14kneeextension10raisearms18stand up1 time13kneeextension12Rest8marches7marches6kneeextension17heelraises2toeraises19marches3stand up5 times25yourchoice4heelraises21yourchoice20Rest5legin/out9stand up3 times11toeraises24heelraises23stand up2 times22kneeextension16marches15legin/out14kneeextension10raisearms18stand up1 time13kneeextension12Rest8marches7marches6kneeextension17heelraises2toeraises19marches3stand up5 times25yourchoice4heelraises21yourchoice20Rest5legin/out9stand up3 times11toeraises24heelraises23stand up2 times22kneeextension16marches15legin/out

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 14 knee extension
  2. 10 raise arms
  3. 18 stand up 1 time
  4. 13 knee extension
  5. 12 Rest
  6. 8 marches
  7. 7 marches
  8. 6 knee extension
  9. 17 heel raises
  10. 2 toe raises
  11. 19 marches
  12. 3 stand up 5 times
  13. 25 your choice
  14. 4 heel raises
  15. 21 your choice
  16. 20 Rest
  17. 5 leg in/out
  18. 9 stand up 3 times
  19. 11 toe raises
  20. 24 heel raises
  21. 23 stand up 2 times
  22. 22 knee extension
  23. 16 marches
  24. 15 leg in/out