20 SitUps30Bicycles30 secPlank10PushUps20ReverseCrunches30 secGluteBridge30 secWall Sit30 secPlank10DiamondPush Ups2 lengthsBearCrawl20 singlelegsquats15SquatJump10TuckJump20Supermans20squatthrusts10Plankbuilders20DonkeyKicks20Burpees12LungeJump20Mountainclimberhip drops20 CalfRaises15Squats2Sprints15Burpees30MountainClimbers20Crunches20 legraises30RussianTwist1 lengthofLunges20 SitUps30Bicycles30 secPlank10PushUps20ReverseCrunches30 secGluteBridge30 secWall Sit30 secPlank10DiamondPush Ups2 lengthsBearCrawl20 singlelegsquats15SquatJump10TuckJump20Supermans20squatthrusts10Plankbuilders20DonkeyKicks20Burpees12LungeJump20Mountainclimberhip drops20 CalfRaises15Squats2Sprints15Burpees30MountainClimbers20Crunches20 legraises30RussianTwist1 lengthofLunges

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit Ups
  2. 30 Bicycles
  3. 30 sec Plank
  4. 10 Push Ups
  5. 20 Reverse Crunches
  6. 30 sec Glute Bridge
  7. 30 sec Wall Sit
  8. 30 sec Plank
  9. 10 Diamond Push Ups
  10. 2 lengths Bear Crawl
  11. 20 single leg squats
  12. 15 Squat Jump
  13. 10 Tuck Jump
  14. 20 Supermans
  15. 20 squat thrusts
  16. 10 Plank builders
  17. 20 Donkey Kicks
  18. 20 Burpees
  19. 12 Lunge Jump
  20. 20 Mountain climber hip drops
  21. 20 Calf Raises
  22. 15 Squats
  23. 2 Sprints
  24. 15 Burpees
  25. 30 Mountain Climbers
  26. 20 Crunches
  27. 20 leg raises
  28. 30 Russian Twist
  29. 1 length of Lunges