Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bear hug (10 sec)
2. Arm across body stretch (10 sec)
3. Calf Raises (10)
4. Hop on left leg (10)
5. Squats (10)
6. Reach the sky (10 sec)
7. Hop on right leg (10)
8. Jog in place (30 sec)
9. Ankle circles (10)
10. Squat jumps (10)
11. Wrist circles (10)
12. Side lunge (10)
13. Chest stretch (10 sec)
14. Chair dips (10)
15. Quadricep stretch (15 sec)
16. High knees (10)
17. Wall push ups (10)
18. Lunges (10)
19. Neck circles (10)
20. Toe touches (15 sec)
21. Small arm circles (10)
22. Knee extension (15)
23. Chair twists (20)
24. Deep breathing (5)
25. Sky to toes (5)
26. Hamstring stretch (15 sec)
27. Big arm circles (15)
28. Knee to elbow (10)
29. March in place (15 sec)