Share asuggestionCall afamilymemberwith StaffTakeMedicationDailyCome toProgramneatlygroomedMake agratitudeList/ShareWatchamovieSharea jokeHang outwithsomeonedifferentStaffPickDon't leaveduringgroup for 5days.MeetwithPRCDo notorder outall week.Gogroceryshopping.CleanaroundProgramNegativeUDS7 daysTake ashowerWashyourlaundryPhone offduringALLgroupsCreateaBudgetAttendALLGroupsW/Th/SCleanApartmentMeetwithClinicianAPPLEPlanDo acrosswordpuzzleColorsomethingEatfreshfruitSomethingPositiveaboutStaff PickMeditateLeadCommunityMeetingShare asuggestionCall afamilymemberwith StaffTakeMedicationDailyCome toProgramneatlygroomedMake agratitudeList/ShareWatchamovieSharea jokeHang outwithsomeonedifferentStaffPickDon't leaveduringgroup for 5days.MeetwithPRCDo notorder outall week.Gogroceryshopping.CleanaroundProgramNegativeUDS7 daysTake ashowerWashyourlaundryPhone offduringALLgroupsCreateaBudgetAttendALLGroupsW/Th/SCleanApartmentMeetwithClinicianAPPLEPlanDo acrosswordpuzzleColorsomethingEatfreshfruitSomethingPositiveaboutStaff PickMeditateLeadCommunityMeeting

Self-Care #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a suggestion
  2. Call a family member with Staff
  3. Take Medication Daily
  4. Come to Program neatly groomed
  5. Make a gratitude List/Share
  6. Watch a movie
  7. Share a joke
  8. Hang out with someone different
  9. Staff Pick
  10. Don't leave during group for 5 days.
  11. Meet with PRC
  12. Do not order out all week.
  13. Go grocery shopping.
  14. Clean around Program
  15. Negative UDS 7 days
  16. Take a shower
  17. Wash your laundry
  18. Phone off during ALL groups
  19. Create a Budget
  20. Attend ALL Groups W/Th/S
  21. Clean Apartment
  22. Meet with Clinician
  23. APPLE Plan
  24. Do a crossword puzzle
  25. Color something
  26. Eat fresh fruit
  27. Something Positive about Staff Pick
  28. Meditate
  29. Lead Community Meeting