Givesomeonea hugSmilein themirrorThink ofsomethinghappyListentomusicWritea letterSay, “Ican dothis”Do apositiveactivityCountto 100Play acardgameTalk toanadultEat ahealthysnackReada bookTell someoneyou arethankful forthemLaughTakedeepbreathsTakepicturesList 10positivesabout youTake aquickwalkDoschoolworkSmileatothersWrite apoemWritedown yourthoughtsColor acoloringpageWrite inajournalGivesomeonea hugSmilein themirrorThink ofsomethinghappyListentomusicWritea letterSay, “Ican dothis”Do apositiveactivityCountto 100Play acardgameTalk toanadultEat ahealthysnackReada bookTell someoneyou arethankful forthemLaughTakedeepbreathsTakepicturesList 10positivesabout youTake aquickwalkDoschoolworkSmileatothersWrite apoemWritedown yourthoughtsColor acoloringpageWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a hug
  2. Smile in the mirror
  3. Think of something happy
  4. Listen to music
  5. Write a letter
  6. Say, “I can do this”
  7. Do a positive activity
  8. Count to 100
  9. Play a card game
  10. Talk to an adult
  11. Eat a healthy snack
  12. Read a book
  13. Tell someone you are thankful for them
  14. Laugh
  15. Take deep breaths
  16. Take pictures
  17. List 10 positives about you
  18. Take a quick walk
  19. Do schoolwork
  20. Smile at others
  21. Write a poem
  22. Write down your thoughts
  23. Color a coloring page
  24. Write in a journal