Sleepall dayGoSwimmingListentoMusicCry fora littlebitPlayoutsidePlay videogames fora longtimeTake aBreakPlaywith apetGetangrySay"I'm theworstDancingTake awalkYogaWritingin aJournalMeditateTalk tofriendsHealthySnackAsk forhelpReada bookDraw/makeartworkAvoidwork bywatchingtvTalk tofamilyFaceyourfears!DeepBreathingSleepall dayGoSwimmingListentoMusicCry fora littlebitPlayoutsidePlay videogames fora longtimeTake aBreakPlaywith apetGetangrySay"I'm theworstDancingTake awalkYogaWritingin aJournalMeditateTalk tofriendsHealthySnackAsk forhelpReada bookDraw/makeartworkAvoidwork bywatchingtvTalk tofamilyFaceyourfears!DeepBreathing

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep all day
  2. Go Swimming
  3. Listen to Music
  4. Cry for a little bit
  5. Play outside
  6. Play video games for a long time
  7. Take a Break
  8. Play with a pet
  9. Get angry
  10. Say "I'm the worst
  11. Dancing
  12. Take a walk
  13. Yoga
  14. Writing in a Journal
  15. Meditate
  16. Talk to friends
  17. Healthy Snack
  18. Ask for help
  19. Read a book
  20. Draw/make artwork
  21. Avoid work by watching tv
  22. Talk to family
  23. Face your fears!
  24. Deep Breathing