ExerciseKnit orcrochetTakedeepbreathsDrawPrayCall afriendThinkabout ahappymemoryGo to apublicplaceWrite inajournalUse astressballGo fora runPlaywith apetTake atimeoutMeditateLetyourselfcryHelpsomeonein needGooutsideListentomusicUsepositiveself-talkPlaycardsPlay asportWatchamovieLook atpicturesGo fora walkExerciseKnit orcrochetTakedeepbreathsDrawPrayCall afriendThinkabout ahappymemoryGo to apublicplaceWrite inajournalUse astressballGo fora runPlaywith apetTake atimeoutMeditateLetyourselfcryHelpsomeonein needGooutsideListentomusicUsepositiveself-talkPlaycardsPlay asportWatchamovieLook atpicturesGo fora walk

Coping Strategies BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Knit or crochet
  3. Take deep breaths
  4. Draw
  5. Pray
  6. Call a friend
  7. Think about a happy memory
  8. Go to a public place
  9. Write in a journal
  10. Use a stress ball
  11. Go for a run
  12. Play with a pet
  13. Take a time out
  14. Meditate
  15. Let yourself cry
  16. Help someone in need
  17. Go outside
  18. Listen to music
  19. Use positive self-talk
  20. Play cards
  21. Play a sport
  22. Watch a movie
  23. Look at pictures
  24. Go for a walk