30RussianTwist20 legraises20 SitUps2 lengthsBearCrawl2Sprints10Plankbuilders30MountainClimbers10DiamondPush Ups12LungeJump30 secWall Sit20Crunches20DonkeyKicks10PushUps15Squats15Burpees1 lengthofLunges20 CalfRaises10TuckJump30 secPlank20 singlelegsquats30Bicycles20Supermans20squatthrusts20Burpees30 secPlank20Mountainclimberhip drops15SquatJump30 secGluteBridge20ReverseCrunches30RussianTwist20 legraises20 SitUps2 lengthsBearCrawl2Sprints10Plankbuilders30MountainClimbers10DiamondPush Ups12LungeJump30 secWall Sit20Crunches20DonkeyKicks10PushUps15Squats15Burpees1 lengthofLunges20 CalfRaises10TuckJump30 secPlank20 singlelegsquats30Bicycles20Supermans20squatthrusts20Burpees30 secPlank20Mountainclimberhip drops15SquatJump30 secGluteBridge20ReverseCrunches

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Russian Twist
  2. 20 leg raises
  3. 20 Sit Ups
  4. 2 lengths Bear Crawl
  5. 2 Sprints
  6. 10 Plank builders
  7. 30 Mountain Climbers
  8. 10 Diamond Push Ups
  9. 12 Lunge Jump
  10. 30 sec Wall Sit
  11. 20 Crunches
  12. 20 Donkey Kicks
  13. 10 Push Ups
  14. 15 Squats
  15. 15 Burpees
  16. 1 length of Lunges
  17. 20 Calf Raises
  18. 10 Tuck Jump
  19. 30 sec Plank
  20. 20 single leg squats
  21. 30 Bicycles
  22. 20 Supermans
  23. 20 squat thrusts
  24. 20 Burpees
  25. 30 sec Plank
  26. 20 Mountain climber hip drops
  27. 15 Squat Jump
  28. 30 sec Glute Bridge
  29. 20 Reverse Crunches