15Superman's20 PlankShoulderTaps10 MBSlams30MountainClimbersRun 2Lapsaroundthe Plaza30JumpingJacks20 SideLunges20SkaterJumps10Push-Ups20GluteBridges30Crunches10 V-Ups15BandRows20PlankJacks15 BandUprightRows15TricepDips1 Roundof ConeSuicides15 BandBicepCurls20RussianTwists30BicycleCrunches15SquatJumps15BandRDLs20ReverseLunges10BroadJumps20Step-Ups15 BandPull-Aparts20Squats10Burpees10 MBChestPass15Superman's20 PlankShoulderTaps10 MBSlams30MountainClimbersRun 2Lapsaroundthe Plaza30JumpingJacks20 SideLunges20SkaterJumps10Push-Ups20GluteBridges30Crunches10 V-Ups15BandRows20PlankJacks15 BandUprightRows15TricepDips1 Roundof ConeSuicides15 BandBicepCurls20RussianTwists30BicycleCrunches15SquatJumps15BandRDLs20ReverseLunges10BroadJumps20Step-Ups15 BandPull-Aparts20Squats10Burpees10 MBChestPass

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Superman's
  2. 20 Plank Shoulder Taps
  3. 10 MB Slams
  4. 30 Mountain Climbers
  5. Run 2 Laps around the Plaza
  6. 30 Jumping Jacks
  7. 20 Side Lunges
  8. 20 Skater Jumps
  9. 10 Push-Ups
  10. 20 Glute Bridges
  11. 30 Crunches
  12. 10 V-Ups
  13. 15 Band Rows
  14. 20 Plank Jacks
  15. 15 Band Upright Rows
  16. 15 Tricep Dips
  17. 1 Round of Cone Suicides
  18. 15 Band Bicep Curls
  19. 20 Russian Twists
  20. 30 Bicycle Crunches
  21. 15 Squat Jumps
  22. 15 Band RDLs
  23. 20 Reverse Lunges
  24. 10 Broad Jumps
  25. 20 Step-Ups
  26. 15 Band Pull-Aparts
  27. 20 Squats
  28. 10 Burpees
  29. 10 MB Chest Pass