15 armcurls witha soupcanPlayhopscotchPlay"aroundthe world"Goswimming10push-upsPlay agame oftag atrecess30jumpingjacksGo on a20 minutebike rideDo aplank (30seconds)Play at aplaygroundDancefor 20minutesRunaroundthe block40 armcircles20 situpsRunaroundthe blockSkiparoundthe block20jumpingjacksWalka dog20jumpingjacksJumprope for15minutesJumprope for10minutesGo for a20 minutewalk30 situpsPlay catchwith afriend15 armcurls witha soupcanPlayhopscotchPlay"aroundthe world"Goswimming10push-upsPlay agame oftag atrecess30jumpingjacksGo on a20 minutebike rideDo aplank (30seconds)Play at aplaygroundDancefor 20minutesRunaroundthe block40 armcircles20 situpsRunaroundthe blockSkiparoundthe block20jumpingjacksWalka dog20jumpingjacksJumprope for15minutesJumprope for10minutesGo for a20 minutewalk30 situpsPlay catchwith afriend

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm curls with a soup can
  2. Play hopscotch
  3. Play "around the world"
  4. Go swimming
  5. 10 push-ups
  6. Play a game of tag at recess
  7. 30 jumping jacks
  8. Go on a 20 minute bike ride
  9. Do a plank (30 seconds)
  10. Play at a playground
  11. Dance for 20 minutes
  12. Run around the block
  13. 40 arm circles
  14. 20 sit ups
  15. Run around the block
  16. Skip around the block
  17. 20 jumping jacks
  18. Walk a dog
  19. 20 jumping jacks
  20. Jump rope for 15 minutes
  21. Jump rope for 10 minutes
  22. Go for a 20 minute walk
  23. 30 sit ups
  24. Play catch with a friend