Tell ajokeColorStretchRidea bikeDancetakea napEatBalancedmealsGo fora walkMake asnackCryleaveworkearlySing totheradioSmileReada bookTake atimeoutStopandThinkBakecookiesCleanyourroomListentomusicRandomact ofkindnessSunbathesleepinGivesomeonea hugAgree todisagreeGetenoughsleepPet adog/catShare yourfeelings w/someoneyou trustBeoutsideWatcha funnymovieCountto 10DrinkwaterMeditateTakingaShowertreatyourselfTake apictureEat lunchwith afriendGive ahighfiveTry a newinstrumentPositiveSelfTalkTell ajokeColorStretchRidea bikeDancetakea napEatBalancedmealsGo fora walkMake asnackCryleaveworkearlySing totheradioSmileReada bookTake atimeoutStopandThinkBakecookiesCleanyourroomListentomusicRandomact ofkindnessSunbathesleepinGivesomeonea hugAgree todisagreeGetenoughsleepPet adog/catShare yourfeelings w/someoneyou trustBeoutsideWatcha funnymovieCountto 10DrinkwaterMeditateTakingaShowertreatyourselfTake apictureEat lunchwith afriendGive ahighfiveTry a newinstrumentPositiveSelfTalk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Color
  3. Stretch
  4. Ride a bike
  5. Dance
  6. take a nap
  7. Eat Balanced meals
  8. Go for a walk
  9. Make a snack
  10. Cry
  11. leave work early
  12. Sing to the radio
  13. Smile
  14. Read a book
  15. Take a time out
  16. Stop and Think
  17. Bake cookies
  18. Clean your room
  19. Listen to music
  20. Random act of kindness
  21. Sun bathe
  22. sleep in
  23. Give someone a hug
  24. Agree to disagree
  25. Get enough sleep
  26. Pet a dog/cat
  27. Share your feelings w/ someone you trust
  28. Be outside
  29. Watch a funny movie
  30. Count to 10
  31. Drink water
  32. Meditate
  33. Taking a Shower
  34. treat yourself
  35. Take a picture
  36. Eat lunch with a friend
  37. Give a high five
  38. Try a new instrument
  39. Positive Self Talk