10 LineJumps10 ArmCircles5 StarJumps5Push-ups10 CalfRaises5 Curl-ups/Situps10JumpingJacksSuperman(10 secs)Plank(15secs)Run inplace(15 secs)10HeelKicks8Lunges5Squats10ShoulderTaps10MountainClimbers5 TuckJumps10 LineJumps10 ArmCircles5 StarJumps5Push-ups10 CalfRaises5 Curl-ups/Situps10JumpingJacksSuperman(10 secs)Plank(15secs)Run inplace(15 secs)10HeelKicks8Lunges5Squats10ShoulderTaps10MountainClimbers5 TuckJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Line Jumps
  2. 10 Arm Circles
  3. 5 Star Jumps
  4. 5 Push-ups
  5. 10 Calf Raises
  6. 5 Curl-ups/Sit ups
  7. 10 Jumping Jacks
  8. Superman (10 secs)
  9. Plank (15 secs)
  10. Run in place (15 secs)
  11. 10 Heel Kicks
  12. 8 Lunges
  13. 5 Squats
  14. 10 Shoulder Taps
  15. 10 Mountain Climbers
  16. 5 Tuck Jumps