Bend totouchtoesPostureThe4 P'sGatherallsuppliesSleepWellLimitReachingLimitBendingSitwhenpossibleShoeHornKnowYourLimitsPositionTakeyourtimeReachaboveheadPursedLipBreathingCanePlanRestOftenRushingUseReacherfor pantsUseSockaidStandingAsk forHelpUseShowerChairPrioritizeSlow andSteadyPaceWalkerPaceCompleteimportanttask firstPlanActivitiesOutBend totouchtoesPostureThe4 P'sGatherallsuppliesSleepWellLimitReachingLimitBendingSitwhenpossibleShoeHornKnowYourLimitsPositionTakeyourtimeReachaboveheadPursedLipBreathingCanePlanRestOftenRushingUseReacherfor pantsUseSockaidStandingAsk forHelpUseShowerChairPrioritizeSlow andSteadyPaceWalkerPaceCompleteimportanttask firstPlanActivitiesOut

Energy Conservation Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bend to touch toes
  2. Posture
  3. The 4 P's
  4. Gather all supplies
  5. Sleep Well
  6. Limit Reaching
  7. Limit Bending
  8. Sit when possible
  9. Shoe Horn
  10. Know Your Limits
  11. Position
  12. Take your time
  13. Reach above head
  14. Pursed Lip Breathing
  15. Cane
  16. Plan
  17. Rest Often
  18. Rushing
  19. Use Reacher for pants
  20. Use Sock aid
  21. Standing
  22. Ask for Help
  23. Use Shower Chair
  24. Prioritize
  25. Slow and Steady Pace
  26. Walker
  27. Pace
  28. Complete important task first
  29. Plan Activities Out