KnäböjDragonwalkShufflerunFällknivarSvingarUtfallshoppRunningmanSidohöftlyftRygglyftJumpingJacksBurpeesShufflerunUtfallshoppDynamiskplankaMilitärPressarTricepsarmhävningarRunningmanBurpeesSupermanJumpingJacksSit-upsRussiantwistBredaarmhävningarLateralautfallKnäböjDragonwalkShufflerunFällknivarSvingarUtfallshoppRunningmanSidohöftlyftRygglyftJumpingJacksBurpeesShufflerunUtfallshoppDynamiskplankaMilitärPressarTricepsarmhävningarRunningmanBurpeesSupermanJumpingJacksSit-upsRussiantwistBredaarmhävningarLateralautfall

Tränings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knäböj
  2. Dragon walk
  3. Shuffle run
  4. Fällknivar
  5. Svingar
  6. Utfalls hopp
  7. Running man
  8. Sido höftlyft
  9. Rygglyft
  10. Jumping Jacks
  11. Burpees
  12. Shuffle run
  13. Utfalls hopp
  14. Dynamisk planka
  15. Militär Pressar
  16. Triceps armhävningar
  17. Running man
  18. Burpees
  19. Superman
  20. Jumping Jacks
  21. Sit-ups
  22. Russian twist
  23. Breda armhävningar
  24. Laterala utfall