RestOftenPursedLipBreathingPositionLimitReachingShoeHornKnowYourLimitsCaneBend totouchtoesWalkerStandingPrioritizeGatherallsuppliesPacePlanAsk forHelpUseShowerChairUseSockaidTakeyourtimeUseReacherfor pantsThe4 P'sLimitBendingSitwhenpossibleSlow andSteadyPaceSleepWellCompleteimportanttask firstRushingPosturePlanActivitiesOutReachaboveheadRestOftenPursedLipBreathingPositionLimitReachingShoeHornKnowYourLimitsCaneBend totouchtoesWalkerStandingPrioritizeGatherallsuppliesPacePlanAsk forHelpUseShowerChairUseSockaidTakeyourtimeUseReacherfor pantsThe4 P'sLimitBendingSitwhenpossibleSlow andSteadyPaceSleepWellCompleteimportanttask firstRushingPosturePlanActivitiesOutReachabovehead

Energy Conservation Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest Often
  2. Pursed Lip Breathing
  3. Position
  4. Limit Reaching
  5. Shoe Horn
  6. Know Your Limits
  7. Cane
  8. Bend to touch toes
  9. Walker
  10. Standing
  11. Prioritize
  12. Gather all supplies
  13. Pace
  14. Plan
  15. Ask for Help
  16. Use Shower Chair
  17. Use Sock aid
  18. Take your time
  19. Use Reacher for pants
  20. The 4 P's
  21. Limit Bending
  22. Sit when possible
  23. Slow and Steady Pace
  24. Sleep Well
  25. Complete important task first
  26. Rushing
  27. Posture
  28. Plan Activities Out
  29. Reach above head