Skiparoundthe blockPlayhopscotch30jumpingjacksPlay at aplaygroundGo on a20 minutebike rideGoswimming30 situpsRunaroundthe blockDancefor 20minutes20jumpingjacks40 armcirclesPlay"aroundthe world"Play catchwith afriendPlay agame oftag atrecessDo aplank (30seconds)20jumpingjacksGo for a20 minutewalk15 armcurls witha soupcan20 situpsWalka dogJumprope for10minutes10push-upsRunaroundthe blockJumprope for15minutesSkiparoundthe blockPlayhopscotch30jumpingjacksPlay at aplaygroundGo on a20 minutebike rideGoswimming30 situpsRunaroundthe blockDancefor 20minutes20jumpingjacks40 armcirclesPlay"aroundthe world"Play catchwith afriendPlay agame oftag atrecessDo aplank (30seconds)20jumpingjacksGo for a20 minutewalk15 armcurls witha soupcan20 situpsWalka dogJumprope for10minutes10push-upsRunaroundthe blockJumprope for15minutes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip around the block
  2. Play hopscotch
  3. 30 jumping jacks
  4. Play at a playground
  5. Go on a 20 minute bike ride
  6. Go swimming
  7. 30 sit ups
  8. Run around the block
  9. Dance for 20 minutes
  10. 20 jumping jacks
  11. 40 arm circles
  12. Play "around the world"
  13. Play catch with a friend
  14. Play a game of tag at recess
  15. Do a plank (30 seconds)
  16. 20 jumping jacks
  17. Go for a 20 minute walk
  18. 15 arm curls with a soup can
  19. 20 sit ups
  20. Walk a dog
  21. Jump rope for 10 minutes
  22. 10 push-ups
  23. Run around the block
  24. Jump rope for 15 minutes