Countto 50GoswimmingPlaywithpetsPlay agameWrite inajournalTake adeepbreathCountto 100CleanyourroomGo fora runTalk toaparentListentomusicTalk toa friendStop &ThinkTalk toateacherImaginea calmplaceDrawTake abreakCountto 10Reada bookTake awalkUse an I-statementCall afriendTakea napUsepositiveself-talkCountto 50GoswimmingPlaywithpetsPlay agameWrite inajournalTake adeepbreathCountto 100CleanyourroomGo fora runTalk toaparentListentomusicTalk toa friendStop &ThinkTalk toateacherImaginea calmplaceDrawTake abreakCountto 10Reada bookTake awalkUse an I-statementCall afriendTakea napUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 50
  2. Go swimming
  3. Play with pets
  4. Play a game
  5. Write in a journal
  6. Take a deep breath
  7. Count to 100
  8. Clean your room
  9. Go for a run
  10. Talk to a parent
  11. Listen to music
  12. Talk to a friend
  13. Stop & Think
  14. Talk to a teacher
  15. Imagine a calm place
  16. Draw
  17. Take a break
  18. Count to 10
  19. Read a book
  20. Take a walk
  21. Use an I-statement
  22. Call a friend
  23. Take a nap
  24. Use positive self-talk