StressSubstanceUseYellingAngerSpendingmore timealoneViolenceFamilymembersNewsstoriesCryingArgumentsFinancialConcernsLossAlcoholPhysicalillnessNighttimeAggressionCaffeineLosinga jobConflictPhysicaltouchPubliceventsFeelingoverwhelmedRelationshipProblemsPoorsleephabitsStressSubstanceUseYellingAngerSpendingmore timealoneViolenceFamilymembersNewsstoriesCryingArgumentsFinancialConcernsLossAlcoholPhysicalillnessNighttimeAggressionCaffeineLosinga jobConflictPhysicaltouchPubliceventsFeelingoverwhelmedRelationshipProblemsPoorsleephabits

Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress
  2. Substance Use
  3. Yelling
  4. Anger
  5. Spending more time alone
  6. Violence
  7. Family members
  8. News stories
  9. Crying
  10. Arguments
  11. Financial Concerns
  12. Loss
  13. Alcohol
  14. Physical illness
  15. Night time
  16. Aggression
  17. Caffeine
  18. Losing a job
  19. Conflict
  20. Physical touch
  21. Public events
  22. Feeling overwhelmed
  23. Relationship Problems
  24. Poor sleep habits