AnkleRollBackArmCircleFreeDanceKneeLiftSideKneeSweepSeatedTwistOverHeadPunchesFrontPunchesChairJogLegRaise w/TwistSideArmRaiseBicepCurlElbowExtensionPeckfliesToeTapFrontArmCircleWristRollSeatedMarchShoulderShrugChestExtensionFingerTouchNeckRollShoulderPressSingleLegKickAnkleRollBackArmCircleFreeDanceKneeLiftSideKneeSweepSeatedTwistOverHeadPunchesFrontPunchesChairJogLegRaise w/TwistSideArmRaiseBicepCurlElbowExtensionPeckfliesToeTapFrontArmCircleWristRollSeatedMarchShoulderShrugChestExtensionFingerTouchNeckRollShoulderPressSingleLegKick

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Roll
  2. Back Arm Circle
  3. Free Dance
  4. Knee Lift
  5. Side Knee Sweep
  6. Seated Twist
  7. Over Head Punches
  8. Front Punches
  9. Chair Jog
  10. Leg Raise w/ Twist
  11. Side Arm Raise
  12. Bicep Curl
  13. Elbow Extension
  14. Peck flies
  15. Toe Tap
  16. Front Arm Circle
  17. Wrist Roll
  18. Seated March
  19. Shoulder Shrug
  20. Chest Extension
  21. Finger Touch
  22. Neck Roll
  23. Shoulder Press
  24. Single Leg Kick