GetOut ofBedNoRuminationPlanAheadStayPositiveNoNapBe aFriendBe aRoleModelWalkCrackInCrackModeratePositiveSelf-TalkManageMedicinesBeKindExerciseLaughBreatheDeepSmileZeroPainBehaviorModifyEatRightNot aVictimRewardYourselfNoCatastrophizingVolunteerRelaxAcceptHelpGet OutofHouseYogaWorkYourPlanBeMindfulGoodSleepHabitsTaiChiReduceStressGetOut ofBedNoRuminationPlanAheadStayPositiveNoNapBe aFriendBe aRoleModelWalkCrackInCrackModeratePositiveSelf-TalkManageMedicinesBeKindExerciseLaughBreatheDeepSmileZeroPainBehaviorModifyEatRightNot aVictimRewardYourselfNoCatastrophizingVolunteerRelaxAcceptHelpGet OutofHouseYogaWorkYourPlanBeMindfulGoodSleepHabitsTaiChiReduceStress

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Out of Bed
  2. No Rumination
  3. Plan Ahead
  4. Stay Positive
  5. No Nap
  6. Be a Friend
  7. Be a Role Model
  8. Walk
  9. Crack In Crack
  10. Moderate
  11. Positive Self-Talk
  12. Manage Medicines
  13. Be Kind
  14. Exercise
  15. Laugh
  16. Breathe Deep
  17. Smile
  18. Zero Pain Behavior
  19. Modify
  20. Eat Right
  21. Not a Victim
  22. Reward Yourself
  23. No Catastrophizing
  24. Volunteer
  25. Relax
  26. Accept Help
  27. Get Out of House
  28. Yoga
  29. Work Your Plan
  30. Be Mindful
  31. Good Sleep Habits
  32. Tai Chi
  33. Reduce Stress