Cry fora littlebitFaceyourfears!GoSwimmingPlaywith apetPlayoutsideTalk tofamilyTake awalkGetangryPlay videogames fora longtimeReada bookTalk tofriendsDancingYogaMeditateDraw/makeartworkSay"I'm theworstHealthySnackDeepBreathingListentoMusicTake aBreakSleepall dayAsk forhelpWritingin aJournalAvoidwork bywatchingtvCry fora littlebitFaceyourfears!GoSwimmingPlaywith apetPlayoutsideTalk tofamilyTake awalkGetangryPlay videogames fora longtimeReada bookTalk tofriendsDancingYogaMeditateDraw/makeartworkSay"I'm theworstHealthySnackDeepBreathingListentoMusicTake aBreakSleepall dayAsk forhelpWritingin aJournalAvoidwork bywatchingtv

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry for a little bit
  2. Face your fears!
  3. Go Swimming
  4. Play with a pet
  5. Play outside
  6. Talk to family
  7. Take a walk
  8. Get angry
  9. Play video games for a long time
  10. Read a book
  11. Talk to friends
  12. Dancing
  13. Yoga
  14. Meditate
  15. Draw/make artwork
  16. Say "I'm the worst
  17. Healthy Snack
  18. Deep Breathing
  19. Listen to Music
  20. Take a Break
  21. Sleep all day
  22. Ask for help
  23. Writing in a Journal
  24. Avoid work by watching tv