Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chair dips (10)
2. Squats (10)
3. Knee to elbow (10)
4. Hop on right leg (10)
5. Big arm circles (15)
6. Calf Raises (10)
7. Lunges (10)
8. Reach the sky (10 sec)
9. Wrist circles (10)
10. Toe touches (15 sec)
11. Sky to toes (5)
12. Bear hug (10 sec)
13. March in place (15 sec)
14. Side lunge (10)
15. Chest stretch (10 sec)
16. Small arm circles (10)
17. Knee extension (15)
18. Deep breathing (5)
19. High knees (10)
20. Arm across body stretch (10 sec)
21. Neck circles (10)
22. Wall push ups (10)
23. Squat jumps (10)
24. Chair twists (20)
25. Hop on left leg (10)
26. Hamstring stretch (15 sec)
27. Quadricep stretch (15 sec)
28. Ankle circles (10)
29. Jog in place (30 sec)