Think ofsomethinghappyCleanyour room/closet.TakepicturesDoschoolworkBuildsomethingScribble/doodleon paper.Color acoloringpageSaysomethingkind toyourselfSmileatothersWatcha funnyvideoMake alist for thefutureKeep apositiveattitudePlay acardgameListentomusicReada bookTell someoneyou arethankful forthemPut apuzzletogetherHum yourfavoritesongPerform arandomact ofkindness.TakedeepbreathsWritedown yourthoughtsTake aquickwalkTalk toanadultSmilein themirrorSet agoalWrite apositivenoteNotice 5things youcan seeThink ofsomethinghappyCleanyour room/closet.TakepicturesDoschoolworkBuildsomethingScribble/doodleon paper.Color acoloringpageSaysomethingkind toyourselfSmileatothersWatcha funnyvideoMake alist for thefutureKeep apositiveattitudePlay acardgameListentomusicReada bookTell someoneyou arethankful forthemPut apuzzletogetherHum yourfavoritesongPerform arandomact ofkindness.TakedeepbreathsWritedown yourthoughtsTake aquickwalkTalk toanadultSmilein themirrorSet agoalWrite apositivenoteNotice 5things youcan see

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something happy
  2. Clean your room /closet.
  3. Take pictures
  4. Do schoolwork
  5. Build something
  6. Scribble/doodle on paper.
  7. Color a coloring page
  8. Say something kind to yourself
  9. Smile at others
  10. Watch a funny video
  11. Make a list for the future
  12. Keep a positive attitude
  13. Play a card game
  14. Listen to music
  15. Read a book
  16. Tell someone you are thankful for them
  17. Put a puzzle together
  18. Hum your favorite song
  19. Perform a random act of kindness.
  20. Take deep breaths
  21. Write down your thoughts
  22. Take a quick walk
  23. Talk to an adult
  24. Smile in the mirror
  25. Set a goal
  26. Write a positive note
  27. Notice 5 things you can see