GetHelpWrite inajournalColor acoloringpageLaughScribble/doodleon paper.Cleanyour room/closet.TakedeepbreathsReada bookTakepicturesDoschoolworkWritea letterPlay acardgameTalk toanadultTake aquickwalkTell someoneyou arethankful forthemList 10positivesabout youPaint yournails, doyour make-up or hair.Write apoemWritedown yourthoughtsPerform arandomact ofkindness.Eat ahealthysnackDo apositiveactivityThink ofsomethinghappySmilein themirrorGivesomeonea hugCountto 100Say, “Ican dothis”ListentomusicSmileatothersGetHelpWrite inajournalColor acoloringpageLaughScribble/doodleon paper.Cleanyour room/closet.TakedeepbreathsReada bookTakepicturesDoschoolworkWritea letterPlay acardgameTalk toanadultTake aquickwalkTell someoneyou arethankful forthemList 10positivesabout youPaint yournails, doyour make-up or hair.Write apoemWritedown yourthoughtsPerform arandomact ofkindness.Eat ahealthysnackDo apositiveactivityThink ofsomethinghappySmilein themirrorGivesomeonea hugCountto 100Say, “Ican dothis”ListentomusicSmileatothers

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Help
  2. Write in a journal
  3. Color a coloring page
  4. Laugh
  5. Scribble/doodle on paper.
  6. Clean your room /closet.
  7. Take deep breaths
  8. Read a book
  9. Take pictures
  10. Do schoolwork
  11. Write a letter
  12. Play a card game
  13. Talk to an adult
  14. Take a quick walk
  15. Tell someone you are thankful for them
  16. List 10 positives about you
  17. Paint your nails, do your make-up or hair.
  18. Write a poem
  19. Write down your thoughts
  20. Perform a random act of kindness.
  21. Eat a healthy snack
  22. Do a positive activity
  23. Think of something happy
  24. Smile in the mirror
  25. Give someone a hug
  26. Count to 100
  27. Say, “I can do this”
  28. Listen to music
  29. Smile at others