SmileatothersColor acoloringpageSmilein themirrorDoschoolworkSaysomethingkind toyourselfTakepicturesTalk toanadultSet agoalScribble/doodleon paper.Tell someoneyou arethankful forthemPut apuzzletogetherWrite apositivenotePerform arandomact ofkindness.Writedown yourthoughtsWatcha funnyvideoMake alist for thefutureKeep apositiveattitudeReada bookNotice 5things youcan seeThink ofsomethinghappyCleanyour room/closet.Hum yourfavoritesongTake aquickwalkTakedeepbreathsPlay acardgameBuildsomethingListentomusicSmileatothersColor acoloringpageSmilein themirrorDoschoolworkSaysomethingkind toyourselfTakepicturesTalk toanadultSet agoalScribble/doodleon paper.Tell someoneyou arethankful forthemPut apuzzletogetherWrite apositivenotePerform arandomact ofkindness.Writedown yourthoughtsWatcha funnyvideoMake alist for thefutureKeep apositiveattitudeReada bookNotice 5things youcan seeThink ofsomethinghappyCleanyour room/closet.Hum yourfavoritesongTake aquickwalkTakedeepbreathsPlay acardgameBuildsomethingListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at others
  2. Color a coloring page
  3. Smile in the mirror
  4. Do schoolwork
  5. Say something kind to yourself
  6. Take pictures
  7. Talk to an adult
  8. Set a goal
  9. Scribble/doodle on paper.
  10. Tell someone you are thankful for them
  11. Put a puzzle together
  12. Write a positive note
  13. Perform a random act of kindness.
  14. Write down your thoughts
  15. Watch a funny video
  16. Make a list for the future
  17. Keep a positive attitude
  18. Read a book
  19. Notice 5 things you can see
  20. Think of something happy
  21. Clean your room /closet.
  22. Hum your favorite song
  23. Take a quick walk
  24. Take deep breaths
  25. Play a card game
  26. Build something
  27. Listen to music