(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lead to premature births, developmental defects
decrease it's ability to fight infections
20 minutes (blood pressure+heart rate decrease)
No, nicotine/harmful chemicals are in both
Gout
its processed in the liver to acetaldehyde (toxic)
increases risk for liver cirrhosis
Causes blindness and cataracts
Nicotine, tar, and carbon monoxide
Both increase the risk of atherosclerosis
Make a realistic plan and have a support system
9 calories per gram
Lung, stomach, mouth, liver, and colon cancer
improved energy, focus, memory, and sleep
20,000
Formal treatment for chronic use, cutting back for casual use
Dementia and vitamin B1 deficiency
None or 1 drink/women 2 drinks/men
Depressant, slows down brain activity
Increases anxiety and depression
Causes COPD, lung cancer, asthma
thiamin (vitamin B1), vitamin B12, folic acid, and zinc
10 years
Nicotine gum, patches, lowering use over time, counseling
