Tic-TocBackbendPressHeadstand(5s)5 perfectback rollsChasses40step-ups20pushupsHandstandShapes(3)20kettlebellswings25sbridge20 catleaps (fwdand bkwd)Splits(All 3)20 situps50jumpingjacks5perfectsprints20kettlebellsquats30s sideplank(both)45splank15 legliftsSplitjump x53 lapson thetrack1minwall sitHollowLogRollArms outwithweights(25s)Tic-TocBackbendPressHeadstand(5s)5 perfectback rollsChasses40step-ups20pushupsHandstandShapes(3)20kettlebellswings25sbridge20 catleaps (fwdand bkwd)Splits(All 3)20 situps50jumpingjacks5perfectsprints20kettlebellsquats30s sideplank(both)45splank15 legliftsSplitjump x53 lapson thetrack1minwall sitHollowLogRollArms outwithweights(25s)

Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tic-Toc
  2. Back bend
  3. Press Headstand (5s)
  4. 5 perfect back rolls
  5. Chasses
  6. 40 step-ups
  7. 20 push ups
  8. Handstand Shapes (3)
  9. 20 kettlebell swings
  10. 25s bridge
  11. 20 cat leaps (fwd and bkwd)
  12. Splits (All 3)
  13. 20 sit ups
  14. 50 jumping jacks
  15. 5 perfect sprints
  16. 20 kettlebell squats
  17. 30s side plank (both)
  18. 45s plank
  19. 15 leg lifts
  20. Split jump x 5
  21. 3 laps on the track
  22. 1min wall sit
  23. Hollow Log Roll
  24. Arms out with weights (25s)