Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reach the sky (10 sec)
2. Ankle circles (10)
3. Bear hug (10 sec)
4. Squats (10)
5. Knee extension (15)
6. Knee to elbow (10)
7. Side lunge (10)
8. Deep breathing (5)
9. Wall push ups (10)
10. Hop on left leg (10)
11. Small arm circles (10)
12. Squat jumps (10)
13. Arm across body stretch (10 sec)
14. Neck circles (10)
15. Hop on right leg (10)
16. Lunges (10)
17. March in place (15 sec)
18. Jog in place (30 sec)
19. High knees (10)
20. Quadricep stretch (15 sec)
21. Big arm circles (15)
22. Chair twists (20)
23. Toe touches (15 sec)
24. Wrist circles (10)
25. Chest stretch (10 sec)
26. Calf Raises (10)
27. Sky to toes (5)
28. Chair dips (10)
29. Hamstring stretch (15 sec)