20jumpingjacks15 armcurls witha soupcanPlay at aplaygroundDo aplank (30seconds)Go for a20 minutewalkPlayhopscotchPlay catchwith afriend20jumpingjacksPlay agame oftag atrecess40 armcircles10push-ups20 situps30 situpsDancefor 20minutesSkiparoundthe blockRunaroundthe blockJumprope for10minutesGo on a20 minutebike rideJumprope for15minutesPlay"aroundthe world"GoswimmingWalka dogRunaroundthe block30jumpingjacks20jumpingjacks15 armcurls witha soupcanPlay at aplaygroundDo aplank (30seconds)Go for a20 minutewalkPlayhopscotchPlay catchwith afriend20jumpingjacksPlay agame oftag atrecess40 armcircles10push-ups20 situps30 situpsDancefor 20minutesSkiparoundthe blockRunaroundthe blockJumprope for10minutesGo on a20 minutebike rideJumprope for15minutesPlay"aroundthe world"GoswimmingWalka dogRunaroundthe block30jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 jumping jacks
  2. 15 arm curls with a soup can
  3. Play at a playground
  4. Do a plank (30 seconds)
  5. Go for a 20 minute walk
  6. Play hopscotch
  7. Play catch with a friend
  8. 20 jumping jacks
  9. Play a game of tag at recess
  10. 40 arm circles
  11. 10 push-ups
  12. 20 sit ups
  13. 30 sit ups
  14. Dance for 20 minutes
  15. Skip around the block
  16. Run around the block
  17. Jump rope for 10 minutes
  18. Go on a 20 minute bike ride
  19. Jump rope for 15 minutes
  20. Play "around the world"
  21. Go swimming
  22. Walk a dog
  23. Run around the block
  24. 30 jumping jacks