15marches15bicepcurlsDancemove15 heelraises10 minisquats15 sideraisesNameYourTherapist5 sit tostands15reaches15 frontraises10 heelraises15 tricepextension10 frontraises10 wristextensions10 highfives15scapularretraction10hamstringcurls10 sideraises10 sidekicks10bicepcurls15 wristextensions10marches10scapularretraction15shoulderexternalrotation15marches15bicepcurlsDancemove15 heelraises10 minisquats15 sideraisesNameYourTherapist5 sit tostands15reaches15 frontraises10 heelraises15 tricepextension10 frontraises10 wristextensions10 highfives15scapularretraction10hamstringcurls10 sideraises10 sidekicks10bicepcurls15 wristextensions10marches10scapularretraction15shoulderexternalrotation

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 marches
  2. 15 bicep curls
  3. Dance move
  4. 15 heel raises
  5. 10 mini squats
  6. 15 side raises
  7. Name Your Therapist
  8. 5 sit to stands
  9. 15 reaches
  10. 15 front raises
  11. 10 heel raises
  12. 15 tricep extension
  13. 10 front raises
  14. 10 wrist extensions
  15. 10 high fives
  16. 15 scapular retraction
  17. 10 hamstring curls
  18. 10 side raises
  19. 10 side kicks
  20. 10 bicep curls
  21. 15 wrist extensions
  22. 10 marches
  23. 10 scapular retraction
  24. 15 shoulder external rotation