Go for a20 minutewalk30jumpingjacks20jumpingjacksRunaroundthe blockJumprope for15minutesWalka dog20 situpsRunaroundthe blockJumprope for10minutes30 situpsDancefor 20minutes15 armcurls witha soupcanPlay at aplaygroundDo aplank (30seconds)40 armcirclesGoswimmingPlay catchwith afriend10push-upsPlay"aroundthe world"20jumpingjacksSkiparoundthe blockPlayhopscotchGo on a20 minutebike ridePlay agame oftag atrecessGo for a20 minutewalk30jumpingjacks20jumpingjacksRunaroundthe blockJumprope for15minutesWalka dog20 situpsRunaroundthe blockJumprope for10minutes30 situpsDancefor 20minutes15 armcurls witha soupcanPlay at aplaygroundDo aplank (30seconds)40 armcirclesGoswimmingPlay catchwith afriend10push-upsPlay"aroundthe world"20jumpingjacksSkiparoundthe blockPlayhopscotchGo on a20 minutebike ridePlay agame oftag atrecess

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a 20 minute walk
  2. 30 jumping jacks
  3. 20 jumping jacks
  4. Run around the block
  5. Jump rope for 15 minutes
  6. Walk a dog
  7. 20 sit ups
  8. Run around the block
  9. Jump rope for 10 minutes
  10. 30 sit ups
  11. Dance for 20 minutes
  12. 15 arm curls with a soup can
  13. Play at a playground
  14. Do a plank (30 seconds)
  15. 40 arm circles
  16. Go swimming
  17. Play catch with a friend
  18. 10 push-ups
  19. Play "around the world"
  20. 20 jumping jacks
  21. Skip around the block
  22. Play hopscotch
  23. Go on a 20 minute bike ride
  24. Play a game of tag at recess