Takea napCleanyourroomCall afriendCountto 100Play agameUse an I-statementListentomusicTalk toaparentGoswimmingTalk toa friendTake adeepbreathStop &ThinkCountto 10Take abreakUsepositiveself-talkDrawGo fora runTake awalkReada bookPlaywithpetsWrite inajournalImaginea calmplaceCountto 50Talk toateacherTakea napCleanyourroomCall afriendCountto 100Play agameUse an I-statementListentomusicTalk toaparentGoswimmingTalk toa friendTake adeepbreathStop &ThinkCountto 10Take abreakUsepositiveself-talkDrawGo fora runTake awalkReada bookPlaywithpetsWrite inajournalImaginea calmplaceCountto 50Talk toateacher

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Clean your room
  3. Call a friend
  4. Count to 100
  5. Play a game
  6. Use an I-statement
  7. Listen to music
  8. Talk to a parent
  9. Go swimming
  10. Talk to a friend
  11. Take a deep breath
  12. Stop & Think
  13. Count to 10
  14. Take a break
  15. Use positive self-talk
  16. Draw
  17. Go for a run
  18. Take a walk
  19. Read a book
  20. Play with pets
  21. Write in a journal
  22. Imagine a calm place
  23. Count to 50
  24. Talk to a teacher