When I amstressed__makes mefeel betterIn 5 yearsfrom now IseemyselfDescribehow youviewyourselfWhat is yourfavoriteactivity to dowith familyShare ahappyeven inyour lifeWhat isyourbiggestfearDescribehow youfeelingduring aflashbackShare afun factaboutyourselfWhat areone ofyourtalentsHow haswarchangedyouHow doothersview youWhat areone ofyourtriggersWhat canyou do tocontrol yourimpulsivityDescribehow/ if yourpersonalityhas changedWhatplaces actas atriggerDescribeyourperfectdayTalk aboutsomeonespecial inyour lifeGive acomplimentto the personon your leftWhat is oneactivity youenjoy to dowith peersWhat isone activityyou enjoydoing aloneWhatsmells actas atriggerWhere isyourhappyplaceWhat doyou doto relaxWhat wouldyou like tochangeaboutyourselfWhen I amstressed__makes mefeel betterIn 5 yearsfrom now IseemyselfDescribehow youviewyourselfWhat is yourfavoriteactivity to dowith familyShare ahappyeven inyour lifeWhat isyourbiggestfearDescribehow youfeelingduring aflashbackShare afun factaboutyourselfWhat areone ofyourtalentsHow haswarchangedyouHow doothersview youWhat areone ofyourtriggersWhat canyou do tocontrol yourimpulsivityDescribehow/ if yourpersonalityhas changedWhatplaces actas atriggerDescribeyourperfectdayTalk aboutsomeonespecial inyour lifeGive acomplimentto the personon your leftWhat is oneactivity youenjoy to dowith peersWhat isone activityyou enjoydoing aloneWhatsmells actas atriggerWhere isyourhappyplaceWhat doyou doto relaxWhat wouldyou like tochangeaboutyourself

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I am stressed__ makes me feel better
  2. In 5 years from now I see myself
  3. Describe how you view yourself
  4. What is your favorite activity to do with family
  5. Share a happy even in your life
  6. What is your biggest fear
  7. Describe how you feeling during a flashback
  8. Share a fun fact about yourself
  9. What are one of your talents
  10. How has war changed you
  11. How do others view you
  12. What are one of your triggers
  13. What can you do to control your impulsivity
  14. Describe how/ if your personality has changed
  15. What places act as a trigger
  16. Describe your perfect day
  17. Talk about someone special in your life
  18. Give a compliment to the person on your left
  19. What is one activity you enjoy to do with peers
  20. What is one activity you enjoy doing alone
  21. What smells act as a trigger
  22. Where is your happy place
  23. What do you do to relax
  24. What would you like to change about yourself