LimitReachingUseShowerChairBend totouchtoesKnowYourLimitsAsk forHelpRestOftenPursedLipBreathingShoeHornSlow andSteadyPaceSitwhenpossibleUseSockaidStandingCanePaceGatherallsuppliesTakeyourtimeLimitBendingRushingPrioritizeThe4 P'sCompleteimportanttask firstWalkerPlanActivitiesOutUseReacherfor pantsSleepWellPostureReachaboveheadPlanPositionLimitReachingUseShowerChairBend totouchtoesKnowYourLimitsAsk forHelpRestOftenPursedLipBreathingShoeHornSlow andSteadyPaceSitwhenpossibleUseSockaidStandingCanePaceGatherallsuppliesTakeyourtimeLimitBendingRushingPrioritizeThe4 P'sCompleteimportanttask firstWalkerPlanActivitiesOutUseReacherfor pantsSleepWellPostureReachaboveheadPlanPosition

Energy Conservation Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Reaching
  2. Use Shower Chair
  3. Bend to touch toes
  4. Know Your Limits
  5. Ask for Help
  6. Rest Often
  7. Pursed Lip Breathing
  8. Shoe Horn
  9. Slow and Steady Pace
  10. Sit when possible
  11. Use Sock aid
  12. Standing
  13. Cane
  14. Pace
  15. Gather all supplies
  16. Take your time
  17. Limit Bending
  18. Rushing
  19. Prioritize
  20. The 4 P's
  21. Complete important task first
  22. Walker
  23. Plan Activities Out
  24. Use Reacher for pants
  25. Sleep Well
  26. Posture
  27. Reach above head
  28. Plan
  29. Position