Givesomeonea hugWrite apoemPlay acardgameTalk toanadultCleanyour room/closet.SmileatothersWrite inajournalDoschoolworkTake aquickwalkScribble/doodleon paper.Reada bookWritedown yourthoughtsCountto 100Think ofsomethinghappyList 10positivesabout youPaint yournails, doyour make-up or hair.Color acoloringpageDo apositiveactivitySmilein themirrorPerform arandomact ofkindness.ListentomusicEat ahealthysnackTell someoneyou arethankful forthemSay, “Ican dothis”TakedeepbreathsGetHelpTakepicturesWritea letterLaughGivesomeonea hugWrite apoemPlay acardgameTalk toanadultCleanyour room/closet.SmileatothersWrite inajournalDoschoolworkTake aquickwalkScribble/doodleon paper.Reada bookWritedown yourthoughtsCountto 100Think ofsomethinghappyList 10positivesabout youPaint yournails, doyour make-up or hair.Color acoloringpageDo apositiveactivitySmilein themirrorPerform arandomact ofkindness.ListentomusicEat ahealthysnackTell someoneyou arethankful forthemSay, “Ican dothis”TakedeepbreathsGetHelpTakepicturesWritea letterLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a hug
  2. Write a poem
  3. Play a card game
  4. Talk to an adult
  5. Clean your room /closet.
  6. Smile at others
  7. Write in a journal
  8. Do schoolwork
  9. Take a quick walk
  10. Scribble/doodle on paper.
  11. Read a book
  12. Write down your thoughts
  13. Count to 100
  14. Think of something happy
  15. List 10 positives about you
  16. Paint your nails, do your make-up or hair.
  17. Color a coloring page
  18. Do a positive activity
  19. Smile in the mirror
  20. Perform a random act of kindness.
  21. Listen to music
  22. Eat a healthy snack
  23. Tell someone you are thankful for them
  24. Say, “I can do this”
  25. Take deep breaths
  26. Get Help
  27. Take pictures
  28. Write a letter
  29. Laugh