Runaroundthe blockPlay catchwith afriendSkiparoundthe blockRunaroundthe blockGo for a20 minutewalk30 situpsPlay agame oftag atrecess20 situpsJumprope for15minutesPlayhopscotchPlay at aplaygroundJumprope for10minutesDancefor 20minutes20jumpingjacks20jumpingjacksDo aplank (30seconds)GoswimmingWalka dog30jumpingjacks40 armcircles10push-upsGo on a20 minutebike ride15 armcurls witha soupcanPlay"aroundthe world"Runaroundthe blockPlay catchwith afriendSkiparoundthe blockRunaroundthe blockGo for a20 minutewalk30 situpsPlay agame oftag atrecess20 situpsJumprope for15minutesPlayhopscotchPlay at aplaygroundJumprope for10minutesDancefor 20minutes20jumpingjacks20jumpingjacksDo aplank (30seconds)GoswimmingWalka dog30jumpingjacks40 armcircles10push-upsGo on a20 minutebike ride15 armcurls witha soupcanPlay"aroundthe world"

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run around the block
  2. Play catch with a friend
  3. Skip around the block
  4. Run around the block
  5. Go for a 20 minute walk
  6. 30 sit ups
  7. Play a game of tag at recess
  8. 20 sit ups
  9. Jump rope for 15 minutes
  10. Play hopscotch
  11. Play at a playground
  12. Jump rope for 10 minutes
  13. Dance for 20 minutes
  14. 20 jumping jacks
  15. 20 jumping jacks
  16. Do a plank (30 seconds)
  17. Go swimming
  18. Walk a dog
  19. 30 jumping jacks
  20. 40 arm circles
  21. 10 push-ups
  22. Go on a 20 minute bike ride
  23. 15 arm curls with a soup can
  24. Play "around the world"