RestOftenLimitBendingPositionPursedLipBreathingReachaboveheadKnowYourLimitsSitwhenpossibleUseShowerChairPlanActivitiesOutLimitReachingTakeyourtimeSleepWellWalkerSlow andSteadyPaceBend totouchtoesPrioritizeThe4 P'sPaceShoeHornPlanUseReacherfor pantsPostureStandingAsk forHelpRushingUseSockaidCompleteimportanttask firstCaneGatherallsuppliesRestOftenLimitBendingPositionPursedLipBreathingReachaboveheadKnowYourLimitsSitwhenpossibleUseShowerChairPlanActivitiesOutLimitReachingTakeyourtimeSleepWellWalkerSlow andSteadyPaceBend totouchtoesPrioritizeThe4 P'sPaceShoeHornPlanUseReacherfor pantsPostureStandingAsk forHelpRushingUseSockaidCompleteimportanttask firstCaneGatherallsupplies

Energy Conservation Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest Often
  2. Limit Bending
  3. Position
  4. Pursed Lip Breathing
  5. Reach above head
  6. Know Your Limits
  7. Sit when possible
  8. Use Shower Chair
  9. Plan Activities Out
  10. Limit Reaching
  11. Take your time
  12. Sleep Well
  13. Walker
  14. Slow and Steady Pace
  15. Bend to touch toes
  16. Prioritize
  17. The 4 P's
  18. Pace
  19. Shoe Horn
  20. Plan
  21. Use Reacher for pants
  22. Posture
  23. Standing
  24. Ask for Help
  25. Rushing
  26. Use Sock aid
  27. Complete important task first
  28. Cane
  29. Gather all supplies