10raisearms3stand up5 times6kneeextension18stand up1 time17heelraises4heelraises25yourchoice20Rest7marches12Rest21yourchoice14kneeextension24heelraises16marches8marches2toeraises19marches15legin/out22kneeextension23stand up2 times11toeraises13kneeextension9stand up3 times5legin/out10raisearms3stand up5 times6kneeextension18stand up1 time17heelraises4heelraises25yourchoice20Rest7marches12Rest21yourchoice14kneeextension24heelraises16marches8marches2toeraises19marches15legin/out22kneeextension23stand up2 times11toeraises13kneeextension9stand up3 times5legin/out

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 raise arms
  2. 3 stand up 5 times
  3. 6 knee extension
  4. 18 stand up 1 time
  5. 17 heel raises
  6. 4 heel raises
  7. 25 your choice
  8. 20 Rest
  9. 7 marches
  10. 12 Rest
  11. 21 your choice
  12. 14 knee extension
  13. 24 heel raises
  14. 16 marches
  15. 8 marches
  16. 2 toe raises
  17. 19 marches
  18. 15 leg in/out
  19. 22 knee extension
  20. 23 stand up 2 times
  21. 11 toe raises
  22. 13 knee extension
  23. 9 stand up 3 times
  24. 5 leg in/out