ExerciseUsepositiveself-talkPrayWatchamoviePlaywith apetLook atpicturesWrite inajournalPlay asportGooutsideGo fora runUse astressballDrawGo fora walkKnit orcrochetTakedeepbreathsListentomusicCall afriendPlaycardsThinkabout ahappymemoryHelpsomeonein needLetyourselfcryTake atimeoutGo to apublicplaceMeditateExerciseUsepositiveself-talkPrayWatchamoviePlaywith apetLook atpicturesWrite inajournalPlay asportGooutsideGo fora runUse astressballDrawGo fora walkKnit orcrochetTakedeepbreathsListentomusicCall afriendPlaycardsThinkabout ahappymemoryHelpsomeonein needLetyourselfcryTake atimeoutGo to apublicplaceMeditate

Coping Strategies BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Use positive self-talk
  3. Pray
  4. Watch a movie
  5. Play with a pet
  6. Look at pictures
  7. Write in a journal
  8. Play a sport
  9. Go outside
  10. Go for a run
  11. Use a stress ball
  12. Draw
  13. Go for a walk
  14. Knit or crochet
  15. Take deep breaths
  16. Listen to music
  17. Call a friend
  18. Play cards
  19. Think about a happy memory
  20. Help someone in need
  21. Let yourself cry
  22. Take a time out
  23. Go to a public place
  24. Meditate