5Squats5Push-upsPlank(15secs)5 StarJumps10 LineJumpsRun inplace(15 secs)10HeelKicks10MountainClimbers5 Curl-ups/Situps5 TuckJumps10 ArmCircles8Lunges10 CalfRaisesSuperman(10 secs)10JumpingJacks10ShoulderTaps5Squats5Push-upsPlank(15secs)5 StarJumps10 LineJumpsRun inplace(15 secs)10HeelKicks10MountainClimbers5 Curl-ups/Situps5 TuckJumps10 ArmCircles8Lunges10 CalfRaisesSuperman(10 secs)10JumpingJacks10ShoulderTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 5 Push-ups
  3. Plank (15 secs)
  4. 5 Star Jumps
  5. 10 Line Jumps
  6. Run in place (15 secs)
  7. 10 Heel Kicks
  8. 10 Mountain Climbers
  9. 5 Curl-ups/Sit ups
  10. 5 Tuck Jumps
  11. 10 Arm Circles
  12. 8 Lunges
  13. 10 Calf Raises
  14. Superman (10 secs)
  15. 10 Jumping Jacks
  16. 10 Shoulder Taps