DrawImaginea calmplaceReada bookUsepositiveself-talkTake adeepbreathTalk toateacherTake abreakListentomusicTalk toaparentWrite inajournalCountto 10Takea napGoswimmingCountto 50PlaywithpetsTake awalkTalk toa friendCleanyourroomCountto 100Stop &ThinkGo fora runUse an I-statementCall afriendPlay agameDrawImaginea calmplaceReada bookUsepositiveself-talkTake adeepbreathTalk toateacherTake abreakListentomusicTalk toaparentWrite inajournalCountto 10Takea napGoswimmingCountto 50PlaywithpetsTake awalkTalk toa friendCleanyourroomCountto 100Stop &ThinkGo fora runUse an I-statementCall afriendPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Imagine a calm place
  3. Read a book
  4. Use positive self-talk
  5. Take a deep breath
  6. Talk to a teacher
  7. Take a break
  8. Listen to music
  9. Talk to a parent
  10. Write in a journal
  11. Count to 10
  12. Take a nap
  13. Go swimming
  14. Count to 50
  15. Play with pets
  16. Take a walk
  17. Talk to a friend
  18. Clean your room
  19. Count to 100
  20. Stop & Think
  21. Go for a run
  22. Use an I-statement
  23. Call a friend
  24. Play a game