Exercise BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Lunges (each side)
2. 10 Squats
3. 10 Donkey Kicks
4. 20 High Knees
5. 8 Pike to Plank
6. 2 Lengths of Crab Walks
7. 2 Lengths Skipping
8. 5 Inchworms
9. 20 Bicycle Crunches
10. 20 Mountain Climbers
11. 2 Lengths Bear Crawl
12. 30 sec Wall Sit
13. 10 Penguins
14. 12 Crunches
15. 10 Sumo Sqauts
16. 10 Sit Ups
17. 30 sec Plank
18. 10 Leg Lifts
19. 10 Calf Raises
20. 30 sec Running in Place
21. 20 Jumping Jacks
22. 6 Burpees
23. 5 Side Lunges (each side)
24. 10 Spider Lunges
25. 10 Star Jumps
26. 10 Wall Push Ups
27. 10 Supermans
28. 8 Frog Jumps
29. 10 Push Ups