TAKEA NAPCOUNTTOTENDRAW APICTUREEXERCISEPLAY WITHPLAYDOUGHWATCHTVTALK TOSOMEONESITOUTSIDEON THEPORCHEAT ASNACKPROGRESSIVEMUSCLERELAXATIONCOLORLISTENTOMUSICTHINK OFMYHAPPYPLACEREADINGSINGDEEPBREATHINGWRITE INAJOURNALCRUNCHSOMEICEUSESCENTEDLOTIONTAKE ABATHWRITEALETTERUSE ASTRESSBALLTAKE MYMEDICATIONPLAY AGAMETAKEA NAPCOUNTTOTENDRAW APICTUREEXERCISEPLAY WITHPLAYDOUGHWATCHTVTALK TOSOMEONESITOUTSIDEON THEPORCHEAT ASNACKPROGRESSIVEMUSCLERELAXATIONCOLORLISTENTOMUSICTHINK OFMYHAPPYPLACEREADINGSINGDEEPBREATHINGWRITE INAJOURNALCRUNCHSOMEICEUSESCENTEDLOTIONTAKE ABATHWRITEALETTERUSE ASTRESSBALLTAKE MYMEDICATIONPLAY AGAME

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. COUNT TO TEN
  3. DRAW A PICTURE
  4. EXERCISE
  5. PLAY WITH PLAYDOUGH
  6. WATCH TV
  7. TALK TO SOMEONE
  8. SIT OUTSIDE ON THE PORCH
  9. EAT A SNACK
  10. PROGRESSIVE MUSCLE RELAXATION
  11. COLOR
  12. LISTEN TO MUSIC
  13. THINK OF MY HAPPY PLACE
  14. READING
  15. SING
  16. DEEP BREATHING
  17. WRITE IN A JOURNAL
  18. CRUNCH SOME ICE
  19. USE SCENTED LOTION
  20. TAKE ABATH
  21. WRITE A LETTER
  22. USE A STRESS BALL
  23. TAKE MY MEDICATION
  24. PLAY A GAME