Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 heel raises
2. 10 bicep curls
3. 10 high fives
4. 10 front raises
5. Name Your Therapist
6. 10 hamstring curls
7. 15 side raises
8. 15 shoulder external rotation
9. Dance move
10. 10 mini squats
11. 15 scapular retraction
12. 15 bicep curls
13. 5 sit to stands
14. 15 front raises
15. 10 side raises
16. 15 reaches
17. 15 marches
18. 10 wrist extensions
19. 10 side kicks
20. 10 scapular retraction
21. 10 marches
22. 15 tricep extension
23. 10 heel raises
24. 15 wrist extensions