5Inchworms10 SitUps8 PiketoPlank10 LegLifts20BicycleCrunches8 FrogJumps30 secPlank10Squats10 CalfRaises30 secRunningin Place10 WallPushUps6Burpees20JumpingJacks2 LengthsBearCrawl5 SideLunges(eachside)20HighKnees2LengthsSkipping2 Lengthsof CrabWalks5 Lunges(eachside)10Penguins10SumoSqauts10DonkeyKicks12Crunches30 secWall Sit10PushUps10SpiderLunges10 StarJumps10Supermans20MountainClimbers5Inchworms10 SitUps8 PiketoPlank10 LegLifts20BicycleCrunches8 FrogJumps30 secPlank10Squats10 CalfRaises30 secRunningin Place10 WallPushUps6Burpees20JumpingJacks2 LengthsBearCrawl5 SideLunges(eachside)20HighKnees2LengthsSkipping2 Lengthsof CrabWalks5 Lunges(eachside)10Penguins10SumoSqauts10DonkeyKicks12Crunches30 secWall Sit10PushUps10SpiderLunges10 StarJumps10Supermans20MountainClimbers

Exercise BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Inchworms
  2. 10 Sit Ups
  3. 8 Pike to Plank
  4. 10 Leg Lifts
  5. 20 Bicycle Crunches
  6. 8 Frog Jumps
  7. 30 sec Plank
  8. 10 Squats
  9. 10 Calf Raises
  10. 30 sec Running in Place
  11. 10 Wall Push Ups
  12. 6 Burpees
  13. 20 Jumping Jacks
  14. 2 Lengths Bear Crawl
  15. 5 Side Lunges (each side)
  16. 20 High Knees
  17. 2 Lengths Skipping
  18. 2 Lengths of Crab Walks
  19. 5 Lunges (each side)
  20. 10 Penguins
  21. 10 Sumo Sqauts
  22. 10 Donkey Kicks
  23. 12 Crunches
  24. 30 sec Wall Sit
  25. 10 Push Ups
  26. 10 Spider Lunges
  27. 10 Star Jumps
  28. 10 Supermans
  29. 20 Mountain Climbers