ReadFree!Talkingto afriendRandomacts ofkindnessExerciseRunCountto 10GoingoutsideCookTakingtime toyourselfHobbiesHangingout withfriendThinkingabouthappytimesStressBallSleepwellDeepbreathingListeningto musicTalkingto ateacherDrawSportsSaypositivethoughtsto yourselfTakinga walkYogaWatchamovieWritingin ajournalReadFree!Talkingto afriendRandomacts ofkindnessExerciseRunCountto 10GoingoutsideCookTakingtime toyourselfHobbiesHangingout withfriendThinkingabouthappytimesStressBallSleepwellDeepbreathingListeningto musicTalkingto ateacherDrawSportsSaypositivethoughtsto yourselfTakinga walkYogaWatchamovieWritingin ajournal

Managing Stress/Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Free!
  3. Talking to a friend
  4. Random acts of kindness
  5. Exercise
  6. Run
  7. Count to 10
  8. Going outside
  9. Cook
  10. Taking time to yourself
  11. Hobbies
  12. Hanging out with friend
  13. Thinking about happy times
  14. Stress Ball
  15. Sleep well
  16. Deep breathing
  17. Listening to music
  18. Talking to a teacher
  19. Draw
  20. Sports
  21. Say positive thoughts to yourself
  22. Taking a walk
  23. Yoga
  24. Watch a movie
  25. Writing in a journal