Write apoemWrite inajournalTalk toanadultWritea letterList 10positivesabout youTake aquickwalkSmileatothersTakepicturesTakedeepbreathsSay, “Ican dothis”Think ofsomethinghappyPlay acardgameSmilein themirrorListentomusicDoschoolworkEat ahealthysnackReada bookTell someoneyou arethankful forthemDo apositiveactivityWritedown yourthoughtsCountto 100Color acoloringpageLaughGivesomeonea hugWrite apoemWrite inajournalTalk toanadultWritea letterList 10positivesabout youTake aquickwalkSmileatothersTakepicturesTakedeepbreathsSay, “Ican dothis”Think ofsomethinghappyPlay acardgameSmilein themirrorListentomusicDoschoolworkEat ahealthysnackReada bookTell someoneyou arethankful forthemDo apositiveactivityWritedown yourthoughtsCountto 100Color acoloringpageLaughGivesomeonea hug

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem
  2. Write in a journal
  3. Talk to an adult
  4. Write a letter
  5. List 10 positives about you
  6. Take a quick walk
  7. Smile at others
  8. Take pictures
  9. Take deep breaths
  10. Say, “I can do this”
  11. Think of something happy
  12. Play a card game
  13. Smile in the mirror
  14. Listen to music
  15. Do schoolwork
  16. Eat a healthy snack
  17. Read a book
  18. Tell someone you are thankful for them
  19. Do a positive activity
  20. Write down your thoughts
  21. Count to 100
  22. Color a coloring page
  23. Laugh
  24. Give someone a hug