Countto 100Tell someoneyou arethankful forthemReada bookDo apositiveactivityTakedeepbreathsList 10positivesabout youListentomusicWrite inajournalWritea letterThink ofsomethinghappyColor acoloringpageWrite apoemTakepicturesSay, “Ican dothis”Eat ahealthysnackWritedown yourthoughtsSmileatothersTalk toanadultTake aquickwalkSmilein themirrorDoschoolworkLaughGivesomeonea hugPlay acardgameCountto 100Tell someoneyou arethankful forthemReada bookDo apositiveactivityTakedeepbreathsList 10positivesabout youListentomusicWrite inajournalWritea letterThink ofsomethinghappyColor acoloringpageWrite apoemTakepicturesSay, “Ican dothis”Eat ahealthysnackWritedown yourthoughtsSmileatothersTalk toanadultTake aquickwalkSmilein themirrorDoschoolworkLaughGivesomeonea hugPlay acardgame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Tell someone you are thankful for them
  3. Read a book
  4. Do a positive activity
  5. Take deep breaths
  6. List 10 positives about you
  7. Listen to music
  8. Write in a journal
  9. Write a letter
  10. Think of something happy
  11. Color a coloring page
  12. Write a poem
  13. Take pictures
  14. Say, “I can do this”
  15. Eat a healthy snack
  16. Write down your thoughts
  17. Smile at others
  18. Talk to an adult
  19. Take a quick walk
  20. Smile in the mirror
  21. Do schoolwork
  22. Laugh
  23. Give someone a hug
  24. Play a card game