Punch apunchingbagDrinkwaterPlaywith apetWatchTVSingUse aweightedblanketGooutsidePrayMeditateColorReadPlay agameMakesomethingTalk toa friendListentomusicTakea napWrite inajournalDanceHave asnackTalk tostaffGet aPRNTrysomethingnewCallfamilyMeditateLetyourselfcryPlay aboardgameThinkabouthappymemoriesDraw apictureTake atimeoutUsepositiveself-talkTalk toan RCCooksomethingTake ashowerDrinkteaStart ahobby orprojectTalk toan SCMusclerelaxationDeepbreathingUse astressballPunch apunchingbagDrinkwaterPlaywith apetWatchTVSingUse aweightedblanketGooutsidePrayMeditateColorReadPlay agameMakesomethingTalk toa friendListentomusicTakea napWrite inajournalDanceHave asnackTalk tostaffGet aPRNTrysomethingnewCallfamilyMeditateLetyourselfcryPlay aboardgameThinkabouthappymemoriesDraw apictureTake atimeoutUsepositiveself-talkTalk toan RCCooksomethingTake ashowerDrinkteaStart ahobby orprojectTalk toan SCMusclerelaxationDeepbreathingUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a punching bag
  2. Drink water
  3. Play with a pet
  4. Watch TV
  5. Sing
  6. Use a weighted blanket
  7. Go outside
  8. Pray
  9. Meditate
  10. Color
  11. Read
  12. Play a game
  13. Make something
  14. Talk to a friend
  15. Listen to music
  16. Take a nap
  17. Write in a journal
  18. Dance
  19. Have a snack
  20. Talk to staff
  21. Get a PRN
  22. Try something new
  23. Call family
  24. Meditate
  25. Let yourself cry
  26. Play a board game
  27. Think about happy memories
  28. Draw a picture
  29. Take a time out
  30. Use positive self-talk
  31. Talk to an RC
  32. Cook something
  33. Take a shower
  34. Drink tea
  35. Start a hobby or project
  36. Talk to an SC
  37. Muscle relaxation
  38. Deep breathing
  39. Use a stress ball