Playwith apetTake atimeoutPrayKnit orcrochetWrite inajournalPlaycardsDrawLetyourselfcryUse astressballListentomusicLook atpicturesGo fora runGooutsideWatchamovieTakedeepbreathsPlay asportCall afriendGo to apublicplaceUsepositiveself-talkHelpsomeonein needThinkabout ahappymemoryExerciseGo fora walkMeditatePlaywith apetTake atimeoutPrayKnit orcrochetWrite inajournalPlaycardsDrawLetyourselfcryUse astressballListentomusicLook atpicturesGo fora runGooutsideWatchamovieTakedeepbreathsPlay asportCall afriendGo to apublicplaceUsepositiveself-talkHelpsomeonein needThinkabout ahappymemoryExerciseGo fora walkMeditate

Coping Strategies BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Take a time out
  3. Pray
  4. Knit or crochet
  5. Write in a journal
  6. Play cards
  7. Draw
  8. Let yourself cry
  9. Use a stress ball
  10. Listen to music
  11. Look at pictures
  12. Go for a run
  13. Go outside
  14. Watch a movie
  15. Take deep breaths
  16. Play a sport
  17. Call a friend
  18. Go to a public place
  19. Use positive self-talk
  20. Help someone in need
  21. Think about a happy memory
  22. Exercise
  23. Go for a walk
  24. Meditate