Take aquickwalkTakepicturesLaughDo apositiveactivityCountto 100Writea letterSay, “Ican dothis”Talk toanadultListentomusicGivesomeonea hugPlay acardgameColor acoloringpageList 10positivesabout youSmileatothersTell someoneyou arethankful forthemWrite apoemWrite inajournalEat ahealthysnackSmilein themirrorDoschoolworkWritedown yourthoughtsThink ofsomethinghappyReada bookTakedeepbreathsTake aquickwalkTakepicturesLaughDo apositiveactivityCountto 100Writea letterSay, “Ican dothis”Talk toanadultListentomusicGivesomeonea hugPlay acardgameColor acoloringpageList 10positivesabout youSmileatothersTell someoneyou arethankful forthemWrite apoemWrite inajournalEat ahealthysnackSmilein themirrorDoschoolworkWritedown yourthoughtsThink ofsomethinghappyReada bookTakedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a quick walk
  2. Take pictures
  3. Laugh
  4. Do a positive activity
  5. Count to 100
  6. Write a letter
  7. Say, “I can do this”
  8. Talk to an adult
  9. Listen to music
  10. Give someone a hug
  11. Play a card game
  12. Color a coloring page
  13. List 10 positives about you
  14. Smile at others
  15. Tell someone you are thankful for them
  16. Write a poem
  17. Write in a journal
  18. Eat a healthy snack
  19. Smile in the mirror
  20. Do schoolwork
  21. Write down your thoughts
  22. Think of something happy
  23. Read a book
  24. Take deep breaths