Body Back BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Weighted Frog Bridges
2. 20 Forward Lunges
3. 20 Standing Bird Dogs
4. Run a lap
5. 20 Sumo Burpees
6. 1 min. Plank
7. 35 Bicycles (fast count)
8. 15 Super Moms
9. 20 Squat Jumps
10. 25 High Knees
11. 30 sec. Side Plank (each side)
12. 20 Bicep Curl/Overhead Press
13. 30 Jumping Jacks
14. 20 Lateral Jumps
15. 25 Heel Drops (fast count)
16. 25 V-Sit Twists (slow count)
17. 1 min. Wall Sit w/ Criss-Cross
18. 15 pushups
19. 30 Icky Shuffles (Fast Count)
20. 15 Squat Press w/ Slow Lower
21. 30 Booty Kickers (slow count)
22. Run a lap
23. 15 Reverse Lunges w/ Fly
24. 20 Mountain Climbers