20 CalfRaises12LungeJump30 secWall Sit20Mountainclimberhip drops15Burpees2Sprints30 secGluteBridge30MountainClimbers10PushUps20ReverseCrunches20squatthrusts30 secPlank20 legraises30 secPlank20Supermans20 SitUps30Bicycles10Plankbuilders15SquatJump15Squats10TuckJump1 lengthofLunges10DiamondPush Ups20DonkeyKicks20Crunches20Burpees2 lengthsBearCrawl30RussianTwist20 singlelegsquats20 CalfRaises12LungeJump30 secWall Sit20Mountainclimberhip drops15Burpees2Sprints30 secGluteBridge30MountainClimbers10PushUps20ReverseCrunches20squatthrusts30 secPlank20 legraises30 secPlank20Supermans20 SitUps30Bicycles10Plankbuilders15SquatJump15Squats10TuckJump1 lengthofLunges10DiamondPush Ups20DonkeyKicks20Crunches20Burpees2 lengthsBearCrawl30RussianTwist20 singlelegsquats

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. 12 Lunge Jump
  3. 30 sec Wall Sit
  4. 20 Mountain climber hip drops
  5. 15 Burpees
  6. 2 Sprints
  7. 30 sec Glute Bridge
  8. 30 Mountain Climbers
  9. 10 Push Ups
  10. 20 Reverse Crunches
  11. 20 squat thrusts
  12. 30 sec Plank
  13. 20 leg raises
  14. 30 sec Plank
  15. 20 Supermans
  16. 20 Sit Ups
  17. 30 Bicycles
  18. 10 Plank builders
  19. 15 Squat Jump
  20. 15 Squats
  21. 10 Tuck Jump
  22. 1 length of Lunges
  23. 10 Diamond Push Ups
  24. 20 Donkey Kicks
  25. 20 Crunches
  26. 20 Burpees
  27. 2 lengths Bear Crawl
  28. 30 Russian Twist
  29. 20 single leg squats