(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 minutes (blood pressure+heart rate decrease)
Causes COPD, lung cancer, asthma
its processed in the liver to acetaldehyde (toxic)
Both increase the risk of atherosclerosis
Formal treatment for chronic use, cutting back for casual use
Gout
Dementia and vitamin B1 deficiency
Make a realistic plan and have a support system
10 years
Increases anxiety and depression
Lung, stomach, mouth, liver, and colon cancer
increases risk for liver cirrhosis
Nicotine, tar, and carbon monoxide
Lead to premature births, developmental defects
decrease it's ability to fight infections
thiamin (vitamin B1), vitamin B12, folic acid, and zinc
9 calories per gram
improved energy, focus, memory, and sleep
Nicotine gum, patches, lowering use over time, counseling
