TakedeepbreathsPlay acardgameReada bookSmilein themirrorEat ahealthysnackLaughCountto 100Paint yournails, doyour make-up or hair.Take aquickwalkWritedown yourthoughtsCleanyour room/closet.Color acoloringpageList 10positivesabout youSmileatothersWrite inajournalDo apositiveactivityTakepicturesGivesomeonea hugWrite apoemWritea letterScribble/doodleon paper.Perform arandomact ofkindness.GetHelpDoschoolworkSay, “Ican dothis”Think ofsomethinghappyTalk toanadultListentomusicTell someoneyou arethankful forthemTakedeepbreathsPlay acardgameReada bookSmilein themirrorEat ahealthysnackLaughCountto 100Paint yournails, doyour make-up or hair.Take aquickwalkWritedown yourthoughtsCleanyour room/closet.Color acoloringpageList 10positivesabout youSmileatothersWrite inajournalDo apositiveactivityTakepicturesGivesomeonea hugWrite apoemWritea letterScribble/doodleon paper.Perform arandomact ofkindness.GetHelpDoschoolworkSay, “Ican dothis”Think ofsomethinghappyTalk toanadultListentomusicTell someoneyou arethankful forthem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Play a card game
  3. Read a book
  4. Smile in the mirror
  5. Eat a healthy snack
  6. Laugh
  7. Count to 100
  8. Paint your nails, do your make-up or hair.
  9. Take a quick walk
  10. Write down your thoughts
  11. Clean your room /closet.
  12. Color a coloring page
  13. List 10 positives about you
  14. Smile at others
  15. Write in a journal
  16. Do a positive activity
  17. Take pictures
  18. Give someone a hug
  19. Write a poem
  20. Write a letter
  21. Scribble/doodle on paper.
  22. Perform a random act of kindness.
  23. Get Help
  24. Do schoolwork
  25. Say, “I can do this”
  26. Think of something happy
  27. Talk to an adult
  28. Listen to music
  29. Tell someone you are thankful for them