DumbbellBent overRowLungesFireHydrant(dog pee)MedBallraiseFrontKicksDumbbellTricepKick BackDumbbellBicepCurlFrogjumpMed BallWoodchopHighKneesGluteBridgeKettlebellAroundthe worldSide toSide toetouchPlankJacksKettlebellSwingTickTocksDonkeyKicksResistanceside raiseKettlebellGobletSquatDumbbellBent OverFlysCrunchesCurtsyLungeSkippingKettlebellCurl &press upKettlebellHand-handSwingFastJabsSquatJumpsDumbbellShoulderPressDoubleLegRaiseStarJumpsMountainClimbersResistancesit & leanBurpeesDumbbellTricepExtensionMedBallSlamOverTheRiverKettlebellFigure8'sPushUpKettlebellDeadliftSquatpulsesDumbbellBent overRowLungesFireHydrant(dog pee)MedBallraiseFrontKicksDumbbellTricepKick BackDumbbellBicepCurlFrogjumpMed BallWoodchopHighKneesGluteBridgeKettlebellAroundthe worldSide toSide toetouchPlankJacksKettlebellSwingTickTocksDonkeyKicksResistanceside raiseKettlebellGobletSquatDumbbellBent OverFlysCrunchesCurtsyLungeSkippingKettlebellCurl &press upKettlebellHand-handSwingFastJabsSquatJumpsDumbbellShoulderPressDoubleLegRaiseStarJumpsMountainClimbersResistancesit & leanBurpeesDumbbellTricepExtensionMedBallSlamOverTheRiverKettlebellFigure8'sPushUpKettlebellDeadliftSquatpulses

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumbbell Bent over Row
  2. Lunges
  3. Fire Hydrant (dog pee)
  4. Med Ball raise
  5. Front Kicks
  6. Dumbbell Tricep Kick Back
  7. Dumbbell Bicep Curl
  8. Frog jump
  9. Med Ball Woodchop
  10. High Knees
  11. Glute Bridge
  12. Kettlebell Around the world
  13. Side to Side toe touch
  14. Plank Jacks
  15. Kettlebell Swing
  16. Tick Tocks
  17. Donkey Kicks
  18. Resistance side raise
  19. Kettlebell Goblet Squat
  20. Dumbbell Bent Over Flys
  21. Crunches
  22. Curtsy Lunge
  23. Skipping
  24. Kettlebell Curl & press up
  25. Kettlebell Hand-hand Swing
  26. Fast Jabs
  27. Squat Jumps
  28. Dumbbell Shoulder Press
  29. Double Leg Raise
  30. Star Jumps
  31. Mountain Climbers
  32. Resistance sit & lean
  33. Burpees
  34. Dumbbell Tricep Extension
  35. Med Ball Slam
  36. Over The River
  37. Kettlebell Figure 8's
  38. Push Up
  39. Kettlebell Deadlift
  40. Squat pulses