20 SideLeans20Push/Pulls30SecondsChairRunning30 SecondsChairShoulderStretch30SecondsQuadStretch30SecondsBicepCurls15 TennisBall TricepDips30SecondsWristRolls20SecondLeg Hold30 SecondsBackScratchStretch20MichaelPhelps30SecondsShoulderCurls30SecondsAnkleRolls45SecondsMarching10Crunches20HeelRaises30SecondsTorsoTwists20FlutterKicks15ChairJacks20SecondsHeadCircles30 SecondsSeatedHamstringStretch20 SideToeTaps20Punches15BandFlys20 SideLeans20Push/Pulls30SecondsChairRunning30 SecondsChairShoulderStretch30SecondsQuadStretch30SecondsBicepCurls15 TennisBall TricepDips30SecondsWristRolls20SecondLeg Hold30 SecondsBackScratchStretch20MichaelPhelps30SecondsShoulderCurls30SecondsAnkleRolls45SecondsMarching10Crunches20HeelRaises30SecondsTorsoTwists20FlutterKicks15ChairJacks20SecondsHeadCircles30 SecondsSeatedHamstringStretch20 SideToeTaps20Punches15BandFlys

Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Side Leans
  2. 20 Push/Pulls
  3. 30 Seconds Chair Running
  4. 30 Seconds Chair Shoulder Stretch
  5. 30 Seconds Quad Stretch
  6. 30 Seconds Bicep Curls
  7. 15 Tennis Ball Tricep Dips
  8. 30 Seconds Wrist Rolls
  9. 20 Second Leg Hold
  10. 30 Seconds Back Scratch Stretch
  11. 20 Michael Phelps
  12. 30 Seconds Shoulder Curls
  13. 30 Seconds Ankle Rolls
  14. 45 Seconds Marching
  15. 10 Crunches
  16. 20 Heel Raises
  17. 30 Seconds Torso Twists
  18. 20 Flutter Kicks
  19. 15 Chair Jacks
  20. 20 Seconds Head Circles
  21. 30 Seconds Seated Hamstring Stretch
  22. 20 Side Toe Taps
  23. 20 Punches
  24. 15 Band Flys