Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hamstring stretch (15 sec)
2. Knee extension (15)
3. Neck circles (10)
4. Ankle circles (10)
5. Calf Raises (10)
6. Wrist circles (10)
7. Deep breathing (5)
8. High knees (10)
9. Jog in place (30 sec)
10. Hop on left leg (10)
11. Quadricep stretch (15 sec)
12. Squat jumps (10)
13. March in place (15 sec)
14. Chair twists (20)
15. Chair dips (10)
16. Small arm circles (10)
17. Bear hug (10 sec)
18. Hop on right leg (10)
19. Big arm circles (15)
20. Sky to toes (5)
21. Toe touches (15 sec)
22. Knee to elbow (10)
23. Chest stretch (10 sec)
24. Squats (10)
25. Wall push ups (10)
26. Lunges (10)
27. Side lunge (10)
28. Arm across body stretch (10 sec)
29. Reach the sky (10 sec)