Thinkabout ahappymemoryWrite inajournalMeditateListentomusicUsepositiveself-talkPlaywith apetGooutsideUse astressballPlay asportPlaycardsGo to apublicplaceCall afriendGo fora runWatchamoviePrayLook atpicturesTake atimeoutHelpsomeonein needLetyourselfcryExerciseGo fora walkKnit orcrochetDrawTakedeepbreathsThinkabout ahappymemoryWrite inajournalMeditateListentomusicUsepositiveself-talkPlaywith apetGooutsideUse astressballPlay asportPlaycardsGo to apublicplaceCall afriendGo fora runWatchamoviePrayLook atpicturesTake atimeoutHelpsomeonein needLetyourselfcryExerciseGo fora walkKnit orcrochetDrawTakedeepbreaths

Coping Strategies BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think about a happy memory
  2. Write in a journal
  3. Meditate
  4. Listen to music
  5. Use positive self-talk
  6. Play with a pet
  7. Go outside
  8. Use a stress ball
  9. Play a sport
  10. Play cards
  11. Go to a public place
  12. Call a friend
  13. Go for a run
  14. Watch a movie
  15. Pray
  16. Look at pictures
  17. Take a time out
  18. Help someone in need
  19. Let yourself cry
  20. Exercise
  21. Go for a walk
  22. Knit or crochet
  23. Draw
  24. Take deep breaths