30RussianTwist12LungeJump20Burpees20ReverseCrunches30 secPlank30Bicycles10TuckJump20DonkeyKicks2 lengthsBearCrawl20 CalfRaises30 secWall Sit30MountainClimbers30 secPlank10PushUps1 lengthofLunges2Sprints10Plankbuilders20 legraises20 singlelegsquats30 secGluteBridge10DiamondPush Ups15SquatJump20Crunches20Supermans20 SitUps20Mountainclimberhip drops15Burpees20squatthrusts15Squats30RussianTwist12LungeJump20Burpees20ReverseCrunches30 secPlank30Bicycles10TuckJump20DonkeyKicks2 lengthsBearCrawl20 CalfRaises30 secWall Sit30MountainClimbers30 secPlank10PushUps1 lengthofLunges2Sprints10Plankbuilders20 legraises20 singlelegsquats30 secGluteBridge10DiamondPush Ups15SquatJump20Crunches20Supermans20 SitUps20Mountainclimberhip drops15Burpees20squatthrusts15Squats

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 30 Russian Twist
  2. 12 Lunge Jump
  3. 20 Burpees
  4. 20 Reverse Crunches
  5. 30 sec Plank
  6. 30 Bicycles
  7. 10 Tuck Jump
  8. 20 Donkey Kicks
  9. 2 lengths Bear Crawl
  10. 20 Calf Raises
  11. 30 sec Wall Sit
  12. 30 Mountain Climbers
  13. 30 sec Plank
  14. 10 Push Ups
  15. 1 length of Lunges
  16. 2 Sprints
  17. 10 Plank builders
  18. 20 leg raises
  19. 20 single leg squats
  20. 30 sec Glute Bridge
  21. 10 Diamond Push Ups
  22. 15 Squat Jump
  23. 20 Crunches
  24. 20 Supermans
  25. 20 Sit Ups
  26. 20 Mountain climber hip drops
  27. 15 Burpees
  28. 20 squat thrusts
  29. 15 Squats