Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calf Raises (10)
2. Jog in place (30 sec)
3. Lunges (10)
4. Chair twists (20)
5. Chest stretch (10 sec)
6. Wall push ups (10)
7. Small arm circles (10)
8. Squats (10)
9. Quadricep stretch (15 sec)
10. Chair dips (10)
11. Neck circles (10)
12. Squat jumps (10)
13. Wrist circles (10)
14. Ankle circles (10)
15. Toe touches (15 sec)
16. Arm across body stretch (10 sec)
17. Big arm circles (15)
18. March in place (15 sec)
19. Hop on left leg (10)
20. Deep breathing (5)
21. Knee extension (15)
22. Reach the sky (10 sec)
23. Bear hug (10 sec)
24. Knee to elbow (10)
25. Side lunge (10)
26. Sky to toes (5)
27. Hop on right leg (10)
28. High knees (10)
29. Hamstring stretch (15 sec)