MakesomethingPrayWatchTVUsepositiveself-talkListentomusicGooutsideReadWrite inajournalPlay agameDrinkwaterUse astressballTrysomethingnewGet aPRNSingDraw apicturePlaywith apetMeditateTalk toan RCTalk toa friendUse aweightedblanketColorMeditateDeepbreathingStart ahobby orprojectCallfamilyTake atimeoutMusclerelaxationLetyourselfcryCooksomethingThinkabouthappymemoriesDanceTake ashowerPunch apunchingbagDrinkteaTalk toan SCTakea napHave asnackPlay aboardgameTalk tostaffMakesomethingPrayWatchTVUsepositiveself-talkListentomusicGooutsideReadWrite inajournalPlay agameDrinkwaterUse astressballTrysomethingnewGet aPRNSingDraw apicturePlaywith apetMeditateTalk toan RCTalk toa friendUse aweightedblanketColorMeditateDeepbreathingStart ahobby orprojectCallfamilyTake atimeoutMusclerelaxationLetyourselfcryCooksomethingThinkabouthappymemoriesDanceTake ashowerPunch apunchingbagDrinkteaTalk toan SCTakea napHave asnackPlay aboardgameTalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something
  2. Pray
  3. Watch TV
  4. Use positive self-talk
  5. Listen to music
  6. Go outside
  7. Read
  8. Write in a journal
  9. Play a game
  10. Drink water
  11. Use a stress ball
  12. Try something new
  13. Get a PRN
  14. Sing
  15. Draw a picture
  16. Play with a pet
  17. Meditate
  18. Talk to an RC
  19. Talk to a friend
  20. Use a weighted blanket
  21. Color
  22. Meditate
  23. Deep breathing
  24. Start a hobby or project
  25. Call family
  26. Take a time out
  27. Muscle relaxation
  28. Let yourself cry
  29. Cook something
  30. Think about happy memories
  31. Dance
  32. Take a shower
  33. Punch a punching bag
  34. Drink tea
  35. Talk to an SC
  36. Take a nap
  37. Have a snack
  38. Play a board game
  39. Talk to staff