10MountainClimbers5 StarJumps10HeelKicks5SquatsPlank(15secs)10 CalfRaises10 LineJumpsSuperman(10 secs)10JumpingJacks10 ArmCircles5Push-upsRun inplace(15 secs)10ShoulderTaps5 TuckJumps8Lunges5 Curl-ups/Situps10MountainClimbers5 StarJumps10HeelKicks5SquatsPlank(15secs)10 CalfRaises10 LineJumpsSuperman(10 secs)10JumpingJacks10 ArmCircles5Push-upsRun inplace(15 secs)10ShoulderTaps5 TuckJumps8Lunges5 Curl-ups/Situps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 Mountain Climbers
  2. 5 Star Jumps
  3. 10 Heel Kicks
  4. 5 Squats
  5. Plank (15 secs)
  6. 10 Calf Raises
  7. 10 Line Jumps
  8. Superman (10 secs)
  9. 10 Jumping Jacks
  10. 10 Arm Circles
  11. 5 Push-ups
  12. Run in place (15 secs)
  13. 10 Shoulder Taps
  14. 5 Tuck Jumps
  15. 8 Lunges
  16. 5 Curl-ups/Sit ups