EXERCISEPLAY AGAMEWRITE INAJOURNALPROGRESSIVEMUSCLERELAXATIONTALK TOSOMEONECRUNCHSOMEICETAKE ABATHTHINK OFMYHAPPYPLACEDRAW APICTURESINGLISTENTOMUSICPLAY WITHPLAYDOUGHTAKE MYMEDICATIONWRITEALETTEREAT ASNACKSITOUTSIDEON THEPORCHCOUNTTOTENWATCHTVREADINGTAKEA NAPDEEPBREATHINGUSESCENTEDLOTIONCOLORUSE ASTRESSBALLEXERCISEPLAY AGAMEWRITE INAJOURNALPROGRESSIVEMUSCLERELAXATIONTALK TOSOMEONECRUNCHSOMEICETAKE ABATHTHINK OFMYHAPPYPLACEDRAW APICTURESINGLISTENTOMUSICPLAY WITHPLAYDOUGHTAKE MYMEDICATIONWRITEALETTEREAT ASNACKSITOUTSIDEON THEPORCHCOUNTTOTENWATCHTVREADINGTAKEA NAPDEEPBREATHINGUSESCENTEDLOTIONCOLORUSE ASTRESSBALL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. PLAY A GAME
  3. WRITE IN A JOURNAL
  4. PROGRESSIVE MUSCLE RELAXATION
  5. TALK TO SOMEONE
  6. CRUNCH SOME ICE
  7. TAKE ABATH
  8. THINK OF MY HAPPY PLACE
  9. DRAW A PICTURE
  10. SING
  11. LISTEN TO MUSIC
  12. PLAY WITH PLAYDOUGH
  13. TAKE MY MEDICATION
  14. WRITE A LETTER
  15. EAT A SNACK
  16. SIT OUTSIDE ON THE PORCH
  17. COUNT TO TEN
  18. WATCH TV
  19. READING
  20. TAKE A NAP
  21. DEEP BREATHING
  22. USE SCENTED LOTION
  23. COLOR
  24. USE A STRESS BALL