FreeDanceShoulderPressFingerTouchPeckfliesSeatedTwistBicepCurlLegRaise w/TwistFrontArmCircleToeTapWristRollOverHeadPunchesSideKneeSweepSeatedMarchSideArmRaiseSingleLegKickAnkleRollChairJogElbowExtensionShoulderShrugChestExtensionBackArmCircleNeckRollKneeLiftFrontPunchesFreeDanceShoulderPressFingerTouchPeckfliesSeatedTwistBicepCurlLegRaise w/TwistFrontArmCircleToeTapWristRollOverHeadPunchesSideKneeSweepSeatedMarchSideArmRaiseSingleLegKickAnkleRollChairJogElbowExtensionShoulderShrugChestExtensionBackArmCircleNeckRollKneeLiftFrontPunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Dance
  2. Shoulder Press
  3. Finger Touch
  4. Peck flies
  5. Seated Twist
  6. Bicep Curl
  7. Leg Raise w/ Twist
  8. Front Arm Circle
  9. Toe Tap
  10. Wrist Roll
  11. Over Head Punches
  12. Side Knee Sweep
  13. Seated March
  14. Side Arm Raise
  15. Single Leg Kick
  16. Ankle Roll
  17. Chair Jog
  18. Elbow Extension
  19. Shoulder Shrug
  20. Chest Extension
  21. Back Arm Circle
  22. Neck Roll
  23. Knee Lift
  24. Front Punches