SmileYogaManageMedicinesGoodSleepHabitsBe aFriendStayPositiveNoNapNot aVictimRewardYourselfModerateLaughGet OutofHousePositiveSelf-TalkWorkYourPlanEatRightZeroPainBehaviorTaiChiBeKindWalkNoRuminationNoCatastrophizingGetOut ofBedBeMindfulCrackInCrackRelaxBreatheDeepVolunteerModifyExercisePlanAheadAcceptHelpReduceStressBe aRoleModelSmileYogaManageMedicinesGoodSleepHabitsBe aFriendStayPositiveNoNapNot aVictimRewardYourselfModerateLaughGet OutofHousePositiveSelf-TalkWorkYourPlanEatRightZeroPainBehaviorTaiChiBeKindWalkNoRuminationNoCatastrophizingGetOut ofBedBeMindfulCrackInCrackRelaxBreatheDeepVolunteerModifyExercisePlanAheadAcceptHelpReduceStressBe aRoleModel

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Yoga
  3. Manage Medicines
  4. Good Sleep Habits
  5. Be a Friend
  6. Stay Positive
  7. No Nap
  8. Not a Victim
  9. Reward Yourself
  10. Moderate
  11. Laugh
  12. Get Out of House
  13. Positive Self-Talk
  14. Work Your Plan
  15. Eat Right
  16. Zero Pain Behavior
  17. Tai Chi
  18. Be Kind
  19. Walk
  20. No Rumination
  21. No Catastrophizing
  22. Get Out of Bed
  23. Be Mindful
  24. Crack In Crack
  25. Relax
  26. Breathe Deep
  27. Volunteer
  28. Modify
  29. Exercise
  30. Plan Ahead
  31. Accept Help
  32. Reduce Stress
  33. Be a Role Model