SmileatothersDo apositiveactivityWrite apoemWritedown yourthoughtsTakepicturesSmilein themirrorDoschoolworkTalk toanadultGivesomeonea hugTell someoneyou arethankful forthemLaughThink ofsomethinghappyReada bookListentomusicEat ahealthysnackTakedeepbreathsSay, “Ican dothis”List 10positivesabout youWrite inajournalWritea letterTake aquickwalkCountto 100Color acoloringpagePlay acardgameSmileatothersDo apositiveactivityWrite apoemWritedown yourthoughtsTakepicturesSmilein themirrorDoschoolworkTalk toanadultGivesomeonea hugTell someoneyou arethankful forthemLaughThink ofsomethinghappyReada bookListentomusicEat ahealthysnackTakedeepbreathsSay, “Ican dothis”List 10positivesabout youWrite inajournalWritea letterTake aquickwalkCountto 100Color acoloringpagePlay acardgame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at others
  2. Do a positive activity
  3. Write a poem
  4. Write down your thoughts
  5. Take pictures
  6. Smile in the mirror
  7. Do schoolwork
  8. Talk to an adult
  9. Give someone a hug
  10. Tell someone you are thankful for them
  11. Laugh
  12. Think of something happy
  13. Read a book
  14. Listen to music
  15. Eat a healthy snack
  16. Take deep breaths
  17. Say, “I can do this”
  18. List 10 positives about you
  19. Write in a journal
  20. Write a letter
  21. Take a quick walk
  22. Count to 100
  23. Color a coloring page
  24. Play a card game