10PushUps10DiamondPush Ups20Burpees15Squats20 CalfRaises20 SitUps20ReverseCrunches20 singlelegsquats30 secPlank30 secWall Sit2Sprints2 lengthsBearCrawl15Burpees10Plankbuilders30 secPlank20 legraises12LungeJump30Bicycles30 secGluteBridge20Crunches20squatthrusts10TuckJump15SquatJump30RussianTwist1 lengthofLunges20Supermans20Mountainclimberhip drops30MountainClimbers20DonkeyKicks10PushUps10DiamondPush Ups20Burpees15Squats20 CalfRaises20 SitUps20ReverseCrunches20 singlelegsquats30 secPlank30 secWall Sit2Sprints2 lengthsBearCrawl15Burpees10Plankbuilders30 secPlank20 legraises12LungeJump30Bicycles30 secGluteBridge20Crunches20squatthrusts10TuckJump15SquatJump30RussianTwist1 lengthofLunges20Supermans20Mountainclimberhip drops30MountainClimbers20DonkeyKicks

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 10 Diamond Push Ups
  3. 20 Burpees
  4. 15 Squats
  5. 20 Calf Raises
  6. 20 Sit Ups
  7. 20 Reverse Crunches
  8. 20 single leg squats
  9. 30 sec Plank
  10. 30 sec Wall Sit
  11. 2 Sprints
  12. 2 lengths Bear Crawl
  13. 15 Burpees
  14. 10 Plank builders
  15. 30 sec Plank
  16. 20 leg raises
  17. 12 Lunge Jump
  18. 30 Bicycles
  19. 30 sec Glute Bridge
  20. 20 Crunches
  21. 20 squat thrusts
  22. 10 Tuck Jump
  23. 15 Squat Jump
  24. 30 Russian Twist
  25. 1 length of Lunges
  26. 20 Supermans
  27. 20 Mountain climber hip drops
  28. 30 Mountain Climbers
  29. 20 Donkey Kicks