Writea letterTakepicturesSmilein themirrorDo apositiveactivityList 10positivesabout youCountto 100Tell someoneyou arethankful forthemScribble/doodleon paper.Take aquickwalkSay, “Ican dothis”DoschoolworkTalk toanadultSmileatothersReada bookColor acoloringpagePlay acardgameLaughGivesomeonea hugWritedown yourthoughtsPaint yournails, doyour make-up or hair.ListentomusicPerform arandomact ofkindness.Eat ahealthysnackGetHelpCleanyour room/closet.Write apoemWrite inajournalThink ofsomethinghappyTakedeepbreathsWritea letterTakepicturesSmilein themirrorDo apositiveactivityList 10positivesabout youCountto 100Tell someoneyou arethankful forthemScribble/doodleon paper.Take aquickwalkSay, “Ican dothis”DoschoolworkTalk toanadultSmileatothersReada bookColor acoloringpagePlay acardgameLaughGivesomeonea hugWritedown yourthoughtsPaint yournails, doyour make-up or hair.ListentomusicPerform arandomact ofkindness.Eat ahealthysnackGetHelpCleanyour room/closet.Write apoemWrite inajournalThink ofsomethinghappyTakedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Write a letter
  2. Take pictures
  3. Smile in the mirror
  4. Do a positive activity
  5. List 10 positives about you
  6. Count to 100
  7. Tell someone you are thankful for them
  8. Scribble/doodle on paper.
  9. Take a quick walk
  10. Say, “I can do this”
  11. Do schoolwork
  12. Talk to an adult
  13. Smile at others
  14. Read a book
  15. Color a coloring page
  16. Play a card game
  17. Laugh
  18. Give someone a hug
  19. Write down your thoughts
  20. Paint your nails, do your make-up or hair.
  21. Listen to music
  22. Perform a random act of kindness.
  23. Eat a healthy snack
  24. Get Help
  25. Clean your room /closet.
  26. Write a poem
  27. Write in a journal
  28. Think of something happy
  29. Take deep breaths