Usepositiveself-talkStop &ThinkReada bookCleanyourroomListentomusicTakea napPlay agameWrite inajournalCall afriendTake awalkUse an I-statementCountto 10Imaginea calmplaceTalk toateacherGo fora runPlaywithpetsGoswimmingTalk toaparentTalk toa friendDrawTake adeepbreathTake abreakCountto 50Countto 100Usepositiveself-talkStop &ThinkReada bookCleanyourroomListentomusicTakea napPlay agameWrite inajournalCall afriendTake awalkUse an I-statementCountto 10Imaginea calmplaceTalk toateacherGo fora runPlaywithpetsGoswimmingTalk toaparentTalk toa friendDrawTake adeepbreathTake abreakCountto 50Countto 100

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Stop & Think
  3. Read a book
  4. Clean your room
  5. Listen to music
  6. Take a nap
  7. Play a game
  8. Write in a journal
  9. Call a friend
  10. Take a walk
  11. Use an I-statement
  12. Count to 10
  13. Imagine a calm place
  14. Talk to a teacher
  15. Go for a run
  16. Play with pets
  17. Go swimming
  18. Talk to a parent
  19. Talk to a friend
  20. Draw
  21. Take a deep breath
  22. Take a break
  23. Count to 50
  24. Count to 100