Sleepall dayTalk tofriendsListentoMusicHealthySnackPlayoutsideGetangrySay"I'm theworstGoSwimmingFaceyourfears!Reada bookTake awalkTalk tofamilyMeditateDraw/makeartworkPlaywith apetPlay videogames fora longtimeAsk forhelpYogaDeepBreathingTake aBreakAvoidwork bywatchingtvDancingWritingin aJournalCry fora littlebitSleepall dayTalk tofriendsListentoMusicHealthySnackPlayoutsideGetangrySay"I'm theworstGoSwimmingFaceyourfears!Reada bookTake awalkTalk tofamilyMeditateDraw/makeartworkPlaywith apetPlay videogames fora longtimeAsk forhelpYogaDeepBreathingTake aBreakAvoidwork bywatchingtvDancingWritingin aJournalCry fora littlebit

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep all day
  2. Talk to friends
  3. Listen to Music
  4. Healthy Snack
  5. Play outside
  6. Get angry
  7. Say "I'm the worst
  8. Go Swimming
  9. Face your fears!
  10. Read a book
  11. Take a walk
  12. Talk to family
  13. Meditate
  14. Draw/make artwork
  15. Play with a pet
  16. Play video games for a long time
  17. Ask for help
  18. Yoga
  19. Deep Breathing
  20. Take a Break
  21. Avoid work by watching tv
  22. Dancing
  23. Writing in a Journal
  24. Cry for a little bit