Share asuggestionAttendALLGroupsW/Th/SDon't leaveduringgroup for 5days.ColorsomethingTakeMedicationDailyMeetwithClinicianMake agratitudeList/ShareMeditateWatchamovieSomethingPositiveaboutStaff PickAPPLEPlanSharea jokeWashyourlaundryHang outwithsomeonedifferentDo notorder outall week.NegativeUDS7 daysCleanApartmentGogroceryshopping.Phone offduringALLgroupsCreateaBudgetMeetwithPRCCome toProgramneatlygroomedStaffPickCall afamilymemberwith StaffLeadCommunityMeetingEatfreshfruitDo acrosswordpuzzleCleanaroundProgramTake ashowerShare asuggestionAttendALLGroupsW/Th/SDon't leaveduringgroup for 5days.ColorsomethingTakeMedicationDailyMeetwithClinicianMake agratitudeList/ShareMeditateWatchamovieSomethingPositiveaboutStaff PickAPPLEPlanSharea jokeWashyourlaundryHang outwithsomeonedifferentDo notorder outall week.NegativeUDS7 daysCleanApartmentGogroceryshopping.Phone offduringALLgroupsCreateaBudgetMeetwithPRCCome toProgramneatlygroomedStaffPickCall afamilymemberwith StaffLeadCommunityMeetingEatfreshfruitDo acrosswordpuzzleCleanaroundProgramTake ashower

Self-Care #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a suggestion
  2. Attend ALL Groups W/Th/S
  3. Don't leave during group for 5 days.
  4. Color something
  5. Take Medication Daily
  6. Meet with Clinician
  7. Make a gratitude List/Share
  8. Meditate
  9. Watch a movie
  10. Something Positive about Staff Pick
  11. APPLE Plan
  12. Share a joke
  13. Wash your laundry
  14. Hang out with someone different
  15. Do not order out all week.
  16. Negative UDS 7 days
  17. Clean Apartment
  18. Go grocery shopping.
  19. Phone off during ALL groups
  20. Create a Budget
  21. Meet with PRC
  22. Come to Program neatly groomed
  23. Staff Pick
  24. Call a family member with Staff
  25. Lead Community Meeting
  26. Eat fresh fruit
  27. Do a crossword puzzle
  28. Clean around Program
  29. Take a shower