SportsYogaDrawRunFree!DeepbreathingTalkingto afriendThinkingabouthappytimesCookExerciseSleepwellReadHangingout withfriendListeningto musicCountto 10Writingin ajournalWatchamovieSaypositivethoughtsto yourselfStressBallRandomacts ofkindnessHobbiesGoingoutsideTakingtime toyourselfTakinga walkTalkingto ateacherSportsYogaDrawRunFree!DeepbreathingTalkingto afriendThinkingabouthappytimesCookExerciseSleepwellReadHangingout withfriendListeningto musicCountto 10Writingin ajournalWatchamovieSaypositivethoughtsto yourselfStressBallRandomacts ofkindnessHobbiesGoingoutsideTakingtime toyourselfTakinga walkTalkingto ateacher

Managing Stress/Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sports
  2. Yoga
  3. Draw
  4. Run
  5. Free!
  6. Deep breathing
  7. Talking to a friend
  8. Thinking about happy times
  9. Cook
  10. Exercise
  11. Sleep well
  12. Read
  13. Hanging out with friend
  14. Listening to music
  15. Count to 10
  16. Writing in a journal
  17. Watch a movie
  18. Say positive thoughts to yourself
  19. Stress Ball
  20. Random acts of kindness
  21. Hobbies
  22. Going outside
  23. Taking time to yourself
  24. Taking a walk
  25. Talking to a teacher