10 StarJumps10PushUps10Squats30 secPlank5 SideLunges(eachside)10 LegLifts2LengthsSkipping30 secWall Sit2 LengthsBearCrawl30 secRunningin Place10 SitUps8 PiketoPlank8 FrogJumps10DonkeyKicks5Inchworms10Penguins12Crunches20MountainClimbers10SumoSqauts10Supermans10 WallPushUps20JumpingJacks20HighKnees20BicycleCrunches10SpiderLunges2 Lengthsof CrabWalks10 CalfRaises5 Lunges(eachside)6Burpees10 StarJumps10PushUps10Squats30 secPlank5 SideLunges(eachside)10 LegLifts2LengthsSkipping30 secWall Sit2 LengthsBearCrawl30 secRunningin Place10 SitUps8 PiketoPlank8 FrogJumps10DonkeyKicks5Inchworms10Penguins12Crunches20MountainClimbers10SumoSqauts10Supermans10 WallPushUps20JumpingJacks20HighKnees20BicycleCrunches10SpiderLunges2 Lengthsof CrabWalks10 CalfRaises5 Lunges(eachside)6Burpees

Exercise BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 10 Push Ups
  3. 10 Squats
  4. 30 sec Plank
  5. 5 Side Lunges (each side)
  6. 10 Leg Lifts
  7. 2 Lengths Skipping
  8. 30 sec Wall Sit
  9. 2 Lengths Bear Crawl
  10. 30 sec Running in Place
  11. 10 Sit Ups
  12. 8 Pike to Plank
  13. 8 Frog Jumps
  14. 10 Donkey Kicks
  15. 5 Inchworms
  16. 10 Penguins
  17. 12 Crunches
  18. 20 Mountain Climbers
  19. 10 Sumo Sqauts
  20. 10 Supermans
  21. 10 Wall Push Ups
  22. 20 Jumping Jacks
  23. 20 High Knees
  24. 20 Bicycle Crunches
  25. 10 Spider Lunges
  26. 2 Lengths of Crab Walks
  27. 10 Calf Raises
  28. 5 Lunges (each side)
  29. 6 Burpees