Go fora runGo fora walkGo to apublicplaceLook atpicturesPrayWrite inajournalLetyourselfcryUsepositiveself-talkPlay asportTakedeepbreathsPlaycardsKnit orcrochetMeditateExerciseUse astressballCall afriendPlaywith apetListentomusicGooutsideWatchamovieHelpsomeonein needTake atimeoutDrawThinkabout ahappymemoryGo fora runGo fora walkGo to apublicplaceLook atpicturesPrayWrite inajournalLetyourselfcryUsepositiveself-talkPlay asportTakedeepbreathsPlaycardsKnit orcrochetMeditateExerciseUse astressballCall afriendPlaywith apetListentomusicGooutsideWatchamovieHelpsomeonein needTake atimeoutDrawThinkabout ahappymemory

Coping Strategies BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. Go for a walk
  3. Go to a public place
  4. Look at pictures
  5. Pray
  6. Write in a journal
  7. Let yourself cry
  8. Use positive self-talk
  9. Play a sport
  10. Take deep breaths
  11. Play cards
  12. Knit or crochet
  13. Meditate
  14. Exercise
  15. Use a stress ball
  16. Call a friend
  17. Play with a pet
  18. Listen to music
  19. Go outside
  20. Watch a movie
  21. Help someone in need
  22. Take a time out
  23. Draw
  24. Think about a happy memory