PlaywithpetsStop &ThinkTake abreakGoswimmingCountto 100Play agameCall afriendTake adeepbreathCleanyourroomDrawListentomusicTalk toateacherUse an I-statementTalk toaparentTakea napWrite inajournalUsepositiveself-talkReada bookCountto 10Go fora runTalk toa friendTake awalkCountto 50Imaginea calmplacePlaywithpetsStop &ThinkTake abreakGoswimmingCountto 100Play agameCall afriendTake adeepbreathCleanyourroomDrawListentomusicTalk toateacherUse an I-statementTalk toaparentTakea napWrite inajournalUsepositiveself-talkReada bookCountto 10Go fora runTalk toa friendTake awalkCountto 50Imaginea calmplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pets
  2. Stop & Think
  3. Take a break
  4. Go swimming
  5. Count to 100
  6. Play a game
  7. Call a friend
  8. Take a deep breath
  9. Clean your room
  10. Draw
  11. Listen to music
  12. Talk to a teacher
  13. Use an I-statement
  14. Talk to a parent
  15. Take a nap
  16. Write in a journal
  17. Use positive self-talk
  18. Read a book
  19. Count to 10
  20. Go for a run
  21. Talk to a friend
  22. Take a walk
  23. Count to 50
  24. Imagine a calm place