HammerCurlsDeadliftsUpDown'sBicepCurlsAlternatingFrontLungesHighKneesMt.ClimbersJacksDonkeyKicksSkatersCrunchesKickbacksFireHydrantsPlankFrontSquatsPlankJacksFastFeetCurtsyHighKneeArmCirclesLowFlyPushupsSquatsJogFrogSquatsPlankJacksSquatPunchesWoodChoppersRest100'sHammerCurlsDeadliftsUpDown'sBicepCurlsAlternatingFrontLungesHighKneesMt.ClimbersJacksDonkeyKicksSkatersCrunchesKickbacksFireHydrantsPlankFrontSquatsPlankJacksFastFeetCurtsyHighKneeArmCirclesLowFlyPushupsSquatsJogFrogSquatsPlankJacksSquatPunchesWoodChoppersRest100's

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hammer Curls
  2. Deadlifts
  3. Up Down's
  4. Bicep Curls
  5. Alternating Front Lunges
  6. High Knees
  7. Mt. Climbers
  8. Jacks
  9. Donkey Kicks
  10. Skaters
  11. Crunches
  12. Kickbacks
  13. Fire Hydrants
  14. Plank
  15. Front Squats
  16. Plank Jacks
  17. Fast Feet
  18. Curtsy High Knee
  19. Arm Circles
  20. Low Fly
  21. Pushups
  22. Squats
  23. Jog
  24. Frog Squats
  25. Plank Jacks
  26. Squat Punches
  27. Wood Choppers
  28. Rest
  29. 100's