EAT ASNACKPLAY WITHPLAYDOUGHTAKEA NAPCRUNCHSOMEICELISTENTOMUSICPLAY AGAMEDEEPBREATHINGTAKE ABATHEXERCISEWRITEALETTERCOLORTALK TOSOMEONESITOUTSIDEON THEPORCHCOUNTTOTENDRAW APICTURETHINK OFMYHAPPYPLACEPROGRESSIVEMUSCLERELAXATIONREADINGUSESCENTEDLOTIONTAKE MYMEDICATIONWATCHTVWRITE INAJOURNALSINGUSE ASTRESSBALLEAT ASNACKPLAY WITHPLAYDOUGHTAKEA NAPCRUNCHSOMEICELISTENTOMUSICPLAY AGAMEDEEPBREATHINGTAKE ABATHEXERCISEWRITEALETTERCOLORTALK TOSOMEONESITOUTSIDEON THEPORCHCOUNTTOTENDRAW APICTURETHINK OFMYHAPPYPLACEPROGRESSIVEMUSCLERELAXATIONREADINGUSESCENTEDLOTIONTAKE MYMEDICATIONWATCHTVWRITE INAJOURNALSINGUSE ASTRESSBALL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A SNACK
  2. PLAY WITH PLAYDOUGH
  3. TAKE A NAP
  4. CRUNCH SOME ICE
  5. LISTEN TO MUSIC
  6. PLAY A GAME
  7. DEEP BREATHING
  8. TAKE ABATH
  9. EXERCISE
  10. WRITE A LETTER
  11. COLOR
  12. TALK TO SOMEONE
  13. SIT OUTSIDE ON THE PORCH
  14. COUNT TO TEN
  15. DRAW A PICTURE
  16. THINK OF MY HAPPY PLACE
  17. PROGRESSIVE MUSCLE RELAXATION
  18. READING
  19. USE SCENTED LOTION
  20. TAKE MY MEDICATION
  21. WATCH TV
  22. WRITE IN A JOURNAL
  23. SING
  24. USE A STRESS BALL