DrinkteaColorPlaywith apetCooksomethingDraw apictureLetyourselfcryListentomusicTalk toan SCTalk toan RCSingTake ashowerDanceMeditateUse astressballMakesomethingGet aPRNThinkabouthappymemoriesDeepbreathingPlay aboardgameUse aweightedblanketPunch apunchingbagTalk tostaffTalk toa friendWatchTVPlay agameCallfamilyGooutsideStart ahobby orprojectMusclerelaxationHave asnackTrysomethingnewDrinkwaterUsepositiveself-talkPrayReadTake atimeoutTakea napWrite inajournalMeditateDrinkteaColorPlaywith apetCooksomethingDraw apictureLetyourselfcryListentomusicTalk toan SCTalk toan RCSingTake ashowerDanceMeditateUse astressballMakesomethingGet aPRNThinkabouthappymemoriesDeepbreathingPlay aboardgameUse aweightedblanketPunch apunchingbagTalk tostaffTalk toa friendWatchTVPlay agameCallfamilyGooutsideStart ahobby orprojectMusclerelaxationHave asnackTrysomethingnewDrinkwaterUsepositiveself-talkPrayReadTake atimeoutTakea napWrite inajournalMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink tea
  2. Color
  3. Play with a pet
  4. Cook something
  5. Draw a picture
  6. Let yourself cry
  7. Listen to music
  8. Talk to an SC
  9. Talk to an RC
  10. Sing
  11. Take a shower
  12. Dance
  13. Meditate
  14. Use a stress ball
  15. Make something
  16. Get a PRN
  17. Think about happy memories
  18. Deep breathing
  19. Play a board game
  20. Use a weighted blanket
  21. Punch a punching bag
  22. Talk to staff
  23. Talk to a friend
  24. Watch TV
  25. Play a game
  26. Call family
  27. Go outside
  28. Start a hobby or project
  29. Muscle relaxation
  30. Have a snack
  31. Try something new
  32. Drink water
  33. Use positive self-talk
  34. Pray
  35. Read
  36. Take a time out
  37. Take a nap
  38. Write in a journal
  39. Meditate