Do apositiveactivityCountto 100Eat ahealthysnackSmileatothersTake aquickwalkWritea letterTell someoneyou arethankful forthemDoschoolworkColor acoloringpageListentomusicThink ofsomethinghappyWrite apoemTakedeepbreathsWritedown yourthoughtsTalk toanadultTakepicturesList 10positivesabout youGivesomeonea hugSay, “Ican dothis”Write inajournalPlay acardgameReada bookLaughSmilein themirrorDo apositiveactivityCountto 100Eat ahealthysnackSmileatothersTake aquickwalkWritea letterTell someoneyou arethankful forthemDoschoolworkColor acoloringpageListentomusicThink ofsomethinghappyWrite apoemTakedeepbreathsWritedown yourthoughtsTalk toanadultTakepicturesList 10positivesabout youGivesomeonea hugSay, “Ican dothis”Write inajournalPlay acardgameReada bookLaughSmilein themirror

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a positive activity
  2. Count to 100
  3. Eat a healthy snack
  4. Smile at others
  5. Take a quick walk
  6. Write a letter
  7. Tell someone you are thankful for them
  8. Do schoolwork
  9. Color a coloring page
  10. Listen to music
  11. Think of something happy
  12. Write a poem
  13. Take deep breaths
  14. Write down your thoughts
  15. Talk to an adult
  16. Take pictures
  17. List 10 positives about you
  18. Give someone a hug
  19. Say, “I can do this”
  20. Write in a journal
  21. Play a card game
  22. Read a book
  23. Laugh
  24. Smile in the mirror