CookStressBallSportsListeningto musicDrawGoingoutsideSaypositivethoughtsto yourselfYogaTalkingto ateacherWatchamovieReadFree!Hangingout withfriendTalkingto afriendTakinga walkHobbiesTakingtime toyourselfCountto 10SleepwellWritingin ajournalRunDeepbreathingThinkingabouthappytimesExerciseRandomacts ofkindnessCookStressBallSportsListeningto musicDrawGoingoutsideSaypositivethoughtsto yourselfYogaTalkingto ateacherWatchamovieReadFree!Hangingout withfriendTalkingto afriendTakinga walkHobbiesTakingtime toyourselfCountto 10SleepwellWritingin ajournalRunDeepbreathingThinkingabouthappytimesExerciseRandomacts ofkindness

Managing Stress/Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Stress Ball
  3. Sports
  4. Listening to music
  5. Draw
  6. Going outside
  7. Say positive thoughts to yourself
  8. Yoga
  9. Talking to a teacher
  10. Watch a movie
  11. Read
  12. Free!
  13. Hanging out with friend
  14. Talking to a friend
  15. Taking a walk
  16. Hobbies
  17. Taking time to yourself
  18. Count to 10
  19. Sleep well
  20. Writing in a journal
  21. Run
  22. Deep breathing
  23. Thinking about happy times
  24. Exercise
  25. Random acts of kindness