YogaCookRunExerciseFree!WatchamovieHangingout withfriendDrawThinkingabouthappytimesCountto 10ReadRandomacts ofkindnessSleepwellSaypositivethoughtsto yourselfTakinga walkTalkingto ateacherGoingoutsideTakingtime toyourselfStressBallTalkingto afriendWritingin ajournalHobbiesSportsListeningto musicDeepbreathingYogaCookRunExerciseFree!WatchamovieHangingout withfriendDrawThinkingabouthappytimesCountto 10ReadRandomacts ofkindnessSleepwellSaypositivethoughtsto yourselfTakinga walkTalkingto ateacherGoingoutsideTakingtime toyourselfStressBallTalkingto afriendWritingin ajournalHobbiesSportsListeningto musicDeepbreathing

Managing Stress/Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Cook
  3. Run
  4. Exercise
  5. Free!
  6. Watch a movie
  7. Hanging out with friend
  8. Draw
  9. Thinking about happy times
  10. Count to 10
  11. Read
  12. Random acts of kindness
  13. Sleep well
  14. Say positive thoughts to yourself
  15. Taking a walk
  16. Talking to a teacher
  17. Going outside
  18. Taking time to yourself
  19. Stress Ball
  20. Talking to a friend
  21. Writing in a journal
  22. Hobbies
  23. Sports
  24. Listening to music
  25. Deep breathing