SupermanDragonwalkTricepsarmhävningarRygglyftMilitärPressarFällknivarRunningmanKnäböjSit-upsRussiantwistUtfallshoppShufflerunSidohöftlyftShufflerunBredaarmhävningarBurpeesSvingarBurpeesJumpingJacksJumpingJacksLateralautfallDynamiskplankaUtfallshoppRunningmanSupermanDragonwalkTricepsarmhävningarRygglyftMilitärPressarFällknivarRunningmanKnäböjSit-upsRussiantwistUtfallshoppShufflerunSidohöftlyftShufflerunBredaarmhävningarBurpeesSvingarBurpeesJumpingJacksJumpingJacksLateralautfallDynamiskplankaUtfallshoppRunningman

Tränings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Dragon walk
  3. Triceps armhävningar
  4. Rygglyft
  5. Militär Pressar
  6. Fällknivar
  7. Running man
  8. Knäböj
  9. Sit-ups
  10. Russian twist
  11. Utfalls hopp
  12. Shuffle run
  13. Sido höftlyft
  14. Shuffle run
  15. Breda armhävningar
  16. Burpees
  17. Svingar
  18. Burpees
  19. Jumping Jacks
  20. Jumping Jacks
  21. Laterala utfall
  22. Dynamisk planka
  23. Utfalls hopp
  24. Running man