SleepwellFree!DeepbreathingHangingout withfriendListeningto musicStressBallRandomacts ofkindnessCountto 10WatchamovieWritingin ajournalSaypositivethoughtsto yourselfRunThinkingabouthappytimesTakingtime toyourselfSportsTalkingto ateacherTakinga walkGoingoutsideCookDrawReadExerciseYogaTalkingto afriendHobbiesSleepwellFree!DeepbreathingHangingout withfriendListeningto musicStressBallRandomacts ofkindnessCountto 10WatchamovieWritingin ajournalSaypositivethoughtsto yourselfRunThinkingabouthappytimesTakingtime toyourselfSportsTalkingto ateacherTakinga walkGoingoutsideCookDrawReadExerciseYogaTalkingto afriendHobbies

Managing Stress/Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep well
  2. Free!
  3. Deep breathing
  4. Hanging out with friend
  5. Listening to music
  6. Stress Ball
  7. Random acts of kindness
  8. Count to 10
  9. Watch a movie
  10. Writing in a journal
  11. Say positive thoughts to yourself
  12. Run
  13. Thinking about happy times
  14. Taking time to yourself
  15. Sports
  16. Talking to a teacher
  17. Taking a walk
  18. Going outside
  19. Cook
  20. Draw
  21. Read
  22. Exercise
  23. Yoga
  24. Talking to a friend
  25. Hobbies