Think ofsomethinghappyEat ahealthysnackList 10positivesabout youGivesomeonea hugCountto 100Reada bookSmilein themirrorTakepicturesLaughPlay acardgameListentomusicWritedown yourthoughtsTakedeepbreathsTell someoneyou arethankful forthemColor acoloringpageDo apositiveactivitySay, “Ican dothis”Writea letterTalk toanadultTake aquickwalkDoschoolworkWrite apoemSmileatothersWrite inajournalThink ofsomethinghappyEat ahealthysnackList 10positivesabout youGivesomeonea hugCountto 100Reada bookSmilein themirrorTakepicturesLaughPlay acardgameListentomusicWritedown yourthoughtsTakedeepbreathsTell someoneyou arethankful forthemColor acoloringpageDo apositiveactivitySay, “Ican dothis”Writea letterTalk toanadultTake aquickwalkDoschoolworkWrite apoemSmileatothersWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something happy
  2. Eat a healthy snack
  3. List 10 positives about you
  4. Give someone a hug
  5. Count to 100
  6. Read a book
  7. Smile in the mirror
  8. Take pictures
  9. Laugh
  10. Play a card game
  11. Listen to music
  12. Write down your thoughts
  13. Take deep breaths
  14. Tell someone you are thankful for them
  15. Color a coloring page
  16. Do a positive activity
  17. Say, “I can do this”
  18. Write a letter
  19. Talk to an adult
  20. Take a quick walk
  21. Do schoolwork
  22. Write a poem
  23. Smile at others
  24. Write in a journal