GatherallsuppliesSleepWellAsk forHelpShoeHornSlow andSteadyPacePlanActivitiesOutPositionPrioritizePaceThe4 P'sUseReacherfor pantsTakeyourtimeReachaboveheadUseSockaidCanePursedLipBreathingKnowYourLimitsPlanLimitReachingStandingWalkerLimitBendingRestOftenPostureBend totouchtoesCompleteimportanttask firstSitwhenpossibleRushingUseShowerChairGatherallsuppliesSleepWellAsk forHelpShoeHornSlow andSteadyPacePlanActivitiesOutPositionPrioritizePaceThe4 P'sUseReacherfor pantsTakeyourtimeReachaboveheadUseSockaidCanePursedLipBreathingKnowYourLimitsPlanLimitReachingStandingWalkerLimitBendingRestOftenPostureBend totouchtoesCompleteimportanttask firstSitwhenpossibleRushingUseShowerChair

Energy Conservation Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gather all supplies
  2. Sleep Well
  3. Ask for Help
  4. Shoe Horn
  5. Slow and Steady Pace
  6. Plan Activities Out
  7. Position
  8. Prioritize
  9. Pace
  10. The 4 P's
  11. Use Reacher for pants
  12. Take your time
  13. Reach above head
  14. Use Sock aid
  15. Cane
  16. Pursed Lip Breathing
  17. Know Your Limits
  18. Plan
  19. Limit Reaching
  20. Standing
  21. Walker
  22. Limit Bending
  23. Rest Often
  24. Posture
  25. Bend to touch toes
  26. Complete important task first
  27. Sit when possible
  28. Rushing
  29. Use Shower Chair