Post a picw/ yourteammember2minPlank inMkatz. Noresting20BurpeesAfterClassScore 45points onLionheart6 F45workoutsin 1 week2minPlankAfterClassDailytracker for5 daysstraightDrink 2Lof waterfor 5 days40MedballTwists in40 secsWrite aReview forF45 ArtsDistrictDrink 3Liters ofWater in aDayPic of YouDrinking aProteinShakePic of YouMaking aChallengeMeal2 F45workoutsin 1 dayF45workout 5days in arowSleep 8HoursPost a picw/ yourteammember2minPlank inMkatz. Noresting20BurpeesAfterClassScore 45points onLionheart6 F45workoutsin 1 week2minPlankAfterClassDailytracker for5 daysstraightDrink 2Lof waterfor 5 days40MedballTwists in40 secsWrite aReview forF45 ArtsDistrictDrink 3Liters ofWater in aDayPic of YouDrinking aProteinShakePic of YouMaking aChallengeMeal2 F45workoutsin 1 dayF45workout 5days in arowSleep 8Hours

Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a pic w/ your team member
  2. 2min Plank in Mkatz. No resting
  3. 20 Burpees After Class
  4. Score 45 points on Lionheart
  5. 6 F45 workouts in 1 week
  6. 2min Plank After Class
  7. Daily tracker for 5 days straight
  8. Drink 2L of water for 5 days
  9. 40 Medball Twists in 40 secs
  10. Write a Review for F45 Arts District
  11. Drink 3 Liters of Water in a Day
  12. Pic of You Drinking a Protein Shake
  13. Pic of You Making a Challenge Meal
  14. 2 F45 workouts in 1 day
  15. F45 workout 5 days in a row
  16. Sleep 8 Hours