WALKED5-20MINUTESLEARNED1 NEWTHINGATEDINNERREAD 30-60MINUTESMETTIMELINESPOSTEDON FBPAGESAIDTHANKYOUATEB'FASTATELUNCHGOTDRESSEDCLEANEDUP ONETHINGPOSTEDIN FBGROUPMADEPOSITIVEDAYTOOK ASHOWERCHECKEDSUGARLEVELFILLEDOUTFOLDERTOOKCARE OFDOGSBRUSHEDTEETHTALKEDTOSOMEONEWORKEDONCRAFTWROTEINJOURNALATEHEALTHYTOOKMEDSGOT 7-9HOURSSLEEPWALKED5-20MINUTESLEARNED1 NEWTHINGATEDINNERREAD 30-60MINUTESMETTIMELINESPOSTEDON FBPAGESAIDTHANKYOUATEB'FASTATELUNCHGOTDRESSEDCLEANEDUP ONETHINGPOSTEDIN FBGROUPMADEPOSITIVEDAYTOOK ASHOWERCHECKEDSUGARLEVELFILLEDOUTFOLDERTOOKCARE OFDOGSBRUSHEDTEETHTALKEDTOSOMEONEWORKEDONCRAFTWROTEINJOURNALATEHEALTHYTOOKMEDSGOT 7-9HOURSSLEEP

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
N
6
O
7
G
8
B
9
G
10
I
11
G
12
G
13
G
14
I
15
B
16
N
17
I
18
B
19
O
20
O
21
N
22
N
23
B
24
B
  1. I-WALKED 5-20 MINUTES
  2. O-LEARNED 1 NEW THING
  3. O-ATE DINNER
  4. I-READ 30-60 MINUTES
  5. N-MET TIME LINES
  6. O-POSTED ON FB PAGE
  7. G-SAID THANK YOU
  8. B-ATE B'FAST
  9. G-ATE LUNCH
  10. I-GOT DRESSED
  11. G-CLEANED UP ONE THING
  12. G-POSTED IN FB GROUP
  13. G-MADE POSITIVE DAY
  14. I-TOOK A SHOWER
  15. B-CHECKED SUGAR LEVEL
  16. N-FILLED OUT FOLDER
  17. I-TOOK CARE OF DOGS
  18. B-BRUSHED TEETH
  19. O-TALKED TO SOMEONE
  20. O-WORKED ON CRAFT
  21. N-WROTE IN JOURNAL
  22. N-ATE HEALTHY
  23. B-TOOK MEDS
  24. B-GOT 7-9 HOURS SLEEP