10ShoulderTaps10JumpingJacks5Push-ups10 LineJumps8Lunges5 StarJumps10 CalfRaises5 Curl-ups/Situps10MountainClimbers5Squats5 TuckJumpsPlank(15secs)10 ArmCirclesSuperman(10 secs)10HeelKicksRun inplace(15 secs)10ShoulderTaps10JumpingJacks5Push-ups10 LineJumps8Lunges5 StarJumps10 CalfRaises5 Curl-ups/Situps10MountainClimbers5Squats5 TuckJumpsPlank(15secs)10 ArmCirclesSuperman(10 secs)10HeelKicksRun inplace(15 secs)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Taps
  2. 10 Jumping Jacks
  3. 5 Push-ups
  4. 10 Line Jumps
  5. 8 Lunges
  6. 5 Star Jumps
  7. 10 Calf Raises
  8. 5 Curl-ups/Sit ups
  9. 10 Mountain Climbers
  10. 5 Squats
  11. 5 Tuck Jumps
  12. Plank (15 secs)
  13. 10 Arm Circles
  14. Superman (10 secs)
  15. 10 Heel Kicks
  16. Run in place (15 secs)