Usepositiveself-talkStop &ThinkListentomusicPlaywithpetsDrawTakea napGoswimmingGo fora runReada bookCountto 100Use an I-statementTake adeepbreathTalk toa friendCleanyourroomTalk toateacherCall afriendTake abreakWrite inajournalTake awalkTalk toaparentPlay agameCountto 10Countto 50Imaginea calmplaceUsepositiveself-talkStop &ThinkListentomusicPlaywithpetsDrawTakea napGoswimmingGo fora runReada bookCountto 100Use an I-statementTake adeepbreathTalk toa friendCleanyourroomTalk toateacherCall afriendTake abreakWrite inajournalTake awalkTalk toaparentPlay agameCountto 10Countto 50Imaginea calmplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Stop & Think
  3. Listen to music
  4. Play with pets
  5. Draw
  6. Take a nap
  7. Go swimming
  8. Go for a run
  9. Read a book
  10. Count to 100
  11. Use an I-statement
  12. Take a deep breath
  13. Talk to a friend
  14. Clean your room
  15. Talk to a teacher
  16. Call a friend
  17. Take a break
  18. Write in a journal
  19. Take a walk
  20. Talk to a parent
  21. Play a game
  22. Count to 10
  23. Count to 50
  24. Imagine a calm place