BeKindEatRightGet OutofHouseBreatheDeepRelaxNoNapNoCatastrophizingBe aFriendLaughExerciseNoRuminationStayPositiveGoodSleepHabitsPlanAheadTaiChiReduceStressGetOut ofBedModerateWalkRewardYourselfCrackInCrackZeroPainBehaviorSmileModifyWorkYourPlanYogaBe aRoleModelVolunteerManageMedicinesAcceptHelpBeMindfulNot aVictimPositiveSelf-TalkBeKindEatRightGet OutofHouseBreatheDeepRelaxNoNapNoCatastrophizingBe aFriendLaughExerciseNoRuminationStayPositiveGoodSleepHabitsPlanAheadTaiChiReduceStressGetOut ofBedModerateWalkRewardYourselfCrackInCrackZeroPainBehaviorSmileModifyWorkYourPlanYogaBe aRoleModelVolunteerManageMedicinesAcceptHelpBeMindfulNot aVictimPositiveSelf-Talk

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Kind
  2. Eat Right
  3. Get Out of House
  4. Breathe Deep
  5. Relax
  6. No Nap
  7. No Catastrophizing
  8. Be a Friend
  9. Laugh
  10. Exercise
  11. No Rumination
  12. Stay Positive
  13. Good Sleep Habits
  14. Plan Ahead
  15. Tai Chi
  16. Reduce Stress
  17. Get Out of Bed
  18. Moderate
  19. Walk
  20. Reward Yourself
  21. Crack In Crack
  22. Zero Pain Behavior
  23. Smile
  24. Modify
  25. Work Your Plan
  26. Yoga
  27. Be a Role Model
  28. Volunteer
  29. Manage Medicines
  30. Accept Help
  31. Be Mindful
  32. Not a Victim
  33. Positive Self-Talk