15Superman's10Push-Ups15BandRDLs20Step-Ups20RussianTwistsRun 2Lapsaroundthe Plaza20 PlankShoulderTaps30Crunches15 BandPull-Aparts15SquatJumps15BandRows20SkaterJumps10BroadJumps20 SideLunges30MountainClimbers10 V-Ups15TricepDips30JumpingJacks20Squats20ReverseLunges15 BandBicepCurls10 MBSlams15 BandUprightRows20PlankJacks20GluteBridges1 Roundof ConeSuicides30BicycleCrunches10 MBChestPass10Burpees15Superman's10Push-Ups15BandRDLs20Step-Ups20RussianTwistsRun 2Lapsaroundthe Plaza20 PlankShoulderTaps30Crunches15 BandPull-Aparts15SquatJumps15BandRows20SkaterJumps10BroadJumps20 SideLunges30MountainClimbers10 V-Ups15TricepDips30JumpingJacks20Squats20ReverseLunges15 BandBicepCurls10 MBSlams15 BandUprightRows20PlankJacks20GluteBridges1 Roundof ConeSuicides30BicycleCrunches10 MBChestPass10Burpees

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Superman's
  2. 10 Push-Ups
  3. 15 Band RDLs
  4. 20 Step-Ups
  5. 20 Russian Twists
  6. Run 2 Laps around the Plaza
  7. 20 Plank Shoulder Taps
  8. 30 Crunches
  9. 15 Band Pull-Aparts
  10. 15 Squat Jumps
  11. 15 Band Rows
  12. 20 Skater Jumps
  13. 10 Broad Jumps
  14. 20 Side Lunges
  15. 30 Mountain Climbers
  16. 10 V-Ups
  17. 15 Tricep Dips
  18. 30 Jumping Jacks
  19. 20 Squats
  20. 20 Reverse Lunges
  21. 15 Band Bicep Curls
  22. 10 MB Slams
  23. 15 Band Upright Rows
  24. 20 Plank Jacks
  25. 20 Glute Bridges
  26. 1 Round of Cone Suicides
  27. 30 Bicycle Crunches
  28. 10 MB Chest Pass
  29. 10 Burpees