Givesomeonea hugAgree todisagreeDanceGive ahighfiveDrinkwaterCrytreatyourselfCountto 10Take apictureTake atimeoutEat lunchwith afriendMake asnackColorCleanyourroomSunbatheBeoutsideStretchTry a newinstrumentListentomusicBakecookiesTell ajokeRidea bikeStopandThinkPet adog/catleaveworkearlysleepinMeditatePositiveSelfTalkShare yourfeelings w/someoneyou trustRandomact ofkindnessEatBalancedmealsSmileWatcha funnymovieGo fora walkSing totheradioReada bookTakingaShowerGetenoughsleeptakea napGivesomeonea hugAgree todisagreeDanceGive ahighfiveDrinkwaterCrytreatyourselfCountto 10Take apictureTake atimeoutEat lunchwith afriendMake asnackColorCleanyourroomSunbatheBeoutsideStretchTry a newinstrumentListentomusicBakecookiesTell ajokeRidea bikeStopandThinkPet adog/catleaveworkearlysleepinMeditatePositiveSelfTalkShare yourfeelings w/someoneyou trustRandomact ofkindnessEatBalancedmealsSmileWatcha funnymovieGo fora walkSing totheradioReada bookTakingaShowerGetenoughsleeptakea nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a hug
  2. Agree to disagree
  3. Dance
  4. Give a high five
  5. Drink water
  6. Cry
  7. treat yourself
  8. Count to 10
  9. Take a picture
  10. Take a time out
  11. Eat lunch with a friend
  12. Make a snack
  13. Color
  14. Clean your room
  15. Sun bathe
  16. Be outside
  17. Stretch
  18. Try a new instrument
  19. Listen to music
  20. Bake cookies
  21. Tell a joke
  22. Ride a bike
  23. Stop and Think
  24. Pet a dog/cat
  25. leave work early
  26. sleep in
  27. Meditate
  28. Positive Self Talk
  29. Share your feelings w/ someone you trust
  30. Random act of kindness
  31. Eat Balanced meals
  32. Smile
  33. Watch a funny movie
  34. Go for a walk
  35. Sing to the radio
  36. Read a book
  37. Taking a Shower
  38. Get enough sleep
  39. take a nap