NameYourTherapist15marches10 frontraises15 wristextensions10 sideraises10 minisquats10marches15 tricepextension10scapularretraction5 sit tostands15 frontraises10 highfivesDancemove15scapularretraction10 wristextensions10 sidekicks15bicepcurls15 sideraises15reaches10 heelraises10hamstringcurls15shoulderexternalrotation15 heelraises10bicepcurlsNameYourTherapist15marches10 frontraises15 wristextensions10 sideraises10 minisquats10marches15 tricepextension10scapularretraction5 sit tostands15 frontraises10 highfivesDancemove15scapularretraction10 wristextensions10 sidekicks15bicepcurls15 sideraises15reaches10 heelraises10hamstringcurls15shoulderexternalrotation15 heelraises10bicepcurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name Your Therapist
  2. 15 marches
  3. 10 front raises
  4. 15 wrist extensions
  5. 10 side raises
  6. 10 mini squats
  7. 10 marches
  8. 15 tricep extension
  9. 10 scapular retraction
  10. 5 sit to stands
  11. 15 front raises
  12. 10 high fives
  13. Dance move
  14. 15 scapular retraction
  15. 10 wrist extensions
  16. 10 side kicks
  17. 15 bicep curls
  18. 15 side raises
  19. 15 reaches
  20. 10 heel raises
  21. 10 hamstring curls
  22. 15 shoulder external rotation
  23. 15 heel raises
  24. 10 bicep curls