Write apoemWrite inajournalPerform arandomact ofkindness.ListentomusicSmileatothersWritea letterGivesomeonea hugSmilein themirrorTell someoneyou arethankful forthemDoschoolworkScribble/doodleon paper.Color acoloringpageCleanyour room/closet.TakedeepbreathsLaughWritedown yourthoughtsTakepicturesThink ofsomethinghappyList 10positivesabout youDo apositiveactivityReada bookGetHelpPaint yournails, doyour make-up or hair.Take aquickwalkCountto 100Eat ahealthysnackSay, “Ican dothis”Play acardgameTalk toanadultWrite apoemWrite inajournalPerform arandomact ofkindness.ListentomusicSmileatothersWritea letterGivesomeonea hugSmilein themirrorTell someoneyou arethankful forthemDoschoolworkScribble/doodleon paper.Color acoloringpageCleanyour room/closet.TakedeepbreathsLaughWritedown yourthoughtsTakepicturesThink ofsomethinghappyList 10positivesabout youDo apositiveactivityReada bookGetHelpPaint yournails, doyour make-up or hair.Take aquickwalkCountto 100Eat ahealthysnackSay, “Ican dothis”Play acardgameTalk toanadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem
  2. Write in a journal
  3. Perform a random act of kindness.
  4. Listen to music
  5. Smile at others
  6. Write a letter
  7. Give someone a hug
  8. Smile in the mirror
  9. Tell someone you are thankful for them
  10. Do schoolwork
  11. Scribble/doodle on paper.
  12. Color a coloring page
  13. Clean your room /closet.
  14. Take deep breaths
  15. Laugh
  16. Write down your thoughts
  17. Take pictures
  18. Think of something happy
  19. List 10 positives about you
  20. Do a positive activity
  21. Read a book
  22. Get Help
  23. Paint your nails, do your make-up or hair.
  24. Take a quick walk
  25. Count to 100
  26. Eat a healthy snack
  27. Say, “I can do this”
  28. Play a card game
  29. Talk to an adult