Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chair twists (20)
2. Wrist circles (10)
3. High knees (10)
4. Hop on left leg (10)
5. Lunges (10)
6. Squats (10)
7. Quadricep stretch (15 sec)
8. Chest stretch (10 sec)
9. Knee extension (15)
10. Arm across body stretch (10 sec)
11. Neck circles (10)
12. Sky to toes (5)
13. Reach the sky (10 sec)
14. Side lunge (10)
15. Wall push ups (10)
16. Small arm circles (10)
17. Bear hug (10 sec)
18. Hop on right leg (10)
19. Toe touches (15 sec)
20. March in place (15 sec)
21. Squat jumps (10)
22. Calf Raises (10)
23. Knee to elbow (10)
24. Ankle circles (10)
25. Hamstring stretch (15 sec)
26. Chair dips (10)
27. Jog in place (30 sec)
28. Big arm circles (15)
29. Deep breathing (5)