20DonkeyKicks20 SitUps30 secWall Sit30RussianTwist30 secPlank15SquatJump20Burpees1 lengthofLunges12LungeJump20Mountainclimberhip drops20Crunches2 lengthsBearCrawl20 CalfRaises20ReverseCrunches2Sprints15Burpees20squatthrusts20 singlelegsquats10TuckJump30 secGluteBridge20Supermans10PushUps20 legraises30 secPlank15Squats10DiamondPush Ups10Plankbuilders30Bicycles30MountainClimbers20DonkeyKicks20 SitUps30 secWall Sit30RussianTwist30 secPlank15SquatJump20Burpees1 lengthofLunges12LungeJump20Mountainclimberhip drops20Crunches2 lengthsBearCrawl20 CalfRaises20ReverseCrunches2Sprints15Burpees20squatthrusts20 singlelegsquats10TuckJump30 secGluteBridge20Supermans10PushUps20 legraises30 secPlank15Squats10DiamondPush Ups10Plankbuilders30Bicycles30MountainClimbers

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Donkey Kicks
  2. 20 Sit Ups
  3. 30 sec Wall Sit
  4. 30 Russian Twist
  5. 30 sec Plank
  6. 15 Squat Jump
  7. 20 Burpees
  8. 1 length of Lunges
  9. 12 Lunge Jump
  10. 20 Mountain climber hip drops
  11. 20 Crunches
  12. 2 lengths Bear Crawl
  13. 20 Calf Raises
  14. 20 Reverse Crunches
  15. 2 Sprints
  16. 15 Burpees
  17. 20 squat thrusts
  18. 20 single leg squats
  19. 10 Tuck Jump
  20. 30 sec Glute Bridge
  21. 20 Supermans
  22. 10 Push Ups
  23. 20 leg raises
  24. 30 sec Plank
  25. 15 Squats
  26. 10 Diamond Push Ups
  27. 10 Plank builders
  28. 30 Bicycles
  29. 30 Mountain Climbers