15 BandBicepCurls15SquatJumps15TricepDips20RussianTwists10 V-Ups10 MBSlams10 MBChestPass10Push-Ups30Crunches20 SideLunges20PlankJacks15 BandPull-Aparts30JumpingJacks20ReverseLunges15BandRDLs10BroadJumps20Squats1 Roundof ConeSuicides20Step-Ups15Superman's30MountainClimbers30BicycleCrunches15BandRowsRun 2Lapsaroundthe Plaza20SkaterJumps20 PlankShoulderTaps15 BandUprightRows10Burpees20GluteBridges15 BandBicepCurls15SquatJumps15TricepDips20RussianTwists10 V-Ups10 MBSlams10 MBChestPass10Push-Ups30Crunches20 SideLunges20PlankJacks15 BandPull-Aparts30JumpingJacks20ReverseLunges15BandRDLs10BroadJumps20Squats1 Roundof ConeSuicides20Step-Ups15Superman's30MountainClimbers30BicycleCrunches15BandRowsRun 2Lapsaroundthe Plaza20SkaterJumps20 PlankShoulderTaps15 BandUprightRows10Burpees20GluteBridges

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Band Bicep Curls
  2. 15 Squat Jumps
  3. 15 Tricep Dips
  4. 20 Russian Twists
  5. 10 V-Ups
  6. 10 MB Slams
  7. 10 MB Chest Pass
  8. 10 Push-Ups
  9. 30 Crunches
  10. 20 Side Lunges
  11. 20 Plank Jacks
  12. 15 Band Pull-Aparts
  13. 30 Jumping Jacks
  14. 20 Reverse Lunges
  15. 15 Band RDLs
  16. 10 Broad Jumps
  17. 20 Squats
  18. 1 Round of Cone Suicides
  19. 20 Step-Ups
  20. 15 Superman's
  21. 30 Mountain Climbers
  22. 30 Bicycle Crunches
  23. 15 Band Rows
  24. Run 2 Laps around the Plaza
  25. 20 Skater Jumps
  26. 20 Plank Shoulder Taps
  27. 15 Band Upright Rows
  28. 10 Burpees
  29. 20 Glute Bridges