Runaroundthe block30jumpingjacksPlay"aroundthe world"20jumpingjacksSkiparoundthe blockGoswimmingRunaroundthe blockPlay agame oftag atrecessPlay catchwith afriend10push-ups20 situpsJumprope for15minutes40 armcirclesGo on a20 minutebike rideJumprope for10minutesWalka dog15 armcurls witha soupcanDancefor 20minutesGo for a20 minutewalk30 situpsDo aplank (30seconds)20jumpingjacksPlay at aplaygroundPlayhopscotchRunaroundthe block30jumpingjacksPlay"aroundthe world"20jumpingjacksSkiparoundthe blockGoswimmingRunaroundthe blockPlay agame oftag atrecessPlay catchwith afriend10push-ups20 situpsJumprope for15minutes40 armcirclesGo on a20 minutebike rideJumprope for10minutesWalka dog15 armcurls witha soupcanDancefor 20minutesGo for a20 minutewalk30 situpsDo aplank (30seconds)20jumpingjacksPlay at aplaygroundPlayhopscotch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run around the block
  2. 30 jumping jacks
  3. Play "around the world"
  4. 20 jumping jacks
  5. Skip around the block
  6. Go swimming
  7. Run around the block
  8. Play a game of tag at recess
  9. Play catch with a friend
  10. 10 push-ups
  11. 20 sit ups
  12. Jump rope for 15 minutes
  13. 40 arm circles
  14. Go on a 20 minute bike ride
  15. Jump rope for 10 minutes
  16. Walk a dog
  17. 15 arm curls with a soup can
  18. Dance for 20 minutes
  19. Go for a 20 minute walk
  20. 30 sit ups
  21. Do a plank (30 seconds)
  22. 20 jumping jacks
  23. Play at a playground
  24. Play hopscotch