BeMindfulLaughNoCatastrophizingPositiveSelf-TalkBreatheDeepNoNapPlanAheadYogaGetOut ofBedStayPositiveBe aRoleModelBe aFriendGoodSleepHabitsBeKindAcceptHelpWorkYourPlanZeroPainBehaviorModifyRelaxVolunteerCrackInCrackWalkExerciseGet OutofHouseEatRightModerateNot aVictimManageMedicinesReduceStressSmileTaiChiNoRuminationRewardYourselfBeMindfulLaughNoCatastrophizingPositiveSelf-TalkBreatheDeepNoNapPlanAheadYogaGetOut ofBedStayPositiveBe aRoleModelBe aFriendGoodSleepHabitsBeKindAcceptHelpWorkYourPlanZeroPainBehaviorModifyRelaxVolunteerCrackInCrackWalkExerciseGet OutofHouseEatRightModerateNot aVictimManageMedicinesReduceStressSmileTaiChiNoRuminationRewardYourself

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Mindful
  2. Laugh
  3. No Catastrophizing
  4. Positive Self-Talk
  5. Breathe Deep
  6. No Nap
  7. Plan Ahead
  8. Yoga
  9. Get Out of Bed
  10. Stay Positive
  11. Be a Role Model
  12. Be a Friend
  13. Good Sleep Habits
  14. Be Kind
  15. Accept Help
  16. Work Your Plan
  17. Zero Pain Behavior
  18. Modify
  19. Relax
  20. Volunteer
  21. Crack In Crack
  22. Walk
  23. Exercise
  24. Get Out of House
  25. Eat Right
  26. Moderate
  27. Not a Victim
  28. Manage Medicines
  29. Reduce Stress
  30. Smile
  31. Tai Chi
  32. No Rumination
  33. Reward Yourself