WRITE INAJOURNALEAT ASNACKTHINK OFMYHAPPYPLACEDEEPBREATHINGTALK TOSOMEONEREADINGPLAY WITHPLAYDOUGHSITOUTSIDEON THEPORCHPROGRESSIVEMUSCLERELAXATIONLISTENTOMUSICWATCHTVCRUNCHSOMEICEWRITEALETTERTAKE ABATHDRAW APICTURECOLORTAKEA NAPTAKE MYMEDICATIONEXERCISEUSE ASTRESSBALLSINGCOUNTTOTENUSESCENTEDLOTIONPLAY AGAMEWRITE INAJOURNALEAT ASNACKTHINK OFMYHAPPYPLACEDEEPBREATHINGTALK TOSOMEONEREADINGPLAY WITHPLAYDOUGHSITOUTSIDEON THEPORCHPROGRESSIVEMUSCLERELAXATIONLISTENTOMUSICWATCHTVCRUNCHSOMEICEWRITEALETTERTAKE ABATHDRAW APICTURECOLORTAKEA NAPTAKE MYMEDICATIONEXERCISEUSE ASTRESSBALLSINGCOUNTTOTENUSESCENTEDLOTIONPLAY AGAME

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. EAT A SNACK
  3. THINK OF MY HAPPY PLACE
  4. DEEP BREATHING
  5. TALK TO SOMEONE
  6. READING
  7. PLAY WITH PLAYDOUGH
  8. SIT OUTSIDE ON THE PORCH
  9. PROGRESSIVE MUSCLE RELAXATION
  10. LISTEN TO MUSIC
  11. WATCH TV
  12. CRUNCH SOME ICE
  13. WRITE A LETTER
  14. TAKE ABATH
  15. DRAW A PICTURE
  16. COLOR
  17. TAKE A NAP
  18. TAKE MY MEDICATION
  19. EXERCISE
  20. USE A STRESS BALL
  21. SING
  22. COUNT TO TEN
  23. USE SCENTED LOTION
  24. PLAY A GAME