NoAlcohol10 Min.Walk/DayMealPrep0-1MealOutRage3-5TimesPlanMeals1 HourLessScreenTime/DayNoWhiteBreadNo HighlyProcessedFoodsHealthyBreakfastEvery DayNoDessertsSleep 7-9Hours/Night1/2 BodyWeight inH2ONo DeepFriedFoods2 or MoreFruits/DayAlwaysTake theStairsStretchDaily3 or MoreVeggiesPer DayGrateful for3Things/Day0-2SodasCheck-in 2Times4RAKsNoWhitePastaNo Sodas- Diet orRegularNoAlcohol10 Min.Walk/DayMealPrep0-1MealOutRage3-5TimesPlanMeals1 HourLessScreenTime/DayNoWhiteBreadNo HighlyProcessedFoodsHealthyBreakfastEvery DayNoDessertsSleep 7-9Hours/Night1/2 BodyWeight inH2ONo DeepFriedFoods2 or MoreFruits/DayAlwaysTake theStairsStretchDaily3 or MoreVeggiesPer DayGrateful for3Things/Day0-2SodasCheck-in 2Times4RAKsNoWhitePastaNo Sodas- Diet orRegular

Fit Rage BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
N
5
I
6
O
7
I
8
B
9
O
10
O
11
B
12
N
13
G
14
I
15
I
16
B
17
N
18
G
19
O
20
G
21
N
22
I
23
O
24
G
  1. B-No Alcohol
  2. B-10 Min. Walk/Day
  3. G-Meal Prep
  4. N-0-1 Meal Out
  5. I-Rage 3-5 Times
  6. O-Plan Meals
  7. I-1 Hour Less Screen Time/Day
  8. B-No White Bread
  9. O-No Highly Processed Foods
  10. O-Healthy Breakfast Every Day
  11. B-No Desserts
  12. N-Sleep 7-9 Hours/Night
  13. G-1/2 Body Weight in H2O
  14. I-No Deep Fried Foods
  15. I-2 or More Fruits/Day
  16. B-Always Take the Stairs
  17. N-Stretch Daily
  18. G-3 or More Veggies Per Day
  19. O-Grateful for 3 Things/Day
  20. G-0-2 Sodas
  21. N-Check-in 2 Times
  22. I-4 RAKs
  23. O-No White Pasta
  24. G-No Sodas - Diet or Regular