NegativeUDS7 daysCleanaroundProgramCleanApartmentDo notorder outall week.EatfreshfruitLeadCommunityMeetingTake ashowerMake agratitudeList/SharePhone offduringALLgroupsMeetwithPRCMeetwithClinicianSomethingPositiveaboutStaff PickShare asuggestionMeditateColorsomethingSharea jokeAPPLEPlanCreateaBudgetStaffPickCome toProgramneatlygroomedDo acrosswordpuzzleHang outwithsomeonedifferentWashyourlaundryWatchamovieDon't leaveduringgroup for 5days.Gogroceryshopping.Call afamilymemberwith StaffAttendALLGroupsW/Th/STakeMedicationDailyNegativeUDS7 daysCleanaroundProgramCleanApartmentDo notorder outall week.EatfreshfruitLeadCommunityMeetingTake ashowerMake agratitudeList/SharePhone offduringALLgroupsMeetwithPRCMeetwithClinicianSomethingPositiveaboutStaff PickShare asuggestionMeditateColorsomethingSharea jokeAPPLEPlanCreateaBudgetStaffPickCome toProgramneatlygroomedDo acrosswordpuzzleHang outwithsomeonedifferentWashyourlaundryWatchamovieDon't leaveduringgroup for 5days.Gogroceryshopping.Call afamilymemberwith StaffAttendALLGroupsW/Th/STakeMedicationDaily

Self-Care #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative UDS 7 days
  2. Clean around Program
  3. Clean Apartment
  4. Do not order out all week.
  5. Eat fresh fruit
  6. Lead Community Meeting
  7. Take a shower
  8. Make a gratitude List/Share
  9. Phone off during ALL groups
  10. Meet with PRC
  11. Meet with Clinician
  12. Something Positive about Staff Pick
  13. Share a suggestion
  14. Meditate
  15. Color something
  16. Share a joke
  17. APPLE Plan
  18. Create a Budget
  19. Staff Pick
  20. Come to Program neatly groomed
  21. Do a crossword puzzle
  22. Hang out with someone different
  23. Wash your laundry
  24. Watch a movie
  25. Don't leave during group for 5 days.
  26. Go grocery shopping.
  27. Call a family member with Staff
  28. Attend ALL Groups W/Th/S
  29. Take Medication Daily