TAKE MYMEDICATIONUSE ASTRESSBALLWRITEALETTERSITOUTSIDEON THEPORCHDRAW APICTUREPLAY WITHPLAYDOUGHWATCHTVCOLORTAKEA NAPTALK TOSOMEONEEAT ASNACKEXERCISEUSESCENTEDLOTIONPROGRESSIVEMUSCLERELAXATIONTHINK OFMYHAPPYPLACEPLAY AGAMETAKE ABATHCOUNTTOTENSINGREADINGLISTENTOMUSICDEEPBREATHINGCRUNCHSOMEICEWRITE INAJOURNALTAKE MYMEDICATIONUSE ASTRESSBALLWRITEALETTERSITOUTSIDEON THEPORCHDRAW APICTUREPLAY WITHPLAYDOUGHWATCHTVCOLORTAKEA NAPTALK TOSOMEONEEAT ASNACKEXERCISEUSESCENTEDLOTIONPROGRESSIVEMUSCLERELAXATIONTHINK OFMYHAPPYPLACEPLAY AGAMETAKE ABATHCOUNTTOTENSINGREADINGLISTENTOMUSICDEEPBREATHINGCRUNCHSOMEICEWRITE INAJOURNAL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE MY MEDICATION
  2. USE A STRESS BALL
  3. WRITE A LETTER
  4. SIT OUTSIDE ON THE PORCH
  5. DRAW A PICTURE
  6. PLAY WITH PLAYDOUGH
  7. WATCH TV
  8. COLOR
  9. TAKE A NAP
  10. TALK TO SOMEONE
  11. EAT A SNACK
  12. EXERCISE
  13. USE SCENTED LOTION
  14. PROGRESSIVE MUSCLE RELAXATION
  15. THINK OF MY HAPPY PLACE
  16. PLAY A GAME
  17. TAKE ABATH
  18. COUNT TO TEN
  19. SING
  20. READING
  21. LISTEN TO MUSIC
  22. DEEP BREATHING
  23. CRUNCH SOME ICE
  24. WRITE IN A JOURNAL