NegativeUDS7 daysSharea jokeColorsomethingPhone offduringALLgroupsMeditateDo acrosswordpuzzleEatfreshfruitLeadCommunityMeetingWatchamovieTakeMedicationDailyHang outwithsomeonedifferentShare asuggestionDon't leaveduringgroup for 5days.SomethingPositiveaboutStaff PickCall afamilymemberwith StaffStaffPickMake agratitudeList/ShareAttendALLGroupsW/Th/SGogroceryshopping.Take ashowerDo notorder outall week.MeetwithClinicianCleanaroundProgramCleanApartmentCreateaBudgetCome toProgramneatlygroomedMeetwithPRCWashyourlaundryAPPLEPlanNegativeUDS7 daysSharea jokeColorsomethingPhone offduringALLgroupsMeditateDo acrosswordpuzzleEatfreshfruitLeadCommunityMeetingWatchamovieTakeMedicationDailyHang outwithsomeonedifferentShare asuggestionDon't leaveduringgroup for 5days.SomethingPositiveaboutStaff PickCall afamilymemberwith StaffStaffPickMake agratitudeList/ShareAttendALLGroupsW/Th/SGogroceryshopping.Take ashowerDo notorder outall week.MeetwithClinicianCleanaroundProgramCleanApartmentCreateaBudgetCome toProgramneatlygroomedMeetwithPRCWashyourlaundryAPPLEPlan

Self-Care #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative UDS 7 days
  2. Share a joke
  3. Color something
  4. Phone off during ALL groups
  5. Meditate
  6. Do a crossword puzzle
  7. Eat fresh fruit
  8. Lead Community Meeting
  9. Watch a movie
  10. Take Medication Daily
  11. Hang out with someone different
  12. Share a suggestion
  13. Don't leave during group for 5 days.
  14. Something Positive about Staff Pick
  15. Call a family member with Staff
  16. Staff Pick
  17. Make a gratitude List/Share
  18. Attend ALL Groups W/Th/S
  19. Go grocery shopping.
  20. Take a shower
  21. Do not order out all week.
  22. Meet with Clinician
  23. Clean around Program
  24. Clean Apartment
  25. Create a Budget
  26. Come to Program neatly groomed
  27. Meet with PRC
  28. Wash your laundry
  29. APPLE Plan