EAT ASNACKTAKE MYMEDICATIONUSESCENTEDLOTIONTHINK OFMYHAPPYPLACESITOUTSIDEON THEPORCHTAKEA NAPSINGPLAY WITHPLAYDOUGHLISTENTOMUSICEXERCISEWRITE INAJOURNALPROGRESSIVEMUSCLERELAXATIONCRUNCHSOMEICEWATCHTVTAKE ABATHCOLORPLAY AGAMEDRAW APICTURECOUNTTOTENTALK TOSOMEONEREADINGWRITEALETTERDEEPBREATHINGUSE ASTRESSBALLEAT ASNACKTAKE MYMEDICATIONUSESCENTEDLOTIONTHINK OFMYHAPPYPLACESITOUTSIDEON THEPORCHTAKEA NAPSINGPLAY WITHPLAYDOUGHLISTENTOMUSICEXERCISEWRITE INAJOURNALPROGRESSIVEMUSCLERELAXATIONCRUNCHSOMEICEWATCHTVTAKE ABATHCOLORPLAY AGAMEDRAW APICTURECOUNTTOTENTALK TOSOMEONEREADINGWRITEALETTERDEEPBREATHINGUSE ASTRESSBALL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A SNACK
  2. TAKE MY MEDICATION
  3. USE SCENTED LOTION
  4. THINK OF MY HAPPY PLACE
  5. SIT OUTSIDE ON THE PORCH
  6. TAKE A NAP
  7. SING
  8. PLAY WITH PLAYDOUGH
  9. LISTEN TO MUSIC
  10. EXERCISE
  11. WRITE IN A JOURNAL
  12. PROGRESSIVE MUSCLE RELAXATION
  13. CRUNCH SOME ICE
  14. WATCH TV
  15. TAKE ABATH
  16. COLOR
  17. PLAY A GAME
  18. DRAW A PICTURE
  19. COUNT TO TEN
  20. TALK TO SOMEONE
  21. READING
  22. WRITE A LETTER
  23. DEEP BREATHING
  24. USE A STRESS BALL