Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chair twists (20)
2. Squats (10)
3. Sky to toes (5)
4. Lunges (10)
5. Wall push ups (10)
6. Hop on left leg (10)
7. Chair dips (10)
8. Toe touches (15 sec)
9. Knee to elbow (10)
10. Big arm circles (15)
11. High knees (10)
12. Hop on right leg (10)
13. Squat jumps (10)
14. Reach the sky (10 sec)
15. Calf Raises (10)
16. Neck circles (10)
17. Small arm circles (10)
18. Ankle circles (10)
19. Chest stretch (10 sec)
20. Hamstring stretch (15 sec)
21. Quadricep stretch (15 sec)
22. Side lunge (10)
23. Wrist circles (10)
24. Deep breathing (5)
25. Bear hug (10 sec)
26. Knee extension (15)
27. Arm across body stretch (10 sec)
28. Jog in place (30 sec)
29. March in place (15 sec)