Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wrist circles (10)
2. Quadricep stretch (15 sec)
3. Sky to toes (5)
4. Calf Raises (10)
5. Arm across body stretch (10 sec)
6. Knee to elbow (10)
7. Lunges (10)
8. Neck circles (10)
9. Reach the sky (10 sec)
10. Bear hug (10 sec)
11. Chair twists (20)
12. Hamstring stretch (15 sec)
13. Wall push ups (10)
14. Knee extension (15)
15. Squat jumps (10)
16. Deep breathing (5)
17. Hop on right leg (10)
18. Toe touches (15 sec)
19. High knees (10)
20. Chest stretch (10 sec)
21. Hop on left leg (10)
22. Jog in place (30 sec)
23. Chair dips (10)
24. Squats (10)
25. Small arm circles (10)
26. Big arm circles (15)
27. Ankle circles (10)
28. March in place (15 sec)
29. Side lunge (10)