10raisearms19marches25yourchoice16marches14kneeextension9stand up3 times8marches6kneeextension11toeraises5legin/out15legin/out2toeraises20Rest12Rest13kneeextension3stand up5 times22kneeextension18stand up1 time7marches17heelraises4heelraises23stand up2 times24heelraises21yourchoice10raisearms19marches25yourchoice16marches14kneeextension9stand up3 times8marches6kneeextension11toeraises5legin/out15legin/out2toeraises20Rest12Rest13kneeextension3stand up5 times22kneeextension18stand up1 time7marches17heelraises4heelraises23stand up2 times24heelraises21yourchoice

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 raise arms
  2. 19 marches
  3. 25 your choice
  4. 16 marches
  5. 14 knee extension
  6. 9 stand up 3 times
  7. 8 marches
  8. 6 knee extension
  9. 11 toe raises
  10. 5 leg in/out
  11. 15 leg in/out
  12. 2 toe raises
  13. 20 Rest
  14. 12 Rest
  15. 13 knee extension
  16. 3 stand up 5 times
  17. 22 knee extension
  18. 18 stand up 1 time
  19. 7 marches
  20. 17 heel raises
  21. 4 heel raises
  22. 23 stand up 2 times
  23. 24 heel raises
  24. 21 your choice