ReadTalk toan SCSingHave asnackListentomusicUse astressballPrayDrinkwaterUse aweightedblanketTake atimeoutGooutsideUsepositiveself-talkMusclerelaxationCooksomethingMakesomethingTalk toan RCTalk toa friendTalk tostaffColorWrite inajournalDancePunch apunchingbagLetyourselfcryTake ashowerCallfamilyTakea napStart ahobby orprojectThinkabouthappymemoriesMeditateGet aPRNPlay aboardgameDraw apictureDrinkteaDeepbreathingMeditateWatchTVTrysomethingnewPlaywith apetPlay agameReadTalk toan SCSingHave asnackListentomusicUse astressballPrayDrinkwaterUse aweightedblanketTake atimeoutGooutsideUsepositiveself-talkMusclerelaxationCooksomethingMakesomethingTalk toan RCTalk toa friendTalk tostaffColorWrite inajournalDancePunch apunchingbagLetyourselfcryTake ashowerCallfamilyTakea napStart ahobby orprojectThinkabouthappymemoriesMeditateGet aPRNPlay aboardgameDraw apictureDrinkteaDeepbreathingMeditateWatchTVTrysomethingnewPlaywith apetPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to an SC
  3. Sing
  4. Have a snack
  5. Listen to music
  6. Use a stress ball
  7. Pray
  8. Drink water
  9. Use a weighted blanket
  10. Take a time out
  11. Go outside
  12. Use positive self-talk
  13. Muscle relaxation
  14. Cook something
  15. Make something
  16. Talk to an RC
  17. Talk to a friend
  18. Talk to staff
  19. Color
  20. Write in a journal
  21. Dance
  22. Punch a punching bag
  23. Let yourself cry
  24. Take a shower
  25. Call family
  26. Take a nap
  27. Start a hobby or project
  28. Think about happy memories
  29. Meditate
  30. Get a PRN
  31. Play a board game
  32. Draw a picture
  33. Drink tea
  34. Deep breathing
  35. Meditate
  36. Watch TV
  37. Try something new
  38. Play with a pet
  39. Play a game