Phone offduringALLgroupsHang outwithsomeonedifferentCall afamilymemberwith StaffSharea jokeMake agratitudeList/ShareCreateaBudgetDo notorder outall week.Come toProgramneatlygroomedShare asuggestionCleanaroundProgramWatchamovieCleanApartmentNegativeUDS7 daysStaffPickWashyourlaundryMeetwithClinicianEatfreshfruitMeditateLeadCommunityMeetingAttendALLGroupsW/Th/SDon't leaveduringgroup for 5days.Do acrosswordpuzzleTake ashowerSomethingPositiveaboutStaff PickGogroceryshopping.ColorsomethingMeetwithPRCTakeMedicationDailyAPPLEPlanPhone offduringALLgroupsHang outwithsomeonedifferentCall afamilymemberwith StaffSharea jokeMake agratitudeList/ShareCreateaBudgetDo notorder outall week.Come toProgramneatlygroomedShare asuggestionCleanaroundProgramWatchamovieCleanApartmentNegativeUDS7 daysStaffPickWashyourlaundryMeetwithClinicianEatfreshfruitMeditateLeadCommunityMeetingAttendALLGroupsW/Th/SDon't leaveduringgroup for 5days.Do acrosswordpuzzleTake ashowerSomethingPositiveaboutStaff PickGogroceryshopping.ColorsomethingMeetwithPRCTakeMedicationDailyAPPLEPlan

Self-Care #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone off during ALL groups
  2. Hang out with someone different
  3. Call a family member with Staff
  4. Share a joke
  5. Make a gratitude List/Share
  6. Create a Budget
  7. Do not order out all week.
  8. Come to Program neatly groomed
  9. Share a suggestion
  10. Clean around Program
  11. Watch a movie
  12. Clean Apartment
  13. Negative UDS 7 days
  14. Staff Pick
  15. Wash your laundry
  16. Meet with Clinician
  17. Eat fresh fruit
  18. Meditate
  19. Lead Community Meeting
  20. Attend ALL Groups W/Th/S
  21. Don't leave during group for 5 days.
  22. Do a crossword puzzle
  23. Take a shower
  24. Something Positive about Staff Pick
  25. Go grocery shopping.
  26. Color something
  27. Meet with PRC
  28. Take Medication Daily
  29. APPLE Plan