Reada bookListentomusicWritedown yourthoughtsTakedeepbreathsSmilein themirrorList 10positivesabout youTakepicturesPlay acardgameTell someoneyou arethankful forthemGivesomeonea hugSay, “Ican dothis”DoschoolworkWritea letterWrite apoemLaughDo apositiveactivityCountto 100Talk toanadultThink ofsomethinghappyColor acoloringpageWrite inajournalEat ahealthysnackSmileatothersTake aquickwalkReada bookListentomusicWritedown yourthoughtsTakedeepbreathsSmilein themirrorList 10positivesabout youTakepicturesPlay acardgameTell someoneyou arethankful forthemGivesomeonea hugSay, “Ican dothis”DoschoolworkWritea letterWrite apoemLaughDo apositiveactivityCountto 100Talk toanadultThink ofsomethinghappyColor acoloringpageWrite inajournalEat ahealthysnackSmileatothersTake aquickwalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Listen to music
  3. Write down your thoughts
  4. Take deep breaths
  5. Smile in the mirror
  6. List 10 positives about you
  7. Take pictures
  8. Play a card game
  9. Tell someone you are thankful for them
  10. Give someone a hug
  11. Say, “I can do this”
  12. Do schoolwork
  13. Write a letter
  14. Write a poem
  15. Laugh
  16. Do a positive activity
  17. Count to 100
  18. Talk to an adult
  19. Think of something happy
  20. Color a coloring page
  21. Write in a journal
  22. Eat a healthy snack
  23. Smile at others
  24. Take a quick walk