TakedeepbreathsGetHelpWrite apoemList 10positivesabout youCountto 100Writea letterColor acoloringpageGivesomeonea hugDoschoolworkReada bookListentomusicTakepicturesTalk toanadultTell someoneyou arethankful forthemDo apositiveactivitySay, “Ican dothis”Take aquickwalkSmilein themirrorEat ahealthysnackCleanyour room/closet.Scribble/doodleon paper.Write inajournalPerform arandomact ofkindness.SmileatothersPlay acardgamePaint yournails, doyour make-up or hair.Writedown yourthoughtsLaughThink ofsomethinghappyTakedeepbreathsGetHelpWrite apoemList 10positivesabout youCountto 100Writea letterColor acoloringpageGivesomeonea hugDoschoolworkReada bookListentomusicTakepicturesTalk toanadultTell someoneyou arethankful forthemDo apositiveactivitySay, “Ican dothis”Take aquickwalkSmilein themirrorEat ahealthysnackCleanyour room/closet.Scribble/doodleon paper.Write inajournalPerform arandomact ofkindness.SmileatothersPlay acardgamePaint yournails, doyour make-up or hair.Writedown yourthoughtsLaughThink ofsomethinghappy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Get Help
  3. Write a poem
  4. List 10 positives about you
  5. Count to 100
  6. Write a letter
  7. Color a coloring page
  8. Give someone a hug
  9. Do schoolwork
  10. Read a book
  11. Listen to music
  12. Take pictures
  13. Talk to an adult
  14. Tell someone you are thankful for them
  15. Do a positive activity
  16. Say, “I can do this”
  17. Take a quick walk
  18. Smile in the mirror
  19. Eat a healthy snack
  20. Clean your room /closet.
  21. Scribble/doodle on paper.
  22. Write in a journal
  23. Perform a random act of kindness.
  24. Smile at others
  25. Play a card game
  26. Paint your nails, do your make-up or hair.
  27. Write down your thoughts
  28. Laugh
  29. Think of something happy