Body Back BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 min. Wall Sit w/ Criss-Cross
2. 30 Icky Shuffles (Fast Count)
3. 30 Jumping Jacks
4. 30 sec. Side Plank (each side)
5. 30 Booty Kickers (slow count)
6. 20 Mountain Climbers
7. 20 Bicep Curl/Overhead Press
8. 20 Squat Jumps
9. 20 Forward Lunges
10. 20 Standing Bird Dogs
11. 25 Heel Drops (fast count)
12. 15 Squat Press w/ Slow Lower
13. 25 V-Sit Twists (slow count)
14. 35 Bicycles (fast count)
15. 15 Super Moms
16. Run a lap
17. 25 High Knees
18. 20 Lateral Jumps
19. 15 Weighted Frog Bridges
20. Run a lap
21. 20 Sumo Burpees
22. 15 Reverse Lunges w/ Fly
23. 1 min. Plank
24. 15 pushups