30 secPlank30RussianTwist30 secPlank20Burpees20 SitUps20squatthrusts20 legraises15SquatJump10PushUps20Crunches20Mountainclimberhip drops30 secWall Sit15Burpees12LungeJump30MountainClimbers10TuckJump10Plankbuilders20 CalfRaises1 lengthofLunges2Sprints30Bicycles2 lengthsBearCrawl20 singlelegsquats20ReverseCrunches20DonkeyKicks15Squats30 secGluteBridge10DiamondPush Ups20Supermans30 secPlank30RussianTwist30 secPlank20Burpees20 SitUps20squatthrusts20 legraises15SquatJump10PushUps20Crunches20Mountainclimberhip drops30 secWall Sit15Burpees12LungeJump30MountainClimbers10TuckJump10Plankbuilders20 CalfRaises1 lengthofLunges2Sprints30Bicycles2 lengthsBearCrawl20 singlelegsquats20ReverseCrunches20DonkeyKicks15Squats30 secGluteBridge10DiamondPush Ups20Supermans

Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Plank
  2. 30 Russian Twist
  3. 30 sec Plank
  4. 20 Burpees
  5. 20 Sit Ups
  6. 20 squat thrusts
  7. 20 leg raises
  8. 15 Squat Jump
  9. 10 Push Ups
  10. 20 Crunches
  11. 20 Mountain climber hip drops
  12. 30 sec Wall Sit
  13. 15 Burpees
  14. 12 Lunge Jump
  15. 30 Mountain Climbers
  16. 10 Tuck Jump
  17. 10 Plank builders
  18. 20 Calf Raises
  19. 1 length of Lunges
  20. 2 Sprints
  21. 30 Bicycles
  22. 2 lengths Bear Crawl
  23. 20 single leg squats
  24. 20 Reverse Crunches
  25. 20 Donkey Kicks
  26. 15 Squats
  27. 30 sec Glute Bridge
  28. 10 Diamond Push Ups
  29. 20 Supermans