How haswarchangedyouDescribehow youviewyourselfWhat areone ofyourtriggersWhere isyourhappyplaceWhat doyou doto relaxWhat isone activityyou enjoydoing aloneIn 5 yearsfrom now IseemyselfWhat isyourbiggestfearShare afun factaboutyourselfShare ahappyeven inyour lifeWhat canyou do tocontrol yourimpulsivityDescribehow youfeelingduring aflashbackHow doothersview youWhatsmells actas atriggerWhat wouldyou like tochangeaboutyourselfWhat areone ofyourtalentsDescribehow/ if yourpersonalityhas changedTalk aboutsomeonespecial inyour lifeWhatplaces actas atriggerDescribeyourperfectdayWhat is oneactivity youenjoy to dowith peersGive acomplimentto the personon your leftWhen I amstressed__makes mefeel betterWhat is yourfavoriteactivity to dowith familyHow haswarchangedyouDescribehow youviewyourselfWhat areone ofyourtriggersWhere isyourhappyplaceWhat doyou doto relaxWhat isone activityyou enjoydoing aloneIn 5 yearsfrom now IseemyselfWhat isyourbiggestfearShare afun factaboutyourselfShare ahappyeven inyour lifeWhat canyou do tocontrol yourimpulsivityDescribehow youfeelingduring aflashbackHow doothersview youWhatsmells actas atriggerWhat wouldyou like tochangeaboutyourselfWhat areone ofyourtalentsDescribehow/ if yourpersonalityhas changedTalk aboutsomeonespecial inyour lifeWhatplaces actas atriggerDescribeyourperfectdayWhat is oneactivity youenjoy to dowith peersGive acomplimentto the personon your leftWhen I amstressed__makes mefeel betterWhat is yourfavoriteactivity to dowith family

PTSD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How has war changed you
  2. Describe how you view yourself
  3. What are one of your triggers
  4. Where is your happy place
  5. What do you do to relax
  6. What is one activity you enjoy doing alone
  7. In 5 years from now I see myself
  8. What is your biggest fear
  9. Share a fun fact about yourself
  10. Share a happy even in your life
  11. What can you do to control your impulsivity
  12. Describe how you feeling during a flashback
  13. How do others view you
  14. What smells act as a trigger
  15. What would you like to change about yourself
  16. What are one of your talents
  17. Describe how/ if your personality has changed
  18. Talk about someone special in your life
  19. What places act as a trigger
  20. Describe your perfect day
  21. What is one activity you enjoy to do with peers
  22. Give a compliment to the person on your left
  23. When I am stressed__ makes me feel better
  24. What is your favorite activity to do with family