30 secWall Sit10 StarJumps5 SideLunges(eachside)6Burpees8 PiketoPlank10Penguins8 FrogJumps20JumpingJacks10 SitUps10DonkeyKicks30 secRunningin Place30 secPlank10SumoSqauts20HighKnees2 Lengthsof CrabWalks5 Lunges(eachside)2 LengthsBearCrawl10 CalfRaises10PushUps10Supermans2LengthsSkipping10Squats20BicycleCrunches10 LegLifts12Crunches20MountainClimbers10SpiderLunges5Inchworms10 WallPushUps30 secWall Sit10 StarJumps5 SideLunges(eachside)6Burpees8 PiketoPlank10Penguins8 FrogJumps20JumpingJacks10 SitUps10DonkeyKicks30 secRunningin Place30 secPlank10SumoSqauts20HighKnees2 Lengthsof CrabWalks5 Lunges(eachside)2 LengthsBearCrawl10 CalfRaises10PushUps10Supermans2LengthsSkipping10Squats20BicycleCrunches10 LegLifts12Crunches20MountainClimbers10SpiderLunges5Inchworms10 WallPushUps

Exercise BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Wall Sit
  2. 10 Star Jumps
  3. 5 Side Lunges (each side)
  4. 6 Burpees
  5. 8 Pike to Plank
  6. 10 Penguins
  7. 8 Frog Jumps
  8. 20 Jumping Jacks
  9. 10 Sit Ups
  10. 10 Donkey Kicks
  11. 30 sec Running in Place
  12. 30 sec Plank
  13. 10 Sumo Sqauts
  14. 20 High Knees
  15. 2 Lengths of Crab Walks
  16. 5 Lunges (each side)
  17. 2 Lengths Bear Crawl
  18. 10 Calf Raises
  19. 10 Push Ups
  20. 10 Supermans
  21. 2 Lengths Skipping
  22. 10 Squats
  23. 20 Bicycle Crunches
  24. 10 Leg Lifts
  25. 12 Crunches
  26. 20 Mountain Climbers
  27. 10 Spider Lunges
  28. 5 Inchworms
  29. 10 Wall Push Ups