Write apoemColor acoloringpageTakepicturesSmilein themirrorLaughDoschoolworkTell someoneyou arethankful forthemWrite inajournalSmileatothersWritea letterThink ofsomethinghappyEat ahealthysnackPlay acardgameSay, “Ican dothis”Reada bookTake aquickwalkDo apositiveactivityList 10positivesabout youTalk toanadultCountto 100Writedown yourthoughtsGivesomeonea hugTakedeepbreathsListentomusicWrite apoemColor acoloringpageTakepicturesSmilein themirrorLaughDoschoolworkTell someoneyou arethankful forthemWrite inajournalSmileatothersWritea letterThink ofsomethinghappyEat ahealthysnackPlay acardgameSay, “Ican dothis”Reada bookTake aquickwalkDo apositiveactivityList 10positivesabout youTalk toanadultCountto 100Writedown yourthoughtsGivesomeonea hugTakedeepbreathsListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem
  2. Color a coloring page
  3. Take pictures
  4. Smile in the mirror
  5. Laugh
  6. Do schoolwork
  7. Tell someone you are thankful for them
  8. Write in a journal
  9. Smile at others
  10. Write a letter
  11. Think of something happy
  12. Eat a healthy snack
  13. Play a card game
  14. Say, “I can do this”
  15. Read a book
  16. Take a quick walk
  17. Do a positive activity
  18. List 10 positives about you
  19. Talk to an adult
  20. Count to 100
  21. Write down your thoughts
  22. Give someone a hug
  23. Take deep breaths
  24. Listen to music