Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calf Raises (10)
2. Chair dips (10)
3. Hamstring stretch (15 sec)
4. Small arm circles (10)
5. Wall push ups (10)
6. Bear hug (10 sec)
7. Hop on left leg (10)
8. Lunges (10)
9. Reach the sky (10 sec)
10. Chair twists (20)
11. Arm across body stretch (10 sec)
12. Squats (10)
13. Hop on right leg (10)
14. March in place (15 sec)
15. Quadricep stretch (15 sec)
16. Toe touches (15 sec)
17. Neck circles (10)
18. Jog in place (30 sec)
19. Side lunge (10)
20. Chest stretch (10 sec)
21. Wrist circles (10)
22. High knees (10)
23. Deep breathing (5)
24. Squat jumps (10)
25. Sky to toes (5)
26. Knee to elbow (10)
27. Knee extension (15)
28. Big arm circles (15)
29. Ankle circles (10)