Write apoemLaughList 10positivesabout youSay, “Ican dothis”SmileatothersTakepicturesColor acoloringpageSmilein themirrorReada bookTakedeepbreathsCleanyour room/closet.Eat ahealthysnackDo apositiveactivityScribble/doodleon paper.Think ofsomethinghappyTell someoneyou arethankful forthemWritea letterCountto 100Writedown yourthoughtsTake aquickwalkListentomusicDoschoolworkWrite inajournalGivesomeonea hugPaint yournails, doyour make-up or hair.GetHelpPlay acardgamePerform arandomact ofkindness.Talk toanadultWrite apoemLaughList 10positivesabout youSay, “Ican dothis”SmileatothersTakepicturesColor acoloringpageSmilein themirrorReada bookTakedeepbreathsCleanyour room/closet.Eat ahealthysnackDo apositiveactivityScribble/doodleon paper.Think ofsomethinghappyTell someoneyou arethankful forthemWritea letterCountto 100Writedown yourthoughtsTake aquickwalkListentomusicDoschoolworkWrite inajournalGivesomeonea hugPaint yournails, doyour make-up or hair.GetHelpPlay acardgamePerform arandomact ofkindness.Talk toanadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem
  2. Laugh
  3. List 10 positives about you
  4. Say, “I can do this”
  5. Smile at others
  6. Take pictures
  7. Color a coloring page
  8. Smile in the mirror
  9. Read a book
  10. Take deep breaths
  11. Clean your room /closet.
  12. Eat a healthy snack
  13. Do a positive activity
  14. Scribble/doodle on paper.
  15. Think of something happy
  16. Tell someone you are thankful for them
  17. Write a letter
  18. Count to 100
  19. Write down your thoughts
  20. Take a quick walk
  21. Listen to music
  22. Do schoolwork
  23. Write in a journal
  24. Give someone a hug
  25. Paint your nails, do your make-up or hair.
  26. Get Help
  27. Play a card game
  28. Perform a random act of kindness.
  29. Talk to an adult