Takea napReada bookDrawTalk toa friendGo fora runCleanyourroomGoswimmingUsepositiveself-talkTalk toaparentCountto 10Take abreakCountto 100Take adeepbreathCall afriendTake awalkPlay agameImaginea calmplaceWrite inajournalListentomusicUse an I-statementTalk toateacherStop &ThinkPlaywithpetsCountto 50Takea napReada bookDrawTalk toa friendGo fora runCleanyourroomGoswimmingUsepositiveself-talkTalk toaparentCountto 10Take abreakCountto 100Take adeepbreathCall afriendTake awalkPlay agameImaginea calmplaceWrite inajournalListentomusicUse an I-statementTalk toateacherStop &ThinkPlaywithpetsCountto 50

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Read a book
  3. Draw
  4. Talk to a friend
  5. Go for a run
  6. Clean your room
  7. Go swimming
  8. Use positive self-talk
  9. Talk to a parent
  10. Count to 10
  11. Take a break
  12. Count to 100
  13. Take a deep breath
  14. Call a friend
  15. Take a walk
  16. Play a game
  17. Imagine a calm place
  18. Write in a journal
  19. Listen to music
  20. Use an I-statement
  21. Talk to a teacher
  22. Stop & Think
  23. Play with pets
  24. Count to 50