FreeDanceNeckRollKneeLiftLegRaise w/TwistSeatedMarchChairJogSideKneeSweepFrontPunchesShoulderPressBackArmCircleOverHeadPunchesChestExtensionFingerTouchWristRollShoulderShrugElbowExtensionPeckfliesSeatedTwistFrontArmCircleToeTapSingleLegKickBicepCurlSideArmRaiseAnkleRollFreeDanceNeckRollKneeLiftLegRaise w/TwistSeatedMarchChairJogSideKneeSweepFrontPunchesShoulderPressBackArmCircleOverHeadPunchesChestExtensionFingerTouchWristRollShoulderShrugElbowExtensionPeckfliesSeatedTwistFrontArmCircleToeTapSingleLegKickBicepCurlSideArmRaiseAnkleRoll

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Dance
  2. Neck Roll
  3. Knee Lift
  4. Leg Raise w/ Twist
  5. Seated March
  6. Chair Jog
  7. Side Knee Sweep
  8. Front Punches
  9. Shoulder Press
  10. Back Arm Circle
  11. Over Head Punches
  12. Chest Extension
  13. Finger Touch
  14. Wrist Roll
  15. Shoulder Shrug
  16. Elbow Extension
  17. Peck flies
  18. Seated Twist
  19. Front Arm Circle
  20. Toe Tap
  21. Single Leg Kick
  22. Bicep Curl
  23. Side Arm Raise
  24. Ankle Roll