Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sky to toes (5)
2. Lunges (10)
3. Hamstring stretch (15 sec)
4. Knee extension (15)
5. Chair twists (20)
6. Small arm circles (10)
7. Deep breathing (5)
8. Quadricep stretch (15 sec)
9. Knee to elbow (10)
10. Bear hug (10 sec)
11. Side lunge (10)
12. Toe touches (15 sec)
13. Chest stretch (10 sec)
14. Big arm circles (15)
15. Squats (10)
16. Reach the sky (10 sec)
17. Hop on left leg (10)
18. Calf Raises (10)
19. Chair dips (10)
20. Hop on right leg (10)
21. Wall push ups (10)
22. Ankle circles (10)
23. Wrist circles (10)
24. High knees (10)
25. Squat jumps (10)
26. Neck circles (10)
27. March in place (15 sec)
28. Jog in place (30 sec)
29. Arm across body stretch (10 sec)