In 5 yearsfrom now IseemyselfHow doothersview youShare afun factaboutyourselfWhat doyou doto relaxWhat areone ofyourtalentsDescribeyourperfectdayDescribehow youviewyourselfWhat isyourbiggestfearWhere isyourhappyplaceTalk aboutsomeonespecial inyour lifeWhat areone ofyourtriggersHow haswarchangedyouDescribehow/ if yourpersonalityhas changedWhatplaces actas atriggerWhen I amstressed__makes mefeel betterDescribehow youfeelingduring aflashbackWhat wouldyou like tochangeaboutyourselfShare ahappyeven inyour lifeGive acomplimentto the personon your leftWhat isone activityyou enjoydoing aloneWhat is oneactivity youenjoy to dowith peersWhatsmells actas atriggerWhat canyou do tocontrol yourimpulsivityWhat is yourfavoriteactivity to dowith familyIn 5 yearsfrom now IseemyselfHow doothersview youShare afun factaboutyourselfWhat doyou doto relaxWhat areone ofyourtalentsDescribeyourperfectdayDescribehow youviewyourselfWhat isyourbiggestfearWhere isyourhappyplaceTalk aboutsomeonespecial inyour lifeWhat areone ofyourtriggersHow haswarchangedyouDescribehow/ if yourpersonalityhas changedWhatplaces actas atriggerWhen I amstressed__makes mefeel betterDescribehow youfeelingduring aflashbackWhat wouldyou like tochangeaboutyourselfShare ahappyeven inyour lifeGive acomplimentto the personon your leftWhat isone activityyou enjoydoing aloneWhat is oneactivity youenjoy to dowith peersWhatsmells actas atriggerWhat canyou do tocontrol yourimpulsivityWhat is yourfavoriteactivity to dowith family

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In 5 years from now I see myself
  2. How do others view you
  3. Share a fun fact about yourself
  4. What do you do to relax
  5. What are one of your talents
  6. Describe your perfect day
  7. Describe how you view yourself
  8. What is your biggest fear
  9. Where is your happy place
  10. Talk about someone special in your life
  11. What are one of your triggers
  12. How has war changed you
  13. Describe how/ if your personality has changed
  14. What places act as a trigger
  15. When I am stressed__ makes me feel better
  16. Describe how you feeling during a flashback
  17. What would you like to change about yourself
  18. Share a happy even in your life
  19. Give a compliment to the person on your left
  20. What is one activity you enjoy doing alone
  21. What is one activity you enjoy to do with peers
  22. What smells act as a trigger
  23. What can you do to control your impulsivity
  24. What is your favorite activity to do with family