15SquatJumps20GluteBridges10Push-Ups30BicycleCrunches20ReverseLunges30JumpingJacks15TricepDips15BandRDLs20Step-Ups30Crunches20 PlankShoulderTaps15 BandUprightRows15Superman's15BandRows20PlankJacks20 SideLunges10 V-Ups10BroadJumps20RussianTwists20Squats20SkaterJumps30MountainClimbers1 Roundof ConeSuicides10Burpees10 MBSlamsRun 2Lapsaroundthe Plaza10 MBChestPass15 BandPull-Aparts15 BandBicepCurls15SquatJumps20GluteBridges10Push-Ups30BicycleCrunches20ReverseLunges30JumpingJacks15TricepDips15BandRDLs20Step-Ups30Crunches20 PlankShoulderTaps15 BandUprightRows15Superman's15BandRows20PlankJacks20 SideLunges10 V-Ups10BroadJumps20RussianTwists20Squats20SkaterJumps30MountainClimbers1 Roundof ConeSuicides10Burpees10 MBSlamsRun 2Lapsaroundthe Plaza10 MBChestPass15 BandPull-Aparts15 BandBicepCurls

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squat Jumps
  2. 20 Glute Bridges
  3. 10 Push-Ups
  4. 30 Bicycle Crunches
  5. 20 Reverse Lunges
  6. 30 Jumping Jacks
  7. 15 Tricep Dips
  8. 15 Band RDLs
  9. 20 Step-Ups
  10. 30 Crunches
  11. 20 Plank Shoulder Taps
  12. 15 Band Upright Rows
  13. 15 Superman's
  14. 15 Band Rows
  15. 20 Plank Jacks
  16. 20 Side Lunges
  17. 10 V-Ups
  18. 10 Broad Jumps
  19. 20 Russian Twists
  20. 20 Squats
  21. 20 Skater Jumps
  22. 30 Mountain Climbers
  23. 1 Round of Cone Suicides
  24. 10 Burpees
  25. 10 MB Slams
  26. Run 2 Laps around the Plaza
  27. 10 MB Chest Pass
  28. 15 Band Pull-Aparts
  29. 15 Band Bicep Curls