1 lengthofLunges10DiamondPush Ups10Plankbuilders10PushUps30 secPlank10TuckJump20DonkeyKicks20Crunches20ReverseCrunches20 CalfRaises15Burpees30Bicycles20 legraises20Burpees20Mountainclimberhip drops30RussianTwist30 secPlank20Supermans30 secGluteBridge15SquatJump30MountainClimbers12LungeJump20squatthrusts30 secWall Sit20 singlelegsquats20 SitUps15Squats2 lengthsBearCrawl2Sprints1 lengthofLunges10DiamondPush Ups10Plankbuilders10PushUps30 secPlank10TuckJump20DonkeyKicks20Crunches20ReverseCrunches20 CalfRaises15Burpees30Bicycles20 legraises20Burpees20Mountainclimberhip drops30RussianTwist30 secPlank20Supermans30 secGluteBridge15SquatJump30MountainClimbers12LungeJump20squatthrusts30 secWall Sit20 singlelegsquats20 SitUps15Squats2 lengthsBearCrawl2Sprints

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 length of Lunges
  2. 10 Diamond Push Ups
  3. 10 Plank builders
  4. 10 Push Ups
  5. 30 sec Plank
  6. 10 Tuck Jump
  7. 20 Donkey Kicks
  8. 20 Crunches
  9. 20 Reverse Crunches
  10. 20 Calf Raises
  11. 15 Burpees
  12. 30 Bicycles
  13. 20 leg raises
  14. 20 Burpees
  15. 20 Mountain climber hip drops
  16. 30 Russian Twist
  17. 30 sec Plank
  18. 20 Supermans
  19. 30 sec Glute Bridge
  20. 15 Squat Jump
  21. 30 Mountain Climbers
  22. 12 Lunge Jump
  23. 20 squat thrusts
  24. 30 sec Wall Sit
  25. 20 single leg squats
  26. 20 Sit Ups
  27. 15 Squats
  28. 2 lengths Bear Crawl
  29. 2 Sprints