Randomacts ofkindnessSleepwellThinkingabouthappytimesGoingoutsideDeepbreathingFree!RunTakingtime toyourselfTalkingto afriendListeningto musicTalkingto ateacherCountto 10YogaDrawReadWritingin ajournalCookSaypositivethoughtsto yourselfSportsHobbiesTakinga walkHangingout withfriendStressBallWatchamovieExerciseRandomacts ofkindnessSleepwellThinkingabouthappytimesGoingoutsideDeepbreathingFree!RunTakingtime toyourselfTalkingto afriendListeningto musicTalkingto ateacherCountto 10YogaDrawReadWritingin ajournalCookSaypositivethoughtsto yourselfSportsHobbiesTakinga walkHangingout withfriendStressBallWatchamovieExercise

Managing Stress/Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random acts of kindness
  2. Sleep well
  3. Thinking about happy times
  4. Going outside
  5. Deep breathing
  6. Free!
  7. Run
  8. Taking time to yourself
  9. Talking to a friend
  10. Listening to music
  11. Talking to a teacher
  12. Count to 10
  13. Yoga
  14. Draw
  15. Read
  16. Writing in a journal
  17. Cook
  18. Say positive thoughts to yourself
  19. Sports
  20. Hobbies
  21. Taking a walk
  22. Hanging out with friend
  23. Stress Ball
  24. Watch a movie
  25. Exercise