"do people likeme or do i needto askconstantly viavague socialmedia posts??"wanting to bea part of agroup but tooscared to talk"i'm so sorryyou have todeal withme"asks ifpeople areemotionallyavailable toomuchwill delete everysocial mediaapp butredownloadthen hours laterventing onprivatetwittercries onlaptopkeyboardgo onmuting/unfollowspree for"mental health"tearstainedstuffedanimalsgetspersonalityfrombuzzfeedquizzes#lonely5evervalidationor i willdienonverbalshakingconstantlyfeeling likea hackand failurefeels guiltyfor askingpeople totalkonlineshopping willfill the void(no it wont)Lying in bedmotionless withclassic moviesplaying in thebackgrounddisassociatingwhile listeningto electronicamusicwill have apanic attack if isay/typesomethingwrong tosomeoneisolatemyself frommyfriends/lovedoneswill vaguepost untilsomeonetalks to me#emotioncommotiongive you a fivepart musicalextravaganzaof my traumaobsessivelycheck textmessageseven tho noone talks to me"do people likeme or do i needto askconstantly viavague socialmedia posts??"wanting to bea part of agroup but tooscared to talk"i'm so sorryyou have todeal withme"asks ifpeople areemotionallyavailable toomuchwill delete everysocial mediaapp butredownloadthen hours laterventing onprivatetwittercries onlaptopkeyboardgo onmuting/unfollowspree for"mental health"tearstainedstuffedanimalsgetspersonalityfrombuzzfeedquizzes#lonely5evervalidationor i willdienonverbalshakingconstantlyfeeling likea hackand failurefeels guiltyfor askingpeople totalkonlineshopping willfill the void(no it wont)Lying in bedmotionless withclassic moviesplaying in thebackgrounddisassociatingwhile listeningto electronicamusicwill have apanic attack if isay/typesomethingwrong tosomeoneisolatemyself frommyfriends/lovedoneswill vaguepost untilsomeonetalks to me#emotioncommotiongive you a fivepart musicalextravaganzaof my traumaobsessivelycheck textmessageseven tho noone talks to me

Shut the Tuck Up (depression edition) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "do people like me or do i need to ask constantly via vague social media posts??"
  2. wanting to be a part of a group but too scared to talk
  3. "i'm so sorry you have to deal with me"
  4. asks if people are emotionally available too much
  5. will delete every social media app but redownload then hours later
  6. venting on private twitter
  7. cries on laptop keyboard
  8. go on muting/unfollow spree for "mental health"
  9. tear stained stuffed animals
  10. gets personality from buzzfeed quizzes
  11. #lonely5ever
  12. validation or i will die
  13. nonverbal shaking
  14. constantly feeling like a hack and failure
  15. feels guilty for asking people to talk
  16. online shopping will fill the void (no it wont)
  17. Lying in bed motionless with classic movies playing in the background
  18. disassociating while listening to electronica music
  19. will have a panic attack if i say/type something wrong to someone
  20. isolate myself from my friends/loved ones
  21. will vague post until someone talks to me
  22. #emotioncommotion
  23. give you a five part musical extravaganza of my trauma
  24. obsessively check text messages even tho no one talks to me