Tell someoneyou arethankful forthemGivesomeonea hugColor acoloringpageTakedeepbreathsDo apositiveactivityWrite apoemTake aquickwalkEat ahealthysnackReada bookSmileatothersCountto 100Play acardgameWritea letterThink ofsomethinghappyLaughList 10positivesabout youSmilein themirrorWrite inajournalTalk toanadultWritedown yourthoughtsTakepicturesListentomusicSay, “Ican dothis”DoschoolworkTell someoneyou arethankful forthemGivesomeonea hugColor acoloringpageTakedeepbreathsDo apositiveactivityWrite apoemTake aquickwalkEat ahealthysnackReada bookSmileatothersCountto 100Play acardgameWritea letterThink ofsomethinghappyLaughList 10positivesabout youSmilein themirrorWrite inajournalTalk toanadultWritedown yourthoughtsTakepicturesListentomusicSay, “Ican dothis”Doschoolwork

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you are thankful for them
  2. Give someone a hug
  3. Color a coloring page
  4. Take deep breaths
  5. Do a positive activity
  6. Write a poem
  7. Take a quick walk
  8. Eat a healthy snack
  9. Read a book
  10. Smile at others
  11. Count to 100
  12. Play a card game
  13. Write a letter
  14. Think of something happy
  15. Laugh
  16. List 10 positives about you
  17. Smile in the mirror
  18. Write in a journal
  19. Talk to an adult
  20. Write down your thoughts
  21. Take pictures
  22. Listen to music
  23. Say, “I can do this”
  24. Do schoolwork