10HeelKicks10ShoulderTaps10JumpingJacks5 TuckJumps5Push-ups10 CalfRaises5Squats10MountainClimbers5 StarJumpsPlank(15secs)10 ArmCircles10 LineJumps8Lunges5 Curl-ups/SitupsSuperman(10 secs)Run inplace(15 secs)10HeelKicks10ShoulderTaps10JumpingJacks5 TuckJumps5Push-ups10 CalfRaises5Squats10MountainClimbers5 StarJumpsPlank(15secs)10 ArmCircles10 LineJumps8Lunges5 Curl-ups/SitupsSuperman(10 secs)Run inplace(15 secs)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 Heel Kicks
  2. 10 Shoulder Taps
  3. 10 Jumping Jacks
  4. 5 Tuck Jumps
  5. 5 Push-ups
  6. 10 Calf Raises
  7. 5 Squats
  8. 10 Mountain Climbers
  9. 5 Star Jumps
  10. Plank (15 secs)
  11. 10 Arm Circles
  12. 10 Line Jumps
  13. 8 Lunges
  14. 5 Curl-ups/Sit ups
  15. Superman (10 secs)
  16. Run in place (15 secs)