10Supermans10 CalfRaises20BicycleCrunches10Penguins30 secRunningin Place10 StarJumps10 WallPushUps20JumpingJacks30 secWall Sit5Inchworms10SpiderLunges10PushUps20HighKnees10Squats8 FrogJumps10 LegLifts12Crunches10SumoSqauts10 SitUps20MountainClimbers5 Lunges(eachside)8 PiketoPlank6Burpees30 secPlank2LengthsSkipping5 SideLunges(eachside)2 Lengthsof CrabWalks2 LengthsBearCrawl10DonkeyKicks10Supermans10 CalfRaises20BicycleCrunches10Penguins30 secRunningin Place10 StarJumps10 WallPushUps20JumpingJacks30 secWall Sit5Inchworms10SpiderLunges10PushUps20HighKnees10Squats8 FrogJumps10 LegLifts12Crunches10SumoSqauts10 SitUps20MountainClimbers5 Lunges(eachside)8 PiketoPlank6Burpees30 secPlank2LengthsSkipping5 SideLunges(eachside)2 Lengthsof CrabWalks2 LengthsBearCrawl10DonkeyKicks

Exercise BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Supermans
  2. 10 Calf Raises
  3. 20 Bicycle Crunches
  4. 10 Penguins
  5. 30 sec Running in Place
  6. 10 Star Jumps
  7. 10 Wall Push Ups
  8. 20 Jumping Jacks
  9. 30 sec Wall Sit
  10. 5 Inchworms
  11. 10 Spider Lunges
  12. 10 Push Ups
  13. 20 High Knees
  14. 10 Squats
  15. 8 Frog Jumps
  16. 10 Leg Lifts
  17. 12 Crunches
  18. 10 Sumo Sqauts
  19. 10 Sit Ups
  20. 20 Mountain Climbers
  21. 5 Lunges (each side)
  22. 8 Pike to Plank
  23. 6 Burpees
  24. 30 sec Plank
  25. 2 Lengths Skipping
  26. 5 Side Lunges (each side)
  27. 2 Lengths of Crab Walks
  28. 2 Lengths Bear Crawl
  29. 10 Donkey Kicks