Lying in bedmotionless withclassic moviesplaying in thebackgroundfeels guiltyfor askingpeople totalk"i'm so sorryyou have todeal withme"venting onprivatetwitter#lonely5everconstantlyfeeling likea hackand failurewill vaguepost untilsomeonetalks to me#emotioncommotionvalidationor i willdieobsessivelycheck textmessageseven tho noone talks to mewill have apanic attack if isay/typesomethingwrong tosomeonedisassociatingwhile listeningto electronicamusic"do people likeme or do i needto askconstantly viavague socialmedia posts??"wanting to bea part of agroup but tooscared to talkisolatemyself frommyfriends/lovedonesgive you a fivepart musicalextravaganzaof my traumago onmuting/unfollowspree for"mental health"cries onlaptopkeyboardonlineshopping willfill the void(no it wont)nonverbalshakingtearstainedstuffedanimalswill delete everysocial mediaapp butredownloadthen hours laterasks ifpeople areemotionallyavailable toomuchgetspersonalityfrombuzzfeedquizzesLying in bedmotionless withclassic moviesplaying in thebackgroundfeels guiltyfor askingpeople totalk"i'm so sorryyou have todeal withme"venting onprivatetwitter#lonely5everconstantlyfeeling likea hackand failurewill vaguepost untilsomeonetalks to me#emotioncommotionvalidationor i willdieobsessivelycheck textmessageseven tho noone talks to mewill have apanic attack if isay/typesomethingwrong tosomeonedisassociatingwhile listeningto electronicamusic"do people likeme or do i needto askconstantly viavague socialmedia posts??"wanting to bea part of agroup but tooscared to talkisolatemyself frommyfriends/lovedonesgive you a fivepart musicalextravaganzaof my traumago onmuting/unfollowspree for"mental health"cries onlaptopkeyboardonlineshopping willfill the void(no it wont)nonverbalshakingtearstainedstuffedanimalswill delete everysocial mediaapp butredownloadthen hours laterasks ifpeople areemotionallyavailable toomuchgetspersonalityfrombuzzfeedquizzes

Shut the Tuck Up (depression edition) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lying in bed motionless with classic movies playing in the background
  2. feels guilty for asking people to talk
  3. "i'm so sorry you have to deal with me"
  4. venting on private twitter
  5. #lonely5ever
  6. constantly feeling like a hack and failure
  7. will vague post until someone talks to me
  8. #emotioncommotion
  9. validation or i will die
  10. obsessively check text messages even tho no one talks to me
  11. will have a panic attack if i say/type something wrong to someone
  12. disassociating while listening to electronica music
  13. "do people like me or do i need to ask constantly via vague social media posts??"
  14. wanting to be a part of a group but too scared to talk
  15. isolate myself from my friends/loved ones
  16. give you a five part musical extravaganza of my trauma
  17. go on muting/unfollow spree for "mental health"
  18. cries on laptop keyboard
  19. online shopping will fill the void (no it wont)
  20. nonverbal shaking
  21. tear stained stuffed animals
  22. will delete every social media app but redownload then hours later
  23. asks if people are emotionally available too much
  24. gets personality from buzzfeed quizzes