SomethingPositiveaboutStaff PickCleanaroundProgramCreateaBudgetColorsomethingWashyourlaundryTake ashowerDo acrosswordpuzzlePhone offduringALLgroupsTakeMedicationDailyAttendALLGroupsW/Th/SMake agratitudeList/ShareMeditateSharea jokeCleanApartmentGogroceryshopping.NegativeUDS7 daysHang outwithsomeonedifferentStaffPickEatfreshfruitDon't leaveduringgroup for 5days.Call afamilymemberwith StaffAPPLEPlanLeadCommunityMeetingCome toProgramneatlygroomedShare asuggestionMeetwithClinicianWatchamovieMeetwithPRCDo notorder outall week.SomethingPositiveaboutStaff PickCleanaroundProgramCreateaBudgetColorsomethingWashyourlaundryTake ashowerDo acrosswordpuzzlePhone offduringALLgroupsTakeMedicationDailyAttendALLGroupsW/Th/SMake agratitudeList/ShareMeditateSharea jokeCleanApartmentGogroceryshopping.NegativeUDS7 daysHang outwithsomeonedifferentStaffPickEatfreshfruitDon't leaveduringgroup for 5days.Call afamilymemberwith StaffAPPLEPlanLeadCommunityMeetingCome toProgramneatlygroomedShare asuggestionMeetwithClinicianWatchamovieMeetwithPRCDo notorder outall week.

Self-Care #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something Positive about Staff Pick
  2. Clean around Program
  3. Create a Budget
  4. Color something
  5. Wash your laundry
  6. Take a shower
  7. Do a crossword puzzle
  8. Phone off during ALL groups
  9. Take Medication Daily
  10. Attend ALL Groups W/Th/S
  11. Make a gratitude List/Share
  12. Meditate
  13. Share a joke
  14. Clean Apartment
  15. Go grocery shopping.
  16. Negative UDS 7 days
  17. Hang out with someone different
  18. Staff Pick
  19. Eat fresh fruit
  20. Don't leave during group for 5 days.
  21. Call a family member with Staff
  22. APPLE Plan
  23. Lead Community Meeting
  24. Come to Program neatly groomed
  25. Share a suggestion
  26. Meet with Clinician
  27. Watch a movie
  28. Meet with PRC
  29. Do not order out all week.