2minPlank inMkatz. Noresting6 F45workoutsin 1 week20BurpeesAfterClassScore 45points onLionheartSleep 8HoursDailytracker for5 daysstraightDrink 2Lof waterfor 5 daysPic of YouDrinking aProteinShake2 F45workoutsin 1 dayF45workout 5days in arowDrink 3Liters ofWater in aDay40MedballTwists in40 secsPic of YouMaking aChallengeMealWrite aReview forF45 ArtsDistrictPost a picw/ yourteammember2minPlankAfterClass2minPlank inMkatz. Noresting6 F45workoutsin 1 week20BurpeesAfterClassScore 45points onLionheartSleep 8HoursDailytracker for5 daysstraightDrink 2Lof waterfor 5 daysPic of YouDrinking aProteinShake2 F45workoutsin 1 dayF45workout 5days in arowDrink 3Liters ofWater in aDay40MedballTwists in40 secsPic of YouMaking aChallengeMealWrite aReview forF45 ArtsDistrictPost a picw/ yourteammember2minPlankAfterClass

Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2min Plank in Mkatz. No resting
  2. 6 F45 workouts in 1 week
  3. 20 Burpees After Class
  4. Score 45 points on Lionheart
  5. Sleep 8 Hours
  6. Daily tracker for 5 days straight
  7. Drink 2L of water for 5 days
  8. Pic of You Drinking a Protein Shake
  9. 2 F45 workouts in 1 day
  10. F45 workout 5 days in a row
  11. Drink 3 Liters of Water in a Day
  12. 40 Medball Twists in 40 secs
  13. Pic of You Making a Challenge Meal
  14. Write a Review for F45 Arts District
  15. Post a pic w/ your team member
  16. 2min Plank After Class