Cleanyour room/closet.Countto 100Talk toanadultLaughDoschoolworkDo apositiveactivitySmileatothersWrite inajournalGetHelpTake aquickwalkTell someoneyou arethankful forthemThink ofsomethinghappyGivesomeonea hugColor acoloringpageTakepicturesTakedeepbreathsWritedown yourthoughtsPlay acardgameWrite apoemReada bookWritea letterList 10positivesabout youScribble/doodleon paper.Say, “Ican dothis”Smilein themirrorEat ahealthysnackPaint yournails, doyour make-up or hair.Perform arandomact ofkindness.ListentomusicCleanyour room/closet.Countto 100Talk toanadultLaughDoschoolworkDo apositiveactivitySmileatothersWrite inajournalGetHelpTake aquickwalkTell someoneyou arethankful forthemThink ofsomethinghappyGivesomeonea hugColor acoloringpageTakepicturesTakedeepbreathsWritedown yourthoughtsPlay acardgameWrite apoemReada bookWritea letterList 10positivesabout youScribble/doodleon paper.Say, “Ican dothis”Smilein themirrorEat ahealthysnackPaint yournails, doyour make-up or hair.Perform arandomact ofkindness.Listentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room /closet.
  2. Count to 100
  3. Talk to an adult
  4. Laugh
  5. Do schoolwork
  6. Do a positive activity
  7. Smile at others
  8. Write in a journal
  9. Get Help
  10. Take a quick walk
  11. Tell someone you are thankful for them
  12. Think of something happy
  13. Give someone a hug
  14. Color a coloring page
  15. Take pictures
  16. Take deep breaths
  17. Write down your thoughts
  18. Play a card game
  19. Write a poem
  20. Read a book
  21. Write a letter
  22. List 10 positives about you
  23. Scribble/doodle on paper.
  24. Say, “I can do this”
  25. Smile in the mirror
  26. Eat a healthy snack
  27. Paint your nails, do your make-up or hair.
  28. Perform a random act of kindness.
  29. Listen to music