SportsGoingoutsideReadFree!HobbiesTakingtime toyourselfStressBallSleepwellWatchamovieTalkingto afriendListeningto musicRandomacts ofkindnessCountto 10Hangingout withfriendRunSaypositivethoughtsto yourselfYogaCookTalkingto ateacherThinkingabouthappytimesDeepbreathingDrawExerciseTakinga walkWritingin ajournalSportsGoingoutsideReadFree!HobbiesTakingtime toyourselfStressBallSleepwellWatchamovieTalkingto afriendListeningto musicRandomacts ofkindnessCountto 10Hangingout withfriendRunSaypositivethoughtsto yourselfYogaCookTalkingto ateacherThinkingabouthappytimesDeepbreathingDrawExerciseTakinga walkWritingin ajournal

Managing Stress/Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Sports
  2. Going outside
  3. Read
  4. Free!
  5. Hobbies
  6. Taking time to yourself
  7. Stress Ball
  8. Sleep well
  9. Watch a movie
  10. Talking to a friend
  11. Listening to music
  12. Random acts of kindness
  13. Count to 10
  14. Hanging out with friend
  15. Run
  16. Say positive thoughts to yourself
  17. Yoga
  18. Cook
  19. Talking to a teacher
  20. Thinking about happy times
  21. Deep breathing
  22. Draw
  23. Exercise
  24. Taking a walk
  25. Writing in a journal