Plank(15secs)5 TuckJumpsRun inplace(15 secs)8Lunges5 Curl-ups/Situps10 LineJumps10ShoulderTaps10 CalfRaisesSuperman(10 secs)10JumpingJacks5 StarJumps5Squats5Push-ups10HeelKicks10 ArmCircles10MountainClimbersPlank(15secs)5 TuckJumpsRun inplace(15 secs)8Lunges5 Curl-ups/Situps10 LineJumps10ShoulderTaps10 CalfRaisesSuperman(10 secs)10JumpingJacks5 StarJumps5Squats5Push-ups10HeelKicks10 ArmCircles10MountainClimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (15 secs)
  2. 5 Tuck Jumps
  3. Run in place (15 secs)
  4. 8 Lunges
  5. 5 Curl-ups/Sit ups
  6. 10 Line Jumps
  7. 10 Shoulder Taps
  8. 10 Calf Raises
  9. Superman (10 secs)
  10. 10 Jumping Jacks
  11. 5 Star Jumps
  12. 5 Squats
  13. 5 Push-ups
  14. 10 Heel Kicks
  15. 10 Arm Circles
  16. 10 Mountain Climbers