CallfamilyListentomusicPlay agameWatchTVCooksomethingReadHave asnackDeepbreathingWrite inajournalTalk tostaffMusclerelaxationDrinkteaUse astressballTalk toan RCMeditatePunch apunchingbagLetyourselfcryMeditateMakesomethingTrysomethingnewDancePlay aboardgameDraw apictureTalk toan SCPlaywith apetColorDrinkwaterTake atimeoutThinkabouthappymemoriesTalk toa friendStart ahobby orprojectGooutsideSingPrayTake ashowerUsepositiveself-talkTakea napGet aPRNUse aweightedblanketCallfamilyListentomusicPlay agameWatchTVCooksomethingReadHave asnackDeepbreathingWrite inajournalTalk tostaffMusclerelaxationDrinkteaUse astressballTalk toan RCMeditatePunch apunchingbagLetyourselfcryMeditateMakesomethingTrysomethingnewDancePlay aboardgameDraw apictureTalk toan SCPlaywith apetColorDrinkwaterTake atimeoutThinkabouthappymemoriesTalk toa friendStart ahobby orprojectGooutsideSingPrayTake ashowerUsepositiveself-talkTakea napGet aPRNUse aweightedblanket

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call family
  2. Listen to music
  3. Play a game
  4. Watch TV
  5. Cook something
  6. Read
  7. Have a snack
  8. Deep breathing
  9. Write in a journal
  10. Talk to staff
  11. Muscle relaxation
  12. Drink tea
  13. Use a stress ball
  14. Talk to an RC
  15. Meditate
  16. Punch a punching bag
  17. Let yourself cry
  18. Meditate
  19. Make something
  20. Try something new
  21. Dance
  22. Play a board game
  23. Draw a picture
  24. Talk to an SC
  25. Play with a pet
  26. Color
  27. Drink water
  28. Take a time out
  29. Think about happy memories
  30. Talk to a friend
  31. Start a hobby or project
  32. Go outside
  33. Sing
  34. Pray
  35. Take a shower
  36. Use positive self-talk
  37. Take a nap
  38. Get a PRN
  39. Use a weighted blanket