Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Knee to elbow (10)
2. Bear hug (10 sec)
3. Neck circles (10)
4. Squat jumps (10)
5. Lunges (10)
6. Wrist circles (10)
7. Arm across body stretch (10 sec)
8. Big arm circles (15)
9. Chest stretch (10 sec)
10. Calf Raises (10)
11. Chair twists (20)
12. Hop on right leg (10)
13. Chair dips (10)
14. March in place (15 sec)
15. Hamstring stretch (15 sec)
16. Knee extension (15)
17. Reach the sky (10 sec)
18. Jog in place (30 sec)
19. Small arm circles (10)
20. Hop on left leg (10)
21. Squats (10)
22. Quadricep stretch (15 sec)
23. Toe touches (15 sec)
24. High knees (10)
25. Sky to toes (5)
26. Wall push ups (10)
27. Side lunge (10)
28. Ankle circles (10)
29. Deep breathing (5)