"do people likeme or do i needto askconstantly viavague socialmedia posts??"obsessivelycheck textmessageseven tho noone talks to mevalidationor i willdietearstainedstuffedanimalswanting to bea part of agroup but tooscared to talkonlineshopping willfill the void(no it wont)venting onprivatetwitterconstantlyfeeling likea hackand failurefeels guiltyfor askingpeople totalkdisassociatingwhile listeningto electronicamusic#lonely5evergo onmuting/unfollowspree for"mental health"will have apanic attack if isay/typesomethingwrong tosomeonecries onlaptopkeyboardasks ifpeople areemotionallyavailable toomuchisolatemyself frommyfriends/lovedonesgetspersonalityfrombuzzfeedquizzeswill delete everysocial mediaapp butredownloadthen hours later"i'm so sorryyou have todeal withme"will vaguepost untilsomeonetalks to menonverbalshakingLying in bedmotionless withclassic moviesplaying in thebackgroundgive you a fivepart musicalextravaganzaof my trauma#emotioncommotion"do people likeme or do i needto askconstantly viavague socialmedia posts??"obsessivelycheck textmessageseven tho noone talks to mevalidationor i willdietearstainedstuffedanimalswanting to bea part of agroup but tooscared to talkonlineshopping willfill the void(no it wont)venting onprivatetwitterconstantlyfeeling likea hackand failurefeels guiltyfor askingpeople totalkdisassociatingwhile listeningto electronicamusic#lonely5evergo onmuting/unfollowspree for"mental health"will have apanic attack if isay/typesomethingwrong tosomeonecries onlaptopkeyboardasks ifpeople areemotionallyavailable toomuchisolatemyself frommyfriends/lovedonesgetspersonalityfrombuzzfeedquizzeswill delete everysocial mediaapp butredownloadthen hours later"i'm so sorryyou have todeal withme"will vaguepost untilsomeonetalks to menonverbalshakingLying in bedmotionless withclassic moviesplaying in thebackgroundgive you a fivepart musicalextravaganzaof my trauma#emotioncommotion

Shut the Tuck Up (depression edition) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "do people like me or do i need to ask constantly via vague social media posts??"
  2. obsessively check text messages even tho no one talks to me
  3. validation or i will die
  4. tear stained stuffed animals
  5. wanting to be a part of a group but too scared to talk
  6. online shopping will fill the void (no it wont)
  7. venting on private twitter
  8. constantly feeling like a hack and failure
  9. feels guilty for asking people to talk
  10. disassociating while listening to electronica music
  11. #lonely5ever
  12. go on muting/unfollow spree for "mental health"
  13. will have a panic attack if i say/type something wrong to someone
  14. cries on laptop keyboard
  15. asks if people are emotionally available too much
  16. isolate myself from my friends/loved ones
  17. gets personality from buzzfeed quizzes
  18. will delete every social media app but redownload then hours later
  19. "i'm so sorry you have to deal with me"
  20. will vague post until someone talks to me
  21. nonverbal shaking
  22. Lying in bed motionless with classic movies playing in the background
  23. give you a five part musical extravaganza of my trauma
  24. #emotioncommotion