40MedballTwists in40 secsScore 45points onLionheartDrink 2Lof waterfor 5 days20BurpeesAfterClassDailytracker for5 daysstraightDrink 3Liters ofWater in aDayPic of YouDrinking aProteinShakePic of YouMaking aChallengeMealSleep 8HoursF45workout 5days in arow6 F45workoutsin 1 weekWrite aReview forF45 ArtsDistrict2 F45workoutsin 1 dayPost a picw/ yourteammember2minPlank inMkatz. Noresting2minPlankAfterClass40MedballTwists in40 secsScore 45points onLionheartDrink 2Lof waterfor 5 days20BurpeesAfterClassDailytracker for5 daysstraightDrink 3Liters ofWater in aDayPic of YouDrinking aProteinShakePic of YouMaking aChallengeMealSleep 8HoursF45workout 5days in arow6 F45workoutsin 1 weekWrite aReview forF45 ArtsDistrict2 F45workoutsin 1 dayPost a picw/ yourteammember2minPlank inMkatz. Noresting2minPlankAfterClass

Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Medball Twists in 40 secs
  2. Score 45 points on Lionheart
  3. Drink 2L of water for 5 days
  4. 20 Burpees After Class
  5. Daily tracker for 5 days straight
  6. Drink 3 Liters of Water in a Day
  7. Pic of You Drinking a Protein Shake
  8. Pic of You Making a Challenge Meal
  9. Sleep 8 Hours
  10. F45 workout 5 days in a row
  11. 6 F45 workouts in 1 week
  12. Write a Review for F45 Arts District
  13. 2 F45 workouts in 1 day
  14. Post a pic w/ your team member
  15. 2min Plank in Mkatz. No resting
  16. 2min Plank After Class