EatfreshfruitMeetwithClinicianAttendALLGroupsW/Th/SPhone offduringALLgroupsShare asuggestionStaffPickMeditateGogroceryshopping.WatchamovieDon't leaveduringgroup for 5days.Sharea jokeWashyourlaundryMake agratitudeList/ShareCleanaroundProgramTake ashowerCome toProgramneatlygroomedMeetwithPRCCall afamilymemberwith StaffDo notorder outall week.ColorsomethingCreateaBudgetDo acrosswordpuzzleCleanApartmentNegativeUDS7 daysSomethingPositiveaboutStaff PickHang outwithsomeonedifferentLeadCommunityMeetingAPPLEPlanTakeMedicationDailyEatfreshfruitMeetwithClinicianAttendALLGroupsW/Th/SPhone offduringALLgroupsShare asuggestionStaffPickMeditateGogroceryshopping.WatchamovieDon't leaveduringgroup for 5days.Sharea jokeWashyourlaundryMake agratitudeList/ShareCleanaroundProgramTake ashowerCome toProgramneatlygroomedMeetwithPRCCall afamilymemberwith StaffDo notorder outall week.ColorsomethingCreateaBudgetDo acrosswordpuzzleCleanApartmentNegativeUDS7 daysSomethingPositiveaboutStaff PickHang outwithsomeonedifferentLeadCommunityMeetingAPPLEPlanTakeMedicationDaily

Self-Care #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fresh fruit
  2. Meet with Clinician
  3. Attend ALL Groups W/Th/S
  4. Phone off during ALL groups
  5. Share a suggestion
  6. Staff Pick
  7. Meditate
  8. Go grocery shopping.
  9. Watch a movie
  10. Don't leave during group for 5 days.
  11. Share a joke
  12. Wash your laundry
  13. Make a gratitude List/Share
  14. Clean around Program
  15. Take a shower
  16. Come to Program neatly groomed
  17. Meet with PRC
  18. Call a family member with Staff
  19. Do not order out all week.
  20. Color something
  21. Create a Budget
  22. Do a crossword puzzle
  23. Clean Apartment
  24. Negative UDS 7 days
  25. Something Positive about Staff Pick
  26. Hang out with someone different
  27. Lead Community Meeting
  28. APPLE Plan
  29. Take Medication Daily