Writedown yourthoughtsTell someoneyou arethankful forthemListentomusicScribble/doodleon paper.DoschoolworkWrite apositivenoteSmilein themirrorSmileatothersThink ofsomethinghappyColor acoloringpagePerform arandomact ofkindness.Make alist for thefutureNotice 5things youcan seePut apuzzletogetherCleanyour room/closet.Hum yourfavoritesongSaysomethingkind toyourselfPlay acardgameReada bookTake aquickwalkBuildsomethingTakepicturesKeep apositiveattitudeTakedeepbreathsSet agoalTalk toanadultWatcha funnyvideoWritedown yourthoughtsTell someoneyou arethankful forthemListentomusicScribble/doodleon paper.DoschoolworkWrite apositivenoteSmilein themirrorSmileatothersThink ofsomethinghappyColor acoloringpagePerform arandomact ofkindness.Make alist for thefutureNotice 5things youcan seePut apuzzletogetherCleanyour room/closet.Hum yourfavoritesongSaysomethingkind toyourselfPlay acardgameReada bookTake aquickwalkBuildsomethingTakepicturesKeep apositiveattitudeTakedeepbreathsSet agoalTalk toanadultWatcha funnyvideo

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your thoughts
  2. Tell someone you are thankful for them
  3. Listen to music
  4. Scribble/doodle on paper.
  5. Do schoolwork
  6. Write a positive note
  7. Smile in the mirror
  8. Smile at others
  9. Think of something happy
  10. Color a coloring page
  11. Perform a random act of kindness.
  12. Make a list for the future
  13. Notice 5 things you can see
  14. Put a puzzle together
  15. Clean your room /closet.
  16. Hum your favorite song
  17. Say something kind to yourself
  18. Play a card game
  19. Read a book
  20. Take a quick walk
  21. Build something
  22. Take pictures
  23. Keep a positive attitude
  24. Take deep breaths
  25. Set a goal
  26. Talk to an adult
  27. Watch a funny video