(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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improved energy, focus, memory, and sleep
Nicotine, tar, and carbon monoxide
20 minutes (blood pressure+heart rate decrease)
None or 1 drink/women 2 drinks/men
Gout
Dementia and vitamin B1 deficiency
Lead to premature births, developmental defects
increases risk for liver cirrhosis
decrease it's ability to fight infections
Formal treatment for chronic use, cutting back for casual use
Causes COPD, lung cancer, asthma
Depressant, slows down brain activity
thiamin (vitamin B1), vitamin B12, folic acid, and zinc
Nicotine gum, patches, lowering use over time, counseling
its processed in the liver to acetaldehyde (toxic)