Whatsmells actas atriggerDescribehow youfeelingduring aflashbackWhen I amstressed__makes mefeel betterWhatplaces actas atriggerWhat is oneactivity youenjoy to dowith peersShare ahappyeven inyour lifeWhat is yourfavoriteactivity to dowith familyIn 5 yearsfrom now IseemyselfWhat canyou do tocontrol yourimpulsivityHow haswarchangedyouWhat isone activityyou enjoydoing aloneShare afun factaboutyourselfGive acomplimentto the personon your leftWhere isyourhappyplaceWhat areone ofyourtalentsDescribehow/ if yourpersonalityhas changedWhat wouldyou like tochangeaboutyourselfWhat areone ofyourtriggersWhat doyou doto relaxDescribehow youviewyourselfDescribeyourperfectdayWhat isyourbiggestfearHow doothersview youTalk aboutsomeonespecial inyour lifeWhatsmells actas atriggerDescribehow youfeelingduring aflashbackWhen I amstressed__makes mefeel betterWhatplaces actas atriggerWhat is oneactivity youenjoy to dowith peersShare ahappyeven inyour lifeWhat is yourfavoriteactivity to dowith familyIn 5 yearsfrom now IseemyselfWhat canyou do tocontrol yourimpulsivityHow haswarchangedyouWhat isone activityyou enjoydoing aloneShare afun factaboutyourselfGive acomplimentto the personon your leftWhere isyourhappyplaceWhat areone ofyourtalentsDescribehow/ if yourpersonalityhas changedWhat wouldyou like tochangeaboutyourselfWhat areone ofyourtriggersWhat doyou doto relaxDescribehow youviewyourselfDescribeyourperfectdayWhat isyourbiggestfearHow doothersview youTalk aboutsomeonespecial inyour life

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What smells act as a trigger
  2. Describe how you feeling during a flashback
  3. When I am stressed__ makes me feel better
  4. What places act as a trigger
  5. What is one activity you enjoy to do with peers
  6. Share a happy even in your life
  7. What is your favorite activity to do with family
  8. In 5 years from now I see myself
  9. What can you do to control your impulsivity
  10. How has war changed you
  11. What is one activity you enjoy doing alone
  12. Share a fun fact about yourself
  13. Give a compliment to the person on your left
  14. Where is your happy place
  15. What are one of your talents
  16. Describe how/ if your personality has changed
  17. What would you like to change about yourself
  18. What are one of your triggers
  19. What do you do to relax
  20. Describe how you view yourself
  21. Describe your perfect day
  22. What is your biggest fear
  23. How do others view you
  24. Talk about someone special in your life