Gogroceryshopping.Hang outwithsomeonedifferentMake agratitudeList/ShareTake ashowerDo notorder outall week.Call afamilymemberwith StaffLeadCommunityMeetingMeetwithPRCColorsomethingAttendALLGroupsW/Th/SSomethingPositiveaboutStaff PickCleanaroundProgramWatchamovieMeetwithClinicianAPPLEPlanMeditateWashyourlaundryPhone offduringALLgroupsNegativeUDS7 daysDo acrosswordpuzzleShare asuggestionTakeMedicationDailyDon't leaveduringgroup for 5days.Come toProgramneatlygroomedStaffPickSharea jokeCleanApartmentEatfreshfruitCreateaBudgetGogroceryshopping.Hang outwithsomeonedifferentMake agratitudeList/ShareTake ashowerDo notorder outall week.Call afamilymemberwith StaffLeadCommunityMeetingMeetwithPRCColorsomethingAttendALLGroupsW/Th/SSomethingPositiveaboutStaff PickCleanaroundProgramWatchamovieMeetwithClinicianAPPLEPlanMeditateWashyourlaundryPhone offduringALLgroupsNegativeUDS7 daysDo acrosswordpuzzleShare asuggestionTakeMedicationDailyDon't leaveduringgroup for 5days.Come toProgramneatlygroomedStaffPickSharea jokeCleanApartmentEatfreshfruitCreateaBudget

Self-Care #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go grocery shopping.
  2. Hang out with someone different
  3. Make a gratitude List/Share
  4. Take a shower
  5. Do not order out all week.
  6. Call a family member with Staff
  7. Lead Community Meeting
  8. Meet with PRC
  9. Color something
  10. Attend ALL Groups W/Th/S
  11. Something Positive about Staff Pick
  12. Clean around Program
  13. Watch a movie
  14. Meet with Clinician
  15. APPLE Plan
  16. Meditate
  17. Wash your laundry
  18. Phone off during ALL groups
  19. Negative UDS 7 days
  20. Do a crossword puzzle
  21. Share a suggestion
  22. Take Medication Daily
  23. Don't leave during group for 5 days.
  24. Come to Program neatly groomed
  25. Staff Pick
  26. Share a joke
  27. Clean Apartment
  28. Eat fresh fruit
  29. Create a Budget