NoCatastrophizingSmileRewardYourselfGetOut ofBedLaughBreatheDeepModerateRelaxBe aFriendReduceStressEatRightGet OutofHouseBe aRoleModelPositiveSelf-TalkYogaGoodSleepHabitsCrackInCrackModifyNot aVictimNoNapExerciseTaiChiNoRuminationBeMindfulZeroPainBehaviorWorkYourPlanManageMedicinesBeKindAcceptHelpVolunteerStayPositiveWalkPlanAheadNoCatastrophizingSmileRewardYourselfGetOut ofBedLaughBreatheDeepModerateRelaxBe aFriendReduceStressEatRightGet OutofHouseBe aRoleModelPositiveSelf-TalkYogaGoodSleepHabitsCrackInCrackModifyNot aVictimNoNapExerciseTaiChiNoRuminationBeMindfulZeroPainBehaviorWorkYourPlanManageMedicinesBeKindAcceptHelpVolunteerStayPositiveWalkPlanAhead

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Catastrophizing
  2. Smile
  3. Reward Yourself
  4. Get Out of Bed
  5. Laugh
  6. Breathe Deep
  7. Moderate
  8. Relax
  9. Be a Friend
  10. Reduce Stress
  11. Eat Right
  12. Get Out of House
  13. Be a Role Model
  14. Positive Self-Talk
  15. Yoga
  16. Good Sleep Habits
  17. Crack In Crack
  18. Modify
  19. Not a Victim
  20. No Nap
  21. Exercise
  22. Tai Chi
  23. No Rumination
  24. Be Mindful
  25. Zero Pain Behavior
  26. Work Your Plan
  27. Manage Medicines
  28. Be Kind
  29. Accept Help
  30. Volunteer
  31. Stay Positive
  32. Walk
  33. Plan Ahead