Run inplace(15 secs)10ShoulderTaps5Push-ups5Squats8Lunges10 CalfRaises5 Curl-ups/Situps5 TuckJumps10 ArmCircles5 StarJumps10 LineJumpsSuperman(10 secs)10HeelKicks10MountainClimbers10JumpingJacksPlank(15secs)Run inplace(15 secs)10ShoulderTaps5Push-ups5Squats8Lunges10 CalfRaises5 Curl-ups/Situps5 TuckJumps10 ArmCircles5 StarJumps10 LineJumpsSuperman(10 secs)10HeelKicks10MountainClimbers10JumpingJacksPlank(15secs)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Run in place (15 secs)
  2. 10 Shoulder Taps
  3. 5 Push-ups
  4. 5 Squats
  5. 8 Lunges
  6. 10 Calf Raises
  7. 5 Curl-ups/Sit ups
  8. 5 Tuck Jumps
  9. 10 Arm Circles
  10. 5 Star Jumps
  11. 10 Line Jumps
  12. Superman (10 secs)
  13. 10 Heel Kicks
  14. 10 Mountain Climbers
  15. 10 Jumping Jacks
  16. Plank (15 secs)