand sit-upsare the bestway to losebelly fat.A desirable levelof fitness can beachieved throughat least 3workouts perweekMuscleweighsmore thanfat.Park in aspot farthestfrom thedoorWorking outat a gym willprovide thebest resultsRide abicycleStrengthtraining, suchas liftingweights, willresult in a bulkyappearanceThe more yousweat during aworkout, themore fat thebody is burning.You shouldwarm-upbeforeexercisingTake thestairsinstead ofthe elevatorNo Pain,no gain isa workoutmyth.Have a“no junkfood” dayMake yourlunchinstead ofgoing outOlder adultsare least likelyto benefit fromphysicalactivityWeight Lossshould be themost importantgoal of fitnessand exercise.The workoutterm aerobicexercise isinterchangeablewith the termCardioGo for awalk atlunch timeMaintainingphysical fitnessrequires majorlifestylechanges.Get at least 7hours ofsleep everynight thisweekDoes muscleburn calorieseven when thebody is atrest?Walksomewherethat younormallydriveEatbreakfastevery daythis weekEven moderateexercise reduces therisk of heart disease,diabetes,hypertension,and obesityActive peopleneed extraprotein orproteinsupplements tobuild musclesCrunchesand sit-upsare the bestway to losebelly fat.A desirable levelof fitness can beachieved throughat least 3workouts perweekMuscleweighsmore thanfat.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
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G
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G
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F
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F
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O
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I
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T
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T
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F
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T
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G
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O
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T
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I
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I
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I
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G
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F
  1. O-Park in a spot farthest from the door
  2. G-Working out at a gym will provide the best results
  3. G-Ride a bicycle
  4. F-Strength training, such as lifting weights, will result in a bulky appearance
  5. F-The more you sweat during a workout, the more fat the body is burning.
  6. O-You should warm-up before exercising
  7. I-Take the stairs instead of the elevator
  8. T-No Pain, no gain is a workout myth.
  9. T-Have a “no junk food” day
  10. F-Make your lunch instead of going out
  11. T-Older adults are least likely to benefit from physical activity
  12. G-Weight Loss should be the most important goal of fitness and exercise.
  13. O-The workout term aerobic exercise is interchangeable with the term Cardio
  14. T-Go for a walk at lunch time
  15. I-Maintaining physical fitness requires major lifestyle changes.
  16. I-Get at least 7 hours of sleep every night this week
  17. I-Does muscle burn calories even when the body is at rest?
  18. G-Walk somewhere that you normally drive
  19. O-Eat breakfast every day this week
  20. O-Even moderate exercise reduces the risk of heart disease, diabetes,hypertension, and obesity
  21. G-Active people need extra protein or protein supplements to build muscles
  22. F-Crunches and sit-ups are the best way to lose belly fat.
  23. I-A desirable level of fitness can be achieved through at least 3 workouts per week
  24. F-Muscle weighs more than fat.