10MountainClimbers10 CalfRaises5Push-ups10ShoulderTaps5 TuckJumpsSuperman(10 secs)10 ArmCircles5SquatsPlank(15secs)5 StarJumps10 LineJumps10JumpingJacks8Lunges10HeelKicks5 Curl-ups/SitupsRun inplace(15 secs)10MountainClimbers10 CalfRaises5Push-ups10ShoulderTaps5 TuckJumpsSuperman(10 secs)10 ArmCircles5SquatsPlank(15secs)5 StarJumps10 LineJumps10JumpingJacks8Lunges10HeelKicks5 Curl-ups/SitupsRun inplace(15 secs)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 10 Calf Raises
  3. 5 Push-ups
  4. 10 Shoulder Taps
  5. 5 Tuck Jumps
  6. Superman (10 secs)
  7. 10 Arm Circles
  8. 5 Squats
  9. Plank (15 secs)
  10. 5 Star Jumps
  11. 10 Line Jumps
  12. 10 Jumping Jacks
  13. 8 Lunges
  14. 10 Heel Kicks
  15. 5 Curl-ups/Sit ups
  16. Run in place (15 secs)