PaceUseSockaidPrioritizeWalkerPostureRushingSleepWellPlanLimitReachingPositionAsk forHelpUseShowerChairCompleteimportanttask firstKnowYourLimitsGatherallsuppliesThe4 P'sSlow andSteadyPaceReachaboveheadRestOftenShoeHornLimitBendingUseReacherfor pantsPlanActivitiesOutCaneStandingBend totouchtoesPursedLipBreathingTakeyourtimeSitwhenpossiblePaceUseSockaidPrioritizeWalkerPostureRushingSleepWellPlanLimitReachingPositionAsk forHelpUseShowerChairCompleteimportanttask firstKnowYourLimitsGatherallsuppliesThe4 P'sSlow andSteadyPaceReachaboveheadRestOftenShoeHornLimitBendingUseReacherfor pantsPlanActivitiesOutCaneStandingBend totouchtoesPursedLipBreathingTakeyourtimeSitwhenpossible

Energy Conservation Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pace
  2. Use Sock aid
  3. Prioritize
  4. Walker
  5. Posture
  6. Rushing
  7. Sleep Well
  8. Plan
  9. Limit Reaching
  10. Position
  11. Ask for Help
  12. Use Shower Chair
  13. Complete important task first
  14. Know Your Limits
  15. Gather all supplies
  16. The 4 P's
  17. Slow and Steady Pace
  18. Reach above head
  19. Rest Often
  20. Shoe Horn
  21. Limit Bending
  22. Use Reacher for pants
  23. Plan Activities Out
  24. Cane
  25. Standing
  26. Bend to touch toes
  27. Pursed Lip Breathing
  28. Take your time
  29. Sit when possible