Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Arm across body stretch (10 sec)
2. Bear hug (10 sec)
3. Hamstring stretch (15 sec)
4. Big arm circles (15)
5. Chair dips (10)
6. Reach the sky (10 sec)
7. Wall push ups (10)
8. Side lunge (10)
9. Sky to toes (5)
10. Hop on right leg (10)
11. Toe touches (15 sec)
12. Calf Raises (10)
13. Chest stretch (10 sec)
14. Chair twists (20)
15. Knee to elbow (10)
16. March in place (15 sec)
17. Small arm circles (10)
18. Lunges (10)
19. Squats (10)
20. High knees (10)
21. Ankle circles (10)
22. Quadricep stretch (15 sec)
23. Wrist circles (10)
24. Hop on left leg (10)
25. Knee extension (15)
26. Neck circles (10)
27. Deep breathing (5)
28. Squat jumps (10)
29. Jog in place (30 sec)