ReadGoingoutsideThinkingabouthappytimesExerciseCountto 10CookSleepwellStressBallYogaHangingout withfriendHobbiesTalkingto afriendDeepbreathingDrawSaypositivethoughtsto yourselfTakinga walkTakingtime toyourselfFree!SportsRandomacts ofkindnessListeningto musicWritingin ajournalTalkingto ateacherRunWatchamovieReadGoingoutsideThinkingabouthappytimesExerciseCountto 10CookSleepwellStressBallYogaHangingout withfriendHobbiesTalkingto afriendDeepbreathingDrawSaypositivethoughtsto yourselfTakinga walkTakingtime toyourselfFree!SportsRandomacts ofkindnessListeningto musicWritingin ajournalTalkingto ateacherRunWatchamovie

Managing Stress/Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Going outside
  3. Thinking about happy times
  4. Exercise
  5. Count to 10
  6. Cook
  7. Sleep well
  8. Stress Ball
  9. Yoga
  10. Hanging out with friend
  11. Hobbies
  12. Talking to a friend
  13. Deep breathing
  14. Draw
  15. Say positive thoughts to yourself
  16. Taking a walk
  17. Taking time to yourself
  18. Free!
  19. Sports
  20. Random acts of kindness
  21. Listening to music
  22. Writing in a journal
  23. Talking to a teacher
  24. Run
  25. Watch a movie