Make aBasket2SuicideRuns15 SitupsJustStretchLunges2 lapsAroundthe Gym30Pushups50JumpingJacks10Pushups5 LapsAroundthe Gym3 MinLegLiftsLeg Lifts1 Min.LongWall sit's2 MinLong10JumpingJacksDrinkWater25Pushups25 SitupsKaraokeOne sideto theotherSqauts35mountainClimbersWheelBarrowOne side tothe otherCrabWalks Oneside to theotherUp ,DownsBreakTimeMake aBasket2SuicideRuns15 SitupsJustStretchLunges2 lapsAroundthe Gym30Pushups50JumpingJacks10Pushups5 LapsAroundthe Gym3 MinLegLiftsLeg Lifts1 Min.LongWall sit's2 MinLong10JumpingJacksDrinkWater25Pushups25 SitupsKaraokeOne sideto theotherSqauts35mountainClimbersWheelBarrowOne side tothe otherCrabWalks Oneside to theotherUp ,DownsBreakTime

Excercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Basket
  2. 2 Suicide Runs
  3. 15 Sit ups
  4. Just Stretch
  5. Lunges
  6. 2 laps Around the Gym
  7. 30 Pushups
  8. 50 Jumping Jacks
  9. 10 Pushups
  10. 5 Laps Around the Gym
  11. 3 Min Leg Lifts
  12. Leg Lifts 1 Min. Long
  13. Wall sit's 2 Min Long
  14. 10 Jumping Jacks
  15. Drink Water
  16. 25 Pushups
  17. 25 Sit ups
  18. Karaoke One side to the other
  19. Sqauts
  20. 35 mountain Climbers
  21. Wheel Barrow One side to the other
  22. Crab Walks One side to the other
  23. Up , Downs
  24. Break Time