WatchamovieAttendALLGroupsW/Th/SSharea jokeDo acrosswordpuzzleTakeMedicationDailyTake ashowerMeetwithPRCGogroceryshopping.MeditateShare asuggestionCleanApartmentColorsomethingWashyourlaundrySomethingPositiveaboutStaff PickEatfreshfruitDo notorder outall week.CleanaroundProgramDon't leaveduringgroup for 5days.NegativeUDS7 daysMeetwithClinicianLeadCommunityMeetingMake agratitudeList/ShareCall afamilymemberwith StaffCreateaBudgetHang outwithsomeonedifferentAPPLEPlanStaffPickPhone offduringALLgroupsCome toProgramneatlygroomedWatchamovieAttendALLGroupsW/Th/SSharea jokeDo acrosswordpuzzleTakeMedicationDailyTake ashowerMeetwithPRCGogroceryshopping.MeditateShare asuggestionCleanApartmentColorsomethingWashyourlaundrySomethingPositiveaboutStaff PickEatfreshfruitDo notorder outall week.CleanaroundProgramDon't leaveduringgroup for 5days.NegativeUDS7 daysMeetwithClinicianLeadCommunityMeetingMake agratitudeList/ShareCall afamilymemberwith StaffCreateaBudgetHang outwithsomeonedifferentAPPLEPlanStaffPickPhone offduringALLgroupsCome toProgramneatlygroomed

Self-Care #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Attend ALL Groups W/Th/S
  3. Share a joke
  4. Do a crossword puzzle
  5. Take Medication Daily
  6. Take a shower
  7. Meet with PRC
  8. Go grocery shopping.
  9. Meditate
  10. Share a suggestion
  11. Clean Apartment
  12. Color something
  13. Wash your laundry
  14. Something Positive about Staff Pick
  15. Eat fresh fruit
  16. Do not order out all week.
  17. Clean around Program
  18. Don't leave during group for 5 days.
  19. Negative UDS 7 days
  20. Meet with Clinician
  21. Lead Community Meeting
  22. Make a gratitude List/Share
  23. Call a family member with Staff
  24. Create a Budget
  25. Hang out with someone different
  26. APPLE Plan
  27. Staff Pick
  28. Phone off during ALL groups
  29. Come to Program neatly groomed