10ShoulderTaps10MountainClimbers10JumpingJacksSuperman(10 secs)5 Curl-ups/Situps5 TuckJumps10 CalfRaises10HeelKicks5 StarJumps5Squats8Lunges10 ArmCirclesPlank(15secs)5Push-upsRun inplace(15 secs)10 LineJumps10ShoulderTaps10MountainClimbers10JumpingJacksSuperman(10 secs)5 Curl-ups/Situps5 TuckJumps10 CalfRaises10HeelKicks5 StarJumps5Squats8Lunges10 ArmCirclesPlank(15secs)5Push-upsRun inplace(15 secs)10 LineJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Taps
  2. 10 Mountain Climbers
  3. 10 Jumping Jacks
  4. Superman (10 secs)
  5. 5 Curl-ups/Sit ups
  6. 5 Tuck Jumps
  7. 10 Calf Raises
  8. 10 Heel Kicks
  9. 5 Star Jumps
  10. 5 Squats
  11. 8 Lunges
  12. 10 Arm Circles
  13. Plank (15 secs)
  14. 5 Push-ups
  15. Run in place (15 secs)
  16. 10 Line Jumps