30MountainClimbers15 BandBicepCurls15 BandUprightRows10BroadJumps10 MBSlams10Burpees20 SideLunges15TricepDips10Push-Ups20Step-Ups15BandRows15BandRDLs20GluteBridges30Crunches10 V-Ups15 BandPull-Aparts20ReverseLunges15SquatJumps30BicycleCrunches20PlankJacks20 PlankShoulderTaps15Superman's1 Roundof ConeSuicides20Squats20RussianTwists10 MBChestPass20SkaterJumps30JumpingJacksRun 2Lapsaroundthe Plaza30MountainClimbers15 BandBicepCurls15 BandUprightRows10BroadJumps10 MBSlams10Burpees20 SideLunges15TricepDips10Push-Ups20Step-Ups15BandRows15BandRDLs20GluteBridges30Crunches10 V-Ups15 BandPull-Aparts20ReverseLunges15SquatJumps30BicycleCrunches20PlankJacks20 PlankShoulderTaps15Superman's1 Roundof ConeSuicides20Squats20RussianTwists10 MBChestPass20SkaterJumps30JumpingJacksRun 2Lapsaroundthe Plaza

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Mountain Climbers
  2. 15 Band Bicep Curls
  3. 15 Band Upright Rows
  4. 10 Broad Jumps
  5. 10 MB Slams
  6. 10 Burpees
  7. 20 Side Lunges
  8. 15 Tricep Dips
  9. 10 Push-Ups
  10. 20 Step-Ups
  11. 15 Band Rows
  12. 15 Band RDLs
  13. 20 Glute Bridges
  14. 30 Crunches
  15. 10 V-Ups
  16. 15 Band Pull-Aparts
  17. 20 Reverse Lunges
  18. 15 Squat Jumps
  19. 30 Bicycle Crunches
  20. 20 Plank Jacks
  21. 20 Plank Shoulder Taps
  22. 15 Superman's
  23. 1 Round of Cone Suicides
  24. 20 Squats
  25. 20 Russian Twists
  26. 10 MB Chest Pass
  27. 20 Skater Jumps
  28. 30 Jumping Jacks
  29. Run 2 Laps around the Plaza