Pic of YouDrinking aProteinShakePic of YouMaking aChallengeMeal20BurpeesAfterClass40MedballTwists in40 secsF45workout 5days in arow2minPlank inMkatz. Noresting2minPlankAfterClassPost a picw/ yourteammemberDailytracker for5 daysstraightSleep 8HoursDrink 2Lof waterfor 5 days6 F45workoutsin 1 weekDrink 3Liters ofWater in aDayWrite aReview forF45 ArtsDistrictScore 45points onLionheart2 F45workoutsin 1 dayPic of YouDrinking aProteinShakePic of YouMaking aChallengeMeal20BurpeesAfterClass40MedballTwists in40 secsF45workout 5days in arow2minPlank inMkatz. Noresting2minPlankAfterClassPost a picw/ yourteammemberDailytracker for5 daysstraightSleep 8HoursDrink 2Lof waterfor 5 days6 F45workoutsin 1 weekDrink 3Liters ofWater in aDayWrite aReview forF45 ArtsDistrictScore 45points onLionheart2 F45workoutsin 1 day

Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pic of You Drinking a Protein Shake
  2. Pic of You Making a Challenge Meal
  3. 20 Burpees After Class
  4. 40 Medball Twists in 40 secs
  5. F45 workout 5 days in a row
  6. 2min Plank in Mkatz. No resting
  7. 2min Plank After Class
  8. Post a pic w/ your team member
  9. Daily tracker for 5 days straight
  10. Sleep 8 Hours
  11. Drink 2L of water for 5 days
  12. 6 F45 workouts in 1 week
  13. Drink 3 Liters of Water in a Day
  14. Write a Review for F45 Arts District
  15. Score 45 points on Lionheart
  16. 2 F45 workouts in 1 day