GoswimmingTake adeepbreathTake abreakImaginea calmplaceCall afriendWrite inajournalCountto 100Take awalkGo fora runTalk toa friendUsepositiveself-talkReada bookListentomusicTalk toaparentUse an I-statementStop &ThinkPlaywithpetsCountto 10Play agameTalk toateacherCountto 50Takea napDrawCleanyourroomGoswimmingTake adeepbreathTake abreakImaginea calmplaceCall afriendWrite inajournalCountto 100Take awalkGo fora runTalk toa friendUsepositiveself-talkReada bookListentomusicTalk toaparentUse an I-statementStop &ThinkPlaywithpetsCountto 10Play agameTalk toateacherCountto 50Takea napDrawCleanyourroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go swimming
  2. Take a deep breath
  3. Take a break
  4. Imagine a calm place
  5. Call a friend
  6. Write in a journal
  7. Count to 100
  8. Take a walk
  9. Go for a run
  10. Talk to a friend
  11. Use positive self-talk
  12. Read a book
  13. Listen to music
  14. Talk to a parent
  15. Use an I-statement
  16. Stop & Think
  17. Play with pets
  18. Count to 10
  19. Play a game
  20. Talk to a teacher
  21. Count to 50
  22. Take a nap
  23. Draw
  24. Clean your room