Talk toa friendTrysomethingnewPlaywith apetTalk toan RCDanceWatchTVColorListentomusicReadDrinkwaterUsepositiveself-talkUse astressballMeditateDrinkteaWrite inajournalPrayStart ahobby orprojectPlay aboardgameTake ashowerMakesomethingMeditateUse aweightedblanketDraw apictureCallfamilyPlay agameTalk toan SCCooksomethingGooutsideGet aPRNTake atimeoutThinkabouthappymemoriesDeepbreathingMusclerelaxationPunch apunchingbagTalk tostaffHave asnackLetyourselfcrySingTakea napTalk toa friendTrysomethingnewPlaywith apetTalk toan RCDanceWatchTVColorListentomusicReadDrinkwaterUsepositiveself-talkUse astressballMeditateDrinkteaWrite inajournalPrayStart ahobby orprojectPlay aboardgameTake ashowerMakesomethingMeditateUse aweightedblanketDraw apictureCallfamilyPlay agameTalk toan SCCooksomethingGooutsideGet aPRNTake atimeoutThinkabouthappymemoriesDeepbreathingMusclerelaxationPunch apunchingbagTalk tostaffHave asnackLetyourselfcrySingTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Try something new
  3. Play with a pet
  4. Talk to an RC
  5. Dance
  6. Watch TV
  7. Color
  8. Listen to music
  9. Read
  10. Drink water
  11. Use positive self-talk
  12. Use a stress ball
  13. Meditate
  14. Drink tea
  15. Write in a journal
  16. Pray
  17. Start a hobby or project
  18. Play a board game
  19. Take a shower
  20. Make something
  21. Meditate
  22. Use a weighted blanket
  23. Draw a picture
  24. Call family
  25. Play a game
  26. Talk to an SC
  27. Cook something
  28. Go outside
  29. Get a PRN
  30. Take a time out
  31. Think about happy memories
  32. Deep breathing
  33. Muscle relaxation
  34. Punch a punching bag
  35. Talk to staff
  36. Have a snack
  37. Let yourself cry
  38. Sing
  39. Take a nap