ColorCooksomethingTake atimeoutMeditateDanceListentomusicUsepositiveself-talkTalk toa friendStart ahobby orprojectTalk tostaffSingUse aweightedblanketPrayWrite inajournalDeepbreathingTakea napThinkabouthappymemoriesTalk toan SCMakesomethingTake ashowerGooutsideCallfamilyMeditatePlay agameWatchTVReadPunch apunchingbagUse astressballLetyourselfcryPlay aboardgameDrinkwaterMusclerelaxationDrinkteaTalk toan RCTrysomethingnewDraw apictureGet aPRNHave asnackPlaywith apetColorCooksomethingTake atimeoutMeditateDanceListentomusicUsepositiveself-talkTalk toa friendStart ahobby orprojectTalk tostaffSingUse aweightedblanketPrayWrite inajournalDeepbreathingTakea napThinkabouthappymemoriesTalk toan SCMakesomethingTake ashowerGooutsideCallfamilyMeditatePlay agameWatchTVReadPunch apunchingbagUse astressballLetyourselfcryPlay aboardgameDrinkwaterMusclerelaxationDrinkteaTalk toan RCTrysomethingnewDraw apictureGet aPRNHave asnackPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Cook something
  3. Take a time out
  4. Meditate
  5. Dance
  6. Listen to music
  7. Use positive self-talk
  8. Talk to a friend
  9. Start a hobby or project
  10. Talk to staff
  11. Sing
  12. Use a weighted blanket
  13. Pray
  14. Write in a journal
  15. Deep breathing
  16. Take a nap
  17. Think about happy memories
  18. Talk to an SC
  19. Make something
  20. Take a shower
  21. Go outside
  22. Call family
  23. Meditate
  24. Play a game
  25. Watch TV
  26. Read
  27. Punch a punching bag
  28. Use a stress ball
  29. Let yourself cry
  30. Play a board game
  31. Drink water
  32. Muscle relaxation
  33. Drink tea
  34. Talk to an RC
  35. Try something new
  36. Draw a picture
  37. Get a PRN
  38. Have a snack
  39. Play with a pet