Free!RunWatchamovieDrawTalkingto ateacherExerciseYogaTakinga walkDeepbreathingSaypositivethoughtsto yourselfCookThinkingabouthappytimesTalkingto afriendRandomacts ofkindnessHangingout withfriendWritingin ajournalTakingtime toyourselfGoingoutsideCountto 10SportsListeningto musicStressBallHobbiesSleepwellReadFree!RunWatchamovieDrawTalkingto ateacherExerciseYogaTakinga walkDeepbreathingSaypositivethoughtsto yourselfCookThinkingabouthappytimesTalkingto afriendRandomacts ofkindnessHangingout withfriendWritingin ajournalTakingtime toyourselfGoingoutsideCountto 10SportsListeningto musicStressBallHobbiesSleepwellRead

Managing Stress/Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Run
  3. Watch a movie
  4. Draw
  5. Talking to a teacher
  6. Exercise
  7. Yoga
  8. Taking a walk
  9. Deep breathing
  10. Say positive thoughts to yourself
  11. Cook
  12. Thinking about happy times
  13. Talking to a friend
  14. Random acts of kindness
  15. Hanging out with friend
  16. Writing in a journal
  17. Taking time to yourself
  18. Going outside
  19. Count to 10
  20. Sports
  21. Listening to music
  22. Stress Ball
  23. Hobbies
  24. Sleep well
  25. Read