Rage3-5Times10 Min.Walk/DayMealPrepNo HighlyProcessedFoodsNoAlcohol1 HourLessScreenTime/DayPlanMealsStretchDaily0-1MealOut4RAKsGrateful for3Things/DayHealthyBreakfastEvery DayAlwaysTake theStairsNoDessertsNoWhiteBread1/2 BodyWeight inH2OSleep 7-9Hours/Night2 or MoreFruits/Day0-2SodasNo Sodas- Diet orRegularNoWhitePastaCheck-in 2TimesNo DeepFriedFoods3 or MoreVeggiesPer DayRage3-5Times10 Min.Walk/DayMealPrepNo HighlyProcessedFoodsNoAlcohol1 HourLessScreenTime/DayPlanMealsStretchDaily0-1MealOut4RAKsGrateful for3Things/DayHealthyBreakfastEvery DayAlwaysTake theStairsNoDessertsNoWhiteBread1/2 BodyWeight inH2OSleep 7-9Hours/Night2 or MoreFruits/Day0-2SodasNo Sodas- Diet orRegularNoWhitePastaCheck-in 2TimesNo DeepFriedFoods3 or MoreVeggiesPer Day

Fit Rage BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
B
6
I
7
O
8
N
9
N
10
I
11
O
12
O
13
B
14
B
15
B
16
G
17
N
18
I
19
G
20
G
21
O
22
N
23
I
24
G
  1. I-Rage 3-5 Times
  2. B-10 Min. Walk/Day
  3. G-Meal Prep
  4. O-No Highly Processed Foods
  5. B-No Alcohol
  6. I-1 Hour Less Screen Time/Day
  7. O-Plan Meals
  8. N-Stretch Daily
  9. N-0-1 Meal Out
  10. I-4 RAKs
  11. O-Grateful for 3 Things/Day
  12. O-Healthy Breakfast Every Day
  13. B-Always Take the Stairs
  14. B-No Desserts
  15. B-No White Bread
  16. G-1/2 Body Weight in H2O
  17. N-Sleep 7-9 Hours/Night
  18. I-2 or More Fruits/Day
  19. G-0-2 Sodas
  20. G-No Sodas - Diet or Regular
  21. O-No White Pasta
  22. N-Check-in 2 Times
  23. I-No Deep Fried Foods
  24. G-3 or More Veggies Per Day