Use aweightedblanketThinkabouthappymemoriesDrinkwaterPlay agamePrayTalk tostaffDanceTake ashowerDraw apictureStart ahobby orprojectUsepositiveself-talkTalk toan SCMusclerelaxationDrinkteaMeditateReadCallfamilyPlay aboardgameGooutsidePlaywith apetTrysomethingnewTakea napColorDeepbreathingPunch apunchingbagCooksomethingListentomusicLetyourselfcryMeditateHave asnackTake atimeoutMakesomethingTalk toan RCWatchTVUse astressballSingWrite inajournalGet aPRNTalk toa friendUse aweightedblanketThinkabouthappymemoriesDrinkwaterPlay agamePrayTalk tostaffDanceTake ashowerDraw apictureStart ahobby orprojectUsepositiveself-talkTalk toan SCMusclerelaxationDrinkteaMeditateReadCallfamilyPlay aboardgameGooutsidePlaywith apetTrysomethingnewTakea napColorDeepbreathingPunch apunchingbagCooksomethingListentomusicLetyourselfcryMeditateHave asnackTake atimeoutMakesomethingTalk toan RCWatchTVUse astressballSingWrite inajournalGet aPRNTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a weighted blanket
  2. Think about happy memories
  3. Drink water
  4. Play a game
  5. Pray
  6. Talk to staff
  7. Dance
  8. Take a shower
  9. Draw a picture
  10. Start a hobby or project
  11. Use positive self-talk
  12. Talk to an SC
  13. Muscle relaxation
  14. Drink tea
  15. Meditate
  16. Read
  17. Call family
  18. Play a board game
  19. Go outside
  20. Play with a pet
  21. Try something new
  22. Take a nap
  23. Color
  24. Deep breathing
  25. Punch a punching bag
  26. Cook something
  27. Listen to music
  28. Let yourself cry
  29. Meditate
  30. Have a snack
  31. Take a time out
  32. Make something
  33. Talk to an RC
  34. Watch TV
  35. Use a stress ball
  36. Sing
  37. Write in a journal
  38. Get a PRN
  39. Talk to a friend