SideArmRaiseKneeLiftElbowExtensionOverHeadPunchesSeatedMarchPeckfliesBackArmCircleFrontArmCircleSideKneeSweepBicepCurlNeckRollSeatedTwistLegRaise w/TwistFreeDanceFingerTouchChairJogShoulderPressSingleLegKickWristRollChestExtensionAnkleRollShoulderShrugToeTapFrontPunchesSideArmRaiseKneeLiftElbowExtensionOverHeadPunchesSeatedMarchPeckfliesBackArmCircleFrontArmCircleSideKneeSweepBicepCurlNeckRollSeatedTwistLegRaise w/TwistFreeDanceFingerTouchChairJogShoulderPressSingleLegKickWristRollChestExtensionAnkleRollShoulderShrugToeTapFrontPunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Arm Raise
  2. Knee Lift
  3. Elbow Extension
  4. Over Head Punches
  5. Seated March
  6. Peck flies
  7. Back Arm Circle
  8. Front Arm Circle
  9. Side Knee Sweep
  10. Bicep Curl
  11. Neck Roll
  12. Seated Twist
  13. Leg Raise w/ Twist
  14. Free Dance
  15. Finger Touch
  16. Chair Jog
  17. Shoulder Press
  18. Single Leg Kick
  19. Wrist Roll
  20. Chest Extension
  21. Ankle Roll
  22. Shoulder Shrug
  23. Toe Tap
  24. Front Punches