10 V-Ups1 Roundof ConeSuicides30BicycleCrunches15 BandBicepCurls20RussianTwists20 PlankShoulderTaps20 SideLunges15 BandPull-Aparts15SquatJumps10Burpees20GluteBridges15Superman'sRun 2Lapsaroundthe Plaza30Crunches15BandRows15BandRDLs15TricepDips20PlankJacks20Squats20ReverseLunges10Push-Ups15 BandUprightRows30JumpingJacks10 MBSlams20SkaterJumps10BroadJumps30MountainClimbers10 MBChestPass20Step-Ups10 V-Ups1 Roundof ConeSuicides30BicycleCrunches15 BandBicepCurls20RussianTwists20 PlankShoulderTaps20 SideLunges15 BandPull-Aparts15SquatJumps10Burpees20GluteBridges15Superman'sRun 2Lapsaroundthe Plaza30Crunches15BandRows15BandRDLs15TricepDips20PlankJacks20Squats20ReverseLunges10Push-Ups15 BandUprightRows30JumpingJacks10 MBSlams20SkaterJumps10BroadJumps30MountainClimbers10 MBChestPass20Step-Ups

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-Ups
  2. 1 Round of Cone Suicides
  3. 30 Bicycle Crunches
  4. 15 Band Bicep Curls
  5. 20 Russian Twists
  6. 20 Plank Shoulder Taps
  7. 20 Side Lunges
  8. 15 Band Pull-Aparts
  9. 15 Squat Jumps
  10. 10 Burpees
  11. 20 Glute Bridges
  12. 15 Superman's
  13. Run 2 Laps around the Plaza
  14. 30 Crunches
  15. 15 Band Rows
  16. 15 Band RDLs
  17. 15 Tricep Dips
  18. 20 Plank Jacks
  19. 20 Squats
  20. 20 Reverse Lunges
  21. 10 Push-Ups
  22. 15 Band Upright Rows
  23. 30 Jumping Jacks
  24. 10 MB Slams
  25. 20 Skater Jumps
  26. 10 Broad Jumps
  27. 30 Mountain Climbers
  28. 10 MB Chest Pass
  29. 20 Step-Ups