5Push-ups5Squats10MountainClimbers5 TuckJumps10 LineJumps5 StarJumpsRun inplace(15 secs)10 CalfRaises10 ArmCircles5 Curl-ups/Situps10JumpingJacks10HeelKicksSuperman(10 secs)Plank(15secs)8Lunges10ShoulderTaps5Push-ups5Squats10MountainClimbers5 TuckJumps10 LineJumps5 StarJumpsRun inplace(15 secs)10 CalfRaises10 ArmCircles5 Curl-ups/Situps10JumpingJacks10HeelKicksSuperman(10 secs)Plank(15secs)8Lunges10ShoulderTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-ups
  2. 5 Squats
  3. 10 Mountain Climbers
  4. 5 Tuck Jumps
  5. 10 Line Jumps
  6. 5 Star Jumps
  7. Run in place (15 secs)
  8. 10 Calf Raises
  9. 10 Arm Circles
  10. 5 Curl-ups/Sit ups
  11. 10 Jumping Jacks
  12. 10 Heel Kicks
  13. Superman (10 secs)
  14. Plank (15 secs)
  15. 8 Lunges
  16. 10 Shoulder Taps