PLAY WITHPLAYDOUGHWATCHTVEXERCISEWRITEALETTERDEEPBREATHINGTHINK OFMYHAPPYPLACEDRAW APICTUREUSE ASTRESSBALLEAT ASNACKTAKEA NAPUSESCENTEDLOTIONLISTENTOMUSICTALK TOSOMEONETAKE MYMEDICATIONCOUNTTOTENPLAY AGAMESINGTAKE ABATHWRITE INAJOURNALCRUNCHSOMEICECOLORSITOUTSIDEON THEPORCHPROGRESSIVEMUSCLERELAXATIONREADINGPLAY WITHPLAYDOUGHWATCHTVEXERCISEWRITEALETTERDEEPBREATHINGTHINK OFMYHAPPYPLACEDRAW APICTUREUSE ASTRESSBALLEAT ASNACKTAKEA NAPUSESCENTEDLOTIONLISTENTOMUSICTALK TOSOMEONETAKE MYMEDICATIONCOUNTTOTENPLAY AGAMESINGTAKE ABATHWRITE INAJOURNALCRUNCHSOMEICECOLORSITOUTSIDEON THEPORCHPROGRESSIVEMUSCLERELAXATIONREADING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY WITH PLAYDOUGH
  2. WATCH TV
  3. EXERCISE
  4. WRITE A LETTER
  5. DEEP BREATHING
  6. THINK OF MY HAPPY PLACE
  7. DRAW A PICTURE
  8. USE A STRESS BALL
  9. EAT A SNACK
  10. TAKE A NAP
  11. USE SCENTED LOTION
  12. LISTEN TO MUSIC
  13. TALK TO SOMEONE
  14. TAKE MY MEDICATION
  15. COUNT TO TEN
  16. PLAY A GAME
  17. SING
  18. TAKE ABATH
  19. WRITE IN A JOURNAL
  20. CRUNCH SOME ICE
  21. COLOR
  22. SIT OUTSIDE ON THE PORCH
  23. PROGRESSIVE MUSCLE RELAXATION
  24. READING