Write inajournalStop &ThinkUsepositiveself-talkTalk toaparentImaginea calmplaceCleanyourroomTalk toateacherGo fora runCountto 100Take adeepbreathGoswimmingListentomusicTake awalkCountto 50Call afriendTalk toa friendUse an I-statementDrawReada bookTake abreakPlay agameCountto 10Takea napPlaywithpetsWrite inajournalStop &ThinkUsepositiveself-talkTalk toaparentImaginea calmplaceCleanyourroomTalk toateacherGo fora runCountto 100Take adeepbreathGoswimmingListentomusicTake awalkCountto 50Call afriendTalk toa friendUse an I-statementDrawReada bookTake abreakPlay agameCountto 10Takea napPlaywithpets

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Stop & Think
  3. Use positive self-talk
  4. Talk to a parent
  5. Imagine a calm place
  6. Clean your room
  7. Talk to a teacher
  8. Go for a run
  9. Count to 100
  10. Take a deep breath
  11. Go swimming
  12. Listen to music
  13. Take a walk
  14. Count to 50
  15. Call a friend
  16. Talk to a friend
  17. Use an I-statement
  18. Draw
  19. Read a book
  20. Take a break
  21. Play a game
  22. Count to 10
  23. Take a nap
  24. Play with pets