CreateaBudgetShare asuggestionMeetwithPRCDon't leaveduringgroup for 5days.Make agratitudeList/ShareCall afamilymemberwith StaffMeetwithClinicianPhone offduringALLgroupsDo acrosswordpuzzleAPPLEPlanCome toProgramneatlygroomedMeditateNegativeUDS7 daysColorsomethingCleanaroundProgramTakeMedicationDailyLeadCommunityMeetingSomethingPositiveaboutStaff PickEatfreshfruitWatchamovieAttendALLGroupsW/Th/STake ashowerSharea jokeStaffPickDo notorder outall week.WashyourlaundryHang outwithsomeonedifferentGogroceryshopping.CleanApartmentCreateaBudgetShare asuggestionMeetwithPRCDon't leaveduringgroup for 5days.Make agratitudeList/ShareCall afamilymemberwith StaffMeetwithClinicianPhone offduringALLgroupsDo acrosswordpuzzleAPPLEPlanCome toProgramneatlygroomedMeditateNegativeUDS7 daysColorsomethingCleanaroundProgramTakeMedicationDailyLeadCommunityMeetingSomethingPositiveaboutStaff PickEatfreshfruitWatchamovieAttendALLGroupsW/Th/STake ashowerSharea jokeStaffPickDo notorder outall week.WashyourlaundryHang outwithsomeonedifferentGogroceryshopping.CleanApartment

Self-Care #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Budget
  2. Share a suggestion
  3. Meet with PRC
  4. Don't leave during group for 5 days.
  5. Make a gratitude List/Share
  6. Call a family member with Staff
  7. Meet with Clinician
  8. Phone off during ALL groups
  9. Do a crossword puzzle
  10. APPLE Plan
  11. Come to Program neatly groomed
  12. Meditate
  13. Negative UDS 7 days
  14. Color something
  15. Clean around Program
  16. Take Medication Daily
  17. Lead Community Meeting
  18. Something Positive about Staff Pick
  19. Eat fresh fruit
  20. Watch a movie
  21. Attend ALL Groups W/Th/S
  22. Take a shower
  23. Share a joke
  24. Staff Pick
  25. Do not order out all week.
  26. Wash your laundry
  27. Hang out with someone different
  28. Go grocery shopping.
  29. Clean Apartment