Get OutofHouseSmileLaughWorkYourPlanYogaBe aRoleModelGetOut ofBedStayPositiveRelaxVolunteerWalkNot aVictimModerateRewardYourselfBe aFriendExerciseTaiChiModifyAcceptHelpBreatheDeepEatRightBeMindfulReduceStressPositiveSelf-TalkNoRuminationPlanAheadManageMedicinesNoCatastrophizingZeroPainBehaviorCrackInCrackNoNapBeKindGoodSleepHabitsGet OutofHouseSmileLaughWorkYourPlanYogaBe aRoleModelGetOut ofBedStayPositiveRelaxVolunteerWalkNot aVictimModerateRewardYourselfBe aFriendExerciseTaiChiModifyAcceptHelpBreatheDeepEatRightBeMindfulReduceStressPositiveSelf-TalkNoRuminationPlanAheadManageMedicinesNoCatastrophizingZeroPainBehaviorCrackInCrackNoNapBeKindGoodSleepHabits

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Out of House
  2. Smile
  3. Laugh
  4. Work Your Plan
  5. Yoga
  6. Be a Role Model
  7. Get Out of Bed
  8. Stay Positive
  9. Relax
  10. Volunteer
  11. Walk
  12. Not a Victim
  13. Moderate
  14. Reward Yourself
  15. Be a Friend
  16. Exercise
  17. Tai Chi
  18. Modify
  19. Accept Help
  20. Breathe Deep
  21. Eat Right
  22. Be Mindful
  23. Reduce Stress
  24. Positive Self-Talk
  25. No Rumination
  26. Plan Ahead
  27. Manage Medicines
  28. No Catastrophizing
  29. Zero Pain Behavior
  30. Crack In Crack
  31. No Nap
  32. Be Kind
  33. Good Sleep Habits