30jumpingjacksRunaroundthe block40 armcirclesDancefor 20minutesSkiparoundthe blockPlayhopscotch20jumpingjacks20 situpsPlay agame oftag atrecessPlay at aplaygroundGoswimmingDo aplank (30seconds)10push-upsJumprope for10minutesJumprope for15minutes15 armcurls witha soupcanWalka dog20jumpingjacksPlay catchwith afriendPlay"aroundthe world"Go on a20 minutebike rideGo for a20 minutewalkRunaroundthe block30 situps30jumpingjacksRunaroundthe block40 armcirclesDancefor 20minutesSkiparoundthe blockPlayhopscotch20jumpingjacks20 situpsPlay agame oftag atrecessPlay at aplaygroundGoswimmingDo aplank (30seconds)10push-upsJumprope for10minutesJumprope for15minutes15 armcurls witha soupcanWalka dog20jumpingjacksPlay catchwith afriendPlay"aroundthe world"Go on a20 minutebike rideGo for a20 minutewalkRunaroundthe block30 situps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. Run around the block
  3. 40 arm circles
  4. Dance for 20 minutes
  5. Skip around the block
  6. Play hopscotch
  7. 20 jumping jacks
  8. 20 sit ups
  9. Play a game of tag at recess
  10. Play at a playground
  11. Go swimming
  12. Do a plank (30 seconds)
  13. 10 push-ups
  14. Jump rope for 10 minutes
  15. Jump rope for 15 minutes
  16. 15 arm curls with a soup can
  17. Walk a dog
  18. 20 jumping jacks
  19. Play catch with a friend
  20. Play "around the world"
  21. Go on a 20 minute bike ride
  22. Go for a 20 minute walk
  23. Run around the block
  24. 30 sit ups