Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dance move
2. 15 side raises
3. Name Your Therapist
4. 15 heel raises
5. 10 heel raises
6. 10 front raises
7. 10 bicep curls
8. 10 high fives
9. 15 shoulder external rotation
10. 10 wrist extensions
11. 10 marches
12. 10 scapular retraction
13. 15 scapular retraction
14. 15 wrist extensions
15. 15 tricep extension
16. 10 hamstring curls
17. 10 side kicks
18. 10 side raises
19. 15 bicep curls
20. 10 mini squats
21. 15 reaches
22. 15 front raises
23. 15 marches
24. 5 sit to stands