20squatthrusts20Mountainclimberhip drops20Crunches20DonkeyKicks1 lengthofLunges10DiamondPush Ups30MountainClimbers20ReverseCrunches30 secPlank15Burpees30 secGluteBridge30 secPlank15SquatJump10PushUps20 singlelegsquats10TuckJump2Sprints10Plankbuilders20 CalfRaises20 legraises15Squats30RussianTwist2 lengthsBearCrawl20 SitUps20Supermans20Burpees30Bicycles12LungeJump30 secWall Sit20squatthrusts20Mountainclimberhip drops20Crunches20DonkeyKicks1 lengthofLunges10DiamondPush Ups30MountainClimbers20ReverseCrunches30 secPlank15Burpees30 secGluteBridge30 secPlank15SquatJump10PushUps20 singlelegsquats10TuckJump2Sprints10Plankbuilders20 CalfRaises20 legraises15Squats30RussianTwist2 lengthsBearCrawl20 SitUps20Supermans20Burpees30Bicycles12LungeJump30 secWall Sit

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squat thrusts
  2. 20 Mountain climber hip drops
  3. 20 Crunches
  4. 20 Donkey Kicks
  5. 1 length of Lunges
  6. 10 Diamond Push Ups
  7. 30 Mountain Climbers
  8. 20 Reverse Crunches
  9. 30 sec Plank
  10. 15 Burpees
  11. 30 sec Glute Bridge
  12. 30 sec Plank
  13. 15 Squat Jump
  14. 10 Push Ups
  15. 20 single leg squats
  16. 10 Tuck Jump
  17. 2 Sprints
  18. 10 Plank builders
  19. 20 Calf Raises
  20. 20 leg raises
  21. 15 Squats
  22. 30 Russian Twist
  23. 2 lengths Bear Crawl
  24. 20 Sit Ups
  25. 20 Supermans
  26. 20 Burpees
  27. 30 Bicycles
  28. 12 Lunge Jump
  29. 30 sec Wall Sit