Run 2Lapsaroundthe Plaza20Squats30JumpingJacks20RussianTwists30Crunches20PlankJacks20GluteBridges10 MBChestPass15 BandUprightRows10BroadJumps15SquatJumps15Superman's15 BandBicepCurls30MountainClimbers10Burpees15TricepDips10 MBSlams20Step-Ups1 Roundof ConeSuicides10 V-Ups15 BandPull-Aparts20 SideLunges15BandRDLs20ReverseLunges15BandRows10Push-Ups20SkaterJumps20 PlankShoulderTaps30BicycleCrunchesRun 2Lapsaroundthe Plaza20Squats30JumpingJacks20RussianTwists30Crunches20PlankJacks20GluteBridges10 MBChestPass15 BandUprightRows10BroadJumps15SquatJumps15Superman's15 BandBicepCurls30MountainClimbers10Burpees15TricepDips10 MBSlams20Step-Ups1 Roundof ConeSuicides10 V-Ups15 BandPull-Aparts20 SideLunges15BandRDLs20ReverseLunges15BandRows10Push-Ups20SkaterJumps20 PlankShoulderTaps30BicycleCrunches

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 2 Laps around the Plaza
  2. 20 Squats
  3. 30 Jumping Jacks
  4. 20 Russian Twists
  5. 30 Crunches
  6. 20 Plank Jacks
  7. 20 Glute Bridges
  8. 10 MB Chest Pass
  9. 15 Band Upright Rows
  10. 10 Broad Jumps
  11. 15 Squat Jumps
  12. 15 Superman's
  13. 15 Band Bicep Curls
  14. 30 Mountain Climbers
  15. 10 Burpees
  16. 15 Tricep Dips
  17. 10 MB Slams
  18. 20 Step-Ups
  19. 1 Round of Cone Suicides
  20. 10 V-Ups
  21. 15 Band Pull-Aparts
  22. 20 Side Lunges
  23. 15 Band RDLs
  24. 20 Reverse Lunges
  25. 15 Band Rows
  26. 10 Push-Ups
  27. 20 Skater Jumps
  28. 20 Plank Shoulder Taps
  29. 30 Bicycle Crunches