15 BandUprightRows20GluteBridges20 SideLunges10BroadJumps10Push-Ups20Step-Ups20RussianTwists15 BandBicepCurls15BandRowsRun 2Lapsaroundthe Plaza20PlankJacks1 Roundof ConeSuicides15BandRDLs20Squats30Crunches10 V-Ups10 MBChestPass30BicycleCrunches20ReverseLunges15 BandPull-Aparts20 PlankShoulderTaps10 MBSlams30JumpingJacks15SquatJumps20SkaterJumps15Superman's30MountainClimbers10Burpees15TricepDips15 BandUprightRows20GluteBridges20 SideLunges10BroadJumps10Push-Ups20Step-Ups20RussianTwists15 BandBicepCurls15BandRowsRun 2Lapsaroundthe Plaza20PlankJacks1 Roundof ConeSuicides15BandRDLs20Squats30Crunches10 V-Ups10 MBChestPass30BicycleCrunches20ReverseLunges15 BandPull-Aparts20 PlankShoulderTaps10 MBSlams30JumpingJacks15SquatJumps20SkaterJumps15Superman's30MountainClimbers10Burpees15TricepDips

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Band Upright Rows
  2. 20 Glute Bridges
  3. 20 Side Lunges
  4. 10 Broad Jumps
  5. 10 Push-Ups
  6. 20 Step-Ups
  7. 20 Russian Twists
  8. 15 Band Bicep Curls
  9. 15 Band Rows
  10. Run 2 Laps around the Plaza
  11. 20 Plank Jacks
  12. 1 Round of Cone Suicides
  13. 15 Band RDLs
  14. 20 Squats
  15. 30 Crunches
  16. 10 V-Ups
  17. 10 MB Chest Pass
  18. 30 Bicycle Crunches
  19. 20 Reverse Lunges
  20. 15 Band Pull-Aparts
  21. 20 Plank Shoulder Taps
  22. 10 MB Slams
  23. 30 Jumping Jacks
  24. 15 Squat Jumps
  25. 20 Skater Jumps
  26. 15 Superman's
  27. 30 Mountain Climbers
  28. 10 Burpees
  29. 15 Tricep Dips