Talk toanadultWatcha funnyvideoKeep apositiveattitudeDoschoolworkListentomusicHum yourfavoritesongColor acoloringpageTake aquickwalkReada bookSmileatothersNotice 5things youcan seeSmilein themirrorCleanyour room/closet.TakedeepbreathsThink ofsomethinghappyTell someoneyou arethankful forthemPut apuzzletogetherMake alist for thefutureTakepicturesPlay acardgameScribble/doodleon paper.BuildsomethingWritedown yourthoughtsSaysomethingkind toyourselfSet agoalWrite apositivenotePerform arandomact ofkindness.Talk toanadultWatcha funnyvideoKeep apositiveattitudeDoschoolworkListentomusicHum yourfavoritesongColor acoloringpageTake aquickwalkReada bookSmileatothersNotice 5things youcan seeSmilein themirrorCleanyour room/closet.TakedeepbreathsThink ofsomethinghappyTell someoneyou arethankful forthemPut apuzzletogetherMake alist for thefutureTakepicturesPlay acardgameScribble/doodleon paper.BuildsomethingWritedown yourthoughtsSaysomethingkind toyourselfSet agoalWrite apositivenotePerform arandomact ofkindness.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Watch a funny video
  3. Keep a positive attitude
  4. Do schoolwork
  5. Listen to music
  6. Hum your favorite song
  7. Color a coloring page
  8. Take a quick walk
  9. Read a book
  10. Smile at others
  11. Notice 5 things you can see
  12. Smile in the mirror
  13. Clean your room /closet.
  14. Take deep breaths
  15. Think of something happy
  16. Tell someone you are thankful for them
  17. Put a puzzle together
  18. Make a list for the future
  19. Take pictures
  20. Play a card game
  21. Scribble/doodle on paper.
  22. Build something
  23. Write down your thoughts
  24. Say something kind to yourself
  25. Set a goal
  26. Write a positive note
  27. Perform a random act of kindness.