Reada bookDeepBreathingMeditateGoSwimmingHealthySnackDraw/makeartworkSleepall dayGetangryYogaAsk forhelpCry fora littlebitTake awalkSay"I'm theworstPlay videogames fora longtimePlaywith apetListentoMusicDancingTalk tofriendsTake aBreakTalk tofamilyAvoidwork bywatchingtvWritingin aJournalFaceyourfears!PlayoutsideReada bookDeepBreathingMeditateGoSwimmingHealthySnackDraw/makeartworkSleepall dayGetangryYogaAsk forhelpCry fora littlebitTake awalkSay"I'm theworstPlay videogames fora longtimePlaywith apetListentoMusicDancingTalk tofriendsTake aBreakTalk tofamilyAvoidwork bywatchingtvWritingin aJournalFaceyourfears!Playoutside

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Deep Breathing
  3. Meditate
  4. Go Swimming
  5. Healthy Snack
  6. Draw/make artwork
  7. Sleep all day
  8. Get angry
  9. Yoga
  10. Ask for help
  11. Cry for a little bit
  12. Take a walk
  13. Say "I'm the worst
  14. Play video games for a long time
  15. Play with a pet
  16. Listen to Music
  17. Dancing
  18. Talk to friends
  19. Take a Break
  20. Talk to family
  21. Avoid work by watching tv
  22. Writing in a Journal
  23. Face your fears!
  24. Play outside