20HighKnees20BicycleCrunches30 secWall Sit5 Lunges(eachside)10 SitUps5Inchworms30 secPlank12Crunches2 LengthsBearCrawl5 SideLunges(eachside)2LengthsSkipping20JumpingJacks10SumoSqauts8 FrogJumps8 PiketoPlank10 CalfRaises10Supermans6Burpees10 StarJumps20MountainClimbers10 WallPushUps10SpiderLunges10PushUps10Penguins10Squats10DonkeyKicks2 Lengthsof CrabWalks30 secRunningin Place10 LegLifts20HighKnees20BicycleCrunches30 secWall Sit5 Lunges(eachside)10 SitUps5Inchworms30 secPlank12Crunches2 LengthsBearCrawl5 SideLunges(eachside)2LengthsSkipping20JumpingJacks10SumoSqauts8 FrogJumps8 PiketoPlank10 CalfRaises10Supermans6Burpees10 StarJumps20MountainClimbers10 WallPushUps10SpiderLunges10PushUps10Penguins10Squats10DonkeyKicks2 Lengthsof CrabWalks30 secRunningin Place10 LegLifts

Exercise BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 20 High Knees
  2. 20 Bicycle Crunches
  3. 30 sec Wall Sit
  4. 5 Lunges (each side)
  5. 10 Sit Ups
  6. 5 Inchworms
  7. 30 sec Plank
  8. 12 Crunches
  9. 2 Lengths Bear Crawl
  10. 5 Side Lunges (each side)
  11. 2 Lengths Skipping
  12. 20 Jumping Jacks
  13. 10 Sumo Sqauts
  14. 8 Frog Jumps
  15. 8 Pike to Plank
  16. 10 Calf Raises
  17. 10 Supermans
  18. 6 Burpees
  19. 10 Star Jumps
  20. 20 Mountain Climbers
  21. 10 Wall Push Ups
  22. 10 Spider Lunges
  23. 10 Push Ups
  24. 10 Penguins
  25. 10 Squats
  26. 10 Donkey Kicks
  27. 2 Lengths of Crab Walks
  28. 30 sec Running in Place
  29. 10 Leg Lifts