Dancemove15 heelraises15 frontraises15shoulderexternalrotation15scapularretraction10 wristextensions10 highfives10hamstringcurls10 heelraises15reaches10marches5 sit tostands10 frontraises15marches15bicepcurls10 minisquats15 tricepextension15 sideraises10bicepcurls10 sidekicks10scapularretractionNameYourTherapist15 wristextensions10 sideraisesDancemove15 heelraises15 frontraises15shoulderexternalrotation15scapularretraction10 wristextensions10 highfives10hamstringcurls10 heelraises15reaches10marches5 sit tostands10 frontraises15marches15bicepcurls10 minisquats15 tricepextension15 sideraises10bicepcurls10 sidekicks10scapularretractionNameYourTherapist15 wristextensions10 sideraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance move
  2. 15 heel raises
  3. 15 front raises
  4. 15 shoulder external rotation
  5. 15 scapular retraction
  6. 10 wrist extensions
  7. 10 high fives
  8. 10 hamstring curls
  9. 10 heel raises
  10. 15 reaches
  11. 10 marches
  12. 5 sit to stands
  13. 10 front raises
  14. 15 marches
  15. 15 bicep curls
  16. 10 mini squats
  17. 15 tricep extension
  18. 15 side raises
  19. 10 bicep curls
  20. 10 side kicks
  21. 10 scapular retraction
  22. Name Your Therapist
  23. 15 wrist extensions
  24. 10 side raises