Keep apositiveattitudeHum yourfavoritesongNotice 5things youcan seeBuildsomethingScribble/doodleon paper.Talk toanadultPlay acardgamePerform arandomact ofkindness.TakedeepbreathsSaysomethingkind toyourselfDoschoolworkSet agoalTell someoneyou arethankful forthemColor acoloringpageWrite apositivenotePut apuzzletogetherTakepicturesWritedown yourthoughtsSmileatothersReada bookThink ofsomethinghappyWatcha funnyvideoMake alist for thefutureTake aquickwalkCleanyour room/closet.ListentomusicSmilein themirrorKeep apositiveattitudeHum yourfavoritesongNotice 5things youcan seeBuildsomethingScribble/doodleon paper.Talk toanadultPlay acardgamePerform arandomact ofkindness.TakedeepbreathsSaysomethingkind toyourselfDoschoolworkSet agoalTell someoneyou arethankful forthemColor acoloringpageWrite apositivenotePut apuzzletogetherTakepicturesWritedown yourthoughtsSmileatothersReada bookThink ofsomethinghappyWatcha funnyvideoMake alist for thefutureTake aquickwalkCleanyour room/closet.ListentomusicSmilein themirror

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Keep a positive attitude
  2. Hum your favorite song
  3. Notice 5 things you can see
  4. Build something
  5. Scribble/doodle on paper.
  6. Talk to an adult
  7. Play a card game
  8. Perform a random act of kindness.
  9. Take deep breaths
  10. Say something kind to yourself
  11. Do schoolwork
  12. Set a goal
  13. Tell someone you are thankful for them
  14. Color a coloring page
  15. Write a positive note
  16. Put a puzzle together
  17. Take pictures
  18. Write down your thoughts
  19. Smile at others
  20. Read a book
  21. Think of something happy
  22. Watch a funny video
  23. Make a list for the future
  24. Take a quick walk
  25. Clean your room /closet.
  26. Listen to music
  27. Smile in the mirror