NoRuminationTaiChiManageMedicinesBe aFriendEatRightModifyWorkYourPlanNot aVictimNoCatastrophizingWalkGetOut ofBedBreatheDeepBeKindGoodSleepHabitsVolunteerYogaGet OutofHouseModerateReduceStressPositiveSelf-TalkBeMindfulAcceptHelpZeroPainBehaviorBe aRoleModelRewardYourselfLaughSmileExercisePlanAheadStayPositiveRelaxNoNapCrackInCrackNoRuminationTaiChiManageMedicinesBe aFriendEatRightModifyWorkYourPlanNot aVictimNoCatastrophizingWalkGetOut ofBedBreatheDeepBeKindGoodSleepHabitsVolunteerYogaGet OutofHouseModerateReduceStressPositiveSelf-TalkBeMindfulAcceptHelpZeroPainBehaviorBe aRoleModelRewardYourselfLaughSmileExercisePlanAheadStayPositiveRelaxNoNapCrackInCrack

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Rumination
  2. Tai Chi
  3. Manage Medicines
  4. Be a Friend
  5. Eat Right
  6. Modify
  7. Work Your Plan
  8. Not a Victim
  9. No Catastrophizing
  10. Walk
  11. Get Out of Bed
  12. Breathe Deep
  13. Be Kind
  14. Good Sleep Habits
  15. Volunteer
  16. Yoga
  17. Get Out of House
  18. Moderate
  19. Reduce Stress
  20. Positive Self-Talk
  21. Be Mindful
  22. Accept Help
  23. Zero Pain Behavior
  24. Be a Role Model
  25. Reward Yourself
  26. Laugh
  27. Smile
  28. Exercise
  29. Plan Ahead
  30. Stay Positive
  31. Relax
  32. No Nap
  33. Crack In Crack