ListentomusicThink ofsomethinghappyNotice 5things youcan seeTake aquickwalkCleanyour room/closet.Put apuzzletogetherKeep apositiveattitudeSaysomethingkind toyourselfTakedeepbreathsReada bookHum yourfavoritesongDoschoolworkSet agoalTell someoneyou arethankful forthemTakepicturesWatcha funnyvideoSmileatothersPlay acardgameMake alist for thefutureTalk toanadultSmilein themirrorBuildsomethingWritedown yourthoughtsScribble/doodleon paper.Write apositivenotePerform arandomact ofkindness.Color acoloringpageListentomusicThink ofsomethinghappyNotice 5things youcan seeTake aquickwalkCleanyour room/closet.Put apuzzletogetherKeep apositiveattitudeSaysomethingkind toyourselfTakedeepbreathsReada bookHum yourfavoritesongDoschoolworkSet agoalTell someoneyou arethankful forthemTakepicturesWatcha funnyvideoSmileatothersPlay acardgameMake alist for thefutureTalk toanadultSmilein themirrorBuildsomethingWritedown yourthoughtsScribble/doodleon paper.Write apositivenotePerform arandomact ofkindness.Color acoloringpage

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Think of something happy
  3. Notice 5 things you can see
  4. Take a quick walk
  5. Clean your room /closet.
  6. Put a puzzle together
  7. Keep a positive attitude
  8. Say something kind to yourself
  9. Take deep breaths
  10. Read a book
  11. Hum your favorite song
  12. Do schoolwork
  13. Set a goal
  14. Tell someone you are thankful for them
  15. Take pictures
  16. Watch a funny video
  17. Smile at others
  18. Play a card game
  19. Make a list for the future
  20. Talk to an adult
  21. Smile in the mirror
  22. Build something
  23. Write down your thoughts
  24. Scribble/doodle on paper.
  25. Write a positive note
  26. Perform a random act of kindness.
  27. Color a coloring page