Exercise BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 Lengths Bear Crawl
2. 8 Pike to Plank
3. 2 Lengths of Crab Walks
4. 30 sec Running in Place
5. 30 sec Wall Sit
6. 10 Wall Push Ups
7. 10 Sit Ups
8. 5 Inchworms
9. 6 Burpees
10. 10 Spider Lunges
11. 10 Donkey Kicks
12. 20 Bicycle Crunches
13. 20 Mountain Climbers
14. 10 Calf Raises
15. 10 Penguins
16. 10 Squats
17. 5 Side Lunges (each side)
18. 30 sec Plank
19. 10 Leg Lifts
20. 10 Star Jumps
21. 10 Sumo Sqauts
22. 20 High Knees
23. 2 Lengths Skipping
24. 8 Frog Jumps
25. 10 Supermans
26. 12 Crunches
27. 5 Lunges (each side)
28. 20 Jumping Jacks
29. 10 Push Ups