HealthySnackGetangryDancingFaceyourfears!Sleepall dayTake awalkWritingin aJournalDeepBreathingSay"I'm theworstPlaywith apetGoSwimmingTalk tofriendsTalk tofamilyReada bookMeditateListentoMusicYogaPlayoutsideAvoidwork bywatchingtvAsk forhelpPlay videogames fora longtimeDraw/makeartworkTake aBreakCry fora littlebitHealthySnackGetangryDancingFaceyourfears!Sleepall dayTake awalkWritingin aJournalDeepBreathingSay"I'm theworstPlaywith apetGoSwimmingTalk tofriendsTalk tofamilyReada bookMeditateListentoMusicYogaPlayoutsideAvoidwork bywatchingtvAsk forhelpPlay videogames fora longtimeDraw/makeartworkTake aBreakCry fora littlebit

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Snack
  2. Get angry
  3. Dancing
  4. Face your fears!
  5. Sleep all day
  6. Take a walk
  7. Writing in a Journal
  8. Deep Breathing
  9. Say "I'm the worst
  10. Play with a pet
  11. Go Swimming
  12. Talk to friends
  13. Talk to family
  14. Read a book
  15. Meditate
  16. Listen to Music
  17. Yoga
  18. Play outside
  19. Avoid work by watching tv
  20. Ask for help
  21. Play video games for a long time
  22. Draw/make artwork
  23. Take a Break
  24. Cry for a little bit