Take aquickwalkTakepicturesPerform arandomact ofkindness.Notice 5things youcan seeKeep apositiveattitudeSmilein themirrorWatcha funnyvideoBuildsomethingHum yourfavoritesongWrite apositivenoteTell someoneyou arethankful forthemCleanyour room/closet.Play acardgameTalk toanadultDoschoolworkSaysomethingkind toyourselfTakedeepbreathsListentomusicReada bookSmileatothersMake alist for thefutureColor acoloringpageWritedown yourthoughtsSet agoalThink ofsomethinghappyScribble/doodleon paper.Put apuzzletogetherTake aquickwalkTakepicturesPerform arandomact ofkindness.Notice 5things youcan seeKeep apositiveattitudeSmilein themirrorWatcha funnyvideoBuildsomethingHum yourfavoritesongWrite apositivenoteTell someoneyou arethankful forthemCleanyour room/closet.Play acardgameTalk toanadultDoschoolworkSaysomethingkind toyourselfTakedeepbreathsListentomusicReada bookSmileatothersMake alist for thefutureColor acoloringpageWritedown yourthoughtsSet agoalThink ofsomethinghappyScribble/doodleon paper.Put apuzzletogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a quick walk
  2. Take pictures
  3. Perform a random act of kindness.
  4. Notice 5 things you can see
  5. Keep a positive attitude
  6. Smile in the mirror
  7. Watch a funny video
  8. Build something
  9. Hum your favorite song
  10. Write a positive note
  11. Tell someone you are thankful for them
  12. Clean your room /closet.
  13. Play a card game
  14. Talk to an adult
  15. Do schoolwork
  16. Say something kind to yourself
  17. Take deep breaths
  18. Listen to music
  19. Read a book
  20. Smile at others
  21. Make a list for the future
  22. Color a coloring page
  23. Write down your thoughts
  24. Set a goal
  25. Think of something happy
  26. Scribble/doodle on paper.
  27. Put a puzzle together