Watcha funnyvideoTalk toanadultBuildsomethingNotice 5things youcan seeTakedeepbreathsWrite apositivenoteWritedown yourthoughtsTake aquickwalkThink ofsomethinghappyListentomusicScribble/doodleon paper.Smilein themirrorHum yourfavoritesongDoschoolworkTell someoneyou arethankful forthemSet agoalPerform arandomact ofkindness.Color acoloringpageTakepicturesCleanyour room/closet.Put apuzzletogetherKeep apositiveattitudeReada bookSmileatothersSaysomethingkind toyourselfMake alist for thefuturePlay acardgameWatcha funnyvideoTalk toanadultBuildsomethingNotice 5things youcan seeTakedeepbreathsWrite apositivenoteWritedown yourthoughtsTake aquickwalkThink ofsomethinghappyListentomusicScribble/doodleon paper.Smilein themirrorHum yourfavoritesongDoschoolworkTell someoneyou arethankful forthemSet agoalPerform arandomact ofkindness.Color acoloringpageTakepicturesCleanyour room/closet.Put apuzzletogetherKeep apositiveattitudeReada bookSmileatothersSaysomethingkind toyourselfMake alist for thefuturePlay acardgame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Talk to an adult
  3. Build something
  4. Notice 5 things you can see
  5. Take deep breaths
  6. Write a positive note
  7. Write down your thoughts
  8. Take a quick walk
  9. Think of something happy
  10. Listen to music
  11. Scribble/doodle on paper.
  12. Smile in the mirror
  13. Hum your favorite song
  14. Do schoolwork
  15. Tell someone you are thankful for them
  16. Set a goal
  17. Perform a random act of kindness.
  18. Color a coloring page
  19. Take pictures
  20. Clean your room /closet.
  21. Put a puzzle together
  22. Keep a positive attitude
  23. Read a book
  24. Smile at others
  25. Say something kind to yourself
  26. Make a list for the future
  27. Play a card game