LeadCommunityMeetingCleanaroundProgramTakeMedicationDailyDon't leaveduringgroup for 5days.WashyourlaundryTake ashowerCreateaBudgetEatfreshfruitMeditateCall afamilymemberwith StaffCleanApartmentDo notorder outall week.NegativeUDS7 daysShare asuggestionPhone offduringALLgroupsWatchamovieSomethingPositiveaboutStaff PickCome toProgramneatlygroomedStaffPickGogroceryshopping.MeetwithClinicianSharea jokeAPPLEPlanDo acrosswordpuzzleColorsomethingMeetwithPRCAttendALLGroupsW/Th/SMake agratitudeList/ShareHang outwithsomeonedifferentLeadCommunityMeetingCleanaroundProgramTakeMedicationDailyDon't leaveduringgroup for 5days.WashyourlaundryTake ashowerCreateaBudgetEatfreshfruitMeditateCall afamilymemberwith StaffCleanApartmentDo notorder outall week.NegativeUDS7 daysShare asuggestionPhone offduringALLgroupsWatchamovieSomethingPositiveaboutStaff PickCome toProgramneatlygroomedStaffPickGogroceryshopping.MeetwithClinicianSharea jokeAPPLEPlanDo acrosswordpuzzleColorsomethingMeetwithPRCAttendALLGroupsW/Th/SMake agratitudeList/ShareHang outwithsomeonedifferent

Self-Care #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lead Community Meeting
  2. Clean around Program
  3. Take Medication Daily
  4. Don't leave during group for 5 days.
  5. Wash your laundry
  6. Take a shower
  7. Create a Budget
  8. Eat fresh fruit
  9. Meditate
  10. Call a family member with Staff
  11. Clean Apartment
  12. Do not order out all week.
  13. Negative UDS 7 days
  14. Share a suggestion
  15. Phone off during ALL groups
  16. Watch a movie
  17. Something Positive about Staff Pick
  18. Come to Program neatly groomed
  19. Staff Pick
  20. Go grocery shopping.
  21. Meet with Clinician
  22. Share a joke
  23. APPLE Plan
  24. Do a crossword puzzle
  25. Color something
  26. Meet with PRC
  27. Attend ALL Groups W/Th/S
  28. Make a gratitude List/Share
  29. Hang out with someone different