Tic-Toc30s sideplank(both)45splank50jumpingjacks20 situpsHandstandShapes(3)15 leglifts3 lapson thetrack20 catleaps (fwdand bkwd)5perfectsprintsChassesPressHeadstand(5s)5 perfectback rolls40step-ups20kettlebellsquats25sbridgeArms outwithweights(25s)1minwall sitSplits(All 3)BackbendSplitjump x5HollowLogRoll20pushups20kettlebellswingsTic-Toc30s sideplank(both)45splank50jumpingjacks20 situpsHandstandShapes(3)15 leglifts3 lapson thetrack20 catleaps (fwdand bkwd)5perfectsprintsChassesPressHeadstand(5s)5 perfectback rolls40step-ups20kettlebellsquats25sbridgeArms outwithweights(25s)1minwall sitSplits(All 3)BackbendSplitjump x5HollowLogRoll20pushups20kettlebellswings

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tic-Toc
  2. 30s side plank (both)
  3. 45s plank
  4. 50 jumping jacks
  5. 20 sit ups
  6. Handstand Shapes (3)
  7. 15 leg lifts
  8. 3 laps on the track
  9. 20 cat leaps (fwd and bkwd)
  10. 5 perfect sprints
  11. Chasses
  12. Press Headstand (5s)
  13. 5 perfect back rolls
  14. 40 step-ups
  15. 20 kettlebell squats
  16. 25s bridge
  17. Arms out with weights (25s)
  18. 1min wall sit
  19. Splits (All 3)
  20. Back bend
  21. Split jump x 5
  22. Hollow Log Roll
  23. 20 push ups
  24. 20 kettlebell swings