YogaBreatheDeepPositiveSelf-TalkModerateModifyLaughGetOut ofBedRewardYourselfVolunteerExercisePlanAheadNot aVictimNoCatastrophizingBe aFriendBe aRoleModelZeroPainBehaviorSmileEatRightBeKindAcceptHelpNoNapNoRuminationGet OutofHouseWalkRelaxReduceStressManageMedicinesTaiChiStayPositiveGoodSleepHabitsWorkYourPlanCrackInCrackBeMindfulYogaBreatheDeepPositiveSelf-TalkModerateModifyLaughGetOut ofBedRewardYourselfVolunteerExercisePlanAheadNot aVictimNoCatastrophizingBe aFriendBe aRoleModelZeroPainBehaviorSmileEatRightBeKindAcceptHelpNoNapNoRuminationGet OutofHouseWalkRelaxReduceStressManageMedicinesTaiChiStayPositiveGoodSleepHabitsWorkYourPlanCrackInCrackBeMindful

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Breathe Deep
  3. Positive Self-Talk
  4. Moderate
  5. Modify
  6. Laugh
  7. Get Out of Bed
  8. Reward Yourself
  9. Volunteer
  10. Exercise
  11. Plan Ahead
  12. Not a Victim
  13. No Catastrophizing
  14. Be a Friend
  15. Be a Role Model
  16. Zero Pain Behavior
  17. Smile
  18. Eat Right
  19. Be Kind
  20. Accept Help
  21. No Nap
  22. No Rumination
  23. Get Out of House
  24. Walk
  25. Relax
  26. Reduce Stress
  27. Manage Medicines
  28. Tai Chi
  29. Stay Positive
  30. Good Sleep Habits
  31. Work Your Plan
  32. Crack In Crack
  33. Be Mindful