20JumpingJacks20HighKnees30 secWall Sit2 LengthsBearCrawl12Crunches20BicycleCrunches10 LegLifts8 PiketoPlank10PushUps10 CalfRaises10Penguins8 FrogJumps6Burpees10SumoSqauts5Inchworms10 SitUps10DonkeyKicks10 StarJumps10Supermans5 Lunges(eachside)2 Lengthsof CrabWalks10SpiderLunges20MountainClimbers30 secRunningin Place10Squats30 secPlank5 SideLunges(eachside)10 WallPushUps2LengthsSkipping20JumpingJacks20HighKnees30 secWall Sit2 LengthsBearCrawl12Crunches20BicycleCrunches10 LegLifts8 PiketoPlank10PushUps10 CalfRaises10Penguins8 FrogJumps6Burpees10SumoSqauts5Inchworms10 SitUps10DonkeyKicks10 StarJumps10Supermans5 Lunges(eachside)2 Lengthsof CrabWalks10SpiderLunges20MountainClimbers30 secRunningin Place10Squats30 secPlank5 SideLunges(eachside)10 WallPushUps2LengthsSkipping

Exercise BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 20 High Knees
  3. 30 sec Wall Sit
  4. 2 Lengths Bear Crawl
  5. 12 Crunches
  6. 20 Bicycle Crunches
  7. 10 Leg Lifts
  8. 8 Pike to Plank
  9. 10 Push Ups
  10. 10 Calf Raises
  11. 10 Penguins
  12. 8 Frog Jumps
  13. 6 Burpees
  14. 10 Sumo Sqauts
  15. 5 Inchworms
  16. 10 Sit Ups
  17. 10 Donkey Kicks
  18. 10 Star Jumps
  19. 10 Supermans
  20. 5 Lunges (each side)
  21. 2 Lengths of Crab Walks
  22. 10 Spider Lunges
  23. 20 Mountain Climbers
  24. 30 sec Running in Place
  25. 10 Squats
  26. 30 sec Plank
  27. 5 Side Lunges (each side)
  28. 10 Wall Push Ups
  29. 2 Lengths Skipping