Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. High knees (10)
2. Reach the sky (10 sec)
3. Hamstring stretch (15 sec)
4. Calf Raises (10)
5. Wrist circles (10)
6. Lunges (10)
7. Chest stretch (10 sec)
8. Squat jumps (10)
9. Neck circles (10)
10. Knee to elbow (10)
11. Side lunge (10)
12. Squats (10)
13. Deep breathing (5)
14. Bear hug (10 sec)
15. Big arm circles (15)
16. Knee extension (15)
17. Hop on right leg (10)
18. March in place (15 sec)
19. Ankle circles (10)
20. Chair dips (10)
21. Toe touches (15 sec)
22. Small arm circles (10)
23. Chair twists (20)
24. Arm across body stretch (10 sec)
25. Sky to toes (5)
26. Hop on left leg (10)
27. Wall push ups (10)
28. Quadricep stretch (15 sec)
29. Jog in place (30 sec)