MeditateDancingCry fora littlebitSay"I'm theworstGoSwimmingTalk tofamilyDeepBreathingYogaHealthySnackWritingin aJournalPlaywith apetSleepall dayDraw/makeartworkGetangryTake aBreakReada bookListentoMusicTalk tofriendsPlay videogames fora longtimeFaceyourfears!PlayoutsideAsk forhelpTake awalkAvoidwork bywatchingtvMeditateDancingCry fora littlebitSay"I'm theworstGoSwimmingTalk tofamilyDeepBreathingYogaHealthySnackWritingin aJournalPlaywith apetSleepall dayDraw/makeartworkGetangryTake aBreakReada bookListentoMusicTalk tofriendsPlay videogames fora longtimeFaceyourfears!PlayoutsideAsk forhelpTake awalkAvoidwork bywatchingtv

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Dancing
  3. Cry for a little bit
  4. Say "I'm the worst
  5. Go Swimming
  6. Talk to family
  7. Deep Breathing
  8. Yoga
  9. Healthy Snack
  10. Writing in a Journal
  11. Play with a pet
  12. Sleep all day
  13. Draw/make artwork
  14. Get angry
  15. Take a Break
  16. Read a book
  17. Listen to Music
  18. Talk to friends
  19. Play video games for a long time
  20. Face your fears!
  21. Play outside
  22. Ask for help
  23. Take a walk
  24. Avoid work by watching tv