WorkYourPlanNoRuminationModifyGoodSleepHabitsZeroPainBehaviorNot aVictimCrackInCrackReduceStressNoCatastrophizingBeMindfulVolunteerWalkStayPositiveModerateGet OutofHouseRelaxBe aFriendPositiveSelf-TalkExerciseAcceptHelpTaiChiGetOut ofBedManageMedicinesBreatheDeepYogaLaughNoNapEatRightSmileBe aRoleModelPlanAheadRewardYourselfBeKindWorkYourPlanNoRuminationModifyGoodSleepHabitsZeroPainBehaviorNot aVictimCrackInCrackReduceStressNoCatastrophizingBeMindfulVolunteerWalkStayPositiveModerateGet OutofHouseRelaxBe aFriendPositiveSelf-TalkExerciseAcceptHelpTaiChiGetOut ofBedManageMedicinesBreatheDeepYogaLaughNoNapEatRightSmileBe aRoleModelPlanAheadRewardYourselfBeKind

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work Your Plan
  2. No Rumination
  3. Modify
  4. Good Sleep Habits
  5. Zero Pain Behavior
  6. Not a Victim
  7. Crack In Crack
  8. Reduce Stress
  9. No Catastrophizing
  10. Be Mindful
  11. Volunteer
  12. Walk
  13. Stay Positive
  14. Moderate
  15. Get Out of House
  16. Relax
  17. Be a Friend
  18. Positive Self-Talk
  19. Exercise
  20. Accept Help
  21. Tai Chi
  22. Get Out of Bed
  23. Manage Medicines
  24. Breathe Deep
  25. Yoga
  26. Laugh
  27. No Nap
  28. Eat Right
  29. Smile
  30. Be a Role Model
  31. Plan Ahead
  32. Reward Yourself
  33. Be Kind