RushingUseShowerChairPlanActivitiesOutUseReacherfor pantsPursedLipBreathingCaneUseSockaidCompleteimportanttask firstPostureStandingPlanThe4 P'sShoeHornAsk forHelpTakeyourtimeBend totouchtoesSleepWellRestOftenLimitBendingPrioritizeKnowYourLimitsPositionLimitReachingReachaboveheadSlow andSteadyPaceGatherallsuppliesPaceWalkerSitwhenpossibleRushingUseShowerChairPlanActivitiesOutUseReacherfor pantsPursedLipBreathingCaneUseSockaidCompleteimportanttask firstPostureStandingPlanThe4 P'sShoeHornAsk forHelpTakeyourtimeBend totouchtoesSleepWellRestOftenLimitBendingPrioritizeKnowYourLimitsPositionLimitReachingReachaboveheadSlow andSteadyPaceGatherallsuppliesPaceWalkerSitwhenpossible

Energy Conservation Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rushing
  2. Use Shower Chair
  3. Plan Activities Out
  4. Use Reacher for pants
  5. Pursed Lip Breathing
  6. Cane
  7. Use Sock aid
  8. Complete important task first
  9. Posture
  10. Standing
  11. Plan
  12. The 4 P's
  13. Shoe Horn
  14. Ask for Help
  15. Take your time
  16. Bend to touch toes
  17. Sleep Well
  18. Rest Often
  19. Limit Bending
  20. Prioritize
  21. Know Your Limits
  22. Position
  23. Limit Reaching
  24. Reach above head
  25. Slow and Steady Pace
  26. Gather all supplies
  27. Pace
  28. Walker
  29. Sit when possible