15SquatJump30 secPlank20Crunches30 secWall Sit20 SitUps20 CalfRaises20DonkeyKicks30MountainClimbers15Burpees20Burpees2Sprints10Plankbuilders20Supermans30RussianTwist30 secPlank1 lengthofLunges20 singlelegsquats30Bicycles15Squats20ReverseCrunches2 lengthsBearCrawl10TuckJump10DiamondPush Ups20Mountainclimberhip drops20squatthrusts30 secGluteBridge12LungeJump20 legraises10PushUps15SquatJump30 secPlank20Crunches30 secWall Sit20 SitUps20 CalfRaises20DonkeyKicks30MountainClimbers15Burpees20Burpees2Sprints10Plankbuilders20Supermans30RussianTwist30 secPlank1 lengthofLunges20 singlelegsquats30Bicycles15Squats20ReverseCrunches2 lengthsBearCrawl10TuckJump10DiamondPush Ups20Mountainclimberhip drops20squatthrusts30 secGluteBridge12LungeJump20 legraises10PushUps

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 15 Squat Jump
  2. 30 sec Plank
  3. 20 Crunches
  4. 30 sec Wall Sit
  5. 20 Sit Ups
  6. 20 Calf Raises
  7. 20 Donkey Kicks
  8. 30 Mountain Climbers
  9. 15 Burpees
  10. 20 Burpees
  11. 2 Sprints
  12. 10 Plank builders
  13. 20 Supermans
  14. 30 Russian Twist
  15. 30 sec Plank
  16. 1 length of Lunges
  17. 20 single leg squats
  18. 30 Bicycles
  19. 15 Squats
  20. 20 Reverse Crunches
  21. 2 lengths Bear Crawl
  22. 10 Tuck Jump
  23. 10 Diamond Push Ups
  24. 20 Mountain climber hip drops
  25. 20 squat thrusts
  26. 30 sec Glute Bridge
  27. 12 Lunge Jump
  28. 20 leg raises
  29. 10 Push Ups