ListentomusicUse astressballPlay asportDrawPrayExerciseWatchamovieLook atpicturesGo fora runLetyourselfcryPlaywith apetUsepositiveself-talkGo fora walkHelpsomeonein needWrite inajournalMeditateGo to apublicplaceTakedeepbreathsTake atimeoutCall afriendPlaycardsThinkabout ahappymemoryGooutsideKnit orcrochetListentomusicUse astressballPlay asportDrawPrayExerciseWatchamovieLook atpicturesGo fora runLetyourselfcryPlaywith apetUsepositiveself-talkGo fora walkHelpsomeonein needWrite inajournalMeditateGo to apublicplaceTakedeepbreathsTake atimeoutCall afriendPlaycardsThinkabout ahappymemoryGooutsideKnit orcrochet

Coping Strategies BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Use a stress ball
  3. Play a sport
  4. Draw
  5. Pray
  6. Exercise
  7. Watch a movie
  8. Look at pictures
  9. Go for a run
  10. Let yourself cry
  11. Play with a pet
  12. Use positive self-talk
  13. Go for a walk
  14. Help someone in need
  15. Write in a journal
  16. Meditate
  17. Go to a public place
  18. Take deep breaths
  19. Take a time out
  20. Call a friend
  21. Play cards
  22. Think about a happy memory
  23. Go outside
  24. Knit or crochet