GoingoutsidePaint aPictureGo totheparkGo fora WalkGoswimmingCallinga friendWatcht.v. showor movieEatinga treatLaughwithsomeoneTalkingto atherapistTalk tofamilymemberPlay asportMakingComicStripsColoringPlaywithfriendMindfulnessBreathingExerciseAppsPlayinga boardgamePet adog/catSmellsomethinggoodReada BookTakinga hotshowerDrinkinghotchocolateYogaGoingoutsidePaint aPictureGo totheparkGo fora WalkGoswimmingCallinga friendWatcht.v. showor movieEatinga treatLaughwithsomeoneTalkingto atherapistTalk tofamilymemberPlay asportMakingComicStripsColoringPlaywithfriendMindfulnessBreathingExerciseAppsPlayinga boardgamePet adog/catSmellsomethinggoodReada BookTakinga hotshowerDrinkinghotchocolateYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going outside
  2. Paint a Picture
  3. Go to the park
  4. Go for a Walk
  5. Go swimming
  6. Calling a friend
  7. Watch t.v. show or movie
  8. Eating a treat
  9. Laugh with someone
  10. Talking to a therapist
  11. Talk to family member
  12. Play a sport
  13. Making Comic Strips
  14. Coloring
  15. Play with friend
  16. Mindfulness
  17. Breathing Exercise Apps
  18. Playing a board game
  19. Pet a dog/cat
  20. Smell something good
  21. Read a Book
  22. Taking a hot shower
  23. Drinking hot chocolate
  24. Yoga