Take abreakGo fora runImaginea calmplaceReada bookPlaywithpetsCleanyourroomTake adeepbreathCountto 10Talk toaparentPlay agameWrite inajournalCountto 100Usepositiveself-talkCountto 50Call afriendListentomusicDrawTalk toa friendStop &ThinkUse an I-statementGoswimmingTakea napTalk toateacherTake awalkTake abreakGo fora runImaginea calmplaceReada bookPlaywithpetsCleanyourroomTake adeepbreathCountto 10Talk toaparentPlay agameWrite inajournalCountto 100Usepositiveself-talkCountto 50Call afriendListentomusicDrawTalk toa friendStop &ThinkUse an I-statementGoswimmingTakea napTalk toateacherTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Go for a run
  3. Imagine a calm place
  4. Read a book
  5. Play with pets
  6. Clean your room
  7. Take a deep breath
  8. Count to 10
  9. Talk to a parent
  10. Play a game
  11. Write in a journal
  12. Count to 100
  13. Use positive self-talk
  14. Count to 50
  15. Call a friend
  16. Listen to music
  17. Draw
  18. Talk to a friend
  19. Stop & Think
  20. Use an I-statement
  21. Go swimming
  22. Take a nap
  23. Talk to a teacher
  24. Take a walk