Tell someoneyou arethankful forthemTalk toanadultReada bookListentomusicCountto 100Say, “Ican dothis”Writedown yourthoughtsSmilein themirrorEat ahealthysnackThink ofsomethinghappyTakepicturesTake aquickwalkTakedeepbreathsColor acoloringpageWrite apoemDo apositiveactivityWritea letterDoschoolworkGivesomeonea hugLaughWrite inajournalList 10positivesabout youPlay acardgameSmileatothersTell someoneyou arethankful forthemTalk toanadultReada bookListentomusicCountto 100Say, “Ican dothis”Writedown yourthoughtsSmilein themirrorEat ahealthysnackThink ofsomethinghappyTakepicturesTake aquickwalkTakedeepbreathsColor acoloringpageWrite apoemDo apositiveactivityWritea letterDoschoolworkGivesomeonea hugLaughWrite inajournalList 10positivesabout youPlay acardgameSmileatothers

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you are thankful for them
  2. Talk to an adult
  3. Read a book
  4. Listen to music
  5. Count to 100
  6. Say, “I can do this”
  7. Write down your thoughts
  8. Smile in the mirror
  9. Eat a healthy snack
  10. Think of something happy
  11. Take pictures
  12. Take a quick walk
  13. Take deep breaths
  14. Color a coloring page
  15. Write a poem
  16. Do a positive activity
  17. Write a letter
  18. Do schoolwork
  19. Give someone a hug
  20. Laugh
  21. Write in a journal
  22. List 10 positives about you
  23. Play a card game
  24. Smile at others