feels guiltyfor askingpeople totalkcries onlaptopkeyboardtearstainedstuffedanimals"i'm so sorryyou have todeal withme"isolatemyself frommyfriends/lovedones#lonely5evergo onmuting/unfollowspree for"mental health"give you a fivepart musicalextravaganzaof my traumawill vaguepost untilsomeonetalks to mewanting to bea part of agroup but tooscared to talkwill delete everysocial mediaapp butredownloadthen hours laterLying in bedmotionless withclassic moviesplaying in thebackgroundgetspersonalityfrombuzzfeedquizzes#emotioncommotionvalidationor i willdie"do people likeme or do i needto askconstantly viavague socialmedia posts??"nonverbalshakingonlineshopping willfill the void(no it wont)constantlyfeeling likea hackand failurewill have apanic attack if isay/typesomethingwrong tosomeoneobsessivelycheck textmessageseven tho noone talks to measks ifpeople areemotionallyavailable toomuchventing onprivatetwitterdisassociatingwhile listeningto electronicamusicfeels guiltyfor askingpeople totalkcries onlaptopkeyboardtearstainedstuffedanimals"i'm so sorryyou have todeal withme"isolatemyself frommyfriends/lovedones#lonely5evergo onmuting/unfollowspree for"mental health"give you a fivepart musicalextravaganzaof my traumawill vaguepost untilsomeonetalks to mewanting to bea part of agroup but tooscared to talkwill delete everysocial mediaapp butredownloadthen hours laterLying in bedmotionless withclassic moviesplaying in thebackgroundgetspersonalityfrombuzzfeedquizzes#emotioncommotionvalidationor i willdie"do people likeme or do i needto askconstantly viavague socialmedia posts??"nonverbalshakingonlineshopping willfill the void(no it wont)constantlyfeeling likea hackand failurewill have apanic attack if isay/typesomethingwrong tosomeoneobsessivelycheck textmessageseven tho noone talks to measks ifpeople areemotionallyavailable toomuchventing onprivatetwitterdisassociatingwhile listeningto electronicamusic

Shut the Tuck Up (depression edition) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feels guilty for asking people to talk
  2. cries on laptop keyboard
  3. tear stained stuffed animals
  4. "i'm so sorry you have to deal with me"
  5. isolate myself from my friends/loved ones
  6. #lonely5ever
  7. go on muting/unfollow spree for "mental health"
  8. give you a five part musical extravaganza of my trauma
  9. will vague post until someone talks to me
  10. wanting to be a part of a group but too scared to talk
  11. will delete every social media app but redownload then hours later
  12. Lying in bed motionless with classic movies playing in the background
  13. gets personality from buzzfeed quizzes
  14. #emotioncommotion
  15. validation or i will die
  16. "do people like me or do i need to ask constantly via vague social media posts??"
  17. nonverbal shaking
  18. online shopping will fill the void (no it wont)
  19. constantly feeling like a hack and failure
  20. will have a panic attack if i say/type something wrong to someone
  21. obsessively check text messages even tho no one talks to me
  22. asks if people are emotionally available too much
  23. venting on private twitter
  24. disassociating while listening to electronica music