30 situps10push-upsPlay at aplaygroundWalka dogPlay"aroundthe world"Skiparoundthe blockGo on a20 minutebike ride20jumpingjacks40 armcirclesPlay agame oftag atrecess20 situpsRunaroundthe block30jumpingjacksDo aplank (30seconds)Go for a20 minutewalk20jumpingjacksJumprope for15minutesDancefor 20minutes15 armcurls witha soupcanPlayhopscotchJumprope for10minutesRunaroundthe blockPlay catchwith afriendGoswimming30 situps10push-upsPlay at aplaygroundWalka dogPlay"aroundthe world"Skiparoundthe blockGo on a20 minutebike ride20jumpingjacks40 armcirclesPlay agame oftag atrecess20 situpsRunaroundthe block30jumpingjacksDo aplank (30seconds)Go for a20 minutewalk20jumpingjacksJumprope for15minutesDancefor 20minutes15 armcurls witha soupcanPlayhopscotchJumprope for10minutesRunaroundthe blockPlay catchwith afriendGoswimming

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sit ups
  2. 10 push-ups
  3. Play at a playground
  4. Walk a dog
  5. Play "around the world"
  6. Skip around the block
  7. Go on a 20 minute bike ride
  8. 20 jumping jacks
  9. 40 arm circles
  10. Play a game of tag at recess
  11. 20 sit ups
  12. Run around the block
  13. 30 jumping jacks
  14. Do a plank (30 seconds)
  15. Go for a 20 minute walk
  16. 20 jumping jacks
  17. Jump rope for 15 minutes
  18. Dance for 20 minutes
  19. 15 arm curls with a soup can
  20. Play hopscotch
  21. Jump rope for 10 minutes
  22. Run around the block
  23. Play catch with a friend
  24. Go swimming