NoDessertsNoWhitePastaNo DeepFriedFoods4RAKsRage3-5Times1 HourLessScreenTime/DayNoWhiteBreadStretchDailySleep 7-9Hours/NightHealthyBreakfastEvery Day10 Min.Walk/DayNo Sodas- Diet orRegularNo HighlyProcessedFoodsPlanMeals1/2 BodyWeight inH2O2 or MoreFruits/DayMealPrep0-1MealOut3 or MoreVeggiesPer DayAlwaysTake theStairsCheck-in 2Times0-2SodasNoAlcoholGrateful for3Things/DayNoDessertsNoWhitePastaNo DeepFriedFoods4RAKsRage3-5Times1 HourLessScreenTime/DayNoWhiteBreadStretchDailySleep 7-9Hours/NightHealthyBreakfastEvery Day10 Min.Walk/DayNo Sodas- Diet orRegularNo HighlyProcessedFoodsPlanMeals1/2 BodyWeight inH2O2 or MoreFruits/DayMealPrep0-1MealOut3 or MoreVeggiesPer DayAlwaysTake theStairsCheck-in 2Times0-2SodasNoAlcoholGrateful for3Things/Day

Fit Rage BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
I
6
I
7
B
8
N
9
N
10
O
11
B
12
G
13
O
14
O
15
G
16
I
17
G
18
N
19
G
20
B
21
N
22
G
23
B
24
O
  1. B-No Desserts
  2. O-No White Pasta
  3. I-No Deep Fried Foods
  4. I-4 RAKs
  5. I-Rage 3-5 Times
  6. I-1 Hour Less Screen Time/Day
  7. B-No White Bread
  8. N-Stretch Daily
  9. N-Sleep 7-9 Hours/Night
  10. O-Healthy Breakfast Every Day
  11. B-10 Min. Walk/Day
  12. G-No Sodas - Diet or Regular
  13. O-No Highly Processed Foods
  14. O-Plan Meals
  15. G-1/2 Body Weight in H2O
  16. I-2 or More Fruits/Day
  17. G-Meal Prep
  18. N-0-1 Meal Out
  19. G-3 or More Veggies Per Day
  20. B-Always Take the Stairs
  21. N-Check-in 2 Times
  22. G-0-2 Sodas
  23. B-No Alcohol
  24. O-Grateful for 3 Things/Day