GatherallsuppliesUseSockaidTakeyourtimeCaneSitwhenpossibleWalkerPositionSlow andSteadyPacePursedLipBreathingKnowYourLimitsUseReacherfor pantsRushingStandingShoeHornSleepWellPaceRestOftenCompleteimportanttask firstUseShowerChairAsk forHelpPlanActivitiesOutPrioritizeThe4 P'sLimitReachingReachaboveheadPlanLimitBendingBend totouchtoesPostureGatherallsuppliesUseSockaidTakeyourtimeCaneSitwhenpossibleWalkerPositionSlow andSteadyPacePursedLipBreathingKnowYourLimitsUseReacherfor pantsRushingStandingShoeHornSleepWellPaceRestOftenCompleteimportanttask firstUseShowerChairAsk forHelpPlanActivitiesOutPrioritizeThe4 P'sLimitReachingReachaboveheadPlanLimitBendingBend totouchtoesPosture

Energy Conservation Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gather all supplies
  2. Use Sock aid
  3. Take your time
  4. Cane
  5. Sit when possible
  6. Walker
  7. Position
  8. Slow and Steady Pace
  9. Pursed Lip Breathing
  10. Know Your Limits
  11. Use Reacher for pants
  12. Rushing
  13. Standing
  14. Shoe Horn
  15. Sleep Well
  16. Pace
  17. Rest Often
  18. Complete important task first
  19. Use Shower Chair
  20. Ask for Help
  21. Plan Activities Out
  22. Prioritize
  23. The 4 P's
  24. Limit Reaching
  25. Reach above head
  26. Plan
  27. Limit Bending
  28. Bend to touch toes
  29. Posture