LimitReachingUseSockaidPostureShoeHornTakeyourtimeSlow andSteadyPacePaceKnowYourLimitsPrioritizeUseReacherfor pantsLimitBendingSleepWellAsk forHelpThe4 P'sCompleteimportanttask firstRushingBend totouchtoesPlanActivitiesOutWalkerPursedLipBreathingSitwhenpossiblePositionPlanCaneStandingGatherallsuppliesReachaboveheadUseShowerChairRestOftenLimitReachingUseSockaidPostureShoeHornTakeyourtimeSlow andSteadyPacePaceKnowYourLimitsPrioritizeUseReacherfor pantsLimitBendingSleepWellAsk forHelpThe4 P'sCompleteimportanttask firstRushingBend totouchtoesPlanActivitiesOutWalkerPursedLipBreathingSitwhenpossiblePositionPlanCaneStandingGatherallsuppliesReachaboveheadUseShowerChairRestOften

Energy Conservation Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Reaching
  2. Use Sock aid
  3. Posture
  4. Shoe Horn
  5. Take your time
  6. Slow and Steady Pace
  7. Pace
  8. Know Your Limits
  9. Prioritize
  10. Use Reacher for pants
  11. Limit Bending
  12. Sleep Well
  13. Ask for Help
  14. The 4 P's
  15. Complete important task first
  16. Rushing
  17. Bend to touch toes
  18. Plan Activities Out
  19. Walker
  20. Pursed Lip Breathing
  21. Sit when possible
  22. Position
  23. Plan
  24. Cane
  25. Standing
  26. Gather all supplies
  27. Reach above head
  28. Use Shower Chair
  29. Rest Often