14kneeextension13kneeextension3stand up5 times5legin/out12Rest20Rest2toeraises16marches10raisearms4heelraises11toeraises19marches24heelraises25yourchoice17heelraises7marches21yourchoice23stand up2 times15legin/out9stand up3 times8marches6kneeextension22kneeextension18stand up1 time14kneeextension13kneeextension3stand up5 times5legin/out12Rest20Rest2toeraises16marches10raisearms4heelraises11toeraises19marches24heelraises25yourchoice17heelraises7marches21yourchoice23stand up2 times15legin/out9stand up3 times8marches6kneeextension22kneeextension18stand up1 time

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 knee extension
  2. 13 knee extension
  3. 3 stand up 5 times
  4. 5 leg in/out
  5. 12 Rest
  6. 20 Rest
  7. 2 toe raises
  8. 16 marches
  9. 10 raise arms
  10. 4 heel raises
  11. 11 toe raises
  12. 19 marches
  13. 24 heel raises
  14. 25 your choice
  15. 17 heel raises
  16. 7 marches
  17. 21 your choice
  18. 23 stand up 2 times
  19. 15 leg in/out
  20. 9 stand up 3 times
  21. 8 marches
  22. 6 knee extension
  23. 22 knee extension
  24. 18 stand up 1 time