DrinkteaPunch apunchingbagTake atimeoutHave asnackTrysomethingnewPlay agameGet aPRNStart ahobby orprojectThinkabouthappymemoriesDraw apictureSingDanceMeditateListentomusicTalk toan RCCooksomethingWatchTVCallfamilyDeepbreathingTalk toan SCMakesomethingGooutsideUsepositiveself-talkPlaywith apetColorTakea napReadUse astressballLetyourselfcryDrinkwaterMusclerelaxationPrayPlay aboardgameUse aweightedblanketTake ashowerTalk toa friendTalk tostaffMeditateWrite inajournalDrinkteaPunch apunchingbagTake atimeoutHave asnackTrysomethingnewPlay agameGet aPRNStart ahobby orprojectThinkabouthappymemoriesDraw apictureSingDanceMeditateListentomusicTalk toan RCCooksomethingWatchTVCallfamilyDeepbreathingTalk toan SCMakesomethingGooutsideUsepositiveself-talkPlaywith apetColorTakea napReadUse astressballLetyourselfcryDrinkwaterMusclerelaxationPrayPlay aboardgameUse aweightedblanketTake ashowerTalk toa friendTalk tostaffMeditateWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink tea
  2. Punch a punching bag
  3. Take a time out
  4. Have a snack
  5. Try something new
  6. Play a game
  7. Get a PRN
  8. Start a hobby or project
  9. Think about happy memories
  10. Draw a picture
  11. Sing
  12. Dance
  13. Meditate
  14. Listen to music
  15. Talk to an RC
  16. Cook something
  17. Watch TV
  18. Call family
  19. Deep breathing
  20. Talk to an SC
  21. Make something
  22. Go outside
  23. Use positive self-talk
  24. Play with a pet
  25. Color
  26. Take a nap
  27. Read
  28. Use a stress ball
  29. Let yourself cry
  30. Drink water
  31. Muscle relaxation
  32. Pray
  33. Play a board game
  34. Use a weighted blanket
  35. Take a shower
  36. Talk to a friend
  37. Talk to staff
  38. Meditate
  39. Write in a journal