CleanApartmentLeadCommunityMeetingMeetwithClinicianTakeMedicationDailyWashyourlaundryDo notorder outall week.AttendALLGroupsW/Th/SDo acrosswordpuzzleCall afamilymemberwith StaffWatchamovieStaffPickMake agratitudeList/ShareDon't leaveduringgroup for 5days.Sharea jokeCreateaBudgetNegativeUDS7 daysTake ashowerShare asuggestionSomethingPositiveaboutStaff PickMeetwithPRCGogroceryshopping.Come toProgramneatlygroomedColorsomethingAPPLEPlanCleanaroundProgramHang outwithsomeonedifferentEatfreshfruitPhone offduringALLgroupsMeditateCleanApartmentLeadCommunityMeetingMeetwithClinicianTakeMedicationDailyWashyourlaundryDo notorder outall week.AttendALLGroupsW/Th/SDo acrosswordpuzzleCall afamilymemberwith StaffWatchamovieStaffPickMake agratitudeList/ShareDon't leaveduringgroup for 5days.Sharea jokeCreateaBudgetNegativeUDS7 daysTake ashowerShare asuggestionSomethingPositiveaboutStaff PickMeetwithPRCGogroceryshopping.Come toProgramneatlygroomedColorsomethingAPPLEPlanCleanaroundProgramHang outwithsomeonedifferentEatfreshfruitPhone offduringALLgroupsMeditate

Self-Care #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Apartment
  2. Lead Community Meeting
  3. Meet with Clinician
  4. Take Medication Daily
  5. Wash your laundry
  6. Do not order out all week.
  7. Attend ALL Groups W/Th/S
  8. Do a crossword puzzle
  9. Call a family member with Staff
  10. Watch a movie
  11. Staff Pick
  12. Make a gratitude List/Share
  13. Don't leave during group for 5 days.
  14. Share a joke
  15. Create a Budget
  16. Negative UDS 7 days
  17. Take a shower
  18. Share a suggestion
  19. Something Positive about Staff Pick
  20. Meet with PRC
  21. Go grocery shopping.
  22. Come to Program neatly groomed
  23. Color something
  24. APPLE Plan
  25. Clean around Program
  26. Hang out with someone different
  27. Eat fresh fruit
  28. Phone off during ALL groups
  29. Meditate