VolunteerModifyNoNapLaughZeroPainBehaviorSmileEatRightBe aRoleModelRewardYourselfTaiChiGet OutofHouseWalkPositiveSelf-TalkExerciseGetOut ofBedRelaxBreatheDeepNoRuminationReduceStressNoCatastrophizingBe aFriendYogaBeKindModerateStayPositiveWorkYourPlanManageMedicinesAcceptHelpPlanAheadCrackInCrackBeMindfulGoodSleepHabitsNot aVictimVolunteerModifyNoNapLaughZeroPainBehaviorSmileEatRightBe aRoleModelRewardYourselfTaiChiGet OutofHouseWalkPositiveSelf-TalkExerciseGetOut ofBedRelaxBreatheDeepNoRuminationReduceStressNoCatastrophizingBe aFriendYogaBeKindModerateStayPositiveWorkYourPlanManageMedicinesAcceptHelpPlanAheadCrackInCrackBeMindfulGoodSleepHabitsNot aVictim

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Modify
  3. No Nap
  4. Laugh
  5. Zero Pain Behavior
  6. Smile
  7. Eat Right
  8. Be a Role Model
  9. Reward Yourself
  10. Tai Chi
  11. Get Out of House
  12. Walk
  13. Positive Self-Talk
  14. Exercise
  15. Get Out of Bed
  16. Relax
  17. Breathe Deep
  18. No Rumination
  19. Reduce Stress
  20. No Catastrophizing
  21. Be a Friend
  22. Yoga
  23. Be Kind
  24. Moderate
  25. Stay Positive
  26. Work Your Plan
  27. Manage Medicines
  28. Accept Help
  29. Plan Ahead
  30. Crack In Crack
  31. Be Mindful
  32. Good Sleep Habits
  33. Not a Victim