20DonkeyKicks15SquatJump30 secGluteBridge30Bicycles30MountainClimbers20 CalfRaises20Crunches20Burpees20 singlelegsquats20 SitUps2Sprints20squatthrusts2 lengthsBearCrawl10TuckJump15Burpees20Supermans20ReverseCrunches1 lengthofLunges30 secPlank30 secPlank10PushUps10Plankbuilders10DiamondPush Ups15Squats30 secWall Sit30RussianTwist12LungeJump20Mountainclimberhip drops20 legraises20DonkeyKicks15SquatJump30 secGluteBridge30Bicycles30MountainClimbers20 CalfRaises20Crunches20Burpees20 singlelegsquats20 SitUps2Sprints20squatthrusts2 lengthsBearCrawl10TuckJump15Burpees20Supermans20ReverseCrunches1 lengthofLunges30 secPlank30 secPlank10PushUps10Plankbuilders10DiamondPush Ups15Squats30 secWall Sit30RussianTwist12LungeJump20Mountainclimberhip drops20 legraises

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Donkey Kicks
  2. 15 Squat Jump
  3. 30 sec Glute Bridge
  4. 30 Bicycles
  5. 30 Mountain Climbers
  6. 20 Calf Raises
  7. 20 Crunches
  8. 20 Burpees
  9. 20 single leg squats
  10. 20 Sit Ups
  11. 2 Sprints
  12. 20 squat thrusts
  13. 2 lengths Bear Crawl
  14. 10 Tuck Jump
  15. 15 Burpees
  16. 20 Supermans
  17. 20 Reverse Crunches
  18. 1 length of Lunges
  19. 30 sec Plank
  20. 30 sec Plank
  21. 10 Push Ups
  22. 10 Plank builders
  23. 10 Diamond Push Ups
  24. 15 Squats
  25. 30 sec Wall Sit
  26. 30 Russian Twist
  27. 12 Lunge Jump
  28. 20 Mountain climber hip drops
  29. 20 leg raises