Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make something
2. Use a stress ball
3. Start a hobby or project
4. Draw a picture
5. Take a nap
6. Call family
7. Drink water
8. Drink tea
9. Play a board game
10. Get a PRN
11. Play a game
12. Talk to a friend
13. Play with a pet
14. Sing
15. Listen to music
16. Think about happy memories
17. Take a time out
18. Let yourself cry
19. Muscle relaxation
20. Cook something
21. Try something new
22. Go outside
23. Use positive self-talk
24. Talk to an SC
25. Talk to staff
26. Have a snack
27. Watch TV
28. Read
29. Talk to an RC
30. Meditate
31. Meditate
32. Punch a punching bag
33. Use a weighted blanket
34. Pray
35. Take a shower
36. Color
37. Write in a journal
38. Dance
39. Deep breathing