Sleep 7-9Hours/Night3 or MoreVeggiesPer DayPlanMealsRage3-5TimesNoDessertsMealPrepNo DeepFriedFoodsStretchDaily0-1MealOutAlwaysTake theStairsNo HighlyProcessedFoodsNo Sodas- Diet orRegularCheck-in 2Times1 HourLessScreenTime/Day10 Min.Walk/DayGrateful for3Things/DayNoWhitePastaNoWhiteBreadHealthyBreakfastEvery Day4RAKsNoAlcohol2 or MoreFruits/Day0-2Sodas1/2 BodyWeight inH2OSleep 7-9Hours/Night3 or MoreVeggiesPer DayPlanMealsRage3-5TimesNoDessertsMealPrepNo DeepFriedFoodsStretchDaily0-1MealOutAlwaysTake theStairsNo HighlyProcessedFoodsNo Sodas- Diet orRegularCheck-in 2Times1 HourLessScreenTime/Day10 Min.Walk/DayGrateful for3Things/DayNoWhitePastaNoWhiteBreadHealthyBreakfastEvery Day4RAKsNoAlcohol2 or MoreFruits/Day0-2Sodas1/2 BodyWeight inH2O

Fit Rage BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
B
6
G
7
I
8
N
9
N
10
B
11
O
12
G
13
N
14
I
15
B
16
O
17
O
18
B
19
O
20
I
21
B
22
I
23
G
24
G
  1. N-Sleep 7-9 Hours/Night
  2. G-3 or More Veggies Per Day
  3. O-Plan Meals
  4. I-Rage 3-5 Times
  5. B-No Desserts
  6. G-Meal Prep
  7. I-No Deep Fried Foods
  8. N-Stretch Daily
  9. N-0-1 Meal Out
  10. B-Always Take the Stairs
  11. O-No Highly Processed Foods
  12. G-No Sodas - Diet or Regular
  13. N-Check-in 2 Times
  14. I-1 Hour Less Screen Time/Day
  15. B-10 Min. Walk/Day
  16. O-Grateful for 3 Things/Day
  17. O-No White Pasta
  18. B-No White Bread
  19. O-Healthy Breakfast Every Day
  20. I-4 RAKs
  21. B-No Alcohol
  22. I-2 or More Fruits/Day
  23. G-0-2 Sodas
  24. G-1/2 Body Weight in H2O