LetyourselfcryListentomusicPlaycardsTake atimeoutThinkabout ahappymemoryTakedeepbreathsPlay asportPrayCall afriendPlaywith apetLook atpicturesUsepositiveself-talkGo fora runDrawWatchamovieExerciseWrite inajournalGo to apublicplaceHelpsomeonein needUse astressballGooutsideMeditateGo fora walkKnit orcrochetLetyourselfcryListentomusicPlaycardsTake atimeoutThinkabout ahappymemoryTakedeepbreathsPlay asportPrayCall afriendPlaywith apetLook atpicturesUsepositiveself-talkGo fora runDrawWatchamovieExerciseWrite inajournalGo to apublicplaceHelpsomeonein needUse astressballGooutsideMeditateGo fora walkKnit orcrochet

Coping Strategies BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Listen to music
  3. Play cards
  4. Take a time out
  5. Think about a happy memory
  6. Take deep breaths
  7. Play a sport
  8. Pray
  9. Call a friend
  10. Play with a pet
  11. Look at pictures
  12. Use positive self-talk
  13. Go for a run
  14. Draw
  15. Watch a movie
  16. Exercise
  17. Write in a journal
  18. Go to a public place
  19. Help someone in need
  20. Use a stress ball
  21. Go outside
  22. Meditate
  23. Go for a walk
  24. Knit or crochet