Take adeepbreathGo fora runUsepositiveself-talkCall afriendTalk toa friendTalk toaparentImaginea calmplacePlaywithpetsCountto 100Stop &ThinkTakea napTake abreakReada bookListentomusicTake awalkCleanyourroomCountto 10Write inajournalUse an I-statementDrawTalk toateacherPlay agameCountto 50GoswimmingTake adeepbreathGo fora runUsepositiveself-talkCall afriendTalk toa friendTalk toaparentImaginea calmplacePlaywithpetsCountto 100Stop &ThinkTakea napTake abreakReada bookListentomusicTake awalkCleanyourroomCountto 10Write inajournalUse an I-statementDrawTalk toateacherPlay agameCountto 50Goswimming

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Go for a run
  3. Use positive self-talk
  4. Call a friend
  5. Talk to a friend
  6. Talk to a parent
  7. Imagine a calm place
  8. Play with pets
  9. Count to 100
  10. Stop & Think
  11. Take a nap
  12. Take a break
  13. Read a book
  14. Listen to music
  15. Take a walk
  16. Clean your room
  17. Count to 10
  18. Write in a journal
  19. Use an I-statement
  20. Draw
  21. Talk to a teacher
  22. Play a game
  23. Count to 50
  24. Go swimming