Take atimeoutKnit orcrochetListentomusicThinkabout ahappymemoryGooutsideGo to apublicplaceLetyourselfcryDrawWatchamovieUse astressballPlaycardsGo fora walkPlaywith apetExercisePlay asportGo fora runTakedeepbreathsLook atpicturesWrite inajournalMeditateHelpsomeonein needCall afriendUsepositiveself-talkPrayTake atimeoutKnit orcrochetListentomusicThinkabout ahappymemoryGooutsideGo to apublicplaceLetyourselfcryDrawWatchamovieUse astressballPlaycardsGo fora walkPlaywith apetExercisePlay asportGo fora runTakedeepbreathsLook atpicturesWrite inajournalMeditateHelpsomeonein needCall afriendUsepositiveself-talkPray

Coping Strategies BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Knit or crochet
  3. Listen to music
  4. Think about a happy memory
  5. Go outside
  6. Go to a public place
  7. Let yourself cry
  8. Draw
  9. Watch a movie
  10. Use a stress ball
  11. Play cards
  12. Go for a walk
  13. Play with a pet
  14. Exercise
  15. Play a sport
  16. Go for a run
  17. Take deep breaths
  18. Look at pictures
  19. Write in a journal
  20. Meditate
  21. Help someone in need
  22. Call a friend
  23. Use positive self-talk
  24. Pray