2 lengthsBearCrawl20 CalfRaises30MountainClimbers15Squats1 lengthofLunges10TuckJump20DonkeyKicks2Sprints20 legraises20ReverseCrunches20Mountainclimberhip drops10Plankbuilders20Crunches30 secGluteBridge30 secWall Sit30 secPlank30 secPlank10DiamondPush Ups20 SitUps15SquatJump12LungeJump10PushUps20Burpees20 singlelegsquats30Bicycles20Supermans20squatthrusts15Burpees30RussianTwist2 lengthsBearCrawl20 CalfRaises30MountainClimbers15Squats1 lengthofLunges10TuckJump20DonkeyKicks2Sprints20 legraises20ReverseCrunches20Mountainclimberhip drops10Plankbuilders20Crunches30 secGluteBridge30 secWall Sit30 secPlank30 secPlank10DiamondPush Ups20 SitUps15SquatJump12LungeJump10PushUps20Burpees20 singlelegsquats30Bicycles20Supermans20squatthrusts15Burpees30RussianTwist

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 lengths Bear Crawl
  2. 20 Calf Raises
  3. 30 Mountain Climbers
  4. 15 Squats
  5. 1 length of Lunges
  6. 10 Tuck Jump
  7. 20 Donkey Kicks
  8. 2 Sprints
  9. 20 leg raises
  10. 20 Reverse Crunches
  11. 20 Mountain climber hip drops
  12. 10 Plank builders
  13. 20 Crunches
  14. 30 sec Glute Bridge
  15. 30 sec Wall Sit
  16. 30 sec Plank
  17. 30 sec Plank
  18. 10 Diamond Push Ups
  19. 20 Sit Ups
  20. 15 Squat Jump
  21. 12 Lunge Jump
  22. 10 Push Ups
  23. 20 Burpees
  24. 20 single leg squats
  25. 30 Bicycles
  26. 20 Supermans
  27. 20 squat thrusts
  28. 15 Burpees
  29. 30 Russian Twist