Drink 2Lof waterfor 5 days40MedballTwists in40 secs2minPlank inMkatz. NorestingPic of YouDrinking aProteinShake2 F45workoutsin 1 dayWrite aReview forF45 ArtsDistrictSleep 8HoursPic of YouMaking aChallengeMealF45workout 5days in arowDailytracker for5 daysstraight2minPlankAfterClassDrink 3Liters ofWater in aDay6 F45workoutsin 1 weekScore 45points onLionheart20BurpeesAfterClassPost a picw/ yourteammemberDrink 2Lof waterfor 5 days40MedballTwists in40 secs2minPlank inMkatz. NorestingPic of YouDrinking aProteinShake2 F45workoutsin 1 dayWrite aReview forF45 ArtsDistrictSleep 8HoursPic of YouMaking aChallengeMealF45workout 5days in arowDailytracker for5 daysstraight2minPlankAfterClassDrink 3Liters ofWater in aDay6 F45workoutsin 1 weekScore 45points onLionheart20BurpeesAfterClassPost a picw/ yourteammember

Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2L of water for 5 days
  2. 40 Medball Twists in 40 secs
  3. 2min Plank in Mkatz. No resting
  4. Pic of You Drinking a Protein Shake
  5. 2 F45 workouts in 1 day
  6. Write a Review for F45 Arts District
  7. Sleep 8 Hours
  8. Pic of You Making a Challenge Meal
  9. F45 workout 5 days in a row
  10. Daily tracker for 5 days straight
  11. 2min Plank After Class
  12. Drink 3 Liters of Water in a Day
  13. 6 F45 workouts in 1 week
  14. Score 45 points on Lionheart
  15. 20 Burpees After Class
  16. Post a pic w/ your team member