Countto 100Do apositiveactivityWrite apoemTakepicturesEat ahealthysnackSmilein themirrorTell someoneyou arethankful forthemGetHelpScribble/doodleon paper.SmileatothersTakedeepbreathsPlay acardgameGivesomeonea hugList 10positivesabout youWritedown yourthoughtsWritea letterLaughSay, “Ican dothis”Take aquickwalkCleanyour room/closet.DoschoolworkColor acoloringpagePerform arandomact ofkindness.Write inajournalListentomusicReada bookThink ofsomethinghappyPaint yournails, doyour make-up or hair.Talk toanadultCountto 100Do apositiveactivityWrite apoemTakepicturesEat ahealthysnackSmilein themirrorTell someoneyou arethankful forthemGetHelpScribble/doodleon paper.SmileatothersTakedeepbreathsPlay acardgameGivesomeonea hugList 10positivesabout youWritedown yourthoughtsWritea letterLaughSay, “Ican dothis”Take aquickwalkCleanyour room/closet.DoschoolworkColor acoloringpagePerform arandomact ofkindness.Write inajournalListentomusicReada bookThink ofsomethinghappyPaint yournails, doyour make-up or hair.Talk toanadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Do a positive activity
  3. Write a poem
  4. Take pictures
  5. Eat a healthy snack
  6. Smile in the mirror
  7. Tell someone you are thankful for them
  8. Get Help
  9. Scribble/doodle on paper.
  10. Smile at others
  11. Take deep breaths
  12. Play a card game
  13. Give someone a hug
  14. List 10 positives about you
  15. Write down your thoughts
  16. Write a letter
  17. Laugh
  18. Say, “I can do this”
  19. Take a quick walk
  20. Clean your room /closet.
  21. Do schoolwork
  22. Color a coloring page
  23. Perform a random act of kindness.
  24. Write in a journal
  25. Listen to music
  26. Read a book
  27. Think of something happy
  28. Paint your nails, do your make-up or hair.
  29. Talk to an adult