(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 minutes (blood pressure+heart rate decrease)
Dementia and vitamin B1 deficiency
Make a realistic plan and have a support system
Causes blindness and cataracts
Nicotine, tar, and carbon monoxide
Both increase the risk of atherosclerosis
Causes COPD, lung cancer, asthma
Formal treatment for chronic use, cutting back for casual use
Increases anxiety and depression
Nicotine gum, patches, lowering use over time, counseling
thiamin (vitamin B1), vitamin B12, folic acid, and zinc
20,000
decrease it's ability to fight infections
Depressant, slows down brain activity
increases risk for liver cirrhosis
9 calories per gram
10 years
Lung, stomach, mouth, liver, and colon cancer
Lead to premature births, developmental defects
No, nicotine/harmful chemicals are in both
improved energy, focus, memory, and sleep
Gout
its processed in the liver to acetaldehyde (toxic)
