YogaThinkingabouthappytimesCookTalkingto afriendRandomacts ofkindnessDeepbreathingTakinga walkSaypositivethoughtsto yourselfWatchamovieReadSportsHobbiesCountto 10RunWritingin ajournalSleepwellTakingtime toyourselfHangingout withfriendFree!Talkingto ateacherGoingoutsideExerciseListeningto musicDrawStressBallYogaThinkingabouthappytimesCookTalkingto afriendRandomacts ofkindnessDeepbreathingTakinga walkSaypositivethoughtsto yourselfWatchamovieReadSportsHobbiesCountto 10RunWritingin ajournalSleepwellTakingtime toyourselfHangingout withfriendFree!Talkingto ateacherGoingoutsideExerciseListeningto musicDrawStressBall

Managing Stress/Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Thinking about happy times
  3. Cook
  4. Talking to a friend
  5. Random acts of kindness
  6. Deep breathing
  7. Taking a walk
  8. Say positive thoughts to yourself
  9. Watch a movie
  10. Read
  11. Sports
  12. Hobbies
  13. Count to 10
  14. Run
  15. Writing in a journal
  16. Sleep well
  17. Taking time to yourself
  18. Hanging out with friend
  19. Free!
  20. Talking to a teacher
  21. Going outside
  22. Exercise
  23. Listening to music
  24. Draw
  25. Stress Ball