Usepositiveself-talkUse an I-statementTake abreakTalk toa friendCall afriendTake adeepbreathCountto 10Talk toateacherTalk toaparentPlay agameWrite inajournalPlaywithpetsGo fora runTakea napGoswimmingReada bookCleanyourroomTake awalkDrawCountto 50Countto 100Stop &ThinkImaginea calmplaceListentomusicUsepositiveself-talkUse an I-statementTake abreakTalk toa friendCall afriendTake adeepbreathCountto 10Talk toateacherTalk toaparentPlay agameWrite inajournalPlaywithpetsGo fora runTakea napGoswimmingReada bookCleanyourroomTake awalkDrawCountto 50Countto 100Stop &ThinkImaginea calmplaceListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Use an I-statement
  3. Take a break
  4. Talk to a friend
  5. Call a friend
  6. Take a deep breath
  7. Count to 10
  8. Talk to a teacher
  9. Talk to a parent
  10. Play a game
  11. Write in a journal
  12. Play with pets
  13. Go for a run
  14. Take a nap
  15. Go swimming
  16. Read a book
  17. Clean your room
  18. Take a walk
  19. Draw
  20. Count to 50
  21. Count to 100
  22. Stop & Think
  23. Imagine a calm place
  24. Listen to music