6kneeextension12Rest21yourchoice15legin/out7marches18stand up1 time11toeraises3stand up5 times9stand up3 times5legin/out14kneeextension16marches10raisearms2toeraises24heelraises20Rest8marches25yourchoice19marches17heelraises22kneeextension4heelraises13kneeextension23stand up2 times6kneeextension12Rest21yourchoice15legin/out7marches18stand up1 time11toeraises3stand up5 times9stand up3 times5legin/out14kneeextension16marches10raisearms2toeraises24heelraises20Rest8marches25yourchoice19marches17heelraises22kneeextension4heelraises13kneeextension23stand up2 times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 knee extension
  2. 12 Rest
  3. 21 your choice
  4. 15 leg in/out
  5. 7 marches
  6. 18 stand up 1 time
  7. 11 toe raises
  8. 3 stand up 5 times
  9. 9 stand up 3 times
  10. 5 leg in/out
  11. 14 knee extension
  12. 16 marches
  13. 10 raise arms
  14. 2 toe raises
  15. 24 heel raises
  16. 20 Rest
  17. 8 marches
  18. 25 your choice
  19. 19 marches
  20. 17 heel raises
  21. 22 knee extension
  22. 4 heel raises
  23. 13 knee extension
  24. 23 stand up 2 times