go onmuting/unfollowspree for"mental health"nonverbalshaking"i'm so sorryyou have todeal withme"wanting to bea part of agroup but tooscared to talkdisassociatingwhile listeningto electronicamusicvalidationor i willdiegive you a fivepart musicalextravaganzaof my traumaobsessivelycheck textmessageseven tho noone talks to meonlineshopping willfill the void(no it wont)tearstainedstuffedanimalscries onlaptopkeyboardwill vaguepost untilsomeonetalks to meisolatemyself frommyfriends/lovedonesconstantlyfeeling likea hackand failureasks ifpeople areemotionallyavailable toomuch"do people likeme or do i needto askconstantly viavague socialmedia posts??"#lonely5everfeels guiltyfor askingpeople totalkLying in bedmotionless withclassic moviesplaying in thebackgroundventing onprivatetwitter#emotioncommotionwill delete everysocial mediaapp butredownloadthen hours laterwill have apanic attack if isay/typesomethingwrong tosomeonegetspersonalityfrombuzzfeedquizzesgo onmuting/unfollowspree for"mental health"nonverbalshaking"i'm so sorryyou have todeal withme"wanting to bea part of agroup but tooscared to talkdisassociatingwhile listeningto electronicamusicvalidationor i willdiegive you a fivepart musicalextravaganzaof my traumaobsessivelycheck textmessageseven tho noone talks to meonlineshopping willfill the void(no it wont)tearstainedstuffedanimalscries onlaptopkeyboardwill vaguepost untilsomeonetalks to meisolatemyself frommyfriends/lovedonesconstantlyfeeling likea hackand failureasks ifpeople areemotionallyavailable toomuch"do people likeme or do i needto askconstantly viavague socialmedia posts??"#lonely5everfeels guiltyfor askingpeople totalkLying in bedmotionless withclassic moviesplaying in thebackgroundventing onprivatetwitter#emotioncommotionwill delete everysocial mediaapp butredownloadthen hours laterwill have apanic attack if isay/typesomethingwrong tosomeonegetspersonalityfrombuzzfeedquizzes

Shut the Tuck Up (depression edition) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on muting/unfollow spree for "mental health"
  2. nonverbal shaking
  3. "i'm so sorry you have to deal with me"
  4. wanting to be a part of a group but too scared to talk
  5. disassociating while listening to electronica music
  6. validation or i will die
  7. give you a five part musical extravaganza of my trauma
  8. obsessively check text messages even tho no one talks to me
  9. online shopping will fill the void (no it wont)
  10. tear stained stuffed animals
  11. cries on laptop keyboard
  12. will vague post until someone talks to me
  13. isolate myself from my friends/loved ones
  14. constantly feeling like a hack and failure
  15. asks if people are emotionally available too much
  16. "do people like me or do i need to ask constantly via vague social media posts??"
  17. #lonely5ever
  18. feels guilty for asking people to talk
  19. Lying in bed motionless with classic movies playing in the background
  20. venting on private twitter
  21. #emotioncommotion
  22. will delete every social media app but redownload then hours later
  23. will have a panic attack if i say/type something wrong to someone
  24. gets personality from buzzfeed quizzes