21yourchoice22kneeextension6kneeextension8marches14kneeextension11toeraises7marches2toeraises18stand up1 time13kneeextension16marches9stand up3 times20Rest5legin/out15legin/out24heelraises12Rest19marches23stand up2 times17heelraises25yourchoice10raisearms4heelraises3stand up5 times21yourchoice22kneeextension6kneeextension8marches14kneeextension11toeraises7marches2toeraises18stand up1 time13kneeextension16marches9stand up3 times20Rest5legin/out15legin/out24heelraises12Rest19marches23stand up2 times17heelraises25yourchoice10raisearms4heelraises3stand up5 times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 21 your choice
  2. 22 knee extension
  3. 6 knee extension
  4. 8 marches
  5. 14 knee extension
  6. 11 toe raises
  7. 7 marches
  8. 2 toe raises
  9. 18 stand up 1 time
  10. 13 knee extension
  11. 16 marches
  12. 9 stand up 3 times
  13. 20 Rest
  14. 5 leg in/out
  15. 15 leg in/out
  16. 24 heel raises
  17. 12 Rest
  18. 19 marches
  19. 23 stand up 2 times
  20. 17 heel raises
  21. 25 your choice
  22. 10 raise arms
  23. 4 heel raises
  24. 3 stand up 5 times