Talk toanadultPerform arandomact ofkindness.Write inajournalPaint yournails, doyour make-up or hair.Say, “Ican dothis”Reada bookTakepicturesLaughScribble/doodleon paper.GetHelpSmileatothersListentomusicDoschoolworkDo apositiveactivityThink ofsomethinghappySmilein themirrorColor acoloringpageTell someoneyou arethankful forthemGivesomeonea hugCountto 100Writea letterWritedown yourthoughtsList 10positivesabout youTakedeepbreathsTake aquickwalkPlay acardgameEat ahealthysnackWrite apoemCleanyour room/closet.Talk toanadultPerform arandomact ofkindness.Write inajournalPaint yournails, doyour make-up or hair.Say, “Ican dothis”Reada bookTakepicturesLaughScribble/doodleon paper.GetHelpSmileatothersListentomusicDoschoolworkDo apositiveactivityThink ofsomethinghappySmilein themirrorColor acoloringpageTell someoneyou arethankful forthemGivesomeonea hugCountto 100Writea letterWritedown yourthoughtsList 10positivesabout youTakedeepbreathsTake aquickwalkPlay acardgameEat ahealthysnackWrite apoemCleanyour room/closet.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Perform a random act of kindness.
  3. Write in a journal
  4. Paint your nails, do your make-up or hair.
  5. Say, “I can do this”
  6. Read a book
  7. Take pictures
  8. Laugh
  9. Scribble/doodle on paper.
  10. Get Help
  11. Smile at others
  12. Listen to music
  13. Do schoolwork
  14. Do a positive activity
  15. Think of something happy
  16. Smile in the mirror
  17. Color a coloring page
  18. Tell someone you are thankful for them
  19. Give someone a hug
  20. Count to 100
  21. Write a letter
  22. Write down your thoughts
  23. List 10 positives about you
  24. Take deep breaths
  25. Take a quick walk
  26. Play a card game
  27. Eat a healthy snack
  28. Write a poem
  29. Clean your room /closet.