Writingin aJournalTalk tofamilyDancingHealthySnackSay"I'm theworstFaceyourfears!GetangryTake aBreakSleepall dayDraw/makeartworkYogaAsk forhelpPlay videogames fora longtimeAvoidwork bywatchingtvPlayoutsideTake awalkGoSwimmingListentoMusicDeepBreathingPlaywith apetMeditateTalk tofriendsCry fora littlebitReada bookWritingin aJournalTalk tofamilyDancingHealthySnackSay"I'm theworstFaceyourfears!GetangryTake aBreakSleepall dayDraw/makeartworkYogaAsk forhelpPlay videogames fora longtimeAvoidwork bywatchingtvPlayoutsideTake awalkGoSwimmingListentoMusicDeepBreathingPlaywith apetMeditateTalk tofriendsCry fora littlebitReada book

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing in a Journal
  2. Talk to family
  3. Dancing
  4. Healthy Snack
  5. Say "I'm the worst
  6. Face your fears!
  7. Get angry
  8. Take a Break
  9. Sleep all day
  10. Draw/make artwork
  11. Yoga
  12. Ask for help
  13. Play video games for a long time
  14. Avoid work by watching tv
  15. Play outside
  16. Take a walk
  17. Go Swimming
  18. Listen to Music
  19. Deep Breathing
  20. Play with a pet
  21. Meditate
  22. Talk to friends
  23. Cry for a little bit
  24. Read a book