Take aquickwalkColor acoloringpagePlay acardgameList 10positivesabout youTalk toanadultWritedown yourthoughtsSay, “Ican dothis”Write inajournalSmilein themirrorTakedeepbreathsEat ahealthysnackReada bookListentomusicWrite apoemSmileatothersDoschoolworkCountto 100Think ofsomethinghappyLaughWritea letterTakepicturesTell someoneyou arethankful forthemDo apositiveactivityGivesomeonea hugTake aquickwalkColor acoloringpagePlay acardgameList 10positivesabout youTalk toanadultWritedown yourthoughtsSay, “Ican dothis”Write inajournalSmilein themirrorTakedeepbreathsEat ahealthysnackReada bookListentomusicWrite apoemSmileatothersDoschoolworkCountto 100Think ofsomethinghappyLaughWritea letterTakepicturesTell someoneyou arethankful forthemDo apositiveactivityGivesomeonea hug

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a quick walk
  2. Color a coloring page
  3. Play a card game
  4. List 10 positives about you
  5. Talk to an adult
  6. Write down your thoughts
  7. Say, “I can do this”
  8. Write in a journal
  9. Smile in the mirror
  10. Take deep breaths
  11. Eat a healthy snack
  12. Read a book
  13. Listen to music
  14. Write a poem
  15. Smile at others
  16. Do schoolwork
  17. Count to 100
  18. Think of something happy
  19. Laugh
  20. Write a letter
  21. Take pictures
  22. Tell someone you are thankful for them
  23. Do a positive activity
  24. Give someone a hug