Takea napColorWatchTVDeepbreathingMusclerelaxationDanceReadTalk toan SCGet aPRNPunch apunchingbagDrinkteaMeditateTalk toan RCLetyourselfcryCallfamilyTake ashowerPlay agameTalk toa friendPrayPlay aboardgameDrinkwaterDraw apictureUse astressballMeditateGooutsideMakesomethingThinkabouthappymemoriesTake atimeoutWrite inajournalHave asnackUse aweightedblanketTalk tostaffCooksomethingPlaywith apetStart ahobby orprojectListentomusicUsepositiveself-talkSingTrysomethingnewTakea napColorWatchTVDeepbreathingMusclerelaxationDanceReadTalk toan SCGet aPRNPunch apunchingbagDrinkteaMeditateTalk toan RCLetyourselfcryCallfamilyTake ashowerPlay agameTalk toa friendPrayPlay aboardgameDrinkwaterDraw apictureUse astressballMeditateGooutsideMakesomethingThinkabouthappymemoriesTake atimeoutWrite inajournalHave asnackUse aweightedblanketTalk tostaffCooksomethingPlaywith apetStart ahobby orprojectListentomusicUsepositiveself-talkSingTrysomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Color
  3. Watch TV
  4. Deep breathing
  5. Muscle relaxation
  6. Dance
  7. Read
  8. Talk to an SC
  9. Get a PRN
  10. Punch a punching bag
  11. Drink tea
  12. Meditate
  13. Talk to an RC
  14. Let yourself cry
  15. Call family
  16. Take a shower
  17. Play a game
  18. Talk to a friend
  19. Pray
  20. Play a board game
  21. Drink water
  22. Draw a picture
  23. Use a stress ball
  24. Meditate
  25. Go outside
  26. Make something
  27. Think about happy memories
  28. Take a time out
  29. Write in a journal
  30. Have a snack
  31. Use a weighted blanket
  32. Talk to staff
  33. Cook something
  34. Play with a pet
  35. Start a hobby or project
  36. Listen to music
  37. Use positive self-talk
  38. Sing
  39. Try something new