Paint yournails, doyour make-up or hair.ListentomusicGetHelpPerform arandomact ofkindness.Cleanyour room/closet.Eat ahealthysnackGivesomeonea hugTakedeepbreathsTake aquickwalkDo apositiveactivityTalk toanadultWrite apoemReada bookSmileatothersCountto 100Writedown yourthoughtsWritea letterTell someoneyou arethankful forthemColor acoloringpageScribble/doodleon paper.Play acardgameSay, “Ican dothis”LaughTakepicturesWrite inajournalDoschoolworkSmilein themirrorList 10positivesabout youThink ofsomethinghappyPaint yournails, doyour make-up or hair.ListentomusicGetHelpPerform arandomact ofkindness.Cleanyour room/closet.Eat ahealthysnackGivesomeonea hugTakedeepbreathsTake aquickwalkDo apositiveactivityTalk toanadultWrite apoemReada bookSmileatothersCountto 100Writedown yourthoughtsWritea letterTell someoneyou arethankful forthemColor acoloringpageScribble/doodleon paper.Play acardgameSay, “Ican dothis”LaughTakepicturesWrite inajournalDoschoolworkSmilein themirrorList 10positivesabout youThink ofsomethinghappy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails, do your make-up or hair.
  2. Listen to music
  3. Get Help
  4. Perform a random act of kindness.
  5. Clean your room /closet.
  6. Eat a healthy snack
  7. Give someone a hug
  8. Take deep breaths
  9. Take a quick walk
  10. Do a positive activity
  11. Talk to an adult
  12. Write a poem
  13. Read a book
  14. Smile at others
  15. Count to 100
  16. Write down your thoughts
  17. Write a letter
  18. Tell someone you are thankful for them
  19. Color a coloring page
  20. Scribble/doodle on paper.
  21. Play a card game
  22. Say, “I can do this”
  23. Laugh
  24. Take pictures
  25. Write in a journal
  26. Do schoolwork
  27. Smile in the mirror
  28. List 10 positives about you
  29. Think of something happy