10Crunches20FlutterKicks30SecondsTorsoTwists30SecondsAnkleRolls30SecondsQuadStretch15BandFlys30SecondsBicepCurls30 SecondsBackScratchStretch30 SecondsChairShoulderStretch20Push/Pulls20 SideToeTaps15 TennisBall TricepDips45SecondsMarching30SecondsShoulderCurls30SecondsWristRolls20HeelRaises20 SideLeans30 SecondsSeatedHamstringStretch20MichaelPhelps20SecondLeg Hold20SecondsHeadCircles15ChairJacks20Punches30SecondsChairRunning10Crunches20FlutterKicks30SecondsTorsoTwists30SecondsAnkleRolls30SecondsQuadStretch15BandFlys30SecondsBicepCurls30 SecondsBackScratchStretch30 SecondsChairShoulderStretch20Push/Pulls20 SideToeTaps15 TennisBall TricepDips45SecondsMarching30SecondsShoulderCurls30SecondsWristRolls20HeelRaises20 SideLeans30 SecondsSeatedHamstringStretch20MichaelPhelps20SecondLeg Hold20SecondsHeadCircles15ChairJacks20Punches30SecondsChairRunning

Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. 20 Flutter Kicks
  3. 30 Seconds Torso Twists
  4. 30 Seconds Ankle Rolls
  5. 30 Seconds Quad Stretch
  6. 15 Band Flys
  7. 30 Seconds Bicep Curls
  8. 30 Seconds Back Scratch Stretch
  9. 30 Seconds Chair Shoulder Stretch
  10. 20 Push/Pulls
  11. 20 Side Toe Taps
  12. 15 Tennis Ball Tricep Dips
  13. 45 Seconds Marching
  14. 30 Seconds Shoulder Curls
  15. 30 Seconds Wrist Rolls
  16. 20 Heel Raises
  17. 20 Side Leans
  18. 30 Seconds Seated Hamstring Stretch
  19. 20 Michael Phelps
  20. 20 Second Leg Hold
  21. 20 Seconds Head Circles
  22. 15 Chair Jacks
  23. 20 Punches
  24. 30 Seconds Chair Running