Scribble/doodleon paper.Paint yournails, doyour make-up or hair.LaughGetHelpCleanyour room/closet.SmileatothersWrite apoemTakepicturesEat ahealthysnackPlay acardgameListentomusicTalk toanadultTell someoneyou arethankful forthemCountto 100DoschoolworkReada bookList 10positivesabout youTakedeepbreathsWritea letterWrite inajournalPerform arandomact ofkindness.Color acoloringpageThink ofsomethinghappyWritedown yourthoughtsSay, “Ican dothis”Smilein themirrorTake aquickwalkDo apositiveactivityGivesomeonea hugScribble/doodleon paper.Paint yournails, doyour make-up or hair.LaughGetHelpCleanyour room/closet.SmileatothersWrite apoemTakepicturesEat ahealthysnackPlay acardgameListentomusicTalk toanadultTell someoneyou arethankful forthemCountto 100DoschoolworkReada bookList 10positivesabout youTakedeepbreathsWritea letterWrite inajournalPerform arandomact ofkindness.Color acoloringpageThink ofsomethinghappyWritedown yourthoughtsSay, “Ican dothis”Smilein themirrorTake aquickwalkDo apositiveactivityGivesomeonea hug

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scribble/doodle on paper.
  2. Paint your nails, do your make-up or hair.
  3. Laugh
  4. Get Help
  5. Clean your room /closet.
  6. Smile at others
  7. Write a poem
  8. Take pictures
  9. Eat a healthy snack
  10. Play a card game
  11. Listen to music
  12. Talk to an adult
  13. Tell someone you are thankful for them
  14. Count to 100
  15. Do schoolwork
  16. Read a book
  17. List 10 positives about you
  18. Take deep breaths
  19. Write a letter
  20. Write in a journal
  21. Perform a random act of kindness.
  22. Color a coloring page
  23. Think of something happy
  24. Write down your thoughts
  25. Say, “I can do this”
  26. Smile in the mirror
  27. Take a quick walk
  28. Do a positive activity
  29. Give someone a hug