20Supermans20squatthrusts20ReverseCrunches20 CalfRaises30 secWall Sit20Crunches30RussianTwist15Burpees10TuckJump30 secPlank30Bicycles20 SitUps30 secPlank20Mountainclimberhip drops2Sprints12LungeJump30 secGluteBridge2 lengthsBearCrawl1 lengthofLunges10PushUps20 legraises30MountainClimbers20 singlelegsquats15SquatJump20Burpees15Squats20DonkeyKicks10DiamondPush Ups10Plankbuilders20Supermans20squatthrusts20ReverseCrunches20 CalfRaises30 secWall Sit20Crunches30RussianTwist15Burpees10TuckJump30 secPlank30Bicycles20 SitUps30 secPlank20Mountainclimberhip drops2Sprints12LungeJump30 secGluteBridge2 lengthsBearCrawl1 lengthofLunges10PushUps20 legraises30MountainClimbers20 singlelegsquats15SquatJump20Burpees15Squats20DonkeyKicks10DiamondPush Ups10Plankbuilders

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Supermans
  2. 20 squat thrusts
  3. 20 Reverse Crunches
  4. 20 Calf Raises
  5. 30 sec Wall Sit
  6. 20 Crunches
  7. 30 Russian Twist
  8. 15 Burpees
  9. 10 Tuck Jump
  10. 30 sec Plank
  11. 30 Bicycles
  12. 20 Sit Ups
  13. 30 sec Plank
  14. 20 Mountain climber hip drops
  15. 2 Sprints
  16. 12 Lunge Jump
  17. 30 sec Glute Bridge
  18. 2 lengths Bear Crawl
  19. 1 length of Lunges
  20. 10 Push Ups
  21. 20 leg raises
  22. 30 Mountain Climbers
  23. 20 single leg squats
  24. 15 Squat Jump
  25. 20 Burpees
  26. 15 Squats
  27. 20 Donkey Kicks
  28. 10 Diamond Push Ups
  29. 10 Plank builders