20 singlelegsquats12LungeJump30 secGluteBridge30RussianTwist20squatthrusts20 CalfRaises15Squats20Mountainclimberhip drops15Burpees20Supermans2Sprints2 lengthsBearCrawl10Plankbuilders30MountainClimbers20Burpees20 SitUps30 secPlank10PushUps10DiamondPush Ups1 lengthofLunges20Crunches10TuckJump30 secPlank20DonkeyKicks30Bicycles20ReverseCrunches30 secWall Sit15SquatJump20 legraises20 singlelegsquats12LungeJump30 secGluteBridge30RussianTwist20squatthrusts20 CalfRaises15Squats20Mountainclimberhip drops15Burpees20Supermans2Sprints2 lengthsBearCrawl10Plankbuilders30MountainClimbers20Burpees20 SitUps30 secPlank10PushUps10DiamondPush Ups1 lengthofLunges20Crunches10TuckJump30 secPlank20DonkeyKicks30Bicycles20ReverseCrunches30 secWall Sit15SquatJump20 legraises

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 single leg squats
  2. 12 Lunge Jump
  3. 30 sec Glute Bridge
  4. 30 Russian Twist
  5. 20 squat thrusts
  6. 20 Calf Raises
  7. 15 Squats
  8. 20 Mountain climber hip drops
  9. 15 Burpees
  10. 20 Supermans
  11. 2 Sprints
  12. 2 lengths Bear Crawl
  13. 10 Plank builders
  14. 30 Mountain Climbers
  15. 20 Burpees
  16. 20 Sit Ups
  17. 30 sec Plank
  18. 10 Push Ups
  19. 10 Diamond Push Ups
  20. 1 length of Lunges
  21. 20 Crunches
  22. 10 Tuck Jump
  23. 30 sec Plank
  24. 20 Donkey Kicks
  25. 30 Bicycles
  26. 20 Reverse Crunches
  27. 30 sec Wall Sit
  28. 15 Squat Jump
  29. 20 leg raises