Body Back BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 pushups
2. 20 Forward Lunges
3. 15 Weighted Frog Bridges
4. 30 Icky Shuffles (Fast Count)
5. 25 High Knees
6. Run a lap
7. 20 Sumo Burpees
8. 30 Jumping Jacks
9. 30 sec. Side Plank (each side)
10. 20 Standing Bird Dogs
11. 15 Squat Press w/ Slow Lower
12. 1 min. Wall Sit w/ Criss-Cross
13. 15 Reverse Lunges w/ Fly
14. Run a lap
15. 20 Bicep Curl/Overhead Press
16. 20 Squat Jumps
17. 35 Bicycles (fast count)
18. 20 Lateral Jumps
19. 20 Mountain Climbers
20. 1 min. Plank
21. 15 Super Moms
22. 25 Heel Drops (fast count)
23. 25 V-Sit Twists (slow count)
24. 30 Booty Kickers (slow count)