Sing totheradioTakingaShowerGive ahighfiveWatcha funnymovieleaveworkearlySunbatheRandomact ofkindnessStopandThinkGivesomeonea hugShare yourfeelings w/someoneyou trusttakea naptreatyourselfTell ajokeCrySmileEatBalancedmealsTake atimeoutRidea bikeDrinkwaterMake asnackGetenoughsleepTry a newinstrumentStretchReada bookCleanyourroomGo fora walkEat lunchwith afriendTake apictureColorMeditatePositiveSelfTalksleepinAgree todisagreeBakecookiesPet adog/catDanceCountto 10ListentomusicBeoutsideSing totheradioTakingaShowerGive ahighfiveWatcha funnymovieleaveworkearlySunbatheRandomact ofkindnessStopandThinkGivesomeonea hugShare yourfeelings w/someoneyou trusttakea naptreatyourselfTell ajokeCrySmileEatBalancedmealsTake atimeoutRidea bikeDrinkwaterMake asnackGetenoughsleepTry a newinstrumentStretchReada bookCleanyourroomGo fora walkEat lunchwith afriendTake apictureColorMeditatePositiveSelfTalksleepinAgree todisagreeBakecookiesPet adog/catDanceCountto 10ListentomusicBeoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing to the radio
  2. Taking a Shower
  3. Give a high five
  4. Watch a funny movie
  5. leave work early
  6. Sun bathe
  7. Random act of kindness
  8. Stop and Think
  9. Give someone a hug
  10. Share your feelings w/ someone you trust
  11. take a nap
  12. treat yourself
  13. Tell a joke
  14. Cry
  15. Smile
  16. Eat Balanced meals
  17. Take a time out
  18. Ride a bike
  19. Drink water
  20. Make a snack
  21. Get enough sleep
  22. Try a new instrument
  23. Stretch
  24. Read a book
  25. Clean your room
  26. Go for a walk
  27. Eat lunch with a friend
  28. Take a picture
  29. Color
  30. Meditate
  31. Positive Self Talk
  32. sleep in
  33. Agree to disagree
  34. Bake cookies
  35. Pet a dog/cat
  36. Dance
  37. Count to 10
  38. Listen to music
  39. Be outside