4heelraises25yourchoice10raisearms2toeraises11toeraises8marches14kneeextension12Rest5legin/out19marches18stand up1 time6kneeextension3stand up5 times13kneeextension20Rest21yourchoice7marches22kneeextension23stand up2 times15legin/out24heelraises9stand up3 times16marches17heelraises4heelraises25yourchoice10raisearms2toeraises11toeraises8marches14kneeextension12Rest5legin/out19marches18stand up1 time6kneeextension3stand up5 times13kneeextension20Rest21yourchoice7marches22kneeextension23stand up2 times15legin/out24heelraises9stand up3 times16marches17heelraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 heel raises
  2. 25 your choice
  3. 10 raise arms
  4. 2 toe raises
  5. 11 toe raises
  6. 8 marches
  7. 14 knee extension
  8. 12 Rest
  9. 5 leg in/out
  10. 19 marches
  11. 18 stand up 1 time
  12. 6 knee extension
  13. 3 stand up 5 times
  14. 13 knee extension
  15. 20 Rest
  16. 21 your choice
  17. 7 marches
  18. 22 knee extension
  19. 23 stand up 2 times
  20. 15 leg in/out
  21. 24 heel raises
  22. 9 stand up 3 times
  23. 16 marches
  24. 17 heel raises