SquatpulsesLungesFrontKicksDumbbellBicepCurlPlankJacksDumbbellTricepExtensionHighKneesDumbbellBent OverFlysFastJabsTickTocksResistanceside raiseKettlebellAroundthe worldSquatJumpsKettlebellGobletSquatKettlebellDeadliftOverTheRiverKettlebellCurl &press upSkippingSide toSide toetouchBurpeesKettlebellSwingGluteBridgeDumbbellBent overRowDumbbellShoulderPressCrunchesFrogjumpFireHydrant(dog pee)DonkeyKicksKettlebellHand-handSwingMedBallSlamKettlebellFigure8'sCurtsyLungeDumbbellTricepKick BackPushUpMed BallWoodchopStarJumpsMedBallraiseResistancesit & leanMountainClimbersDoubleLegRaiseSquatpulsesLungesFrontKicksDumbbellBicepCurlPlankJacksDumbbellTricepExtensionHighKneesDumbbellBent OverFlysFastJabsTickTocksResistanceside raiseKettlebellAroundthe worldSquatJumpsKettlebellGobletSquatKettlebellDeadliftOverTheRiverKettlebellCurl &press upSkippingSide toSide toetouchBurpeesKettlebellSwingGluteBridgeDumbbellBent overRowDumbbellShoulderPressCrunchesFrogjumpFireHydrant(dog pee)DonkeyKicksKettlebellHand-handSwingMedBallSlamKettlebellFigure8'sCurtsyLungeDumbbellTricepKick BackPushUpMed BallWoodchopStarJumpsMedBallraiseResistancesit & leanMountainClimbersDoubleLegRaise

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat pulses
  2. Lunges
  3. Front Kicks
  4. Dumbbell Bicep Curl
  5. Plank Jacks
  6. Dumbbell Tricep Extension
  7. High Knees
  8. Dumbbell Bent Over Flys
  9. Fast Jabs
  10. Tick Tocks
  11. Resistance side raise
  12. Kettlebell Around the world
  13. Squat Jumps
  14. Kettlebell Goblet Squat
  15. Kettlebell Deadlift
  16. Over The River
  17. Kettlebell Curl & press up
  18. Skipping
  19. Side to Side toe touch
  20. Burpees
  21. Kettlebell Swing
  22. Glute Bridge
  23. Dumbbell Bent over Row
  24. Dumbbell Shoulder Press
  25. Crunches
  26. Frog jump
  27. Fire Hydrant (dog pee)
  28. Donkey Kicks
  29. Kettlebell Hand-hand Swing
  30. Med Ball Slam
  31. Kettlebell Figure 8's
  32. Curtsy Lunge
  33. Dumbbell Tricep Kick Back
  34. Push Up
  35. Med Ball Woodchop
  36. Star Jumps
  37. Med Ball raise
  38. Resistance sit & lean
  39. Mountain Climbers
  40. Double Leg Raise