ExerciseNoRuminationNoNapReduceStressGetOut ofBedBreatheDeepWalkManageMedicinesRelaxVolunteerTaiChiGet OutofHouseStayPositiveNot aVictimPlanAheadLaughAcceptHelpCrackInCrackZeroPainBehaviorBe aFriendBe aRoleModelBeMindfulRewardYourselfGoodSleepHabitsBeKindEatRightSmileYogaNoCatastrophizingWorkYourPlanModifyModeratePositiveSelf-TalkExerciseNoRuminationNoNapReduceStressGetOut ofBedBreatheDeepWalkManageMedicinesRelaxVolunteerTaiChiGet OutofHouseStayPositiveNot aVictimPlanAheadLaughAcceptHelpCrackInCrackZeroPainBehaviorBe aFriendBe aRoleModelBeMindfulRewardYourselfGoodSleepHabitsBeKindEatRightSmileYogaNoCatastrophizingWorkYourPlanModifyModeratePositiveSelf-Talk

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. No Rumination
  3. No Nap
  4. Reduce Stress
  5. Get Out of Bed
  6. Breathe Deep
  7. Walk
  8. Manage Medicines
  9. Relax
  10. Volunteer
  11. Tai Chi
  12. Get Out of House
  13. Stay Positive
  14. Not a Victim
  15. Plan Ahead
  16. Laugh
  17. Accept Help
  18. Crack In Crack
  19. Zero Pain Behavior
  20. Be a Friend
  21. Be a Role Model
  22. Be Mindful
  23. Reward Yourself
  24. Good Sleep Habits
  25. Be Kind
  26. Eat Right
  27. Smile
  28. Yoga
  29. No Catastrophizing
  30. Work Your Plan
  31. Modify
  32. Moderate
  33. Positive Self-Talk