30SecondsAnkleRolls30SecondsWristRolls30SecondsBicepCurls30 SecondsChairShoulderStretch15BandFlys20MichaelPhelps30SecondsShoulderCurls20Punches30SecondsTorsoTwists45SecondsMarching20Push/Pulls20SecondsHeadCircles30SecondsChairRunning20 SideToeTaps20HeelRaises15 TennisBall TricepDips30SecondsQuadStretch15ChairJacks10Crunches20SecondLeg Hold30 SecondsSeatedHamstringStretch20 SideLeans30 SecondsBackScratchStretch20FlutterKicks30SecondsAnkleRolls30SecondsWristRolls30SecondsBicepCurls30 SecondsChairShoulderStretch15BandFlys20MichaelPhelps30SecondsShoulderCurls20Punches30SecondsTorsoTwists45SecondsMarching20Push/Pulls20SecondsHeadCircles30SecondsChairRunning20 SideToeTaps20HeelRaises15 TennisBall TricepDips30SecondsQuadStretch15ChairJacks10Crunches20SecondLeg Hold30 SecondsSeatedHamstringStretch20 SideLeans30 SecondsBackScratchStretch20FlutterKicks

Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Ankle Rolls
  2. 30 Seconds Wrist Rolls
  3. 30 Seconds Bicep Curls
  4. 30 Seconds Chair Shoulder Stretch
  5. 15 Band Flys
  6. 20 Michael Phelps
  7. 30 Seconds Shoulder Curls
  8. 20 Punches
  9. 30 Seconds Torso Twists
  10. 45 Seconds Marching
  11. 20 Push/Pulls
  12. 20 Seconds Head Circles
  13. 30 Seconds Chair Running
  14. 20 Side Toe Taps
  15. 20 Heel Raises
  16. 15 Tennis Ball Tricep Dips
  17. 30 Seconds Quad Stretch
  18. 15 Chair Jacks
  19. 10 Crunches
  20. 20 Second Leg Hold
  21. 30 Seconds Seated Hamstring Stretch
  22. 20 Side Leans
  23. 30 Seconds Back Scratch Stretch
  24. 20 Flutter Kicks