YogaGoSwimmingPlaywith apetMeditateTalk tofamilyDeepBreathingTake aBreakPlayoutsideTalk tofriendsFaceyourfears!Avoidwork bywatchingtvHealthySnackWritingin aJournalDancingReada bookCry fora littlebitPlay videogames fora longtimeTake awalkAsk forhelpDraw/makeartworkSay"I'm theworstGetangryListentoMusicSleepall dayYogaGoSwimmingPlaywith apetMeditateTalk tofamilyDeepBreathingTake aBreakPlayoutsideTalk tofriendsFaceyourfears!Avoidwork bywatchingtvHealthySnackWritingin aJournalDancingReada bookCry fora littlebitPlay videogames fora longtimeTake awalkAsk forhelpDraw/makeartworkSay"I'm theworstGetangryListentoMusicSleepall day

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Go Swimming
  3. Play with a pet
  4. Meditate
  5. Talk to family
  6. Deep Breathing
  7. Take a Break
  8. Play outside
  9. Talk to friends
  10. Face your fears!
  11. Avoid work by watching tv
  12. Healthy Snack
  13. Writing in a Journal
  14. Dancing
  15. Read a book
  16. Cry for a little bit
  17. Play video games for a long time
  18. Take a walk
  19. Ask for help
  20. Draw/make artwork
  21. Say "I'm the worst
  22. Get angry
  23. Listen to Music
  24. Sleep all day