Keep apositiveattitudePerform arandomact ofkindness.DoschoolworkTakepicturesReada bookNotice 5things youcan seeTalk toanadultTell someoneyou arethankful forthemPut apuzzletogetherThink ofsomethinghappyBuildsomethingTakedeepbreathsWritedown yourthoughtsSmileatothersPlay acardgameSmilein themirrorCleanyour room/closet.Watcha funnyvideoHum yourfavoritesongMake alist for thefutureScribble/doodleon paper.Take aquickwalkSet agoalColor acoloringpageListentomusicSaysomethingkind toyourselfWrite apositivenoteKeep apositiveattitudePerform arandomact ofkindness.DoschoolworkTakepicturesReada bookNotice 5things youcan seeTalk toanadultTell someoneyou arethankful forthemPut apuzzletogetherThink ofsomethinghappyBuildsomethingTakedeepbreathsWritedown yourthoughtsSmileatothersPlay acardgameSmilein themirrorCleanyour room/closet.Watcha funnyvideoHum yourfavoritesongMake alist for thefutureScribble/doodleon paper.Take aquickwalkSet agoalColor acoloringpageListentomusicSaysomethingkind toyourselfWrite apositivenote

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude
  2. Perform a random act of kindness.
  3. Do schoolwork
  4. Take pictures
  5. Read a book
  6. Notice 5 things you can see
  7. Talk to an adult
  8. Tell someone you are thankful for them
  9. Put a puzzle together
  10. Think of something happy
  11. Build something
  12. Take deep breaths
  13. Write down your thoughts
  14. Smile at others
  15. Play a card game
  16. Smile in the mirror
  17. Clean your room /closet.
  18. Watch a funny video
  19. Hum your favorite song
  20. Make a list for the future
  21. Scribble/doodle on paper.
  22. Take a quick walk
  23. Set a goal
  24. Color a coloring page
  25. Listen to music
  26. Say something kind to yourself
  27. Write a positive note