ShoulderShrugSeatedMarchPeckfliesWristRollFrontPunchesFrontArmCircleNeckRollBackArmCircleToeTapKneeLiftFingerTouchShoulderPressSeatedTwistElbowExtensionLegRaise w/TwistChestExtensionFreeDanceSingleLegKickSideArmRaiseBicepCurlChairJogOverHeadPunchesSideKneeSweepAnkleRollShoulderShrugSeatedMarchPeckfliesWristRollFrontPunchesFrontArmCircleNeckRollBackArmCircleToeTapKneeLiftFingerTouchShoulderPressSeatedTwistElbowExtensionLegRaise w/TwistChestExtensionFreeDanceSingleLegKickSideArmRaiseBicepCurlChairJogOverHeadPunchesSideKneeSweepAnkleRoll

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrug
  2. Seated March
  3. Peck flies
  4. Wrist Roll
  5. Front Punches
  6. Front Arm Circle
  7. Neck Roll
  8. Back Arm Circle
  9. Toe Tap
  10. Knee Lift
  11. Finger Touch
  12. Shoulder Press
  13. Seated Twist
  14. Elbow Extension
  15. Leg Raise w/ Twist
  16. Chest Extension
  17. Free Dance
  18. Single Leg Kick
  19. Side Arm Raise
  20. Bicep Curl
  21. Chair Jog
  22. Over Head Punches
  23. Side Knee Sweep
  24. Ankle Roll