Draw apictureTalk toan SCTake ashowerWrite inajournalStart ahobby orprojectPlaywith apetListentomusicDrinkwaterTake atimeoutUse aweightedblanketDanceWatchTVPlay agameTakea napMeditateReadSingMeditateTalk toan RCLetyourselfcryGooutsidePunch apunchingbagColorTrysomethingnewTalk toa friendCallfamilyMusclerelaxationMakesomethingCooksomethingTalk tostaffPlay aboardgameUse astressballThinkabouthappymemoriesGet aPRNHave asnackPrayDrinkteaDeepbreathingUsepositiveself-talkDraw apictureTalk toan SCTake ashowerWrite inajournalStart ahobby orprojectPlaywith apetListentomusicDrinkwaterTake atimeoutUse aweightedblanketDanceWatchTVPlay agameTakea napMeditateReadSingMeditateTalk toan RCLetyourselfcryGooutsidePunch apunchingbagColorTrysomethingnewTalk toa friendCallfamilyMusclerelaxationMakesomethingCooksomethingTalk tostaffPlay aboardgameUse astressballThinkabouthappymemoriesGet aPRNHave asnackPrayDrinkteaDeepbreathingUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Talk to an SC
  3. Take a shower
  4. Write in a journal
  5. Start a hobby or project
  6. Play with a pet
  7. Listen to music
  8. Drink water
  9. Take a time out
  10. Use a weighted blanket
  11. Dance
  12. Watch TV
  13. Play a game
  14. Take a nap
  15. Meditate
  16. Read
  17. Sing
  18. Meditate
  19. Talk to an RC
  20. Let yourself cry
  21. Go outside
  22. Punch a punching bag
  23. Color
  24. Try something new
  25. Talk to a friend
  26. Call family
  27. Muscle relaxation
  28. Make something
  29. Cook something
  30. Talk to staff
  31. Play a board game
  32. Use a stress ball
  33. Think about happy memories
  34. Get a PRN
  35. Have a snack
  36. Pray
  37. Drink tea
  38. Deep breathing
  39. Use positive self-talk