Come toProgramneatlygroomedColorsomethingAttendALLGroupsW/Th/SNegativeUDS7 daysCleanaroundProgramTakeMedicationDailyWashyourlaundryCreateaBudgetDon't leaveduringgroup for 5days.Share asuggestionMeditateStaffPickSomethingPositiveaboutStaff PickWatchamovieMake agratitudeList/ShareTake ashowerDo acrosswordpuzzleEatfreshfruitLeadCommunityMeetingMeetwithClinicianDo notorder outall week.Call afamilymemberwith StaffSharea jokeAPPLEPlanCleanApartmentMeetwithPRCHang outwithsomeonedifferentPhone offduringALLgroupsGogroceryshopping.Come toProgramneatlygroomedColorsomethingAttendALLGroupsW/Th/SNegativeUDS7 daysCleanaroundProgramTakeMedicationDailyWashyourlaundryCreateaBudgetDon't leaveduringgroup for 5days.Share asuggestionMeditateStaffPickSomethingPositiveaboutStaff PickWatchamovieMake agratitudeList/ShareTake ashowerDo acrosswordpuzzleEatfreshfruitLeadCommunityMeetingMeetwithClinicianDo notorder outall week.Call afamilymemberwith StaffSharea jokeAPPLEPlanCleanApartmentMeetwithPRCHang outwithsomeonedifferentPhone offduringALLgroupsGogroceryshopping.

Self-Care #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Come to Program neatly groomed
  2. Color something
  3. Attend ALL Groups W/Th/S
  4. Negative UDS 7 days
  5. Clean around Program
  6. Take Medication Daily
  7. Wash your laundry
  8. Create a Budget
  9. Don't leave during group for 5 days.
  10. Share a suggestion
  11. Meditate
  12. Staff Pick
  13. Something Positive about Staff Pick
  14. Watch a movie
  15. Make a gratitude List/Share
  16. Take a shower
  17. Do a crossword puzzle
  18. Eat fresh fruit
  19. Lead Community Meeting
  20. Meet with Clinician
  21. Do not order out all week.
  22. Call a family member with Staff
  23. Share a joke
  24. APPLE Plan
  25. Clean Apartment
  26. Meet with PRC
  27. Hang out with someone different
  28. Phone off during ALL groups
  29. Go grocery shopping.