NoRuminationModerateSmileTaiChiModifyReduceStressEatRightBeKindYogaRewardYourselfRelaxVolunteerNoNapGet OutofHouseGoodSleepHabitsBeMindfulAcceptHelpCrackInCrackManageMedicinesBe aFriendGetOut ofBedNoCatastrophizingNot aVictimWorkYourPlanStayPositiveExercisePlanAheadBreatheDeepWalkPositiveSelf-TalkZeroPainBehaviorBe aRoleModelLaughNoRuminationModerateSmileTaiChiModifyReduceStressEatRightBeKindYogaRewardYourselfRelaxVolunteerNoNapGet OutofHouseGoodSleepHabitsBeMindfulAcceptHelpCrackInCrackManageMedicinesBe aFriendGetOut ofBedNoCatastrophizingNot aVictimWorkYourPlanStayPositiveExercisePlanAheadBreatheDeepWalkPositiveSelf-TalkZeroPainBehaviorBe aRoleModelLaugh

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Rumination
  2. Moderate
  3. Smile
  4. Tai Chi
  5. Modify
  6. Reduce Stress
  7. Eat Right
  8. Be Kind
  9. Yoga
  10. Reward Yourself
  11. Relax
  12. Volunteer
  13. No Nap
  14. Get Out of House
  15. Good Sleep Habits
  16. Be Mindful
  17. Accept Help
  18. Crack In Crack
  19. Manage Medicines
  20. Be a Friend
  21. Get Out of Bed
  22. No Catastrophizing
  23. Not a Victim
  24. Work Your Plan
  25. Stay Positive
  26. Exercise
  27. Plan Ahead
  28. Breathe Deep
  29. Walk
  30. Positive Self-Talk
  31. Zero Pain Behavior
  32. Be a Role Model
  33. Laugh