Takea napCountto 100Usepositiveself-talkUse an I-statementTake adeepbreathTalk toateacherTake awalkTalk toa friendWrite inajournalTalk toaparentGoswimmingCall afriendImaginea calmplaceCountto 10Go fora runCleanyourroomPlaywithpetsReada bookCountto 50ListentomusicStop &ThinkTake abreakPlay agameDrawTakea napCountto 100Usepositiveself-talkUse an I-statementTake adeepbreathTalk toateacherTake awalkTalk toa friendWrite inajournalTalk toaparentGoswimmingCall afriendImaginea calmplaceCountto 10Go fora runCleanyourroomPlaywithpetsReada bookCountto 50ListentomusicStop &ThinkTake abreakPlay agameDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Count to 100
  3. Use positive self-talk
  4. Use an I-statement
  5. Take a deep breath
  6. Talk to a teacher
  7. Take a walk
  8. Talk to a friend
  9. Write in a journal
  10. Talk to a parent
  11. Go swimming
  12. Call a friend
  13. Imagine a calm place
  14. Count to 10
  15. Go for a run
  16. Clean your room
  17. Play with pets
  18. Read a book
  19. Count to 50
  20. Listen to music
  21. Stop & Think
  22. Take a break
  23. Play a game
  24. Draw