Punch apunchingbagUsepositiveself-talkTrysomethingnewMeditatePlay aboardgameGet aPRNCooksomethingGooutsideMeditateTake atimeoutUse astressballTalk toan RCDeepbreathingMakesomethingTalk toa friendCallfamilyUse aweightedblanketPlay agameTalk tostaffListentomusicDrinkteaDanceStart ahobby orprojectHave asnackDraw apictureLetyourselfcryDrinkwaterTakea napTalk toan SCTake ashowerThinkabouthappymemoriesPlaywith apetMusclerelaxationWatchTVPrayReadColorWrite inajournalSingPunch apunchingbagUsepositiveself-talkTrysomethingnewMeditatePlay aboardgameGet aPRNCooksomethingGooutsideMeditateTake atimeoutUse astressballTalk toan RCDeepbreathingMakesomethingTalk toa friendCallfamilyUse aweightedblanketPlay agameTalk tostaffListentomusicDrinkteaDanceStart ahobby orprojectHave asnackDraw apictureLetyourselfcryDrinkwaterTakea napTalk toan SCTake ashowerThinkabouthappymemoriesPlaywith apetMusclerelaxationWatchTVPrayReadColorWrite inajournalSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a punching bag
  2. Use positive self-talk
  3. Try something new
  4. Meditate
  5. Play a board game
  6. Get a PRN
  7. Cook something
  8. Go outside
  9. Meditate
  10. Take a time out
  11. Use a stress ball
  12. Talk to an RC
  13. Deep breathing
  14. Make something
  15. Talk to a friend
  16. Call family
  17. Use a weighted blanket
  18. Play a game
  19. Talk to staff
  20. Listen to music
  21. Drink tea
  22. Dance
  23. Start a hobby or project
  24. Have a snack
  25. Draw a picture
  26. Let yourself cry
  27. Drink water
  28. Take a nap
  29. Talk to an SC
  30. Take a shower
  31. Think about happy memories
  32. Play with a pet
  33. Muscle relaxation
  34. Watch TV
  35. Pray
  36. Read
  37. Color
  38. Write in a journal
  39. Sing