10Squats5 SideLunges(eachside)5 Lunges(eachside)10 LegLifts20JumpingJacks5Inchworms6Burpees2LengthsSkipping2 Lengthsof CrabWalks2 LengthsBearCrawl10 StarJumps8 FrogJumps10Penguins8 PiketoPlank30 secPlank10 CalfRaises10 SitUps10 WallPushUps30 secWall Sit20BicycleCrunches12Crunches10DonkeyKicks10Supermans20MountainClimbers10SumoSqauts30 secRunningin Place20HighKnees10PushUps10SpiderLunges10Squats5 SideLunges(eachside)5 Lunges(eachside)10 LegLifts20JumpingJacks5Inchworms6Burpees2LengthsSkipping2 Lengthsof CrabWalks2 LengthsBearCrawl10 StarJumps8 FrogJumps10Penguins8 PiketoPlank30 secPlank10 CalfRaises10 SitUps10 WallPushUps30 secWall Sit20BicycleCrunches12Crunches10DonkeyKicks10Supermans20MountainClimbers10SumoSqauts30 secRunningin Place20HighKnees10PushUps10SpiderLunges

Exercise BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 5 Side Lunges (each side)
  3. 5 Lunges (each side)
  4. 10 Leg Lifts
  5. 20 Jumping Jacks
  6. 5 Inchworms
  7. 6 Burpees
  8. 2 Lengths Skipping
  9. 2 Lengths of Crab Walks
  10. 2 Lengths Bear Crawl
  11. 10 Star Jumps
  12. 8 Frog Jumps
  13. 10 Penguins
  14. 8 Pike to Plank
  15. 30 sec Plank
  16. 10 Calf Raises
  17. 10 Sit Ups
  18. 10 Wall Push Ups
  19. 30 sec Wall Sit
  20. 20 Bicycle Crunches
  21. 12 Crunches
  22. 10 Donkey Kicks
  23. 10 Supermans
  24. 20 Mountain Climbers
  25. 10 Sumo Sqauts
  26. 30 sec Running in Place
  27. 20 High Knees
  28. 10 Push Ups
  29. 10 Spider Lunges