Talk toan SCLetyourselfcryDrinkwaterDraw apictureStart ahobby orprojectUse astressballTalk toa friendWatchTVGooutsideTake atimeoutUse aweightedblanketTalk tostaffGet aPRNPlay aboardgameMakesomethingMusclerelaxationPlay agameTalk toan RCMeditateMeditatePunch apunchingbagSingCallfamilyTake ashowerTakea napPrayListentomusicWrite inajournalTrysomethingnewPlaywith apetDrinkteaHave asnackUsepositiveself-talkReadDanceColorThinkabouthappymemoriesCooksomethingDeepbreathingTalk toan SCLetyourselfcryDrinkwaterDraw apictureStart ahobby orprojectUse astressballTalk toa friendWatchTVGooutsideTake atimeoutUse aweightedblanketTalk tostaffGet aPRNPlay aboardgameMakesomethingMusclerelaxationPlay agameTalk toan RCMeditateMeditatePunch apunchingbagSingCallfamilyTake ashowerTakea napPrayListentomusicWrite inajournalTrysomethingnewPlaywith apetDrinkteaHave asnackUsepositiveself-talkReadDanceColorThinkabouthappymemoriesCooksomethingDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Talk to an SC
  2. Let yourself cry
  3. Drink water
  4. Draw a picture
  5. Start a hobby or project
  6. Use a stress ball
  7. Talk to a friend
  8. Watch TV
  9. Go outside
  10. Take a time out
  11. Use a weighted blanket
  12. Talk to staff
  13. Get a PRN
  14. Play a board game
  15. Make something
  16. Muscle relaxation
  17. Play a game
  18. Talk to an RC
  19. Meditate
  20. Meditate
  21. Punch a punching bag
  22. Sing
  23. Call family
  24. Take a shower
  25. Take a nap
  26. Pray
  27. Listen to music
  28. Write in a journal
  29. Try something new
  30. Play with a pet
  31. Drink tea
  32. Have a snack
  33. Use positive self-talk
  34. Read
  35. Dance
  36. Color
  37. Think about happy memories
  38. Cook something
  39. Deep breathing