YogaDeepbreathingRunFree!Takinga walkTakingtime toyourselfHobbiesTalkingto afriendListeningto musicWatchamovieSaypositivethoughtsto yourselfTalkingto ateacherGoingoutsideStressBallThinkingabouthappytimesCountto 10Hangingout withfriendSportsReadRandomacts ofkindnessSleepwellWritingin ajournalExerciseDrawCookYogaDeepbreathingRunFree!Takinga walkTakingtime toyourselfHobbiesTalkingto afriendListeningto musicWatchamovieSaypositivethoughtsto yourselfTalkingto ateacherGoingoutsideStressBallThinkingabouthappytimesCountto 10Hangingout withfriendSportsReadRandomacts ofkindnessSleepwellWritingin ajournalExerciseDrawCook

Managing Stress/Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Deep breathing
  3. Run
  4. Free!
  5. Taking a walk
  6. Taking time to yourself
  7. Hobbies
  8. Talking to a friend
  9. Listening to music
  10. Watch a movie
  11. Say positive thoughts to yourself
  12. Talking to a teacher
  13. Going outside
  14. Stress Ball
  15. Thinking about happy times
  16. Count to 10
  17. Hanging out with friend
  18. Sports
  19. Read
  20. Random acts of kindness
  21. Sleep well
  22. Writing in a journal
  23. Exercise
  24. Draw
  25. Cook