2Sprints15SquatJump2 lengthsBearCrawl1 lengthofLunges20Burpees20squatthrusts20 legraises30RussianTwist20Mountainclimberhip drops20 singlelegsquats30Bicycles30MountainClimbers12LungeJump10Plankbuilders20DonkeyKicks30 secGluteBridge30 secPlank10DiamondPush Ups30 secWall Sit15Burpees20ReverseCrunches10TuckJump20Crunches20 SitUps20Supermans15Squats20 CalfRaises10PushUps30 secPlank2Sprints15SquatJump2 lengthsBearCrawl1 lengthofLunges20Burpees20squatthrusts20 legraises30RussianTwist20Mountainclimberhip drops20 singlelegsquats30Bicycles30MountainClimbers12LungeJump10Plankbuilders20DonkeyKicks30 secGluteBridge30 secPlank10DiamondPush Ups30 secWall Sit15Burpees20ReverseCrunches10TuckJump20Crunches20 SitUps20Supermans15Squats20 CalfRaises10PushUps30 secPlank

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sprints
  2. 15 Squat Jump
  3. 2 lengths Bear Crawl
  4. 1 length of Lunges
  5. 20 Burpees
  6. 20 squat thrusts
  7. 20 leg raises
  8. 30 Russian Twist
  9. 20 Mountain climber hip drops
  10. 20 single leg squats
  11. 30 Bicycles
  12. 30 Mountain Climbers
  13. 12 Lunge Jump
  14. 10 Plank builders
  15. 20 Donkey Kicks
  16. 30 sec Glute Bridge
  17. 30 sec Plank
  18. 10 Diamond Push Ups
  19. 30 sec Wall Sit
  20. 15 Burpees
  21. 20 Reverse Crunches
  22. 10 Tuck Jump
  23. 20 Crunches
  24. 20 Sit Ups
  25. 20 Supermans
  26. 15 Squats
  27. 20 Calf Raises
  28. 10 Push Ups
  29. 30 sec Plank