Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calf Raises (10)
2. Chair twists (20)
3. Wrist circles (10)
4. Chair dips (10)
5. Knee to elbow (10)
6. Chest stretch (10 sec)
7. Bear hug (10 sec)
8. Toe touches (15 sec)
9. Big arm circles (15)
10. Deep breathing (5)
11. Wall push ups (10)
12. Arm across body stretch (10 sec)
13. March in place (15 sec)
14. Side lunge (10)
15. Neck circles (10)
16. Knee extension (15)
17. Sky to toes (5)
18. Reach the sky (10 sec)
19. Squat jumps (10)
20. Hamstring stretch (15 sec)
21. Hop on right leg (10)
22. Small arm circles (10)
23. Jog in place (30 sec)
24. Squats (10)
25. Ankle circles (10)
26. Quadricep stretch (15 sec)
27. High knees (10)
28. Lunges (10)
29. Hop on left leg (10)