Go fora walkCountto 10ListentomusicWatchTVVolunteerCleanPlay agameReadPraySmileTalk toa friendGo tothemoviesDanceDrawWrite inajournalThinkabouthappymemoriesDeepbreathingCookGo fora walkPaintExerciseMeditateDo artsandcraftsGooutsideGo fora walkCountto 10ListentomusicWatchTVVolunteerCleanPlay agameReadPraySmileTalk toa friendGo tothemoviesDanceDrawWrite inajournalThinkabouthappymemoriesDeepbreathingCookGo fora walkPaintExerciseMeditateDo artsandcraftsGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Count to 10
  3. Listen to music
  4. Watch TV
  5. Volunteer
  6. Clean
  7. Play a game
  8. Read
  9. Pray
  10. Smile
  11. Talk to a friend
  12. Go to the movies
  13. Dance
  14. Draw
  15. Write in a journal
  16. Think about happy memories
  17. Deep breathing
  18. Cook
  19. Go for a walk
  20. Paint
  21. Exercise
  22. Meditate
  23. Do arts and crafts
  24. Go outside