Givesomeonea hugThink ofsomethinghappySmilein themirrorTake aquickwalkPlay acardgameListentomusicSay, “Ican dothis”Write apoemList 10positivesabout youTell someoneyou arethankful forthemReada bookWrite inajournalColor acoloringpageCountto 100Writea letterSmileatothersTakepicturesWritedown yourthoughtsDoschoolworkLaughTalk toanadultDo apositiveactivityTakedeepbreathsEat ahealthysnackGivesomeonea hugThink ofsomethinghappySmilein themirrorTake aquickwalkPlay acardgameListentomusicSay, “Ican dothis”Write apoemList 10positivesabout youTell someoneyou arethankful forthemReada bookWrite inajournalColor acoloringpageCountto 100Writea letterSmileatothersTakepicturesWritedown yourthoughtsDoschoolworkLaughTalk toanadultDo apositiveactivityTakedeepbreathsEat ahealthysnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a hug
  2. Think of something happy
  3. Smile in the mirror
  4. Take a quick walk
  5. Play a card game
  6. Listen to music
  7. Say, “I can do this”
  8. Write a poem
  9. List 10 positives about you
  10. Tell someone you are thankful for them
  11. Read a book
  12. Write in a journal
  13. Color a coloring page
  14. Count to 100
  15. Write a letter
  16. Smile at others
  17. Take pictures
  18. Write down your thoughts
  19. Do schoolwork
  20. Laugh
  21. Talk to an adult
  22. Do a positive activity
  23. Take deep breaths
  24. Eat a healthy snack