Write inajournalCooksomethingUse aweightedblanketTalk toa friendWatchTVPrayLetyourselfcryTalk tostaffTalk toan SCTalk toan RCTrysomethingnewReadGooutsideMeditateThinkabouthappymemoriesStart ahobby orprojectTakea napMakesomethingDrinkwaterPlay aboardgameListentomusicDraw apictureColorPlaywith apetDanceMusclerelaxationPunch apunchingbagPlay agameDrinkteaDeepbreathingHave asnackUse astressballCallfamilyTake ashowerSingTake atimeoutUsepositiveself-talkGet aPRNMeditateWrite inajournalCooksomethingUse aweightedblanketTalk toa friendWatchTVPrayLetyourselfcryTalk tostaffTalk toan SCTalk toan RCTrysomethingnewReadGooutsideMeditateThinkabouthappymemoriesStart ahobby orprojectTakea napMakesomethingDrinkwaterPlay aboardgameListentomusicDraw apictureColorPlaywith apetDanceMusclerelaxationPunch apunchingbagPlay agameDrinkteaDeepbreathingHave asnackUse astressballCallfamilyTake ashowerSingTake atimeoutUsepositiveself-talkGet aPRNMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Cook something
  3. Use a weighted blanket
  4. Talk to a friend
  5. Watch TV
  6. Pray
  7. Let yourself cry
  8. Talk to staff
  9. Talk to an SC
  10. Talk to an RC
  11. Try something new
  12. Read
  13. Go outside
  14. Meditate
  15. Think about happy memories
  16. Start a hobby or project
  17. Take a nap
  18. Make something
  19. Drink water
  20. Play a board game
  21. Listen to music
  22. Draw a picture
  23. Color
  24. Play with a pet
  25. Dance
  26. Muscle relaxation
  27. Punch a punching bag
  28. Play a game
  29. Drink tea
  30. Deep breathing
  31. Have a snack
  32. Use a stress ball
  33. Call family
  34. Take a shower
  35. Sing
  36. Take a time out
  37. Use positive self-talk
  38. Get a PRN
  39. Meditate