6kneeextension17heelraises19marches21yourchoice14kneeextension15legin/out22kneeextension24heelraises20Rest3stand up5 times13kneeextension10raisearms16marches9stand up3 times11toeraises2toeraises25yourchoice18stand up1 time12Rest7marches5legin/out23stand up2 times4heelraises8marches6kneeextension17heelraises19marches21yourchoice14kneeextension15legin/out22kneeextension24heelraises20Rest3stand up5 times13kneeextension10raisearms16marches9stand up3 times11toeraises2toeraises25yourchoice18stand up1 time12Rest7marches5legin/out23stand up2 times4heelraises8marches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 knee extension
  2. 17 heel raises
  3. 19 marches
  4. 21 your choice
  5. 14 knee extension
  6. 15 leg in/out
  7. 22 knee extension
  8. 24 heel raises
  9. 20 Rest
  10. 3 stand up 5 times
  11. 13 knee extension
  12. 10 raise arms
  13. 16 marches
  14. 9 stand up 3 times
  15. 11 toe raises
  16. 2 toe raises
  17. 25 your choice
  18. 18 stand up 1 time
  19. 12 Rest
  20. 7 marches
  21. 5 leg in/out
  22. 23 stand up 2 times
  23. 4 heel raises
  24. 8 marches