10 Sumo Sqauts 10 Sit Ups 2 Lengths Bear Crawl 20 Jumping Jacks 5 Lunges (each side) 10 Supermans 5 Side Lunges (each side) 30 sec Plank 2 Lengths of Crab Walks 20 High Knees 5 Inchworms 10 Calf Raises 20 Bicycle Crunches 2 Lengths Skipping 20 Mountain Climbers 10 Squats 10 Spider Lunges 12 Crunches 10 Wall Push Ups 8 Frog Jumps 10 Push Ups 30 sec Wall Sit 8 Pike to Plank 6 Burpees 30 sec Running in Place 10 Leg Lifts 10 Donkey Kicks 10 Penguins 10 Star Jumps 10 Sumo Sqauts 10 Sit Ups 2 Lengths Bear Crawl 20 Jumping Jacks 5 Lunges (each side) 10 Supermans 5 Side Lunges (each side) 30 sec Plank 2 Lengths of Crab Walks 20 High Knees 5 Inchworms 10 Calf Raises 20 Bicycle Crunches 2 Lengths Skipping 20 Mountain Climbers 10 Squats 10 Spider Lunges 12 Crunches 10 Wall Push Ups 8 Frog Jumps 10 Push Ups 30 sec Wall Sit 8 Pike to Plank 6 Burpees 30 sec Running in Place 10 Leg Lifts 10 Donkey Kicks 10 Penguins 10 Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Sumo Sqauts
10 Sit Ups
2 Lengths Bear Crawl
20 Jumping Jacks
5 Lunges (each side)
10 Supermans
5 Side Lunges (each side)
30 sec Plank
2 Lengths of Crab Walks
20 High Knees
5 Inchworms
10 Calf Raises
20 Bicycle Crunches
2 Lengths Skipping
20 Mountain Climbers
10 Squats
10 Spider Lunges
12 Crunches
10 Wall Push Ups
8 Frog Jumps
10 Push Ups
30 sec Wall Sit
8 Pike to Plank
6 Burpees
30 sec Running in Place
10 Leg Lifts
10 Donkey Kicks
10 Penguins
10 Star Jumps