BuildsomethingWrite apositivenotePut apuzzletogetherSaysomethingkind toyourselfReada bookNotice 5things youcan seeThink ofsomethinghappyMake alist for thefutureWritedown yourthoughtsHum yourfavoritesongTell someoneyou arethankful forthemSmilein themirrorTake aquickwalkSmileatothersKeep apositiveattitudePerform arandomact ofkindness.Play acardgameCleanyour room/closet.TakepicturesTalk toanadultSet agoalListentomusicScribble/doodleon paper.TakedeepbreathsWatcha funnyvideoDoschoolworkColor acoloringpageBuildsomethingWrite apositivenotePut apuzzletogetherSaysomethingkind toyourselfReada bookNotice 5things youcan seeThink ofsomethinghappyMake alist for thefutureWritedown yourthoughtsHum yourfavoritesongTell someoneyou arethankful forthemSmilein themirrorTake aquickwalkSmileatothersKeep apositiveattitudePerform arandomact ofkindness.Play acardgameCleanyour room/closet.TakepicturesTalk toanadultSet agoalListentomusicScribble/doodleon paper.TakedeepbreathsWatcha funnyvideoDoschoolworkColor acoloringpage

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Write a positive note
  3. Put a puzzle together
  4. Say something kind to yourself
  5. Read a book
  6. Notice 5 things you can see
  7. Think of something happy
  8. Make a list for the future
  9. Write down your thoughts
  10. Hum your favorite song
  11. Tell someone you are thankful for them
  12. Smile in the mirror
  13. Take a quick walk
  14. Smile at others
  15. Keep a positive attitude
  16. Perform a random act of kindness.
  17. Play a card game
  18. Clean your room /closet.
  19. Take pictures
  20. Talk to an adult
  21. Set a goal
  22. Listen to music
  23. Scribble/doodle on paper.
  24. Take deep breaths
  25. Watch a funny video
  26. Do schoolwork
  27. Color a coloring page