Get aPRNUse astressballPunch apunchingbagThinkabouthappymemoriesPlay agameSingGooutsidePlaywith apetCallfamilyColorMusclerelaxationPrayLetyourselfcryTalk toan RCWrite inajournalTakea napDrinkteaListentomusicReadDrinkwaterDeepbreathingMeditateCooksomethingMeditateDanceTake atimeoutPlay aboardgameDraw apictureTalk toa friendStart ahobby orprojectWatchTVTrysomethingnewUsepositiveself-talkTalk toan SCUse aweightedblanketTake ashowerHave asnackMakesomethingTalk tostaffGet aPRNUse astressballPunch apunchingbagThinkabouthappymemoriesPlay agameSingGooutsidePlaywith apetCallfamilyColorMusclerelaxationPrayLetyourselfcryTalk toan RCWrite inajournalTakea napDrinkteaListentomusicReadDrinkwaterDeepbreathingMeditateCooksomethingMeditateDanceTake atimeoutPlay aboardgameDraw apictureTalk toa friendStart ahobby orprojectWatchTVTrysomethingnewUsepositiveself-talkTalk toan SCUse aweightedblanketTake ashowerHave asnackMakesomethingTalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a PRN
  2. Use a stress ball
  3. Punch a punching bag
  4. Think about happy memories
  5. Play a game
  6. Sing
  7. Go outside
  8. Play with a pet
  9. Call family
  10. Color
  11. Muscle relaxation
  12. Pray
  13. Let yourself cry
  14. Talk to an RC
  15. Write in a journal
  16. Take a nap
  17. Drink tea
  18. Listen to music
  19. Read
  20. Drink water
  21. Deep breathing
  22. Meditate
  23. Cook something
  24. Meditate
  25. Dance
  26. Take a time out
  27. Play a board game
  28. Draw a picture
  29. Talk to a friend
  30. Start a hobby or project
  31. Watch TV
  32. Try something new
  33. Use positive self-talk
  34. Talk to an SC
  35. Use a weighted blanket
  36. Take a shower
  37. Have a snack
  38. Make something
  39. Talk to staff