Play catchwith afriendJumprope for10minutesGo on a20 minutebike rideSkiparoundthe block15 armcurls witha soupcanWalka dogPlay"aroundthe world"Playhopscotch40 armcirclesJumprope for15minutesRunaroundthe blockGoswimming20jumpingjacksDo aplank (30seconds)30 situps20jumpingjacks10push-upsRunaroundthe blockGo for a20 minutewalkPlay at aplaygroundDancefor 20minutes20 situps30jumpingjacksPlay agame oftag atrecessPlay catchwith afriendJumprope for10minutesGo on a20 minutebike rideSkiparoundthe block15 armcurls witha soupcanWalka dogPlay"aroundthe world"Playhopscotch40 armcirclesJumprope for15minutesRunaroundthe blockGoswimming20jumpingjacksDo aplank (30seconds)30 situps20jumpingjacks10push-upsRunaroundthe blockGo for a20 minutewalkPlay at aplaygroundDancefor 20minutes20 situps30jumpingjacksPlay agame oftag atrecess

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play catch with a friend
  2. Jump rope for 10 minutes
  3. Go on a 20 minute bike ride
  4. Skip around the block
  5. 15 arm curls with a soup can
  6. Walk a dog
  7. Play "around the world"
  8. Play hopscotch
  9. 40 arm circles
  10. Jump rope for 15 minutes
  11. Run around the block
  12. Go swimming
  13. 20 jumping jacks
  14. Do a plank (30 seconds)
  15. 30 sit ups
  16. 20 jumping jacks
  17. 10 push-ups
  18. Run around the block
  19. Go for a 20 minute walk
  20. Play at a playground
  21. Dance for 20 minutes
  22. 20 sit ups
  23. 30 jumping jacks
  24. Play a game of tag at recess