DoschoolworkSmilein themirrorTakepicturesPerform arandomact ofkindness.Watcha funnyvideoColor acoloringpageSmileatothersPlay acardgameWritedown yourthoughtsCleanyour room/closet.Keep apositiveattitudeSaysomethingkind toyourselfHum yourfavoritesongNotice 5things youcan seeBuildsomethingSet agoalWrite apositivenoteTell someoneyou arethankful forthemTalk toanadultTake aquickwalkThink ofsomethinghappyPut apuzzletogetherTakedeepbreathsListentomusicMake alist for thefutureReada bookScribble/doodleon paper.DoschoolworkSmilein themirrorTakepicturesPerform arandomact ofkindness.Watcha funnyvideoColor acoloringpageSmileatothersPlay acardgameWritedown yourthoughtsCleanyour room/closet.Keep apositiveattitudeSaysomethingkind toyourselfHum yourfavoritesongNotice 5things youcan seeBuildsomethingSet agoalWrite apositivenoteTell someoneyou arethankful forthemTalk toanadultTake aquickwalkThink ofsomethinghappyPut apuzzletogetherTakedeepbreathsListentomusicMake alist for thefutureReada bookScribble/doodleon paper.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do schoolwork
  2. Smile in the mirror
  3. Take pictures
  4. Perform a random act of kindness.
  5. Watch a funny video
  6. Color a coloring page
  7. Smile at others
  8. Play a card game
  9. Write down your thoughts
  10. Clean your room /closet.
  11. Keep a positive attitude
  12. Say something kind to yourself
  13. Hum your favorite song
  14. Notice 5 things you can see
  15. Build something
  16. Set a goal
  17. Write a positive note
  18. Tell someone you are thankful for them
  19. Talk to an adult
  20. Take a quick walk
  21. Think of something happy
  22. Put a puzzle together
  23. Take deep breaths
  24. Listen to music
  25. Make a list for the future
  26. Read a book
  27. Scribble/doodle on paper.