Hum yourfavoritesongWritedown yourthoughtsWrite apositivenoteTakedeepbreathsKeep apositiveattitudeWatcha funnyvideoTell someoneyou arethankful forthemMake alist for thefutureTake aquickwalkNotice 5things youcan seeSet agoalListentomusicDoschoolworkThink ofsomethinghappySmileatothersReada bookSaysomethingkind toyourselfPut apuzzletogetherTalk toanadultPlay acardgameScribble/doodleon paper.Smilein themirrorCleanyour room/closet.Color acoloringpageTakepicturesPerform arandomact ofkindness.BuildsomethingHum yourfavoritesongWritedown yourthoughtsWrite apositivenoteTakedeepbreathsKeep apositiveattitudeWatcha funnyvideoTell someoneyou arethankful forthemMake alist for thefutureTake aquickwalkNotice 5things youcan seeSet agoalListentomusicDoschoolworkThink ofsomethinghappySmileatothersReada bookSaysomethingkind toyourselfPut apuzzletogetherTalk toanadultPlay acardgameScribble/doodleon paper.Smilein themirrorCleanyour room/closet.Color acoloringpageTakepicturesPerform arandomact ofkindness.Buildsomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hum your favorite song
  2. Write down your thoughts
  3. Write a positive note
  4. Take deep breaths
  5. Keep a positive attitude
  6. Watch a funny video
  7. Tell someone you are thankful for them
  8. Make a list for the future
  9. Take a quick walk
  10. Notice 5 things you can see
  11. Set a goal
  12. Listen to music
  13. Do schoolwork
  14. Think of something happy
  15. Smile at others
  16. Read a book
  17. Say something kind to yourself
  18. Put a puzzle together
  19. Talk to an adult
  20. Play a card game
  21. Scribble/doodle on paper.
  22. Smile in the mirror
  23. Clean your room /closet.
  24. Color a coloring page
  25. Take pictures
  26. Perform a random act of kindness.
  27. Build something