Writedown yourthoughtsScribble/doodleon paper.TakedeepbreathsBuildsomethingPlay acardgameThink ofsomethinghappyCleanyour room/closet.Make alist for thefutureTalk toanadultDoschoolworkPerform arandomact ofkindness.Saysomethingkind toyourselfSmileatothersPut apuzzletogetherListentomusicWatcha funnyvideoTell someoneyou arethankful forthemColor acoloringpageHum yourfavoritesongTakepicturesWrite apositivenoteReada bookTake aquickwalkSet agoalSmilein themirrorNotice 5things youcan seeKeep apositiveattitudeWritedown yourthoughtsScribble/doodleon paper.TakedeepbreathsBuildsomethingPlay acardgameThink ofsomethinghappyCleanyour room/closet.Make alist for thefutureTalk toanadultDoschoolworkPerform arandomact ofkindness.Saysomethingkind toyourselfSmileatothersPut apuzzletogetherListentomusicWatcha funnyvideoTell someoneyou arethankful forthemColor acoloringpageHum yourfavoritesongTakepicturesWrite apositivenoteReada bookTake aquickwalkSet agoalSmilein themirrorNotice 5things youcan seeKeep apositiveattitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your thoughts
  2. Scribble/doodle on paper.
  3. Take deep breaths
  4. Build something
  5. Play a card game
  6. Think of something happy
  7. Clean your room /closet.
  8. Make a list for the future
  9. Talk to an adult
  10. Do schoolwork
  11. Perform a random act of kindness.
  12. Say something kind to yourself
  13. Smile at others
  14. Put a puzzle together
  15. Listen to music
  16. Watch a funny video
  17. Tell someone you are thankful for them
  18. Color a coloring page
  19. Hum your favorite song
  20. Take pictures
  21. Write a positive note
  22. Read a book
  23. Take a quick walk
  24. Set a goal
  25. Smile in the mirror
  26. Notice 5 things you can see
  27. Keep a positive attitude