10 SitUps5Inchworms2 LengthsBearCrawl30 secPlank10Penguins2LengthsSkipping6Burpees12Crunches10 CalfRaises10SumoSqauts10 StarJumps10 WallPushUps10Squats30 secWall Sit20HighKnees5 SideLunges(eachside)8 PiketoPlank10PushUps2 Lengthsof CrabWalks20JumpingJacks30 secRunningin Place20BicycleCrunches5 Lunges(eachside)10Supermans10DonkeyKicks8 FrogJumps20MountainClimbers10 LegLifts10SpiderLunges10 SitUps5Inchworms2 LengthsBearCrawl30 secPlank10Penguins2LengthsSkipping6Burpees12Crunches10 CalfRaises10SumoSqauts10 StarJumps10 WallPushUps10Squats30 secWall Sit20HighKnees5 SideLunges(eachside)8 PiketoPlank10PushUps2 Lengthsof CrabWalks20JumpingJacks30 secRunningin Place20BicycleCrunches5 Lunges(eachside)10Supermans10DonkeyKicks8 FrogJumps20MountainClimbers10 LegLifts10SpiderLunges

Exercise BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 5 Inchworms
  3. 2 Lengths Bear Crawl
  4. 30 sec Plank
  5. 10 Penguins
  6. 2 Lengths Skipping
  7. 6 Burpees
  8. 12 Crunches
  9. 10 Calf Raises
  10. 10 Sumo Sqauts
  11. 10 Star Jumps
  12. 10 Wall Push Ups
  13. 10 Squats
  14. 30 sec Wall Sit
  15. 20 High Knees
  16. 5 Side Lunges (each side)
  17. 8 Pike to Plank
  18. 10 Push Ups
  19. 2 Lengths of Crab Walks
  20. 20 Jumping Jacks
  21. 30 sec Running in Place
  22. 20 Bicycle Crunches
  23. 5 Lunges (each side)
  24. 10 Supermans
  25. 10 Donkey Kicks
  26. 8 Frog Jumps
  27. 20 Mountain Climbers
  28. 10 Leg Lifts
  29. 10 Spider Lunges