SeatedTwistAnkleRollElbowExtensionShoulderPressChestExtensionFingerTouchLegRaise w/TwistPeckfliesFreeDanceChairJogSingleLegKickSideArmRaiseFrontPunchesShoulderShrugSeatedMarchNeckRollKneeLiftFrontArmCircleOverHeadPunchesBackArmCircleSideKneeSweepWristRollBicepCurlToeTapSeatedTwistAnkleRollElbowExtensionShoulderPressChestExtensionFingerTouchLegRaise w/TwistPeckfliesFreeDanceChairJogSingleLegKickSideArmRaiseFrontPunchesShoulderShrugSeatedMarchNeckRollKneeLiftFrontArmCircleOverHeadPunchesBackArmCircleSideKneeSweepWristRollBicepCurlToeTap

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Twist
  2. Ankle Roll
  3. Elbow Extension
  4. Shoulder Press
  5. Chest Extension
  6. Finger Touch
  7. Leg Raise w/ Twist
  8. Peck flies
  9. Free Dance
  10. Chair Jog
  11. Single Leg Kick
  12. Side Arm Raise
  13. Front Punches
  14. Shoulder Shrug
  15. Seated March
  16. Neck Roll
  17. Knee Lift
  18. Front Arm Circle
  19. Over Head Punches
  20. Back Arm Circle
  21. Side Knee Sweep
  22. Wrist Roll
  23. Bicep Curl
  24. Toe Tap