10marches15scapularretraction10 frontraises15bicepcurls15 frontraises10 sideraises15 sideraises10 heelraises10bicepcurls15reaches10 highfives15 wristextensions5 sit tostands15marches15shoulderexternalrotationNameYourTherapist10scapularretraction10 minisquats15 tricepextension15 heelraises10 sidekicks10 wristextensions10hamstringcurlsDancemove10marches15scapularretraction10 frontraises15bicepcurls15 frontraises10 sideraises15 sideraises10 heelraises10bicepcurls15reaches10 highfives15 wristextensions5 sit tostands15marches15shoulderexternalrotationNameYourTherapist10scapularretraction10 minisquats15 tricepextension15 heelraises10 sidekicks10 wristextensions10hamstringcurlsDancemove

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 marches
  2. 15 scapular retraction
  3. 10 front raises
  4. 15 bicep curls
  5. 15 front raises
  6. 10 side raises
  7. 15 side raises
  8. 10 heel raises
  9. 10 bicep curls
  10. 15 reaches
  11. 10 high fives
  12. 15 wrist extensions
  13. 5 sit to stands
  14. 15 marches
  15. 15 shoulder external rotation
  16. Name Your Therapist
  17. 10 scapular retraction
  18. 10 mini squats
  19. 15 tricep extension
  20. 15 heel raises
  21. 10 side kicks
  22. 10 wrist extensions
  23. 10 hamstring curls
  24. Dance move