Talk tofriendsReada bookGetangrySay"I'm theworstFaceyourfears!Avoidwork bywatchingtvDeepBreathingHealthySnackTake awalkDancingDraw/makeartworkGoSwimmingPlaywith apetCry fora littlebitAsk forhelpListentoMusicTalk tofamilyTake aBreakMeditatePlayoutsideWritingin aJournalYogaPlay videogames fora longtimeSleepall dayTalk tofriendsReada bookGetangrySay"I'm theworstFaceyourfears!Avoidwork bywatchingtvDeepBreathingHealthySnackTake awalkDancingDraw/makeartworkGoSwimmingPlaywith apetCry fora littlebitAsk forhelpListentoMusicTalk tofamilyTake aBreakMeditatePlayoutsideWritingin aJournalYogaPlay videogames fora longtimeSleepall day

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friends
  2. Read a book
  3. Get angry
  4. Say "I'm the worst
  5. Face your fears!
  6. Avoid work by watching tv
  7. Deep Breathing
  8. Healthy Snack
  9. Take a walk
  10. Dancing
  11. Draw/make artwork
  12. Go Swimming
  13. Play with a pet
  14. Cry for a little bit
  15. Ask for help
  16. Listen to Music
  17. Talk to family
  18. Take a Break
  19. Meditate
  20. Play outside
  21. Writing in a Journal
  22. Yoga
  23. Play video games for a long time
  24. Sleep all day