Body Back BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 V-Sit Twists (slow count)
2. 20 Standing Bird Dogs
3. 15 Weighted Frog Bridges
4. 30 Jumping Jacks
5. Run a lap
6. 15 Reverse Lunges w/ Fly
7. 30 Booty Kickers (slow count)
8. 25 Heel Drops (fast count)
9. 20 Forward Lunges
10. 25 High Knees
11. 20 Lateral Jumps
12. 30 Icky Shuffles (Fast Count)
13. 20 Sumo Burpees
14. Run a lap
15. 1 min. Wall Sit w/ Criss-Cross
16. 30 sec. Side Plank (each side)
17. 20 Bicep Curl/Overhead Press
18. 15 pushups
19. 15 Super Moms
20. 20 Squat Jumps
21. 20 Mountain Climbers
22. 15 Squat Press w/ Slow Lower
23. 1 min. Plank
24. 35 Bicycles (fast count)