PositionPlanActivitiesOutPlanTakeyourtimeSleepWellBend totouchtoesUseSockaidAsk forHelpCaneSitwhenpossibleRushingUseReacherfor pantsKnowYourLimitsThe4 P'sWalkerUseShowerChairPursedLipBreathingPostureStandingSlow andSteadyPaceCompleteimportanttask firstShoeHornReachaboveheadGatherallsuppliesRestOftenLimitReachingLimitBendingPrioritizePacePositionPlanActivitiesOutPlanTakeyourtimeSleepWellBend totouchtoesUseSockaidAsk forHelpCaneSitwhenpossibleRushingUseReacherfor pantsKnowYourLimitsThe4 P'sWalkerUseShowerChairPursedLipBreathingPostureStandingSlow andSteadyPaceCompleteimportanttask firstShoeHornReachaboveheadGatherallsuppliesRestOftenLimitReachingLimitBendingPrioritizePace

Energy Conservation Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Position
  2. Plan Activities Out
  3. Plan
  4. Take your time
  5. Sleep Well
  6. Bend to touch toes
  7. Use Sock aid
  8. Ask for Help
  9. Cane
  10. Sit when possible
  11. Rushing
  12. Use Reacher for pants
  13. Know Your Limits
  14. The 4 P's
  15. Walker
  16. Use Shower Chair
  17. Pursed Lip Breathing
  18. Posture
  19. Standing
  20. Slow and Steady Pace
  21. Complete important task first
  22. Shoe Horn
  23. Reach above head
  24. Gather all supplies
  25. Rest Often
  26. Limit Reaching
  27. Limit Bending
  28. Prioritize
  29. Pace