Split jump x 5 15 leg lifts 1min wall sit Press Headstand (5s) Chasses Arms out with weights (25s) 45s plank 30s side plank (both) Handstand Shapes (3) 20 kettlebell swings Tic- Toc Splits (All 3) Hollow Log Roll 50 jumping jacks 3 laps on the track 5 perfect back rolls 40 step- ups 20 sit ups Back bend 5 perfect sprints 25s bridge 20 kettlebell squats 20 cat leaps (fwd and bkwd) 20 push ups Split jump x 5 15 leg lifts 1min wall sit Press Headstand (5s) Chasses Arms out with weights (25s) 45s plank 30s side plank (both) Handstand Shapes (3) 20 kettlebell swings Tic- Toc Splits (All 3) Hollow Log Roll 50 jumping jacks 3 laps on the track 5 perfect back rolls 40 step- ups 20 sit ups Back bend 5 perfect sprints 25s bridge 20 kettlebell squats 20 cat leaps (fwd and bkwd) 20 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Split jump x 5
15 leg lifts
1min wall sit
Press Headstand (5s)
Chasses
Arms out with weights (25s)
45s plank
30s side plank (both)
Handstand Shapes (3)
20 kettlebell swings
Tic-Toc
Splits (All 3)
Hollow Log Roll
50 jumping jacks
3 laps on the track
5 perfect back rolls
40 step-ups
20 sit ups
Back bend
5 perfect sprints
25s bridge
20 kettlebell squats
20 cat leaps (fwd and bkwd)
20 push ups