PlayoutsideDraw/makeartworkListentoMusicPlaywith apetSay"I'm theworstYogaMeditateTalk tofamilyTake aBreakGetangryWritingin aJournalReada bookCry fora littlebitDeepBreathingTalk tofriendsDancingFaceyourfears!Ask forhelpTake awalkSleepall dayGoSwimmingHealthySnackPlay videogames fora longtimeAvoidwork bywatchingtvPlayoutsideDraw/makeartworkListentoMusicPlaywith apetSay"I'm theworstYogaMeditateTalk tofamilyTake aBreakGetangryWritingin aJournalReada bookCry fora littlebitDeepBreathingTalk tofriendsDancingFaceyourfears!Ask forhelpTake awalkSleepall dayGoSwimmingHealthySnackPlay videogames fora longtimeAvoidwork bywatchingtv

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Draw/make artwork
  3. Listen to Music
  4. Play with a pet
  5. Say "I'm the worst
  6. Yoga
  7. Meditate
  8. Talk to family
  9. Take a Break
  10. Get angry
  11. Writing in a Journal
  12. Read a book
  13. Cry for a little bit
  14. Deep Breathing
  15. Talk to friends
  16. Dancing
  17. Face your fears!
  18. Ask for help
  19. Take a walk
  20. Sleep all day
  21. Go Swimming
  22. Healthy Snack
  23. Play video games for a long time
  24. Avoid work by watching tv