ListentomusicSmileatothersPlay acardgameSmilein themirrorWritedown yourthoughtsThink ofsomethinghappyGivesomeonea hugLaughWrite inajournalColor acoloringpageTalk toanadultDo apositiveactivityWrite apoemTake aquickwalkList 10positivesabout youReada bookTakepicturesTell someoneyou arethankful forthemTakedeepbreathsCountto 100Eat ahealthysnackSay, “Ican dothis”Writea letterDoschoolworkListentomusicSmileatothersPlay acardgameSmilein themirrorWritedown yourthoughtsThink ofsomethinghappyGivesomeonea hugLaughWrite inajournalColor acoloringpageTalk toanadultDo apositiveactivityWrite apoemTake aquickwalkList 10positivesabout youReada bookTakepicturesTell someoneyou arethankful forthemTakedeepbreathsCountto 100Eat ahealthysnackSay, “Ican dothis”Writea letterDoschoolwork

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Smile at others
  3. Play a card game
  4. Smile in the mirror
  5. Write down your thoughts
  6. Think of something happy
  7. Give someone a hug
  8. Laugh
  9. Write in a journal
  10. Color a coloring page
  11. Talk to an adult
  12. Do a positive activity
  13. Write a poem
  14. Take a quick walk
  15. List 10 positives about you
  16. Read a book
  17. Take pictures
  18. Tell someone you are thankful for them
  19. Take deep breaths
  20. Count to 100
  21. Eat a healthy snack
  22. Say, “I can do this”
  23. Write a letter
  24. Do schoolwork