Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calf Raises (10)
2. Small arm circles (10)
3. Knee to elbow (10)
4. Hamstring stretch (15 sec)
5. Squat jumps (10)
6. Quadricep stretch (15 sec)
7. Ankle circles (10)
8. Sky to toes (5)
9. Side lunge (10)
10. Hop on left leg (10)
11. High knees (10)
12. Knee extension (15)
13. Jog in place (30 sec)
14. Wrist circles (10)
15. Big arm circles (15)
16. Lunges (10)
17. Wall push ups (10)
18. Chair dips (10)
19. Deep breathing (5)
20. Chest stretch (10 sec)
21. March in place (15 sec)
22. Bear hug (10 sec)
23. Squats (10)
24. Reach the sky (10 sec)
25. Chair twists (20)
26. Hop on right leg (10)
27. Arm across body stretch (10 sec)
28. Neck circles (10)
29. Toe touches (15 sec)