20SecondsHeadCircles30SecondsTorsoTwists20Push/Pulls20 SideLeans20SecondLeg Hold15ChairJacks30 SecondsBackScratchStretch20Punches30SecondsChairRunning30SecondsShoulderCurls10Crunches30SecondsQuadStretch45SecondsMarching20MichaelPhelps30 SecondsChairShoulderStretch20FlutterKicks20 SideToeTaps30 SecondsSeatedHamstringStretch30SecondsAnkleRolls30SecondsBicepCurls15BandFlys20HeelRaises30SecondsWristRolls15 TennisBall TricepDips20SecondsHeadCircles30SecondsTorsoTwists20Push/Pulls20 SideLeans20SecondLeg Hold15ChairJacks30 SecondsBackScratchStretch20Punches30SecondsChairRunning30SecondsShoulderCurls10Crunches30SecondsQuadStretch45SecondsMarching20MichaelPhelps30 SecondsChairShoulderStretch20FlutterKicks20 SideToeTaps30 SecondsSeatedHamstringStretch30SecondsAnkleRolls30SecondsBicepCurls15BandFlys20HeelRaises30SecondsWristRolls15 TennisBall TricepDips

Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Seconds Head Circles
  2. 30 Seconds Torso Twists
  3. 20 Push/Pulls
  4. 20 Side Leans
  5. 20 Second Leg Hold
  6. 15 Chair Jacks
  7. 30 Seconds Back Scratch Stretch
  8. 20 Punches
  9. 30 Seconds Chair Running
  10. 30 Seconds Shoulder Curls
  11. 10 Crunches
  12. 30 Seconds Quad Stretch
  13. 45 Seconds Marching
  14. 20 Michael Phelps
  15. 30 Seconds Chair Shoulder Stretch
  16. 20 Flutter Kicks
  17. 20 Side Toe Taps
  18. 30 Seconds Seated Hamstring Stretch
  19. 30 Seconds Ankle Rolls
  20. 30 Seconds Bicep Curls
  21. 15 Band Flys
  22. 20 Heel Raises
  23. 30 Seconds Wrist Rolls
  24. 15 Tennis Ball Tricep Dips