Punch apunchingbagHave asnackPlaywith apetMakesomethingGet aPRNStart ahobby orprojectDancePlay aboardgameWrite inajournalTalk toan RCListentomusicDeepbreathingTake atimeoutWatchTVMusclerelaxationCallfamilyCooksomethingTalk toan SCTalk toa friendTrysomethingnewTalk tostaffThinkabouthappymemoriesUse aweightedblanketGooutsideSingColorDraw apictureTake ashowerPrayDrinkteaTakea napReadUse astressballLetyourselfcryMeditateDrinkwaterUsepositiveself-talkPlay agameMeditatePunch apunchingbagHave asnackPlaywith apetMakesomethingGet aPRNStart ahobby orprojectDancePlay aboardgameWrite inajournalTalk toan RCListentomusicDeepbreathingTake atimeoutWatchTVMusclerelaxationCallfamilyCooksomethingTalk toan SCTalk toa friendTrysomethingnewTalk tostaffThinkabouthappymemoriesUse aweightedblanketGooutsideSingColorDraw apictureTake ashowerPrayDrinkteaTakea napReadUse astressballLetyourselfcryMeditateDrinkwaterUsepositiveself-talkPlay agameMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a punching bag
  2. Have a snack
  3. Play with a pet
  4. Make something
  5. Get a PRN
  6. Start a hobby or project
  7. Dance
  8. Play a board game
  9. Write in a journal
  10. Talk to an RC
  11. Listen to music
  12. Deep breathing
  13. Take a time out
  14. Watch TV
  15. Muscle relaxation
  16. Call family
  17. Cook something
  18. Talk to an SC
  19. Talk to a friend
  20. Try something new
  21. Talk to staff
  22. Think about happy memories
  23. Use a weighted blanket
  24. Go outside
  25. Sing
  26. Color
  27. Draw a picture
  28. Take a shower
  29. Pray
  30. Drink tea
  31. Take a nap
  32. Read
  33. Use a stress ball
  34. Let yourself cry
  35. Meditate
  36. Drink water
  37. Use positive self-talk
  38. Play a game
  39. Meditate