CRUNCHSOMEICESITOUTSIDEON THEPORCHTAKEA NAPWATCHTVPLAY AGAMEEXERCISESINGPROGRESSIVEMUSCLERELAXATIONCOUNTTOTENWRITEALETTERLISTENTOMUSICREADINGDEEPBREATHINGCOLORTAKE ABATHWRITE INAJOURNALDRAW APICTURETHINK OFMYHAPPYPLACEUSE ASTRESSBALLTAKE MYMEDICATIONEAT ASNACKUSESCENTEDLOTIONTALK TOSOMEONEPLAY WITHPLAYDOUGHCRUNCHSOMEICESITOUTSIDEON THEPORCHTAKEA NAPWATCHTVPLAY AGAMEEXERCISESINGPROGRESSIVEMUSCLERELAXATIONCOUNTTOTENWRITEALETTERLISTENTOMUSICREADINGDEEPBREATHINGCOLORTAKE ABATHWRITE INAJOURNALDRAW APICTURETHINK OFMYHAPPYPLACEUSE ASTRESSBALLTAKE MYMEDICATIONEAT ASNACKUSESCENTEDLOTIONTALK TOSOMEONEPLAY WITHPLAYDOUGH

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CRUNCH SOME ICE
  2. SIT OUTSIDE ON THE PORCH
  3. TAKE A NAP
  4. WATCH TV
  5. PLAY A GAME
  6. EXERCISE
  7. SING
  8. PROGRESSIVE MUSCLE RELAXATION
  9. COUNT TO TEN
  10. WRITE A LETTER
  11. LISTEN TO MUSIC
  12. READING
  13. DEEP BREATHING
  14. COLOR
  15. TAKE ABATH
  16. WRITE IN A JOURNAL
  17. DRAW A PICTURE
  18. THINK OF MY HAPPY PLACE
  19. USE A STRESS BALL
  20. TAKE MY MEDICATION
  21. EAT A SNACK
  22. USE SCENTED LOTION
  23. TALK TO SOMEONE
  24. PLAY WITH PLAYDOUGH