Leg Lifts1 Min.Long3 MinLegLiftsBreakTime10JumpingJacks15 SitupsLungesUp ,DownsSqauts2SuicideRunsCrabWalks Oneside to theotherWheelBarrowOne side tothe other30PushupsMake aBasket2 lapsAroundthe Gym25 Situps50JumpingJacks25Pushups35mountainClimbersDrinkWaterJustStretch5 LapsAroundthe GymWall sit's2 MinLong10PushupsKaraokeOne sideto theotherLeg Lifts1 Min.Long3 MinLegLiftsBreakTime10JumpingJacks15 SitupsLungesUp ,DownsSqauts2SuicideRunsCrabWalks Oneside to theotherWheelBarrowOne side tothe other30PushupsMake aBasket2 lapsAroundthe Gym25 Situps50JumpingJacks25Pushups35mountainClimbersDrinkWaterJustStretch5 LapsAroundthe GymWall sit's2 MinLong10PushupsKaraokeOne sideto theother

Excercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts 1 Min. Long
  2. 3 Min Leg Lifts
  3. Break Time
  4. 10 Jumping Jacks
  5. 15 Sit ups
  6. Lunges
  7. Up , Downs
  8. Sqauts
  9. 2 Suicide Runs
  10. Crab Walks One side to the other
  11. Wheel Barrow One side to the other
  12. 30 Pushups
  13. Make a Basket
  14. 2 laps Around the Gym
  15. 25 Sit ups
  16. 50 Jumping Jacks
  17. 25 Pushups
  18. 35 mountain Climbers
  19. Drink Water
  20. Just Stretch
  21. 5 Laps Around the Gym
  22. Wall sit's 2 Min Long
  23. 10 Pushups
  24. Karaoke One side to the other