Play agame oftag atrecessDo aplank (30seconds)Runaroundthe block30 situpsDancefor 20minutes20 situps20jumpingjacksGoswimming40 armcirclesJumprope for15minutes15 armcurls witha soupcan30jumpingjacksSkiparoundthe blockWalka dogPlay"aroundthe world"PlayhopscotchRunaroundthe blockGo for a20 minutewalk20jumpingjacks10push-upsPlay catchwith afriendJumprope for10minutesPlay at aplaygroundGo on a20 minutebike ridePlay agame oftag atrecessDo aplank (30seconds)Runaroundthe block30 situpsDancefor 20minutes20 situps20jumpingjacksGoswimming40 armcirclesJumprope for15minutes15 armcurls witha soupcan30jumpingjacksSkiparoundthe blockWalka dogPlay"aroundthe world"PlayhopscotchRunaroundthe blockGo for a20 minutewalk20jumpingjacks10push-upsPlay catchwith afriendJumprope for10minutesPlay at aplaygroundGo on a20 minutebike ride

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game of tag at recess
  2. Do a plank (30 seconds)
  3. Run around the block
  4. 30 sit ups
  5. Dance for 20 minutes
  6. 20 sit ups
  7. 20 jumping jacks
  8. Go swimming
  9. 40 arm circles
  10. Jump rope for 15 minutes
  11. 15 arm curls with a soup can
  12. 30 jumping jacks
  13. Skip around the block
  14. Walk a dog
  15. Play "around the world"
  16. Play hopscotch
  17. Run around the block
  18. Go for a 20 minute walk
  19. 20 jumping jacks
  20. 10 push-ups
  21. Play catch with a friend
  22. Jump rope for 10 minutes
  23. Play at a playground
  24. Go on a 20 minute bike ride