30MountainClimbers30 secPlank20squatthrusts10PushUps20 legraises10Plankbuilders30 secPlank30 secWall Sit12LungeJump20DonkeyKicks15Burpees1 lengthofLunges20Crunches2 lengthsBearCrawl10TuckJump30RussianTwist20 singlelegsquats30Bicycles20Mountainclimberhip drops20 CalfRaises20 SitUps30 secGluteBridge2Sprints20ReverseCrunches20Supermans15Squats15SquatJump20Burpees10DiamondPush Ups30MountainClimbers30 secPlank20squatthrusts10PushUps20 legraises10Plankbuilders30 secPlank30 secWall Sit12LungeJump20DonkeyKicks15Burpees1 lengthofLunges20Crunches2 lengthsBearCrawl10TuckJump30RussianTwist20 singlelegsquats30Bicycles20Mountainclimberhip drops20 CalfRaises20 SitUps30 secGluteBridge2Sprints20ReverseCrunches20Supermans15Squats15SquatJump20Burpees10DiamondPush Ups

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Mountain Climbers
  2. 30 sec Plank
  3. 20 squat thrusts
  4. 10 Push Ups
  5. 20 leg raises
  6. 10 Plank builders
  7. 30 sec Plank
  8. 30 sec Wall Sit
  9. 12 Lunge Jump
  10. 20 Donkey Kicks
  11. 15 Burpees
  12. 1 length of Lunges
  13. 20 Crunches
  14. 2 lengths Bear Crawl
  15. 10 Tuck Jump
  16. 30 Russian Twist
  17. 20 single leg squats
  18. 30 Bicycles
  19. 20 Mountain climber hip drops
  20. 20 Calf Raises
  21. 20 Sit Ups
  22. 30 sec Glute Bridge
  23. 2 Sprints
  24. 20 Reverse Crunches
  25. 20 Supermans
  26. 15 Squats
  27. 15 Squat Jump
  28. 20 Burpees
  29. 10 Diamond Push Ups