Countto 50Take adeepbreathStop &ThinkPlaywithpetsImaginea calmplaceCountto 10Go fora runDrawCountto 100GoswimmingWrite inajournalPlay agameReada bookTalk toaparentTalk toateacherUsepositiveself-talkTake awalkUse an I-statementCall afriendListentomusicTalk toa friendCleanyourroomTake abreakTakea napCountto 50Take adeepbreathStop &ThinkPlaywithpetsImaginea calmplaceCountto 10Go fora runDrawCountto 100GoswimmingWrite inajournalPlay agameReada bookTalk toaparentTalk toateacherUsepositiveself-talkTake awalkUse an I-statementCall afriendListentomusicTalk toa friendCleanyourroomTake abreakTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 50
  2. Take a deep breath
  3. Stop & Think
  4. Play with pets
  5. Imagine a calm place
  6. Count to 10
  7. Go for a run
  8. Draw
  9. Count to 100
  10. Go swimming
  11. Write in a journal
  12. Play a game
  13. Read a book
  14. Talk to a parent
  15. Talk to a teacher
  16. Use positive self-talk
  17. Take a walk
  18. Use an I-statement
  19. Call a friend
  20. Listen to music
  21. Talk to a friend
  22. Clean your room
  23. Take a break
  24. Take a nap