Color acoloringpageSet agoalPlay acardgameDoschoolworkTakedeepbreathsTakepicturesSmilein themirrorMake alist for thefutureThink ofsomethinghappyCleanyour room/closet.BuildsomethingWritedown yourthoughtsTell someoneyou arethankful forthemTalk toanadultHum yourfavoritesongTake aquickwalkWatcha funnyvideoSmileatothersPut apuzzletogetherSaysomethingkind toyourselfReada bookScribble/doodleon paper.Write apositivenotePerform arandomact ofkindness.Notice 5things youcan seeKeep apositiveattitudeListentomusicColor acoloringpageSet agoalPlay acardgameDoschoolworkTakedeepbreathsTakepicturesSmilein themirrorMake alist for thefutureThink ofsomethinghappyCleanyour room/closet.BuildsomethingWritedown yourthoughtsTell someoneyou arethankful forthemTalk toanadultHum yourfavoritesongTake aquickwalkWatcha funnyvideoSmileatothersPut apuzzletogetherSaysomethingkind toyourselfReada bookScribble/doodleon paper.Write apositivenotePerform arandomact ofkindness.Notice 5things youcan seeKeep apositiveattitudeListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a coloring page
  2. Set a goal
  3. Play a card game
  4. Do schoolwork
  5. Take deep breaths
  6. Take pictures
  7. Smile in the mirror
  8. Make a list for the future
  9. Think of something happy
  10. Clean your room /closet.
  11. Build something
  12. Write down your thoughts
  13. Tell someone you are thankful for them
  14. Talk to an adult
  15. Hum your favorite song
  16. Take a quick walk
  17. Watch a funny video
  18. Smile at others
  19. Put a puzzle together
  20. Say something kind to yourself
  21. Read a book
  22. Scribble/doodle on paper.
  23. Write a positive note
  24. Perform a random act of kindness.
  25. Notice 5 things you can see
  26. Keep a positive attitude
  27. Listen to music