Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 sit to stands
2. Dance move
3. 10 high fives
4. 15 side raises
5. 10 front raises
6. 10 heel raises
7. 15 heel raises
8. 15 front raises
9. 10 hamstring curls
10. 15 wrist extensions
11. 10 side kicks
12. 15 scapular retraction
13. 15 tricep extension
14. 10 bicep curls
15. 10 marches
16. Name Your Therapist
17. 15 reaches
18. 10 wrist extensions
19. 15 shoulder external rotation
20. 15 bicep curls
21. 15 marches
22. 10 scapular retraction
23. 10 side raises
24. 10 mini squats