20 kettlebell swings Hollow Log Roll 5 perfect sprints 5 perfect back rolls Back bend 20 kettlebell squats Press Headstand (5s) 50 jumping jacks Tic- Toc 25s bridge Split jump x 5 30s side plank (both) 20 cat leaps (fwd and bkwd) 20 push ups 45s plank Splits (All 3) 15 leg lifts 1min wall sit Handstand Shapes (3) Chasses 40 step- ups 20 sit ups Arms out with weights (25s) 3 laps on the track 20 kettlebell swings Hollow Log Roll 5 perfect sprints 5 perfect back rolls Back bend 20 kettlebell squats Press Headstand (5s) 50 jumping jacks Tic- Toc 25s bridge Split jump x 5 30s side plank (both) 20 cat leaps (fwd and bkwd) 20 push ups 45s plank Splits (All 3) 15 leg lifts 1min wall sit Handstand Shapes (3) Chasses 40 step- ups 20 sit ups Arms out with weights (25s) 3 laps on the track
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 kettlebell swings
Hollow Log Roll
5 perfect sprints
5 perfect back rolls
Back bend
20 kettlebell squats
Press Headstand (5s)
50 jumping jacks
Tic-Toc
25s bridge
Split jump x 5
30s side plank (both)
20 cat leaps (fwd and bkwd)
20 push ups
45s plank
Splits (All 3)
15 leg lifts
1min wall sit
Handstand Shapes (3)
Chasses
40 step-ups
20 sit ups
Arms out with weights (25s)
3 laps on the track