PlaycardsPlaywith apetUse astressballTakedeepbreathsGo to apublicplacePlay asportWrite inajournalLetyourselfcryTake atimeoutGo fora runUsepositiveself-talkKnit orcrochetGo fora walkListentomusicGooutsideHelpsomeonein needCall afriendThinkabout ahappymemoryWatchamovieMeditateExerciseDrawLook atpicturesPrayPlaycardsPlaywith apetUse astressballTakedeepbreathsGo to apublicplacePlay asportWrite inajournalLetyourselfcryTake atimeoutGo fora runUsepositiveself-talkKnit orcrochetGo fora walkListentomusicGooutsideHelpsomeonein needCall afriendThinkabout ahappymemoryWatchamovieMeditateExerciseDrawLook atpicturesPray

Coping Strategies BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Play with a pet
  3. Use a stress ball
  4. Take deep breaths
  5. Go to a public place
  6. Play a sport
  7. Write in a journal
  8. Let yourself cry
  9. Take a time out
  10. Go for a run
  11. Use positive self-talk
  12. Knit or crochet
  13. Go for a walk
  14. Listen to music
  15. Go outside
  16. Help someone in need
  17. Call a friend
  18. Think about a happy memory
  19. Watch a movie
  20. Meditate
  21. Exercise
  22. Draw
  23. Look at pictures
  24. Pray