DeepbreathingCookWritingin ajournalWatchamovieSportsTalkingto afriendGoingoutsideHobbiesThinkingabouthappytimesYogaListeningto musicRandomacts ofkindnessDrawRunSleepwellTalkingto ateacherStressBallHangingout withfriendTakingtime toyourselfFree!Saypositivethoughtsto yourselfExerciseReadCountto 10Takinga walkDeepbreathingCookWritingin ajournalWatchamovieSportsTalkingto afriendGoingoutsideHobbiesThinkingabouthappytimesYogaListeningto musicRandomacts ofkindnessDrawRunSleepwellTalkingto ateacherStressBallHangingout withfriendTakingtime toyourselfFree!Saypositivethoughtsto yourselfExerciseReadCountto 10Takinga walk

Managing Stress/Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Deep breathing
  2. Cook
  3. Writing in a journal
  4. Watch a movie
  5. Sports
  6. Talking to a friend
  7. Going outside
  8. Hobbies
  9. Thinking about happy times
  10. Yoga
  11. Listening to music
  12. Random acts of kindness
  13. Draw
  14. Run
  15. Sleep well
  16. Talking to a teacher
  17. Stress Ball
  18. Hanging out with friend
  19. Taking time to yourself
  20. Free!
  21. Say positive thoughts to yourself
  22. Exercise
  23. Read
  24. Count to 10
  25. Taking a walk