Play acardgameTell someoneyou arethankful forthemWritea letterReada bookWritedown yourthoughtsListentomusicGivesomeonea hugSmilein themirrorEat ahealthysnackTake aquickwalkColor acoloringpageDoschoolworkSmileatothersCountto 100List 10positivesabout youTalk toanadultDo apositiveactivityTakepicturesWrite apoemSay, “Ican dothis”Think ofsomethinghappyWrite inajournalLaughTakedeepbreathsPlay acardgameTell someoneyou arethankful forthemWritea letterReada bookWritedown yourthoughtsListentomusicGivesomeonea hugSmilein themirrorEat ahealthysnackTake aquickwalkColor acoloringpageDoschoolworkSmileatothersCountto 100List 10positivesabout youTalk toanadultDo apositiveactivityTakepicturesWrite apoemSay, “Ican dothis”Think ofsomethinghappyWrite inajournalLaughTakedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a card game
  2. Tell someone you are thankful for them
  3. Write a letter
  4. Read a book
  5. Write down your thoughts
  6. Listen to music
  7. Give someone a hug
  8. Smile in the mirror
  9. Eat a healthy snack
  10. Take a quick walk
  11. Color a coloring page
  12. Do schoolwork
  13. Smile at others
  14. Count to 100
  15. List 10 positives about you
  16. Talk to an adult
  17. Do a positive activity
  18. Take pictures
  19. Write a poem
  20. Say, “I can do this”
  21. Think of something happy
  22. Write in a journal
  23. Laugh
  24. Take deep breaths