OverHeadPunchesElbowExtensionToeTapFrontArmCircleAnkleRollNeckRollSingleLegKickChestExtensionShoulderShrugSideArmRaiseFingerTouchWristRollKneeLiftBicepCurlBackArmCircleSideKneeSweepPeckfliesFreeDanceShoulderPressSeatedTwistSeatedMarchFrontPunchesChairJogLegRaise w/TwistOverHeadPunchesElbowExtensionToeTapFrontArmCircleAnkleRollNeckRollSingleLegKickChestExtensionShoulderShrugSideArmRaiseFingerTouchWristRollKneeLiftBicepCurlBackArmCircleSideKneeSweepPeckfliesFreeDanceShoulderPressSeatedTwistSeatedMarchFrontPunchesChairJogLegRaise w/Twist

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over Head Punches
  2. Elbow Extension
  3. Toe Tap
  4. Front Arm Circle
  5. Ankle Roll
  6. Neck Roll
  7. Single Leg Kick
  8. Chest Extension
  9. Shoulder Shrug
  10. Side Arm Raise
  11. Finger Touch
  12. Wrist Roll
  13. Knee Lift
  14. Bicep Curl
  15. Back Arm Circle
  16. Side Knee Sweep
  17. Peck flies
  18. Free Dance
  19. Shoulder Press
  20. Seated Twist
  21. Seated March
  22. Front Punches
  23. Chair Jog
  24. Leg Raise w/ Twist