5 StarJumps10HeelKicks5SquatsPlank(15secs)10MountainClimbers5 TuckJumps8Lunges5 Curl-ups/Situps10 CalfRaisesRun inplace(15 secs)10ShoulderTaps10 LineJumps10 ArmCircles10JumpingJacks5Push-upsSuperman(10 secs)5 StarJumps10HeelKicks5SquatsPlank(15secs)10MountainClimbers5 TuckJumps8Lunges5 Curl-ups/Situps10 CalfRaisesRun inplace(15 secs)10ShoulderTaps10 LineJumps10 ArmCircles10JumpingJacks5Push-upsSuperman(10 secs)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Star Jumps
  2. 10 Heel Kicks
  3. 5 Squats
  4. Plank (15 secs)
  5. 10 Mountain Climbers
  6. 5 Tuck Jumps
  7. 8 Lunges
  8. 5 Curl-ups/Sit ups
  9. 10 Calf Raises
  10. Run in place (15 secs)
  11. 10 Shoulder Taps
  12. 10 Line Jumps
  13. 10 Arm Circles
  14. 10 Jumping Jacks
  15. 5 Push-ups
  16. Superman (10 secs)