Body Back BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec. Side Plank (each side)
2. 30 Booty Kickers (slow count)
3. 25 V-Sit Twists (slow count)
4. 15 Squat Press w/ Slow Lower
5. 30 Icky Shuffles (Fast Count)
6. 1 min. Wall Sit w/ Criss-Cross
7. 20 Standing Bird Dogs
8. 15 Super Moms
9. 20 Sumo Burpees
10. 20 Forward Lunges
11. 25 Heel Drops (fast count)
12. 35 Bicycles (fast count)
13. 20 Lateral Jumps
14. 20 Squat Jumps
15. 1 min. Plank
16. Run a lap
17. Run a lap
18. 15 Weighted Frog Bridges
19. 25 High Knees
20. 20 Bicep Curl/Overhead Press
21. 20 Mountain Climbers
22. 15 Reverse Lunges w/ Fly
23. 30 Jumping Jacks
24. 15 pushups