Run 2Lapsaroundthe Plaza10Push-Ups30Crunches10 MBSlams15BandRows20GluteBridges30MountainClimbers1 Roundof ConeSuicides10 V-Ups20ReverseLunges20 SideLunges15Superman's20Squats15BandRDLs10BroadJumps20PlankJacks10 MBChestPass30JumpingJacks30BicycleCrunches15SquatJumps20RussianTwists20SkaterJumps15 BandBicepCurls20 PlankShoulderTaps15 BandUprightRows20Step-Ups10Burpees15 BandPull-Aparts15TricepDipsRun 2Lapsaroundthe Plaza10Push-Ups30Crunches10 MBSlams15BandRows20GluteBridges30MountainClimbers1 Roundof ConeSuicides10 V-Ups20ReverseLunges20 SideLunges15Superman's20Squats15BandRDLs10BroadJumps20PlankJacks10 MBChestPass30JumpingJacks30BicycleCrunches15SquatJumps20RussianTwists20SkaterJumps15 BandBicepCurls20 PlankShoulderTaps15 BandUprightRows20Step-Ups10Burpees15 BandPull-Aparts15TricepDips

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 2 Laps around the Plaza
  2. 10 Push-Ups
  3. 30 Crunches
  4. 10 MB Slams
  5. 15 Band Rows
  6. 20 Glute Bridges
  7. 30 Mountain Climbers
  8. 1 Round of Cone Suicides
  9. 10 V-Ups
  10. 20 Reverse Lunges
  11. 20 Side Lunges
  12. 15 Superman's
  13. 20 Squats
  14. 15 Band RDLs
  15. 10 Broad Jumps
  16. 20 Plank Jacks
  17. 10 MB Chest Pass
  18. 30 Jumping Jacks
  19. 30 Bicycle Crunches
  20. 15 Squat Jumps
  21. 20 Russian Twists
  22. 20 Skater Jumps
  23. 15 Band Bicep Curls
  24. 20 Plank Shoulder Taps
  25. 15 Band Upright Rows
  26. 20 Step-Ups
  27. 10 Burpees
  28. 15 Band Pull-Aparts
  29. 15 Tricep Dips