give you a fivepart musicalextravaganzaof my traumawill have apanic attack if isay/typesomethingwrong tosomeone"do people likeme or do i needto askconstantly viavague socialmedia posts??"wanting to bea part of agroup but tooscared to talkwill delete everysocial mediaapp butredownloadthen hours lateronlineshopping willfill the void(no it wont)go onmuting/unfollowspree for"mental health"asks ifpeople areemotionallyavailable toomuchfeels guiltyfor askingpeople totalkcries onlaptopkeyboardvalidationor i willdie"i'm so sorryyou have todeal withme"getspersonalityfrombuzzfeedquizzes#lonely5evernonverbalshakingwill vaguepost untilsomeonetalks to meisolatemyself frommyfriends/lovedonesventing onprivatetwittertearstainedstuffedanimalsconstantlyfeeling likea hackand failure#emotioncommotiondisassociatingwhile listeningto electronicamusicobsessivelycheck textmessageseven tho noone talks to meLying in bedmotionless withclassic moviesplaying in thebackgroundgive you a fivepart musicalextravaganzaof my traumawill have apanic attack if isay/typesomethingwrong tosomeone"do people likeme or do i needto askconstantly viavague socialmedia posts??"wanting to bea part of agroup but tooscared to talkwill delete everysocial mediaapp butredownloadthen hours lateronlineshopping willfill the void(no it wont)go onmuting/unfollowspree for"mental health"asks ifpeople areemotionallyavailable toomuchfeels guiltyfor askingpeople totalkcries onlaptopkeyboardvalidationor i willdie"i'm so sorryyou have todeal withme"getspersonalityfrombuzzfeedquizzes#lonely5evernonverbalshakingwill vaguepost untilsomeonetalks to meisolatemyself frommyfriends/lovedonesventing onprivatetwittertearstainedstuffedanimalsconstantlyfeeling likea hackand failure#emotioncommotiondisassociatingwhile listeningto electronicamusicobsessivelycheck textmessageseven tho noone talks to meLying in bedmotionless withclassic moviesplaying in thebackground

Shut the Tuck Up (depression edition) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give you a five part musical extravaganza of my trauma
  2. will have a panic attack if i say/type something wrong to someone
  3. "do people like me or do i need to ask constantly via vague social media posts??"
  4. wanting to be a part of a group but too scared to talk
  5. will delete every social media app but redownload then hours later
  6. online shopping will fill the void (no it wont)
  7. go on muting/unfollow spree for "mental health"
  8. asks if people are emotionally available too much
  9. feels guilty for asking people to talk
  10. cries on laptop keyboard
  11. validation or i will die
  12. "i'm so sorry you have to deal with me"
  13. gets personality from buzzfeed quizzes
  14. #lonely5ever
  15. nonverbal shaking
  16. will vague post until someone talks to me
  17. isolate myself from my friends/loved ones
  18. venting on private twitter
  19. tear stained stuffed animals
  20. constantly feeling like a hack and failure
  21. #emotioncommotion
  22. disassociating while listening to electronica music
  23. obsessively check text messages even tho no one talks to me
  24. Lying in bed motionless with classic movies playing in the background