FrontArmCircleSideKneeSweepWristRollFreeDanceOverHeadPunchesKneeLiftShoulderShrugBackArmCircleBicepCurlLegRaise w/TwistChairJogFingerTouchPeckfliesNeckRollSeatedMarchToeTapFrontPunchesAnkleRollSingleLegKickElbowExtensionShoulderPressSideArmRaiseChestExtensionSeatedTwistFrontArmCircleSideKneeSweepWristRollFreeDanceOverHeadPunchesKneeLiftShoulderShrugBackArmCircleBicepCurlLegRaise w/TwistChairJogFingerTouchPeckfliesNeckRollSeatedMarchToeTapFrontPunchesAnkleRollSingleLegKickElbowExtensionShoulderPressSideArmRaiseChestExtensionSeatedTwist

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Arm Circle
  2. Side Knee Sweep
  3. Wrist Roll
  4. Free Dance
  5. Over Head Punches
  6. Knee Lift
  7. Shoulder Shrug
  8. Back Arm Circle
  9. Bicep Curl
  10. Leg Raise w/ Twist
  11. Chair Jog
  12. Finger Touch
  13. Peck flies
  14. Neck Roll
  15. Seated March
  16. Toe Tap
  17. Front Punches
  18. Ankle Roll
  19. Single Leg Kick
  20. Elbow Extension
  21. Shoulder Press
  22. Side Arm Raise
  23. Chest Extension
  24. Seated Twist