Say"I'm theworstYogaAsk forhelpPlaywith apetMeditatePlayoutsideGoSwimmingTake awalkGetangryTake aBreakSleepall dayCry fora littlebitDancingReada bookFaceyourfears!Draw/makeartworkAvoidwork bywatchingtvHealthySnackTalk tofriendsListentoMusicDeepBreathingPlay videogames fora longtimeTalk tofamilyWritingin aJournalSay"I'm theworstYogaAsk forhelpPlaywith apetMeditatePlayoutsideGoSwimmingTake awalkGetangryTake aBreakSleepall dayCry fora littlebitDancingReada bookFaceyourfears!Draw/makeartworkAvoidwork bywatchingtvHealthySnackTalk tofriendsListentoMusicDeepBreathingPlay videogames fora longtimeTalk tofamilyWritingin aJournal

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "I'm the worst
  2. Yoga
  3. Ask for help
  4. Play with a pet
  5. Meditate
  6. Play outside
  7. Go Swimming
  8. Take a walk
  9. Get angry
  10. Take a Break
  11. Sleep all day
  12. Cry for a little bit
  13. Dancing
  14. Read a book
  15. Face your fears!
  16. Draw/make artwork
  17. Avoid work by watching tv
  18. Healthy Snack
  19. Talk to friends
  20. Listen to Music
  21. Deep Breathing
  22. Play video games for a long time
  23. Talk to family
  24. Writing in a Journal