15SquatJump30RussianTwist20Burpees1 lengthofLunges20squatthrusts20DonkeyKicks20 SitUps20ReverseCrunches30 secPlank15Burpees30MountainClimbers30Bicycles10DiamondPush Ups20Supermans10PushUps15Squats30 secGluteBridge10Plankbuilders2 lengthsBearCrawl12LungeJump20Crunches2Sprints10TuckJump30 secWall Sit30 secPlank20 legraises20 singlelegsquats20Mountainclimberhip drops20 CalfRaises15SquatJump30RussianTwist20Burpees1 lengthofLunges20squatthrusts20DonkeyKicks20 SitUps20ReverseCrunches30 secPlank15Burpees30MountainClimbers30Bicycles10DiamondPush Ups20Supermans10PushUps15Squats30 secGluteBridge10Plankbuilders2 lengthsBearCrawl12LungeJump20Crunches2Sprints10TuckJump30 secWall Sit30 secPlank20 legraises20 singlelegsquats20Mountainclimberhip drops20 CalfRaises

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squat Jump
  2. 30 Russian Twist
  3. 20 Burpees
  4. 1 length of Lunges
  5. 20 squat thrusts
  6. 20 Donkey Kicks
  7. 20 Sit Ups
  8. 20 Reverse Crunches
  9. 30 sec Plank
  10. 15 Burpees
  11. 30 Mountain Climbers
  12. 30 Bicycles
  13. 10 Diamond Push Ups
  14. 20 Supermans
  15. 10 Push Ups
  16. 15 Squats
  17. 30 sec Glute Bridge
  18. 10 Plank builders
  19. 2 lengths Bear Crawl
  20. 12 Lunge Jump
  21. 20 Crunches
  22. 2 Sprints
  23. 10 Tuck Jump
  24. 30 sec Wall Sit
  25. 30 sec Plank
  26. 20 leg raises
  27. 20 single leg squats
  28. 20 Mountain climber hip drops
  29. 20 Calf Raises