PLAY WITHPLAYDOUGHTAKEA NAPDRAW APICTUREPLAY AGAMEPROGRESSIVEMUSCLERELAXATIONTHINK OFMYHAPPYPLACEDEEPBREATHINGEAT ASNACKWRITE INAJOURNALCRUNCHSOMEICEEXERCISELISTENTOMUSICCOLORWRITEALETTERTAKE ABATHREADINGUSESCENTEDLOTIONCOUNTTOTENTAKE MYMEDICATIONUSE ASTRESSBALLSITOUTSIDEON THEPORCHSINGTALK TOSOMEONEWATCHTVPLAY WITHPLAYDOUGHTAKEA NAPDRAW APICTUREPLAY AGAMEPROGRESSIVEMUSCLERELAXATIONTHINK OFMYHAPPYPLACEDEEPBREATHINGEAT ASNACKWRITE INAJOURNALCRUNCHSOMEICEEXERCISELISTENTOMUSICCOLORWRITEALETTERTAKE ABATHREADINGUSESCENTEDLOTIONCOUNTTOTENTAKE MYMEDICATIONUSE ASTRESSBALLSITOUTSIDEON THEPORCHSINGTALK TOSOMEONEWATCHTV

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY WITH PLAYDOUGH
  2. TAKE A NAP
  3. DRAW A PICTURE
  4. PLAY A GAME
  5. PROGRESSIVE MUSCLE RELAXATION
  6. THINK OF MY HAPPY PLACE
  7. DEEP BREATHING
  8. EAT A SNACK
  9. WRITE IN A JOURNAL
  10. CRUNCH SOME ICE
  11. EXERCISE
  12. LISTEN TO MUSIC
  13. COLOR
  14. WRITE A LETTER
  15. TAKE ABATH
  16. READING
  17. USE SCENTED LOTION
  18. COUNT TO TEN
  19. TAKE MY MEDICATION
  20. USE A STRESS BALL
  21. SIT OUTSIDE ON THE PORCH
  22. SING
  23. TALK TO SOMEONE
  24. WATCH TV