LateralautfallDynamiskplankaRunningmanRunningmanKnäböjBurpeesRussiantwistSidohöftlyftTricepsarmhävningarBredaarmhävningarJumpingJacksRygglyftShufflerunShufflerunDragonwalkFällknivarSvingarSit-upsUtfallshoppBurpeesUtfallshoppMilitärPressarSupermanJumpingJacksLateralautfallDynamiskplankaRunningmanRunningmanKnäböjBurpeesRussiantwistSidohöftlyftTricepsarmhävningarBredaarmhävningarJumpingJacksRygglyftShufflerunShufflerunDragonwalkFällknivarSvingarSit-upsUtfallshoppBurpeesUtfallshoppMilitärPressarSupermanJumpingJacks

Tränings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laterala utfall
  2. Dynamisk planka
  3. Running man
  4. Running man
  5. Knäböj
  6. Burpees
  7. Russian twist
  8. Sido höftlyft
  9. Triceps armhävningar
  10. Breda armhävningar
  11. Jumping Jacks
  12. Rygglyft
  13. Shuffle run
  14. Shuffle run
  15. Dragon walk
  16. Fällknivar
  17. Svingar
  18. Sit-ups
  19. Utfalls hopp
  20. Burpees
  21. Utfalls hopp
  22. Militär Pressar
  23. Superman
  24. Jumping Jacks