Put apuzzletogetherSmilein themirrorKeep apositiveattitudeWrite apositivenoteScribble/doodleon paper.Writedown yourthoughtsPlay acardgameCleanyour room/closet.TakedeepbreathsDoschoolworkColor acoloringpageReada bookTalk toanadultTell someoneyou arethankful forthemTakepicturesTake aquickwalkThink ofsomethinghappySaysomethingkind toyourselfMake alist for thefutureListentomusicSet agoalWatcha funnyvideoNotice 5things youcan seeBuildsomethingHum yourfavoritesongSmileatothersPerform arandomact ofkindness.Put apuzzletogetherSmilein themirrorKeep apositiveattitudeWrite apositivenoteScribble/doodleon paper.Writedown yourthoughtsPlay acardgameCleanyour room/closet.TakedeepbreathsDoschoolworkColor acoloringpageReada bookTalk toanadultTell someoneyou arethankful forthemTakepicturesTake aquickwalkThink ofsomethinghappySaysomethingkind toyourselfMake alist for thefutureListentomusicSet agoalWatcha funnyvideoNotice 5things youcan seeBuildsomethingHum yourfavoritesongSmileatothersPerform arandomact ofkindness.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put a puzzle together
  2. Smile in the mirror
  3. Keep a positive attitude
  4. Write a positive note
  5. Scribble/doodle on paper.
  6. Write down your thoughts
  7. Play a card game
  8. Clean your room /closet.
  9. Take deep breaths
  10. Do schoolwork
  11. Color a coloring page
  12. Read a book
  13. Talk to an adult
  14. Tell someone you are thankful for them
  15. Take pictures
  16. Take a quick walk
  17. Think of something happy
  18. Say something kind to yourself
  19. Make a list for the future
  20. Listen to music
  21. Set a goal
  22. Watch a funny video
  23. Notice 5 things you can see
  24. Build something
  25. Hum your favorite song
  26. Smile at others
  27. Perform a random act of kindness.