30SecondsAnkleRolls15BandFlys30SecondsWristRolls15ChairJacks45SecondsMarching30 SecondsSeatedHamstringStretch20MichaelPhelps30SecondsTorsoTwists20Punches30 SecondsBackScratchStretch10Crunches20SecondLeg Hold20Push/Pulls30SecondsQuadStretch20HeelRaises20 SideLeans20 SideToeTaps20SecondsHeadCircles30SecondsBicepCurls30SecondsChairRunning30SecondsShoulderCurls30 SecondsChairShoulderStretch20FlutterKicks15 TennisBall TricepDips30SecondsAnkleRolls15BandFlys30SecondsWristRolls15ChairJacks45SecondsMarching30 SecondsSeatedHamstringStretch20MichaelPhelps30SecondsTorsoTwists20Punches30 SecondsBackScratchStretch10Crunches20SecondLeg Hold20Push/Pulls30SecondsQuadStretch20HeelRaises20 SideLeans20 SideToeTaps20SecondsHeadCircles30SecondsBicepCurls30SecondsChairRunning30SecondsShoulderCurls30 SecondsChairShoulderStretch20FlutterKicks15 TennisBall TricepDips

Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Ankle Rolls
  2. 15 Band Flys
  3. 30 Seconds Wrist Rolls
  4. 15 Chair Jacks
  5. 45 Seconds Marching
  6. 30 Seconds Seated Hamstring Stretch
  7. 20 Michael Phelps
  8. 30 Seconds Torso Twists
  9. 20 Punches
  10. 30 Seconds Back Scratch Stretch
  11. 10 Crunches
  12. 20 Second Leg Hold
  13. 20 Push/Pulls
  14. 30 Seconds Quad Stretch
  15. 20 Heel Raises
  16. 20 Side Leans
  17. 20 Side Toe Taps
  18. 20 Seconds Head Circles
  19. 30 Seconds Bicep Curls
  20. 30 Seconds Chair Running
  21. 30 Seconds Shoulder Curls
  22. 30 Seconds Chair Shoulder Stretch
  23. 20 Flutter Kicks
  24. 15 Tennis Ball Tricep Dips