USE ASTRESSBALLTAKE ABATHDEEPBREATHINGSINGCOLOREXERCISEDRAW APICTURETAKEA NAPTHINK OFMYHAPPYPLACETAKE MYMEDICATIONPLAY AGAMEPLAY WITHPLAYDOUGHCRUNCHSOMEICEREADINGSITOUTSIDEON THEPORCHTALK TOSOMEONEPROGRESSIVEMUSCLERELAXATIONWATCHTVCOUNTTOTENWRITE INAJOURNALWRITEALETTERLISTENTOMUSICEAT ASNACKUSESCENTEDLOTIONUSE ASTRESSBALLTAKE ABATHDEEPBREATHINGSINGCOLOREXERCISEDRAW APICTURETAKEA NAPTHINK OFMYHAPPYPLACETAKE MYMEDICATIONPLAY AGAMEPLAY WITHPLAYDOUGHCRUNCHSOMEICEREADINGSITOUTSIDEON THEPORCHTALK TOSOMEONEPROGRESSIVEMUSCLERELAXATIONWATCHTVCOUNTTOTENWRITE INAJOURNALWRITEALETTERLISTENTOMUSICEAT ASNACKUSESCENTEDLOTION

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE A STRESS BALL
  2. TAKE ABATH
  3. DEEP BREATHING
  4. SING
  5. COLOR
  6. EXERCISE
  7. DRAW A PICTURE
  8. TAKE A NAP
  9. THINK OF MY HAPPY PLACE
  10. TAKE MY MEDICATION
  11. PLAY A GAME
  12. PLAY WITH PLAYDOUGH
  13. CRUNCH SOME ICE
  14. READING
  15. SIT OUTSIDE ON THE PORCH
  16. TALK TO SOMEONE
  17. PROGRESSIVE MUSCLE RELAXATION
  18. WATCH TV
  19. COUNT TO TEN
  20. WRITE IN A JOURNAL
  21. WRITE A LETTER
  22. LISTEN TO MUSIC
  23. EAT A SNACK
  24. USE SCENTED LOTION