YogaDraw/makeartworkDeepBreathingSay"I'm theworstGetangryReada bookHealthySnackTalk tofriendsGoSwimmingDancingPlay videogames fora longtimeTalk tofamilyFaceyourfears!Take awalkAvoidwork bywatchingtvCry fora littlebitPlaywith apetTake aBreakMeditateSleepall dayAsk forhelpPlayoutsideWritingin aJournalListentoMusicYogaDraw/makeartworkDeepBreathingSay"I'm theworstGetangryReada bookHealthySnackTalk tofriendsGoSwimmingDancingPlay videogames fora longtimeTalk tofamilyFaceyourfears!Take awalkAvoidwork bywatchingtvCry fora littlebitPlaywith apetTake aBreakMeditateSleepall dayAsk forhelpPlayoutsideWritingin aJournalListentoMusic

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Draw/make artwork
  3. Deep Breathing
  4. Say "I'm the worst
  5. Get angry
  6. Read a book
  7. Healthy Snack
  8. Talk to friends
  9. Go Swimming
  10. Dancing
  11. Play video games for a long time
  12. Talk to family
  13. Face your fears!
  14. Take a walk
  15. Avoid work by watching tv
  16. Cry for a little bit
  17. Play with a pet
  18. Take a Break
  19. Meditate
  20. Sleep all day
  21. Ask for help
  22. Play outside
  23. Writing in a Journal
  24. Listen to Music