Take awalkDeepBreathingDraw/makeartworkTake aBreakListentoMusicHealthySnackDancingCry fora littlebitSleepall daySay"I'm theworstTalk tofriendsReada bookPlayoutsideYogaWritingin aJournalFaceyourfears!GetangryTalk tofamilyAvoidwork bywatchingtvPlaywith apetMeditatePlay videogames fora longtimeGoSwimmingAsk forhelpTake awalkDeepBreathingDraw/makeartworkTake aBreakListentoMusicHealthySnackDancingCry fora littlebitSleepall daySay"I'm theworstTalk tofriendsReada bookPlayoutsideYogaWritingin aJournalFaceyourfears!GetangryTalk tofamilyAvoidwork bywatchingtvPlaywith apetMeditatePlay videogames fora longtimeGoSwimmingAsk forhelp

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Deep Breathing
  3. Draw/make artwork
  4. Take a Break
  5. Listen to Music
  6. Healthy Snack
  7. Dancing
  8. Cry for a little bit
  9. Sleep all day
  10. Say "I'm the worst
  11. Talk to friends
  12. Read a book
  13. Play outside
  14. Yoga
  15. Writing in a Journal
  16. Face your fears!
  17. Get angry
  18. Talk to family
  19. Avoid work by watching tv
  20. Play with a pet
  21. Meditate
  22. Play video games for a long time
  23. Go Swimming
  24. Ask for help