15Squats20Burpees10PushUps30 secPlank15SquatJump20 CalfRaises20 SitUps20squatthrusts20 singlelegsquats10Plankbuilders20Crunches2 lengthsBearCrawl1 lengthofLunges30 secWall Sit10DiamondPush Ups30 secPlank2Sprints20DonkeyKicks15Burpees10TuckJump30Bicycles20ReverseCrunches12LungeJump20 legraises20Mountainclimberhip drops20Supermans30MountainClimbers30 secGluteBridge30RussianTwist15Squats20Burpees10PushUps30 secPlank15SquatJump20 CalfRaises20 SitUps20squatthrusts20 singlelegsquats10Plankbuilders20Crunches2 lengthsBearCrawl1 lengthofLunges30 secWall Sit10DiamondPush Ups30 secPlank2Sprints20DonkeyKicks15Burpees10TuckJump30Bicycles20ReverseCrunches12LungeJump20 legraises20Mountainclimberhip drops20Supermans30MountainClimbers30 secGluteBridge30RussianTwist

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 20 Burpees
  3. 10 Push Ups
  4. 30 sec Plank
  5. 15 Squat Jump
  6. 20 Calf Raises
  7. 20 Sit Ups
  8. 20 squat thrusts
  9. 20 single leg squats
  10. 10 Plank builders
  11. 20 Crunches
  12. 2 lengths Bear Crawl
  13. 1 length of Lunges
  14. 30 sec Wall Sit
  15. 10 Diamond Push Ups
  16. 30 sec Plank
  17. 2 Sprints
  18. 20 Donkey Kicks
  19. 15 Burpees
  20. 10 Tuck Jump
  21. 30 Bicycles
  22. 20 Reverse Crunches
  23. 12 Lunge Jump
  24. 20 leg raises
  25. 20 Mountain climber hip drops
  26. 20 Supermans
  27. 30 Mountain Climbers
  28. 30 sec Glute Bridge
  29. 30 Russian Twist