RelaxYogaSmileGetOut ofBedExerciseBe aFriendModerateGoodSleepHabitsZeroPainBehaviorAcceptHelpModifyGet OutofHousePositiveSelf-TalkWorkYourPlanNoCatastrophizingNot aVictimStayPositiveEatRightManageMedicinesBeKindRewardYourselfTaiChiNoNapBe aRoleModelBeMindfulVolunteerNoRuminationPlanAheadBreatheDeepCrackInCrackReduceStressLaughWalkRelaxYogaSmileGetOut ofBedExerciseBe aFriendModerateGoodSleepHabitsZeroPainBehaviorAcceptHelpModifyGet OutofHousePositiveSelf-TalkWorkYourPlanNoCatastrophizingNot aVictimStayPositiveEatRightManageMedicinesBeKindRewardYourselfTaiChiNoNapBe aRoleModelBeMindfulVolunteerNoRuminationPlanAheadBreatheDeepCrackInCrackReduceStressLaughWalk

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Yoga
  3. Smile
  4. Get Out of Bed
  5. Exercise
  6. Be a Friend
  7. Moderate
  8. Good Sleep Habits
  9. Zero Pain Behavior
  10. Accept Help
  11. Modify
  12. Get Out of House
  13. Positive Self-Talk
  14. Work Your Plan
  15. No Catastrophizing
  16. Not a Victim
  17. Stay Positive
  18. Eat Right
  19. Manage Medicines
  20. Be Kind
  21. Reward Yourself
  22. Tai Chi
  23. No Nap
  24. Be a Role Model
  25. Be Mindful
  26. Volunteer
  27. No Rumination
  28. Plan Ahead
  29. Breathe Deep
  30. Crack In Crack
  31. Reduce Stress
  32. Laugh
  33. Walk