Exercise BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Bicycle Crunches
2. 10 Spider Lunges
3. 12 Crunches
4. 20 Mountain Climbers
5. 10 Sumo Sqauts
6. 2 Lengths Bear Crawl
7. 8 Frog Jumps
8. 20 High Knees
9. 8 Pike to Plank
10. 5 Lunges (each side)
11. 2 Lengths Skipping
12. 10 Supermans
13. 10 Star Jumps
14. 10 Calf Raises
15. 10 Leg Lifts
16. 20 Jumping Jacks
17. 30 sec Wall Sit
18. 10 Sit Ups
19. 6 Burpees
20. 10 Wall Push Ups
21. 10 Penguins
22. 30 sec Plank
23. 30 sec Running in Place
24. 10 Push Ups
25. 2 Lengths of Crab Walks
26. 10 Squats
27. 5 Side Lunges (each side)
28. 10 Donkey Kicks
29. 5 Inchworms