10JumpingJacks10MountainClimbersPlank(15secs)10HeelKicks10 ArmCircles10ShoulderTaps8LungesSuperman(10 secs)5 Curl-ups/Situps5 TuckJumps5 StarJumps10 LineJumps10 CalfRaises5Push-upsRun inplace(15 secs)5Squats10JumpingJacks10MountainClimbersPlank(15secs)10HeelKicks10 ArmCircles10ShoulderTaps8LungesSuperman(10 secs)5 Curl-ups/Situps5 TuckJumps5 StarJumps10 LineJumps10 CalfRaises5Push-upsRun inplace(15 secs)5Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 10 Mountain Climbers
  3. Plank (15 secs)
  4. 10 Heel Kicks
  5. 10 Arm Circles
  6. 10 Shoulder Taps
  7. 8 Lunges
  8. Superman (10 secs)
  9. 5 Curl-ups/Sit ups
  10. 5 Tuck Jumps
  11. 5 Star Jumps
  12. 10 Line Jumps
  13. 10 Calf Raises
  14. 5 Push-ups
  15. Run in place (15 secs)
  16. 5 Squats