Do apositiveactivitySmileatothersColor acoloringpagePaint yournails, doyour make-up or hair.GetHelpList 10positivesabout youTell someoneyou arethankful forthemSay, “Ican dothis”TakedeepbreathsEat ahealthysnackTakepicturesTalk toanadultGivesomeonea hugScribble/doodleon paper.Take aquickwalkPlay acardgameListentomusicDoschoolworkCleanyour room/closet.LaughReada bookThink ofsomethinghappyWritea letterSmilein themirrorPerform arandomact ofkindness.Writedown yourthoughtsCountto 100Write apoemWrite inajournalDo apositiveactivitySmileatothersColor acoloringpagePaint yournails, doyour make-up or hair.GetHelpList 10positivesabout youTell someoneyou arethankful forthemSay, “Ican dothis”TakedeepbreathsEat ahealthysnackTakepicturesTalk toanadultGivesomeonea hugScribble/doodleon paper.Take aquickwalkPlay acardgameListentomusicDoschoolworkCleanyour room/closet.LaughReada bookThink ofsomethinghappyWritea letterSmilein themirrorPerform arandomact ofkindness.Writedown yourthoughtsCountto 100Write apoemWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Do a positive activity
  2. Smile at others
  3. Color a coloring page
  4. Paint your nails, do your make-up or hair.
  5. Get Help
  6. List 10 positives about you
  7. Tell someone you are thankful for them
  8. Say, “I can do this”
  9. Take deep breaths
  10. Eat a healthy snack
  11. Take pictures
  12. Talk to an adult
  13. Give someone a hug
  14. Scribble/doodle on paper.
  15. Take a quick walk
  16. Play a card game
  17. Listen to music
  18. Do schoolwork
  19. Clean your room /closet.
  20. Laugh
  21. Read a book
  22. Think of something happy
  23. Write a letter
  24. Smile in the mirror
  25. Perform a random act of kindness.
  26. Write down your thoughts
  27. Count to 100
  28. Write a poem
  29. Write in a journal