AlwaysTake theStairsNo DeepFriedFoods4RAKsSleep 7-9Hours/Night0-2Sodas2 or MoreFruits/Day3 or MoreVeggiesPer DayNo Sodas- Diet orRegular1 HourLessScreenTime/Day0-1MealOutNoDessertsHealthyBreakfastEvery DayMealPrepCheck-in 2TimesPlanMeals1/2 BodyWeight inH2OGrateful for3Things/DayNo HighlyProcessedFoods10 Min.Walk/DayRage3-5TimesStretchDailyNoWhitePastaNoWhiteBreadNoAlcoholAlwaysTake theStairsNo DeepFriedFoods4RAKsSleep 7-9Hours/Night0-2Sodas2 or MoreFruits/Day3 or MoreVeggiesPer DayNo Sodas- Diet orRegular1 HourLessScreenTime/Day0-1MealOutNoDessertsHealthyBreakfastEvery DayMealPrepCheck-in 2TimesPlanMeals1/2 BodyWeight inH2OGrateful for3Things/DayNo HighlyProcessedFoods10 Min.Walk/DayRage3-5TimesStretchDailyNoWhitePastaNoWhiteBreadNoAlcohol

Fit Rage BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
G
6
I
7
G
8
G
9
I
10
N
11
B
12
O
13
G
14
N
15
O
16
G
17
O
18
O
19
B
20
I
21
N
22
O
23
B
24
B
  1. B-Always Take the Stairs
  2. I-No Deep Fried Foods
  3. I-4 RAKs
  4. N-Sleep 7-9 Hours/Night
  5. G-0-2 Sodas
  6. I-2 or More Fruits/Day
  7. G-3 or More Veggies Per Day
  8. G-No Sodas - Diet or Regular
  9. I-1 Hour Less Screen Time/Day
  10. N-0-1 Meal Out
  11. B-No Desserts
  12. O-Healthy Breakfast Every Day
  13. G-Meal Prep
  14. N-Check-in 2 Times
  15. O-Plan Meals
  16. G-1/2 Body Weight in H2O
  17. O-Grateful for 3 Things/Day
  18. O-No Highly Processed Foods
  19. B-10 Min. Walk/Day
  20. I-Rage 3-5 Times
  21. N-Stretch Daily
  22. O-No White Pasta
  23. B-No White Bread
  24. B-No Alcohol