WatchTVDrinkteaLetyourselfcryMakesomethingTakea napDeepbreathingUsepositiveself-talkTrysomethingnewMeditateDraw apictureTalk toan SCHave asnackMusclerelaxationPlay aboardgameUse aweightedblanketCooksomethingUse astressballDanceTake atimeoutWrite inajournalColorTalk toan RCGooutsideCallfamilyTalk tostaffSingMeditatePrayListentomusicTake ashowerPlaywith apetGet aPRNTalk toa friendReadDrinkwaterStart ahobby orprojectThinkabouthappymemoriesPunch apunchingbagPlay agameWatchTVDrinkteaLetyourselfcryMakesomethingTakea napDeepbreathingUsepositiveself-talkTrysomethingnewMeditateDraw apictureTalk toan SCHave asnackMusclerelaxationPlay aboardgameUse aweightedblanketCooksomethingUse astressballDanceTake atimeoutWrite inajournalColorTalk toan RCGooutsideCallfamilyTalk tostaffSingMeditatePrayListentomusicTake ashowerPlaywith apetGet aPRNTalk toa friendReadDrinkwaterStart ahobby orprojectThinkabouthappymemoriesPunch apunchingbagPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Drink tea
  3. Let yourself cry
  4. Make something
  5. Take a nap
  6. Deep breathing
  7. Use positive self-talk
  8. Try something new
  9. Meditate
  10. Draw a picture
  11. Talk to an SC
  12. Have a snack
  13. Muscle relaxation
  14. Play a board game
  15. Use a weighted blanket
  16. Cook something
  17. Use a stress ball
  18. Dance
  19. Take a time out
  20. Write in a journal
  21. Color
  22. Talk to an RC
  23. Go outside
  24. Call family
  25. Talk to staff
  26. Sing
  27. Meditate
  28. Pray
  29. Listen to music
  30. Take a shower
  31. Play with a pet
  32. Get a PRN
  33. Talk to a friend
  34. Read
  35. Drink water
  36. Start a hobby or project
  37. Think about happy memories
  38. Punch a punching bag
  39. Play a game