10DonkeyKicks20BicycleCrunches8 FrogJumps10SpiderLunges30 secWall Sit6Burpees5 SideLunges(eachside)10 WallPushUps10 LegLifts10Supermans20HighKnees8 PiketoPlank30 secRunningin Place12Crunches20JumpingJacks10PushUps5Inchworms10 CalfRaises10 SitUps30 secPlank20MountainClimbers10 StarJumps2 Lengthsof CrabWalks2 LengthsBearCrawl5 Lunges(eachside)10Penguins10Squats10SumoSqauts2LengthsSkipping10DonkeyKicks20BicycleCrunches8 FrogJumps10SpiderLunges30 secWall Sit6Burpees5 SideLunges(eachside)10 WallPushUps10 LegLifts10Supermans20HighKnees8 PiketoPlank30 secRunningin Place12Crunches20JumpingJacks10PushUps5Inchworms10 CalfRaises10 SitUps30 secPlank20MountainClimbers10 StarJumps2 Lengthsof CrabWalks2 LengthsBearCrawl5 Lunges(eachside)10Penguins10Squats10SumoSqauts2LengthsSkipping

Exercise BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Donkey Kicks
  2. 20 Bicycle Crunches
  3. 8 Frog Jumps
  4. 10 Spider Lunges
  5. 30 sec Wall Sit
  6. 6 Burpees
  7. 5 Side Lunges (each side)
  8. 10 Wall Push Ups
  9. 10 Leg Lifts
  10. 10 Supermans
  11. 20 High Knees
  12. 8 Pike to Plank
  13. 30 sec Running in Place
  14. 12 Crunches
  15. 20 Jumping Jacks
  16. 10 Push Ups
  17. 5 Inchworms
  18. 10 Calf Raises
  19. 10 Sit Ups
  20. 30 sec Plank
  21. 20 Mountain Climbers
  22. 10 Star Jumps
  23. 2 Lengths of Crab Walks
  24. 2 Lengths Bear Crawl
  25. 5 Lunges (each side)
  26. 10 Penguins
  27. 10 Squats
  28. 10 Sumo Sqauts
  29. 2 Lengths Skipping