30 situpsWalka dogPlay agame oftag atrecess20jumpingjacks30jumpingjacksJumprope for15minutesDo aplank (30seconds)40 armcirclesPlay"aroundthe world"20 situpsGo on a20 minutebike ride15 armcurls witha soupcanGoswimmingGo for a20 minutewalk20jumpingjacksJumprope for10minutesDancefor 20minutesPlayhopscotchRunaroundthe blockSkiparoundthe blockRunaroundthe blockPlay catchwith afriend10push-upsPlay at aplayground30 situpsWalka dogPlay agame oftag atrecess20jumpingjacks30jumpingjacksJumprope for15minutesDo aplank (30seconds)40 armcirclesPlay"aroundthe world"20 situpsGo on a20 minutebike ride15 armcurls witha soupcanGoswimmingGo for a20 minutewalk20jumpingjacksJumprope for10minutesDancefor 20minutesPlayhopscotchRunaroundthe blockSkiparoundthe blockRunaroundthe blockPlay catchwith afriend10push-upsPlay at aplayground

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sit ups
  2. Walk a dog
  3. Play a game of tag at recess
  4. 20 jumping jacks
  5. 30 jumping jacks
  6. Jump rope for 15 minutes
  7. Do a plank (30 seconds)
  8. 40 arm circles
  9. Play "around the world"
  10. 20 sit ups
  11. Go on a 20 minute bike ride
  12. 15 arm curls with a soup can
  13. Go swimming
  14. Go for a 20 minute walk
  15. 20 jumping jacks
  16. Jump rope for 10 minutes
  17. Dance for 20 minutes
  18. Play hopscotch
  19. Run around the block
  20. Skip around the block
  21. Run around the block
  22. Play catch with a friend
  23. 10 push-ups
  24. Play at a playground