30SecondsAnkleRolls20FlutterKicks15ChairJacks20 SideToeTaps30 SecondsBackScratchStretch30SecondsShoulderCurls20Push/Pulls30 SecondsChairShoulderStretch20Punches30SecondsTorsoTwists45SecondsMarching15BandFlys20MichaelPhelps30 SecondsSeatedHamstringStretch15 TennisBall TricepDips20SecondLeg Hold20HeelRaises30SecondsChairRunning30SecondsBicepCurls30SecondsWristRolls20SecondsHeadCircles10Crunches30SecondsQuadStretch20 SideLeans30SecondsAnkleRolls20FlutterKicks15ChairJacks20 SideToeTaps30 SecondsBackScratchStretch30SecondsShoulderCurls20Push/Pulls30 SecondsChairShoulderStretch20Punches30SecondsTorsoTwists45SecondsMarching15BandFlys20MichaelPhelps30 SecondsSeatedHamstringStretch15 TennisBall TricepDips20SecondLeg Hold20HeelRaises30SecondsChairRunning30SecondsBicepCurls30SecondsWristRolls20SecondsHeadCircles10Crunches30SecondsQuadStretch20 SideLeans

Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Ankle Rolls
  2. 20 Flutter Kicks
  3. 15 Chair Jacks
  4. 20 Side Toe Taps
  5. 30 Seconds Back Scratch Stretch
  6. 30 Seconds Shoulder Curls
  7. 20 Push/Pulls
  8. 30 Seconds Chair Shoulder Stretch
  9. 20 Punches
  10. 30 Seconds Torso Twists
  11. 45 Seconds Marching
  12. 15 Band Flys
  13. 20 Michael Phelps
  14. 30 Seconds Seated Hamstring Stretch
  15. 15 Tennis Ball Tricep Dips
  16. 20 Second Leg Hold
  17. 20 Heel Raises
  18. 30 Seconds Chair Running
  19. 30 Seconds Bicep Curls
  20. 30 Seconds Wrist Rolls
  21. 20 Seconds Head Circles
  22. 10 Crunches
  23. 30 Seconds Quad Stretch
  24. 20 Side Leans