RunningmanShufflerunJumpingJacksRussiantwistBurpeesDynamiskplankaRygglyftRunningmanJumpingJacksBredaarmhävningarKnäböjBurpeesSit-upsSvingarMilitärPressarTricepsarmhävningarSupermanUtfallshoppFällknivarUtfallshoppLateralautfallSidohöftlyftShufflerunDragonwalkRunningmanShufflerunJumpingJacksRussiantwistBurpeesDynamiskplankaRygglyftRunningmanJumpingJacksBredaarmhävningarKnäböjBurpeesSit-upsSvingarMilitärPressarTricepsarmhävningarSupermanUtfallshoppFällknivarUtfallshoppLateralautfallSidohöftlyftShufflerunDragonwalk

Tränings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Running man
  2. Shuffle run
  3. Jumping Jacks
  4. Russian twist
  5. Burpees
  6. Dynamisk planka
  7. Rygglyft
  8. Running man
  9. Jumping Jacks
  10. Breda armhävningar
  11. Knäböj
  12. Burpees
  13. Sit-ups
  14. Svingar
  15. Militär Pressar
  16. Triceps armhävningar
  17. Superman
  18. Utfalls hopp
  19. Fällknivar
  20. Utfalls hopp
  21. Laterala utfall
  22. Sido höftlyft
  23. Shuffle run
  24. Dragon walk