20SkaterJumps15 BandPull-Aparts10Push-Ups20RussianTwists10BroadJumps10 MBSlams10 V-UpsRun 2Lapsaroundthe Plaza20Squats15TricepDips15BandRDLs30Crunches20ReverseLunges15 BandBicepCurls20 SideLunges15BandRows1 Roundof ConeSuicides20Step-Ups10 MBChestPass15Superman's15SquatJumps30BicycleCrunches20PlankJacks20GluteBridges30JumpingJacks15 BandUprightRows20 PlankShoulderTaps10Burpees30MountainClimbers20SkaterJumps15 BandPull-Aparts10Push-Ups20RussianTwists10BroadJumps10 MBSlams10 V-UpsRun 2Lapsaroundthe Plaza20Squats15TricepDips15BandRDLs30Crunches20ReverseLunges15 BandBicepCurls20 SideLunges15BandRows1 Roundof ConeSuicides20Step-Ups10 MBChestPass15Superman's15SquatJumps30BicycleCrunches20PlankJacks20GluteBridges30JumpingJacks15 BandUprightRows20 PlankShoulderTaps10Burpees30MountainClimbers

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Skater Jumps
  2. 15 Band Pull-Aparts
  3. 10 Push-Ups
  4. 20 Russian Twists
  5. 10 Broad Jumps
  6. 10 MB Slams
  7. 10 V-Ups
  8. Run 2 Laps around the Plaza
  9. 20 Squats
  10. 15 Tricep Dips
  11. 15 Band RDLs
  12. 30 Crunches
  13. 20 Reverse Lunges
  14. 15 Band Bicep Curls
  15. 20 Side Lunges
  16. 15 Band Rows
  17. 1 Round of Cone Suicides
  18. 20 Step-Ups
  19. 10 MB Chest Pass
  20. 15 Superman's
  21. 15 Squat Jumps
  22. 30 Bicycle Crunches
  23. 20 Plank Jacks
  24. 20 Glute Bridges
  25. 30 Jumping Jacks
  26. 15 Band Upright Rows
  27. 20 Plank Shoulder Taps
  28. 10 Burpees
  29. 30 Mountain Climbers