ShoulderPressToeTapChestExtensionAnkleRollSeatedTwistBicepCurlSeatedMarchChairJogSingleLegKickWristRollSideArmRaiseShoulderShrugFrontPunchesLegRaise w/TwistFrontArmCircleNeckRollKneeLiftPeckfliesFreeDanceFingerTouchOverHeadPunchesElbowExtensionSideKneeSweepBackArmCircleShoulderPressToeTapChestExtensionAnkleRollSeatedTwistBicepCurlSeatedMarchChairJogSingleLegKickWristRollSideArmRaiseShoulderShrugFrontPunchesLegRaise w/TwistFrontArmCircleNeckRollKneeLiftPeckfliesFreeDanceFingerTouchOverHeadPunchesElbowExtensionSideKneeSweepBackArmCircle

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Toe Tap
  3. Chest Extension
  4. Ankle Roll
  5. Seated Twist
  6. Bicep Curl
  7. Seated March
  8. Chair Jog
  9. Single Leg Kick
  10. Wrist Roll
  11. Side Arm Raise
  12. Shoulder Shrug
  13. Front Punches
  14. Leg Raise w/ Twist
  15. Front Arm Circle
  16. Neck Roll
  17. Knee Lift
  18. Peck flies
  19. Free Dance
  20. Finger Touch
  21. Over Head Punches
  22. Elbow Extension
  23. Side Knee Sweep
  24. Back Arm Circle