Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 wrist extensions
2. 10 heel raises
3. 15 heel raises
4. 10 side raises
5. 15 reaches
6. 10 side kicks
7. 10 bicep curls
8. 15 shoulder external rotation
9. 10 front raises
10. 10 hamstring curls
11. 10 mini squats
12. 15 front raises
13. 15 bicep curls
14. 5 sit to stands
15. 10 high fives
16. Dance move
17. 15 tricep extension
18. 15 marches
19. Name Your Therapist
20. 10 marches
21. 15 scapular retraction
22. 15 side raises
23. 10 scapular retraction
24. 15 wrist extensions