15legin/out7marches8marches13kneeextension20Rest25yourchoice12Rest4heelraises9stand up3 times10raisearms21yourchoice14kneeextension19marches17heelraises24heelraises22kneeextension2toeraises3stand up5 times11toeraises6kneeextension5legin/out23stand up2 times18stand up1 time16marches15legin/out7marches8marches13kneeextension20Rest25yourchoice12Rest4heelraises9stand up3 times10raisearms21yourchoice14kneeextension19marches17heelraises24heelraises22kneeextension2toeraises3stand up5 times11toeraises6kneeextension5legin/out23stand up2 times18stand up1 time16marches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 leg in/out
  2. 7 marches
  3. 8 marches
  4. 13 knee extension
  5. 20 Rest
  6. 25 your choice
  7. 12 Rest
  8. 4 heel raises
  9. 9 stand up 3 times
  10. 10 raise arms
  11. 21 your choice
  12. 14 knee extension
  13. 19 marches
  14. 17 heel raises
  15. 24 heel raises
  16. 22 knee extension
  17. 2 toe raises
  18. 3 stand up 5 times
  19. 11 toe raises
  20. 6 knee extension
  21. 5 leg in/out
  22. 23 stand up 2 times
  23. 18 stand up 1 time
  24. 16 marches