2minPlank inMkatz. NorestingDrink 3Liters ofWater in aDay2minPlankAfterClassF45workout 5days in arowDrink 2Lof waterfor 5 daysPost a picw/ yourteammember6 F45workoutsin 1 weekSleep 8HoursPic of YouMaking aChallengeMealDailytracker for5 daysstraightPic of YouDrinking aProteinShakeWrite aReview forF45 ArtsDistrictScore 45points onLionheart2 F45workoutsin 1 day40MedballTwists in40 secs20BurpeesAfterClass2minPlank inMkatz. NorestingDrink 3Liters ofWater in aDay2minPlankAfterClassF45workout 5days in arowDrink 2Lof waterfor 5 daysPost a picw/ yourteammember6 F45workoutsin 1 weekSleep 8HoursPic of YouMaking aChallengeMealDailytracker for5 daysstraightPic of YouDrinking aProteinShakeWrite aReview forF45 ArtsDistrictScore 45points onLionheart2 F45workoutsin 1 day40MedballTwists in40 secs20BurpeesAfterClass

Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2min Plank in Mkatz. No resting
  2. Drink 3 Liters of Water in a Day
  3. 2min Plank After Class
  4. F45 workout 5 days in a row
  5. Drink 2L of water for 5 days
  6. Post a pic w/ your team member
  7. 6 F45 workouts in 1 week
  8. Sleep 8 Hours
  9. Pic of You Making a Challenge Meal
  10. Daily tracker for 5 days straight
  11. Pic of You Drinking a Protein Shake
  12. Write a Review for F45 Arts District
  13. Score 45 points on Lionheart
  14. 2 F45 workouts in 1 day
  15. 40 Medball Twists in 40 secs
  16. 20 Burpees After Class