Play at aplaygroundRunaroundthe blockGo for a20 minutewalkPlay agame oftag atrecess40 armcirclesJumprope for15minutes20jumpingjacks10push-upsRunaroundthe blockDancefor 20minutesPlay catchwith afriend20jumpingjacksWalka dog30 situpsSkiparoundthe block15 armcurls witha soupcan20 situps30jumpingjacksGo on a20 minutebike rideGoswimmingPlay"aroundthe world"PlayhopscotchDo aplank (30seconds)Jumprope for10minutesPlay at aplaygroundRunaroundthe blockGo for a20 minutewalkPlay agame oftag atrecess40 armcirclesJumprope for15minutes20jumpingjacks10push-upsRunaroundthe blockDancefor 20minutesPlay catchwith afriend20jumpingjacksWalka dog30 situpsSkiparoundthe block15 armcurls witha soupcan20 situps30jumpingjacksGo on a20 minutebike rideGoswimmingPlay"aroundthe world"PlayhopscotchDo aplank (30seconds)Jumprope for10minutes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play at a playground
  2. Run around the block
  3. Go for a 20 minute walk
  4. Play a game of tag at recess
  5. 40 arm circles
  6. Jump rope for 15 minutes
  7. 20 jumping jacks
  8. 10 push-ups
  9. Run around the block
  10. Dance for 20 minutes
  11. Play catch with a friend
  12. 20 jumping jacks
  13. Walk a dog
  14. 30 sit ups
  15. Skip around the block
  16. 15 arm curls with a soup can
  17. 20 sit ups
  18. 30 jumping jacks
  19. Go on a 20 minute bike ride
  20. Go swimming
  21. Play "around the world"
  22. Play hopscotch
  23. Do a plank (30 seconds)
  24. Jump rope for 10 minutes