Talk toanadultSmilein themirrorWrite apoemTakedeepbreathsCountto 100Say, “Ican dothis”Think ofsomethinghappyWritea letterTakepicturesList 10positivesabout youDoschoolworkSmileatothersReada bookTell someoneyou arethankful forthemWritedown yourthoughtsTake aquickwalkWrite inajournalPlay acardgameEat ahealthysnackGivesomeonea hugListentomusicDo apositiveactivityColor acoloringpageLaughTalk toanadultSmilein themirrorWrite apoemTakedeepbreathsCountto 100Say, “Ican dothis”Think ofsomethinghappyWritea letterTakepicturesList 10positivesabout youDoschoolworkSmileatothersReada bookTell someoneyou arethankful forthemWritedown yourthoughtsTake aquickwalkWrite inajournalPlay acardgameEat ahealthysnackGivesomeonea hugListentomusicDo apositiveactivityColor acoloringpageLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Smile in the mirror
  3. Write a poem
  4. Take deep breaths
  5. Count to 100
  6. Say, “I can do this”
  7. Think of something happy
  8. Write a letter
  9. Take pictures
  10. List 10 positives about you
  11. Do schoolwork
  12. Smile at others
  13. Read a book
  14. Tell someone you are thankful for them
  15. Write down your thoughts
  16. Take a quick walk
  17. Write in a journal
  18. Play a card game
  19. Eat a healthy snack
  20. Give someone a hug
  21. Listen to music
  22. Do a positive activity
  23. Color a coloring page
  24. Laugh