20 SideLunges1 Roundof ConeSuicides15TricepDips15 BandPull-Aparts10Push-Ups10 MBChestPass30BicycleCrunches15SquatJumps30JumpingJacks15 BandBicepCurls10 V-Ups30Crunches30MountainClimbersRun 2Lapsaroundthe Plaza20ReverseLunges20Squats20RussianTwists20GluteBridges15BandRows10 MBSlams20SkaterJumps15 BandUprightRows20PlankJacks15BandRDLs15Superman's20Step-Ups20 PlankShoulderTaps10Burpees10BroadJumps20 SideLunges1 Roundof ConeSuicides15TricepDips15 BandPull-Aparts10Push-Ups10 MBChestPass30BicycleCrunches15SquatJumps30JumpingJacks15 BandBicepCurls10 V-Ups30Crunches30MountainClimbersRun 2Lapsaroundthe Plaza20ReverseLunges20Squats20RussianTwists20GluteBridges15BandRows10 MBSlams20SkaterJumps15 BandUprightRows20PlankJacks15BandRDLs15Superman's20Step-Ups20 PlankShoulderTaps10Burpees10BroadJumps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Side Lunges
  2. 1 Round of Cone Suicides
  3. 15 Tricep Dips
  4. 15 Band Pull-Aparts
  5. 10 Push-Ups
  6. 10 MB Chest Pass
  7. 30 Bicycle Crunches
  8. 15 Squat Jumps
  9. 30 Jumping Jacks
  10. 15 Band Bicep Curls
  11. 10 V-Ups
  12. 30 Crunches
  13. 30 Mountain Climbers
  14. Run 2 Laps around the Plaza
  15. 20 Reverse Lunges
  16. 20 Squats
  17. 20 Russian Twists
  18. 20 Glute Bridges
  19. 15 Band Rows
  20. 10 MB Slams
  21. 20 Skater Jumps
  22. 15 Band Upright Rows
  23. 20 Plank Jacks
  24. 15 Band RDLs
  25. 15 Superman's
  26. 20 Step-Ups
  27. 20 Plank Shoulder Taps
  28. 10 Burpees
  29. 10 Broad Jumps