20 situpsJumprope for10minutesDancefor 20minutesWalka dogPlay"aroundthe world"Do aplank (30seconds)30 situps20jumpingjacksSkiparoundthe blockPlay agame oftag atrecess20jumpingjacksPlay catchwith afriend40 armcirclesGoswimmingPlayhopscotchJumprope for15minutesPlay at aplaygroundGo on a20 minutebike rideRunaroundthe block30jumpingjacks10push-upsRunaroundthe blockGo for a20 minutewalk15 armcurls witha soupcan20 situpsJumprope for10minutesDancefor 20minutesWalka dogPlay"aroundthe world"Do aplank (30seconds)30 situps20jumpingjacksSkiparoundthe blockPlay agame oftag atrecess20jumpingjacksPlay catchwith afriend40 armcirclesGoswimmingPlayhopscotchJumprope for15minutesPlay at aplaygroundGo on a20 minutebike rideRunaroundthe block30jumpingjacks10push-upsRunaroundthe blockGo for a20 minutewalk15 armcurls witha soupcan

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. Jump rope for 10 minutes
  3. Dance for 20 minutes
  4. Walk a dog
  5. Play "around the world"
  6. Do a plank (30 seconds)
  7. 30 sit ups
  8. 20 jumping jacks
  9. Skip around the block
  10. Play a game of tag at recess
  11. 20 jumping jacks
  12. Play catch with a friend
  13. 40 arm circles
  14. Go swimming
  15. Play hopscotch
  16. Jump rope for 15 minutes
  17. Play at a playground
  18. Go on a 20 minute bike ride
  19. Run around the block
  20. 30 jumping jacks
  21. 10 push-ups
  22. Run around the block
  23. Go for a 20 minute walk
  24. 15 arm curls with a soup can