AlwaysTake theStairsPlanMealsCheck-in 2TimesNoDesserts0-2SodasGrateful for3Things/DayNoWhitePasta1/2 BodyWeight inH2ONoWhiteBreadNo DeepFriedFoodsMealPrep1 HourLessScreenTime/DayHealthyBreakfastEvery Day0-1MealOutNoAlcoholStretchDailyRage3-5TimesNo HighlyProcessedFoodsSleep 7-9Hours/Night2 or MoreFruits/Day10 Min.Walk/DayNo Sodas- Diet orRegular3 or MoreVeggiesPer Day4RAKsAlwaysTake theStairsPlanMealsCheck-in 2TimesNoDesserts0-2SodasGrateful for3Things/DayNoWhitePasta1/2 BodyWeight inH2ONoWhiteBreadNo DeepFriedFoodsMealPrep1 HourLessScreenTime/DayHealthyBreakfastEvery Day0-1MealOutNoAlcoholStretchDailyRage3-5TimesNo HighlyProcessedFoodsSleep 7-9Hours/Night2 or MoreFruits/Day10 Min.Walk/DayNo Sodas- Diet orRegular3 or MoreVeggiesPer Day4RAKs

Fit Rage BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
G
6
O
7
O
8
G
9
B
10
I
11
G
12
I
13
O
14
N
15
B
16
N
17
I
18
O
19
N
20
I
21
B
22
G
23
G
24
I
  1. B-Always Take the Stairs
  2. O-Plan Meals
  3. N-Check-in 2 Times
  4. B-No Desserts
  5. G-0-2 Sodas
  6. O-Grateful for 3 Things/Day
  7. O-No White Pasta
  8. G-1/2 Body Weight in H2O
  9. B-No White Bread
  10. I-No Deep Fried Foods
  11. G-Meal Prep
  12. I-1 Hour Less Screen Time/Day
  13. O-Healthy Breakfast Every Day
  14. N-0-1 Meal Out
  15. B-No Alcohol
  16. N-Stretch Daily
  17. I-Rage 3-5 Times
  18. O-No Highly Processed Foods
  19. N-Sleep 7-9 Hours/Night
  20. I-2 or More Fruits/Day
  21. B-10 Min. Walk/Day
  22. G-No Sodas - Diet or Regular
  23. G-3 or More Veggies Per Day
  24. I-4 RAKs