2toeraises6kneeextension10raisearms17heelraises14kneeextension18stand up1 time11toeraises15legin/out7marches20Rest23stand up2 times21yourchoice13kneeextension8marches22kneeextension25yourchoice19marches5legin/out16marches9stand up3 times12Rest4heelraises3stand up5 times24heelraises2toeraises6kneeextension10raisearms17heelraises14kneeextension18stand up1 time11toeraises15legin/out7marches20Rest23stand up2 times21yourchoice13kneeextension8marches22kneeextension25yourchoice19marches5legin/out16marches9stand up3 times12Rest4heelraises3stand up5 times24heelraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 toe raises
  2. 6 knee extension
  3. 10 raise arms
  4. 17 heel raises
  5. 14 knee extension
  6. 18 stand up 1 time
  7. 11 toe raises
  8. 15 leg in/out
  9. 7 marches
  10. 20 Rest
  11. 23 stand up 2 times
  12. 21 your choice
  13. 13 knee extension
  14. 8 marches
  15. 22 knee extension
  16. 25 your choice
  17. 19 marches
  18. 5 leg in/out
  19. 16 marches
  20. 9 stand up 3 times
  21. 12 Rest
  22. 4 heel raises
  23. 3 stand up 5 times
  24. 24 heel raises