Body Back BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Lateral Jumps
2. 30 sec. Side Plank (each side)
3. 20 Bicep Curl/Overhead Press
4. 25 V-Sit Twists (slow count)
5. 25 High Knees
6. Run a lap
7. 30 Booty Kickers (slow count)
8. 20 Standing Bird Dogs
9. 20 Forward Lunges
10. 20 Sumo Burpees
11. 30 Icky Shuffles (Fast Count)
12. 15 Squat Press w/ Slow Lower
13. 30 Jumping Jacks
14. 15 pushups
15. 15 Super Moms
16. 20 Squat Jumps
17. 1 min. Wall Sit w/ Criss-Cross
18. 1 min. Plank
19. 25 Heel Drops (fast count)
20. 35 Bicycles (fast count)
21. Run a lap
22. 20 Mountain Climbers
23. 15 Weighted Frog Bridges
24. 15 Reverse Lunges w/ Fly