PositiveSelf-TalkZeroPainBehaviorStayPositiveSmileBeKindLaughModifyGoodSleepHabitsModerateBeMindfulCrackInCrackManageMedicinesTaiChiExercisePlanAheadYogaVolunteerNot aVictimRelaxNoNapGet OutofHouseRewardYourselfEatRightBe aRoleModelAcceptHelpWalkBreatheDeepGetOut ofBedBe aFriendReduceStressNoCatastrophizingWorkYourPlanNoRuminationPositiveSelf-TalkZeroPainBehaviorStayPositiveSmileBeKindLaughModifyGoodSleepHabitsModerateBeMindfulCrackInCrackManageMedicinesTaiChiExercisePlanAheadYogaVolunteerNot aVictimRelaxNoNapGet OutofHouseRewardYourselfEatRightBe aRoleModelAcceptHelpWalkBreatheDeepGetOut ofBedBe aFriendReduceStressNoCatastrophizingWorkYourPlanNoRumination

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-Talk
  2. Zero Pain Behavior
  3. Stay Positive
  4. Smile
  5. Be Kind
  6. Laugh
  7. Modify
  8. Good Sleep Habits
  9. Moderate
  10. Be Mindful
  11. Crack In Crack
  12. Manage Medicines
  13. Tai Chi
  14. Exercise
  15. Plan Ahead
  16. Yoga
  17. Volunteer
  18. Not a Victim
  19. Relax
  20. No Nap
  21. Get Out of House
  22. Reward Yourself
  23. Eat Right
  24. Be a Role Model
  25. Accept Help
  26. Walk
  27. Breathe Deep
  28. Get Out of Bed
  29. Be a Friend
  30. Reduce Stress
  31. No Catastrophizing
  32. Work Your Plan
  33. No Rumination