20BicycleCrunches10 WallPushUps10SpiderLunges10Supermans10PushUps30 secRunningin Place6Burpees10Squats10DonkeyKicks10 CalfRaises30 secWall Sit8 PiketoPlank5Inchworms8 FrogJumps5 SideLunges(eachside)10Penguins20MountainClimbers10 LegLifts20JumpingJacks10SumoSqauts20HighKnees5 Lunges(eachside)2LengthsSkipping2 LengthsBearCrawl12Crunches30 secPlank10 SitUps10 StarJumps2 Lengthsof CrabWalks20BicycleCrunches10 WallPushUps10SpiderLunges10Supermans10PushUps30 secRunningin Place6Burpees10Squats10DonkeyKicks10 CalfRaises30 secWall Sit8 PiketoPlank5Inchworms8 FrogJumps5 SideLunges(eachside)10Penguins20MountainClimbers10 LegLifts20JumpingJacks10SumoSqauts20HighKnees5 Lunges(eachside)2LengthsSkipping2 LengthsBearCrawl12Crunches30 secPlank10 SitUps10 StarJumps2 Lengthsof CrabWalks

Exercise BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bicycle Crunches
  2. 10 Wall Push Ups
  3. 10 Spider Lunges
  4. 10 Supermans
  5. 10 Push Ups
  6. 30 sec Running in Place
  7. 6 Burpees
  8. 10 Squats
  9. 10 Donkey Kicks
  10. 10 Calf Raises
  11. 30 sec Wall Sit
  12. 8 Pike to Plank
  13. 5 Inchworms
  14. 8 Frog Jumps
  15. 5 Side Lunges (each side)
  16. 10 Penguins
  17. 20 Mountain Climbers
  18. 10 Leg Lifts
  19. 20 Jumping Jacks
  20. 10 Sumo Sqauts
  21. 20 High Knees
  22. 5 Lunges (each side)
  23. 2 Lengths Skipping
  24. 2 Lengths Bear Crawl
  25. 12 Crunches
  26. 30 sec Plank
  27. 10 Sit Ups
  28. 10 Star Jumps
  29. 2 Lengths of Crab Walks