20Punches20HeelRaises30 SecondsChairShoulderStretch20SecondsHeadCircles45SecondsMarching30SecondsWristRolls20SecondLeg Hold20FlutterKicks20MichaelPhelps30SecondsQuadStretch30SecondsBicepCurls20Push/Pulls15BandFlys15 TennisBall TricepDips30 SecondsBackScratchStretch10Crunches30SecondsChairRunning30SecondsTorsoTwists20 SideToeTaps30 SecondsSeatedHamstringStretch30SecondsShoulderCurls15ChairJacks30SecondsAnkleRolls20 SideLeans20Punches20HeelRaises30 SecondsChairShoulderStretch20SecondsHeadCircles45SecondsMarching30SecondsWristRolls20SecondLeg Hold20FlutterKicks20MichaelPhelps30SecondsQuadStretch30SecondsBicepCurls20Push/Pulls15BandFlys15 TennisBall TricepDips30 SecondsBackScratchStretch10Crunches30SecondsChairRunning30SecondsTorsoTwists20 SideToeTaps30 SecondsSeatedHamstringStretch30SecondsShoulderCurls15ChairJacks30SecondsAnkleRolls20 SideLeans

Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Punches
  2. 20 Heel Raises
  3. 30 Seconds Chair Shoulder Stretch
  4. 20 Seconds Head Circles
  5. 45 Seconds Marching
  6. 30 Seconds Wrist Rolls
  7. 20 Second Leg Hold
  8. 20 Flutter Kicks
  9. 20 Michael Phelps
  10. 30 Seconds Quad Stretch
  11. 30 Seconds Bicep Curls
  12. 20 Push/Pulls
  13. 15 Band Flys
  14. 15 Tennis Ball Tricep Dips
  15. 30 Seconds Back Scratch Stretch
  16. 10 Crunches
  17. 30 Seconds Chair Running
  18. 30 Seconds Torso Twists
  19. 20 Side Toe Taps
  20. 30 Seconds Seated Hamstring Stretch
  21. 30 Seconds Shoulder Curls
  22. 15 Chair Jacks
  23. 30 Seconds Ankle Rolls
  24. 20 Side Leans