Write inajournalTakedeepbreathsMeditateLook atpicturesPlaycardsCall afriendUse astressballPlaywith apetLetyourselfcryTake atimeoutDrawGo to apublicplaceGo fora walkPlay asportPrayExerciseHelpsomeonein needGooutsideThinkabout ahappymemoryListentomusicKnit orcrochetUsepositiveself-talkWatchamovieGo fora runWrite inajournalTakedeepbreathsMeditateLook atpicturesPlaycardsCall afriendUse astressballPlaywith apetLetyourselfcryTake atimeoutDrawGo to apublicplaceGo fora walkPlay asportPrayExerciseHelpsomeonein needGooutsideThinkabout ahappymemoryListentomusicKnit orcrochetUsepositiveself-talkWatchamovieGo fora run

Coping Strategies BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Take deep breaths
  3. Meditate
  4. Look at pictures
  5. Play cards
  6. Call a friend
  7. Use a stress ball
  8. Play with a pet
  9. Let yourself cry
  10. Take a time out
  11. Draw
  12. Go to a public place
  13. Go for a walk
  14. Play a sport
  15. Pray
  16. Exercise
  17. Help someone in need
  18. Go outside
  19. Think about a happy memory
  20. Listen to music
  21. Knit or crochet
  22. Use positive self-talk
  23. Watch a movie
  24. Go for a run