(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Both increase the risk of atherosclerosis
Lung, stomach, mouth, liver, and colon cancer
Dementia and vitamin B1 deficiency
Nicotine, tar, and carbon monoxide
No, nicotine/harmful chemicals are in both
improved energy, focus, memory, and sleep
Lead to premature births, developmental defects
None or 1 drink/women 2 drinks/men
10 years
its processed in the liver to acetaldehyde (toxic)
Depressant, slows down brain activity
9 calories per gram
Make a realistic plan and have a support system
20 minutes (blood pressure+heart rate decrease)
20,000
increases risk for liver cirrhosis
Causes blindness and cataracts
Increases anxiety and depression
thiamin (vitamin B1), vitamin B12, folic acid, and zinc
Nicotine gum, patches, lowering use over time, counseling
Formal treatment for chronic use, cutting back for casual use
