Take ashowerHang outwithsomeonedifferentEatfreshfruitShare asuggestionWashyourlaundryTakeMedicationDailySomethingPositiveaboutStaff PickStaffPickDo notorder outall week.MeditateNegativeUDS7 daysCome toProgramneatlygroomedCall afamilymemberwith StaffAPPLEPlanWatchamovieGogroceryshopping.Do acrosswordpuzzleCleanApartmentSharea jokeMeetwithPRCMeetwithClinicianDon't leaveduringgroup for 5days.LeadCommunityMeetingCleanaroundProgramAttendALLGroupsW/Th/SPhone offduringALLgroupsColorsomethingMake agratitudeList/ShareCreateaBudgetTake ashowerHang outwithsomeonedifferentEatfreshfruitShare asuggestionWashyourlaundryTakeMedicationDailySomethingPositiveaboutStaff PickStaffPickDo notorder outall week.MeditateNegativeUDS7 daysCome toProgramneatlygroomedCall afamilymemberwith StaffAPPLEPlanWatchamovieGogroceryshopping.Do acrosswordpuzzleCleanApartmentSharea jokeMeetwithPRCMeetwithClinicianDon't leaveduringgroup for 5days.LeadCommunityMeetingCleanaroundProgramAttendALLGroupsW/Th/SPhone offduringALLgroupsColorsomethingMake agratitudeList/ShareCreateaBudget

Self-Care #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Hang out with someone different
  3. Eat fresh fruit
  4. Share a suggestion
  5. Wash your laundry
  6. Take Medication Daily
  7. Something Positive about Staff Pick
  8. Staff Pick
  9. Do not order out all week.
  10. Meditate
  11. Negative UDS 7 days
  12. Come to Program neatly groomed
  13. Call a family member with Staff
  14. APPLE Plan
  15. Watch a movie
  16. Go grocery shopping.
  17. Do a crossword puzzle
  18. Clean Apartment
  19. Share a joke
  20. Meet with PRC
  21. Meet with Clinician
  22. Don't leave during group for 5 days.
  23. Lead Community Meeting
  24. Clean around Program
  25. Attend ALL Groups W/Th/S
  26. Phone off during ALL groups
  27. Color something
  28. Make a gratitude List/Share
  29. Create a Budget