Body Back BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Run a lap
2. 15 Squat Press w/ Slow Lower
3. 20 Squat Jumps
4. 20 Bicep Curl/Overhead Press
5. 1 min. Wall Sit w/ Criss-Cross
6. 15 Reverse Lunges w/ Fly
7. 1 min. Plank
8. 30 Booty Kickers (slow count)
9. 15 Weighted Frog Bridges
10. 20 Mountain Climbers
11. 20 Sumo Burpees
12. Run a lap
13. 35 Bicycles (fast count)
14. 25 Heel Drops (fast count)
15. 30 sec. Side Plank (each side)
16. 25 V-Sit Twists (slow count)
17. 20 Lateral Jumps
18. 30 Icky Shuffles (Fast Count)
19. 25 High Knees
20. 20 Forward Lunges
21. 15 Super Moms
22. 15 pushups
23. 30 Jumping Jacks
24. 20 Standing Bird Dogs