Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Arm across body stretch (10 sec)
2. Calf Raises (10)
3. Small arm circles (10)
4. March in place (15 sec)
5. Deep breathing (5)
6. Reach the sky (10 sec)
7. Hop on left leg (10)
8. Toe touches (15 sec)
9. Knee to elbow (10)
10. Chest stretch (10 sec)
11. Chair twists (20)
12. Wrist circles (10)
13. Sky to toes (5)
14. Knee extension (15)
15. Hamstring stretch (15 sec)
16. Squats (10)
17. Chair dips (10)
18. Lunges (10)
19. Hop on right leg (10)
20. Jog in place (30 sec)
21. Neck circles (10)
22. Bear hug (10 sec)
23. Ankle circles (10)
24. Side lunge (10)
25. Wall push ups (10)
26. Big arm circles (15)
27. High knees (10)
28. Quadricep stretch (15 sec)
29. Squat jumps (10)