20 situpsPlay at aplaygroundJumprope for10minutesPlayhopscotchGoswimmingPlay agame oftag atrecessGo for a20 minutewalkJumprope for15minutes40 armcircles20jumpingjacksWalka dog10push-ups30jumpingjacksSkiparoundthe blockDo aplank (30seconds)30 situpsGo on a20 minutebike rideDancefor 20minutesPlay catchwith afriend15 armcurls witha soupcanRunaroundthe block20jumpingjacksRunaroundthe blockPlay"aroundthe world"20 situpsPlay at aplaygroundJumprope for10minutesPlayhopscotchGoswimmingPlay agame oftag atrecessGo for a20 minutewalkJumprope for15minutes40 armcircles20jumpingjacksWalka dog10push-ups30jumpingjacksSkiparoundthe blockDo aplank (30seconds)30 situpsGo on a20 minutebike rideDancefor 20minutesPlay catchwith afriend15 armcurls witha soupcanRunaroundthe block20jumpingjacksRunaroundthe blockPlay"aroundthe world"

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. Play at a playground
  3. Jump rope for 10 minutes
  4. Play hopscotch
  5. Go swimming
  6. Play a game of tag at recess
  7. Go for a 20 minute walk
  8. Jump rope for 15 minutes
  9. 40 arm circles
  10. 20 jumping jacks
  11. Walk a dog
  12. 10 push-ups
  13. 30 jumping jacks
  14. Skip around the block
  15. Do a plank (30 seconds)
  16. 30 sit ups
  17. Go on a 20 minute bike ride
  18. Dance for 20 minutes
  19. Play catch with a friend
  20. 15 arm curls with a soup can
  21. Run around the block
  22. 20 jumping jacks
  23. Run around the block
  24. Play "around the world"