PlankJacksFireHydrant(dog pee)Resistancesit & leanFrontKicksSide toSide toetouchFrogjumpSquatpulsesLungesOverTheRiverDoubleLegRaiseGluteBridgeCrunchesKettlebellFigure8'sBurpeesDumbbellBent overRowDumbbellShoulderPressStarJumpsSquatJumpsKettlebellCurl &press upDumbbellBicepCurlTickTocksDumbbellBent OverFlysCurtsyLungeKettlebellHand-handSwingSkippingHighKneesKettlebellGobletSquatMedBallSlamDumbbellTricepExtensionDonkeyKicksDumbbellTricepKick BackFastJabsResistanceside raiseMed BallWoodchopKettlebellSwingPushUpMedBallraiseMountainClimbersKettlebellDeadliftKettlebellAroundthe worldPlankJacksFireHydrant(dog pee)Resistancesit & leanFrontKicksSide toSide toetouchFrogjumpSquatpulsesLungesOverTheRiverDoubleLegRaiseGluteBridgeCrunchesKettlebellFigure8'sBurpeesDumbbellBent overRowDumbbellShoulderPressStarJumpsSquatJumpsKettlebellCurl &press upDumbbellBicepCurlTickTocksDumbbellBent OverFlysCurtsyLungeKettlebellHand-handSwingSkippingHighKneesKettlebellGobletSquatMedBallSlamDumbbellTricepExtensionDonkeyKicksDumbbellTricepKick BackFastJabsResistanceside raiseMed BallWoodchopKettlebellSwingPushUpMedBallraiseMountainClimbersKettlebellDeadliftKettlebellAroundthe world

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jacks
  2. Fire Hydrant (dog pee)
  3. Resistance sit & lean
  4. Front Kicks
  5. Side to Side toe touch
  6. Frog jump
  7. Squat pulses
  8. Lunges
  9. Over The River
  10. Double Leg Raise
  11. Glute Bridge
  12. Crunches
  13. Kettlebell Figure 8's
  14. Burpees
  15. Dumbbell Bent over Row
  16. Dumbbell Shoulder Press
  17. Star Jumps
  18. Squat Jumps
  19. Kettlebell Curl & press up
  20. Dumbbell Bicep Curl
  21. Tick Tocks
  22. Dumbbell Bent Over Flys
  23. Curtsy Lunge
  24. Kettlebell Hand-hand Swing
  25. Skipping
  26. High Knees
  27. Kettlebell Goblet Squat
  28. Med Ball Slam
  29. Dumbbell Tricep Extension
  30. Donkey Kicks
  31. Dumbbell Tricep Kick Back
  32. Fast Jabs
  33. Resistance side raise
  34. Med Ball Woodchop
  35. Kettlebell Swing
  36. Push Up
  37. Med Ball raise
  38. Mountain Climbers
  39. Kettlebell Deadlift
  40. Kettlebell Around the world