Tell someoneyou arethankful forthemDoschoolworkGetHelpSay, “Ican dothis”Do apositiveactivitySmileatothersPlay acardgameTakepicturesWrite inajournalReada bookTake aquickwalkTakedeepbreathsGivesomeonea hugCleanyour room/closet.Paint yournails, doyour make-up or hair.Countto 100Writedown yourthoughtsScribble/doodleon paper.Color acoloringpageEat ahealthysnackThink ofsomethinghappyTalk toanadultWrite apoemList 10positivesabout youListentomusicLaughPerform arandomact ofkindness.Smilein themirrorWritea letterTell someoneyou arethankful forthemDoschoolworkGetHelpSay, “Ican dothis”Do apositiveactivitySmileatothersPlay acardgameTakepicturesWrite inajournalReada bookTake aquickwalkTakedeepbreathsGivesomeonea hugCleanyour room/closet.Paint yournails, doyour make-up or hair.Countto 100Writedown yourthoughtsScribble/doodleon paper.Color acoloringpageEat ahealthysnackThink ofsomethinghappyTalk toanadultWrite apoemList 10positivesabout youListentomusicLaughPerform arandomact ofkindness.Smilein themirrorWritea letter

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Tell someone you are thankful for them
  2. Do schoolwork
  3. Get Help
  4. Say, “I can do this”
  5. Do a positive activity
  6. Smile at others
  7. Play a card game
  8. Take pictures
  9. Write in a journal
  10. Read a book
  11. Take a quick walk
  12. Take deep breaths
  13. Give someone a hug
  14. Clean your room /closet.
  15. Paint your nails, do your make-up or hair.
  16. Count to 100
  17. Write down your thoughts
  18. Scribble/doodle on paper.
  19. Color a coloring page
  20. Eat a healthy snack
  21. Think of something happy
  22. Talk to an adult
  23. Write a poem
  24. List 10 positives about you
  25. Listen to music
  26. Laugh
  27. Perform a random act of kindness.
  28. Smile in the mirror
  29. Write a letter