Exercise BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Calf Raises
2. 10 Push Ups
3. 30 sec Wall Sit
4. 5 Lunges (each side)
5. 10 Spider Lunges
6. 30 sec Plank
7. 10 Squats
8. 2 Lengths of Crab Walks
9. 20 High Knees
10. 12 Crunches
11. 10 Sit Ups
12. 10 Leg Lifts
13. 8 Pike to Plank
14. 5 Side Lunges (each side)
15. 10 Sumo Sqauts
16. 2 Lengths Skipping
17. 8 Frog Jumps
18. 10 Wall Push Ups
19. 30 sec Running in Place
20. 6 Burpees
21. 2 Lengths Bear Crawl
22. 10 Supermans
23. 20 Bicycle Crunches
24. 10 Star Jumps
25. 5 Inchworms
26. 20 Jumping Jacks
27. 20 Mountain Climbers
28. 10 Penguins
29. 10 Donkey Kicks