Talk toan SCLetyourselfcryUsepositiveself-talkDrinkwaterCallfamilyPlaywith apetDanceGooutsideStart ahobby orprojectUse aweightedblanketPrayTrysomethingnewHave asnackDrinkteaDraw apictureGet aPRNPunch apunchingbagMeditateTalk toa friendTake ashowerTakea napMakesomethingListentomusicDeepbreathingSingMusclerelaxationTalk tostaffTake atimeoutWatchTVColorTalk toan RCUse astressballPlay agameWrite inajournalMeditatePlay aboardgameCooksomethingReadThinkabouthappymemoriesTalk toan SCLetyourselfcryUsepositiveself-talkDrinkwaterCallfamilyPlaywith apetDanceGooutsideStart ahobby orprojectUse aweightedblanketPrayTrysomethingnewHave asnackDrinkteaDraw apictureGet aPRNPunch apunchingbagMeditateTalk toa friendTake ashowerTakea napMakesomethingListentomusicDeepbreathingSingMusclerelaxationTalk tostaffTake atimeoutWatchTVColorTalk toan RCUse astressballPlay agameWrite inajournalMeditatePlay aboardgameCooksomethingReadThinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an SC
  2. Let yourself cry
  3. Use positive self-talk
  4. Drink water
  5. Call family
  6. Play with a pet
  7. Dance
  8. Go outside
  9. Start a hobby or project
  10. Use a weighted blanket
  11. Pray
  12. Try something new
  13. Have a snack
  14. Drink tea
  15. Draw a picture
  16. Get a PRN
  17. Punch a punching bag
  18. Meditate
  19. Talk to a friend
  20. Take a shower
  21. Take a nap
  22. Make something
  23. Listen to music
  24. Deep breathing
  25. Sing
  26. Muscle relaxation
  27. Talk to staff
  28. Take a time out
  29. Watch TV
  30. Color
  31. Talk to an RC
  32. Use a stress ball
  33. Play a game
  34. Write in a journal
  35. Meditate
  36. Play a board game
  37. Cook something
  38. Read
  39. Think about happy memories