20Push/Pulls30SecondsTorsoTwists10Crunches30 SecondsChairShoulderStretch20 SideLeans20Punches20FlutterKicks45SecondsMarching15 TennisBall TricepDips30 SecondsBackScratchStretch20 SideToeTaps30SecondsShoulderCurls30SecondsBicepCurls20SecondsHeadCircles20SecondLeg Hold30 SecondsSeatedHamstringStretch15BandFlys30SecondsQuadStretch30SecondsAnkleRolls30SecondsWristRolls15ChairJacks20HeelRaises30SecondsChairRunning20MichaelPhelps20Push/Pulls30SecondsTorsoTwists10Crunches30 SecondsChairShoulderStretch20 SideLeans20Punches20FlutterKicks45SecondsMarching15 TennisBall TricepDips30 SecondsBackScratchStretch20 SideToeTaps30SecondsShoulderCurls30SecondsBicepCurls20SecondsHeadCircles20SecondLeg Hold30 SecondsSeatedHamstringStretch15BandFlys30SecondsQuadStretch30SecondsAnkleRolls30SecondsWristRolls15ChairJacks20HeelRaises30SecondsChairRunning20MichaelPhelps

Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push/Pulls
  2. 30 Seconds Torso Twists
  3. 10 Crunches
  4. 30 Seconds Chair Shoulder Stretch
  5. 20 Side Leans
  6. 20 Punches
  7. 20 Flutter Kicks
  8. 45 Seconds Marching
  9. 15 Tennis Ball Tricep Dips
  10. 30 Seconds Back Scratch Stretch
  11. 20 Side Toe Taps
  12. 30 Seconds Shoulder Curls
  13. 30 Seconds Bicep Curls
  14. 20 Seconds Head Circles
  15. 20 Second Leg Hold
  16. 30 Seconds Seated Hamstring Stretch
  17. 15 Band Flys
  18. 30 Seconds Quad Stretch
  19. 30 Seconds Ankle Rolls
  20. 30 Seconds Wrist Rolls
  21. 15 Chair Jacks
  22. 20 Heel Raises
  23. 30 Seconds Chair Running
  24. 20 Michael Phelps