Think ofsomethinghappyCountto 100Do apositiveactivityPlay acardgameTakepicturesPaint yournails, doyour make-up or hair.Givesomeonea hugTell someoneyou arethankful forthemListentomusicReada bookSmilein themirrorGetHelpPerform arandomact ofkindness.SmileatothersScribble/doodleon paper.Take aquickwalkDoschoolworkEat ahealthysnackWritedown yourthoughtsColor acoloringpageLaughList 10positivesabout youWrite apoemTalk toanadultSay, “Ican dothis”Cleanyour room/closet.Write inajournalTakedeepbreathsWritea letterThink ofsomethinghappyCountto 100Do apositiveactivityPlay acardgameTakepicturesPaint yournails, doyour make-up or hair.Givesomeonea hugTell someoneyou arethankful forthemListentomusicReada bookSmilein themirrorGetHelpPerform arandomact ofkindness.SmileatothersScribble/doodleon paper.Take aquickwalkDoschoolworkEat ahealthysnackWritedown yourthoughtsColor acoloringpageLaughList 10positivesabout youWrite apoemTalk toanadultSay, “Ican dothis”Cleanyour room/closet.Write inajournalTakedeepbreathsWritea letter

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something happy
  2. Count to 100
  3. Do a positive activity
  4. Play a card game
  5. Take pictures
  6. Paint your nails, do your make-up or hair.
  7. Give someone a hug
  8. Tell someone you are thankful for them
  9. Listen to music
  10. Read a book
  11. Smile in the mirror
  12. Get Help
  13. Perform a random act of kindness.
  14. Smile at others
  15. Scribble/doodle on paper.
  16. Take a quick walk
  17. Do schoolwork
  18. Eat a healthy snack
  19. Write down your thoughts
  20. Color a coloring page
  21. Laugh
  22. List 10 positives about you
  23. Write a poem
  24. Talk to an adult
  25. Say, “I can do this”
  26. Clean your room /closet.
  27. Write in a journal
  28. Take deep breaths
  29. Write a letter