45SecondsMarching20FlutterKicks30SecondsBicepCurls20Punches30 SecondsSeatedHamstringStretch20Push/Pulls20MichaelPhelps20 SideToeTaps30 SecondsBackScratchStretch20SecondLeg Hold10Crunches30SecondsAnkleRolls20HeelRaises30SecondsChairRunning30 SecondsChairShoulderStretch30SecondsShoulderCurls30SecondsWristRolls20SecondsHeadCircles20 SideLeans15 TennisBall TricepDips15BandFlys30SecondsQuadStretch30SecondsTorsoTwists15ChairJacks45SecondsMarching20FlutterKicks30SecondsBicepCurls20Punches30 SecondsSeatedHamstringStretch20Push/Pulls20MichaelPhelps20 SideToeTaps30 SecondsBackScratchStretch20SecondLeg Hold10Crunches30SecondsAnkleRolls20HeelRaises30SecondsChairRunning30 SecondsChairShoulderStretch30SecondsShoulderCurls30SecondsWristRolls20SecondsHeadCircles20 SideLeans15 TennisBall TricepDips15BandFlys30SecondsQuadStretch30SecondsTorsoTwists15ChairJacks

Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 Seconds Marching
  2. 20 Flutter Kicks
  3. 30 Seconds Bicep Curls
  4. 20 Punches
  5. 30 Seconds Seated Hamstring Stretch
  6. 20 Push/Pulls
  7. 20 Michael Phelps
  8. 20 Side Toe Taps
  9. 30 Seconds Back Scratch Stretch
  10. 20 Second Leg Hold
  11. 10 Crunches
  12. 30 Seconds Ankle Rolls
  13. 20 Heel Raises
  14. 30 Seconds Chair Running
  15. 30 Seconds Chair Shoulder Stretch
  16. 30 Seconds Shoulder Curls
  17. 30 Seconds Wrist Rolls
  18. 20 Seconds Head Circles
  19. 20 Side Leans
  20. 15 Tennis Ball Tricep Dips
  21. 15 Band Flys
  22. 30 Seconds Quad Stretch
  23. 30 Seconds Torso Twists
  24. 15 Chair Jacks