Eat ahealthysnackTakedeepbreathsSmilein themirrorCountto 100Do apositiveactivityPlay acardgameList 10positivesabout youWrite inajournalListentomusicReada bookWrite apoemWritea letterTell someoneyou arethankful forthemTalk toanadultGivesomeonea hugSmileatothersSay, “Ican dothis”DoschoolworkColor acoloringpageTakepicturesLaughWritedown yourthoughtsTake aquickwalkThink ofsomethinghappyEat ahealthysnackTakedeepbreathsSmilein themirrorCountto 100Do apositiveactivityPlay acardgameList 10positivesabout youWrite inajournalListentomusicReada bookWrite apoemWritea letterTell someoneyou arethankful forthemTalk toanadultGivesomeonea hugSmileatothersSay, “Ican dothis”DoschoolworkColor acoloringpageTakepicturesLaughWritedown yourthoughtsTake aquickwalkThink ofsomethinghappy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Take deep breaths
  3. Smile in the mirror
  4. Count to 100
  5. Do a positive activity
  6. Play a card game
  7. List 10 positives about you
  8. Write in a journal
  9. Listen to music
  10. Read a book
  11. Write a poem
  12. Write a letter
  13. Tell someone you are thankful for them
  14. Talk to an adult
  15. Give someone a hug
  16. Smile at others
  17. Say, “I can do this”
  18. Do schoolwork
  19. Color a coloring page
  20. Take pictures
  21. Laugh
  22. Write down your thoughts
  23. Take a quick walk
  24. Think of something happy