Say, “Ican dothis”List 10positivesabout youWrite inajournalTakedeepbreathsTalk toanadultSmilein themirrorThink ofsomethinghappyWritedown yourthoughtsReada bookColor acoloringpageTell someoneyou arethankful forthemLaughCountto 100TakepicturesEat ahealthysnackDoschoolworkPlay acardgameListentomusicWrite apoemGivesomeonea hugSmileatothersDo apositiveactivityWritea letterTake aquickwalkSay, “Ican dothis”List 10positivesabout youWrite inajournalTakedeepbreathsTalk toanadultSmilein themirrorThink ofsomethinghappyWritedown yourthoughtsReada bookColor acoloringpageTell someoneyou arethankful forthemLaughCountto 100TakepicturesEat ahealthysnackDoschoolworkPlay acardgameListentomusicWrite apoemGivesomeonea hugSmileatothersDo apositiveactivityWritea letterTake aquickwalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say, “I can do this”
  2. List 10 positives about you
  3. Write in a journal
  4. Take deep breaths
  5. Talk to an adult
  6. Smile in the mirror
  7. Think of something happy
  8. Write down your thoughts
  9. Read a book
  10. Color a coloring page
  11. Tell someone you are thankful for them
  12. Laugh
  13. Count to 100
  14. Take pictures
  15. Eat a healthy snack
  16. Do schoolwork
  17. Play a card game
  18. Listen to music
  19. Write a poem
  20. Give someone a hug
  21. Smile at others
  22. Do a positive activity
  23. Write a letter
  24. Take a quick walk