Exercise BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec Running in Place
2. 2 Lengths Bear Crawl
3. 8 Pike to Plank
4. 20 Mountain Climbers
5. 10 Spider Lunges
6. 20 Bicycle Crunches
7. 10 Supermans
8. 30 sec Plank
9. 10 Push Ups
10. 5 Side Lunges (each side)
11. 2 Lengths Skipping
12. 10 Calf Raises
13. 5 Lunges (each side)
14. 6 Burpees
15. 10 Squats
16. 10 Wall Push Ups
17. 2 Lengths of Crab Walks
18. 10 Donkey Kicks
19. 20 Jumping Jacks
20. 20 High Knees
21. 8 Frog Jumps
22. 5 Inchworms
23. 12 Crunches
24. 10 Penguins
25. 10 Sit Ups
26. 30 sec Wall Sit
27. 10 Star Jumps
28. 10 Sumo Sqauts
29. 10 Leg Lifts