30SecondsTorsoTwists20SecondLeg Hold20MichaelPhelps20Push/Pulls20 SideToeTaps30SecondsShoulderCurls20SecondsHeadCircles45SecondsMarching15ChairJacks30SecondsQuadStretch10Crunches30SecondsBicepCurls20HeelRaises30 SecondsSeatedHamstringStretch30 SecondsBackScratchStretch15BandFlys20FlutterKicks20 SideLeans15 TennisBall TricepDips30SecondsChairRunning30 SecondsChairShoulderStretch30SecondsWristRolls30SecondsAnkleRolls20Punches30SecondsTorsoTwists20SecondLeg Hold20MichaelPhelps20Push/Pulls20 SideToeTaps30SecondsShoulderCurls20SecondsHeadCircles45SecondsMarching15ChairJacks30SecondsQuadStretch10Crunches30SecondsBicepCurls20HeelRaises30 SecondsSeatedHamstringStretch30 SecondsBackScratchStretch15BandFlys20FlutterKicks20 SideLeans15 TennisBall TricepDips30SecondsChairRunning30 SecondsChairShoulderStretch30SecondsWristRolls30SecondsAnkleRolls20Punches

Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Torso Twists
  2. 20 Second Leg Hold
  3. 20 Michael Phelps
  4. 20 Push/Pulls
  5. 20 Side Toe Taps
  6. 30 Seconds Shoulder Curls
  7. 20 Seconds Head Circles
  8. 45 Seconds Marching
  9. 15 Chair Jacks
  10. 30 Seconds Quad Stretch
  11. 10 Crunches
  12. 30 Seconds Bicep Curls
  13. 20 Heel Raises
  14. 30 Seconds Seated Hamstring Stretch
  15. 30 Seconds Back Scratch Stretch
  16. 15 Band Flys
  17. 20 Flutter Kicks
  18. 20 Side Leans
  19. 15 Tennis Ball Tricep Dips
  20. 30 Seconds Chair Running
  21. 30 Seconds Chair Shoulder Stretch
  22. 30 Seconds Wrist Rolls
  23. 30 Seconds Ankle Rolls
  24. 20 Punches