10JumpingJacks8Lunges10HeelKicks10MountainClimbersSuperman(10 secs)10 ArmCircles5 TuckJumps5Push-ups10 LineJumpsPlank(15secs)Run inplace(15 secs)5 Curl-ups/Situps10 CalfRaises5Squats5 StarJumps10ShoulderTaps10JumpingJacks8Lunges10HeelKicks10MountainClimbersSuperman(10 secs)10 ArmCircles5 TuckJumps5Push-ups10 LineJumpsPlank(15secs)Run inplace(15 secs)5 Curl-ups/Situps10 CalfRaises5Squats5 StarJumps10ShoulderTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 Jumping Jacks
  2. 8 Lunges
  3. 10 Heel Kicks
  4. 10 Mountain Climbers
  5. Superman (10 secs)
  6. 10 Arm Circles
  7. 5 Tuck Jumps
  8. 5 Push-ups
  9. 10 Line Jumps
  10. Plank (15 secs)
  11. Run in place (15 secs)
  12. 5 Curl-ups/Sit ups
  13. 10 Calf Raises
  14. 5 Squats
  15. 5 Star Jumps
  16. 10 Shoulder Taps