Reada BookPlay asportWatcht.v. showor movieGo totheparkPaint aPicturePlaywithfriendPlayinga boardgamePet adog/catTalk tofamilymemberYogaTakinga hotshowerGoingoutsideEatinga treatLaughwithsomeoneGoswimmingGo fora WalkDrinkinghotchocolateSmellsomethinggoodTalkingto atherapistColoringMakingComicStripsBreathingExerciseAppsMindfulnessCallinga friendReada BookPlay asportWatcht.v. showor movieGo totheparkPaint aPicturePlaywithfriendPlayinga boardgamePet adog/catTalk tofamilymemberYogaTakinga hotshowerGoingoutsideEatinga treatLaughwithsomeoneGoswimmingGo fora WalkDrinkinghotchocolateSmellsomethinggoodTalkingto atherapistColoringMakingComicStripsBreathingExerciseAppsMindfulnessCallinga friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Play a sport
  3. Watch t.v. show or movie
  4. Go to the park
  5. Paint a Picture
  6. Play with friend
  7. Playing a board game
  8. Pet a dog/cat
  9. Talk to family member
  10. Yoga
  11. Taking a hot shower
  12. Going outside
  13. Eating a treat
  14. Laugh with someone
  15. Go swimming
  16. Go for a Walk
  17. Drinking hot chocolate
  18. Smell something good
  19. Talking to a therapist
  20. Coloring
  21. Making Comic Strips
  22. Breathing Exercise Apps
  23. Mindfulness
  24. Calling a friend