15 armcurls witha soupcanDancefor 20minutesSkiparoundthe block20jumpingjacksPlay agame oftag atrecessGo on a20 minutebike rideRunaroundthe block30 situpsJumprope for10minutes10push-upsWalka dog40 armcirclesGo for a20 minutewalk20jumpingjacks30jumpingjacksGoswimmingPlay catchwith afriendDo aplank (30seconds)Jumprope for15minutesPlay at aplaygroundPlayhopscotchRunaroundthe blockPlay"aroundthe world"20 situps15 armcurls witha soupcanDancefor 20minutesSkiparoundthe block20jumpingjacksPlay agame oftag atrecessGo on a20 minutebike rideRunaroundthe block30 situpsJumprope for10minutes10push-upsWalka dog40 armcirclesGo for a20 minutewalk20jumpingjacks30jumpingjacksGoswimmingPlay catchwith afriendDo aplank (30seconds)Jumprope for15minutesPlay at aplaygroundPlayhopscotchRunaroundthe blockPlay"aroundthe world"20 situps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm curls with a soup can
  2. Dance for 20 minutes
  3. Skip around the block
  4. 20 jumping jacks
  5. Play a game of tag at recess
  6. Go on a 20 minute bike ride
  7. Run around the block
  8. 30 sit ups
  9. Jump rope for 10 minutes
  10. 10 push-ups
  11. Walk a dog
  12. 40 arm circles
  13. Go for a 20 minute walk
  14. 20 jumping jacks
  15. 30 jumping jacks
  16. Go swimming
  17. Play catch with a friend
  18. Do a plank (30 seconds)
  19. Jump rope for 15 minutes
  20. Play at a playground
  21. Play hopscotch
  22. Run around the block
  23. Play "around the world"
  24. 20 sit ups