Do aplank (30seconds)15 armcurls witha soupcan30jumpingjacksDancefor 20minutesGo for a20 minutewalkPlay"aroundthe world"Play at aplaygroundGoswimming20jumpingjacks10push-ups20 situpsPlayhopscotch40 armcirclesRunaroundthe blockSkiparoundthe blockJumprope for15minutes20jumpingjacksGo on a20 minutebike ridePlay agame oftag atrecess30 situpsWalka dogRunaroundthe blockJumprope for10minutesPlay catchwith afriendDo aplank (30seconds)15 armcurls witha soupcan30jumpingjacksDancefor 20minutesGo for a20 minutewalkPlay"aroundthe world"Play at aplaygroundGoswimming20jumpingjacks10push-ups20 situpsPlayhopscotch40 armcirclesRunaroundthe blockSkiparoundthe blockJumprope for15minutes20jumpingjacksGo on a20 minutebike ridePlay agame oftag atrecess30 situpsWalka dogRunaroundthe blockJumprope for10minutesPlay catchwith afriend

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a plank (30 seconds)
  2. 15 arm curls with a soup can
  3. 30 jumping jacks
  4. Dance for 20 minutes
  5. Go for a 20 minute walk
  6. Play "around the world"
  7. Play at a playground
  8. Go swimming
  9. 20 jumping jacks
  10. 10 push-ups
  11. 20 sit ups
  12. Play hopscotch
  13. 40 arm circles
  14. Run around the block
  15. Skip around the block
  16. Jump rope for 15 minutes
  17. 20 jumping jacks
  18. Go on a 20 minute bike ride
  19. Play a game of tag at recess
  20. 30 sit ups
  21. Walk a dog
  22. Run around the block
  23. Jump rope for 10 minutes
  24. Play catch with a friend