Ask forhelpHealthySnackGoSwimmingGetangryReada bookListentoMusicWritingin aJournalTalk tofamilyTake awalkDeepBreathingCry fora littlebitYogaPlaywith apetTalk tofriendsFaceyourfears!DancingTake aBreakMeditatePlay videogames fora longtimeSay"I'm theworstSleepall dayDraw/makeartworkAvoidwork bywatchingtvPlayoutsideAsk forhelpHealthySnackGoSwimmingGetangryReada bookListentoMusicWritingin aJournalTalk tofamilyTake awalkDeepBreathingCry fora littlebitYogaPlaywith apetTalk tofriendsFaceyourfears!DancingTake aBreakMeditatePlay videogames fora longtimeSay"I'm theworstSleepall dayDraw/makeartworkAvoidwork bywatchingtvPlayoutside

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Healthy Snack
  3. Go Swimming
  4. Get angry
  5. Read a book
  6. Listen to Music
  7. Writing in a Journal
  8. Talk to family
  9. Take a walk
  10. Deep Breathing
  11. Cry for a little bit
  12. Yoga
  13. Play with a pet
  14. Talk to friends
  15. Face your fears!
  16. Dancing
  17. Take a Break
  18. Meditate
  19. Play video games for a long time
  20. Say "I'm the worst
  21. Sleep all day
  22. Draw/make artwork
  23. Avoid work by watching tv
  24. Play outside