Play agame oftag atrecess10push-upsPlay"aroundthe world"Do aplank (30seconds)40 armcirclesRunaroundthe blockPlay catchwith afriend20jumpingjacksJumprope for10minutes20jumpingjacks30 situps15 armcurls witha soupcanGo for a20 minutewalkSkiparoundthe blockGoswimming20 situpsJumprope for15minutesDancefor 20minutesPlay at aplaygroundGo on a20 minutebike ride30jumpingjacksPlayhopscotchRunaroundthe blockWalka dogPlay agame oftag atrecess10push-upsPlay"aroundthe world"Do aplank (30seconds)40 armcirclesRunaroundthe blockPlay catchwith afriend20jumpingjacksJumprope for10minutes20jumpingjacks30 situps15 armcurls witha soupcanGo for a20 minutewalkSkiparoundthe blockGoswimming20 situpsJumprope for15minutesDancefor 20minutesPlay at aplaygroundGo on a20 minutebike ride30jumpingjacksPlayhopscotchRunaroundthe blockWalka dog

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game of tag at recess
  2. 10 push-ups
  3. Play "around the world"
  4. Do a plank (30 seconds)
  5. 40 arm circles
  6. Run around the block
  7. Play catch with a friend
  8. 20 jumping jacks
  9. Jump rope for 10 minutes
  10. 20 jumping jacks
  11. 30 sit ups
  12. 15 arm curls with a soup can
  13. Go for a 20 minute walk
  14. Skip around the block
  15. Go swimming
  16. 20 sit ups
  17. Jump rope for 15 minutes
  18. Dance for 20 minutes
  19. Play at a playground
  20. Go on a 20 minute bike ride
  21. 30 jumping jacks
  22. Play hopscotch
  23. Run around the block
  24. Walk a dog