PlayoutsideReada bookTake aBreakHealthySnackDraw/makeartworkFaceyourfears!Take awalkDancingAsk forhelpTalk tofriendsDeepBreathingSay"I'm theworstCry fora littlebitGetangrySleepall dayTalk tofamilyPlay videogames fora longtimeAvoidwork bywatchingtvYogaListentoMusicGoSwimmingPlaywith apetMeditateWritingin aJournalPlayoutsideReada bookTake aBreakHealthySnackDraw/makeartworkFaceyourfears!Take awalkDancingAsk forhelpTalk tofriendsDeepBreathingSay"I'm theworstCry fora littlebitGetangrySleepall dayTalk tofamilyPlay videogames fora longtimeAvoidwork bywatchingtvYogaListentoMusicGoSwimmingPlaywith apetMeditateWritingin aJournal

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Read a book
  3. Take a Break
  4. Healthy Snack
  5. Draw/make artwork
  6. Face your fears!
  7. Take a walk
  8. Dancing
  9. Ask for help
  10. Talk to friends
  11. Deep Breathing
  12. Say "I'm the worst
  13. Cry for a little bit
  14. Get angry
  15. Sleep all day
  16. Talk to family
  17. Play video games for a long time
  18. Avoid work by watching tv
  19. Yoga
  20. Listen to Music
  21. Go Swimming
  22. Play with a pet
  23. Meditate
  24. Writing in a Journal