Take adeepbreathStop &ThinkWrite inajournalReada bookPlaywithpetsUsepositiveself-talkTalk toa friendCleanyourroomCountto 50DrawUse an I-statementCall afriendListentomusicTalk toaparentTakea napPlay agameTake awalkTake abreakCountto 10Countto 100Imaginea calmplaceGo fora runTalk toateacherGoswimmingTake adeepbreathStop &ThinkWrite inajournalReada bookPlaywithpetsUsepositiveself-talkTalk toa friendCleanyourroomCountto 50DrawUse an I-statementCall afriendListentomusicTalk toaparentTakea napPlay agameTake awalkTake abreakCountto 10Countto 100Imaginea calmplaceGo fora runTalk toateacherGoswimming

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Stop & Think
  3. Write in a journal
  4. Read a book
  5. Play with pets
  6. Use positive self-talk
  7. Talk to a friend
  8. Clean your room
  9. Count to 50
  10. Draw
  11. Use an I-statement
  12. Call a friend
  13. Listen to music
  14. Talk to a parent
  15. Take a nap
  16. Play a game
  17. Take a walk
  18. Take a break
  19. Count to 10
  20. Count to 100
  21. Imagine a calm place
  22. Go for a run
  23. Talk to a teacher
  24. Go swimming