RussiantwistUtfallshoppJumpingJacksUtfallshoppShufflerunTricepsarmhävningarJumpingJacksSidohöftlyftRygglyftFällknivarBurpeesMilitärPressarRunningmanBurpeesSit-upsDynamiskplankaKnäböjShufflerunRunningmanLateralautfallSvingarSupermanDragonwalkBredaarmhävningarRussiantwistUtfallshoppJumpingJacksUtfallshoppShufflerunTricepsarmhävningarJumpingJacksSidohöftlyftRygglyftFällknivarBurpeesMilitärPressarRunningmanBurpeesSit-upsDynamiskplankaKnäböjShufflerunRunningmanLateralautfallSvingarSupermanDragonwalkBredaarmhävningar

Tränings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twist
  2. Utfalls hopp
  3. Jumping Jacks
  4. Utfalls hopp
  5. Shuffle run
  6. Triceps armhävningar
  7. Jumping Jacks
  8. Sido höftlyft
  9. Rygglyft
  10. Fällknivar
  11. Burpees
  12. Militär Pressar
  13. Running man
  14. Burpees
  15. Sit-ups
  16. Dynamisk planka
  17. Knäböj
  18. Shuffle run
  19. Running man
  20. Laterala utfall
  21. Svingar
  22. Superman
  23. Dragon walk
  24. Breda armhävningar