USESCENTEDLOTIONTAKE MYMEDICATIONUSE ASTRESSBALLTHINK OFMYHAPPYPLACEWRITE INAJOURNALCOUNTTOTENSINGPROGRESSIVEMUSCLERELAXATIONDRAW APICTURELISTENTOMUSICTALK TOSOMEONEEAT ASNACKSITOUTSIDEON THEPORCHTAKEA NAPCOLORCRUNCHSOMEICEPLAY AGAMEREADINGEXERCISEDEEPBREATHINGWATCHTVWRITEALETTERTAKE ABATHPLAY WITHPLAYDOUGHUSESCENTEDLOTIONTAKE MYMEDICATIONUSE ASTRESSBALLTHINK OFMYHAPPYPLACEWRITE INAJOURNALCOUNTTOTENSINGPROGRESSIVEMUSCLERELAXATIONDRAW APICTURELISTENTOMUSICTALK TOSOMEONEEAT ASNACKSITOUTSIDEON THEPORCHTAKEA NAPCOLORCRUNCHSOMEICEPLAY AGAMEREADINGEXERCISEDEEPBREATHINGWATCHTVWRITEALETTERTAKE ABATHPLAY WITHPLAYDOUGH

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE SCENTED LOTION
  2. TAKE MY MEDICATION
  3. USE A STRESS BALL
  4. THINK OF MY HAPPY PLACE
  5. WRITE IN A JOURNAL
  6. COUNT TO TEN
  7. SING
  8. PROGRESSIVE MUSCLE RELAXATION
  9. DRAW A PICTURE
  10. LISTEN TO MUSIC
  11. TALK TO SOMEONE
  12. EAT A SNACK
  13. SIT OUTSIDE ON THE PORCH
  14. TAKE A NAP
  15. COLOR
  16. CRUNCH SOME ICE
  17. PLAY A GAME
  18. READING
  19. EXERCISE
  20. DEEP BREATHING
  21. WATCH TV
  22. WRITE A LETTER
  23. TAKE ABATH
  24. PLAY WITH PLAYDOUGH