7marches14kneeextension23stand up2 times22kneeextension2toeraises9stand up3 times10raisearms24heelraises16marches12Rest3stand up5 times15legin/out18stand up1 time20Rest25yourchoice4heelraises19marches21yourchoice11toeraises6kneeextension5legin/out8marches13kneeextension17heelraises7marches14kneeextension23stand up2 times22kneeextension2toeraises9stand up3 times10raisearms24heelraises16marches12Rest3stand up5 times15legin/out18stand up1 time20Rest25yourchoice4heelraises19marches21yourchoice11toeraises6kneeextension5legin/out8marches13kneeextension17heelraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 marches
  2. 14 knee extension
  3. 23 stand up 2 times
  4. 22 knee extension
  5. 2 toe raises
  6. 9 stand up 3 times
  7. 10 raise arms
  8. 24 heel raises
  9. 16 marches
  10. 12 Rest
  11. 3 stand up 5 times
  12. 15 leg in/out
  13. 18 stand up 1 time
  14. 20 Rest
  15. 25 your choice
  16. 4 heel raises
  17. 19 marches
  18. 21 your choice
  19. 11 toe raises
  20. 6 knee extension
  21. 5 leg in/out
  22. 8 marches
  23. 13 knee extension
  24. 17 heel raises