YogaStayPositiveModifyGetOut ofBedWorkYourPlanBeMindfulEatRightPositiveSelf-TalkSmileRelaxReduceStressVolunteerWalkAcceptHelpPlanAheadBe aRoleModelNoRuminationGoodSleepHabitsNoNapNot aVictimBe aFriendTaiChiZeroPainBehaviorBreatheDeepNoCatastrophizingGet OutofHouseRewardYourselfModerateBeKindExerciseManageMedicinesLaughCrackInCrackYogaStayPositiveModifyGetOut ofBedWorkYourPlanBeMindfulEatRightPositiveSelf-TalkSmileRelaxReduceStressVolunteerWalkAcceptHelpPlanAheadBe aRoleModelNoRuminationGoodSleepHabitsNoNapNot aVictimBe aFriendTaiChiZeroPainBehaviorBreatheDeepNoCatastrophizingGet OutofHouseRewardYourselfModerateBeKindExerciseManageMedicinesLaughCrackInCrack

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Stay Positive
  3. Modify
  4. Get Out of Bed
  5. Work Your Plan
  6. Be Mindful
  7. Eat Right
  8. Positive Self-Talk
  9. Smile
  10. Relax
  11. Reduce Stress
  12. Volunteer
  13. Walk
  14. Accept Help
  15. Plan Ahead
  16. Be a Role Model
  17. No Rumination
  18. Good Sleep Habits
  19. No Nap
  20. Not a Victim
  21. Be a Friend
  22. Tai Chi
  23. Zero Pain Behavior
  24. Breathe Deep
  25. No Catastrophizing
  26. Get Out of House
  27. Reward Yourself
  28. Moderate
  29. Be Kind
  30. Exercise
  31. Manage Medicines
  32. Laugh
  33. Crack In Crack