Tell someoneyou arethankful forthemLaughPlay acardgameDoschoolworkSay, “Ican dothis”Eat ahealthysnackReada bookSmilein themirrorCountto 100List 10positivesabout youTake aquickwalkWrite apoemWritea letterSmileatothersGivesomeonea hugThink ofsomethinghappyWrite inajournalWritedown yourthoughtsColor acoloringpageTalk toanadultDo apositiveactivityTakepicturesListentomusicTakedeepbreathsTell someoneyou arethankful forthemLaughPlay acardgameDoschoolworkSay, “Ican dothis”Eat ahealthysnackReada bookSmilein themirrorCountto 100List 10positivesabout youTake aquickwalkWrite apoemWritea letterSmileatothersGivesomeonea hugThink ofsomethinghappyWrite inajournalWritedown yourthoughtsColor acoloringpageTalk toanadultDo apositiveactivityTakepicturesListentomusicTakedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you are thankful for them
  2. Laugh
  3. Play a card game
  4. Do schoolwork
  5. Say, “I can do this”
  6. Eat a healthy snack
  7. Read a book
  8. Smile in the mirror
  9. Count to 100
  10. List 10 positives about you
  11. Take a quick walk
  12. Write a poem
  13. Write a letter
  14. Smile at others
  15. Give someone a hug
  16. Think of something happy
  17. Write in a journal
  18. Write down your thoughts
  19. Color a coloring page
  20. Talk to an adult
  21. Do a positive activity
  22. Take pictures
  23. Listen to music
  24. Take deep breaths