Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wall push ups (10)
2. Sky to toes (5)
3. Neck circles (10)
4. Wrist circles (10)
5. Reach the sky (10 sec)
6. Chair twists (20)
7. Big arm circles (15)
8. Knee to elbow (10)
9. Bear hug (10 sec)
10. March in place (15 sec)
11. Calf Raises (10)
12. Arm across body stretch (10 sec)
13. Jog in place (30 sec)
14. Small arm circles (10)
15. High knees (10)
16. Deep breathing (5)
17. Quadricep stretch (15 sec)
18. Toe touches (15 sec)
19. Ankle circles (10)
20. Knee extension (15)
21. Hop on right leg (10)
22. Chair dips (10)
23. Squats (10)
24. Lunges (10)
25. Chest stretch (10 sec)
26. Hop on left leg (10)
27. Side lunge (10)
28. Hamstring stretch (15 sec)
29. Squat jumps (10)