20GluteBridgesRun 2Lapsaroundthe Plaza20PlankJacks30Crunches15TricepDips10 MBChestPass15 BandBicepCurls20 PlankShoulderTaps20 SideLunges10BroadJumps15 BandPull-Aparts20RussianTwists20Step-Ups10Burpees20SkaterJumps15Superman's1 Roundof ConeSuicides30BicycleCrunches30MountainClimbers15BandRows15BandRDLs15 BandUprightRows20Squats10 V-Ups15SquatJumps30JumpingJacks20ReverseLunges10Push-Ups10 MBSlams20GluteBridgesRun 2Lapsaroundthe Plaza20PlankJacks30Crunches15TricepDips10 MBChestPass15 BandBicepCurls20 PlankShoulderTaps20 SideLunges10BroadJumps15 BandPull-Aparts20RussianTwists20Step-Ups10Burpees20SkaterJumps15Superman's1 Roundof ConeSuicides30BicycleCrunches30MountainClimbers15BandRows15BandRDLs15 BandUprightRows20Squats10 V-Ups15SquatJumps30JumpingJacks20ReverseLunges10Push-Ups10 MBSlams

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Glute Bridges
  2. Run 2 Laps around the Plaza
  3. 20 Plank Jacks
  4. 30 Crunches
  5. 15 Tricep Dips
  6. 10 MB Chest Pass
  7. 15 Band Bicep Curls
  8. 20 Plank Shoulder Taps
  9. 20 Side Lunges
  10. 10 Broad Jumps
  11. 15 Band Pull-Aparts
  12. 20 Russian Twists
  13. 20 Step-Ups
  14. 10 Burpees
  15. 20 Skater Jumps
  16. 15 Superman's
  17. 1 Round of Cone Suicides
  18. 30 Bicycle Crunches
  19. 30 Mountain Climbers
  20. 15 Band Rows
  21. 15 Band RDLs
  22. 15 Band Upright Rows
  23. 20 Squats
  24. 10 V-Ups
  25. 15 Squat Jumps
  26. 30 Jumping Jacks
  27. 20 Reverse Lunges
  28. 10 Push-Ups
  29. 10 MB Slams