SunbatheEatBalancedmealsSing totheradioDanceGo fora walkPet adog/cattakea napDrinkwaterCryMeditateRidea bikeBakecookiesRandomact ofkindnesstreatyourselfShare yourfeelings w/someoneyou trustTake atimeoutTake apictureStopandThinkTell ajokeEat lunchwith afriendMake asnackPositiveSelfTalkBeoutsideGetenoughsleepGive ahighfiveReada bookColorStretchCleanyourroomleaveworkearlyCountto 10ListentomusicWatcha funnymovieSmileGivesomeonea hugAgree todisagreesleepinTakingaShowerTry a newinstrumentSunbatheEatBalancedmealsSing totheradioDanceGo fora walkPet adog/cattakea napDrinkwaterCryMeditateRidea bikeBakecookiesRandomact ofkindnesstreatyourselfShare yourfeelings w/someoneyou trustTake atimeoutTake apictureStopandThinkTell ajokeEat lunchwith afriendMake asnackPositiveSelfTalkBeoutsideGetenoughsleepGive ahighfiveReada bookColorStretchCleanyourroomleaveworkearlyCountto 10ListentomusicWatcha funnymovieSmileGivesomeonea hugAgree todisagreesleepinTakingaShowerTry a newinstrument

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sun bathe
  2. Eat Balanced meals
  3. Sing to the radio
  4. Dance
  5. Go for a walk
  6. Pet a dog/cat
  7. take a nap
  8. Drink water
  9. Cry
  10. Meditate
  11. Ride a bike
  12. Bake cookies
  13. Random act of kindness
  14. treat yourself
  15. Share your feelings w/ someone you trust
  16. Take a time out
  17. Take a picture
  18. Stop and Think
  19. Tell a joke
  20. Eat lunch with a friend
  21. Make a snack
  22. Positive Self Talk
  23. Be outside
  24. Get enough sleep
  25. Give a high five
  26. Read a book
  27. Color
  28. Stretch
  29. Clean your room
  30. leave work early
  31. Count to 10
  32. Listen to music
  33. Watch a funny movie
  34. Smile
  35. Give someone a hug
  36. Agree to disagree
  37. sleep in
  38. Taking a Shower
  39. Try a new instrument