Reada bookWritedown yourthoughtsSaysomethingkind toyourselfKeep apositiveattitudeBuildsomethingHum yourfavoritesongScribble/doodleon paper.DoschoolworkCleanyour room/closet.Write apositivenoteTake aquickwalkSmilein themirrorPut apuzzletogetherSet agoalSmileatothersPlay acardgameTakedeepbreathsTakepicturesMake alist for thefutureThink ofsomethinghappyNotice 5things youcan seeTell someoneyou arethankful forthemListentomusicPerform arandomact ofkindness.Color acoloringpageWatcha funnyvideoTalk toanadultReada bookWritedown yourthoughtsSaysomethingkind toyourselfKeep apositiveattitudeBuildsomethingHum yourfavoritesongScribble/doodleon paper.DoschoolworkCleanyour room/closet.Write apositivenoteTake aquickwalkSmilein themirrorPut apuzzletogetherSet agoalSmileatothersPlay acardgameTakedeepbreathsTakepicturesMake alist for thefutureThink ofsomethinghappyNotice 5things youcan seeTell someoneyou arethankful forthemListentomusicPerform arandomact ofkindness.Color acoloringpageWatcha funnyvideoTalk toanadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Read a book
  2. Write down your thoughts
  3. Say something kind to yourself
  4. Keep a positive attitude
  5. Build something
  6. Hum your favorite song
  7. Scribble/doodle on paper.
  8. Do schoolwork
  9. Clean your room /closet.
  10. Write a positive note
  11. Take a quick walk
  12. Smile in the mirror
  13. Put a puzzle together
  14. Set a goal
  15. Smile at others
  16. Play a card game
  17. Take deep breaths
  18. Take pictures
  19. Make a list for the future
  20. Think of something happy
  21. Notice 5 things you can see
  22. Tell someone you are thankful for them
  23. Listen to music
  24. Perform a random act of kindness.
  25. Color a coloring page
  26. Watch a funny video
  27. Talk to an adult