5 TuckJumps10 ArmCircles5 Curl-ups/Situps10JumpingJacksSuperman(10 secs)8Lunges10HeelKicks5 StarJumps10ShoulderTapsPlank(15secs)5Push-ups10 CalfRaises5Squats10MountainClimbers10 LineJumpsRun inplace(15 secs)5 TuckJumps10 ArmCircles5 Curl-ups/Situps10JumpingJacksSuperman(10 secs)8Lunges10HeelKicks5 StarJumps10ShoulderTapsPlank(15secs)5Push-ups10 CalfRaises5Squats10MountainClimbers10 LineJumpsRun inplace(15 secs)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck Jumps
  2. 10 Arm Circles
  3. 5 Curl-ups/Sit ups
  4. 10 Jumping Jacks
  5. Superman (10 secs)
  6. 8 Lunges
  7. 10 Heel Kicks
  8. 5 Star Jumps
  9. 10 Shoulder Taps
  10. Plank (15 secs)
  11. 5 Push-ups
  12. 10 Calf Raises
  13. 5 Squats
  14. 10 Mountain Climbers
  15. 10 Line Jumps
  16. Run in place (15 secs)