DrawTalk toaparentTake adeepbreathListentomusicCountto 100PlaywithpetsGoswimmingTakea napTake awalkWrite inajournalCountto 10Take abreakUse an I-statementCountto 50CleanyourroomUsepositiveself-talkStop &ThinkReada bookTalk toateacherImaginea calmplaceTalk toa friendCall afriendGo fora runPlay agameDrawTalk toaparentTake adeepbreathListentomusicCountto 100PlaywithpetsGoswimmingTakea napTake awalkWrite inajournalCountto 10Take abreakUse an I-statementCountto 50CleanyourroomUsepositiveself-talkStop &ThinkReada bookTalk toateacherImaginea calmplaceTalk toa friendCall afriendGo fora runPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Talk to a parent
  3. Take a deep breath
  4. Listen to music
  5. Count to 100
  6. Play with pets
  7. Go swimming
  8. Take a nap
  9. Take a walk
  10. Write in a journal
  11. Count to 10
  12. Take a break
  13. Use an I-statement
  14. Count to 50
  15. Clean your room
  16. Use positive self-talk
  17. Stop & Think
  18. Read a book
  19. Talk to a teacher
  20. Imagine a calm place
  21. Talk to a friend
  22. Call a friend
  23. Go for a run
  24. Play a game