UseShowerChairPursedLipBreathingThe4 P'sLimitReachingKnowYourLimitsRestOftenRushingPlanActivitiesOutAsk forHelpShoeHornUseSockaidWalkerStandingUseReacherfor pantsPostureCaneSleepWellPlanPositionPaceSlow andSteadyPaceSitwhenpossiblePrioritizeReachaboveheadBend totouchtoesTakeyourtimeGatherallsuppliesCompleteimportanttask firstLimitBendingUseShowerChairPursedLipBreathingThe4 P'sLimitReachingKnowYourLimitsRestOftenRushingPlanActivitiesOutAsk forHelpShoeHornUseSockaidWalkerStandingUseReacherfor pantsPostureCaneSleepWellPlanPositionPaceSlow andSteadyPaceSitwhenpossiblePrioritizeReachaboveheadBend totouchtoesTakeyourtimeGatherallsuppliesCompleteimportanttask firstLimitBending

Energy Conservation Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Shower Chair
  2. Pursed Lip Breathing
  3. The 4 P's
  4. Limit Reaching
  5. Know Your Limits
  6. Rest Often
  7. Rushing
  8. Plan Activities Out
  9. Ask for Help
  10. Shoe Horn
  11. Use Sock aid
  12. Walker
  13. Standing
  14. Use Reacher for pants
  15. Posture
  16. Cane
  17. Sleep Well
  18. Plan
  19. Position
  20. Pace
  21. Slow and Steady Pace
  22. Sit when possible
  23. Prioritize
  24. Reach above head
  25. Bend to touch toes
  26. Take your time
  27. Gather all supplies
  28. Complete important task first
  29. Limit Bending