20ReverseLunges1 Roundof ConeSuicides10 MBSlams20SquatsRun 2Lapsaroundthe Plaza15BandRows30JumpingJacks20 SideLunges10 V-Ups20RussianTwists10Push-Ups20SkaterJumps15SquatJumps10 MBChestPass30BicycleCrunches15TricepDips10Burpees20PlankJacks10BroadJumps15 BandUprightRows15 BandBicepCurls20Step-Ups20GluteBridges20 PlankShoulderTaps30Crunches15Superman's30MountainClimbers15 BandPull-Aparts15BandRDLs20ReverseLunges1 Roundof ConeSuicides10 MBSlams20SquatsRun 2Lapsaroundthe Plaza15BandRows30JumpingJacks20 SideLunges10 V-Ups20RussianTwists10Push-Ups20SkaterJumps15SquatJumps10 MBChestPass30BicycleCrunches15TricepDips10Burpees20PlankJacks10BroadJumps15 BandUprightRows15 BandBicepCurls20Step-Ups20GluteBridges20 PlankShoulderTaps30Crunches15Superman's30MountainClimbers15 BandPull-Aparts15BandRDLs

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Reverse Lunges
  2. 1 Round of Cone Suicides
  3. 10 MB Slams
  4. 20 Squats
  5. Run 2 Laps around the Plaza
  6. 15 Band Rows
  7. 30 Jumping Jacks
  8. 20 Side Lunges
  9. 10 V-Ups
  10. 20 Russian Twists
  11. 10 Push-Ups
  12. 20 Skater Jumps
  13. 15 Squat Jumps
  14. 10 MB Chest Pass
  15. 30 Bicycle Crunches
  16. 15 Tricep Dips
  17. 10 Burpees
  18. 20 Plank Jacks
  19. 10 Broad Jumps
  20. 15 Band Upright Rows
  21. 15 Band Bicep Curls
  22. 20 Step-Ups
  23. 20 Glute Bridges
  24. 20 Plank Shoulder Taps
  25. 30 Crunches
  26. 15 Superman's
  27. 30 Mountain Climbers
  28. 15 Band Pull-Aparts
  29. 15 Band RDLs