SquatJumpsTickTocksResistanceside raiseMed BallWoodchopKettlebellHand-handSwingFastJabsCrunchesKettlebellFigure8'sFireHydrant(dog pee)DumbbellBent OverFlysDumbbellShoulderPressGluteBridgeLungesDoubleLegRaiseHighKneesCurtsyLungeBurpeesDumbbellBicepCurlSide toSide toetouchKettlebellDeadliftDumbbellTricepExtensionKettlebellCurl &press upPushUpSquatpulsesFrontKicksDumbbellBent overRowDumbbellTricepKick BackMedBallraiseKettlebellSwingResistancesit & leanMedBallSlamMountainClimbersPlankJacksDonkeyKicksStarJumpsKettlebellAroundthe worldSkippingFrogjumpOverTheRiverKettlebellGobletSquatSquatJumpsTickTocksResistanceside raiseMed BallWoodchopKettlebellHand-handSwingFastJabsCrunchesKettlebellFigure8'sFireHydrant(dog pee)DumbbellBent OverFlysDumbbellShoulderPressGluteBridgeLungesDoubleLegRaiseHighKneesCurtsyLungeBurpeesDumbbellBicepCurlSide toSide toetouchKettlebellDeadliftDumbbellTricepExtensionKettlebellCurl &press upPushUpSquatpulsesFrontKicksDumbbellBent overRowDumbbellTricepKick BackMedBallraiseKettlebellSwingResistancesit & leanMedBallSlamMountainClimbersPlankJacksDonkeyKicksStarJumpsKettlebellAroundthe worldSkippingFrogjumpOverTheRiverKettlebellGobletSquat

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. Tick Tocks
  3. Resistance side raise
  4. Med Ball Woodchop
  5. Kettlebell Hand-hand Swing
  6. Fast Jabs
  7. Crunches
  8. Kettlebell Figure 8's
  9. Fire Hydrant (dog pee)
  10. Dumbbell Bent Over Flys
  11. Dumbbell Shoulder Press
  12. Glute Bridge
  13. Lunges
  14. Double Leg Raise
  15. High Knees
  16. Curtsy Lunge
  17. Burpees
  18. Dumbbell Bicep Curl
  19. Side to Side toe touch
  20. Kettlebell Deadlift
  21. Dumbbell Tricep Extension
  22. Kettlebell Curl & press up
  23. Push Up
  24. Squat pulses
  25. Front Kicks
  26. Dumbbell Bent over Row
  27. Dumbbell Tricep Kick Back
  28. Med Ball raise
  29. Kettlebell Swing
  30. Resistance sit & lean
  31. Med Ball Slam
  32. Mountain Climbers
  33. Plank Jacks
  34. Donkey Kicks
  35. Star Jumps
  36. Kettlebell Around the world
  37. Skipping
  38. Frog jump
  39. Over The River
  40. Kettlebell Goblet Squat