NoCatastrophizingBreatheDeepPositiveSelf-TalkNoNapRelaxNot aVictimCrackInCrackRewardYourselfGetOut ofBedNoRuminationPlanAheadBeMindfulEatRightSmileBe aRoleModelVolunteerTaiChiBe aFriendManageMedicinesYogaLaughExerciseWorkYourPlanGet OutofHouseBeKindGoodSleepHabitsStayPositiveModerateZeroPainBehaviorWalkReduceStressModifyAcceptHelpNoCatastrophizingBreatheDeepPositiveSelf-TalkNoNapRelaxNot aVictimCrackInCrackRewardYourselfGetOut ofBedNoRuminationPlanAheadBeMindfulEatRightSmileBe aRoleModelVolunteerTaiChiBe aFriendManageMedicinesYogaLaughExerciseWorkYourPlanGet OutofHouseBeKindGoodSleepHabitsStayPositiveModerateZeroPainBehaviorWalkReduceStressModifyAcceptHelp

Chronic Pain Champion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Catastrophizing
  2. Breathe Deep
  3. Positive Self-Talk
  4. No Nap
  5. Relax
  6. Not a Victim
  7. Crack In Crack
  8. Reward Yourself
  9. Get Out of Bed
  10. No Rumination
  11. Plan Ahead
  12. Be Mindful
  13. Eat Right
  14. Smile
  15. Be a Role Model
  16. Volunteer
  17. Tai Chi
  18. Be a Friend
  19. Manage Medicines
  20. Yoga
  21. Laugh
  22. Exercise
  23. Work Your Plan
  24. Get Out of House
  25. Be Kind
  26. Good Sleep Habits
  27. Stay Positive
  28. Moderate
  29. Zero Pain Behavior
  30. Walk
  31. Reduce Stress
  32. Modify
  33. Accept Help