Countto 50Takea napWrite inajournalGo fora runGoswimmingDrawTake adeepbreathCleanyourroomTalk toa friendStop &ThinkTake awalkListentomusicCountto 10Use an I-statementUsepositiveself-talkCall afriendTalk toaparentImaginea calmplaceTake abreakPlay agamePlaywithpetsTalk toateacherReada bookCountto 100Countto 50Takea napWrite inajournalGo fora runGoswimmingDrawTake adeepbreathCleanyourroomTalk toa friendStop &ThinkTake awalkListentomusicCountto 10Use an I-statementUsepositiveself-talkCall afriendTalk toaparentImaginea calmplaceTake abreakPlay agamePlaywithpetsTalk toateacherReada bookCountto 100

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 50
  2. Take a nap
  3. Write in a journal
  4. Go for a run
  5. Go swimming
  6. Draw
  7. Take a deep breath
  8. Clean your room
  9. Talk to a friend
  10. Stop & Think
  11. Take a walk
  12. Listen to music
  13. Count to 10
  14. Use an I-statement
  15. Use positive self-talk
  16. Call a friend
  17. Talk to a parent
  18. Imagine a calm place
  19. Take a break
  20. Play a game
  21. Play with pets
  22. Talk to a teacher
  23. Read a book
  24. Count to 100