ExerciseHobbiesReadHangingout withfriendSleepwellDeepbreathingTalkingto ateacherListeningto musicSportsStressBallCookFree!Writingin ajournalCountto 10Takingtime toyourselfThinkingabouthappytimesYogaTakinga walkRunGoingoutsideTalkingto afriendDrawWatchamovieRandomacts ofkindnessSaypositivethoughtsto yourselfExerciseHobbiesReadHangingout withfriendSleepwellDeepbreathingTalkingto ateacherListeningto musicSportsStressBallCookFree!Writingin ajournalCountto 10Takingtime toyourselfThinkingabouthappytimesYogaTakinga walkRunGoingoutsideTalkingto afriendDrawWatchamovieRandomacts ofkindnessSaypositivethoughtsto yourself

Managing Stress/Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Hobbies
  3. Read
  4. Hanging out with friend
  5. Sleep well
  6. Deep breathing
  7. Talking to a teacher
  8. Listening to music
  9. Sports
  10. Stress Ball
  11. Cook
  12. Free!
  13. Writing in a journal
  14. Count to 10
  15. Taking time to yourself
  16. Thinking about happy times
  17. Yoga
  18. Taking a walk
  19. Run
  20. Going outside
  21. Talking to a friend
  22. Draw
  23. Watch a movie
  24. Random acts of kindness
  25. Say positive thoughts to yourself