SquatJumpsGluteBridgeFrontKicksHighKneesKettlebellGobletSquatDumbbellBent overRowPlankJacksDumbbellTricepExtensionOverTheRiverResistanceside raiseKettlebellSwingSide toSide toetouchMountainClimbersTickTocksKettlebellDeadliftKettlebellFigure8'sKettlebellCurl &press upKettlebellAroundthe worldDumbbellShoulderPressLungesMedBallSlamDumbbellBent OverFlysFastJabsDumbbellTricepKick BackFrogjumpDumbbellBicepCurlResistancesit & leanFireHydrant(dog pee)PushUpSquatpulsesStarJumpsSkippingKettlebellHand-handSwingDonkeyKicksBurpeesCrunchesCurtsyLungeMedBallraiseDoubleLegRaiseMed BallWoodchopSquatJumpsGluteBridgeFrontKicksHighKneesKettlebellGobletSquatDumbbellBent overRowPlankJacksDumbbellTricepExtensionOverTheRiverResistanceside raiseKettlebellSwingSide toSide toetouchMountainClimbersTickTocksKettlebellDeadliftKettlebellFigure8'sKettlebellCurl &press upKettlebellAroundthe worldDumbbellShoulderPressLungesMedBallSlamDumbbellBent OverFlysFastJabsDumbbellTricepKick BackFrogjumpDumbbellBicepCurlResistancesit & leanFireHydrant(dog pee)PushUpSquatpulsesStarJumpsSkippingKettlebellHand-handSwingDonkeyKicksBurpeesCrunchesCurtsyLungeMedBallraiseDoubleLegRaiseMed BallWoodchop

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. Glute Bridge
  3. Front Kicks
  4. High Knees
  5. Kettlebell Goblet Squat
  6. Dumbbell Bent over Row
  7. Plank Jacks
  8. Dumbbell Tricep Extension
  9. Over The River
  10. Resistance side raise
  11. Kettlebell Swing
  12. Side to Side toe touch
  13. Mountain Climbers
  14. Tick Tocks
  15. Kettlebell Deadlift
  16. Kettlebell Figure 8's
  17. Kettlebell Curl & press up
  18. Kettlebell Around the world
  19. Dumbbell Shoulder Press
  20. Lunges
  21. Med Ball Slam
  22. Dumbbell Bent Over Flys
  23. Fast Jabs
  24. Dumbbell Tricep Kick Back
  25. Frog jump
  26. Dumbbell Bicep Curl
  27. Resistance sit & lean
  28. Fire Hydrant (dog pee)
  29. Push Up
  30. Squat pulses
  31. Star Jumps
  32. Skipping
  33. Kettlebell Hand-hand Swing
  34. Donkey Kicks
  35. Burpees
  36. Crunches
  37. Curtsy Lunge
  38. Med Ball raise
  39. Double Leg Raise
  40. Med Ball Woodchop