Plank Hold Run in Place 10 Mountain Climbers 10 Arm Punches 10 Jumping Jacks 10 Lunges 10 Scissor Jumps 10 Half Turn Jumps 10 Crab Push ups 8 Push ups 8 Star Jumps 5 Tuck Jumps 20 Arm Rotations 10 Squat Jumps Wall Sit 20 Shoulder Shrugs Butterfly Stretches 10 Burpees 10 Toe touches Free! 10 Curl Ups Plank Hold Run in Place 10 Mountain Climbers 10 Arm Punches 10 Jumping Jacks 10 Lunges 10 Scissor Jumps 10 Half Turn Jumps 10 Crab Push ups 8 Push ups 8 Star Jumps 5 Tuck Jumps 20 Arm Rotations 10 Squat Jumps Wall Sit 20 Shoulder Shrugs Butterfly Stretches 10 Burpees 10 Toe touches Free! 10 Curl Ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Plank Hold
B-Run in Place
I-10 Mountain Climbers
G-10 Arm Punches
B-10 Jumping Jacks
N-10 Lunges
B-10 Scissor Jumps
N-10 Half Turn Jumps
G-10 Crab Push ups
B-8 Push ups
I-8 Star Jumps
G-5 Tuck Jumps
I-20 Arm Rotations
G-10 Squat Jumps
N-Wall Sit
N-20 Shoulder Shrugs
N-Butterfly Stretches
G-10 Burpees
B-10 Toe touches
B-Free!
I-10 Curl Ups