30 secPlank20 legraises30 secWall Sit30Bicycles20squatthrusts30 secGluteBridge15Burpees20ReverseCrunches12LungeJump10DiamondPush Ups10Plankbuilders20 CalfRaises10TuckJump2 lengthsBearCrawl20DonkeyKicks1 lengthofLunges30 secPlank20 SitUps15Squats2Sprints20Supermans10PushUps20Burpees20Mountainclimberhip drops20Crunches30RussianTwist15SquatJump30MountainClimbers20 singlelegsquats30 secPlank20 legraises30 secWall Sit30Bicycles20squatthrusts30 secGluteBridge15Burpees20ReverseCrunches12LungeJump10DiamondPush Ups10Plankbuilders20 CalfRaises10TuckJump2 lengthsBearCrawl20DonkeyKicks1 lengthofLunges30 secPlank20 SitUps15Squats2Sprints20Supermans10PushUps20Burpees20Mountainclimberhip drops20Crunches30RussianTwist15SquatJump30MountainClimbers20 singlelegsquats

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Plank
  2. 20 leg raises
  3. 30 sec Wall Sit
  4. 30 Bicycles
  5. 20 squat thrusts
  6. 30 sec Glute Bridge
  7. 15 Burpees
  8. 20 Reverse Crunches
  9. 12 Lunge Jump
  10. 10 Diamond Push Ups
  11. 10 Plank builders
  12. 20 Calf Raises
  13. 10 Tuck Jump
  14. 2 lengths Bear Crawl
  15. 20 Donkey Kicks
  16. 1 length of Lunges
  17. 30 sec Plank
  18. 20 Sit Ups
  19. 15 Squats
  20. 2 Sprints
  21. 20 Supermans
  22. 10 Push Ups
  23. 20 Burpees
  24. 20 Mountain climber hip drops
  25. 20 Crunches
  26. 30 Russian Twist
  27. 15 Squat Jump
  28. 30 Mountain Climbers
  29. 20 single leg squats