30 situpsSkiparoundthe blockPlay catchwith afriend20jumpingjacksJumprope for15minutes20 situps40 armcirclesPlayhopscotchPlay at aplaygroundPlay"aroundthe world"Play agame oftag atrecessDo aplank (30seconds)Dancefor 20minutesWalka dog20jumpingjacksRunaroundthe block15 armcurls witha soupcanJumprope for10minutesGoswimmingGo on a20 minutebike ride10push-ups30jumpingjacksRunaroundthe blockGo for a20 minutewalk30 situpsSkiparoundthe blockPlay catchwith afriend20jumpingjacksJumprope for15minutes20 situps40 armcirclesPlayhopscotchPlay at aplaygroundPlay"aroundthe world"Play agame oftag atrecessDo aplank (30seconds)Dancefor 20minutesWalka dog20jumpingjacksRunaroundthe block15 armcurls witha soupcanJumprope for10minutesGoswimmingGo on a20 minutebike ride10push-ups30jumpingjacksRunaroundthe blockGo for a20 minutewalk

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sit ups
  2. Skip around the block
  3. Play catch with a friend
  4. 20 jumping jacks
  5. Jump rope for 15 minutes
  6. 20 sit ups
  7. 40 arm circles
  8. Play hopscotch
  9. Play at a playground
  10. Play "around the world"
  11. Play a game of tag at recess
  12. Do a plank (30 seconds)
  13. Dance for 20 minutes
  14. Walk a dog
  15. 20 jumping jacks
  16. Run around the block
  17. 15 arm curls with a soup can
  18. Jump rope for 10 minutes
  19. Go swimming
  20. Go on a 20 minute bike ride
  21. 10 push-ups
  22. 30 jumping jacks
  23. Run around the block
  24. Go for a 20 minute walk