Post a picw/ yourteammemberF45workout 5days in arow2minPlankAfterClass2minPlank inMkatz. NorestingDrink 2Lof waterfor 5 daysWrite aReview forF45 ArtsDistrictSleep 8HoursPic of YouDrinking aProteinShake20BurpeesAfterClassDrink 3Liters ofWater in aDay6 F45workoutsin 1 weekDailytracker for5 daysstraight40MedballTwists in40 secsPic of YouMaking aChallengeMealScore 45points onLionheart2 F45workoutsin 1 dayPost a picw/ yourteammemberF45workout 5days in arow2minPlankAfterClass2minPlank inMkatz. NorestingDrink 2Lof waterfor 5 daysWrite aReview forF45 ArtsDistrictSleep 8HoursPic of YouDrinking aProteinShake20BurpeesAfterClassDrink 3Liters ofWater in aDay6 F45workoutsin 1 weekDailytracker for5 daysstraight40MedballTwists in40 secsPic of YouMaking aChallengeMealScore 45points onLionheart2 F45workoutsin 1 day

Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a pic w/ your team member
  2. F45 workout 5 days in a row
  3. 2min Plank After Class
  4. 2min Plank in Mkatz. No resting
  5. Drink 2L of water for 5 days
  6. Write a Review for F45 Arts District
  7. Sleep 8 Hours
  8. Pic of You Drinking a Protein Shake
  9. 20 Burpees After Class
  10. Drink 3 Liters of Water in a Day
  11. 6 F45 workouts in 1 week
  12. Daily tracker for 5 days straight
  13. 40 Medball Twists in 40 secs
  14. Pic of You Making a Challenge Meal
  15. Score 45 points on Lionheart
  16. 2 F45 workouts in 1 day