10 LineJumps10 ArmCircles10ShoulderTaps10 CalfRaises5SquatsSuperman(10 secs)10MountainClimbersPlank(15secs)5 Curl-ups/Situps10HeelKicks5 StarJumps8Lunges5Push-ups5 TuckJumpsRun inplace(15 secs)10JumpingJacks10 LineJumps10 ArmCircles10ShoulderTaps10 CalfRaises5SquatsSuperman(10 secs)10MountainClimbersPlank(15secs)5 Curl-ups/Situps10HeelKicks5 StarJumps8Lunges5Push-ups5 TuckJumpsRun inplace(15 secs)10JumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Line Jumps
  2. 10 Arm Circles
  3. 10 Shoulder Taps
  4. 10 Calf Raises
  5. 5 Squats
  6. Superman (10 secs)
  7. 10 Mountain Climbers
  8. Plank (15 secs)
  9. 5 Curl-ups/Sit ups
  10. 10 Heel Kicks
  11. 5 Star Jumps
  12. 8 Lunges
  13. 5 Push-ups
  14. 5 Tuck Jumps
  15. Run in place (15 secs)
  16. 10 Jumping Jacks