COUNTTOTENCOLOREXERCISETALK TOSOMEONECRUNCHSOMEICETHINK OFMYHAPPYPLACETAKE ABATHTAKEA NAPDEEPBREATHINGEAT ASNACKSINGWATCHTVREADINGSITOUTSIDEON THEPORCHLISTENTOMUSICUSESCENTEDLOTIONPLAY WITHPLAYDOUGHTAKE MYMEDICATIONWRITEALETTERWRITE INAJOURNALPROGRESSIVEMUSCLERELAXATIONUSE ASTRESSBALLDRAW APICTUREPLAY AGAMECOUNTTOTENCOLOREXERCISETALK TOSOMEONECRUNCHSOMEICETHINK OFMYHAPPYPLACETAKE ABATHTAKEA NAPDEEPBREATHINGEAT ASNACKSINGWATCHTVREADINGSITOUTSIDEON THEPORCHLISTENTOMUSICUSESCENTEDLOTIONPLAY WITHPLAYDOUGHTAKE MYMEDICATIONWRITEALETTERWRITE INAJOURNALPROGRESSIVEMUSCLERELAXATIONUSE ASTRESSBALLDRAW APICTUREPLAY AGAME

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT TO TEN
  2. COLOR
  3. EXERCISE
  4. TALK TO SOMEONE
  5. CRUNCH SOME ICE
  6. THINK OF MY HAPPY PLACE
  7. TAKE ABATH
  8. TAKE A NAP
  9. DEEP BREATHING
  10. EAT A SNACK
  11. SING
  12. WATCH TV
  13. READING
  14. SIT OUTSIDE ON THE PORCH
  15. LISTEN TO MUSIC
  16. USE SCENTED LOTION
  17. PLAY WITH PLAYDOUGH
  18. TAKE MY MEDICATION
  19. WRITE A LETTER
  20. WRITE IN A JOURNAL
  21. PROGRESSIVE MUSCLE RELAXATION
  22. USE A STRESS BALL
  23. DRAW A PICTURE
  24. PLAY A GAME