ModerateSmileGet OutofHouseExerciseBe aRoleModelBreatheDeepWalkVolunteerWorkYourPlanEatRightManageMedicinesPositiveSelf-TalkPlanAheadRewardYourselfNot aVictimGoodSleepHabitsAcceptHelpTaiChiCrackInCrackModifyStayPositiveReduceStressRelaxBeMindfulGetOut ofBedYogaNoRuminationBeKindLaughZeroPainBehaviorBe aFriendNoCatastrophizingNoNapModerateSmileGet OutofHouseExerciseBe aRoleModelBreatheDeepWalkVolunteerWorkYourPlanEatRightManageMedicinesPositiveSelf-TalkPlanAheadRewardYourselfNot aVictimGoodSleepHabitsAcceptHelpTaiChiCrackInCrackModifyStayPositiveReduceStressRelaxBeMindfulGetOut ofBedYogaNoRuminationBeKindLaughZeroPainBehaviorBe aFriendNoCatastrophizingNoNap

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moderate
  2. Smile
  3. Get Out of House
  4. Exercise
  5. Be a Role Model
  6. Breathe Deep
  7. Walk
  8. Volunteer
  9. Work Your Plan
  10. Eat Right
  11. Manage Medicines
  12. Positive Self-Talk
  13. Plan Ahead
  14. Reward Yourself
  15. Not a Victim
  16. Good Sleep Habits
  17. Accept Help
  18. Tai Chi
  19. Crack In Crack
  20. Modify
  21. Stay Positive
  22. Reduce Stress
  23. Relax
  24. Be Mindful
  25. Get Out of Bed
  26. Yoga
  27. No Rumination
  28. Be Kind
  29. Laugh
  30. Zero Pain Behavior
  31. Be a Friend
  32. No Catastrophizing
  33. No Nap