15 BandPull-Aparts30MountainClimbersRun 2Lapsaroundthe Plaza10 MBSlams10 V-Ups30BicycleCrunches10Burpees20ReverseLunges10BroadJumps15 BandUprightRows15BandRows20Step-Ups1 Roundof ConeSuicides15Superman's20PlankJacks20 PlankShoulderTaps15 BandBicepCurls30Crunches30JumpingJacks20GluteBridges15SquatJumps20SkaterJumps15BandRDLs15TricepDips20 SideLunges20Squats20RussianTwists10Push-Ups10 MBChestPass15 BandPull-Aparts30MountainClimbersRun 2Lapsaroundthe Plaza10 MBSlams10 V-Ups30BicycleCrunches10Burpees20ReverseLunges10BroadJumps15 BandUprightRows15BandRows20Step-Ups1 Roundof ConeSuicides15Superman's20PlankJacks20 PlankShoulderTaps15 BandBicepCurls30Crunches30JumpingJacks20GluteBridges15SquatJumps20SkaterJumps15BandRDLs15TricepDips20 SideLunges20Squats20RussianTwists10Push-Ups10 MBChestPass

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 15 Band Pull-Aparts
  2. 30 Mountain Climbers
  3. Run 2 Laps around the Plaza
  4. 10 MB Slams
  5. 10 V-Ups
  6. 30 Bicycle Crunches
  7. 10 Burpees
  8. 20 Reverse Lunges
  9. 10 Broad Jumps
  10. 15 Band Upright Rows
  11. 15 Band Rows
  12. 20 Step-Ups
  13. 1 Round of Cone Suicides
  14. 15 Superman's
  15. 20 Plank Jacks
  16. 20 Plank Shoulder Taps
  17. 15 Band Bicep Curls
  18. 30 Crunches
  19. 30 Jumping Jacks
  20. 20 Glute Bridges
  21. 15 Squat Jumps
  22. 20 Skater Jumps
  23. 15 Band RDLs
  24. 15 Tricep Dips
  25. 20 Side Lunges
  26. 20 Squats
  27. 20 Russian Twists
  28. 10 Push-Ups
  29. 10 MB Chest Pass