ReadWrite inajournalCooksomethingDrinkwaterSingThinkabouthappymemoriesMeditateListentomusicDrinkteaUse astressballPrayDraw apictureHave asnackUsepositiveself-talkWatchTVPlay aboardgameTalk toa friendColorTakea napMusclerelaxationStart ahobby orprojectPunch apunchingbagMeditateLetyourselfcryGet aPRNTake ashowerPlay agameTalk toan RCDanceTake atimeoutUse aweightedblanketDeepbreathingMakesomethingGooutsidePlaywith apetTalk toan SCCallfamilyTrysomethingnewTalk tostaffReadWrite inajournalCooksomethingDrinkwaterSingThinkabouthappymemoriesMeditateListentomusicDrinkteaUse astressballPrayDraw apictureHave asnackUsepositiveself-talkWatchTVPlay aboardgameTalk toa friendColorTakea napMusclerelaxationStart ahobby orprojectPunch apunchingbagMeditateLetyourselfcryGet aPRNTake ashowerPlay agameTalk toan RCDanceTake atimeoutUse aweightedblanketDeepbreathingMakesomethingGooutsidePlaywith apetTalk toan SCCallfamilyTrysomethingnewTalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Write in a journal
  3. Cook something
  4. Drink water
  5. Sing
  6. Think about happy memories
  7. Meditate
  8. Listen to music
  9. Drink tea
  10. Use a stress ball
  11. Pray
  12. Draw a picture
  13. Have a snack
  14. Use positive self-talk
  15. Watch TV
  16. Play a board game
  17. Talk to a friend
  18. Color
  19. Take a nap
  20. Muscle relaxation
  21. Start a hobby or project
  22. Punch a punching bag
  23. Meditate
  24. Let yourself cry
  25. Get a PRN
  26. Take a shower
  27. Play a game
  28. Talk to an RC
  29. Dance
  30. Take a time out
  31. Use a weighted blanket
  32. Deep breathing
  33. Make something
  34. Go outside
  35. Play with a pet
  36. Talk to an SC
  37. Call family
  38. Try something new
  39. Talk to staff