go onmuting/unfollowspree for"mental health"tearstainedstuffedanimalsvalidationor i willdieisolatemyself frommyfriends/lovedones"i'm so sorryyou have todeal withme"#lonely5evergive you a fivepart musicalextravaganzaof my traumawill delete everysocial mediaapp butredownloadthen hours laterLying in bedmotionless withclassic moviesplaying in thebackgroundwill vaguepost untilsomeonetalks to meobsessivelycheck textmessageseven tho noone talks to mefeels guiltyfor askingpeople totalkonlineshopping willfill the void(no it wont)venting onprivatetwitterwanting to bea part of agroup but tooscared to talkconstantlyfeeling likea hackand failuredisassociatingwhile listeningto electronicamusiccries onlaptopkeyboard"do people likeme or do i needto askconstantly viavague socialmedia posts??"#emotioncommotionnonverbalshakinggetspersonalityfrombuzzfeedquizzeswill have apanic attack if isay/typesomethingwrong tosomeoneasks ifpeople areemotionallyavailable toomuchgo onmuting/unfollowspree for"mental health"tearstainedstuffedanimalsvalidationor i willdieisolatemyself frommyfriends/lovedones"i'm so sorryyou have todeal withme"#lonely5evergive you a fivepart musicalextravaganzaof my traumawill delete everysocial mediaapp butredownloadthen hours laterLying in bedmotionless withclassic moviesplaying in thebackgroundwill vaguepost untilsomeonetalks to meobsessivelycheck textmessageseven tho noone talks to mefeels guiltyfor askingpeople totalkonlineshopping willfill the void(no it wont)venting onprivatetwitterwanting to bea part of agroup but tooscared to talkconstantlyfeeling likea hackand failuredisassociatingwhile listeningto electronicamusiccries onlaptopkeyboard"do people likeme or do i needto askconstantly viavague socialmedia posts??"#emotioncommotionnonverbalshakinggetspersonalityfrombuzzfeedquizzeswill have apanic attack if isay/typesomethingwrong tosomeoneasks ifpeople areemotionallyavailable toomuch

Shut the Tuck Up (depression edition) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on muting/unfollow spree for "mental health"
  2. tear stained stuffed animals
  3. validation or i will die
  4. isolate myself from my friends/loved ones
  5. "i'm so sorry you have to deal with me"
  6. #lonely5ever
  7. give you a five part musical extravaganza of my trauma
  8. will delete every social media app but redownload then hours later
  9. Lying in bed motionless with classic movies playing in the background
  10. will vague post until someone talks to me
  11. obsessively check text messages even tho no one talks to me
  12. feels guilty for asking people to talk
  13. online shopping will fill the void (no it wont)
  14. venting on private twitter
  15. wanting to be a part of a group but too scared to talk
  16. constantly feeling like a hack and failure
  17. disassociating while listening to electronica music
  18. cries on laptop keyboard
  19. "do people like me or do i need to ask constantly via vague social media posts??"
  20. #emotioncommotion
  21. nonverbal shaking
  22. gets personality from buzzfeed quizzes
  23. will have a panic attack if i say/type something wrong to someone
  24. asks if people are emotionally available too much