FreeDanceSideKneeSweepSideArmRaiseFingerTouchFrontPunchesFrontArmCircleSeatedTwistBicepCurlBackArmCircleAnkleRollSeatedMarchOverHeadPunchesNeckRollShoulderPressKneeLiftSingleLegKickWristRollShoulderShrugChestExtensionElbowExtensionChairJogToeTapLegRaise w/TwistPeckfliesFreeDanceSideKneeSweepSideArmRaiseFingerTouchFrontPunchesFrontArmCircleSeatedTwistBicepCurlBackArmCircleAnkleRollSeatedMarchOverHeadPunchesNeckRollShoulderPressKneeLiftSingleLegKickWristRollShoulderShrugChestExtensionElbowExtensionChairJogToeTapLegRaise w/TwistPeckflies

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Dance
  2. Side Knee Sweep
  3. Side Arm Raise
  4. Finger Touch
  5. Front Punches
  6. Front Arm Circle
  7. Seated Twist
  8. Bicep Curl
  9. Back Arm Circle
  10. Ankle Roll
  11. Seated March
  12. Over Head Punches
  13. Neck Roll
  14. Shoulder Press
  15. Knee Lift
  16. Single Leg Kick
  17. Wrist Roll
  18. Shoulder Shrug
  19. Chest Extension
  20. Elbow Extension
  21. Chair Jog
  22. Toe Tap
  23. Leg Raise w/ Twist
  24. Peck flies