CleanApartmentCreateaBudgetCome toProgramneatlygroomedColorsomethingWashyourlaundryEatfreshfruitMeetwithClinicianSomethingPositiveaboutStaff PickAttendALLGroupsW/Th/SAPPLEPlanShare asuggestionHang outwithsomeonedifferentDon't leaveduringgroup for 5days.Phone offduringALLgroupsCleanaroundProgramDo notorder outall week.LeadCommunityMeetingMeetwithPRCGogroceryshopping.Do acrosswordpuzzleMake agratitudeList/ShareNegativeUDS7 daysTake ashowerMeditateWatchamovieSharea jokeCall afamilymemberwith StaffStaffPickTakeMedicationDailyCleanApartmentCreateaBudgetCome toProgramneatlygroomedColorsomethingWashyourlaundryEatfreshfruitMeetwithClinicianSomethingPositiveaboutStaff PickAttendALLGroupsW/Th/SAPPLEPlanShare asuggestionHang outwithsomeonedifferentDon't leaveduringgroup for 5days.Phone offduringALLgroupsCleanaroundProgramDo notorder outall week.LeadCommunityMeetingMeetwithPRCGogroceryshopping.Do acrosswordpuzzleMake agratitudeList/ShareNegativeUDS7 daysTake ashowerMeditateWatchamovieSharea jokeCall afamilymemberwith StaffStaffPickTakeMedicationDaily

Self-Care #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Apartment
  2. Create a Budget
  3. Come to Program neatly groomed
  4. Color something
  5. Wash your laundry
  6. Eat fresh fruit
  7. Meet with Clinician
  8. Something Positive about Staff Pick
  9. Attend ALL Groups W/Th/S
  10. APPLE Plan
  11. Share a suggestion
  12. Hang out with someone different
  13. Don't leave during group for 5 days.
  14. Phone off during ALL groups
  15. Clean around Program
  16. Do not order out all week.
  17. Lead Community Meeting
  18. Meet with PRC
  19. Go grocery shopping.
  20. Do a crossword puzzle
  21. Make a gratitude List/Share
  22. Negative UDS 7 days
  23. Take a shower
  24. Meditate
  25. Watch a movie
  26. Share a joke
  27. Call a family member with Staff
  28. Staff Pick
  29. Take Medication Daily