Run inplace(15 secs)10ShoulderTaps10JumpingJacksSuperman(10 secs)10 CalfRaises10 LineJumps5 TuckJumps5Push-ups10 ArmCircles5 Curl-ups/Situps10MountainClimbers5Squats5 StarJumpsPlank(15secs)8Lunges10HeelKicksRun inplace(15 secs)10ShoulderTaps10JumpingJacksSuperman(10 secs)10 CalfRaises10 LineJumps5 TuckJumps5Push-ups10 ArmCircles5 Curl-ups/Situps10MountainClimbers5Squats5 StarJumpsPlank(15secs)8Lunges10HeelKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place (15 secs)
  2. 10 Shoulder Taps
  3. 10 Jumping Jacks
  4. Superman (10 secs)
  5. 10 Calf Raises
  6. 10 Line Jumps
  7. 5 Tuck Jumps
  8. 5 Push-ups
  9. 10 Arm Circles
  10. 5 Curl-ups/Sit ups
  11. 10 Mountain Climbers
  12. 5 Squats
  13. 5 Star Jumps
  14. Plank (15 secs)
  15. 8 Lunges
  16. 10 Heel Kicks