In 5 yearsfrom now IseemyselfWhat is oneactivity youenjoy to dowith peersTalk aboutsomeonespecial inyour lifeWhatsmells actas atriggerWhat areone ofyourtalentsGive acomplimentto the personon your leftHow doothersview youWhat doyou doto relaxShare afun factaboutyourselfWhat isyourbiggestfearShare ahappyeven inyour lifeDescribehow youviewyourselfDescribehow/ if yourpersonalityhas changedWhere isyourhappyplaceWhat canyou do tocontrol yourimpulsivityWhat isone activityyou enjoydoing aloneDescribeyourperfectdayHow haswarchangedyouWhatplaces actas atriggerWhat wouldyou like tochangeaboutyourselfWhen I amstressed__makes mefeel betterWhat areone ofyourtriggersDescribehow youfeelingduring aflashbackWhat is yourfavoriteactivity to dowith familyIn 5 yearsfrom now IseemyselfWhat is oneactivity youenjoy to dowith peersTalk aboutsomeonespecial inyour lifeWhatsmells actas atriggerWhat areone ofyourtalentsGive acomplimentto the personon your leftHow doothersview youWhat doyou doto relaxShare afun factaboutyourselfWhat isyourbiggestfearShare ahappyeven inyour lifeDescribehow youviewyourselfDescribehow/ if yourpersonalityhas changedWhere isyourhappyplaceWhat canyou do tocontrol yourimpulsivityWhat isone activityyou enjoydoing aloneDescribeyourperfectdayHow haswarchangedyouWhatplaces actas atriggerWhat wouldyou like tochangeaboutyourselfWhen I amstressed__makes mefeel betterWhat areone ofyourtriggersDescribehow youfeelingduring aflashbackWhat is yourfavoriteactivity to dowith family

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In 5 years from now I see myself
  2. What is one activity you enjoy to do with peers
  3. Talk about someone special in your life
  4. What smells act as a trigger
  5. What are one of your talents
  6. Give a compliment to the person on your left
  7. How do others view you
  8. What do you do to relax
  9. Share a fun fact about yourself
  10. What is your biggest fear
  11. Share a happy even in your life
  12. Describe how you view yourself
  13. Describe how/ if your personality has changed
  14. Where is your happy place
  15. What can you do to control your impulsivity
  16. What is one activity you enjoy doing alone
  17. Describe your perfect day
  18. How has war changed you
  19. What places act as a trigger
  20. What would you like to change about yourself
  21. When I am stressed__ makes me feel better
  22. What are one of your triggers
  23. Describe how you feeling during a flashback
  24. What is your favorite activity to do with family