JustStretchLeg Lifts1 Min.Long2 lapsAroundthe Gym10JumpingJacks5 LapsAroundthe GymLunges15 Situps50JumpingJacksWheelBarrowOne side tothe otherSqauts3 MinLegLifts10Pushups2SuicideRuns35mountainClimbersDrinkWaterBreakTime25 SitupsMake aBasket25Pushups30PushupsKaraokeOne sideto theotherCrabWalks Oneside to theotherUp ,DownsWall sit's2 MinLongJustStretchLeg Lifts1 Min.Long2 lapsAroundthe Gym10JumpingJacks5 LapsAroundthe GymLunges15 Situps50JumpingJacksWheelBarrowOne side tothe otherSqauts3 MinLegLifts10Pushups2SuicideRuns35mountainClimbersDrinkWaterBreakTime25 SitupsMake aBasket25Pushups30PushupsKaraokeOne sideto theotherCrabWalks Oneside to theotherUp ,DownsWall sit's2 MinLong

Excercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Just Stretch
  2. Leg Lifts 1 Min. Long
  3. 2 laps Around the Gym
  4. 10 Jumping Jacks
  5. 5 Laps Around the Gym
  6. Lunges
  7. 15 Sit ups
  8. 50 Jumping Jacks
  9. Wheel Barrow One side to the other
  10. Sqauts
  11. 3 Min Leg Lifts
  12. 10 Pushups
  13. 2 Suicide Runs
  14. 35 mountain Climbers
  15. Drink Water
  16. Break Time
  17. 25 Sit ups
  18. Make a Basket
  19. 25 Pushups
  20. 30 Pushups
  21. Karaoke One side to the other
  22. Crab Walks One side to the other
  23. Up , Downs
  24. Wall sit's 2 Min Long