CleanyourroomTakea napTalk toaparentDrawCountto 100Call afriendGo fora runTake abreakReada bookListentomusicImaginea calmplaceGoswimmingTake adeepbreathTake awalkTalk toateacherCountto 10PlaywithpetsUse an I-statementStop &ThinkPlay agameUsepositiveself-talkWrite inajournalCountto 50Talk toa friendCleanyourroomTakea napTalk toaparentDrawCountto 100Call afriendGo fora runTake abreakReada bookListentomusicImaginea calmplaceGoswimmingTake adeepbreathTake awalkTalk toateacherCountto 10PlaywithpetsUse an I-statementStop &ThinkPlay agameUsepositiveself-talkWrite inajournalCountto 50Talk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Take a nap
  3. Talk to a parent
  4. Draw
  5. Count to 100
  6. Call a friend
  7. Go for a run
  8. Take a break
  9. Read a book
  10. Listen to music
  11. Imagine a calm place
  12. Go swimming
  13. Take a deep breath
  14. Take a walk
  15. Talk to a teacher
  16. Count to 10
  17. Play with pets
  18. Use an I-statement
  19. Stop & Think
  20. Play a game
  21. Use positive self-talk
  22. Write in a journal
  23. Count to 50
  24. Talk to a friend