Stop &ThinkTake awalkWrite inajournalCleanyourroomGo fora runCountto 100PlaywithpetsUsepositiveself-talkUse an I-statementReada bookTake adeepbreathPlay agameTalk toaparentTalk toa friendCountto 10Call afriendListentomusicGoswimmingDrawTake abreakTakea napImaginea calmplaceCountto 50Talk toateacherStop &ThinkTake awalkWrite inajournalCleanyourroomGo fora runCountto 100PlaywithpetsUsepositiveself-talkUse an I-statementReada bookTake adeepbreathPlay agameTalk toaparentTalk toa friendCountto 10Call afriendListentomusicGoswimmingDrawTake abreakTakea napImaginea calmplaceCountto 50Talk toateacher

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop & Think
  2. Take a walk
  3. Write in a journal
  4. Clean your room
  5. Go for a run
  6. Count to 100
  7. Play with pets
  8. Use positive self-talk
  9. Use an I-statement
  10. Read a book
  11. Take a deep breath
  12. Play a game
  13. Talk to a parent
  14. Talk to a friend
  15. Count to 10
  16. Call a friend
  17. Listen to music
  18. Go swimming
  19. Draw
  20. Take a break
  21. Take a nap
  22. Imagine a calm place
  23. Count to 50
  24. Talk to a teacher