6kneeextension23stand up2 times11toeraises21yourchoice18stand up1 time4heelraises13kneeextension14kneeextension17heelraises22kneeextension10raisearms24heelraises12Rest25yourchoice15legin/out3stand up5 times9stand up3 times2toeraises19marches16marches7marches20Rest8marches5legin/out6kneeextension23stand up2 times11toeraises21yourchoice18stand up1 time4heelraises13kneeextension14kneeextension17heelraises22kneeextension10raisearms24heelraises12Rest25yourchoice15legin/out3stand up5 times9stand up3 times2toeraises19marches16marches7marches20Rest8marches5legin/out

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 knee extension
  2. 23 stand up 2 times
  3. 11 toe raises
  4. 21 your choice
  5. 18 stand up 1 time
  6. 4 heel raises
  7. 13 knee extension
  8. 14 knee extension
  9. 17 heel raises
  10. 22 knee extension
  11. 10 raise arms
  12. 24 heel raises
  13. 12 Rest
  14. 25 your choice
  15. 15 leg in/out
  16. 3 stand up 5 times
  17. 9 stand up 3 times
  18. 2 toe raises
  19. 19 marches
  20. 16 marches
  21. 7 marches
  22. 20 Rest
  23. 8 marches
  24. 5 leg in/out