ListentoMusicAvoidwork bywatchingtvDraw/makeartworkDeepBreathingFaceyourfears!Playwith apetWritingin aJournalSay"I'm theworstTalk tofriendsGoSwimmingCry fora littlebitPlay videogames fora longtimeYogaTake awalkDancingHealthySnackSleepall dayGetangryReada bookMeditatePlayoutsideTake aBreakAsk forhelpTalk tofamilyListentoMusicAvoidwork bywatchingtvDraw/makeartworkDeepBreathingFaceyourfears!Playwith apetWritingin aJournalSay"I'm theworstTalk tofriendsGoSwimmingCry fora littlebitPlay videogames fora longtimeYogaTake awalkDancingHealthySnackSleepall dayGetangryReada bookMeditatePlayoutsideTake aBreakAsk forhelpTalk tofamily

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Avoid work by watching tv
  3. Draw/make artwork
  4. Deep Breathing
  5. Face your fears!
  6. Play with a pet
  7. Writing in a Journal
  8. Say "I'm the worst
  9. Talk to friends
  10. Go Swimming
  11. Cry for a little bit
  12. Play video games for a long time
  13. Yoga
  14. Take a walk
  15. Dancing
  16. Healthy Snack
  17. Sleep all day
  18. Get angry
  19. Read a book
  20. Meditate
  21. Play outside
  22. Take a Break
  23. Ask for help
  24. Talk to family