READINGDEEPBREATHINGLISTENTOMUSICTAKE MYMEDICATIONWRITE INAJOURNALUSE ASTRESSBALLSINGPROGRESSIVEMUSCLERELAXATIONTALK TOSOMEONECOUNTTOTENWATCHTVWRITEALETTERDRAW APICTURECRUNCHSOMEICETAKE ABATHSITOUTSIDEON THEPORCHPLAY AGAMEEXERCISETHINK OFMYHAPPYPLACEUSESCENTEDLOTIONCOLORTAKEA NAPEAT ASNACKPLAY WITHPLAYDOUGHREADINGDEEPBREATHINGLISTENTOMUSICTAKE MYMEDICATIONWRITE INAJOURNALUSE ASTRESSBALLSINGPROGRESSIVEMUSCLERELAXATIONTALK TOSOMEONECOUNTTOTENWATCHTVWRITEALETTERDRAW APICTURECRUNCHSOMEICETAKE ABATHSITOUTSIDEON THEPORCHPLAY AGAMEEXERCISETHINK OFMYHAPPYPLACEUSESCENTEDLOTIONCOLORTAKEA NAPEAT ASNACKPLAY WITHPLAYDOUGH

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READING
  2. DEEP BREATHING
  3. LISTEN TO MUSIC
  4. TAKE MY MEDICATION
  5. WRITE IN A JOURNAL
  6. USE A STRESS BALL
  7. SING
  8. PROGRESSIVE MUSCLE RELAXATION
  9. TALK TO SOMEONE
  10. COUNT TO TEN
  11. WATCH TV
  12. WRITE A LETTER
  13. DRAW A PICTURE
  14. CRUNCH SOME ICE
  15. TAKE ABATH
  16. SIT OUTSIDE ON THE PORCH
  17. PLAY A GAME
  18. EXERCISE
  19. THINK OF MY HAPPY PLACE
  20. USE SCENTED LOTION
  21. COLOR
  22. TAKE A NAP
  23. EAT A SNACK
  24. PLAY WITH PLAYDOUGH