DanceStopandThinkTake apictureReada booksleepinTell ajokeSmileEatBalancedmealsColorGivesomeonea hugEat lunchwith afriendPositiveSelfTalkWatcha funnymovieleaveworkearlyPet adog/catMake asnackShare yourfeelings w/someoneyou trustSing totheradioDrinkwaterTake atimeoutListentomusicSunbatheBeoutsideBakecookiesStretchCleanyourroomCountto 10Try a newinstrumenttakea napGetenoughsleepCryTakingaShowerRandomact ofkindnessRidea bikeMeditateGive ahighfiveAgree todisagreetreatyourselfGo fora walkDanceStopandThinkTake apictureReada booksleepinTell ajokeSmileEatBalancedmealsColorGivesomeonea hugEat lunchwith afriendPositiveSelfTalkWatcha funnymovieleaveworkearlyPet adog/catMake asnackShare yourfeelings w/someoneyou trustSing totheradioDrinkwaterTake atimeoutListentomusicSunbatheBeoutsideBakecookiesStretchCleanyourroomCountto 10Try a newinstrumenttakea napGetenoughsleepCryTakingaShowerRandomact ofkindnessRidea bikeMeditateGive ahighfiveAgree todisagreetreatyourselfGo fora walk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Stop and Think
  3. Take a picture
  4. Read a book
  5. sleep in
  6. Tell a joke
  7. Smile
  8. Eat Balanced meals
  9. Color
  10. Give someone a hug
  11. Eat lunch with a friend
  12. Positive Self Talk
  13. Watch a funny movie
  14. leave work early
  15. Pet a dog/cat
  16. Make a snack
  17. Share your feelings w/ someone you trust
  18. Sing to the radio
  19. Drink water
  20. Take a time out
  21. Listen to music
  22. Sun bathe
  23. Be outside
  24. Bake cookies
  25. Stretch
  26. Clean your room
  27. Count to 10
  28. Try a new instrument
  29. take a nap
  30. Get enough sleep
  31. Cry
  32. Taking a Shower
  33. Random act of kindness
  34. Ride a bike
  35. Meditate
  36. Give a high five
  37. Agree to disagree
  38. treat yourself
  39. Go for a walk