READINGTALK TOSOMEONELISTENTOMUSICWRITEALETTERSINGTAKE MYMEDICATIONSITOUTSIDEON THEPORCHUSESCENTEDLOTIONDRAW APICTURETAKE ABATHTAKEA NAPTHINK OFMYHAPPYPLACEWRITE INAJOURNALCOLORCRUNCHSOMEICEDEEPBREATHINGPLAY WITHPLAYDOUGHEXERCISEPROGRESSIVEMUSCLERELAXATIONPLAY AGAMEEAT ASNACKWATCHTVCOUNTTOTENUSE ASTRESSBALLREADINGTALK TOSOMEONELISTENTOMUSICWRITEALETTERSINGTAKE MYMEDICATIONSITOUTSIDEON THEPORCHUSESCENTEDLOTIONDRAW APICTURETAKE ABATHTAKEA NAPTHINK OFMYHAPPYPLACEWRITE INAJOURNALCOLORCRUNCHSOMEICEDEEPBREATHINGPLAY WITHPLAYDOUGHEXERCISEPROGRESSIVEMUSCLERELAXATIONPLAY AGAMEEAT ASNACKWATCHTVCOUNTTOTENUSE ASTRESSBALL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READING
  2. TALK TO SOMEONE
  3. LISTEN TO MUSIC
  4. WRITE A LETTER
  5. SING
  6. TAKE MY MEDICATION
  7. SIT OUTSIDE ON THE PORCH
  8. USE SCENTED LOTION
  9. DRAW A PICTURE
  10. TAKE ABATH
  11. TAKE A NAP
  12. THINK OF MY HAPPY PLACE
  13. WRITE IN A JOURNAL
  14. COLOR
  15. CRUNCH SOME ICE
  16. DEEP BREATHING
  17. PLAY WITH PLAYDOUGH
  18. EXERCISE
  19. PROGRESSIVE MUSCLE RELAXATION
  20. PLAY A GAME
  21. EAT A SNACK
  22. WATCH TV
  23. COUNT TO TEN
  24. USE A STRESS BALL