20HighKnees20JumpingJacks10SpiderLunges20MountainClimbers10 WallPushUps5 Lunges(eachside)2LengthsSkipping12Crunches10PushUps10SumoSqauts10 LegLifts10Squats5 SideLunges(eachside)10 StarJumps2 LengthsBearCrawl8 PiketoPlank5Inchworms10Supermans2 Lengthsof CrabWalks10 SitUps6Burpees20BicycleCrunches10Penguins30 secPlank30 secWall Sit10 CalfRaises10DonkeyKicks8 FrogJumps30 secRunningin Place20HighKnees20JumpingJacks10SpiderLunges20MountainClimbers10 WallPushUps5 Lunges(eachside)2LengthsSkipping12Crunches10PushUps10SumoSqauts10 LegLifts10Squats5 SideLunges(eachside)10 StarJumps2 LengthsBearCrawl8 PiketoPlank5Inchworms10Supermans2 Lengthsof CrabWalks10 SitUps6Burpees20BicycleCrunches10Penguins30 secPlank30 secWall Sit10 CalfRaises10DonkeyKicks8 FrogJumps30 secRunningin Place

Exercise BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 20 Jumping Jacks
  3. 10 Spider Lunges
  4. 20 Mountain Climbers
  5. 10 Wall Push Ups
  6. 5 Lunges (each side)
  7. 2 Lengths Skipping
  8. 12 Crunches
  9. 10 Push Ups
  10. 10 Sumo Sqauts
  11. 10 Leg Lifts
  12. 10 Squats
  13. 5 Side Lunges (each side)
  14. 10 Star Jumps
  15. 2 Lengths Bear Crawl
  16. 8 Pike to Plank
  17. 5 Inchworms
  18. 10 Supermans
  19. 2 Lengths of Crab Walks
  20. 10 Sit Ups
  21. 6 Burpees
  22. 20 Bicycle Crunches
  23. 10 Penguins
  24. 30 sec Plank
  25. 30 sec Wall Sit
  26. 10 Calf Raises
  27. 10 Donkey Kicks
  28. 8 Frog Jumps
  29. 30 sec Running in Place