SportsYogaTalkingto afriendFree!HobbiesSaypositivethoughtsto yourselfRunExerciseWritingin ajournalCookGoingoutsideRandomacts ofkindnessSleepwellTakingtime toyourselfListeningto musicDrawDeepbreathingStressBallWatchamovieThinkingabouthappytimesCountto 10Takinga walkReadHangingout withfriendTalkingto ateacherSportsYogaTalkingto afriendFree!HobbiesSaypositivethoughtsto yourselfRunExerciseWritingin ajournalCookGoingoutsideRandomacts ofkindnessSleepwellTakingtime toyourselfListeningto musicDrawDeepbreathingStressBallWatchamovieThinkingabouthappytimesCountto 10Takinga walkReadHangingout withfriendTalkingto ateacher

Managing Stress/Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sports
  2. Yoga
  3. Talking to a friend
  4. Free!
  5. Hobbies
  6. Say positive thoughts to yourself
  7. Run
  8. Exercise
  9. Writing in a journal
  10. Cook
  11. Going outside
  12. Random acts of kindness
  13. Sleep well
  14. Taking time to yourself
  15. Listening to music
  16. Draw
  17. Deep breathing
  18. Stress Ball
  19. Watch a movie
  20. Thinking about happy times
  21. Count to 10
  22. Taking a walk
  23. Read
  24. Hanging out with friend
  25. Talking to a teacher