ListentoMusicTake awalkAsk forhelpSleepall dayYogaHealthySnackReada bookSay"I'm theworstPlaywith apetCry fora littlebitTalk tofamilyTalk tofriendsPlay videogames fora longtimeDraw/makeartworkFaceyourfears!GoSwimmingTake aBreakMeditatePlayoutsideWritingin aJournalGetangryAvoidwork bywatchingtvDeepBreathingDancingListentoMusicTake awalkAsk forhelpSleepall dayYogaHealthySnackReada bookSay"I'm theworstPlaywith apetCry fora littlebitTalk tofamilyTalk tofriendsPlay videogames fora longtimeDraw/makeartworkFaceyourfears!GoSwimmingTake aBreakMeditatePlayoutsideWritingin aJournalGetangryAvoidwork bywatchingtvDeepBreathingDancing

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a walk
  3. Ask for help
  4. Sleep all day
  5. Yoga
  6. Healthy Snack
  7. Read a book
  8. Say "I'm the worst
  9. Play with a pet
  10. Cry for a little bit
  11. Talk to family
  12. Talk to friends
  13. Play video games for a long time
  14. Draw/make artwork
  15. Face your fears!
  16. Go Swimming
  17. Take a Break
  18. Meditate
  19. Play outside
  20. Writing in a Journal
  21. Get angry
  22. Avoid work by watching tv
  23. Deep Breathing
  24. Dancing