LISTENTOMUSICTAKE ABATHTAKE MYMEDICATIONTALK TOSOMEONECRUNCHSOMEICEUSE ASTRESSBALLDRAW APICTUREWRITE INAJOURNALPROGRESSIVEMUSCLERELAXATIONSITOUTSIDEON THEPORCHDEEPBREATHINGUSESCENTEDLOTIONCOLOREXERCISETHINK OFMYHAPPYPLACEPLAY WITHPLAYDOUGHTAKEA NAPREADINGWATCHTVWRITEALETTERSINGCOUNTTOTENEAT ASNACKPLAY AGAMELISTENTOMUSICTAKE ABATHTAKE MYMEDICATIONTALK TOSOMEONECRUNCHSOMEICEUSE ASTRESSBALLDRAW APICTUREWRITE INAJOURNALPROGRESSIVEMUSCLERELAXATIONSITOUTSIDEON THEPORCHDEEPBREATHINGUSESCENTEDLOTIONCOLOREXERCISETHINK OFMYHAPPYPLACEPLAY WITHPLAYDOUGHTAKEA NAPREADINGWATCHTVWRITEALETTERSINGCOUNTTOTENEAT ASNACKPLAY AGAME

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. TAKE ABATH
  3. TAKE MY MEDICATION
  4. TALK TO SOMEONE
  5. CRUNCH SOME ICE
  6. USE A STRESS BALL
  7. DRAW A PICTURE
  8. WRITE IN A JOURNAL
  9. PROGRESSIVE MUSCLE RELAXATION
  10. SIT OUTSIDE ON THE PORCH
  11. DEEP BREATHING
  12. USE SCENTED LOTION
  13. COLOR
  14. EXERCISE
  15. THINK OF MY HAPPY PLACE
  16. PLAY WITH PLAYDOUGH
  17. TAKE A NAP
  18. READING
  19. WATCH TV
  20. WRITE A LETTER
  21. SING
  22. COUNT TO TEN
  23. EAT A SNACK
  24. PLAY A GAME