Talkingto afriendListeningto musicHangingout withfriendThinkingabouthappytimesCookStressBallGoingoutsideFree!Takingtime toyourselfTalkingto ateacherSportsSaypositivethoughtsto yourselfDeepbreathingDrawRunRandomacts ofkindnessYogaSleepwellExerciseWatchamovieTakinga walkHobbiesWritingin ajournalCountto 10ReadTalkingto afriendListeningto musicHangingout withfriendThinkingabouthappytimesCookStressBallGoingoutsideFree!Takingtime toyourselfTalkingto ateacherSportsSaypositivethoughtsto yourselfDeepbreathingDrawRunRandomacts ofkindnessYogaSleepwellExerciseWatchamovieTakinga walkHobbiesWritingin ajournalCountto 10Read

Managing Stress/Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to a friend
  2. Listening to music
  3. Hanging out with friend
  4. Thinking about happy times
  5. Cook
  6. Stress Ball
  7. Going outside
  8. Free!
  9. Taking time to yourself
  10. Talking to a teacher
  11. Sports
  12. Say positive thoughts to yourself
  13. Deep breathing
  14. Draw
  15. Run
  16. Random acts of kindness
  17. Yoga
  18. Sleep well
  19. Exercise
  20. Watch a movie
  21. Taking a walk
  22. Hobbies
  23. Writing in a journal
  24. Count to 10
  25. Read