Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 front raises
2. Name Your Therapist
3. 10 hamstring curls
4. 15 scapular retraction
5. 10 heel raises
6. 10 high fives
7. 10 wrist extensions
8. 15 shoulder external rotation
9. 5 sit to stands
10. 15 heel raises
11. 10 side raises
12. 15 bicep curls
13. 10 marches
14. 10 scapular retraction
15. 10 bicep curls
16. 15 wrist extensions
17. 15 reaches
18. 10 mini squats
19. 15 tricep extension
20. 15 marches
21. 10 front raises
22. Dance move
23. 15 side raises
24. 10 side kicks