LateralautfallRunningmanDragonwalkBurpeesSvingarBurpeesKnäböjDynamiskplankaRygglyftShufflerunSidohöftlyftRunningmanJumpingJacksUtfallshoppSupermanBredaarmhävningarSit-upsJumpingJacksUtfallshoppShufflerunTricepsarmhävningarRussiantwistFällknivarMilitärPressarLateralautfallRunningmanDragonwalkBurpeesSvingarBurpeesKnäböjDynamiskplankaRygglyftShufflerunSidohöftlyftRunningmanJumpingJacksUtfallshoppSupermanBredaarmhävningarSit-upsJumpingJacksUtfallshoppShufflerunTricepsarmhävningarRussiantwistFällknivarMilitärPressar

Tränings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laterala utfall
  2. Running man
  3. Dragon walk
  4. Burpees
  5. Svingar
  6. Burpees
  7. Knäböj
  8. Dynamisk planka
  9. Rygglyft
  10. Shuffle run
  11. Sido höftlyft
  12. Running man
  13. Jumping Jacks
  14. Utfalls hopp
  15. Superman
  16. Breda armhävningar
  17. Sit-ups
  18. Jumping Jacks
  19. Utfalls hopp
  20. Shuffle run
  21. Triceps armhävningar
  22. Russian twist
  23. Fällknivar
  24. Militär Pressar