1 Roundof ConeSuicides15SquatJumps15BandRows20RussianTwists20Step-Ups15Superman's20 PlankShoulderTaps20PlankJacks20ReverseLunges30BicycleCrunches30JumpingJacks30Crunches15 BandUprightRows15BandRDLsRun 2Lapsaroundthe Plaza15 BandPull-Aparts20Squats15 BandBicepCurls20SkaterJumps15TricepDips10 V-Ups10 MBChestPass10Push-Ups20 SideLunges10Burpees30MountainClimbers10 MBSlams10BroadJumps20GluteBridges1 Roundof ConeSuicides15SquatJumps15BandRows20RussianTwists20Step-Ups15Superman's20 PlankShoulderTaps20PlankJacks20ReverseLunges30BicycleCrunches30JumpingJacks30Crunches15 BandUprightRows15BandRDLsRun 2Lapsaroundthe Plaza15 BandPull-Aparts20Squats15 BandBicepCurls20SkaterJumps15TricepDips10 V-Ups10 MBChestPass10Push-Ups20 SideLunges10Burpees30MountainClimbers10 MBSlams10BroadJumps20GluteBridges

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 1 Round of Cone Suicides
  2. 15 Squat Jumps
  3. 15 Band Rows
  4. 20 Russian Twists
  5. 20 Step-Ups
  6. 15 Superman's
  7. 20 Plank Shoulder Taps
  8. 20 Plank Jacks
  9. 20 Reverse Lunges
  10. 30 Bicycle Crunches
  11. 30 Jumping Jacks
  12. 30 Crunches
  13. 15 Band Upright Rows
  14. 15 Band RDLs
  15. Run 2 Laps around the Plaza
  16. 15 Band Pull-Aparts
  17. 20 Squats
  18. 15 Band Bicep Curls
  19. 20 Skater Jumps
  20. 15 Tricep Dips
  21. 10 V-Ups
  22. 10 MB Chest Pass
  23. 10 Push-Ups
  24. 20 Side Lunges
  25. 10 Burpees
  26. 30 Mountain Climbers
  27. 10 MB Slams
  28. 10 Broad Jumps
  29. 20 Glute Bridges