StretchColorRandomact ofkindnessEatBalancedmealsTry a newinstrumentTake atimeoutSing totheradioTakingaShowertreatyourselfCleanyourroomCryAgree todisagreeWatcha funnymovieDrinkwaterMeditateEat lunchwith afriendRidea bikePositiveSelfTalkCountto 10Go fora walkMake asnackTake apicturesleepinleaveworkearlyBeoutsideStopandThinkGetenoughsleepBakecookiestakea napSunbatheDanceSmileListentomusicTell ajokeReada bookShare yourfeelings w/someoneyou trustGivesomeonea hugGive ahighfivePet adog/catStretchColorRandomact ofkindnessEatBalancedmealsTry a newinstrumentTake atimeoutSing totheradioTakingaShowertreatyourselfCleanyourroomCryAgree todisagreeWatcha funnymovieDrinkwaterMeditateEat lunchwith afriendRidea bikePositiveSelfTalkCountto 10Go fora walkMake asnackTake apicturesleepinleaveworkearlyBeoutsideStopandThinkGetenoughsleepBakecookiestakea napSunbatheDanceSmileListentomusicTell ajokeReada bookShare yourfeelings w/someoneyou trustGivesomeonea hugGive ahighfivePet adog/cat

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Color
  3. Random act of kindness
  4. Eat Balanced meals
  5. Try a new instrument
  6. Take a time out
  7. Sing to the radio
  8. Taking a Shower
  9. treat yourself
  10. Clean your room
  11. Cry
  12. Agree to disagree
  13. Watch a funny movie
  14. Drink water
  15. Meditate
  16. Eat lunch with a friend
  17. Ride a bike
  18. Positive Self Talk
  19. Count to 10
  20. Go for a walk
  21. Make a snack
  22. Take a picture
  23. sleep in
  24. leave work early
  25. Be outside
  26. Stop and Think
  27. Get enough sleep
  28. Bake cookies
  29. take a nap
  30. Sun bathe
  31. Dance
  32. Smile
  33. Listen to music
  34. Tell a joke
  35. Read a book
  36. Share your feelings w/ someone you trust
  37. Give someone a hug
  38. Give a high five
  39. Pet a dog/cat