GOT 7-9HOURSOFSLEEPPOSTEDONFB PAGEGOTOUT OFBEDWASHEDFACETOOKSHOWERCHECKEDBLOODSUGARWROTEINDIARYCLEANEDOUT1 THINGWORKEDINSHOPPOSTEDINFBGROUPWORKEDONESSAYTOOKMEDSREAD1HOURSAIDTHANKYOUWALKED5-20MINUTESMETTIMELINESATECAREDFORDOGSPOSTEDONFBBRUSHEDTEETHWENTOUTSIDEATEHEALTHYFOODSFILLEDOUTFOLDERWROTEINBOSGOT 7-9HOURSOFSLEEPPOSTEDONFB PAGEGOTOUT OFBEDWASHEDFACETOOKSHOWERCHECKEDBLOODSUGARWROTEINDIARYCLEANEDOUT1 THINGWORKEDINSHOPPOSTEDINFBGROUPWORKEDONESSAYTOOKMEDSREAD1HOURSAIDTHANKYOUWALKED5-20MINUTESMETTIMELINESATECAREDFORDOGSPOSTEDONFBBRUSHEDTEETHWENTOUTSIDEATEHEALTHYFOODSFILLEDOUTFOLDERWROTEINBOS

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT 7-9 HOURS OF SLEEP
  2. POSTED ON FB PAGE
  3. GOT OUT OF BED
  4. WASHED FACE
  5. TOOK SHOWER
  6. CHECKED BLOOD SUGAR
  7. WROTE IN DIARY
  8. CLEANED OUT 1 THING
  9. WORKED IN SHOP
  10. POSTED IN FB GROUP
  11. WORKED ON ESSAY
  12. TOOK MEDS
  13. READ 1 HOUR
  14. SAID THANK YOU
  15. WALKED 5-20 MINUTES
  16. MET TIME LINES
  17. ATE
  18. CARED FOR DOGS
  19. POSTED ON FB
  20. BRUSHED TEETH
  21. WENT OUTSIDE
  22. ATE HEALTHY FOODS
  23. FILLED OUT FOLDER
  24. WROTE IN BOS