WashyourlaundryCome toProgramneatlygroomedShare asuggestionCleanApartmentColorsomethingDo acrosswordpuzzleSomethingPositiveaboutStaff PickLeadCommunityMeetingDo notorder outall week.Don't leaveduringgroup for 5days.Call afamilymemberwith StaffHang outwithsomeonedifferentAPPLEPlanNegativeUDS7 daysMake agratitudeList/ShareMeditateWatchamovieEatfreshfruitPhone offduringALLgroupsMeetwithPRCMeetwithClinicianTakeMedicationDailyGogroceryshopping.StaffPickCleanaroundProgramTake ashowerAttendALLGroupsW/Th/SSharea jokeCreateaBudgetWashyourlaundryCome toProgramneatlygroomedShare asuggestionCleanApartmentColorsomethingDo acrosswordpuzzleSomethingPositiveaboutStaff PickLeadCommunityMeetingDo notorder outall week.Don't leaveduringgroup for 5days.Call afamilymemberwith StaffHang outwithsomeonedifferentAPPLEPlanNegativeUDS7 daysMake agratitudeList/ShareMeditateWatchamovieEatfreshfruitPhone offduringALLgroupsMeetwithPRCMeetwithClinicianTakeMedicationDailyGogroceryshopping.StaffPickCleanaroundProgramTake ashowerAttendALLGroupsW/Th/SSharea jokeCreateaBudget

Self-Care #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your laundry
  2. Come to Program neatly groomed
  3. Share a suggestion
  4. Clean Apartment
  5. Color something
  6. Do a crossword puzzle
  7. Something Positive about Staff Pick
  8. Lead Community Meeting
  9. Do not order out all week.
  10. Don't leave during group for 5 days.
  11. Call a family member with Staff
  12. Hang out with someone different
  13. APPLE Plan
  14. Negative UDS 7 days
  15. Make a gratitude List/Share
  16. Meditate
  17. Watch a movie
  18. Eat fresh fruit
  19. Phone off during ALL groups
  20. Meet with PRC
  21. Meet with Clinician
  22. Take Medication Daily
  23. Go grocery shopping.
  24. Staff Pick
  25. Clean around Program
  26. Take a shower
  27. Attend ALL Groups W/Th/S
  28. Share a joke
  29. Create a Budget