TakepicturesBuildsomethingPerform arandomact ofkindness.Take aquickwalkSaysomethingkind toyourselfNotice 5things youcan seeSmilein themirrorPlay acardgameListentomusicHum yourfavoritesongPut apuzzletogetherReada bookSmileatothersTakedeepbreathsThink ofsomethinghappyCleanyour room/closet.Keep apositiveattitudeScribble/doodleon paper.Make alist for thefutureTalk toanadultWritedown yourthoughtsTell someoneyou arethankful forthemWrite apositivenoteColor acoloringpageSet agoalWatcha funnyvideoDoschoolworkTakepicturesBuildsomethingPerform arandomact ofkindness.Take aquickwalkSaysomethingkind toyourselfNotice 5things youcan seeSmilein themirrorPlay acardgameListentomusicHum yourfavoritesongPut apuzzletogetherReada bookSmileatothersTakedeepbreathsThink ofsomethinghappyCleanyour room/closet.Keep apositiveattitudeScribble/doodleon paper.Make alist for thefutureTalk toanadultWritedown yourthoughtsTell someoneyou arethankful forthemWrite apositivenoteColor acoloringpageSet agoalWatcha funnyvideoDoschoolwork

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take pictures
  2. Build something
  3. Perform a random act of kindness.
  4. Take a quick walk
  5. Say something kind to yourself
  6. Notice 5 things you can see
  7. Smile in the mirror
  8. Play a card game
  9. Listen to music
  10. Hum your favorite song
  11. Put a puzzle together
  12. Read a book
  13. Smile at others
  14. Take deep breaths
  15. Think of something happy
  16. Clean your room /closet.
  17. Keep a positive attitude
  18. Scribble/doodle on paper.
  19. Make a list for the future
  20. Talk to an adult
  21. Write down your thoughts
  22. Tell someone you are thankful for them
  23. Write a positive note
  24. Color a coloring page
  25. Set a goal
  26. Watch a funny video
  27. Do schoolwork