LimitBendingPositionLimitReachingStandingWalkerUseReacherfor pantsReachaboveheadPrioritizeBend totouchtoesUseSockaidRushingPosturePlanThe4 P'sRestOftenTakeyourtimeSleepWellPaceSlow andSteadyPaceKnowYourLimitsShoeHornAsk forHelpCanePursedLipBreathingPlanActivitiesOutSitwhenpossibleCompleteimportanttask firstUseShowerChairGatherallsuppliesLimitBendingPositionLimitReachingStandingWalkerUseReacherfor pantsReachaboveheadPrioritizeBend totouchtoesUseSockaidRushingPosturePlanThe4 P'sRestOftenTakeyourtimeSleepWellPaceSlow andSteadyPaceKnowYourLimitsShoeHornAsk forHelpCanePursedLipBreathingPlanActivitiesOutSitwhenpossibleCompleteimportanttask firstUseShowerChairGatherallsupplies

Energy Conservation Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Bending
  2. Position
  3. Limit Reaching
  4. Standing
  5. Walker
  6. Use Reacher for pants
  7. Reach above head
  8. Prioritize
  9. Bend to touch toes
  10. Use Sock aid
  11. Rushing
  12. Posture
  13. Plan
  14. The 4 P's
  15. Rest Often
  16. Take your time
  17. Sleep Well
  18. Pace
  19. Slow and Steady Pace
  20. Know Your Limits
  21. Shoe Horn
  22. Ask for Help
  23. Cane
  24. Pursed Lip Breathing
  25. Plan Activities Out
  26. Sit when possible
  27. Complete important task first
  28. Use Shower Chair
  29. Gather all supplies