21yourchoice9stand up3 times13kneeextension4heelraises11toeraises23stand up2 times25yourchoice17heelraises12Rest8marches20Rest5legin/out24heelraises2toeraises6kneeextension18stand up1 time7marches15legin/out22kneeextension10raisearms16marches19marches3stand up5 times14kneeextension21yourchoice9stand up3 times13kneeextension4heelraises11toeraises23stand up2 times25yourchoice17heelraises12Rest8marches20Rest5legin/out24heelraises2toeraises6kneeextension18stand up1 time7marches15legin/out22kneeextension10raisearms16marches19marches3stand up5 times14kneeextension

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 21 your choice
  2. 9 stand up 3 times
  3. 13 knee extension
  4. 4 heel raises
  5. 11 toe raises
  6. 23 stand up 2 times
  7. 25 your choice
  8. 17 heel raises
  9. 12 Rest
  10. 8 marches
  11. 20 Rest
  12. 5 leg in/out
  13. 24 heel raises
  14. 2 toe raises
  15. 6 knee extension
  16. 18 stand up 1 time
  17. 7 marches
  18. 15 leg in/out
  19. 22 knee extension
  20. 10 raise arms
  21. 16 marches
  22. 19 marches
  23. 3 stand up 5 times
  24. 14 knee extension