Cleanyour room/closet.LaughPaint yournails, doyour make-up or hair.TakedeepbreathsWritedown yourthoughtsList 10positivesabout youSmileatothersWrite apoemTakepicturesEat ahealthysnackReada bookPlay acardgameWritea letterDo apositiveactivityPerform arandomact ofkindness.DoschoolworkWrite inajournalTake aquickwalkScribble/doodleon paper.Color acoloringpageSay, “Ican dothis”Smilein themirrorListentomusicGetHelpCountto 100Talk toanadultTell someoneyou arethankful forthemThink ofsomethinghappyGivesomeonea hugCleanyour room/closet.LaughPaint yournails, doyour make-up or hair.TakedeepbreathsWritedown yourthoughtsList 10positivesabout youSmileatothersWrite apoemTakepicturesEat ahealthysnackReada bookPlay acardgameWritea letterDo apositiveactivityPerform arandomact ofkindness.DoschoolworkWrite inajournalTake aquickwalkScribble/doodleon paper.Color acoloringpageSay, “Ican dothis”Smilein themirrorListentomusicGetHelpCountto 100Talk toanadultTell someoneyou arethankful forthemThink ofsomethinghappyGivesomeonea hug

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room /closet.
  2. Laugh
  3. Paint your nails, do your make-up or hair.
  4. Take deep breaths
  5. Write down your thoughts
  6. List 10 positives about you
  7. Smile at others
  8. Write a poem
  9. Take pictures
  10. Eat a healthy snack
  11. Read a book
  12. Play a card game
  13. Write a letter
  14. Do a positive activity
  15. Perform a random act of kindness.
  16. Do schoolwork
  17. Write in a journal
  18. Take a quick walk
  19. Scribble/doodle on paper.
  20. Color a coloring page
  21. Say, “I can do this”
  22. Smile in the mirror
  23. Listen to music
  24. Get Help
  25. Count to 100
  26. Talk to an adult
  27. Tell someone you are thankful for them
  28. Think of something happy
  29. Give someone a hug