23stand up2 times2toeraises17heelraises25yourchoice15legin/out9stand up3 times21yourchoice14kneeextension7marches10raisearms5legin/out22kneeextension6kneeextension20Rest8marches16marches11toeraises19marches24heelraises12Rest4heelraises13kneeextension3stand up5 times18stand up1 time23stand up2 times2toeraises17heelraises25yourchoice15legin/out9stand up3 times21yourchoice14kneeextension7marches10raisearms5legin/out22kneeextension6kneeextension20Rest8marches16marches11toeraises19marches24heelraises12Rest4heelraises13kneeextension3stand up5 times18stand up1 time

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 23 stand up 2 times
  2. 2 toe raises
  3. 17 heel raises
  4. 25 your choice
  5. 15 leg in/out
  6. 9 stand up 3 times
  7. 21 your choice
  8. 14 knee extension
  9. 7 marches
  10. 10 raise arms
  11. 5 leg in/out
  12. 22 knee extension
  13. 6 knee extension
  14. 20 Rest
  15. 8 marches
  16. 16 marches
  17. 11 toe raises
  18. 19 marches
  19. 24 heel raises
  20. 12 Rest
  21. 4 heel raises
  22. 13 knee extension
  23. 3 stand up 5 times
  24. 18 stand up 1 time