Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Small arm circles (10)
2. Ankle circles (10)
3. Neck circles (10)
4. Jog in place (30 sec)
5. Reach the sky (10 sec)
6. Knee extension (15)
7. Deep breathing (5)
8. Hop on right leg (10)
9. Knee to elbow (10)
10. Chest stretch (10 sec)
11. Chair dips (10)
12. Wrist circles (10)
13. Calf Raises (10)
14. Hop on left leg (10)
15. Arm across body stretch (10 sec)
16. Quadricep stretch (15 sec)
17. High knees (10)
18. Sky to toes (5)
19. Big arm circles (15)
20. Side lunge (10)
21. Bear hug (10 sec)
22. Squat jumps (10)
23. Hamstring stretch (15 sec)
24. Wall push ups (10)
25. Chair twists (20)
26. Squats (10)
27. March in place (15 sec)
28. Toe touches (15 sec)
29. Lunges (10)