CleanyourroomCall afriendTalk toateacherUsepositiveself-talkTalk toaparentTake adeepbreathTake awalkGo fora runPlaywithpetsPlay agameWrite inajournalImaginea calmplaceStop &ThinkTalk toa friendCountto 10DrawCountto 50GoswimmingUse an I-statementCountto 100Take abreakReada bookTakea napListentomusicCleanyourroomCall afriendTalk toateacherUsepositiveself-talkTalk toaparentTake adeepbreathTake awalkGo fora runPlaywithpetsPlay agameWrite inajournalImaginea calmplaceStop &ThinkTalk toa friendCountto 10DrawCountto 50GoswimmingUse an I-statementCountto 100Take abreakReada bookTakea napListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Call a friend
  3. Talk to a teacher
  4. Use positive self-talk
  5. Talk to a parent
  6. Take a deep breath
  7. Take a walk
  8. Go for a run
  9. Play with pets
  10. Play a game
  11. Write in a journal
  12. Imagine a calm place
  13. Stop & Think
  14. Talk to a friend
  15. Count to 10
  16. Draw
  17. Count to 50
  18. Go swimming
  19. Use an I-statement
  20. Count to 100
  21. Take a break
  22. Read a book
  23. Take a nap
  24. Listen to music