Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lunges (10)
2. Ankle circles (10)
3. Deep breathing (5)
4. Neck circles (10)
5. Chest stretch (10 sec)
6. Bear hug (10 sec)
7. Jog in place (30 sec)
8. Squat jumps (10)
9. Wrist circles (10)
10. Reach the sky (10 sec)
11. Big arm circles (15)
12. Hop on left leg (10)
13. Chair dips (10)
14. Sky to toes (5)
15. Knee to elbow (10)
16. Knee extension (15)
17. Chair twists (20)
18. Small arm circles (10)
19. Toe touches (15 sec)
20. Calf Raises (10)
21. Squats (10)
22. High knees (10)
23. Hamstring stretch (15 sec)
24. Side lunge (10)
25. Hop on right leg (10)
26. Wall push ups (10)
27. Quadricep stretch (15 sec)
28. March in place (15 sec)
29. Arm across body stretch (10 sec)