Write inajournalImaginea calmplaceGo fora runDrawCountto 100Take adeepbreathUsepositiveself-talkCleanyourroomReada bookListentomusicTakea napTalk toateacherTake abreakCountto 10Take awalkStop &ThinkTalk toaparentCountto 50PlaywithpetsCall afriendTalk toa friendGoswimmingUse an I-statementPlay agameWrite inajournalImaginea calmplaceGo fora runDrawCountto 100Take adeepbreathUsepositiveself-talkCleanyourroomReada bookListentomusicTakea napTalk toateacherTake abreakCountto 10Take awalkStop &ThinkTalk toaparentCountto 50PlaywithpetsCall afriendTalk toa friendGoswimmingUse an I-statementPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Imagine a calm place
  3. Go for a run
  4. Draw
  5. Count to 100
  6. Take a deep breath
  7. Use positive self-talk
  8. Clean your room
  9. Read a book
  10. Listen to music
  11. Take a nap
  12. Talk to a teacher
  13. Take a break
  14. Count to 10
  15. Take a walk
  16. Stop & Think
  17. Talk to a parent
  18. Count to 50
  19. Play with pets
  20. Call a friend
  21. Talk to a friend
  22. Go swimming
  23. Use an I-statement
  24. Play a game