15 BandBicepCurls20PlankJacks30Crunches30JumpingJacks20SkaterJumps15TricepDips20Squats30MountainClimbers10 MBSlams20GluteBridges10Push-Ups10Burpees10 V-Ups15BandRDLsRun 2Lapsaroundthe Plaza20Step-Ups15SquatJumps10 MBChestPass15Superman's15 BandUprightRows20 PlankShoulderTaps20ReverseLunges1 Roundof ConeSuicides20 SideLunges15BandRows15 BandPull-Aparts10BroadJumps20RussianTwists30BicycleCrunches15 BandBicepCurls20PlankJacks30Crunches30JumpingJacks20SkaterJumps15TricepDips20Squats30MountainClimbers10 MBSlams20GluteBridges10Push-Ups10Burpees10 V-Ups15BandRDLsRun 2Lapsaroundthe Plaza20Step-Ups15SquatJumps10 MBChestPass15Superman's15 BandUprightRows20 PlankShoulderTaps20ReverseLunges1 Roundof ConeSuicides20 SideLunges15BandRows15 BandPull-Aparts10BroadJumps20RussianTwists30BicycleCrunches

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Band Bicep Curls
  2. 20 Plank Jacks
  3. 30 Crunches
  4. 30 Jumping Jacks
  5. 20 Skater Jumps
  6. 15 Tricep Dips
  7. 20 Squats
  8. 30 Mountain Climbers
  9. 10 MB Slams
  10. 20 Glute Bridges
  11. 10 Push-Ups
  12. 10 Burpees
  13. 10 V-Ups
  14. 15 Band RDLs
  15. Run 2 Laps around the Plaza
  16. 20 Step-Ups
  17. 15 Squat Jumps
  18. 10 MB Chest Pass
  19. 15 Superman's
  20. 15 Band Upright Rows
  21. 20 Plank Shoulder Taps
  22. 20 Reverse Lunges
  23. 1 Round of Cone Suicides
  24. 20 Side Lunges
  25. 15 Band Rows
  26. 15 Band Pull-Aparts
  27. 10 Broad Jumps
  28. 20 Russian Twists
  29. 30 Bicycle Crunches