WRITE INAJOURNALEXERCISECOLORCRUNCHSOMEICESINGUSE ASTRESSBALLTHINK OFMYHAPPYPLACEDEEPBREATHINGTAKEA NAPPROGRESSIVEMUSCLERELAXATIONTAKE ABATHTAKE MYMEDICATIONLISTENTOMUSICDRAW APICTUREWRITEALETTERSITOUTSIDEON THEPORCHTALK TOSOMEONEREADINGEAT ASNACKWATCHTVPLAY WITHPLAYDOUGHUSESCENTEDLOTIONCOUNTTOTENPLAY AGAMEWRITE INAJOURNALEXERCISECOLORCRUNCHSOMEICESINGUSE ASTRESSBALLTHINK OFMYHAPPYPLACEDEEPBREATHINGTAKEA NAPPROGRESSIVEMUSCLERELAXATIONTAKE ABATHTAKE MYMEDICATIONLISTENTOMUSICDRAW APICTUREWRITEALETTERSITOUTSIDEON THEPORCHTALK TOSOMEONEREADINGEAT ASNACKWATCHTVPLAY WITHPLAYDOUGHUSESCENTEDLOTIONCOUNTTOTENPLAY AGAME

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. EXERCISE
  3. COLOR
  4. CRUNCH SOME ICE
  5. SING
  6. USE A STRESS BALL
  7. THINK OF MY HAPPY PLACE
  8. DEEP BREATHING
  9. TAKE A NAP
  10. PROGRESSIVE MUSCLE RELAXATION
  11. TAKE ABATH
  12. TAKE MY MEDICATION
  13. LISTEN TO MUSIC
  14. DRAW A PICTURE
  15. WRITE A LETTER
  16. SIT OUTSIDE ON THE PORCH
  17. TALK TO SOMEONE
  18. READING
  19. EAT A SNACK
  20. WATCH TV
  21. PLAY WITH PLAYDOUGH
  22. USE SCENTED LOTION
  23. COUNT TO TEN
  24. PLAY A GAME